Tibetan gymnastics for weight loss: the secret of a healthy body and good mood. Basics of Renaissance Gym

The complex "Five Tibetans" in the 90s Andrei Sidersky, a yoga teacher, translated the book of Peter Calder "Oko Renaissance is an ancient practice of Tibetan Lam." After the release of this book, the exercises "5 tibetan pearls", Or just" 5

Chapter 1 Five hidden talents of your child's brain Age: From three months to one year, your baby is smarter than it seems. For many generations, the slow development of motor systems led psychologists to the conviction that the mental activity of a small child

Chapter 1 Five aging factors with you already happened? Sagging skin. Threaded hair. Fragile bones. Forgetfulness. Sexual problems. Unbearable pain. It does not bother you while you are young and full of strength. But it is inevitably happening. Horror! You did not notice how

Chapter 1. Five aging factors ABRAMSON, J. L., and V. Vaccarino. 2002. Relationship Between Physical Activity and Inflammation Among Apparently Healthy Middle-Aged and Older US Adults. Archives of Internal Medicine 162 (11): 1286-92.Heilbrong, L. K., et al. 2006. Effect of 6-month Calorie Restriction on Biomarkers of Longevity, Metabolic Adaptation, and Oxidative Stress In Overweight Individuals: A Randomized Controlled Trial. Journal of the American Medical

Chapter 2 Dispense five myths. A new attitude to the brain is a way to change reality. The more scientists find out about the brain, the more obvious it becomes that the brain has hidden abilities. The brain processes the raw materials, he is like a servant, ready to fulfill any of your desire,

Chapter 2 Five Basic Players And why they are important for the restoration of metabolism The concept of holistic health was fundamental during my training, many of my colleagues love to talk about the connection between the mind, body and spirit. They say without unity of intelligence,

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The book of Peter Calder " Eye of rebirth"- the only source containing invaluable information about five ancient Tibetan ritual practicesgiving us the keys to the gates incomprehensible long youth, health and amazing vitality . For thousands of years, information about them remained by the monks of a secluded mountainous monastery in the deepest secret.

For the first time they were disclosed in 1938, when he saw the light book " Eye of rebirth"Peter Calder. But then the West was not yet ready to accept this information, because he had just started to get acquainted with the fantastic achievements of the East. Now, after the hurricane of theoretical and practical information about the most diverse systems of Eastern esoteric knowledge was rushed over the planet, bringing fantastic revelations. and discontinuing a new page in the history of human thought, there was an urgent need for theory and philosophy to go to practice, choosing the most effective and most extraordinary methods. Every day the curtain of the mystery is raised over all new and new aspects of esoteric knowledge, with every new step in this direction In front of humanity, more and more ambitious prospects for the conquest of space and time are revealed. Therefore, it is not surprising that the book " Eye of rebirth"Peter Calder again arose from the non-existence of oblivion - her time has come.

Why? What is special in it? After all, the practices described on its pages do not impress any difficult, and the author himself claims that they are available to any person ...

What is the matter why we needed so many years to take such seemingly simple and obvious things?

The thing is that it is not just about wellness exercise , but about ritual actions that draw back internal time. Even now, after all the wonders we have seen, it does not fit in consciousness. But, nevertheless, the fact remains a fact - the method works and works in this way! Due to what? In addition! Such elementary things ... can not be!

However, let's not hurry with conclusions, because sacramental " all ingenious - just"There was no longer canceled by anyone. And the only criterion of truth in this case (however, as in any other) can only be practice. The one who tries will see itself - the method works. And is it important because of what? The invaluable treasure of the ancients is open to each of us. Absolutely harmless. Available to anyone. Incomprehensible mysterious in his ultimate simplicity. It is enough to stretch your hand and take. Every day ten to twenty minutes. And all ... is it so difficult?

Everyone would like to live long, but I don't want to get old anyone.
Jonathan Swift

Basics of Renaissance Gym

In the human body there is nineteen energy centersreferred to " whirlwind". Seven Of these are basic, but twelve -secondary. These vortices are powerful field formations, invisible by the eye, but nevertheless quite realistic. The location of secondary vortices corresponds to the position the joints of the limbs: Six upper secondary vortices correspond shoulder joints, locks Sustavam and white Sustavam and hands of hands; Six lower secondary vortices correspond to hip joints, knees and ankle joints with feet.

