Choosing mineral water to prepare a mask, first of all, you need to focus on your skin type. Water powered water with salts from 500 mg / l. It will help to narrow the extended pores and normalize the work of the sebaceous glands.
If you have a dry or normal type, use water with low mineral salts. It saturates the skin moisture and trace elements, tones and refreshes it.
To prepare masks, it is desirable to use mineral water without gas.
Recipes
For any type of skin, a mask cooked according to the following recipe: Mix at 1 tbsp. Glycerin and honey. Combined the resulting mass with 2 tbsp. mineral water and 1 tbsp. oatmeal. Keep a face mask for 20 minutes.
If you have normal skin, make a mask of 50 ml of mineral water, 1 tbsp. Ground oat or almond flakes and a few drops of lemon juice. Stir the components carefully and apply the finished composition on the face. After half an hour, remove the mask with heated mineral water.
Moisten the skin and give it velvety will help the remedy prepared from 2 tsp. Honey and 50 ml of warm mineral water. Mask apply a cotton swab and keep 10 minutes.
If you need to urgently put yourself in order, and time for it is very small, make an express mask. It will give the skin a charming and brilliant look. However, this recipe has one disadvantage - the effect of the procedure will last only 10 hours. Prepare two clean towels and two tanks: one with hot mineral water, the other is cold. In turn, apply towels to the face and keep 30 seconds. You need to repeat manipulation 6 times. Before each change of compress on the face you need to apply a nutrient cream.
Mineral water is gaining popularity as a simple and effective means For face care. Its main advantage is the rapid moisturizing and toning of the skin. Mineral water for the face and regular washing with it will help to return the elasticity, freshness and youth of the skin, clean the pores, remove inflammation and irritation.
Mineral water is gaining popularity as a simple and effective facial care.
Than mineral water for face useful skin
No clean air, the use of cosmetics, stress negatively affects the skin condition. Observed redness, acne, peeling or increased sweating. With these problems will help to cope with the usual mineral water, which is sold in the store. A good result gives the use of water for dry and tired skin. Proper use Mineralka slows the aging, tones and updates the skin, saturates it with oxygen.
The mineral water is not only softens, moisturizes and nourishes the skin, but also has a powerful antiallergic, antibacterial and tightening effect. She narrows the pores well, eliminates the small age wrinkles, pulls up, which is relevant for the skin in the zone of the neckline. Regular irrigation of the face mineral water contributes to rapid regeneration and rejuvenation of any type of skin.
Chemical composition
The composition of any mineral car includes a certain number of salts, which are presented in the form of anions and cations, i.e. ions with a positive and negative charge.
Main chemical composition:
- sodium;
- magnesium;
- calcium;
- bicarbonate;
- carbon dioxide;
- chlorine;
- sulfate.
How does mineral water for the face affect the skin?
Due to its composition, the mineral water has a useful effect on the skin of any type. Act:
- healing small cuts and abrasions;
- narrowing;
- strengthening vessels and capillaries;
- stimulation of the protective system of the skin;
- elimination of small wrinkles;
- moisturizing and toning;
- removing inflammation, acne treatment, rosacea.
Mineral water wiping is able to quickly refresh the complexion, it can be dried purulent rashes, easy to remove pimples or eel.
How to choose mineral water to care?
Mineral water for the face, which is better - it depends on the type of skin. So, for the problem, the water with a high salt content ("Borjomi", "Bolvet", "Narzan") will be suited for the problem of the skin. You can wipe the face with salted mineral water with oily skin. It is impossible to gas in water so as not to apply even more damage by causing dryness and irritation.
Mineral water for the face, which is better - it depends on the type of skin.
Wash the face of less saturated waters ("Morshinskaya", "naphtoo"), cosmetology recommends for moisturizing and instant tones. Normal and dry skin is better to wash the thermal soil water "Holy Source". Sometimes it can be replaced by expensive premium water ("Evian" or "Pern") to give the skin elasticity and elasticity.
Methods and use rules
Deciding with the water grade, it is necessary to pay attention to the shelf life. IN plastic bottle It is stored for 1.5 years, and in glass - up to 2 years. If the water is severe, then it is poured into a wide container before use and leave 40 minutes to come out.
