Eleventh Exercise - Respiratory Exercise with Hand Movements Source. Standing. Legs together. Hands are lowered along the body. Exhalation (Figure 49). Filling. 1. Raise straight hands forward. Inhale (Fig. 50). 2. Dilute your arms to the parties. Palm turn down. Continued inha

The twelfth exercise - respiratory exercise. Source position. Standing. Foot on the width shoulders. Hands on the belt. Exhalation (Fig. 52). 1. Divide a little elbows, shoulders and head back. Ran a hull. Inhale. 2. Go to its original position. Exhalation. Exercise

Thirteenth Exercise - Respiratory Exercise Source Position. Standing. Foot on the width shoulders. Hands to the side. Inhale (Fig. 82). 1. Lower your hands down. Head slightly tilt forward. Exhalation (Fig. 83). 2. Return to the starting position. Inhale (see

Fourteenth Exercise - Respiratory Exercise Source Position. Standing. Hands along the body. Exhale (Fig. 84). Filling. 1. Understand your hands forward. Inhale (Fig. 85). 2. Raise hands up. Continuation of the breath (Fig. 86). 3. Dilute your arms to the parties. Exhalation (Figure 87). 4. Lower your hands down.

Fourteenth exercise - respiratory exercise with "grouping" source position. Standing. Foot on the width shoulders. Relaxed hands raised up. Inhale (Fig. 127). 1. Smoothly sit down. Hands and hull relaxed down. Exhalation (Fig. 128). 2. smoothly go to

Fifteenth Exercise - Respiratory Exercise Source Position. Standing. Foot on the width shoulders. Unpressed hands raised to the sides. Inhale (Fig. 129). Filling. 1. A small slope of the body, forward and cross relaxed hands in front of the breast. Exhalation (Fig. 130). 2. Seamless

Exercise IV. Exercise for the eye in Hatha Yoga is a classic, very effective approach to improving vision. Exercises are very helpful to perform in a relaxed state of mind. With this complex you can carefully work out the muscles of the eye, moving the eye

Exercise 1 Source position: Sitting on a chair, legs on the width of shoulders, back straight. At the expense of "times" lift the stick with two hands up, at the expense of "two" lower it down. If you want to increase the load, then raising your hands up, make turns to the torso in the direction. Recover 5-10

Exercise "Gypsy: Basic Exercise" Circular Movements Shoulders Back. Performed by the right and left shoulders alternately. Source position: standing with a straight back and straightened shoulders. Make a short noisy breath at that moment when the shoulder is lowered

Third health exercise: exercise " gold fish"But this is the present exercise. By this, let's start with its description, and then decompose how it acts and what is influenced. The "Gold Fish" is performed as follows. Increased position: lie on the back of the face

Eye Exercise 1: Egyptian Eye Technology (Eye Muscle Exercise) Egyptian Black Point Equipment is a series of effective exercises intended for a comprehensive solution to vision problems. At first on a white sheet. Draw black

Eye Exercise 2: Egyptian focusing technique in the letter (exercise for eye muscles, improving vision in the distance and near) to school children actively use peripheral vision. However, becoming schoolchildren, they get used to watch either forward - in the direction of the teacher and the board,

Good afternoon, dear readers! Static exercise The caterpillar strengthens not only the press, but also the muscles of the bark, develops joints shoulder and hip, train the spine, allowing you to cope with osteochondrosis. But the most important thing, easily removes the belly, so it is used for weight loss.

The human body is composed of 700 muscles of large and small, and they all have to work, each in their own mode, so laid by nature. In everyday life, a person often overloads his muscles and they are from overwork are in spasmodic condition or on the contrary, for a long time inactive, which contributes sitted image Life.

When the muscles are overwritten, they cannot perform their protective function and the load is redistributed to the joints, the spine. This causes their rapid wear, the appearance of pain, sometimes deformities and even injury.

The appearance of pain in the back and joints is never random. An excellent assistant to eliminate pain is simple exercises. The caterpillar exercise allows you to redistribute the load from some muscles to others, meanwhile letting the ability to relax the muscles that are overwritten. After all, this exercise is performed in an unusual pose.

How to do exercise

From the standing position, lean and enact your palms about the floor. A little bending the legs in the knees, start to perform tanning movements with your hands, smoothly moving to the bar.

