The finalist of the show "Weighted People" Vesta Romanova found her prince, loses in four months by 50 kilograms
A year ago, Petersburg Vesta Weave Weave 130 kg. It did not fasten the boots liked, and the studs broke under her weight. When the girl could not reach the shoes to tie the shoelaces, I realized that it was time to change something in life. And better - life itself.
Loved in the body, sobbed because of the body
Now the Vesta who took the third place in the TV show "STS" "Weighted people", more than three thousand subscribers. She is called a personal motivator, they ask for autographs, ready to come from another city to the master class. And once she sought all sorts of diets on the Internet, to at least lose weight. However, the departed kilograms, as a rule, returned.
- I can't say that I was very worried because excess weight. Then I had a young man who liked the magnificent girls, and this was satisfied, "Vesta admits me. - But we parted. It was he who was the initiator, and the reason was my overweight.
Even it did not push the girl to start getting rid of unnecessary kilos. Everything decided the case. Once she simply could not reach the shoelaces. Blood poured to the head, the world spinned, the heart began to beat a mad rhythm.
- I looked at myself in the mirror, and my eyes opened. I realized that I was a fat cattle that was lying on the sofa and constantly eats something, "the epithets do not regret the fabric to the bbw Vesta. It was at that moment to her eye on the eye of the casting on the show. That it has long been filmed in America, in Ukraine and terribly popular, St. Petersburg did not know. It was important for her only one thing - if she passes the casting, he can lose weight.
The days of training and the transition to proper nutrition. First, the participants were ordered, allowing you to eat 2500 calories per day. However, no sweet, alcohol and mayonnaise. Porridge, vegetables, fruits. Food was so much that people simply could not eat all. Gradually calorie reduced. A month later, it was allowed to eat 700-600 calories, by the end of the project - 500. All this was accompanied by cardio- and strength training.
- When you start to lose weight, the power training should be at least. They are needed for muscle development. Emphasis must be done on Cardio. It happened that on the day I passed on the track 30 kilometers. I went to. For high Weight Run on the track - suicide. It is easy to calculate your cardiosis and without a pulsometer: if you go and you can breathe, but it's hard for you, you get back from breathing, then you found it, "Gesta gives her. - And the power exercises need to develop the largest muscle groups. Any coach in any gym will tell 3-5 exercises.
According to the girl, many complete people are simply labored to do. Or justify yourself with the fact that they have no money on a steep fitness club. She is sure: nothing depends on the price. And you can do at home and on the street. Jogging, walking, exercises with dumbbells - the main thing, do not lie on the sofa, sorry yourself and swaying sad thoughts with cakes.
Dropped weight, found relationships
Those who followed the project with interest not only as the participants of the show partitioned with superfluous kilogramsBut for the love plot, unexpectedly unfolded on the screen. Whether the relationship of Vesti and Peter was attached. Someone reproached a couple in the narrowness.
- I say once and absolutely seriously: I do not know how to play love. I liked Peter immediately. At first we hid this relationship, but then everyone learned everyone. Producers offered us to enter it into the project. We agreed, - remembers the girl. - Now I regret that I showed my relations to the whole country.
Roman developed rapidly. Young people supported each other in competitions, hurt on a weekly summary of the results, when the participant who dropped the least kilo, leaving the project. Together they reached the final. The viewers brushed tears when Peter shortly before the end of the project, on his birthday, made a suggestion offer. It happened on the ferris wheel. And then the show ended. Vesta ranked third, dropping almost 50 kilograms in four months. She lost 130 to 82 kilos. And then on social networks, an active discussion began - future newlyweds were separated. Vesta scoop confirmed, but did not comment. The exception made for readers "MK" in St. Petersburg. "
- We dispersed in different cities. About a month, they actively with Peter communicated, corresponded, convened, built wedding plans. And then the attitude from his side has changed dramatically. I have a good intuition, I realized that I had a girl, but I waited for himself when he himself tells about it. Angry. Just could not understand what the girl was to meet with an almost married man, - admits the finalist of the show. - And then we talked. Well, what to do ... the advice of them is yes love.
While Peter built relations with a new lover, Vesta built his life. Found new jobShe took up the update of the wardrobe - from everything to be on the shelves, only very old jeans sat on her lost body. Scheduled players and nutrition plans.
