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The daily diet should include. About the turning point

Diet
18.11.2019

Available in formats: Epub | PDF | FB2.

Pages: 224

The year of publishing: 2017

Language: Russian

What woman does not dream of perfect Figure and admiring views of men? The finalist of the first season of the project "Weighted People" 27-year-old Vesta Romanova managed to lose weight by 60 kilograms and gain happiness in personal and professional life. "Once I got up for the scales and realized that I had 110 kilograms. Up to this point I did not pay attention to my Fullness - I considered myself goddess! And when the scales showed a number 120, I started experiencing serious discomfort. I was hard to walk, turn around, bend. The worst thing I was lazy, and I didn't want to do anything - I lost interest in life " , - Write writes. The girl realized that she had to take himself in his hands right now, otherwise she would soon be on a hospital bed or in a wheelchair ... In his book, Vesta shares secrets that guarantee you to cherished harvest, desired kilograms, high self-esteem, self-confidence , states of energetic and cheerfulness. You will learn about the psychology of weight loss; Learn to eat and make your own diet; Osil special complex exercises that can do at home without visiting gym; Examine the rules of harmony and understand how painlessly introduce them into your life. What a book is a book - a real loss story ordinary girl, Vesta Romanova, who once decided to radically change his life and become finally slim. Some time ago, she weighed more than 120 kilograms, dressed in Balahona, much more interested in and hardly climbed into the second floor. Today is a high slim blonde with mischievous brilliance in the eyes and great goals. In his book, Vesta Romanova talks in detail about his way to harmony, so that anyone can lose weight independently, not referring to the specialists. The first part is the prehistory of the excess weight of the girl. She tells how she gained extra kilograms and why did not fight the problem of obesity before quantities. The third part is devoted to the psychology of weight loss, and in the fourth you will find all the necessary recommendations on physical stress, power training and exercises at home and without the necessary equipment. The fourth part you will learn about the life of Vesta after the project, and from the fifth - about the right motivation, which It will support you on the way to harmony. In the end of the book, there are applications - an example of a nutrition diary and the "Bible of the Sailing". For the book, you should not have been reading yourself in your hands to lose weight, and you are looking for motivation, then in this book it is more than enough! In charismatic, smiling, slender welcome Romanova is now difficult to find out an unsure fatty with weight for 100 kilograms. After putting a goal to become slim, the girl did not move away from her and went to the dream to the end. After reading the story of her work on himself and excess weightYou will make sure to lose weight for everyone, even those who have long waved with your hand. Thanks to this book, you: - solve the secret of your excess weight And you will understand why you could not lose weight; - Reaffulate your food habits; - We will develop your own complex of weight loss, according to your individual criteria; - Learn to combine healthy food and sports with work and personal life; - Love yourself, your body and begin to take care of him With pleasure. For whom this bookknig is addressed to everyone who: - Dreams of Lose weight and gain slender figure; - Interested in proper nutrition, sports and healthy way Life - I tried various diet, but did not get the desired result; - He wants to understand what the secret of slender people is; - wishes to get rid of excess weight and improve health; - wants to get a motivation for weight loss; - is a fan of Vesta Romanova and Realistic Show "Weighted People"; - Loves biographies and real stories Success. For example, I decided to publish this smiling recently, a stylish girl with an unusual name could not tie the laces on the shoes, without feeling taking dizziness, I did not want to leave the house without much needed and lived on the basis of "food-home-food-food" principle . Now from that sad life Only memories remained. Today Vesta Romanov is a claimed weight loss expert in St. Petersburg. She knew a lot of experience: she experienced different kinds Diet, training and knows what is effective in combating overweight. Having arveled by his example that anyone could lose weight, in his book she willingly share valuable knowledge, which win-win will lead you to cherished harness and desired volumes. Information about the author Vesta Romanov - finalist of the first season of the project "Weighted People". A 27-year-old participant from St. Petersburg came to the project with weight of more than 120 kilograms. Before that, he broke up with a young man who married another, and realized that in addition to extra kilograms, she had nothing to lose in life. On the show she was one of the most positive contestants: never desperate, he had time to jump out others and came to his goal - harmony. For 3 months of the Vesta project lost 50 kilograms, and after returning home, he continued his way to slightness, dropping another 10 kilos. Today Vesta weighs about 70 kilograms. It is a consultant for healthy slimming: leads personal training, develops food programs, helps to find proper motivation and charges people with their inexhaustible optimism and faith in success. Welcome concepts, weight loss, new life, weight, gym, project, meal, healthy food, sport, complex, ration, figure, exercise, simulator, coach, motivation, self-discipline.