Read the article, plank, exercise, strengthening body muscles.

Hold in the Stand Stand Stage 30 to create a stress in the back muscles, legs and hands.

Start walking movements with hands in the opposite direction to the legs, stand up on your feet. This is one repeat, such repeats can be performed by several.

For complication of the exercise, while in the rack of the plank, it is possible to make sure that one, then on another hand, and press the free hand to the opposite shoulder. Withstanding a rack from 10 to 30 seconds.

Option for children

In the first half of the exercise, the same as in adults is repeated. That is, you need to go a few steps with your hands, then without taking hands from the floor, make a few steps with your legs, approaching the hands.

Again a few steps with hands ... It is created imitation of the traffic of the caterpillar.
Exercise for Stop. For children, designed special exercise For a stop with an identical name, which is recommended to be performed with flatfoot.

And it is done in this way: sitting on the floor with bending knees, you need, bending your fingers, pull the highest to the heel forward (the stop at the same time pressed to the floor). The midst of the feet at the same time should bent a little, taking off from the floor. Straighten your fingers and repeat the imitation of the movement of the caterpillar again. Exercise is performed by both legs immediately.

From the exercises of Dr. Bubnovsky

Dr. Bubnovsky develops its exercises in such a way that they can be freely carried out at home, without the use of simulators. And the chairs, coffee tables, balls, sticks are used as a simulator, and the exercises, subject to their proper execution, give the same effect of recovery.

The exercise is performed as follows: lying on the back, it is better to settle on the floor, stretch your feet, put the legs of the legs are not a low chair or a coffee table. Hands put on the floor along the body.

Lift the housing, leaning on the blades and heels of feet and start moving to the table on the blades. As you promote, legs in the knees bend.

Then repeat the movement in the opposite direction until the legs straighten. In this video, a reducing exercise is shown on the board:

Periodic repetition different exercises, including the exercise of the caterpillar, allow a person to get rid of the need to drink painkillers for pain in muscles and spine, and make it possible to maintain mobility to their joints, but only provided that the origin of pain is connected with small mobility man.

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Be healthy, dear readers!

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Development of general motility and coordination of movements in children of the younger preschool age

Goal: With the help of motor exercises and memorizing poems to develop coordination and motility of children.

Tasks:
- Continue teaching children motor exercises;
- develop the brain speech zones;
- to memorize with children. Simple poems and songs;
- Learn to interact with each other and the educator.

The overall development of coordination of movements, the motility of the child affects the development of brain speech zones. Motor exercises You can combine with the utterance of simple rhymed texts. Carnate with children in such a kind, they will be fun and more interesting to absorb new words and expressions during the rhythmic movement
Exercise "Boat".
Ask the kids to lie on the back, stretch your arms over your head. According to the team, let them at the same time raise straight legs, hands and head. Pose is held as long as possible. Then a similar exercise is performed, lying on the stomach.

Exercise "Snowman".
Ask children to imagine that they are just blind snowmen. The body must be strongly intense as frozen snow. You can try the "snowman" for strength, slightly pushing it from different sides. To your team, a snowman should gradually melting, turning into a puddle. First "melts" the head (relax her), then shoulders, hands, back, legs. You can also offer children to "melt", starting with the legs.

Exercise "Cams"
Ask to kids bend your hands in the elbows and start compressing and squeeze the hand brushes, gradually increasing the tempo. Exercise is performed to the maximum fatigue of the brushes. After that, the hands relax and shake.

Exercise "Song dragonfly."
Ask the children to repeat the poem, accompanying the words by movement. Show these movements yourself. And then ask to repeat.

I flew, I flew,
I did not want to get tired.
(Let the children smoothly wave with their hands).

Sat down, sat down,
And again flew.
(Let the children be devastated to one knee).

I found my girlfriends,
We had fun.
(Children need to make flying hands again).

Horror around the circle
Sun shine.
(Grand with your hands and drive dance).

Exercise "Giraffe and Mouse".
Let the kids stand up, straightening, then stand on his knees, raise their hands up, stretch and look at the hands and do inhale, pronouncing:
Giraffe has a big growth.

(Sat, clasping the hands of her knees and lowering their heads, make an exhale, with the pronunciation of sound: Sh-sh-sh - ...).
Mouse is small.