Mineralo is used not only for washing, but also include it in domestic lotions, tonic, masks and creams. Before the cosmetic use of mineral water, the skin must be properly prepared, clean. You can use gentle peeling or scrub.
Mask in which it comes
This mask is ideal for oily skin, and cook it is very simple.
- 10 g blue;
- 20 ml salted mineral water;
- (1 slices).
From lemon to squeeze juice, all ingredients mix and apply to pre-purified and sparkled skin and neck. After 10 minutes, wash the mask with cold water. Contraindication is one thing - do not apply a mask on an inflamed and sensitive skin.
Freeze ice from mineral water
Remove wrinkles, give skin tone and improve the color of the face will help mineral ice. It is enough to pour the mineral water in the mold for ice and put in the freezer for several hours. The resulting ice wipe the skin in the morning. The procedure is repeated daily.
Preparing lotion
For problem skin, with rashes and acne, you can prepare a lotion of mineral water, cucumber juice and a pair of droplets of salicylic acid. The resulting liquid wipe the face in the morning and in the evening, regularly, but the result will be visible almost immediately. All the services of amiters of all sorts of cosmetic procedures and just good faces. They appeared quite recently - compressed viscose bases for tissue masks. The thing is amazing and very comfortable.
Fabric blanks are made in the form of tablets with a diameter of 2-3 cm. Each base is packed. It is pronounced to such an extent that, only dug it, you can deploy and put on your face as a mask. In the fabric there are slots for eyes, nose and mouth.
What are impregnations?
The impregnations depend not only on the skin type, but also from the goals pursued. About this later. Here I will tell you what types of impregnations exist. By the way, it is the tissue base that allows substances that have soaked it, it is better to penetrate the skin and supply it necessary substances.
So, from the entire variety of products that can be used as impregnations, we denote the following categories:
- Herbal teas (other components of plant origin), boiled or irregular specifically for impregnation of the viscose base.
- Mitigating and tonic lotions and healing fluids (they can be purchased at the pharmacy).
- Natural products grown on the garden independently or purchased on the market (vegetables, fruits).
- Liquid cream-shaped masks.
- Freshly squeezed juices.
- Cosmetic oils.
- Hydrolates created on the production of pharmaceutical products.
Some of the components from this list can be applied together. For example, it is permissible to mix natural herbal decoctions or teas with oils or products (cucumber, yolk). Oils or herbal tinctures are also added to lotions, including alcohol.
Hydrolates.
More information is worth talking about hydrolates, since these substances are much more used as impregnating fabric bases for masks. Liquid can be purchased at the pharmacy or cosmetic store. You do not need to cook, you should simply pour a bit of hydrolate into the container and lower the workpiece for the mask. After the fabric creates, gently apply on the face and hold 20-30 minutes.
Hydrolate is distillate, which occurs like a recycling, but it has a pleasant application. A substance is formed under steam distillation of raw materials of plant origin. It is most often obtained in the production of essential oils. Hydrolate has the property of fragrant water.
Hydrolate composition: distilled water and essential oil. Manufacturers often add different acids and alcohol. This is done in cosmetology purposes.
Distillation is carried out using steam. Hydrolates are obtained from any plant raw materials. Among the main and most popular components:
- Rose flower.
- Sage.
- Tea tree.
- Eucalyptus.
- Mint.
- Chamomile.
- Calendula.
There are manufacturers who specialize in hydrolates from berries, vegetables and fruits. Citrus varieties are most often used. In addition to cosmetic purposes, hydrolates are used to humidify air indoors, or the adhesion of flavor and freshness of bed linen.
It is worth paying attention to the composition of the hydrolate. It is indicated on the package. Most manufacturers make this agent from natural components of plant origin. Such drugs are just used for cosmetics. In no case cannot be used for the preparation of homemade hydrolates with the inscription "Identical natural". This tool is made of synthetic components that cause harm to the skin.
Cosmetologists recommend even natural hydrolates to check the skin reaction. It is necessary to apply a means to the inner fold of the elbow and control the reaction for 20 minutes. If the area has flusted, it is impossible to use the means on the face to use in no case.
