Five post positions in the morning. Complex of exercise "5 Tibetan pearls

Few people know that by spending 20 minutes a day, you can run the processes of producing vitality through the chakras and saturate the body, organs, the nervous system and the gland with full energy. The secret is simple! It is necessary to master the complex5 Tibetan pearls And the knowledge of Tibetan Lam will help to touch the source of eternal youth.

Tibetan pearls or5 Tibetan Men (Five Tibetans) -. Without applying forces without performing active, energetic actions, repeating from day to day simple poses, achieve the activation of the nervous system on the ether level. Thus, life potential and health is reborn.

The human body has 19 energy concentration centers, they are also called vortices. Mostly the place of their location is placed on the joints of the limbs. The main goal of the vortices - rotation on maximum speed, attracting the energy of Prana, Ether, Light. If one of the vortices cease to work at some stage - a person quickly fades, aging and leaves this world.

Daily half-hour ritualRenaissance, exercise complex It helps to return the power and speed of energy vortices, toning and give the fortress with muscle muscles, pull the body, get a decent physical form.

Tibetan gymnastics 5 pearls Has a long history and has 2500 years of its existence. In each exercise, a deep meaning and incredible benefits are invested. This is a peculiar prevention of old age and age problems. Performing a complex consisting of 5 Tibetan exercises, even in old age:

1. Hold balance.
2. Give plasticity back.
3. Enhance endurance, make a person stronger, slow down aging.

Each pearl stimulates the work of the glands, attracting energy to the brain. Where it comes from the system through the system to each body cage.

The human body includes 7 centers. If a person is healthy, their rotation is intense and to prevent aging is important to support them at the proper level. Locally, the vortices are located:

• In the head. In the occipital and frontal parts (A and B).
• In the larynx at the foundation of the neck - S.
• Opposite the liver - D.
• In breeding bodies - E.
• F and G - in the knees.

The main task of a person, to develop the vortex as much as possible, as they must be over the verge of the body.

Rules for holding

An important condition for gymnastics5 Pearls Tibet is discipline. The ritual is performed daily, not missing classes. One missed lesson negates all the previous ones. Pearls can not work out, performing a few approaches per day, to compensate for unfulfilled occupations in the afternoon. Also, the number of actions in the exercise increase according to the scheme, gradually bringing to 21. Each of the 5 pearls is performed 21 times, and this number contributes to achieving the necessary action.

It is worth noting that if a person is healthy and in good physical form, it is enough for him to perform 3 repetitions of each pearl. If we are talking about a sick person with obesity and a mass of health problems, each exercise must be performed under control, without excessive overload. Each pearl is performed one time. With the feeling of discomfort should be interrupted. Moreover, when obesity 4 and 5, the exercises are not allowed to fulfill the fulfillment of complete comfort from the first 3.

Extension of the load, bringing lessons to 21, is gradually. Increase repetitions by adding one at 7 days, it contributes to the stay in the comfort zone.

There are no prohibitions for the execution of gymnastics, but should adhere to some recommendations in order not to harm health and achieve the maximum result:

• Loads increase sequentially. First week when conditionally healthy body, start with 3 repeats. Weekly add 2 repetitions. After 9 weeks, the maximum permissible and important number of repetitions will be achieved. The first pearl is performed as far as possible, to the easy grinding of the head. Increasing repetitions of the remaining exercises, the first is performed depending on the reaction of the body. Learning it can take much longer.
• Perform a ritual follows daily. It does not matter at what time of the day or in the evening the acts will be performed. There are circumstances when the exercises are skipped, but the gods should not be more than one per week.
• The best period in days to perform the technician is the time before the onset of dawn. If the number of repetitions could not be completed in the first half of the day, they can be performed in the evening, for this you need to remember the number of action performed.
• Each pearl has an incredible force of exposure to the body. If it does not turn out to fully perform the exercise, should not be desirable. In the first stages, you can go to the following, without completing the previous one. The effect of classes will still be and improved in a state of health will not wait long.
• After long-term operations in the field of peritoneum, with extreme caution fit the exercise 2, 3, 5.
• In obesity, it is worth limiting with 5 exercise. Ideally, it is proceed only after the normalization of the weight.
• The best fastening after gymnastics is the adoption of a hot bath. If there is the experience of correct rubbing, alternate use of a wet and dry towel is allowed.

Also in parallel with the execution of gymnastics should be revised lifestyle and habits. You can speed up the rejuvenation process with some adjustments:

• Move with straightened shoulders.
• Normalize weight, independently, excess is, or a flaw.
• Control the water balance, drinking one and a half - two liters of pure water per day.
• Exclude animal fats and pork from the diet completely.
• Refuse sahares-containing products.
• From alcohol you need to refuse completely.

After the completion of the ritual, it is recommended to relax, lie down, do not make sharp movements. Performing equipment, it is important to control the breath. You can use the Renaissance OKO only by reading the recommendations of professionals. In chronic diseases, additionally receive advice at the attending physician.

Important! There are no contraindications to the execution of classes, but caution in some cases is essential.

Complex exercise

With overweight, decay of forces, health complaints and poor psycho-emotional state of pearls contribute to relaxation, removal of hypertonus in the body, to strengthen physical health. Performing a daily ritual, after the first days there is a charge of energy, cheerfulness, activity increases. Like any sport training, Gymnastics start with warm-up.

Heat

The workout starts from two repetitions, bringing them gradually to 10:

1. Being in the standing position, smoothly decline the head to the shoulder (5 sec.). After that, the head is put on the chest (5 sec.). The same bundles are made on the other side, but the head instead of tilt deflect back (5 sec.). Return to its original position. It is important to monitor your breathing - on the exhalation they are moving head, on the breath - return to the vertical position.
2. In the standing position, rotate the shoulders forward and backward. Make 5 repetitions, breathing deep.
3. In the standing position bend elbows, brushes in front of the breast. Pillows of fingers relate to each other, palms are bred to the sides. The fingers of both hands are compressed until they connect, you cannot reduce the palms. Let go hands, and repeat the exercise. Breathing is natural.
4. In the standing position is free, relaxed, the upper limbs are kept in front of them. Right hand covered the left wrist. Thumb Pour to the inside of the wrist. Perform compressions are not too strong, but quite tangible (5 times). Change hands and do the same. Breathing should be natural.
5. Are placed in the lying position, the torso is lifted, leaning on the elbows. In this position, legs lifted and rhythmically bend, break the knee joints. Performing movements, heels must slide, without breaking away from the floor surface. Each exercise is repeated 30 seconds. Breathing is preserved natural.
6. Bend to her knees, resting his palms in the floor (on all fours). Raise face, bend back down until the pelvis raising up. The chin is lowered on the chest. Next, the exercise is done with an accuracy yes, on the contrary, the back is fused up, the pelvis - omit. When picked up, the pelvis is inhaling, when lowering - exhalation.