Member name: Vesta Romanova

Age (birthday): 23.11.1986

City: St. Petersburg

Work: seller in the boutique

Family: not married, no children

Left (a) show: in the final

Growth and weight: 170 cm, 123 kg

Ultimate weight: 83,3

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With this article read:

Vesta was only 27 years old when the scales marked for 123 kg. The girl was not always fat.

Only after the turn on 23 years old, she began to rapidly gain weight. The reason for this was the protracted depression caused by the betrayal of a loved one.

After parting with the guy Vesta ceased to fully monitor its nutrition, all the troubles in life she was hidden, and there were a lot of them. So on the scales it became plus 50 kg. Plus, regular conflicts with a mother began with the fact that she refused to support her daughter in a desire to return a beloved man.

Vesta dreamed for a long time that he would lose and acquire a new development in his personal life, but this miracle did not happen. To change your life, the girl had to sacrifice the work.

Before the Vesta project, believed that the cause of the weight gain is a sick thyroid. But being on the show, she passed a number of analyzes, it turned out that everything is normal. Then Vesta and realized that everything was only her own laziness.

The project "Weighted People" came with a single goal - to lose weight. She was convinced that if he had walked, then everything would work out in his personal life.

Vesta was right, her dream came true even faster than she expected, the girl at the project got acquainted with Peter, which fell in love.

The project was remembered as one of the most positive participants, constantly hesitated all. She was able to reach the final, took the honorable 3 place.

After the project helps others lose weight, having organized their Slim School along with other participants of the show. As for personal life, the wedding with Peter did not take place. The reasons for this remain in secret.

Photos Vesta

After the girl lost weight - she constantly lays out new photos from photo shoots and personal life.








"Weighted people" are a global realistic show that is filmed in twenty-five countries of the world, among whom Russia is included. The show is a slimming race in which 18 people participate. Each of them has the weight of over several tons. Participants are divided into two teams, and their life is on scales.

What the participants awaits the reality show "Weighed People":

  1. Permanent diets;
  2. Annoying exercises;
  3. Communication with nutritionists;
  4. Communication with fitness coaches.

The project has everything you need to test and acquire the force of will.

Participants will compete for speed:

  1. Pull trucks;
  2. Catch pigs;
  3. Build sugar pyramids;
  4. Dance samboy.

At the end of the week, the team members weigh. That team that dropped the less weight, should choose one player who will leave the show.

Only two players will remain in the final, and the winner is awaiting slender forms and beautiful well-being, and a pleasant bonus is a cash prize.

Interesting Facts:

  1. The easiest person The program weighed 113 kg, and the heaviest 220 kg;
  2. The total weight of all participants 2665 kg;
  3. In Russia, several thousand applications were filed to the casting, Casting has passed more than 230 people, and only 18 of them have passed a long time and strict selection, becoming participants in the teleproekt;
  4. The winner gets 2,500,000 rubles;
  5. 500,000 rubles gets former participant which outside the project continued to lose weight independently and showed an impressionable result.

Main Rules Effective Weight Loss Weighted People

Before understanding which program will be effective for a person:

  1. It is necessary to understand which body weight should be ideally (as many kg needs to lose and for what time);
  2. Daily calculation daily norm kilocaloria;
  3. Selection of an individual power plan;
  4. Drawing up a training program.