Fat gone, energy added
"I used to wake up, I drank coffee, smoked a couple of cigarettes, went to work, ate, then I still eaten and sat on the Internet, came home, dinner and went to bed. Now I wake up with the thought: "What is interesting to come up with?" Three times a week I go to the budget gym - in the morning I have power exercise, in the evening - Cardio. Summer I run, I ride a bike, "the girl tells about his routine, which, thanks to his own strength, and the desire to lose weight from the bbw turned into a slim beauty. - I often do not find time to go in social networksTo respond to all subscribers, but always find him to ride a bike or meet with friends. To live in the buzz. Many people now ask me: "Help me find motivation." Easily. Fat curls, look at yourself in the mirror! What do you see, do you have little to motivate? Girls, more activity. When you do not have the 9th, and the third size of the chest and you can sleep on the stomach - this is a buzz. When you can buy beautiful underwear when you wear what you like, and not what you get, we wear high-heeled shoes, and he does not break under you, is a buzz. And the energy so much that it simply has nowhere to give.
Updated Vesta simply gets happiness. And it's not just in good health and Natural Charism. The girl admits: she found her love.
"I met a young man, and he is beautiful," Vesta smiles. - But I will not show your personal life anymore. He is not a public person. He is active, sports, taught me to bikes. He is support for me. We are with him on the same wave, and the degree of madness we are the same.
Now Vesta, along with his beloved, is preparing for a mass master class, on which the finalist show will tell about how to eat and train. At first they thought to collect all those interested in the open air, but when it became clear that more than 300 people want to come to the meeting, they realized that it was necessary to look for the room. And more. Among other things, Vesta will try to convey a very valuable thought - you need to motivate yourself on your own and do not wait for someone to do something for you.
- Now people believe that everyone is obliged to them. I was exactly the same. The state is required, in the gym, the coach is obliged to lose weight for you, and a nutritionist, apparently, feed from the spoon. I ask my social networks: "How do I lose weight?" Yes While you are looking for me on the Internet, add to friends and wait for a response, it will take even an hour and not two. During this time, you can find "Proper Nutrition" in the search engine, - gives advice, where to start weight loss, Vesta. - Why are 90 percent of people and remain fat? Because it is lazy to start doing something alone. And you find, read, try. No one should do anything to you. And understand: live in healthy body, with a normal exchange of substances and without sausages on the waist is a buzz.
At the achievements of the project, by the way, Vesta did not stop. Now she weighs 74 kilograms and feels great. About 56 kilo fat, which many years have been on themselves, remind only a photo. But they are incentive to live actively. It does not intend to turn out of the princess back to the frog.
Tips from Vesta
Those who want to lose weight or just eat healthy:
Refuse sugar and sweet. At all.
Bread is better to eat rye, cut and whole grain. And dried in the oven. He loses unnecessary moisture. 25-30 grams per day enough.
Vegetables, fruits, celery, leaf salads - your friends.
Soups can be prepared on the second broth or at all without meat broth.
Meat can and need any, but gradually - 100 grams per day. Once every two weeks you can indulge yourself with red fish. If you are allowed - more often.
Use unrefined oil - it is more useful. And better - olive. Litra oil, despite the way a teaspoon is going on for frying for half a year. If you cook for one person, screw the spray and simply splash the frying pan.
Breakfast, lunch, dinner - basic meals, between them there should be snacks. The time interval between food is 2.5-3 hours. If breakfast and lunch are dense, then the snack should be lightweight - nuts, vegetables, fruits.
In its diet, lay "pleasant". For example, a couple of oat cookies once a week. But then spend an hour more in training. The main thing is not to limit yourself hard.
Use sites that help to calculate how many calories, carbohydrates, fats and proteins you need to eat a day, and paint the diet for three days ahead. This will help not break. (Vesta itself is used for this site Calorizator.ru, which calculates this data and helps to find suitable recipes.)
St. Petersburg Vesta Romanova came to the project "Weighted People" in September 2014. The participant of the show told the site about how in 16 weeks she managed to lose weight almost on half antenna.
For the struggle of the participants of the program with excess weight Watched the whole country. Vesta Romanova Thanks to the project lost 50 kg and radically changed his life. Today she gives advice to everyone who wants to overcome excess weight and suits master classes.
Did not reach the shoelace
site, Ksenia Yakubovskaya:- Have you always suffered overweight?
Vesta Romanova:- Up to 22 years I was fine and call. Then my young man married a girlfriend, I began to eat stress and recovered from 60 to 120 kg in four years. Particularly not comprehensive, I always had fans. A young man appeared who liked lush forms. But even when he left because of my weight, did not take over himself.
