How to keep an arrow when shooting onion. Training all year round

Steps

Archery

Place the body body perpendicular to the target. When you are ready to shoot, stand up so that you can mentally spend a straight line through your shoulders to the target (this line will be perpendicular to the footsteps). If your lead is right, grab the onions in your left hand, direct the left shoulder to the goal, and take the right hand to the theater. If the leading eye is left, do the opposite.

Stand straight and fold your foot width. Strain the buttocks to push the pelvis area just ahead. Keep your back straight to the hands and shoulders can form the letter "T" when you pull the tutor. The rack should be comfortable enough so that you can stay in it for a long time, but at the same time solid and vitual.

Lower the bow down and attach the arrow to the tutor. Lower the bow to the ground and attach the arrow of the arrow to the nest of the taisle. You should attach an arrow shank to the taper with a recess on it, the so-called knife (the shank can be represented by a plastic nozzle). If the arrows have three pen, place it in such a way that one feather is drawn up. Then attach the arrow under the bead on the tutor (if the bead is only one) or between two beads, which marked the nest.

Three fingers slightly hold the arrow on the tutor. If you shoot with an eye (focusing on the foam), place the index finger on the arrows, and the middle and non-name is under it. This is the so-called Mediterranean grip with an arrow between the fingers. If you shoot without a sight, place all three fingers under the arrow, so it will be easier for you to bring it closer to the eye. Stick the rear end of the boom with your thumb and follow that it is located smoothly.

Direct the bow on the target. Keeping the position of the fingers on the tutor, lift the bow and direct it to the target. Hands place parallel to the ground and remember that the bow must be kept in vertical position. In the correct rack, your view will be directed along the arrows.

Throw three fingers tighten the tutor to your face. Work your back muscles to increase strength, and relax the hand as much as possible. Tensioning the theater until you feel sufficient onion voltage, then you can use your chin, cheek, ear, or other part of the body as a guideline, to always pull the tent to one and the same point.

Try to delay the theater as much as possible. This will increase accuracy, as well as reduce the effect of wind and gravity.
Tensioning the theater, lift up the elbow. So you will have shoulder muscles, not your hands.

Aim. Most amateur archers use intuitive shooting techniques. To do this, simply direct the onions in such a way that the arrow tip indicated the target. If you need to shoot more accurately, try to buy an adjustable sight that is attached to the bow. During shooting, you can cover the native eye or look ahead as usual with two eyes.

Release the arrow, relaxing the fingers on the tensioner. The goal is to perform a clean descent, with a minimum slowdown and side effect on the arrow. Despite the fact that it may seem an easy task, how you let go of the guide, affects the flight of arrows, and any awkward movement or oscillation can knock it down from the course. Fixing, wait until the arrow does not reach the goal, then lower the bow.
- Do not put forward the hand forward to "enhance" the arrow at the time of the shot. Save the fixedness as much as possible so that the shot is the most accurate.
- Pay attention to the return of Luke after the shot and on whether you are stripped under it with it, as it can say that you are not in the best physical form.

Arbalete shooting

Tension the tent to weigh the crossbow. If you are using a crossbow with a manual tensioner, put the leg on the stirrup, located in the front of the crossbow, and then detect the tent back so that it snaps into the lock. Make sure that the action remains as smooth as possible. If you are using a brightened crossbox, attach a platoon lever to the weapon (if required), and then simply check the lever so that the string snaps into.

Charge the arbulent arrow. After the platoon, put a bolt or an arrow in the groove and align it on the guide. For safety reasons, charge the crossbow from above, always holding your hands away from the starting mechanism and the front of the weapon.

Attach the crossbow to the shoulder. Similarly to the rifle, attach the crossbow to the main shoulder (it can be pressed to the removal of the shoulder or put on top). Then post your hand under the crossbow to stabilize it. Keep your fingers away from the starting mechanism. Do not shoot an arbelt with your hands, as this can lead to inaccurate and even dangerous shots.
- Shooting with hands means you hold the crossbow in one hand and make up with its same help.
Aim with a flybell or sight. If your crossbow is equipped with an optical sight, look at it and intend a sight mesh to goal. Be sure to familiarize yourself with the instructions for the sight to know what a label what means. If you do not have an optical sight, align the crossbow on an open sight, requiring the cutting of a fly and a slot along the target.