Competently compiled diet is a matter of balance. It is necessary to understand that the body gets in excess, and which he lacks. In order to get rid of unnecessary kilograms, you need to do our health first. Do not dwell on rigid diets, which lead to the exhaustion of the body.

There is only eight correctly effective weight loss:

  1. Need to eat small portions 5-6 times a day;
  2. Tightly breakfast in the morningAlso dinner well, dinner should be easy and do not forget to snack between three main meals;
  3. Highly carbon black Use up to four hours of the day;
  4. If pulls on sweet, then you can eat fruit;
  5. Follow the amount of saltwhich you use with food. A large amount of sodium delays the fluid in the body, which forms swelling;
  6. Exclude sweet carbonated drinks from the diet. Suggage is very harmful to the body. There are a lot of sugar and dyes in it, which is badly affected by health;
  7. Fit separately, correctly combine food;
  8. Refuse alcohol Or limit him in it. Alcoholic beverages contain more daily calorie modes of the average person.

All nutritionists are reduced to a common opinion: the power must be diverse. Today there are dozens of diets that imply a single low-calorie diet. For example, drinking diet, kefir or ABC contain very low calorie (less than 800) and contribute to the formation of shitless dystrophy.

Such a power system can only lead to the depletion of the body, deterioration. digestive system and slowdown metabolism

So what should be food, according to nutritionists and fitness coaches?

The daily diet should include:

  1. 5-10% fat;
  2. 40% carbohydrates;
  3. 50-56% protein;
  4. Fiber (vegetables, greens, fruits);
  5. From 1.5 to 2.5 liters of water (depends on how active lifestyle you lead).

Food plays a large role in the television building, but do not forget about the physical exertion themselves. At least three times a week for 40-60 minutes, the aerobic loads should be given to its body, and after you get rid of some kind of kilograms, you need to begin anaerobic to gain muscle mass.

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Kukhachenko Andrey:

What is a problem weight? First of all, this is a problem that requires an urgent solution. But the incentive to change his body should not be a common imposed society. A person should think not only about the beauty of his body, but also health. He must realize this himself and want.

If an active lifestyle and proper nutrition Do not bring you pleasure, then why change something? This will not work. If you want to change your body for the better, then you should want to do it yourself, you should want to change your life.

Leonova Irina:

I believe that overweight directly depends with psychological problems. Most people do not solve their problems, and "hurt" them. Relationship problems are traumatic aspects. And this is not only a relationship between boys and girls, but also between children, parents and society.

Turchinskaya Irina:

In order for you to see the result of workouts, get the diary where you will record all your results. In addition to sports results Write in it about your dreams and about the main goal. Describe your diet, workout plan, as you will reach a goal.

You train under your full responsibility and understand that your body and your health is exclusively in your hands. And never write off your failures to other external circumstances.

Semenihin Denis:

Man begins to change when he gets tired. He gets tired of familiar tedious life, wanting to change something. Each of us wants to be in the comfort zone when a person does not want to face difficulties, he says to himself: "Do not touch me, I'm fine."

Leaving the comfort zone, realizing that it is time to act, you need to remember and one more thing: you all do it for yourself. Not because you respect your fitness coach or want to please your soul mate, but only for yourself!

Leonova Elena:

All problems go from childhood. If a child S. early years Parents did not learn to cope with stressful situations, hope only for themselves and accept the challenges of the outside world, then in the future he risks earn food addiction. The size of a portion, which is located on a dish of the child plays a big role.

If you throw it, give a lot of sweets and force it through strength, then being an adult person, his physiological features will be broken.

Heroes Realvest Show "Weighed People"

Vesta Romanov

West started (27 years) on a project with a weight of 123 kg. During the program, she lost weight by 40 kg! Now its weight is 83 kg.

Vesta Romanova decided to lose weight after her young man broke up with her and married another girl. At that moment Vesta said: "I have nothing more to lose except for excess weight." On the show she was the most fun of all contestants: they never lowered their hands, did not get upset and encouraged other project participants.