When all the processes started, and the body warmed up, perform major exercises.

Exercise number 1.

Take the position standing with stone posture. Straight hands hold at the shoulder level. Slow movements perform rotational actions around their axis. They are performed before the start of the circle of the head. The first classes according to the technique of the Eye Revival are carried out by scrolling from 3 to 5 revolutions. After that, it is recommended to lie down. Add a couple of revolutions only in a week. Gradually adding tours, bringing them until the 21st, dizziness will pass, and the occupation will not cause nausea.

Exercise number 2.

Exercise start with exhalation. Raising lower limbs And head, make a deep breath. When lowering the legs - exhale. It is important not to be knocked out with a respiratory rhythm. It is advisable to perform a lesson with smooth legs, but if for some reason it is difficult, the limbs can be bent a little.

After the breath is adjusted, sitting on the back, the chin is lowered onto the chest, palms are put on the floor. Do not rush raise smooth lower limbs up. Gradually, the angle is less than, trying to start straight limbs for the head. Return to the initial position.

Exercise number 3.

Produce exhalation. Making a deflection back - slowly inhale. Take the starting position and exhale again. There are no pauses between the pearls. For the correctness of the technique, they become knees, they are slightly bred on the parties. Palm pressed under the buttocks, smoothly lowered the chest. Next, get the head back, reveal chest, make the spine deficiency. It is allowed to stop the thighs about the thighs.

Exercise number 4.

Placed sitting on the rug, the legs pull out in front of them. The feet are spread the shoulders wider, the back is kept straight, the head is put on the chest. Palms put on the floor, turning the brush forward. Linking the head back, lift the body up, standing down the horizontal line. Hands and legs are perpendicular to the floor, repeating the look of the coffee table. After the delay in this position (2-3 seconds), returned to the initial position.

Exercise number 5.

Placed lying on the stomach. Making focus on the fingers and brushes, reject the head back, burning the spine. At the same time, the palms are placed under the shoulders so that the fingers look forward. From the side of the position of the body resembles an acute angle. Next, the chin is put on the chest, the legs are kept directly, the upper limbs with the torso are located in the same plane. The body is folded in half.

It is necessary to remember the rule: the pelvis and knees of the floor do not concern. Each movement must be accompanied by second-second pauses.

To consider the nuances, exercisesfive Tibetan pearls , It is worth considering in more detail onvideo .

After the thorough development of five pearls, for the maximum effect and the acquisition of youth, not only the external, but the functioning of the body as in 25 years can be mastered the 6th ritual.

Important! The first five at the same time are not excluded, moreover, they should become a lifestyle for 5-6-7 years.

Starting exercise, you should completely eliminate sex from life, or dramatically limit it. This is quite logical, since sexual energy is transformed into vitality. An additional pearl is designed for men in exceptional sexual form, since the transformation of energy should be an excess of sexual desire and the need for its application.

Algorithm of actions:

1. They become directly, air from the lungs exhale. Lost breathing.
2. Make the tilt of the body forward, and stop palms in the knee joints.
3. Make exhalation of the remaining air, and also delay their breath.
4. Returning to the initial position, straighten your shoulders.
5. Tastes pressed on the hips and draw the abdominal press.
6. At this stage, the chest must be extended.
7. Withstand the posture of the maximum available time.
8. Inhale air through the nasal sinuses, exhale through the mouth. The upper limbs are relaxing and lowered at the same time.
9. Twice make a deep breath and exhale in an intense pace.

Perform a triple, directing up accumulated sexual energy. To achieve the goal will have to donate the natural need to have sex.

Advantages and disadvantages

Tibetan monks are distinguished by a health fortress and longevity. This difference is due to a feature of lifestyle. The benefits of exercise 5 Tibetan pearls are obvious:

1. Tibetan gymnastics is effective for solving the problems of the spine . Performing 5 pearls daily, you can heal and, eliminate either significantly smooth pain in arthritis.
2. Through exercises, it is possible to normalize the work of the reproductive bodies in women, restore the menstrual cycle. Men decide, therefore, problems with erection.
3. The operation of the digestive apparatus is being established, the chair is normalized. Considering the amount of energy spent on each exercise, they are effective if desired to reset extra kilograms.
4. The barrier functions of the body are strengthened, the resistance to infectious ailments increases. Bronchi cleaned, accelerates wagges in the sinuses of the nose.
5. Endurance increases, addiction to detrimental habits (alcohol, nicotine) is reduced.

Since the complex is not just rejuvenating, but refers to the category of medical, in some physiological changes and pathologies from the execution of gymnastics it is necessary to refuse either caution. The best solution will be a doctor consultation.

• Hyperthermia.
• Predisposition to heart attack.
• Menstrual cycle.
• The fetal tool period.
• Very older people.
• Children.

There is an opinion that it male complex Gymnastics, as he developed by Tibetan monks for internal use. It is worth noting - these are prejudices and exercises can perform all people, regardless of sexuality.

Exercises "Five Tibetans" are designed for 19 energy centers or vortices that have a person. Most of them are located on 12 major limb joints. Vortices must rotate, and at high speed, only this can be obtained by the energy of prana, ether and light. With a failure of some kind of vortex, the flow of energy is dried, the person will quickly and dies.

Training "Renaissance" or the gymnastics of Tibetan monks helps to restore the strength and speed of energy vortices.
The complex is capable of toning and strengthen the main muscle groups, to restore and gain a good physical form. Ideally, each of the five exercises of Tibetan pearls need to be repeated 21 times.
At first, repeat the exercise 21 times it turns out not everyone, but this is normal.
Start the Renaissance or five Tibetans are needed from 3-5 repetitions, gradually increasing their number.
The process of approximation to the end result is good in itself, he will bring a lot of pleasure to a person engaged in the "five Tibetans" system.

Tibetan pearl №1

Stand straight, the legs are almost on the width of the shoulders. Copchik under himself, and draw your belly; Hands on the side at the level of shoulders.
A look at any point in front of yourself. Slowly start rotating around your axis until you feel like a head slightly smelled. You need to rotate strictly clockwise.
To prevent strong dizziness and nausea, at first, you need to perform the first exercise 3-5 times. After graduating the exercise, we make a rest - breathing.
After completing the number of revolutions, if the head spinned or you are tired, sneeze or lie on the sofa, do not ignore the natural desire of your body.
After a few weeks of training on the Tibetan Lam System, you simply train your vestibular apparatus so as not to experience a strong dizziness. Without allowing a long break, you must immediately go to the fulfillment of the second exercise.