Shoot. When will be ready to shoot, we stronger take the crossbow and check the tip of the target twice. Then click on the trigger, it is similar to how this is done when shooting from a pistol. At the time of starting the arrows you will hear a light click of the jurka.

Acquisition of equipment

Buy onions under your prevailing eye. Most of the onions and the corresponding equipment for them have labeling for the right-hander or left-hander, depending on which hand is tensioning. If your prevailing eye does not match the drive hand, buy onions and gear under the nonderful hand. Despite the fact that your hands will need some time to adapt, the choice of equipment for vision will increase the accuracy of firing.
- Crossbows usually can be shooting with any hand.
Select arrows for your bow. In the case of crossbow, pay attention to the requirements for the length, specific mass and scour of the bolts that indicated the manufacturer of your weapon. In the case of a bow, buy arrows, which will be about 5 cm longer than your line tension line. If possible, buy high-quality arrows from carbon, aluminum, fiberglass or wood.
- If you are planning to shoot targets, buy arrows with sports pointed tips. If you are going to hunt, use hunting tips with sharp blades or stupid training tips (when hunting for small animals or birds). There are also hunting lugs-shockers. Once in prey, they are revealed and cling to it.
- To determine the length of your own tension line of the tension, pull onions, as if you were going to shoot. Then ask a friend to measure the distance from the front edge of the onion to the drawn the taper.
Buy Protective Equipment. Separate species Equipment play an important role in ensuring safe and enjoyable shooting. You may need to think about buying crags on your hand to protect it from the guards, a plastic bib, which will protect the breasts from burning a spring, gloves, or twentiets to protect your fingertips and quiver for arrows.
- It is most important to buy an attack or a glove on the hand, which works with a guy. Without it, there is a risk forever damage the nerve finisters of the fingers even when working with a bow with a tension force is only 9 kg. Attempting to temper your fingers work is not the best idea, even if before that they managed to fire as a result of the game on the guitar or for any other reason.
Buy targets and other gear for practice. It is better to practice a personal target in archery. The targets are the most diverse: in the form of a bag-slower, which is well suited for arrows with simple tips; in the form of a target of foam, which is well restored from cuts of hunting arrows; in the form of volumetric figures (animals, zombies and other beings). In addition to targets, think about the possibility to purchase the following things:
- silence archer simulator;
- archer trigger simulator;
- training onions.

Before shooting, try to pull up, press and perform other exercises to strengthen your hands. So it will be easier for you to keep onions.
It is best to learn to shoot at the coach who will give you instructions, as the newcomers are often mistaken, it is difficult to notice yourself, but a professional view from the side without difficulty will reveal and help to correct.

Warnings

Do not stretch the tutor without an arrow to pull it out of it, because because of this, microcracks can form on the bow.
Never go to what are not going to shoot.
Behind your targets, a protective barrier must be installed in case you missed.

How to shoot onion?

There are different archery techniques from archery, and you can shoot like from traditional Lucaand from sports. We will tell about the Aza of one of the techniques of shooting from the classic, so-called "historical" bow.

How to shoot from onion: instruction

The way to stand up, how to capture the arrow and aim how much pulling the tent, everyone decides for himself. Having learned to shoot onion on this technology, you will be completely free to choose for yourself any strategy convenient for you. The main thing that should be adhere to is a steadily increasing results in shooting, improving skill.

Stand left sideways to the target. Feet either on the width of the shoulders, or even wider - it will allow to stand confidently, steadily. At the same time, socks should stand on a visually formed direct, leading towards the goal - such a rack is called side.
Straightened left hand capture bow in the middle (usually for this on the product the place is marked). Raise it to the level of shoulders. Please note that the onion hand should not interfere with shooting, otherwise the shot will succeed in the weak, and the archer risks getting an unpleasant blow on his hand.
The arrow holding the tail (but not for the plumage!), Impose on the theater, the last stretch, and then the arrow is put on the brush holding the onion onion. The arrow is held between the index and middle fingers - the place between the first and second joints of the fingers. The bent fingers are delayed the tutor. The same arrow they only slightly hold the tail. You need to strive to give your fingers a uniform load to provide an accurate shooting for the archer.
Tightening the tent need as close as possible to the neck. It will correctly shoot from Luka, pulling the tent and before the chin, and before the neck. Here everything will depend on how it is convenient and what results are you going to achieve. We suggest try a position in which thumb The onion hand will touch the chin and go under the bottom jaw. The forearm and shoulder of the arrow holds the arrow should be about one line. Tensioning the theater, the archer as it would take back the blades, minimizing all other human manipulations, muscles.
The aiming in the historic Luke is intuitive (in sports bowls there is a special sighting adaptation). Of course, at first, hitting the target (especially in 10-ki) it will be a very difficult task for a beginner. But long and stubborn workouts will help develop a "feeling of purpose" when you will understand exactly what a slope, the position you need to give the arrows to reach the end item.