Vesta says that in any business is important to motivation. "I am a rather lazy man, but the project managed to create those conditions that I perfectly approached me. I could break through through a thousand applicants, my life was controlled by coaches and nutritionists. I am a special diet and training program. For all this, I quit work. "

"We lived in closed space, without internet and phones. Every day there were extinguishing workouts and useful foods, no sweets, "says Romanova Vesta.

Photos Vesti before and after weight loss on the project "Weighted People"

before:

after:

Peter Vasilyev

Vasilyev Peter (27 years old) came to the project with a weight of 155 kg. During the program, he managed to throw 25 kg.

In the youthful age, Peter went to the Judo section. He led an active lifestyle, participated in competitions. But after Peter turned 18 years old, he threw the sport, since the study began in college and at the judo classes simply did not have time. After physical exercise Sharply decreased, the weight began to gain.

Soon, Peter realized that there was no thinner in the world of thin, society does not want to take them. But he wanted to love and be loved, but overweight interfered with him. Then he realized that it was stupid to dream about it and it's time to take the situation in the hands.

Come on the project, Vasilyev Peter, as well as other participants, actively participated in sports, Food right and never lowered his hands. He was confident in himself and that is why Peter became the winner of the first season of the project "Weighted People", reaching 130 kg.

Photo Peter before and after weight loss on reality show "Weighted People"

after:

Nekrov Maxim

Maxim Negroles (29 years old) came to a reality show with a weight of 176 kg and left the weight of 147. During the project, he managed to lose weight by 29 kg.

Maxim is an officer in the fourth generation. He dreamed of building a career in a military field, but could not pass medical certification. Due to excess weight, Maxim had to leave the service in the army. For him and his whole family it became a blow.

Previously, Maxim led an active life, but for the sake of his career he had to go to sitting work. Because of this, he began with overweight. With 90 kg, its weight rose to 184 kg.

Then Neclarov decided to change himself and rush further toward the dream. He went and dropped almost 30 kg, hitting the show "Weighted People".

Photo Maxim Negrile before and after the project

after:

Shikotko Alexander

Alexander (26 years old) became the most difficult member of the show. His weight was 220 kg. During the project, he managed to reset 24 kg, then his weight reached 196 kg.

Alexander reset another 30 kg project, before its weight was 250 kg. He observed the diet, carried out the exercises and reached the weight of 220 kg. It was more difficult for the project, the diets were more stringent, and the loads are heavier.

Alexander admits that he wants to lose weight not because society dictates its standards, but because he just wants to live. Despite all the difficulties, he studied to eat right and in a different look at life. "We learned otherwise to think, tested not only physical, but also emotional.

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The coaches checked our endurance, developed it, helped to acquire the power of the will. Soon the diet and physical exertion began to be transferred much easier, also moral, "says Shikotko.

Despite the fact that Alexander has already left the program, he continued to lose weight and on.

Vesta Romanova advises to count calories. Vesta Romanova: - Until 22 years I was fine and call. Throughout the project, Peter showed interest in the girl named Vesta Romanov. At the achievements of the project, by the way, Vesta did not stop.


Now the Vesta who took the third place in the TV show "STS" "Weighted people", more than three thousand subscribers. The viewers brushed tears when Peter shortly before the end of the project, on his birthday, made a suggestion offer.

Vesta ranked third, dropping almost 50 kilograms in four months. Vesta Romanova Thanks to the project lost 50 kg and radically changed his life. Today she gives advice to everyone who wants to overcome excess weight and suits master classes. A man not only restored health, became famous, but also spinning an affair with a pretty blonde West on the show.

I can not say that I was very worried about excess weight. Then I had a young man who liked the magnificent girls, and this was satisfied, "Vesta admits me. - But we parted. I say once and absolutely seriously: I do not know how to play love.

Vesta Romanova: "Fat curls, look at yourself in the mirror!"

I met a young man, and he is beautiful, "Vesta smiles. - But I will not show your personal life anymore. He is not a public person. Now Vesta, along with his beloved, is preparing for a mass master class, on which the finalist show will tell about how to eat and train.