Impregnation recipes for fabric bases
Immediately we define that no more than 10 ml is needed for impregnation. You can make a drug in a larger volume, then the remains should be drained into a glass bottle and put in the refrigerator to make a mask from the remaining solution the next day.
The simplest is a chamomile decoction or a tincture of a chamomile flowers in 100 ml of boiling water. Leave to insist minutes to 30. After independent and impregnate the tissue tablet. As soon as she cries, you can apply on your face. Keep approximately 10-20 minutes.
In the same way, you can prepare impregnations from:
- Green tea (you can simply brew 1 bag).
- Calendula.
- Mint.
- Vasilka.
- Linden.
It is good for oily skin. In addition, any medicinal herbs will be suitable, as well as fresh natural vegetable juices:
- Cucumber.
- Tomato.
- Carrots.
- Cabbage.
- Raw potatoes.
By the way, not only traditional cultures are applicable, but also the Bakhchy (pumpkin, watermelon), as well as berries, fruits. But with citrus crops you need to be careful. They contain acids that in large concentrations harm skin. In the process of the procedure, not only innocuous tingling, but also a strong burning, irritation. If freshly squeezed citrus juices are used for impregnation, it is necessary to add a little by mixing with cucumber or tomato extracts.
Well acts on the skin impregnation from strawberries with milk. It is necessary to squeeze the juice from 2-3 strawberries. Mix the raw materials with milk (milk serum is suitable for oily leather). The mixture add a couple of droplets of essential oil (lime, mint) and aloe juice (5 ml enough). This mask helps to align skin tone. The tool suits the owners of a fatty type. It not only removes the bold shine, but also moisturizes, whiten the face.
You can experiment with rose hydrolate. We need only 3 ml of pink hydrolate and 20 drops of grapes oil. Admissible addition and any other cosmetic oil. It is necessary to soak the viscose basis and apply it to the face for 30 minutes. This mask is perfectly suitable for the owners of a fatty and normal type of skin.
Impregnation from aloe juice. It is necessary to take a sheet of aloe, grind it in a blender and squeeze juice. The tool can be mixed with the calendula's tincture (suitable for oily skin) or use yourself. 5-10 ml. Means to impregnate the base for the fabric mask and keep on the face of 30 minutes.
For those who have no allergic reactions to honey, 1 teaspoon of bee delicacies is added to the aloe juice and are thoroughly mixed. Impregnation for fabric mask is ready.
Cucumber and lemon as impregnation for fabric mask at home. It is necessary to grind a tiny cucumber in a blender together with a half longer lemon. Squeeze the juice from the resulting Kashitz and impregnate them with the tissue basis. Keep half an hour Wash off a mask, and after apply a moisturizing cream or cosmetic oil on the face.
Dry and normal skin perfectly act differently by oil. You can apply olive, avocado, almond, jojoba, apricot, peach, grape seeds. But first, the tissue base must be twisted in a small amount of water, and then add several milliliters oil to the tank with a cloth. The mask applied to the face will save from dryness and wrinkles.
Advantages of fabric bases for masks
The fabric base is stored for a very long time. On the package, the manufacturer provides information that the shelf life is not limited. Equally important is the fact that the ingredients with which the lady soeps the basis is absolutely diverse. Here is a flight of fantasy. It all depends on the type and needs of the skin. You can use nutrient components, or stop at the drying skin for oily skin.
Tablets masks for impregnation occupy very little space in the bathroom, or on a shelf with cosmetics.
No matter how strange and ridiculously sounded, but the overwhelming majority of people use their breathing apparatus hardly by a quarter of its real efficacy. Interestingly, small children breathe correctly; From this we can conclude that the habit of breathing is incorrect and ineffective is not congenital but acquired. Most often it is provoked by hypodynamines, or insufficient number physical Loads.
When a person moves little, most of its organs do not need an active influx of blood enriched with oxygen; That is why he gets used to breathing superficially. The inefficient use of the entire volume of the lungs provokes the deterioration and the emergence of various chronic diseases.