How to get to the goal?

Rule 1.

One of the most important requirements is the ability to hold a hand with a bow straight - it should not tremble, change the height, the angle of inclination, otherwise the released boom will be deliberately doomed to fail. Getting directly to the target the archer will not succeed.

Because if you want to learn how to shoot from the bow is really good, you will need to give time to special training. In particular, you can follow the example of the archers of England the times of the Middle Ages. They had to stand for hours with sticks in the elongated hands to learn to keep the weighing items.

Rule 2.

When shot, it is important to competently coordinate the position of both hands.

The first widespread error of beginners, as we have noted, is the bad fixation of the left hand.
The second rough mistake is when the right hand, letting go to the tutor, the fraction of a second "moves behind it" instead of just opening the fingers and release the arrow in the flight (the brush should stay on the same position where it was at the time of tensioning the tension) . As a result, the reported speed of the movement may not be enough to get into the target.

Rule 3.

It is important to be able to calm the breath, because the movement chest In a bad moment, you can spoil you shot.

Try to let go of the arrow on the semi-grandfather, staying a breath in a fraction of a second.

Rule 4.

It is very important to analyze each shot. And therefore, after you let go of the tutor, do not hurry to focus on the goal itself and move to a new shot. Carefully follow the trajectory of the movement of the arrows and draw conclusions for subsequent work.

Archery. In the section of our site, there are information about almost all famous rap clubs and sections in Moscow and in Russia. If you have information about the existence of the section (club), which is not listed - you can add it. Choose a suitable place for leafing. In most sections, there is a shooting archery for children - free. Sets of children and adults in the section usually pass at the beginning school year (September), but most coaches continue to receive newbies within the course of the year. In sports schools, as a rule, newcomers are given onions for beginners, arrows and the necessary inventory. In the extreme case, buying a bow for shooting in numerous online stores engaged in the sale of onions, crossbows and related products. The cost of the bow for a beginner is about 3 thousand rubles. Join. One warning only: archery is a very attractive sport, can tighten, and for a long time ;-)

News section in the world of archery. This section constantly publishes the news taking place in small sport, the opening of new sections or clubs, competitions, archers tournaments, changes in the rules of competition, interviews of coaches and archery athletes and much more. You can publish your announcement (article, news) about the upcoming (or past) competition, tournament, other event. Please indicate the coordinates of the organizers, the date, place, etc.

Archery - one of sports disciplineswhose essence: get into target (target) with the help of this type of weapons and arrows.

Archery It has ancient history . The first mentions of this sport refer to the era of the late Paleolithic or early mesolithic.

And the oldest finds archaeologists dating VIII-IX centuries BC. Used this weapon most often for hunting and conducting hostilities.

Beginning since 1900.The archery was included in the Olympic program. The winner of the competition is announced by the one who will definite more points.

Basics of archery rules for targets

Archery has its own rules.

Objective game for two, number of players

The task of archery - score as many points, ahead of the enemy or his team.

Important! On the same shield can simultaneously shoot from one to four athletes. In team competitions each participant releases two arrows, only six (four arrows in the Mix commands) per group in the series.

And also quite often, this kind is practiced as archery for two. In personal meetings, each of the participants of the competition shoots on its own target. The main task is to overtake the enemy by the number of points.

Photo 1. Archery for two. Two athletes become next to each other and simultaneously perform a shot.

Distance

Depending on where competitions are conducted, different distances are established. So, according to the rules of the International Federation Archery, athletes The premises compete at distances:

18 meters.
30 M..
50 M. (for men).

On open air:

30, 50, 70, 90 m for men.
30, 50, 60, 70 m for women.

On the Olympic Games used universal distance in 70 meters.

How to keep onions

First of all, when shooting, it is necessary to occupy a right position. Left side turn to the target, lay legs on the width of the shoulders.

With my left hand to cover the handle of weapons in approximately in the middle (usually there is a special place of grip on Luke). Hand holding weapons on weight, checks its elasticity when tensioning the taper. In no case do not allow tremors of hands, otherwise the boom will goAnd you will not be able to make a shot.