Tibetan pearl №2

Lie on the floor; Straighten your hands, pull along the body, palms in the floor; The chin should touch the chest.
Ride the straight legs up, perpendicular to the floor. Make sure that the pelvis is tightly pressed. Exercise Always start with exhalation: At the very beginning, do the exhale, during the raising of the legs and the heads - a deep and full breath. Updated legs are the same exhalation.
Try not to be shot down from the rhythm, breathe in the same pace; If you do not work exercise with straightened legs - do it with bent, gradually you will learn how to do it correctly.
After a few weeks of training, you will get to put your legs farther behind the head, the main thing is not to bend them. After slowly return to its original position.
After graduating, put your feet on the width of the shoulders.
Recreation: inhale - exhale 3 times.

Tibetan pearl number 3.

Stand on your knees, slightly putting them up, so that the hips are located strictly perpendicularly. Palm placing under the jagged muscles. Tilting his head forward, press the chin to chest. Gradually, throwing the head back, gibble in the back - straighten the chest and burn back. Help yourself, leaning hands about the hips.
At the very beginning of the third exercise, it is necessary to breathe deeply, and fucking back to gradually inhale, returning to its original position - exhale. After graduating the exercise, put your legs on the width.
Recreation: inhale - exhale 3 times.

Tibetan pearl №4

At first glance, this exercise may seem difficult. But it is not. Even the elderly sick people mastered him, strengthening their body and spirit.
So: Sit on the rug, stretching the straight legs in front of you. Foots should be approximately on the width of the shoulders. Straighten your back, touching your chest chin. Palms rely on the floor, the fingers must "look" forward. Throwing the head as much as possible back, lift the torso up so that it takes the horizontal position. Shin and hands should be placed perpendicular to the floor, like legs at the table. Having stayed in this position for a few seconds, go back to the starting position. After graduating the exercise - rest: put your legs on the width of the shoulders, rest: inhale - exhale 3 times.

Tibetan pearl number 5.

The final exercise of the "Five Tibetans" complex allows you to secure the result and raise your energy potential for another level.

Lie on the floor face down. Palms should be strictly under the shoulders, the fingers are "looking" forward, the feet on the socks.
We raise the top of the torso and stretch the top of the ceiling, leaning on the hands - this is the starting position.
Throwing the head back, burning the spine on the exhale, leaning on the toes and palm fingers.
Inhale - curly your back and raise the pelvis as much as possible. At the same time, the head will maximize down.
The body should seem to be in half in the hip joints. Try to make the body resemble a sharp angle whose vertex is directed upwards. The chin is squeezed to the chest, moving your head as much as possible, as if we swing ahead, begging in the back and re-stretch up, exhale. Hands and torso in the same plane, the body does not touch the floor.

After graduating the exercise - rest: put your legs on the width of the shoulders; Recreation: inhale - exhale 3 times.

At the end of the complex, a vacation exercise is recommended: put in the back, hands approximately 30-40 cm from the body, palm up, legs straightened and relaxed, all attention in sunny plexus, calm inhale - long smooth exhalation, exhale is longer than breath, all attention In the solar plexus - feel the energy breaks, it is distributed over the body, track your feelings, relax your hands, legs, body, face, feel how warmly fills every cell, all your body. Relax.

Practice the whole range of exercises 5 Tibetans and in a month of workouts you will feel how much it affects your body and will.

Yoga: "Renaissance" or "6 Tibetan Pearls"

Each of us wants to stay beautiful at any age. But how to preserve youth and beauty for many years? The ancient Llamas of Tibetan monasteries used their techniques for this, the secrets of which reached this day.

Only five exercises per day - and time for you as if it stops. So they argue those who mastered the secrets of these wonderful exercises.

In order for the Tibetan system to actually actually apply it daily. The Tibetan Path of Rejuvenation - Asana "Eye of Renaissance" about this miraculous system, for sure, heard many. It is called differently. Some - "Five Tibetans", others - "five Tibetan pearls", the third - "Renaissance". Exercises are performed in the morning or in the evening (and in the morning, and in the evening) - daily. Skip classes is not recommended, especially when you have reached great heights. Total exercises five. But there is also sixth additional exerciseit is not mandatory. The followers of Oka are moving to it.

Practice "Renaissance" or "6 Tibetan Pearls" from Anita Lutsenko

Exercises "Eye of Renaissance" is the adaptation of five ancient Tibetan ritual practices giving the key to long-haired, health and amazing life strength. In the book of Peter Calder, the theoretical foundations are described in detail, this is a set of exercises, here we give the schemes of their execution with illustrations.

Before starting exercises, we suggest you run your intention to the data physical activities. Salk about yourself or out loud about such a phrase "I dedicate to performing these exercises ..." or "I intend to find / get ..." and then you can connect your soul and fantasy (examples: physical health, harmonious condition, balance, harmony of the soul, body and mind etc.).

First exercise.

The initial position for the first exercise is standing straight with horizontally elongated on the side at the shoulder level. Having received it, you need to start rotating around your axis clockwise. It is necessary to limit the three revolutions. To stop dizziness after stopping the rotation, you need to lock the look at some fixed point (see Fig. 1). We propose to be fixed on the tips of the thumbs of the hands elongated in front of them (hands are elongated horizontally ground, pressed to each other, the fingers are compressed in a fist, except for big fingers who look up). All attention is transferred to sensations in your body.

Fig. 1. The scheme of the first exercise "Eye of Renaissance".

Second exercise.

The initial position for the second exercise is the position lying on the back. It is best to lie on a thick carpet or some other enough soft and warm litter. It is performed in the following way. Holding hands along the body and pressing the palm with tight fingers to the floor, you need to raise my head, tightly pressing the chin to the sternum. After that, to raise straight legs vertically up, trying not to tear off from the floor of the pelvis. Then slowly omitted head and legs on the floor (see Fig. 2). In this exercise great importance Has coordination of breathing movements. At the very beginning it is necessary to exhale, completely relieving the lungs from the air. During the rise of the head and legs, a smooth, but very deep and full breath should be done, during lowering - the same exhalation. The deeper breathing, the higher the effectiveness of the practice. We offer all the attention during the exercise, we offer to transfer to breathing and feeling in your body, your eyes can be kept closed.

Fig. 2. The scheme for performing the second exercise "Eye of Renaissance".

Third exercise.