The insight came when I could not get into and tie a shoelace on shoes. In the mirror there was a chest of 9 sizes, a huge stomach and thick legs. I decided to urgently buy a subscription to the gym, I got on the Internet and came across the announcement "Required oily peopledreaming to lose weight. " Well this is about me!
I wrote a letter, casting passed and got to the project "Weighted People". At that time I weighed 123 kg. For four months, the show has lost 40 kilograms. After his end, I threw another 10.
Much has gained meaning and value. I wanted to learn and develop, a goal appeared in life. I used to carry me for the flow, I did not understand what I want from life, everything was satisfied. But on the project, psychologists helped sort themselves.
- Spectators are still arguing - you yourself lose weight, with the help of tablets or surgical operations?
I have never had any surgical operations in my life. Before the show, I have never sat on diets, drank pills, limited yourself in food. Excess 3 kg left and returned with "prisoners" 6 kg. No medicine will help to lose weight, only the right nutrition and load. Moreover, even the drops from the nose slow down the basic exchange, so when we caught up, we were selected special medicines that do not affect weight. In fact, everything that we did on the project is well-known things.
- Isn't you drunk too? They say such an intensive is dangerous to health?
We all passed a medical examination before the show. A nutritionist, psychologist, doctors worked with us. The diet and training was competent. Plus, every two weeks took all tests. So everything was controlled by specialists. It is more visible to perform, in what pace, and with what intensity.
Nobody forced him and did not quit. Want to lose weight - here's the conditions for this. The graph is so saturated that it is problematic to break it. And then some managed to do it.
Spectators wrote: "What light exercises", "nothing complicated". And ridiculous, and hurt. For a person, with such weight, suddenly start studying - incredibly hard. Sometimes woke up and thought - everything hurts, I do not want anything. But I understood that such a chance would no longer be introduced.
Love is gone
- On the project you had a novel with one of the participants. And after the show you broke up. Is it really a game?
I am not an actress and do not know how to play. We also had no script. Everything was truly. Petya is a pretty young man, and I immediately liked. Everything happened naturally and even unexpected for me. I did not suspect that he would make me an offer that would give a ring.
After the project, we drove in our cities, but agreed that I would soon move on to him. A couple of months was all good: Esemace, correspondence, Consonance, a discussion of the wedding ... And then his attitude changes dramatically. Talked, admitted that wildly fell in love. I am shocked! You married me to the whole country and suddenly you have a big love happened! Naturally, it was hurt, offensive. But I also got angry! "Hit" in training, almost spent the night in the gym. A few months have worried a lot, then calmed down and understood, it means that not my person. Now I have everything perfectly. There is a young man, we are good together. But I do not want to advertise our relationship.
- They learned about you throughout the country. Fans do not get?
We were warned by psychologists about what would write, call different people. Of course, I did not imagine how it would be. There are evil comments: "I lost weight, and what?" Not "Well, I lost it," and "damn it, I lost weight!"
I admire the girls who did it at home on their own. For this you need to have reinforced concrete power. Without a project, at home, I would not be able to lose 40-50 kg in such a short time.
How to find motivation
- You looked over 10 kilograms after the project. What's the secret?
When I returned to Petersburg, I immediately bought a subscription to the gym and continued to eat right. I make a diet for a week forward. It is difficult, long, mutually and infuriates, but I do it. I hold the calorie calculation. Three times a week I have been engaged in power training, and Cardio - every day (I drive a bike). Constantly participate in different sports events, competitions, games, campaigns, etc. Dropped another 10 kg per year. Now we have 72, and my size decreased from 60 to 44. I did not strive, just the body got rid of the extra.
Vesta responded to the announcement of the set of complete people. Photo: from a personal archive
- Many overweight girls can not find motivation to lose weight.
On the project, the motivation was reinforced concrete - I want to become better, change my life. Now it is my reflection in the mirror. I remember what was still last spring. I look at my photo, "admissible", I charge.
By changing the body, I do something that could not earlier: to ride a snowboard, jump with a parachute, climb the 11th floor, not choking and resting, buying stylish clothes, tie the laces. Previously, a bike crashed under me, and the knitting needles were, and now I am participating in the bike rods.
Of course, everyone has its own motivation. I comes 300 messages about how to make yourself lose weight. I even decided to record a video for every day of the month, i.e. 30 different motivations and lay out on your page. I hope everyone finds what it will inspire him to do.
Ksenia Sobchak stated that he hates fat, and bbw attract only truckers. Do you agree with her?