Proper and improper breathing
Women are most breathing only breasts. This is partly due to the cult of a slim body - in pursuit of the perfectly flat belly of a weak floor representative, they avoid everything that can give them to the tummy at least some volume. Children and men predominantly breathe belly, but their breathing is also superficial. Breastfeeding excessively loads larynx and voice ligaments, and the breath of belly harms the digestive organs.How to breathe right? Proper breathing is mixed, that is, in the process it is also involved and the chest, and the stomach. A modern man is so loble from the natural, laidden by the nature of the respiratory mechanism itself, that he is forced to consciously learn this again.
Learn to breathe correctly: how to do it?
First you need to master the correct breath. To do this, it is necessary to use mainly aperture, maximizing the muscle relaxing shoulder belt. In this case, the duration of the breath should be approximately half shorter than exhalation.For training proper breathing Exhale, completely freeing your lungs from residual air. When you feel a sharp desire to breathe, start a slow breath - it lasts approximately 8 seconds. At the same time, fill the light air, starting below - at first the belly is a little, then - the diaphragm, and finally top part chest.
Exhaust that lasts twice as long as inhale, produce in reverse sequence - breasts, aperture, stomach. After the exhalation, stand a small pause and only then make another breath. This pause allows you to avoid hyperventilation and dizziness from the intensive saturation of the body with oxygen.
Conduct such workouts daily on an empty stomach or a few hours after meals, and soon you will mastered full breathing.
There is a direct connection between breathing and health. Incorrect breathing can cause or aggravate the disease, but learning to breathe correctly, you can have a fast and deep impact on your mental, emotional and physical condition.
Most adults breathe wrong, for some reason, believing that the body itself regulates the amount of air needs. True, consoles the fact that a person can learn to lead the respiratory process, which means to rejuvenate and strengthen its body, get rid of many problems and extend their lives.
The importance of abdominal (diaphragmal) breathing
Our first breath was the most natural: proper breathing - congenital breathing. In kids, the breath is natural, direct and unscrewing. Children breathe with the help of belly. If you watch the baby's breath, it can be noted that his or her stomach rises when inhaling.
When we, growing, become more conscious, we forget this way of natural breathing. Most of us breathe with ordinary pepper inhales, holding back the breath of the belly.
Modern society and culture also influence our breath. Men and women face constant subtle hints of need to have slim stomach, high growth and move only forward with breasts, which holds back our natural, inherent from birth to the form of abdominal breathing.
Emotions can also affect breathing. Fear, anxiety, anger and other stressful states subconsciously activate breast breathing and limit the movements of the abdominal wall. In the state of an emotional burst, breathing can "grab", the time stop will arise.
Abdominal breathing is sometimes called a diaphragmal. The diaphragm resembles a oscillating cover, which shifts when inhaling for a more complete lung expansion.
The value of regular and correct diaphragmal respiration is difficult to overestimate. Moving during breathing, the diaphragm acts on the heart as a kind of massager, facilitating it to work and helping the body with blood.
If you want to learn the right, diaphragmal, breathing, you should refuse too close bras, corsets and lacers for the waist.
Physiology of breathing
In order to understand why it is so important to breathe the stomach, it is worth reminding the physiology of breathing and nervous system.
Vegetative nervous system. In Western Medicine, a vegetative nervous system is considered to be the control center physical functions. This nervous system consists of sympathetic and parasympathetic systems, in its work they resemble the toggle switch: when the sympathetic nervous system works, parasympathetic is inactive, and vice versa.
How does the sympathy work? Its action can be described as "Bay or Run". This incredible system is needed to us when we must be physically active, should overcome obstacles, to be concentrated with reflections or mentally and physically assembled.
For example, it sends blood and nerve impulses to our muscles when we need to run. In this case, the cardiac frequency, blood pressure and lung ventilation increase. At the same time, the processes of digestion, relaxation and sleep, as well as sexual activity are limited.
What makes a parasympathetic system? Parasympatics is responsible for the activation of our "vegetative functions", such as digestion, sleep, rest and certain aspects of sexual activity. During its stimulation, blood pressure, heart cutting frequency and pulmonary ventilation decrease. However, the natural regenerative and regenerative mechanisms of the body are active if the parasympatic is active.