The initial position for the third exercise is the position standing on the knees. The knees should be set at a distance of the pelvis width one from the other, so that the hips are strictly vertically. Hands hands lying on rear surface Muscles hips just under the buttocks. Then you should tilt my head forward, pressing the chin to the chest. Throwing the head back - up, protruding the chest and bending the spine back, leaning a bit of my thighs, after which we return to its original position with the chin pressed to the sternum (see Fig. 3). This exercise requires strict coordination of movements with respiratory rhythm. At the very beginning, a deep and complete exhalation should be taken. Babying back, you need to inhale, returning to its original position - exhale. We offer all the attention during the exercise, we offer to transfer to breathing and feeling in your body, your eyes can be kept closed.

Fig. 3. The scheme of the third exercise "Eye of Renaissance".

Fourth exercise.

To perform the fourth exercise, you need to sit on the floor, stretching in front of you straight legs with steps located about the width of the shoulders. Straightening the spine, put the palms with closed fingers to the floor on the sides of the buttocks. Hand fingers should be directed forward. Lower his head forward by pressing the chin to the chest. Then backward the head as much as possible back - up, and then raise the torso forward to the horizontal position. In the final phase of the thigh and the torso must be in one horizontal plane, and the legs and hands are vertically as the legs of the table. Having achieved this position, it is necessary to strain all the muscles of the body for a few seconds, and then relax and return to its original position with the chin pressed to the chest. Then - repeat everything first (see Fig. 4) and here is a key aspect of breathing. First you need to exhale. Lifting and throwing the head - perform a deep smooth breath. During the tension - to hold the breath, and dropping - to completely exhale. During the rest between the repetitions - to maintain the constant rhythm of breathing. We offer all the attention during the exercise, we offer to transfer to breathing and feeling in your body, your eyes can be kept closed.

Fig. 4. Scheme of the fourth exercise "Eye of Renaissance".

Fifth exercise.

The initial position for the fifth exercise is stop lying, flaking. In this case, the body relies on the palm and the pads of the toes. The knees and the basin of the floor do not concern. Hand brushes are oriented strictly ahead with fingers closed together. The distance between the palms is a little wider shoulders. The distance between the feet feet is the same. We begin with the fact that you throw the head as follows as follows back - up. Then move to a position in which the body resembles a sharp angle, the vertex directed upwards. At the same time, the movement of the neck is pressed the head chin to the sternum. We try to make the legs remain straight, and the straight arms and torso were in the same plane. Then the body will turn out to be folded in half in the hip joints. After that, we return to the original position - the stop lying, flashering - and begin all over again (see Fig. 5).

Scheme of breathing in this exercise is somewhat unusual. Starting with a complete exhalation in the stop lying on, it is necessary to make a deep, as far as possible, inhale in the "folding" of the body in half. Returning to the stop lying firing, make a complete exhalation. Staying B. extreme points To perform a stressed pause, delay the breath for a few seconds, respectively, after the inhalation and after the exhalation. We offer all the attention during the exercise, we offer to transfer to breathing and feeling in your body, your eyes can be kept closed.

Fig. 5. Scheme of the fifth exercise of the Renaissance complex.

Final comment on the set of exercises "Eye of Renaissance".

We offer you each of the five exercises above each day. Start from 3-5 times. And each week to add twice, then after 9-10 weeks of the daily exercise, you will reach 21 times. After that, we suggest you do not increase the number of executions, but to maintain the reached level. Start doing and you will see and feel the result for one or two weeks.

Exercise "Breath".

The purpose of the exercise is the entry into an equilibrium state when the body is in calm, and in mind - a mental pause. Performed after the Renaissance complex.

You lie down on your back, the whole body is relaxed, do breathe. In the breath, we present that inhale cold air, in exhalation - warm. And gradually begin to move attention by body, every time breathing cold air, exhausted - warm.
Makushka - 5 times, we move to the area of \u200b\u200binterference - 1 time, chin - 1 time, throat - 1 time, chest - 5 times, solar plexus - 5 times, navel - 5 times, ovaries - 5 times, crotch - 5 times.
Move attention on right hand, shoulder - 1 time, elbow fold - 1 time, palm - 5 times.
Move attention to the left hand, shoulder - 1 time, elbow fold - 1 time, palm - 5 times.
Move attention on right leg, the compound of groin and legs - 1 time, knee 1 time, sole - 5 times.
Move attention on left foot, the compound of groin and legs - 1 time, knee 1 time, sole - 5 times.
Move attention to the navel - 5 times.

And then register your feelings and feelings in the body, and in this state you can begin to finish your reality!

And so the sixth ritual action is performed standing:

Standing straight, you make a deep breath, compress an anal sphincter, a bladder sphincter, strain the pelvic bottom muscles and the bottom of the front wall of the belly, and then quickly lean, leaning hands about the hips, and exhaling intensively through the mouth with the sound "haa-a- x-xh ... "trying to remove from the lungs all the air completely, including the so-called residual; After that, you as far as possible draw the stomach due to the intense raising up the diaphragm and relaxation of the front wall of the abdomen and straighten up. The chin at the same time should be pressed to the suburbs, the hands are lying on the waist.

Withstanding the position with a drawn belly as much as possible - so much time, as you have enough breathing delay - relax a diaphragm, lift your head and make a deep breath as calmly. How to swing, repeat. Usually in order to redirect the free energy and "dissolve" the emerging sexual desire, there are enough three repetitions. It is advisable not to perform more than nine repetitions of the sixth ritual action at a time.

Note!The essence of this exercise is the transmutation of sexual power in vital energy.

As a workout, the sixth ritual action is performed once a day in the form of a series of no more than nine repetitions. It should be mastered gradually, starting from three times, and adding two two weekly.
The "applied" practice of this exercise is possible at any time and anywhere, subject to not too complete stomach and intestines, as well as the presence of a bodily signal in the form of a sexual desire. Moreover, a completely mastered sixth ritual effect with ease, it makes extremely complete exhalation quietly, without leaking and not attracting attention. Therefore, the practice of circulation of sexual energy in vitality is fulfilled indeed where and ever, at any moment: o)

Highly important moment during exercise - proper breathing. Some do not take it into account, and do not achieve such weighty success (but notice - they still achieve!). Exercises are performed in strictly defined order, do not change in places. At first, the person performs 3-5 repetitions. Then brings each exercise to 21 repeat.

The version of the execution of the complex "Occasion" for people aged from Dr. Kurbatov:

And here are another three rollers on this topic:

The followers of this practice are changed and externally and internally. They look much younger than their peers, they have a flexible body, joints, spine. They have good physical form. In addition, they are full of energy (it gives it an eye). This powerful energy allows the system followers to create and achieve large heights in life.

And most importantly - at the same time be in harmony with the world and with you!