When a person's legs diluted are not too wide to the sides, the knee vortices are connected, forming one large whirlwind, in terms of the number of energy concentrated in it approaching the main. And since the usual person is extremely rare in situations requiring it to perform intense wide-amplitude masters, the execution of "twine" and the like exercises, the knee vortices almost always represent one whirlwind, the spatial form of which all the time changes in accordance with the movements Body. Therefore, sometimes the knee vortex is among the mains as an additional, eighth, and they are not talking about nineteen, but about eighteen vortices.

Location of centers of seven major vorticessuch:

• the lowest is placed at the base of the body,
• the second - at the level of the upper point of the sexual body,
• third - just below the navel,
• fourth - in the middle chest,
• fifth - at the level of the neck,
• sixth - in the middle of the head,
• as for the seventh vortex, it resembles a cone in shape with an open base upwards and is located in the head above the sixth swirl.

In a healthy body, all whirlwinds rotate at high speed, providing "prarana" or "essential force" of all systems of the human being. When the functioning of one or more of these vortices is broken, the stream of prana is weakened or blocked and ... in general, the violation of the circulation of prana is just what we call "illness" and "old age."

In a normal healthy person, the outer borders of the vortices are quite far beyond the body. Especially powerful and developed in all respects of individuals, all the vortices merge into one dense rotating field education, in shape resembling giant energy egg.

An ordinary person also resembles an egg, but the density of the field in it is different - the core of the vortices in energy density differs significantly from the periphery. But in the old, patient or weak individual, almost all the energy of the vortices focuses near their centers, the external edges of the whirlwind often do not go beyond the body.

The fastest and most radical health Recovery Method and youthit consists in attaching to the vortices of their normal energy characteristics. There is exist for this five simple exercise . Rather, there are only six of them, but sixth - specialAnd I will tell about him separately. In the meantime, let's stop at five exercises, each of which acts beneficially, but the effect of effect is achievable only with regular execution of all five. In fact, this is not just an exercise, no wonder Lama is called their "ritual actions." These ritual actions make up a simple system of ether training, whose name is " Eye of rebirth". And now I will tell about all the ritual actions of the "Oka Renaissance" in order.

First exercise (ritual actions) Tibetan gymnastics of the Renaissance

Ritual action first Very simple. It is performed with the aim of giving the edge of the additional moment of inertia. Speaking easier, with the help of first ritual action, we like accelerate vortices, giving them speed and stability.

Source position for first ritual action - Standing straight with horizontally elongated on the side at the level of shoulders with hands. Having accepted it, you need to start rotating around your axis until there is a feeling of light dizziness. At the same time, very great importance It has the direction of rotation - from left to right. In other words, if you stood in the center of the large dial lying on the floor, faithfully facing up, then it would be necessary to rotate clockwise. Women rotate at the same side.

Overwhelming most adults for starters enough half a dozen times Wrap around your axis to feel dizziness. Because Lama is recommended beginners are limited to three turns. If, after completing the first ritual action, you will feel the need to sit down or lie down in order to get rid of dizziness - be sure to follow this natural requirement of your body.

During the initial development of ritual actions is very it is important not to overdo it. Try to never move the line, behind which a light dizziness goes into a very noticeable and accompanied by weak attacks of nausea, since the practice of subsequent ritual actions in this case can cause vomiting. As all five ritual actions are practiced, you will gradually discover that you can rotate in the first action more and more, without bringing yourself to a tangible dizziness.

In addition, to "move away the dizziness limit", you can take advantage of the reception, which is widely used in your practice dancers and figure skaters. Before starting to rotate, lock the look at some fixed point right in front of yourself. Starting to rotate, do not break the look From the point you select, how much it will be possible. When, due to the turn of the head, the point of fixation point will leave your field of view, quickly turn your head, ahead of the rotation of the body, and as quickly as possible again "capture" your landmark again. This technique using the reference point allows you to rather noticeably move the dizziness limit.

Lama in their practice is never rotating until complete exhaustion, rotating not a few hundred times, but only ten to twelve times - Exactly as much as in each case it is necessary to stimulate the vortices. The maximum number of revolutions at one time In most cases does not exceed twenty one.

Second exercise (ritual actions) Tibetan gymnastics of the Renaissance

Directly following the first ritual action is performed ritual action secondthat fills vortex ether power, increasing the speed of their rotation and giving it stability.

