Many have heard of such a rock like a sider, but not many will say, in what waters it lives and what value is for the body, as well as in the food industry. It is about this that will be discussed in this article.
Side - Habitat
One of the most valuable breeds of industrial fish is Side. Due to the unusual, but pleasant taste, balanced composition and nutrition, it is it highly appreciated and enjoys well-deservedly popular with gourmets.
Side, as a bright representative of the carp family, lives in:
- The waters of the North Atlantic. Her habitat varies from the shores of Greenland and to New York.
- In the waters of Northern Champions of Norway, as well as Iceland.
It is characterized by strong migration, it means that in the spring months of its packs are actively moving towards the northern shores, and in the autumn - return in the southern direction. Industrial fishing and catch of this fish are conducted round year, on store shelves most often it comes in one of three types:
- fresh;
- frozen;
- weaklywed.
Nutritional and benefit
In its food value, the Side is often equated with sturgeon, her meat is rich in:
- vitamins B12, A, D and E;
- selenium and potassium;
- zinc and calcium;
- phosphorus and magnesium;
- other useful macro and trace elements for the body.
It is the rich composition of this fish makes it an indispensable dietary product.
Side in its composition is also rich in protein content. Of particular value is not only meat, but also the fat of this fish obtained from the liver. It is shown to introduce it to the diet to the following categories of people:
- Little children.
- Elderly.
- Pregnant women.
- Nursing mothers.
Such a need is due to a large content in its composition of phosphorus necessary for the formation of a skeleton, iodine acting as an active compound in the prevention of thyroid problems.
How to catch more fish?
I have already spent active fishing for a long time and found many ways to improve Klevel. And here are the most effective:
- Activator Kleva. Attracts fish in cold and warm water with the help of pheromones, which are part of the composition and stimulates its appetite. It is a pity that Rosprirodnadzor wants to introduce a ban on its sale.
- More sensitive tackle. Reviews and instructions for other types of tabs you can find on the pages of my site.
- Baits using Pheromones.
You can get the rest of the secrets of successful fishing free by reading the other our articles on the site.
Regarding calorie Side, average indicators per 100 grams. Make up 92 kcal., Number of proteins - 19.5 gr., Fats - 0.9 gr. Carbohydrates - 0. It is these indicators that make it an indispensable product in the dietary diet, shown for the young, growing or weakened organism, as well as problems with the liver, the musculoskeletal system and the thyroid gland.
Application in cooking
Regardless of age, size and weight of the Side, fish meat has a delicate texture and amazing taste, as well as a unique fragrance. According to its texture, the meat has a grayish shade, it is quite dense, but not gross and noted by a sufficient percentage of fatty and moisture.
Especially its taste qualities are revealed if you cook the fish marinua, or the way of salt or a couple.
In Western European countries, fish canned materials called "Sea Salmon" are particularly popular, they have high food value, beautiful tasteings, while on pricing policy they are cheaper than cod, not inferior in their nutritional characteristics and qualities.
For the preparation of fish dishes, it is recommended to choose a fresh-frozen carcass of medium-sized fish, dense and solid skurt. If you combine it with vegetables, for example, with onions and carrots, preparing on a pillow of laurel leaves, you will get the perfect taste and aroma. As an option, white wine can be added in the cooking process, thereby re-open the aroma and taste of the fish dish. Prepare it also:
- baking;
- adding to fish;
- in a weakly saline form, its fillet is used on sandwiches.
With all its benefits of the Side has both contraindications for consumption. In this case, we are talking about individual intolerance or about allergies to:
- Fish.
- Seafood, in particular, on such a component as a caloricator.
It is also worth considering the question of what kind of fish is caught, because it has such a feature, as accumulating in your body of mercury and other heavy metals, if it is bred or caught in contaminated waters.
Summing up, you can summarize one thing: the sidew is one of the most valuable fish breeds, an indispensable source of many vitamins, which is beneficial on the body. And also this fish is a very exquisite fish delicacy.
Presenting a great value for sea fish with an interesting sidewal name. It is worthily assessed thanks to its many qualities. But the championship still belongs to the cod because people are less familiar with the sideways.
Description and Features of the Side
This predator has an amazing force and speed. Her body is pointed by the head and tail. The head is painted in dark colors, which serves as one of the special features. Part of the back of her olive tones, they gradually go from the sides in yellow.