If a person is looking for 5 Tibetan exercises on the network for every day, then, most likely, he read the book of Peter Calder "Ancient Source of Youth" (or heard about it). It is difficult to judge, the fictional history sets out the author or having a place to be. It was significant even known whether the author himself existed - P. Calder. In any case, evidence of his stay on Earth has not been preserved. Perhaps the name and surname were fictional as the book was, above all, the message and in the second place - a artistic work with an intriguing story and a silent of mystics.

Terms of Exercise "5 Tibetan Pearls"

But, be that as it may, the wellness system set forth in the book and includes five exercises of Tibetan monks, breathing recommendations, the technique of exercising, the nutrition is quite effective and has helped many men and women. Thousands of people checked her positive impact on themselves, and the number of followers of the "Oka Renaissance" is growing steadily. And this means that the message has reached its goal.

After performing the exercises "Five Tibetan Pearls", it is important to adhere to the rules:

• It is necessary to engage in an empty stomach.
• Pay attention to breathing techniques. Breathing should be deep, smooth, synchronous body movements. Between the breath and exhalation, always make a short and comfortable pause with a breath delay, during which you will hold one or another pose. In the description of each exercise, we will focus on the breathing technique.
• The order of exercises cannot be changed.
• Start executing a complex with a 3-fold repetition of each exercise. Each week increase the number of repetitions by 2 until you bring the bill up to 21 times.
• It is strictly forbidden to bring yourself to overwork, count your strength.
• Charging is necessary in a smooth, unwrapped state of the spirit. It is recommended to clean up with prayer, meditation - who is closer.
• For classes, a rug is needed warm and tight so that it is comfortable to do exercises from the position lying for a long time.

Be sure to take a pause after each exercise, during which you need to stand straight (hands on the belt) and make some deep and slow breaths, follow the sensations in the body

Let us turn directly to the description.

Exercises are five pearls of Tibet. Scheme of all exercises

First exercise of five "Pearls of Tibet"

It's more energy Exercise, in the passing vestibular vehicle.

Right position: standing, legs - on the width of the feet, hands - diluted on the sides palms down, head - right. Execution: With uniform speed, start turning around the axis clockwise. Turns to take to the first dizziness. You can move away the threshold of dizziness using the technique of turns from dancers, called "Point Holding". If you have shown my head after three times, it means that each in the following days perform three turns until the dizziness disappears. Then gradually increase the number of turns.
Never turn around your axis more than you can without dizziness. Even if the remaining exercises you already fulfill in full. With the seeming simplicity of the development of the first ritual action (a year or more of the vestibular apparatus) may take a year or more. Be patient.

Second exercise of five Tibetan pearls

Source position: lying on the back. The legs are straight, coated together, hands along the body, palms are pressed to the floor. Performance:

Deep exhalation. On a smooth and deep breath, lift the head and press the chin to the chest, lift the shoulders, the hands of the hands are resting in the floor, then - raise straight legs as close as possible to yourself. Do not lift the pelvis, do not tear down the lowerland from the floor. Feet - in a neutral position, not to delete sock. The main thing, follow the knees - they must be drawn, legs are straight.

On the exhalation slowly lower the legs. And only then - shoulders and head. If you return to the starting position in the reverse order, a unwanted load on the lumbar department will be created.

Alternating inhales and exhalation should be slow, calm and deep and the same duration. Try the rhythm of breathing not to shoot down. Even if you decide to relax, breathe in the pace and just as deep.

Third exercise from the 5 Tibetans complex

Initial position:

Standing on her knees, hips strictly perpendicular to the floor plane, knees - at the distance of the pelvis width, the position of the stop is vertical with a flexible pillow of the fingers in the floor. Back straight, shoulders are deployed. The hands of the hands are palms lying on the back surface of the muscles of the hips, the fingers of the hands "look" forward, elbows are directed back, the chest is deployed.

Performance:

First exercises - deep exhalation. On the exhalation, pulling the spine, tilt the chin to the chest. Next - on a deep and slow breath, bending the spine backwards. At the same time - we throw your head back, leaning out the palms of the thigh slightly, wound up the chest. In exhalation - we return to its original position.

You can make breathing, resting, and repeat the exercise first.

In the third ritual action, the deflection is carried out at the expense of the thoracic department, but not lumbar. Pay attention to it.

Fourth Exercise of Five Tibetan Pearls

Initial position:

Sitting on the floor, legs stretched and diluted with a width of shoulders. Back straight. Palm put on the floor on the sides from jagged muscles. The fingers of the hands are closer and directed forward.

Performance:

On the deep exhale, pulling back, lower the chin to the chest. We produce the following actions on the breath: Throwing the head back, raise the body, resting your hands and legs to the floor. Hands remain smooth, legs bend in the knees at an angle of 90 °. It turns out such a "bridge on the contrary". As a result, the body and hips should be on one straight line, raised above the floor. Going into this position, hold your breath, strain all the muscles of the body for a few seconds. Then relax and on the exhale, go back to its original position with the chin pressed to the chest. If you need a vacation - relax, but do not forget to breathe deeply and evenly.

Fifth ritual action

Initial position:

Focus lying flashed. At the same time, the fingers of the hands are closed, hands are located hip joints, hands straightened. Pay attention to the shoulders! The head should not fall between shoulder joints. Pull up the top by stretching the neck. You rely on the palms and your fingers. Feet at the same distance from each other, like a brush. The legs, hips and the basin of the floor do not concern.

Performance:

In exhale, throw back the head back-up, begging in the thoracic department. The pelvis and legs remain motionless. In the breath smoothly translate chin to the chest, at the same time raising the pelvis up. Feet and hands remain straight, tap the floor. The body turns out to be, as if, folded in half in the area of \u200b\u200bthe hip joints. Legs in the knees do not bend. Hold for a while in this posture, "Proviscribe" in the shoulders, relax (the chin is pressed against the chest). Then, on the exhalation, return to the starting position.

Note - after performing ritual actions it is necessary to take a warm or summer shower. But in no case is not a cool. Cold water loss is excluded. This is safety technician.

First it will be a little difficult. But very soon you will easily do the Tibetan complex. It is best to do every morning at sunrise. Although, not rebiring and after work, in the evening - at sunset.

Will pass time and you will understand that five Tibetan exercises for every day is not just health gymnasticsThis is one of the tools for transformation of personality and workout will.