Perform it even easier than the first. The initial position for the second ritual action is standing on the back. It is best to lie on a thick carpet or some other enough soft and warm litter.

Lama uses a special rug for contemplation as a litter. This is a thick mat, woven from some coarse vegetable fibers and shoal wool. The main task of the litter is to isolate the body from the cold floor, although Lama use their mats as well as a comfortable seat during the practice of contemplative techniques. Hence the name "Rug for Contemplation." After all, it is precisely contemplative practices of Lama, using the "Okom of Renaissance" only as a means of body content in order and providing it with that huge energy that is necessary for the effective practice of contemplation.

The second ritual action is performed as follows. Holding hands along the body and pressing the palm with tight fingers to the floor, you need to raise my head, tightly pressing the chin to the sternum. After that, to raise straight legs vertically up, trying not to tear off from the floor of the pelvis. If you can, lift the legs not just upright up, but even further "on yourself" - until the pelvis starts to break away from the floor. The main thing is - do not bend the legs in the knees. Then slowly lower the head and legs on the floor. Relax All muscles and then repeat the action again.

In this ritual action is of great importance coordination of breathing movements. At the very beginning you need to exhale, completely relieving the lungs from the air. While lifting heads and legs It should be done smooth, but very deep and full inhale, during lowering - the same exhalation.

If you are tired and decided to relax a little between the repetitions, try to breathe in the same rhythm as during the movement.

The deeper breathing, the higher the effectiveness of the practice.

One of the lamas told that he came to the monastery very sick and a weak old man and could not even raise straight legs over the floor. Therefore, he began with the fact that he raised his legs, bending them in his knees, and barely broke his head from the floor. Gradually, he achieved that he could raise his thighs up with his knees, but his legs hung down. Then, as the training increases, he learned to straighten bending legs And press the chin to chest, and finally after some time began to raise perfectly straight legs vertically.

Third Exercise (Ritual Action) Tibetan Gymnastics Oco Renaissance

Ritual action thirdmust be performed immediately after the first two. And just like the first and second, it is very simple. The initial position for it is the position standing on the knees. The knees should be set at a distance of the pelvis width one from the other, so that the hips are strictly vertically. Brushes hands with palms lying on the back surface of the muscles of the thighs just under the buttocks.

Then follows tilt the head forward by pressing the chin To the chest. Throwing the head back-up, protruding the chest and begging the spine back, leaning his hands about the hips, after which we return to its original position with the chin pressed against the sternum. A little rested, if necessary, we repeat everything first. These are the movement of the third ritual action " Oka Renaissance”.

Like the second ritual action, the third requires strict coordination of movements with rhythm of breathing. At the very beginning, you should make the same deep and full exhalation, as in the first. Babying back, you need to inhale, returning to its original position - exhale. The depth of breathing is of great importance, since it is the breath that serves as a link between the movements of the physical body and the control of essential force. Therefore, breathe when performing ritual actions. " Oka Renaissance"It is necessary as fully and deep as possible. The key to complete and deep breathing always serves the completeness of the exhalation. If the exhale is fully fulfilled, the inevitably, the following inhale inevitably, will be naturally followed.

Lama is practiced so that attention is not distracted from the internal processes occurring in the etheric body, they performed all the ritual actions other than the first, with closed eyes.

Still thousands of years ago, Lama discovered that the person could find the atmosphere of all the most incomprehensible secrets of being. Moreover, the only true way is the practice, because, starting from a certain level of complexity of the organization of matter of the world, the intellect becomes powerless - its funds are not enough to comprehend all the complexity and at the same time all simplicity of even the astral world, not to mention many more high-order worlds.

Everything that the world was created in which we live, has our source inner essence of ourselves, and therefore our life is always the creation of our own hands. Only our choice determines how its circumstances are developing, only by our desires and adopted or not accepted solutions are formed those situations in which we turn out. For most people of the West, inclined to believe that it all depends on the outside of the world's uncontrolled personal will, this concept seems incomprehensible and unacceptable. However, Lama believes that, on the contrary, the person's personal will is truly a truly omnipotent. It all depends on the degree " practical knowledge", Which man has. A practical knowledge is not just information, but accurate knowledge of how consciously manage personal will in its manifestations not only in this world, but also in other, more "subtle" worlds.