The bottom of its whitish color or gray with silver. The entire torso of the predator has an extension of forms, with three smooth processes in the area of \u200b\u200bthe back of a red color and two anal. Adults are common to all creak trash - protruding more than the upper lower jaw.
Besides fish Side in the photoyou can recognize the curved light strip noticeably highlighted along the backs of the back on the sides. The average adult person can grow from 80 to 90 cm. Weighs on average such fish 15-22 kg.
The meat of this predator has characteristic tasteful qualities, widely popular in culinary elements and among fans of sea dishes. Many have heard the saying, which states that if a person never tried the Side, it means that he does not know the taste of fish.
She really has a peculiar, inherent marine tint of taste. It is them that she is not similar to other inhabitants of marine spaces. One of the most little-known and at the same time popular is side fish. Benefit and harmit depends on the purely from the human factor. It is simply a huge amount of vitamins and useful micro and macroelements.
In particular, a lot of vitamin B12, selenium and useful protein. In the liver and fat, too, a sufficient amount of utility. It helps the future and nursing mothers, as well as their little kids.
On the photo Side Fish
Thanks to the phosphorus contained in the side, the operation of the musculoskeletal system is significantly improved, and the iodine is favorable on the thyroid gland. Ikra Saydathis is a natural delicacy and a storehouse of vitamins.
As for its negative sides, then many, as well as all the rest of the fish from the cream breed, the side can cause allergic reactions. Therefore, nutritionists strongly recommend people with individual intolerance to the seaside products with caution to use and sided.
It is also contraindicated for children suffering from allergies. Calorie Sayda Stunning. In 100, this product contains 90 kcal. This should be taken into account people who love sea products and fight with excess weight.
Predator prefers to swim by flocks. The most active migration falls at the beginning of the spring. At this time, flocks of the sides take a friendly direction to the north. A B. autumn time They, on the contrary, try to keep closer to southern spaces.
In the present, this is caught year-round. Most observed flocks of sides in the northern regions. More recently, it did not have such a large-scale commercial value.
But time passed, and people realized that Side is the owner of the delicious meat. In this way, fishing sides It was increased many times. Fish price Saydasomewhat lower than the price of her cod relatives, but, according to all the gourmets, it is neither almost inferior to her in his taste.
Lifestyle and habitat Side
Side fish dwellsin the reservoirs of the North Atlantic. Spaces from Greenland and to New York itself inhabited this predator. Much of her on the northern shores of Iceland and Norway.
Long and strong migrations are characteristic of the side. They move with their flocks from the North to the southern direction, depending on the time of year. In frequent cases, the fish is found not far from the Murmansk coast.
The water of the North Sea, the Atlantic and Baltic favorite seats of fish of this species. Like all other crackle sidew lives at a depth of about 245 m. Prefers a baaptic water thickness from 36 to 110 m. There are cases that it is located at the bottom.
Despite the fact that it loves substantial depths, it is almost impossible to meet in the open seas. Its habitat is the coastal area, the territory of the safe relief and the marine rock bottom. Migration marine Sayda There are spawning and real.
Food Fish Side
All the behavior of this fish speaks of her predation. It shows unprecedented activity. Places where the fish is found,rich small fish. She is her main food.
In the main diet, Melk Cod, herring, washing, krill, and also crustaceans. During the hunt, the sides surround their prey and incredible noise, which is heard over long distances, if you can put it into the angle.
Side is more comfortable on a sea rocky day. But during the hunt, it can climb the water surface without any problems, and even to boil over it. Small Side greatly goes through food. She loves crustaceans, caviar of other fish and fry. After growing, she loves everything, right up to shrimp.
Reproduction and lifespan of the Side
This predatory spawning begins in the first month of winter, ends in the middle of summer. For it, it is necessary that the temperature is up to 10 degrees, not hard soil and depth of about 200 meters. One part of the females of the Sayda is able to mention from 5 to 8 million Ikrin.
End of March, beginning of April for females Suitable time for migration to Iquarenia. Icra after deposit freely drifting along with the sea. From it, on average, small larvae appear after 14 days, 3 mm in size. So, they are free to move with the current, they can be observed away from spawning places.
As already mentioned, the younger fry eat fish, plankton and crustaceans. Their location is the coastal zone of the seas. With the approaching winter cold, the fish Side goes down to the depths and remains there before the onset of spring heat. Side lives around 20-25 years. There were cases when this lived to 30 years.