Reference. In the Middle Ages, future wars were clocking with a stick and an elongated left hand, to achieve her fortress.

The hand you hold onion should not interfere with the goal. Otherwise, the blow either will be very weak, or will not succeed at all. By the way, in this case, the likelihood of injury is great. Lock Susta It is necessary to lead to the side of a small rotational movement of the hand.

How to keep the arrow

The arrow is imposed on the tutor, holding it for the shank. It is necessary to ensure that the guide feather is located from Luke. The arrow as usual is put on the brush of that hand that keeps onions.

Photo 2. The principle of holding the boom. The shell is held behind the tail between the two fingers, the same hand is tensioning the string.

And there is also a technique at which the archer holds a little arrow index finger. This allows her not to slide and is stronger in the taper.

Attention!Index finger for proper technique Shot should hold over the arrow, but middle and non-name place under it.

What is the maximum shooting range

Thanks to myths, carefully supported by the film industry, archery is greatly exaggerated. Do not think that you, like heroes from movies, you can release a few kilometers an arrow.

The main parameters affecting the shooting range are the model of weapons and the preparedness of the arrow itself. On average, the usual bow allows the shot length up to 500 metersProfessional - up to 700 meters.

How to play

As in any other sports game, archery implies strict rules The actions of its participants.

In the case of a single series, the archer is provided 36 arr. At each distance both for athletes of men and for women.

However, their number may vary depending on the series installed on the competition. The duration is established in accordance with the regulations. So, exist:

York series for men: 72 arrows at 91, 4 m; 48 arrows at 73.1 m; 24 arrows by 54.8 m.
The American series is carried out for all athletes, regardless of their gender: 30 arrows at 54.8; 45.7; 36.5 M..
Colombian series, only women take participation: 24 arrows per each of the distances at 45.7; 36.5; 27.4 m.

If we talk about the Olympics, then they are held in two rounds - qualifying and duel, where athletes compete in pairs. For the first stage, two series are provided in each of which 36 arr.. In the final port of the player makes 12 shots for disposal.

Open air championships are usually held during three days , Each of which is a separate round: long distances selection tour, short distances of the qualifying round, a duel round.

At each stage, the archers perform in pairs. The first stands under the letter "A"second - "B". In case the ability to produce shots simultaneously is missing, then archers, with the permission of the judicial commission can do it alternately.

If the group has three athletes, their oddness will look like this: Av-s, s-av etc.

When conducting the command stage of the competition, the change of approaches is made in such a way as on each new turn, a new pair began shooting. This allows you to ensure an equal position of all athletes.

Recording results

Exercises a special meter judge. It is produced in the presence of a senior judge that controls the correctness of the recorded data.

IN personal competition In a special form, the personal result of the competitor participant is recorded, in group - team.

The winner becomes an athlete who scored more points. Their number of the judge determines by potholes on the target. The closer the player's blow to the center, the more points he gets.

Details about the rules of the competition

There are two types of championships: outdoors and indoors. Depending on the type of diversity, the rules differ.

Photo 3. Archery competitions. A lot of athletes get on one strip.

At competitions, players can make shots with series 3 or 6 arrows in each. According to the standards of the International Federation of Archers on series of three arrows Athlete can spend 2 minutes, on the six — permissible time Increases twice.

Archery technique is customary to analyze in the following elements: manufacture, grip, grip, bow tension, release (descent), breathing control, aiming.

Manufacture
Position of the foot
Position of Torch
Grief
Hand holding onion
Capture
Luke tension
Issue (descent)
Breathing management
Aiming

Archery -this is the process of performing a complex motor action, the main elements of which are the tension of the onion and the release of the tetov. This optimal Method of performing this motor action. Each archer is its own firing technique, since all people differ in physical development, body structure, body weight and other parameters. Technical elements when shooting from a sports classical onion differ from the shooting technique from block Luke.

Manufacture.

Manufacture of arrow made of onions is determined by the position of legs, body, hands and head of the athlete. Consider each element of the archer individually.

Position of the feet.

Arrows from Luke (right-hander) usually stands left sideways to the target. Feet representing support for the whole body, because Shooting is carried out in a vertical position, must be straightened. The voltage of the corresponding muscles is created by the minimum of internal degrees of freedom for lower extremities and the bottom of the body, i.e. Movements in all joints (ankle, knee, hip) must be minimal. This is mandatory condition Maintaining equilibrium and reduction of oscillations to ensure fixedness of the "arrows-weapon" system. Naturally, the overvoltage of the muscles of the legs and the torso toast is Timo, because This can cause rosacordination in the management system of the main movements.