Now in humanity is very widespread misconception, according to which it is customary knowledge with information or awareness. It is possible to own ambitious arrays of intellectual information and at the same time know nothing, that is, not to be able to. You can know, not engaged in the accumulation of the mountains of information, that is, to be able to practically manipulate the personal will at all levels of exemplary.

A bright example - state of the physical body. Most people of the West, including professional physiologists, scientists and highly educated intellectuals, are firmly confident in the irreversibility of aging processes and in the impossibility of the restoration of the body. However, the practice of Lam, in which the restoration is only initial stage The development of a human being, proves the opposite: the conviction of intellectuals is nothing more than illusion, the whole thing is in the ability to use mechanisms providing people access to the informed management of personal will.

Lama, and in particular the inhabitants of the monastery, where knowledge about " Oka Reborn", Spend a huge work on the ethereal and astral plans for the benefit of mankind. Since thinner plans are both higher, that is, managers for more coarse or low plans, minor changes produced on the ether and especially - on astral plans, cause significant global changes in the plan of physical, although they require an application much less energy than if would be appropriate changes directly on physical Plan Without attracting forces belonging to higher plans.

One day, the world will have to wake up in amazement and see the results of the Great Work done by the adepts of secret exercises, including - tibetan lames, in collaboration with others, so far unknown mankind, forces. The time is approaching when there will be loaded over the planet new era, new humanity birthday. A new person is coming, who will be subject to his will and who will learn to reveal it to reveal the immeasurable potencies of the forces hidden in it, overcoming pain and suffering to eradicate the war and deprivation from the practice of mankind of this planet.

Many tests will come to us, for the so-called "civilized mankind" is now in the immeasurable depths of the darkness of the most gloomy of the most gloomy times, but we are prepared the best fate, and our future is seen in the glory and the joy of climbing the highest spirits of the Spirit. And everyone who is Decide to make at least a tiny step towards developing and disclosure of your own consciousness, step to comprehend your own spirit, thereby contributes its contribution to the common evolution of the human mind, your contribution to the victory of all mankind in the brutal battle for new quality awareness.

All this was said to me only to emphasize: practice of ritual actions "Oka Renaissance" It is not just a physical training and a means of self-treatment, but something much more powerful, much more global - one of the tools mastering the will.

Fourth exercise (ritual actions) Tibetan gymnastics of the Renaissance

For execution fourth ritual action You need to sit on the floor, stretching in front of you straight legs with feet, located about the width of the shoulders. Straightening the spine, put your palms with closed fingers to the floor on the sides of the buttocks. Hand fingers should be directed forward. Lower the head forward by pressing the chin to the chest.

Then back the head as far as possible back and up, and then - lift the torso forward to the horizontal position. In the final phase of the thigh and the torso must be in one horizontal plane, and the legs and hands are vertically as the legs of the table. Having reached this position, you need a few seconds strain all body musclesAnd then - relax and return to its original position with the chin pressed to the chest. Then - repeat everything first.

And here the key aspect is breath. First you need to exhale. Lifting and throwing the head - perform a deep smooth breath. During the tension - to hold the breath, and dropping - to completely exhale. During the rest between the repetitions - to maintain the constant rhythm of breathing.

The only difference between youth and old age, health and illness lies in the difference in the functioning modes of the vortices. It is enough to bring the whirlwind in order, and the old man will become young again.

Fifth exercise (ritual actions) Tibetan gymnastics Oco Renaissance

So, we got to fifth ritual action. The initial position for him is the stop lying flashed. In this case, the body relies on the palm and the pads of the toes. The knees and the basin of the floor do not concern. Hand brushes are oriented strictly ahead with fingers closed together. The distance between the palms is a little wider shoulders. The distance between the feet feet is the same.

We start with the fact that you will throw off the head as far as possible back and up. Then move to a position in which the body resembles a sharp angle, the vertex directed upwards. At the same time, the movement of the neck is pressed the head chin to the sternum. We try to make the legs remain straight, and the straight arms and torso were in the same plane. Then the body will turn out to be folded in half in hip joints. That's all. After that, we return to the starting position - the stop lying on it - and we begin first.