(Then children go and simultaneously pronounce):
Our giraffe went home
Together with the Mouse Serious.
Giraffe growth is big
Mummy is small.
(Repeat 6-8 times).

Exercise "Kolobok".
Inconsider the children to lie on the back, pull the knees to the chest, grab their hands. Head tighten into the knees. In this position, ride several times first in one, then to the other side.

Exercise "Caterpillar".
From the position of the lying on the stomach, we depict the caterpillar: the hands are bent in the elbows, palms rest in the floor at the level of shoulders; Straightening hands, put in the floor, then bend your hands. We raise the pelvis and tighten the knees to the elbows.

Exercise "Slonik".
Offer children to portray the elephant. They need to stand on all fours. Making simultaneous steps the right side, then left.

Exercise "Gosyat".
Ask children to show the geussy. The "goose" is worked out with a straight back in four directions (forward, back, right, left). The same and flat object on the head. After testing, the multidirectional movements of the head, language, eye are included.

Exercise "Ski".
Ask the children standing standing, putting the legs on the width of the shoulders and squeeze hands in the cams. These will be our 2 people. " Now we move on "skis" and read the poem:

We are going skiing, we rush from the mountain.
We love fun cold winter.

The exercises of Dr. Bubnovsky can be done at home. For their execution you can use ...

The complexity of such outwardly simple and, as someone may seem, frivolous exercises lies in the ability to control the weight of their own body.

And further. A simple exercise is not primitive. From my point of view, the most primitive medical reception with pain in the back - write down the recipe for the medicine ... Thereby, the doctor admits that he gave up, does not know what to do. Let him think for him a pharmacologist ...

Dr. Bubnovsky's exercises can be done at home

To perform them, you can use everything that is at hand: tables, chairs, beds, balls, gymnastic sticks ...

For proper fulfillment They may be no less effective than exercises performed on special simulators.

Exercise "Caterpillar"

Starting position: lying on the back by the bed or low table, the legs bent in the knees, the feet rest in the edge. If desired, the pelvis can be moved under the bed.

Throw off the legs "walking on the blades" and moving the pelvis from the edge of the bed to the full straightening of the legs.

If you will feel pain in the muscles of the legs when they straighten, do not be afraid. This is just a stretching reaction.

When repulsion from the edge of the bed to do exhale. Then, moving with shovels and pelvis, without getting up and without helping his hands, move back to the table again and again push off.

Perform these movements up to 20 repetitions in one series.

You can even feel burning in the muscles of the legs (hips) and in the muscles of the back. This is a sign that the exercise can be finished.

From each time, try to increase the number of episodes, bringing to the desired one.

By the way, arthritis of the joints lower extremities Contraindication for this exercise are not.

In addition to all, previously known movements, helping to correctly form a foot, in a game form you can perform very interesting, and most importantly, effective exercises. Among them we would like to highlight the "caterpillar".

If your child was diagnosed with flatfoot, do not panic. There are so many tips and methods in the treatment of the wrong foot. About this next. As for practicalsoviets . First of all, you must buy the child the right orthopedic shoes. The main thing here is natural material. In addition, you need to order orthopedic insole Even in indoor slippers. From time to time, let's kid run around the beach label, pebbles, pebbles. This procedure produces a very good natural massage. A good facility of the fight against flat-painting has a daily reception of warm baths with sea salt. The duration of such a procedure should be approximately ten minutes, after which seconds to do a special massage. You need to start with the hip area, then knead the shin and ankle joint. Then you need to go to the footsteps: to massate the pillows of your fingers, then each finger separately.
But one of the most important moments In the treatment of this ailment there is a healing physical education. In addition to all previously known movements, helping to create a foot correctly, in a game form you can perform very interesting, and most importantly, effective exercises. Among them we would like to highlight the "caterpillar". The essence of the exercise is very simple - the kid sits on the floor with bent knees. Flexing his fingers, he pulls the heel forward, then the fingers straightens and repeats the movement (imitation of the caterpillage stroke). Exercise needs to be performed by both legs.
Well in the complex to the "Catering" to include still exercises called "Skating" - the child roller the ball back and forth. Walking on the heels will only strengthen therapeutic effects.