Foot feet are located apart about the width of the shoulders, socks are slightly deployed to the sides. The position of the feet should be permanent, not to change from the shot to the shots. It is determined by the location of the characteristic stop points (front and rear points of the axis passing through the middle of the heel and the middle of the thumb).

Three main productions are distinguished: open, side, closed.

The selection of one or another variant depends on the individual characteristics of the archer. These options are mainly different from the position of the body relative to the target line, which is determined primarily by the position of the foot.

The figure shows the position of the legs in the octated, side and closed types of manufacture.

The most common currently side manufacturer is currently.

All three types of manufacturers in the archery are divided into pre-and main.

Pre-manufacturing is to perform movements that ensure the correct setting of the foot feet relative to each other and the orientation of the body relative to the target line. The head is usually rotated towards the target. Onions either hold on the weight with the left hand, lowered along the body, or rests on the lower shoulder on the left foot and is held with the left hand, bent in the elbow joint.

The main manufacturer is to perform the necessary actions to take the arrow of the position with a stretched onion up to the touch of a guide of certain (individual) orientation points on the face (chin, nasal tip, etc.).

The position of the body.

In the manufacture of a arrow from a bow. This position can be estimated by the conditioned vertical axis. Depending on the individual characteristics, this axis can be located strictly vertically or with a slight tilt forward. With this position of the torso, it is easier to reduce unwanted touch and pressure of the rigging arrow.

The position of the body must comply with the basic requirement - to create a biomechanical support and maintain it throughout the entire time of execution of the shot. In this regard, the work of the muscles of the body must be as little variable as possible, which requires a permanent workout.

The position of the body is determined by the location of its characteristic points (abdomen, pelvis, as well as the axis passing through the hip joints).

Head position.

The head of the arrow is turned face to target. Neck muscles, holding the head in a vertical position and participating in the turn of the head, should not be overnight. Otherwise, it can break the bloodstream, lead to excessive tension of the muscles of the body and hands that performs the tension of the bow, which, in turn, can cause the discordination of movements and, as a result, the occurrence of errors. The position of the head should be monotonous and not change in the process of performing a shot, otherwise it can negatively affect the quality of aiming.

The distance between the eyes (the leading eye) and the arrow shank should always be constant, so the teeth should be tightly compressed. Points (dot) of contact of the taper and face (tip of the nose, the middle of the chin, to the right of the face) should be permanent.

The lower jaw must touch the top Brushes and attack, because Hand brush, performing onion tension, moves along the jaw bone and the same touch is a permanent reference point for the movement of the hand.

The leading eye should be located at some (the same) distance from the plane of the shot so that the string does not obscure the fly of the sight.

Hand standing onions.

The left (usually) hand holding onions, raised towards the target, straightened and is located in relation to the axis of the spinal column approximately at an angle of 90 ° (the change in this angle depends on the shooting distance).

The hand should be straightened and enshrined in the rays-up, elbow and shoulder joints. This consolidation is carried out due to the simultaneous voltage of antagonist muscle for each joint. The hand holding the bow is actively resisting the increasing pressure of the bow in the process of its tension. Brush, forearm and shoulder during tension and retention of a stretched bow must be a rigid system along with shoulder belt and head.

Grip.

The position of the brush is determined by the selected arrangement method ( grab). To hold onions, there are several types of grip that differ in the location of the palm and fingers on the arched of the bow: low, medium, high.

Each of them has its advantages and disadvantages. Common for all types of grip is that the army of the bow is inserted into the "plug" formed by large and index fingers.

With a low grip, the back of the handle tightly rests on the base of the thumb, and the side slightly adjacent to the palm muscles. Conditional axis white Sustav Located at an angle of 45 ° to the shots plane. The middle part of the brush is located approximately at an angle of 120 ° to the forearm. With a low grip, the area of \u200b\u200bcontact with the palm with the handle is the largest.

With an average of grace, the area of \u200b\u200bcontact is significantly reduced due to the fact that the brush is straightened, the angle relative to the forearm is approximately 180 ° and therefore the bending between the brush and the forearm almost does not exist. The base of the thumb and the lower the palms do not touch the arms of the bow.