After a week of practice, this ritual action becomes the easiest of five. When you make it easy to master, try when you return to the starting position to fight back back as much as possible, but not at the expense of the limit break in the lower back, but by cutting the shoulders and the maximum deflection in the thoracic department. Do not forget, however, that neither the pelvis, nor knees at the same floor there should be to concern. In addition, enter into the exercise pause with maximum voltage of all body muscles in both extreme positions - When deflection and when the "corner" is lifted.

Scheme of breathing in the fifth ritual action is somewhat unusual. Starting with a complete exhalation in the stop lying flashed, you make a deep, as far as possible, inhale with the "folding" of the body in half. It turns out some approximate similarity of the so-called paradoxical breathing. Returning to stop lying around, you make a full exhalation. Staying in extreme points To perform a stressed pause, you delay your breath for a few seconds, respectively, after inhalation and after the exhalation.

The ritual actions of the "Renaissance" Many are called isometric exercises. The proportion of truth is there, since one aspect of their impact - stretching body, giving it elasticity and promoting common tonus musculature.

But the main goal is not in this key effect " Oka Renaissance"- in his impact on dynamic characteristics of the vortex of a thin body.

In a young healthy person, the dynamic characteristics of all seven major vortices are the same and harmoniously correlated with those of the secondary vortices. In the subtle body of the usual middle-aged person, the main vortices rotate in different ways, the harmony between them is violated. About the harmony between the main and secondary vortices in this case can no longer be. This, by the way, is the main cause of violation of exchange processes leading to salt imbalance and various lesions of the joints. Further mismatch of the dynamic characteristics of the vortices and the loss of energy them lead to the development of serious pathologies and senile changes in the physical part of the body of the human being.

How many times should each ritual action be repeated?

To begin with, I would advise to perform each ritual action is three times a day. Such a mode should be saved within one week.

Then every week add two repetitions. Thus, during the second week, five repetitions of each ritual action are made daily, for the third - seven, for the fourth - nine, and so on until the day of repetition reaches twenty one time.

If the execution of all ritual actions in the corresponding quantity causes difficulties, you can smash them into the series and perform in two or even in three receptions. But in each series, all five ritual actions must be included in the appropriate order. Rearrange ritual actions "Oka Renaissance"In some places, it is also impossible to spread them in time. For example, instead of one, let's say morning training, consisting of twenty-one repetition of each action, you can spend two - morning and evening, after performing, let's say, ten repetitions in the morning and eleven in the evening. Or - three workouts for seven repetitions each: in the morning, at noon and evening.

Possible difficulties in performing ritual actions of the Eye of Renaissance

Special problems are often associated with the development of the first ritual action - rotation around their axis. If you come across them, do not despair and do not rush. Perform rotation as many times as you can. It will take time, and you will learn to easily turn around your axis all prescribed twenty once.

I had a student who took this whole year. The other four ritual actions did not cause problems. Therefore, he performed them twenty-one, and the first mastered very gradually. It did not affect the results. And a year later, he could mostly rotate around his axis as much as required.

It happens that a person is not able to revolve around his axis at all, if he has an extremely weakened vestibular apparatus. In this case, for four to six months, all other ritual actions should be performed, starting from the second, and first to skip. And after this period, gradually begin to master the first.

What time is it preferable to engage in the gymnastics of the Renaissance?

In the morning or evening. Best - at sunrise and at sunset. But if you have a lot of work and you could not wake up before sunrise - do not be discouraged. You can fulfill your morning series of ritual actions when it is convenient. The main thing is that this happens until noon, because the evening of the evening series begins after noon. However, this regime should be coming gradually, starting with one full series once a day - in the morning or in the evening. After you practice " Eye of rebirth" by twenty one time once a day for at least four monthsYou can proceed to build a second series by starting from three times and, as in the case of the first, adding twice a week. Of course, you can not stop at twenty-one repetition, bringing their number to thirty six, seventy two or even up to one hundred and eight, but it should have a good reason, since it will not be care about health, but the practice of spiritual development.

Are all five ritual actions are equivalent to importance?

Of course. One without the other they work not so effectively. As I said, in exceptional cases, you can temporarily exclude the first, but four remaining should be practiced only together. Yes, and the first should be mastered as soon as possible. In the most extreme cases, you can throw away from classes and one of the four recent ritual actions. But only when there is no way to master it, and only temporarily. With due diligence in performing what it turns out, the ability to fulfill and what at first did not go out, it will certainly be disputed.