Before you proceed to the study of 6 uncomplicated exercise And their assimilation in practice, I want you to not blindly trusted to my post, but made a slight study. Why do I say so? The fact is that this wonderful complex, I borrowed from Natalia Pravdina, although I am not her shock fan)
Having tried the first complex, on the same day I accidentally stumbled upon video with very similar exercises. I began to explore this question and realized that N. Praddina simply borrowed these 6 exercises from another author who dedicated them a whole book (small, read for half an hour). This author is named Peter Calder. He more seriously describes these 6 exercises and has more serious demands on those who exercise them. There is another book, follower P. Calder, who, too, traktobut in its own way these exercises.
Why did I stop in the Pravdina version - it seemed to me more landed or something. There are other reasons. I will default about them with your permission.
Therefore, below I cite under the cat a whole excerpt from her book dedicated to these exercises. And you still encourage you to enter the "Oco Renaissance" in the search engine and read that people write on this topic. Who registered in the network "VKontakte" under such a request will be able to see a lot of video with examples. But I do not advise you to especially take them for the sample - I personally, I personally have noticed some inaccuracies and "halnity" of such benefits. And remember that here you yourself must choose - as this is your health and your life.
Here is the only thing that I want to remind is something that you should not do every exercise at 21 times, the maximum number of times. There are a lot of people about this in the forums specifying on this topic. And not in vain. Here the number of repetitions does not depend on your physical. preparation. As you understood from the previous post - I am quite physically prepared, but I do not make every exercise for 21 times. The fact is that it is not only a physical load. These are very powerful energy exercises.
In general, it is better to try once than a hundred times to hear about it.
If you are suitable for such charging (by the way, according to reviews, it can be practiced in the evening - for better sleep) - Be sure to write about your results and well-being, as well as sensations :)
So, then the speech will lead N. Predina ...

Travel to ancient Tibet

In order to better tune in to work with your body and priceless internal energiesI invite you on a trip to the "diamond chariot" to the ancient wisdom of Tibet. As in the first chapter, try to penetrate the magnitude of the goddesses and the gods, it is understood that the ancient wise men united God and the goddess, because together they are able to work wonders.

We are transferred to Tibet. Above the head is piercing a bright sky, proud peaks are treated around, crowned with snow caps, under the legs a narrow stony trail ... But the low sound of the pipe, and the monks rushing to the temple. Let us follow them.

How much is the nature of Tibet, the same gorgeous temples are the same! In the light of many lamps and lamps, golden statues shine, the aroma of incense spills in the air, the walls are covered with bright colorful images. You see: on one of them Buddha Amog-Hasiddhi (invariably lucky) keeps his spouse to the goddess of Tar in his arms (Savior). This is not an erotic image at all, as you probably thought, and the symbol of comprehending the Divine wisdom through the merger of male and female began.

Divine wisdom, spilled in the world, is the feminine beginning of the Universe, Prajna. But it is possible to comprehend it only with the help of a male beginning, drop. Therefore, all the existence, and even the gods themselves, they acquire strength, only connecting female and men's hypostasis. Mantra "Om Mani Padme Hum" sounds.

The monks call it a treasure of wisdom and even a brief teaching. This mantra helps to combine the female and male beginning of the universe to achieve enlightenment - complete wisdom comprehension. The word "mani" means the male beginning is a symbol of enlightenment and at the same time the method of achieving wisdom. "Padme" symbolizes the feminine beginning, that is, the wisdom itself. And the magical words "Ohm" and "Hum" enhance the action of the mantra.

But, pay attention, the statue of Maitrey, the future embodiment of the Buddha amoghasidhi and his female hypostasis, containers, among people. This is perhaps one of the most beautiful pictures of Buddha in the temple.

Buddhists believe: when Maitreia comes to people, they will become the same beautiful and perfect as he ...

Let's not wait for the arrival of the Maitrey Buddha, and become perfect in this life! Start offering right now. Ready? Then for business!

Tibetan exercises for youth and health

You already know my dear, that everything is good begins with a dream. For example, dreams to extend the youth, prevent diseases. It carries something much more than just a desire to look good. After all, look younger, more attractive, cheerful is much easier than being so really. If in the first case, modern medicine and cosmetics will help you to some extent, then in the second you will have to try a little. But the wonderful exercises that you need to perform for this, are simple, few and are literally accessible to everyone.

Start with me, right now, movement towards yourself. Stretch your soul help your soul and your body. In the soul of any person (old and young, men and women, patient and healthy), the source, cherished elixir of cheerfulness, optimism and active longevity. The main task of the proposed exercises is to wake up this source.

The practice of healing exercises and meditation, spiritual and physical revival came to our world together with the knowledge of the ancient sacraments of the East

For the grocery of the highest vertices in the world, Himalayas, the foundations of this amazing gymnastics originated in the monasteries of ancient Tibet. The monks of Tibet did not just survive in the harsh conditions of the highlands, but also reached the spiritual and physical revival, rejuvenation, the enlightenment of the mind and end up with superposses. They could without rest and eating many kilometers of the way. Quietly tolerated the cold in light clothes, without disease and even gray hair survived to deep old age.

Few European travelers who fell into Tibet were amazed by the clarity of mind, the force and dexterity, which had even deep elders in Tibetan monasteries. The secret of eternal life and youth, legends about levitation, clairvoyance and telepathic abilities of the monks from the century born in the age of the deliberate minds and left behind amazing evidence.

The first book about the amazing exercises appeared in 1939, written by Peter Calder. Since then, it has been translated into tens of languages, withstanding hundreds of reissues and helped millions of people.

Only five ritual exercises will help you improve health and prolong youth, as you have helped many.

Unlike many practices, they fit well into any rhythm of life, do not take much time (you can do only 15 minutes a day!). They do not require special training, you will not need for this practice of special premises, but only the desire to change your life.

Before describing the set of the ladies, several tips are common to all exercises.

Practical advice

First week, do each exercise three times. With each week, increase the number of repetitions by 1-2. Thus, after 9 weeks you can perform every exercise 21 times, this is the maximum number of repetitions.

Do not confuse if you are at first it will be difficult to carry out all the exercises of the complex. You can reduce the number of repetitions in the case of poor well-beingBut try not to miss a single day.

Each of us has days when health leaves much to be desired, reduce the pace and the number of times before acceptable, be careful, in this case the exercises will take a few minutes, but it is better than nothing.

Most best time For the start of classes - Morning. Do only on an empty stomach or no earlier than two hours after meals. You can pre-take a shower. When you feel the urgent need to increase the load, add a second occupation in the evening. These exercises are well combined with other complexes, such as yoga or aerobics.

The first exercises can have such a powerful cleansing effect on you, which will change even the smell of your body. I recommend drinking more water and lean on fresh fruits and vegetables.

There are no contraindications in the literal sense, but for some diseases requires caution and consultation of the doctor who must give consent to this complex.

Consultation of a specialist should be obtained:

if you suffer from Parkinson's disease, miner disease, dizziness and nausea during pregnancy, extensive sclerosis, increasing heart and heart valves. After extensive operations, at least six months should pass, or you must enlist your doctor's consent, the Oce applies to cardiac attacks - within three months after the attack requires a consultation about your activities.