With a high grip, the brush is slightly lowered down in relation to the Cupred, and the area of \u200b\u200bits contact with the army is even more reduced.

The position of the forearm is mainly dictated by the need to ensure the free passage of the rusty. To do this, the shoulder must be enhanced in the shoulder joint so as to create a minimum of protruding surfaces of the forearm surfaces. The articulation of the forearm with the shoulder should be rigid, these two levels make up a single whole. Due to internal forces It is necessary to eliminate the possible degrees of freedom in the elbow and ray-tunny joints.

Position of the right hand.

This is the hand that carries out capture, holding and edition Testa, and also participates in Luke tension.

Capture.

The seizure of archery technique is a way to hold the teta - can be deep and average.

The most common deep capture. It is characterized by the fact that the brush of the hands carrying out the grip is perpendicular to the theater (before the tension of the bow). The string is captured by three (sometimes two) fingers in such a way that the load on them can be uniform, and the antifreeze itself was located on the extreme bending of the distal phalanx of the fingers (index, medium, non-name). The rest of the fingers and palm should be straightened if possible. Thumb and little finger as far as you can be relaxed. With an average capture of the proven, it is about the middle of the distal phalanx of the fingers. The arrow shank is placed between the index and middle fingers and should not touch or clamp when the arrow is tension and the boost. For this purpose, a supinator is installed on the attack.

After performing the capture left hand Rises onions, right, being in a semi-bent condition, keeps the tutor.

Before the start of tension, the right shoulder and forearm are located in a horizontal plane, while shoulder joint If possible, it should be omitted, the elbow right hand is somewhat raised in relation to the longitudinal axis of the arrows.

For sports shooting A special technical device called the release (Release) is commonly used from the block onion for capturing and retaining the latch.

In this case, the release, depending on the design, is either held with the fingers of the right hand (T-shaped), or attached with the help of a leather strap on the forearm (bruside).

Luke tension.

The movement of all links of the right half of the belt of the upper limbs should be coordinated so that the valve moves into the plane of the bow. With its tension, the position of the fingers on the tutor and general The brushes relative to the shots plane should not change.

Luke tension is carried out simultaneously with the muscles of the right hand and back. The initial phase of tension (first phase) of the bow is carried out in the main muscles of the right hand. The average (second), and especially the final (third) phase of the bow tension, are carried out mainly by reducing the muscles of the back, leading the spatula to the spine.

The final phase of Luke tension is most important, because Immediately before it started a brush, the hands involved in the bay tension passes (or fixed - depending on the type of technology) through certain points of contact, located on the face (the tip of the nose and the middle of the chin or only chin, etc.). In the event that the brush is fixed under the chin, it has some varieties depending on the position of the fingers: the submandibular, trimmed, roasting.

Currently, the most spread received submandibular fixation when the brush is under the chin, the thumb and a little finger as relaxed. After fixing and clarify the aiming, the brush due to the contraction of the muscles of the back and the hands continues its movement along the jaw bone. This movement after fixing is customary to be called "desalion".

With a different version of the technique, the brush of the right hand concerns the face at the same points (the main thing is that these guidelines are always constant), but does not stop, but as aiming refinement will slowly move backwards along the jaw bone, i.e. The force for tensioning onions does not stop.

In the process of the final phase of the bow tension, when the brush, being under the chin, moves back along the jaw bone due to the reduction of the muscles of the arms and the back (the main work in this phase should be on the muscles of the back), the arrow comes out from under the clicker, a click and a click and There is a release. The basic requirement for the final phase of the tension of the bow is - it should continue without stopping after clicking the clicker and at the time of the release of the arrows.

When performing the tension of the block onion, its character changes. This is due to the features of the arms design (Luke). The basic force for tension is developed in the initial (first) phase (70% of the Luke Tension). In the second phase, a sufficiently sharp decrease in the magnitude of the effort (30% of the Luke tension force) occurs. When performing the third (final) Luke tension phase, the muscle tension is significantly less than in its first phase. It is approximately 30% of the oil tension force and practically does not change as the hand brush approaches certain points of fixation on the face.

Considering these features, you need to pay special attention On the position and work of the hand holding down onions, because It imposes increased requirements for maintaining reliable stops in the bow as during the first and during the second phases of its tension.