And here is more important - in no case cannot be allowed overvoltage and overwork. This can only lead to a negative result. You just need to do as it turns out, what it turns out, gradually increasing the amount and approaching ideal form. Time and patience in this case act as allies. I did not have even students who could not finally come to full-fledged practice, having learned long enough.

And what if, due to some reasons, a person cannot fulfill any of five ritual action?

For example, due to the injury of the spine, the loss of hand or legs?

I came across with such cases. Of course, if there is at least some way to overcome the obstacle, let's say, inventing some kind of device or using anyone, you should do it and practice all five actions. However, in the most extreme case, if there is no other way out, you need to do at least what is available. The fact is that " Eye of rebirth"- a very powerful and highly efficient method, and even part of it works. This is proved by an example of dervica dancing. If those of them, who are young, look exhausted due to an excessive amount of rotation, then those who are older, are more moderate in the practice of rotation, and therefore achieve tremendous strength, endurance and viability. Thus, the practice of even one-sole ritual action " Oka Renaissance"May be very beneficial. Let everyone makes a maximum of what is available to him without bringing himself to exhaustion - and everything will be fine.

And if a person, let's say, engaged in any sport or other species of psychophysical training - after all, " Eye of rebirth", Below to this category of practical methods - should it continue, or should he leave? Does not enter Eye of rebirth" in contradiction with other practices?

In no case. If you do something else - engage in health. " Eye of rebirth"Only helps you, significantly increasing the effectiveness of your major training. After all, Lama use this practice as auxiliary. For them " Eye of rebirth"- a kind of energy basis for more complex and sophisticated training and meditative practices. In the abode there were ordinary people and Lama not only from the south-west, but from the north, from the east - from everywhere. And some of the lamas brought their practices with them - the most difficult martial arts, various techniques Tibetan yoga; Artists were among them, there were correspondencers of manuscripts ... they were taken in the monastery, everyone was taught, and all of them " Eye of rebirth"Helped to achieve new heights in their own art. I am confident that any harmoniously constructed system contributes to the preservation of youth and forces. And thanks to the practice " Oka Renaissance"This also adds correction of dynamic characteristics of the vortices.

The gaps between the repetitions of ritual actions of the Renaissance

Perhaps there are two more things that may have a value. You remember, I mentioned that in the intervals between repetitions of ritual actionsneed to continue to breathe in the same rhythmAs for practice. However, if you do not feel difficulties, pauses between the repetitions of the same ritual action to do anything, you should simply repeat movement in the form of one continuous series. But between each two ritual actions of the pause is necessary. And not just a pause. You need to get up straight, put your hands on the waist and perform a few smooth full breathing, carefully following the sensations arising in the body, and focusing on the field of body inside the abdomen at the navel level. Before or later you will certainly feel the flowing through the body while inhale streams prana. And after a while, probably you vikhri will be visible. Breathing in pauses between actions, try to relax as much as possible and feel like "spoiled" prana along with thin pollution and painful blocks leave the body fluttered by the streams of "fresh" prana arriving in the body when inhaling.

The second point that may be quite useful - this water procedures after practicing "Eye of rebirth". Best accept heator slightly cool bath or shower. You can simply watch the whole body with a towel, moistened in warm water, and then wipe dry. But in no case cannot use After practice noticeable cool and especially - cold water.

And yet - never take a cold bath, shower, pouring or wiping to a condition in which the cold penetrates deep into the body, as this will significantly break the essential structure built by the practice of ritual actions. Neither before classes, nor after, nor at any other time. Moreover, if there is short and shallow cold water treatments to the workout and at another time, you can be used for a common hardening, then immediately after classes they are strictly contraindicated, as they are able to cause pathological changes that, with the Arsenal of the funds you own, will be irreversible. Therefore, if you do not have the opportunity immediately after practice, take any of the warm water procedures, wait, while the body will not cool after trainingand, withstanding, at least an hourAnd only after that use cold water.

Is it really so easy?It does not happen easier, I assure you. It is necessary only regularly practicing ritual actions, starting with three repetitions of each and gradually bringing up to twenty once a day. Pass permissible no more than once a week, but in no case more. If the departure or any other reason makes you interrupt the practice at least two days, all you have achieved results will be at risk. With a long break, there is a danger that your body will start degrading much faster than it was before you started practice.