1. What kind of fish
Side - Predatory marine stained fish from the Cod Family. Habitat: Northern Atlantic Ocean, Norway coastal zones, Iceland. It is sells fresh, ice cream, sometimes salty.
2. Culinary properties
Side has a characteristic taste, which enjoys considerable popularity among experts around the world. They even say that the one who has not tried the Side does not know what real fish is: it is inherent in the unique and at the same time an intense "fish" taste, somewhat stronger than any other fish. In the cookery of Side is suitable for the preparation of all kinds of dishes. Not welded during cooking. Like all others cod fishThe sides are very valued liver.
3. Short story
A few decades ago, Side had no popularity in neither fishermen, no horses. Calves of this fish were considered a low-grade fishing that do not bring much income. But from the middle of the last century, the number of sides in the Atlantic has increased greatly, respectively, its catch has increased. Now the mining of the sides takes place almost all year round - its reserves are so great in the depths of the cold seas. At the same time, the Side itself is in fourth place in the value of meat after the pike and cod
4. Positive and negative qualities
The use of sike fish is not recommended to people having individual intolerance or allergic reactions to fish and seafood (caloricator). It should also be aware that the fish can accumulate mercury and other heavy metals, other harmful substances contained in a medium that fish can dwell.
5. How to cook it
From the sides you can cook ear, cook, fry, bake, stew and minced second. "\u003e Ear from Sayda is preparing like this: the onions, pepper, potatoes and sauer cabbage are poured with broth and boiled, then fish is then added. Served with sour cream with dill.
Boil Side as simple way: Prepared fish is boiled until soft in salted water along with seasonings. Before filing on the table remains in hot broth; So with the addition of wine: into melted oil with small pieces, onions and carrots are laid out, the pan is placed on a slow fire. The calcined flour is added to the dish, the fish is laid out, it is filled with wine and boiled up ready to prepared on slow heat. The fish is laid out on the dish and is poured by the resulting juice.
In the fried form, the Side is prepared like this: the prepared fish is cut into pieces, is breaded and roasted in oil. Chilled fish connects with boiled vegetables. You can also make a fried sider with vegetables and cream: the fish is garnished by potatoes stewed in cream.
Side bakes like this: pickled fish fit into the form. Tops are stacked tomatoes, sprinkled with cheese and baked.
Side is extinguished with vegetables, such as eggplants and tomatoes: roasted sidewged in the panion is stealing in water with eggplants and tomatoes until readiness.
As a minced second of the sides are preparing a cutlets: minced stuffing from boiled fillets and onions. Cutlets shake out of minced meat and roasted until golden crust. Cooking soup from the sidewals relates to controversial recipes, but these recipes have their lovers.
Side - valuable fishing fish, which is characterized by good taste. The dishes from it are juicy and useful - the main thing is to know a couple of interesting recipes.
Her meat is very valuable for residents of Europe. The cost of fillet is slightly lower than the cod. However, Her. beneficial features And the taste is not inferior to anything, in some cases they even exceed the cod.
Features of fish Side
Side is enough large fish. On average, its weight reaches 17 kg, and its calf's length is about one meter. Fish in big flocks, which simplifies their catch.
Interesting! The biggest part was caught by the Norwegian fisherman - its weight reached almost 23 kg.
For this species, the elongated body and black and silver color is characteristic. Life expectancy is from twenty to twenty five years.
Habitat
She dwells in the waters of the Baltic and North Sea. However, the most common in the Atlantic Ocean. She loves the depth very much, and therefore most often holds 250 meters from the surface. Catch it in large quantities off the coast North America. Very rarely huge shoals reach the shores of Spain.
Diet
The largest part of the diet is small crustaceans. They also love to eat small fish, such as sprats and herring. Hunt she leads a whole pack that creates noise, audible even on the surface. Side is always aggressive.
Reproduction
Spawn the view in the spring. Caviar Usually can be found approximately at a depth of 100 meters. They love to debug caviar in a soft ground day. Little fish appear two weeks after spawning, they love to stick to the shallow water, and in the winter they live in depth.
Fishing on Side.
At the shores of Russia, fishing on the Site is appropriate only in the summer. During this period, their flocks are returned from the shores of Norway and appear in our waters.