This is her personal subjective opinion. I always spoke myself - "Fat Cattle, look at myself in the mirror!" But I know that there are full women who look gorgeous. They possess such charisma and energy, a sense of style and the dignity that everyone else is blunting on their background.
But there are those who do not care for themselves, wear shapeless clothes, do not care about hair, it is unpleasant to smell and look. Such women cause disgust, they are full or thin. You need to love yourself, follow yourself and care for any weight.
Golden rules from Vesta, for those who want to lose weight:
- Be sure to adhere to the power mode;
- Be sure to get enough sleep, otherwise the body is not restored;
- Be sure to be active, move, no gym - walk, ride on a bike, rollers, three hours a day Close on the 5th floor and go down - this is a great cardio training.
Member name: Vesta Romanova
Age (birthday): 23.11.1986
City: St. Petersburg
Work: seller in the boutique
Family: not married, no children
Left (a) show: in the final
Growth and weight: 170 cm, 123 kg
Ultimate weight: 83,3
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With this article read:
Vesta was only 27 years old when the scales marked for 123 kg. The girl was not always fat.
Only after the turn on 23 years old, she began to rapidly gain weight. The reason for this was the protracted depression caused by the betrayal of a loved one.
After parting with the guy Vesta ceased to fully monitor its nutrition, all the troubles in life she was hidden, and there were a lot of them. So on the scales it became plus 50 kg. Plus, regular conflicts with a mother began with the fact that she refused to support her daughter in a desire to return a beloved man.
Vesta dreamed for a long time that he would lose and acquire a new development in his personal life, but this miracle did not happen. To change your life, the girl had to sacrifice the work.
Before the Vesta project, believed that the cause of the weight gain is a sick thyroid. But being on the show, she passed a number of analyzes, it turned out that everything is normal. Then Vesta and realized that everything was only her own laziness.
The project "Weighted People" came with a single goal - to lose weight. She was convinced that if he had walked, then everything would work out in his personal life.
Vesta was right, her dream came true even faster than she expected, the girl at the project got acquainted with Peter, which fell in love.
The project was remembered as one of the most positive participants, constantly hesitated all. She was able to reach the final, took the honorable 3 place.
After the project helps others lose weight, having organized their Slim School along with other participants of the show. As for personal life, the wedding with Peter did not take place. The reasons for this remain in secret.
Photos Vesta
After the girl lost weight - she constantly lays out new photos from photo shoots and personal life.
Vesta Romanova participated in the program suspended people. And she clearly went to her advantage - heroin lost weight almost 40 kilograms. An impressive number, and even impressive it will be if you look at the photo:
Vesta Romanova before participation in the TV show on the channel shs called suspended people Weld 123 kilograms and it is only twenty-seven years, now the girl dropped forty kilograms. The result of weight loss is perfectly seen in the photo:
Vesta Romanova One of the participants of a very popular show suspended people. She started on a project with a weight that was 123 kilograms. She lost weight enough at almost 35 kilograms. Now its weight is 88.4.
This participant of the SEC show reached the final, which will be on the ether of the sixth of August and will already be announced the only winner. Initially, Vesta had a weight of a hundred twenty-three kilograms and she had a dream to get rid of extra kg. For the entire program, she dropped about forty kg.
Here is a photo before and after:
AFTER
Vesta Romanova smiled good luck to the popular reality show weighted people. This young participant was 27 years old, suffered overweight, which was 123 kg with a height of 170 cm, but thanks to the participation of Vesta, we managed to lose weight up to 83 kg, and then another 10 kg, as they write (more and become famous in addition ).
Vesta judging by the last 11 series, already lost 20 kilos, and looks completely different. She has become clear features, feminine waist, gone cheeks. In addition, the Vesta has a new stimulus - they have a good relationship with Peter, friendly, but judging by what is happening, perhaps these relationship will turn into something more. It will be easier for her when she goes to this rubble slimming - 100 kg, yesterday in the 11th series she said that he wanted to return to 70 kilograms in a dialogue with Irina Turchinsky in the gym.
Vesta Romanova came to the show suspended people; With a weight of 123 kilograms. That's how Vesta looked at the beginning of the program.
She really dreamed of losing weight and arrange their personal life. Well, the girl turned out and the other - she met her love on the show.
Now Vesta was in the top three together with Pete and Maxim. Some photos of Vesta Romanova after weight loss can be seen on its Vkontakte page.
This Saturday (August 8) will be known who won the show suspended people. Perhaps it is Vesta Romanova who will win the 1st season of the show. It remains to wait a few days to find out the result.