Golden rules from Vesta, for those who want to lose weight:

Now people believe that everyone is obliged to them. And dried in the oven. At the weekend, the show "Weighed people" show, whose winner was Peter Vasilyev, who was dropping 58 kilograms for the entire project. As a result, young people fell in love, so that Peter even made a proposal of hands and hearts with a smiling blonde.

He herself looked at the people who were able to "take themselves into hand" and reset the unreal number of kilograms. I wrote a letter, casting passed and got to the project "Weighted People". At that time I weighed 123 kg. For four months, the show has lost 40 kilograms.

But I also got angry! Petr Vasiliev lived in Kaliningrad. And everything ended with that I returned to my city, and Vesta to myself. Euphoria passed, there were friendships. At the very beginning of the project, the task of Semenihina and Turchinas was to make elementary to force the participants to move.

Every day new people enter my life. Someone leaves the track in it and disappears, and someone remains serious and for a long time. One of these "seriously and for a long time" was Sasha Rossinsky. I know for sure that he really has a gift, it is so with a capital letter! From 18 to 25 June, Sasha will hold meetings in Moscow.

Leading show "Weighted People" Julia Kovalchuk: Good Figure I am obliged at all genetics

St. Petersburg, unfortunately, we have another problem, a person, in whose apartment there are kittens with mom, threaten to throw them out on the street, time gave until Monday. I arrived because of this now on the weekend home from the hospital, but on Monday I go to the operation. Today, my mother's motherlovka is the birthday of Mom my most native and dear person in the world! There is no one closer and there will be no one. Mamulichka, happy birthday!

And once she sought all sorts of diets on the Internet, to at least lose weight. However, the departed kilograms, as a rule, returned. The days of training and the transition to proper nutrition began.

Food was so much that people simply could not eat all. A month later, it was allowed to eat 700-600 calories, by the end of the project - 500. All this was accompanied by cardio- and strength training. It happened that on the day I passed on the track 30 kilometers. According to the girl, many complete people are simply labored to do.

I have a strange status ... I put it, and he disappears ... hmm ... it is not clear ...

Those who followed the project with interest not only as the participants of the show partitioned with superfluous kilogramsBut for the love plot, unexpectedly unfolded on the screen. Producers offered us to enter it into the project.

How to find motivation

Young people supported each other in competitions, hurt on a weekly summary of the results, when the participant who dropped the least kilo, leaving the project. She lost 130 to 82 kilos. And then on social networks, an active discussion began - future newlyweds were separated. The exception made for readers "MK" in St. Petersburg. " Angry. Just could not understand what the girl was to meet with an almost married man, - admits the finalist of the show. - And then we talked.

On the project, the motivation was reinforced concrete - I want to become better, change my life. Now it is my reflection in the mirror

Scheduled players and nutrition plans. Summer I run, I ride a bike, "the girl tells about his routine, which, thanks to his own strength, and the desire to lose weight from the bbw turned into a slim beauty. I often do not find time to go in social networksTo respond to all subscribers, but always find him to ride a bike or meet with friends. To live in the buzz. Many people now ask me: "Help me find motivation."

And it's not just in good health and Natural Charism. We are with him on the same wave, and the degree of madness we are the same. At first they thought to collect all those interested in the open air, but when it became clear that more than 300 people want to come to the meeting, they realized that it was necessary to look for the room.

Petya is a pretty young man, and I immediately liked

I was exactly the same. The state is required, in the gym, the coach is obliged to lose weight for you, and a nutritionist, apparently, feed from the spoon. Now she weighs 74 kilograms and feels great. Refuse sugar and sweet. He loses unnecessary moisture. 25-30 grams per day enough. If you cook for one person, screw the spray and simply splash the frying pan.

Whether the relationship of Vesti and Peter was attached. Someone reproached a couple in the narrowness. Resting on the video recorder, you can watch online Vesta Romanov exclusive program Weighted people in high quality, subscribe to the newsletter for updates, exporting videos to any ... Turn out of the princess back to the frog Vesta does not intend.