It is extremely valuable industrial Fish - For her fishing requires quite expensive equipment. Therefore, individual fishing is disseminated little.
Places for fishing
It is caught to a greater extent at great depth. Choosing places for fishing, you need to be extremely neat. She loves to stay near the pitfalls, where many algae. Inattention leads to snacks, or even to their loss.
A little less often the predator enters the shallow water in the hunt for shallow fish. In this case, the current fishing from the shore. But it is best to go fishing using a boat.
Good to know! In our waters, it is rare to catch a big part. If we thought to catch this valuable and incredibly tasty fish, then you should go to the shores of Norway. The truth is not every trip.
Tackle
Catch the Side on the boats with the help of pilkers. For fishing from the shore, they use spinings, docks on dead fish. Most often use tackle for catching cod.
Bait
Insofar as this species - These are predators, it is best to get a small dead fish. Less frequently, it is recommended to catch on mollusks, as they are pretty keen on the hook.
First, you need to remember the main thing - do not catch the fish during its spawning period when it dwells at a depth of about 40 meters. Such actions lead to a population reduction, which means in subsequent years the catch will only deteriorate.
So that your fishing has always been successful, you need to know several tips:
- The best Side is kept at the depth, and you can catch it in shallow water from the shore only if the flock of these predators chasing the shallow fish.
- Use the pilkers during fishing - they significantly increase the likelihood of Klev.
- Side resists no worse salmon, and therefore the choice of gear should fall on expensive and durable - individuals over 10 kg easily cope with cheap gears.
- For bait, the fillet of small fish or their whole carcasses is used. The main thing is to attach them well to the hook, otherwise this nautical predator can easily break the meat and populate.
Side Recipes
Side is incredibly appreciated due to its taste. Even despite the high cost of fillet, people continue to buy it.
And those who manage to catch at least one individual on fishing is even better. With it they are preparing a lot of delicious dishes, some of whom you will learn.
Fillet with apples in mustard sauce
For the dish you will need:
- fillet (about 1 kg);
- green apples;
- sugar;
- tablespoon mustard;
- a pair of tablespoons of flour;
- vegetable oil;
- one lemon.
The first step of "caramel" apples. For this, they are already purified and sliced \u200b\u200bon slices, roasted in sugar and vegetable oil. After getting started fish fillet, which is generously treated with fresh lemon juice.
After fillet, panted in flour and fried on medium heat. Interestingly, the meat of the Side is to prepare very quickly - for each side you need no more than two minutes.
Then proceed to cooking sauce from flour, mustard, water and vegetable oil. Fiercing flour in such a mixture until golden color, add apples and bring them to a boil, remove from the stove. It remains only to pour fillet sauce and can be enjoyed with a dish.
Side with potatoes
To prepare dishes take:
- fillet about 1 kg;
- as many potatoes;
- pair of bulbs;
- black pepper and salt;
- cream;
- fir oil.
For the start, potatoes with bow, salt and spices are slightly roasted. After the cream is poured and extinguished until readiness. Filute is panic, treated with salt and spices after which it is roasted until readiness. Before serving, it is recommended to sprinkle a dish of fresh greens.
Side with tomatoes
- fillet;
- soy sauce;
- lemon juice;
- cheese (desirable to use Mozzarella variety);
- black pepper and salt;
- tomatoes;
- olive oil.
To begin with, marinated in soy sauce and lemon juice. With tomatoes, it is important to remove the skin - it can be easily done, scolding them in pre-boiling water. Already purified tomatoes cut into small lobes.
Fish is put on the baking sheet, lubricated with oil. Top laying tomatoes, and after rubbing cheese and put in the oven to bake not more than 10 minutes at a temperature of about 200 degrees.
Fillet with mushroom crust
For cooking you need to prepare:
- four small pieces of fillet - the weight of every about 200 grams;
- grated cheese;
- salt and pepper;
- lemon juice;
- 300 grams of champignons;
- pair of bulbs;
- grinding through the meat grinder red pepper;
- breadcrumbs;
- olive oil;
- greens;
- a pair of tablespoons of wheat cereals.
To begin with, fillet is poured with lemon juice and sprinkled with pepper. Cropa is soaked in clean cold water for half an hour. Cut mushrooms and onions. Onions with mushrooms put out about 5 minutes.