Vesta Romanova is the only girl who came to the final in the show suspended people. In addition, Vesta on the project began a novel with one of the participant and also finalist Peter. Ahead of the final, and on the last weighing of Vesta weave already 88.4 kg, and it came with a weight of 123 kg - the difference is almost 35 kilograms!
Photo before and after:
Vesta Romanova came to the TV project suspended people; On Cana STS with a weight of 123 kg. Throughout the time, while the program was going to throw 39.7 kg. At the end of the project, 83.3 kg weighed. This is a very good result, she transformed.
So Vesta Romanova looked at the beginning of the project and at the end:
"Weighted people" are a global realistic show that is filmed in twenty-five countries of the world, among whom Russia is included. The show is a slimming race in which 18 people participate. Each of them has the weight of over several tons. Participants are divided into two teams, and their life is on scales.
What the participants awaits the reality show "Weighed People":
- Permanent diets;
- Annoying exercises;
- Communication with nutritionists;
- Communication with fitness coaches.
The project has everything you need to test and acquire the force of will.
Participants will compete for speed:
- Pull trucks;
- Catch pigs;
- Build sugar pyramids;
- Dance samboy.
At the end of the week, the team members weigh. That team that dropped the less weight, should choose one player who will leave the show.
Only two players will remain in the final, and the winner is awaiting slender forms and beautiful well-being, and a pleasant bonus is a cash prize.
Interesting Facts:
- The easiest person The program weighed 113 kg, and the heaviest 220 kg;
- The total weight of all participants 2665 kg;
- In Russia, several thousand applications were filed to the casting, Casting has passed more than 230 people, and only 18 of them have passed a long time and strict selection, becoming participants in the teleproekt;
- The winner gets 2,500,000 rubles;
- 500,000 rubles receives a former participantwhich outside the project continued to lose weight independently and showed an impressionable result.
Main Rules Effective Weight Loss Weighted People
Before understanding which program will be effective for a person:
- It is necessary to understand which body weight should be ideally (as many kg needs to lose and for what time);
- Daily calculation daily norm kilocaloria;
- Selection of an individual power plan;
- Drawing up a training program.
Competently compiled diet is a matter of balance. It is necessary to understand that the body gets in excess, and which he lacks. In order to get rid of unnecessary kilograms, you need to do our health first. Do not dwell on rigid diets, which lead to the exhaustion of the body.
There is only eight correctly effective weight loss:
- Need to eat small portions 5-6 times a day;
- Tightly breakfast in the morningAlso dinner well, dinner should be easy and do not forget to snack between three main meals;
- Highly carbon black Use up to four hours of the day;
- If pulls on sweet, then you can eat fruit;
- Follow the amount of saltwhich you use with food. A large amount of sodium delays the fluid in the body, which forms swelling;
- Exclude sweet carbonated drinks from the diet. Suggage is very harmful to the body. There are a lot of sugar and dyes in it, which is badly affected by health;
- Fit separately, correctly combine food;
- Refuse alcohol Or limit him in it. Alcoholic beverages contain more daily calorie modes of the average person.
All nutritionists are reduced to a common opinion: the power must be diverse. Today there are dozens of diets that imply a single low-calorie diet. For example, drinking diet, kefir or ABC contain very low calorie (less than 800) and contribute to the formation of shitless dystrophy.
Such a power system can only lead to the depletion of the body, deterioration. digestive system and slowdown metabolism
So what should be food, according to nutritionists and fitness coaches?
The daily diet should include:
- 5-10% fat;
- 40% carbohydrates;
- 50-56% protein;
- Fiber (vegetables, greens, fruits);
- From 1.5 to 2.5 liters of water (depends on how active lifestyle you lead).
Food plays a large role in the television building, but do not forget about the physical exertion themselves. At least three times a week for 40-60 minutes, the aerobic loads should be given to its body, and after you get rid of some kind of kilograms, you need to begin anaerobic to gain muscle mass.
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Kukhachenko Andrey:
What is a problem weight? First of all, this is a problem that requires an urgent solution. But the incentive to change his body should not be a common imposed society. A person should think not only about the beauty of his body, but also health. He must realize this himself and want.
If an active lifestyle and proper nutrition do not bring you pleasure, then why change something? This will not work. If you want to change your body for the better, then you should want to do it yourself, you should want to change your life.
Leonova Irina:
I believe that overweight directly depends with psychological problems. Most people do not solve their problems, and "hurt" them. Relationship problems are traumatic aspects. And this is not only a relationship between boys and girls, but also between children, parents and society.