Special medical control and caution require classes in hernia, increasing the thyroid gland, acute arthritis, fibromyositis, chronic fatigue syndrome, increased arterial pressure.

When performing exercises, try to breathe deeply, slowly and evenly. Slow breathing optimizes the work of the heart and helps blood without interference to enter each cell of our body.

Exercises It is advisable to spend in silence and rest so that you have the opportunity to focus on the sensations of your body. Try to teach your relatives and relatives to your classes with respect. Conducts are best carried out in light comfortable clothes, barefoot or in socks, on a thick carpet or a special mat in the size of your body.

The first exercise will help you to gain ease and polish the feeling of equilibrium, and most importantly - harmonize energy flows in the whole body (Fig. 1).

To begin with, stand straight, divert hands to the sides so that the palms are turned down, the hands are stretched parallel to the floor, and the fingers are compressed. Start rotating around your axis. Do not change the position of the hands, the legs should follow the hands. Having completed a full turn clockwise, try not to go from the spot.

Make in a row three full turns, slow down the rotation. And after the exercise, relax and relax a bit. Light dizziness should not be frightened. With it, you can regulate the intensity of classes. If the head does not spin, then you will gradually bring the number of rotations to 21. Complete only clockwise! Hold on right and do not strain your shoulders - they should be relaxed.

Increase the number of revolutions more than 21 is not recommended. If you want to complicate the practice, after a time, accelerate the tempo, but try to stay on your legs. Do not be mistaken if the head all turns; At the same time it is necessary to reduce the number of rotations and reduce the pace.

Try to smoothly pick up the speed at the beginning and reduce it at the end of the exercise, carefully crossing your feet. Imagine that you are a child circling on the spring meadow for your own pleasure. By the way, children unconsciously enjoy the strength and energy of this movement with great benefit for themselves.

In Islam even existed a Sufi sect of rotating dervoles, which drew the power on this path using the energy of rotation.

Gradually, you will develop a feeling of equilibrium, strengthening the vestibular apparatus. It will help you easily resist your feet in any extreme situation, avoid unnecessary injuries in transport and ice.

In addition, the first of five Tibetan exercises will give you extraordinary vigor, due to strengthening blood circulation, will help prevent headaches, will have a healing effect in osteochondrosis and varicose veins. This is your first step towards healing and rejuvenation.

Before the second exercise, relax, make a couple of deep breaths through the nose and, respectively, a couple of deep exhalations. A minute later you will be ready for new feats.

After performing the second exercise, lie on the floor on the back (pre-lay a dense rug), pull your hands along the body, the palms must be turned down, and the fingers are compressed (Fig. 2).

Take a deep breath, raising your head so that the chin pressed against the chest. At the same time, raise straight legs vertically up, while trying not to tear up the pelvis from the floor. Then slowly, on the exhalation, synchronously lower the legs and head to the floor. Help yourself palms and forearms, resting in the floor. After that, relax for a moment and repeat the movement. You will need some effort to keep the legs stretched into the string.

Perhaps at the first classes, the legs will be naughty and when moving upwards bend in the knees. Let it not upset you. You can do movement, bending the legs as much as it is convenient for you. In the future, you will probably manage to keep them evenly and beautiful. During the press, the press muscle is strained. This is a rather important point - focus on it. But at the same time try to keep relaxed muscles in the head area.

To enhance the effect, elongated legs can be started even further - so that they will be above their heads, under some angle to the body. Every day you will be easier to do it, and in order to complicate your own task, you can accelerate the rhythm of movements.

The body itself will tell you the pace of classes. If the next day you got sick of the press, then you are on the right track. It will soon pass.

If you suffer pain and wishes in the back, then you need to reduce the intensity and caution. This is especially important for women during menstruation; In taking care of your beauty, try to avoid painful spasms. You can postpone this exercise until better times. Remember, the time is now working on you!

The second exercise is particularly valuable in that it tones the glands of internal secretion, returning to us beauty and youth. It softens the symptoms of menopause, tones the prostate and the uterus. A positive effect on the organs of digestion, breathing and blood circulation was noted. It will help those who suffer from arthritis and osteoporosis. And in any case, it will give you cheerfulness and increase the tone.

It is possible that someone this exercise will cause difficulties. Let it be confused by it. You can replace it easier exercise.

The simplified variant is performed as follows.

Lie on the floor, legs stretched out. Raise I.'s head top Torso, leaning on elbows. The forearms and palms also rest in the floor. Make a deep breath and lift the elongated legs above the floor is absolutely low (about 15 cm). Try to keep them in this state of 15 seconds. Attention is better to focus on the fingers. Lower legs on exhalation. After a small pause, repeat 3 times.

Third exercise

You worked well with the abdominal muscles, and in the third element of practice you can pay attention to the hips. All movement is done standing on his knees, so put a soft towel or blanket under your knees to soften the pressure.

We start ... Neck and head muscles try to relax. Standing on his knees, pour into the floor with your fingers and straighten the body. Help your palms when driving; To do this, grab the rear half of the hips. Then exhale through the nose and glue your head smoothly, pressing your chin to chest. On the breath smoothly drive back, throwing the head as far as possible. Your spine will join the arc. Again exhale - this time, return to the starting position (Fig. 3).

This exercise will have the same beneficial effect on your body, as well as the previous one. We can say that they perfectly complement each other. It works with the energy of the same organs, but also has an extra plus in what will help you with a stitch in the nasal sinuses, pain in the back and neck. therefore special attention Focus on the correctness and rhythm of breathing. It also strengthens the muscles of the thighs as the second exercise - the muscles of the press.

With the help of a deflection depth, you yourself are regulating the intensity of the classes. At elevated pressure, it is not recommended to fade too deeply, it is necessary to ensure that the head remains above the heart level. However, quite soon you will make sure that it is just performed and perfectly complements the two previous two. It is especially useful for women in menopause.

With regular execution of this movement, the energy level increases - you get additional vitality. Increasing the speed of this movement, respectively, increases its effectiveness.

Just remember that in some diseases (Parkinson's disease, fibromyosis, sclerosis, headaches, chronic fatigue syndrome, increased pressure) It is necessary to perform a movement very slowly, increasing the number of repetitions per 1-2 per week, and not beyonde too much.

With regular exercise, you can forget about the traditional cup of coffee in the morning - and without it energy will be enough for the whole day. You will also please feel the feeling of flexibility and dexterity of your body.

Fourth exercise

In our difficult time level vitality Directly depends on the state of the immune system. Strengthening it will help you with the fourth movement towards beauty and health.(Fig.4).