At first, mushrooms with onions are laying on the fish, after creak, mixed with a cereal pour from above and grated cheese. At the end, all this is poured with cream and put in the oven for half an hour. Before serving, the table sprinkles with greens.
Meat of this fish very often used in the preparation of culinary products.
Not only meat, which consists of easily digestible proteins, but also fat extracted from the liver is used.
Meat is recommended to use pregnant women. Since fillet contains a large amount of phosphorus, eating meat has a positive effect on the skeleton. And iodine improves the functions of the thyroid gland.
Vitamins
The meat contains a large number of vitamins such as A, B, D, E, K. But the most important thing is that the Side is a valuable source of vitamin B12, which is practically not found in nature.
Minerals.
In addition, it found so useful for normal work The organism is microelements, like calcium, zinc, selenium, potassium and sodium.
Calorie
The 100 grams of meat contains only 92 kilocaloria, which speaks of low calorie. Consequently, the Side can be recommended to those who follow their figure.
Hurtness from the use of sides
By itself, the fish of the Side is harmless to the human body. The exception is only those people who have individual intolerance to their meat. In this case, strong allergic reactions are possible. Children, whose poisoning and allergies may result in death, suffer especially strongly.
Do not forget! That the shoals of these predators can swim in water, which contains a large amount of mercury. In this case, the meat absorbs mercury, and that can cause serious poisoning.
So, we learned that Side is a valuable industrial fish, which is in every way eating among the European population. In our country, dishes are rarely found, since the average cost of one kilogram reaches about 1,700 rubles. Name good gear And boat, you can independently try to catch a predator.
The meat of this fish has valuable properties and fully on vitamins, including extremely rare B12. Dishes with sairs do not differ in difficulty in cooking, and therefore every hostess or host will cope with it.
Note! It is best to bake her meat in the oven or fry on a frying pan with vegetables. In boiled form it is difficult to convey a rich taste. In almost every dish, you can add mushrooms, tomatoes, cheese, lemon juice and onions - they are combined and only enhance the taste.
Now he pecks only!
This pike caught using the Kleva activator. Before you never caught, now I bring trophy instances from fishing every time! It is time and you guarantee your catch !!!
The use of fish in food is necessarily necessary for health. The use of sides in a large number of omega-3 fatty acids, vitamins and minerals.
Side refers to the cream species of fish. This is a valuable fishing fish. The low-fat dietary meat is valued by gourmets around the world.
Harm Sydia
Catching the flocks of this fish, delicious canned food prepare from it. A dense, grayish meat of the sides is cut by thin long plates, we asked, add spices, spices, dye and rush into banks.
People who suffer from the ulcer of the stomach, gastritis, liver failure, have problems with the pancreas, canned food from this fish is contraindicated for use. Side is harmful in large quantities in a preserved form.
The life of the Side reaches thirty years. This is a predator that feeds on crabs, shallow fish, caviar of other fish. Adult special reaches weight 15-17 kilograms.
Harmful Side also people with severe form of food allergies or intolerance of seafood. There is a lot of iodine in the fish, so those who suffer from the thyroid disease, it is necessary to be cautious to dishes from this fish.
With caution to use the sides, people with impaired blood-forming processes, disease of the vessels, nervous system, because this fish contains a large amount of cobalt in itself. Side is harmful to people who are subject to the formation of thromboms.
Side benefit
Fish contains vitamins, minerals that are rarely found in other products, polyunsaturated fats. 100 grams of the site contains 19.2 grams of pure proteins, only 1 gram of fats with the complete absence of carbohydrates. This dietary fish is shown when dealing with overweight. Side is useful to athletes, since due to its unique composition is an indispensable product, source of proteins and proteins.
Pregnant and lactating women, children, older people need a product like a side. This fish is shown to use young couples who seek to become parents.
Side is very nutritious. 100 grams of this fish contain 88 kilocalories, which is approximately 6% daily norm consumption. Dishes from this fish are suitable for those who follow their health and maintain optimal body weight.
Side, like any other marine fish, contains omega-3 polyunsaturated fatty acids. Usually, omega-6 fatty acids prevail in the diet of a city person who enter the body from such food as mayonnaise, sour cream, eggs, oily roasted meat, fast food, fryer potatoes. All these products are saturated with cholesterol, a large content in the body of which is extremely harmful and undesirable.