When we breathe a breast, a sympathetic nervous system is activated. If we breathe a stomach using abdominal breathing, a parasympathetic nervous system is activated. These switching of the nervous system are performed instantly.
Than harmful breast breathing
In full breathing, breast breathing is always involved. One thing only breastfeeding can cause or complicate the disease, because it starts the sympathetic nervous system and depresses the digestive function, causes or exacerbates cardiovascular pathology. In addition, this type of breathing makes sleep, rest, relaxation or even sexual functions are problematic.
In fact, all health problems are exacerbated as a result of breast breathing, for example, blood circulation diseases, such as high blood pressure and myocardial ischemia, breathing disorders like asthma, gastrointestinal problems, such as gastritis and ulcers. In addition, constant breast breathing can cause such severe and life-threatening disease as cancer.
Studying abdominal breathing, we can learn to consciously control the activation of the autonomic nervous system.
Abdominal breathing stabilizes the parasympathetic system. We can improve our sleep, digestion and concentration; reinforce relaxation; Remove disconnect emotional state; Improve cardiovascular function.
In addition, abdominal breathing helps to treat diseases. The effects of the parasympathetic system create optimal conditions in order to cure, because the condition of full recreation and relaxation is necessary for recovery during any ailment.
Principles of proper breathing
According to Indian sages, such abdominal breathing is correct, during which exhale 3-4 times longer inhale (if inhale lasts 2-3 seconds, then exhale - 6-8 or 9-12 seconds). It is believed that breathing should not be frequent, so yoga gradually reduce the frequency of respiration, bringing to 6-3 breaths-exhale per minute. At the same time, most people have a breathing rate on average in adults is 12-15, and adolescents have 16-20 breaths per minute.
There is another unquestionable truth - it is necessary to breathe a nose. Because only this organ is designed for breathing, and the mouth is for eating food.
In the case of normal nasal breathing, air passing through the nasal moves is heated and cleaned from dust. In addition, in the case of nasal breathing, the air, irritating the nasal mucosa receptors, reflectically contributes to the expansion of the capillaries of the brain and thus improves its functions and enhances the breathing depth. People have long noticed that if the child breathes only mouth, for example, in the presence of adenoids, he lags behind in mental development relatively to other children.
Nasal impairment, for any reason, causes a weakening of higher nervous activity not only in children, but also in adults.
Technique respiratory gymnastics
In order to quickly master the technique of proper breathing, it is worth performing respiratory gymnastics. It is best to do it in the morning, immediately after sleep, before the general physical workshop.
This is how this gymnastics is performed:
1. After waking up onto the back.
2. Lift up, simultaneously performing the maximum deep breath chest And the diaphragm, lowering the last down and discarding the belly forward.
3. Hold your breath for 3-5 seconds.
4. Lift your head, straighten the body and sit down, lean and tap the hands of the feet, at the same time making an exhalation for 8-10 seconds.
5. After they made such breathing exercises 5-10 times, twist the "bike" in bed, lift and lower your feet 10-20 times.
6. Before the winding window, repeat deep breathing 5-6 times.
Breathing throughout the day
1. During the day, breathe a diaphragm (abdominal type) with the help of abdominal muscles and active movements (down and up) diaphragm.
If in the front wall of the belly accumulated excess fat Or you have a crowded stomach, the diaphragm movements are driving. As a result, it is stagnant in the bustling bubble and stones are formed in it, especially in women.
2. Inhale it is easy and quietly through the nose, without creating noise while drawing air.
3. Try to breathe air to the full depth, inflating the belly.
4. Exhale air through the nose.
5. Exhale several times longer than inhaling, pulling up the front wall of the abdomen to the spine. But at the same time, do not cause yourself discomfort.
7. Do not overdo it - in the case of deep, excessively forced, respiration, the concentration of oxygen rises, and dizziness may appear.
8. To master the abdominal type of breathing, it is recommended to train for 5 minutes per hour, then 5 minutes after every half an hour (for 2 days in a row). Such two-day workouts need to be performed every 10 days and for 4 months a person will get used to this type of breathing.
Deep diaphragmal breathing ensures the maximum flow of oxygen into the body, improves gas exchange and well-being, soothes the nervous system.