So ... Sit on the floor, try to keep your back straight, stretch your feet in front of yourself, place the feet at the shoulder level. Palms face the floor near the buttocks, while the hands should be straight, the fingers are stretched forward. In exhale, press the chin to the sternum. Then, on the breath, tighten your head and lift the body over the floor so that it relies only on the hands and bent legs.

Try to arrange the hands perpendicular to the floor, and the torso is in parallel. In this position, delay your breathing, and then go back to its original position. Do not be afraid to strain the muscles of the hands, abdomen and buttocks and when lifting focus your attention on the movement of the pelvis up - it will help you maintain stability. The chin is first to press to the chest, but in the middle of the movement tilt the head parallel to the floor. Of course, at first the exercise will seem difficult to you, but with the gradual strengthening of the abdominal muscles and the legs, this movement will be made easier and easier.

The torso can be lifted above the floor not very high - as it is more convenient for you, and with pain in the brushes, we rest on the fists.

If still, this movement at first will seem difficult to you, then try the simplified version of the "bridge". To do this, lie on the back, bend the legs in the knees and put the feet on the floor near the buttocks.

Take a breath and lift the pelvis up 10 cm above the floor. Hands should lie on the floor, stretched along the body with palms down. Relax on the exhalation and take the starting position. Try to perform this movement up to 10 times - it will help you prepare for the main exercise.

Due to its positive impact on the circulation of blood and lymph, this exercise improves and rejuvenates your body. It will help you in arthritis, osteoporosis in the field of hands and hip joints, irregular and sluggish menstruation, with a stitch in the nasal sinuses. It will strengthen the muscles and tones the abdominal cavity, heart, diaphragm. Thanks to the exercise, your breathing will be deeper and more favorable, the sinuses of the nose are cleaned and, that is especially important, the immune system will strengthen.

Fifth exercise

The rapid risk of time constantly reminds of itself, especially when you reached the middle of life and the first signs of autumn are already beginning to appear. There is a completely natural desire to suspend the process of withering, turn the time to reverse. This will help the fifth exercise - it is, as the second, third and fourth, especially useful for women approaching menopause.

To perform movement, take the position lying on the stomach. At the same time, drive away slightly, the body is hanging in the air, resting in the floor of the thighs, the pads of the tooth feet and palms. The head and chest are raised, the chest is above the pelvis, the shoulders are located right above the palms.

Then make a slow breath and back the head as far as possible. On the breath lift the buttocks up. At the same time, your body forms with the floor with the right triangle. Head tilt forward and press the chin to the sternum, you will see your feet. The body should have a support only on the toes and palm fingers. If it is difficult, rely on the part of the foot. Without changing the points of the support, go back to the position lying on the exhale, then repeat the movement several times. In this case, the hands and legs remain stretched (Fig. 5).

As usual, at first it will be difficult for you to perform the movement perfectly, and you will resort to tricks to cope with the task. For example, you can rest on the fists if your brushes hurt. First time let yourself keep the legs a little bent in the knees. Repeat on simpler, warm-up movements. To do this, become on the floor on all fours, relying about the floor with palms, knees and pillows of fingers. Shoulders, as in the previous exercise, are above the palms.

On the breath, drive it in the back and at the same time pull the chin up. On the exhale round the back, press the chin to the chest and lower the tailbone down. Imagine a sweetly sipped kitty, and you will definitely get this move - almost like her and even better!

This exercise is indispensable for those who decided to put in order. digestive system, strengthen the heart muscle, aperture, abdominal muscles. In addition, it improves blood circulation and lymph, which gives an undoubted rejuvenating and improving effect. You will get relief in arthritis in hips, back, shoulders, hands and feet. Pains in the back, neck. It will help you with irregular and sluggish menstruation.

Observe caution, as well as in previous exercises, in some diseases mentioned above, or with ulcers, weakness of muscles of the back and abdomen. Remember about the principle of graduality, and good, vigorous well-being will not leave you.

The sixth exercise does not look like the previous ones and is a mansion. As you know, many ways of spiritual and physical updates suggest sexual abstinence. Unlike the Western Religious Practice "Colebata", tibetan monks They did not suppress sexual energy, but sent it into a different, less destructive channel, allowed to use it for the purpose of spiritual improvement (Fig. 6).

Excess sexual energy can manifest itself in the form of anxiety and nervousness. The sixth exercise will help to draw the flow of sexual energy into the energy of creativity, creation, diversify their lives. This newly acquired force can be used in various areas of your activity, to achieve various, including very high, goals.

Exercise will help you even if you are not ready for complete abstinence; It will be possible to relax, make you younger and soul and body.

We start an exercise. Stand straight. Hands should be relaxed and freely hang along the body, the legs are slightly placed, the feet are tightly pressed to the floor. Make a slow and most complete exhalation and at the same time lean forward, while you must tilt your head, get started into the lower back and lean your hands about your knees.

Next, straighten up breathing delay. At the same time, you put your hands on the belt, resting his palms, at the same time pull up the shoulders up. It is very important to focus on drawing the belly and raise the chest as high as possible. Hold your breath after the exhalation as much as possible for you in the absence of discomfort.

Then it follows a free breath through the nose and a calm exhale through the mouth. At the same time, you relax the stomach and shoulders and lower your hands at the starting position. After that, make some more deep exhalations and breaths in the nose. It is this sequence of breathing and movement that will allow you to perform correctly this exercise. Unlike previous exercises, this can be performed only two or three times in a row.

You can achieve great results if you exercise every day and in the sequence in which you met them.

Try while trying to distract from pressing problems, calm your thoughts and focus on breathing, body sensations. You probably noticed that the movements of all six ritual exercises are rare symmetrical. This should remind you of the main goal of classes - come to the state of harmony with you: with your soul, body and the outside world.

Since, unlike conventional gymnastics, we are trying to develop not only muscles, but also improve their energy abilities, then seek not to quantity, but to the quality of exercises. The main thing is to believe in your success.

At first glance, nothing mystical in five ritual Tibetan exercises. But in a few weeks you will notice how your eyes slate, the gait has become flying, the performance has increased and the face has fun. When it starts to improve the most important indicator, the quality of your life, then you will understand that this is real magic - the kind magic of the awakened body and soul. In this, the main similarity with other spiritual practices of the East, when, spinning the body, you willingly overvolt, clean the soul and approach wisdom.

And in addition to these wonderful exercises, I advise you to conduct meditations, cleaning your consciousness. They can be performed immediately after the set of exercises.

If you are tormented by some kind of question to which you can't find an answer, meditation is the most the best wayto ask him yourself. The answer will definitely come to you. Trust your inner voice: He will never let go!