Turchinskaya Irina:
In order for you to see the result of workouts, get the diary where you will record all your results. In addition to sports results Write in it about your dreams and about the main goal. Describe your diet, workout plan, as you will reach a goal.
You train under your full responsibility and understand that your body and your health is exclusively in your hands. And never write off your failures to other external circumstances.
Semenihin Denis:
Man begins to change when he gets tired. He gets tired of familiar tedious life, wanting to change something. Each of us wants to be in the comfort zone when a person does not want to face difficulties, he says to himself: "Do not touch me, I'm fine."
Leaving the comfort zone, realizing that it is time to act, you need to remember and one more thing: you all do it for yourself. Not because you respect your fitness coach or want to please your soul mate, but only for yourself!
Leonova Elena:
All problems go from childhood. If a child S. early years Parents did not learn to cope with stressful situations, hope only for themselves and accept the challenges of the outside world, then in the future he risks earn food addiction. The size of a portion, which is located on a dish of the child plays a big role.
If you throw it, give a lot of sweets and force it through strength, then being an adult person, his physiological features will be broken.
Heroes Realvest Show "Weighed People"
Vesta Romanov
West started (27 years) on a project with a weight of 123 kg. During the program, she lost weight by 40 kg! Now its weight is 83 kg.
Vesta Romanova decided to lose weight after her young man broke up with her and married another girl. At that moment Vesta said: "I have nothing more to lose except for excess weight." On the show she was the most fun of all contestants: they never lowered their hands, did not get upset and encouraged other project participants.
Vesta says that in any business is important to motivation. "I am a rather lazy man, but the project managed to create those conditions that I perfectly approached me. I could break through through a thousand applicants, my life was controlled by coaches and nutritionists. I am a special diet and training program. For all this, I quit work. "
"We lived in closed space, without internet and phones. Every day there were extinguishing workouts and useful foods, no sweets, "says Romanova Vesta.
Photos Vesti before and after weight loss on the project "Weighted People"
before:
after:
Peter Vasilyev
Vasilyev Peter (27 years old) came to the project with a weight of 155 kg. During the program, he managed to throw 25 kg.
In the youthful age, Peter went to the Judo section. He led an active lifestyle, participated in competitions. But after Peter turned 18 years old, he threw the sport, since the study began in college and at the judo classes simply did not have time. After physical exercise Sharply decreased, the weight began to gain.
Soon, Peter realized that there was no thinner in the world of thin, society does not want to take them. But he wanted to love and be loved, but overweight interfered with him. Then he realized that it was stupid to dream about it and it's time to take the situation in the hands.
Come on the project, Vasilyev Peter, as well as other participants, actively participated in sports, Food right and never lowered his hands. He was confident in himself and that is why Peter became the winner of the first season of the project "Weighted People", reaching 130 kg.
Photo Peter before and after weight loss on reality show "Weighted People"
after:
Nekrov Maxim
Maxim Negroles (29 years old) came to a reality show with a weight of 176 kg and left the weight of 147. During the project, he managed to lose weight by 29 kg.
Maxim is an officer in the fourth generation. He dreamed of building a career in a military field, but could not pass medical certification. Due to excess weight, Maxim had to leave the service in the army. For him and his whole family it became a blow.
Previously, Maxim led an active life, but for the sake of his career he had to go to sitting work. Because of this, he began with overweight. With 90 kg, its weight rose to 184 kg.
Then Neclarov decided to change himself and rush further toward the dream. He went and dropped almost 30 kg, hitting the show "Weighted People".
Photo Maxim Negrile before and after the project
after:
Shikotko Alexander
Alexander (26 years old) became the most difficult member of the show. His weight was 220 kg. During the project, he managed to reset 24 kg, then his weight reached 196 kg.
Alexander reset another 30 kg project, before its weight was 250 kg. He observed the diet, carried out the exercises and reached the weight of 220 kg. It was more difficult for the project, the diets were more stringent, and the loads are heavier.
Alexander admits that he wants to lose weight not because society dictates its standards, but because he just wants to live. Despite all the difficulties, he studied to eat right and in a different look at life. "We learned otherwise to think, tested not only physical, but also emotional.
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The coaches checked our endurance, developed it, helped to acquire the power of the will. Soon the diet and physical exertion began to be transferred much easier, also moral, "says Shikotko.
Despite the fact that Alexander has already left the program, he continued to lose weight and on.