According to the Ministry of Health, the ratio of Omega-3 and Omega-6 fatty acids should be 3 conventional units to 7, respectively, or at least withstand the balance of 50/50. As it turns out, most people have an imbalance in favor of omega-6 in the ratios of 10 units of Omega-3 to 50 or even 70 or more units of omega-6.
Such a relationship is in itself a threat, since omgeg-6 fatty acids are destroyers and provoke inflammatory processes throughout the body. Omega-3 on the contrary, strengthens the joints and cells of the whole organism, contributes to the rapid healing of the wounds and the restoration of damaged tissues. The predominance of Omega-6 leads to the thrombam, blockage of vessels, rapid aging of the skin. Omega-3 is a powerful antioxidant that prevents the destructive effect of free radicals.
Side is rich in omega-3 with fatty acids, so its benefit for the body is so significant and significant. Sea fish It is necessary in the diet of every person. This is especially important to small children. After all, Omega-3 stimulates brain activity, allowing brain cells to grow and develop. The use of sides in the food at least two to three times a week of 100 grams will significantly reduce the risk for adults of oncological diseases. And the children will allow to study successfully, coping with school loads.
The content of useful elements in fish
Side is a unique fish. It is much cheaper than other types of gravy fish, but has no less benefit to human health. Its meat contains a complex of vitamins and minerals at the rate of 100 grams of the product and a correlated daily dose of consumption:
1. Potassium - 14%;
2. Calcium - 1.5%;
3. Magnesium - 6.3%;
4. Sodium - 5.4%;
5. Manganese - 2.5%;
6. Iron - 5%;
7. iodine - 100%;
8. Cobalt - 200%;
9. Phosphorus - 17.4%;
10. Chrome - 110%;
11. Zinc - 7.1%;
12. Copper - 12%;
13. Molybdenum - 5.7%;
Use of consumption of health sides
Calcium, Magnesium, Phosphorus - Three brothers who should enter the body all together, so that so necessary calcium digested by the body and was used to build bone tissues, and did not go to the appearance of calcifications. In the sider, these three components are located together in very profitable proportions.
Sodium Takes part in the balance of electrolytes. It is important to maintain the water-salt balance in the human body in the correct proportion. To avoid edema and dehydration. It is these processes and controls the sodium, which is contained in the side.
Iron It is necessary to eat daily. The body is not able to reproduce this item independently, so it needs to be replenished every day. This element maintains the level of hemoglobin in the blood, which is necessary for good well-being and oxidative processes in the body. With its disadvantage, anemia develops, a man is spinning a head, a fainting state appears until the loss of consciousness. Side contains in itself and this such an important and useful element.
For residents of Central Russia, the lack of iodine has become a real problem. Iodine is involved in the process of human growth, affects mental abilities, hormonal background and thyroid health. This element is important in adolescence, so the sider must be consistent with the younger generation daily. 100 grams of this fish contains a daily dose of iodine.
Cobalt It is necessary for a person in a very small amount, but it is extremely important for the blood formation process. It is thanks to him in the bone marrow, erythrocytes are developed, iron is digested in moderation, the composition of the blood remains constant. Cobalt participates in the synthesis of proteins, normalizes the activity of the endocrine system. It also takes part in the construction of DNA, exchange processes occur under its control. The lack of cobalt causes the weakening of the immune system, increases the risk of allergic reactions, memory violation. Such an important element that is not found in all products is generously contained in a daily dose of 50 grams of sides.
Copper It is important especially for people suffering from diabetes because it is this metal that controls the development of insulin in the body. Together with iron copper controls the level of hemoglobin in the blood. Copper is an antioxidant that affects the production of melanin, collagen, which is important to preserve the youth of the skin and hair health.
Zinc - Especially important element for men, especially for male teenagers. This trace element is actively involved in testosterone. In the period of puberty, the boys are very important to maintain a sufficient amount of zinc in the body so that the process of becoming a boy in a man is gradually and without a shortage of hormones. Therefore, adolescents in the diet must be included in the sided.
Molybdenum takes an active part in the oxidative processes of the human body. It is he who helps to transform the obtained proteins, fats and carbohydrates, oxygen and water into energy. It is also important for the excretory system.
Side contains a whole complex of useful and necessary human organism Microelements, metals, vitamins. Some substances are contained in it in such a quantity that it makes the fish with a unique product.