It should also be noted that when the block archery from the block onion using the spinner, the brush of the right hand in the final phase of the tension is usually located on the right of the face and concerns the right cheek, and not located under the jaw bone, does not get at the same time. However, the tension of the muscles of the back and hands performing onion tension during the fixation of the brush and performing the descent (release) of the theetting should be sufficient for its retention and even subjectively should be felt its increase. It can prevent uncontrolled relaxation of the muscles of the back and arms and the "passing" right hand forward.

The movement of the finger performing the descent (pressure on the trigger or trigger trigger) must be smooth and autonomous, so as not to cause uncontrolled increasing the voltage on the muscle groups directly in the performance of this movement.

Release (Descent).

Descent is the liberation of the guise of capture. It is performed in the process of the final phase of the bow tension. The main requirement for the release is the instantaneous, simultaneous and complete relaxation of the fingers holding the tutor. Under this condition, the actual condition, as it were, reveals completely relaxed fingers and comes off with them with a minimum deviation from the shots plane.

Relaxing the fingers and the release of the gripper takes place by clicking the clicker, however, it is necessary to always remember that the tension of the bow after clicking the clicker and at the time of the release should not be interrupted.

In the case of the release of the release of the fingers, which performs the tension of the onion and the retention of the teta, do not participate directly in its release. The release in this case can be called descent, because Depending on the design of the release, the archer presses a large or index finger on a special trigger or trigger, which drives the trigger for the release of the tet.

When using the release, it is possible to achieve a minimum deviation of the theater and onions from the plane of the shot, and due to this, the deformation of the boom is reduced, which as a result has a positive effect on the part of the shooting.

Breath management.

When performing a shot, the archer is committed to the best stability of the "arrows-weapons" system. To do this, there is a need to stop breathing at the time of its execution, i.e. Exclude unwanted chest movements. Breathing delay by 10-15C. It does not represent difficulties even for a untrained person. This time is quite enough to perform a shot. As Luke tensions and immediately in front of it, breathing becomes more superficial and delayed by an archer on a natural respiratory pause, and the stop must be at the moment a little less than half-minded. This is the most rational and natural respiratory stop at which a small tone of respiratory muscles remains, corresponding to the total tone of the body.

The level of oxygen in the blood and its stock in the lungs is quite sufficient for the normal functioning of all organism systems for 10-15C. Moreover, as the reflex threshold of urges is moved to inhale with a decrease in blood oxygen.

With such a latency of the breathing, the arrow from the bow does not experience oxygen starvation, i.e. The state of hypoxia does not occur, and therefore there is no need to hyperventilation of the lungs. In the case of hyperventilation of the lungs, an undesirable phenomenon of oxygen oxygen for an archer may occur, which causes a slight dizziness, rosaceodination of movements and stability loss.

Aiming.

The aiming technique is to guide and hold the fly in the aiming area in the center of the target (usually). The fly can be rectangular, trapezoidal, in the form of a point, round and ring. During the execution of aiming, the archer basically sees a targeted device, a tutor and target. The device of the eye does not allow simultaneously to clearly see the aiming device, the tutor and the target, i.e. Three distant objects. Therefore, the eye focuses in such a way that the most clearly visible a flies, less clear target and an even less clear the string. The string can be on the right or to the left of the fly, which has no fundamental importance. The main requirement is that the ATT has always been from the same side from the fly and at the same distance from it.

When aiming when shooting from a classic onion, it is necessary to remember that the brush of the arms performing the tension of the bow should be touching the jaw bone and slowly move back due to the contraction of the muscles of the arms and back. The mouth should be tightly closed.

These actions should be controlled, otherwise the distance between the eyes and the arrow may vary, which will lead to an error in aiming.

When aiming from a block onion is usually used to control the position of the onion in the horizontal plane, an optical sight and a PIP site ( special adaptation With a small hole, which is attached in the level of the eye level participating in the aiming). So we can talk about a certain combination of a dioprat with an optical sight. With the full bay tension, the arrow, the middle of the hole (diopter) of the PIP site, the fly and the target point are located on one straight line.

The line formed by the pupil of the eye, the foam and aiming point is called aiming line.

Aiming area -this is a circle area limited by a circle with a center at a point of aiming. It may be greater or less depending on the degree of resistance of the position of the bow. The higher the level of ski of the archer, the less the area of \u200b\u200bthe oscillations of the fly of the sight.

The position of the head should provide the most favorable position of the eyes. Need muscles in no case should be overstrained, which can lead to the discount of action in the final phase of the bow tension.

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