Fortunately, the vast majority of those who start practicing " Eye of rebirth", Very soon detects that it is not only useful, but also very nice. The feeling of collens, strength and readiness to meet the fulfillment with any tasks as inspiring the practitioner that he was just looking forward to the time when the time would come to them for regular occupations. Finally, to fulfill all five ritual actions fully needed on all fifteen to twenty minutes!And the person is well trained performs them all in general in eight or ten minutes! And if your day is filled with things so tight that you can't even take it, just stand up a few minutes earlier and lie to sleep a little later. From this even account will not change anything - just some minutes ...

Five ritual actions of Tibetan gymnastics of the Renaissancewhich I told you about, are intended for accelerated health recovery and enhance the common tone of the body. But the extent to which you will manage to change your appearance, depends on a number of factors.

So, it's no secret that some look old people in forty, and others seem young and sixty. Key factors here are psychological setting and the intention to remain young. If you yourself, despite your chronological age, feeling young, yours biological ageit will "adapt" to the installation of your self-consciousness, and the surrounding will also take you as a young man. Starting practicing " Eye of rebirth"I did everything possible to completely eliminate my own image of an old man and slander. Instead, you need to form your own internal image of a gentleman in the heyday. And then fill this mental shape with energy content in the form of an incredible intention to be young and strong. The intention will make the power aspect of Will. Well, the result will not make long wait.

For many, such a transformation of self-consciousness turns out to be the most difficult task, since most people are terribly severely escaping from the shackles of the generated mental plants. Believe it, there is a huge number of human beings that cannot do this even under the threat of real death. They have lack of energy that to form an intention. They are trained firmly believe that the human body is programmed to become old, christmas and die. Practice "Oka Renaissance" gives them the necessary energy. Suddenly, they begin to feel more and more energetic for themselves. And begin to believe in the possibility of revival. Well, and further is the case of technology. Their views on life are beginning to change in root, and after some time and the surrounding notice the changes that happened in them.

When such a person hears: "Oh, sir, you look so young!" Or "madam, you are beautiful!", Recent obstacles on the way of changing themselves themselves are scattered in the dust, the intention is incremented, and in the world of people there is nothing that would be unavailable by his will.

You know O. five ritual actionsthat restore health and vitality. To a certain extent, they also change the appearance of a person, allowing him to look a little more young than it really is. However, in order to bring the body in perfect condition and significantly rejuvenate it, there is one more thing sixth ritual action.

Exactly sixth ritual action It is the most important factor for who intend to change their appearance and look much younger than his years. This exercise that is known in the Hindu yoga called " Uddiyana Bandha".

To present, I did not tell you anything about him because without prior development of the first five and obtaining obvious results of their practice to perform sixth ritual action simply meaningless.

Moreover, practice of the sixth ritual action will not give the result and without very significant restrictions related to way of lifein general, in particular - with sex life. Moreover, when I starting practicing the sixth ritual action and making the necessary changes to your daily behavior, a person must continue throughout life. Just as in the case of the first five ritual actions, breaks in classes should not exceed one day. The termination of the practice is fraught with very quick and serious destructive consequences. Therefore, I propose during the week to think over my warning. The one who decides to continue learning, let continue to read and starts studying the sixth ritual action. For those who intend to restrict five ritual actions, the course of study is completed.

Additional sixth ritual action redistributes and modifies sexual energy of man. As a result, not only the mind, but the whole body changes efficiently. True, it is necessary reasonably limit yourself In what the overwhelming majority of people would like to limit themselves - in sex.

Sixth Exercise (Ritual Action) Tibetan Gymnastics Oco Renaissance

The lion's share of the free energy of an ordinary human being is represented sexual energy - the energy of the reproduction sphere, and the overwhelming majority of people are frivolously squinting it in sex for pleasure. Therefore, often when it is necessary to use free energy to protect or fight for survival, it does not turn out in the body. And where, with a more intelligent person, the body would have won the disease with a more reasonable person, he loses the battle with her, being forced to overcome fatal factors to weaken some vital, but at the moment not critical functions, compensating due to their energy shortage thoughtlessly embedded free. Conducted violations and functional errors gradually accumulate. When their quantity goes into quality, they are fixed and fixed in hereditary code.

Unreasonable, unworthy of awareness cHANGE WITH ENERGY - The main reason for the overwhelming majority of personal and universal disasters and misfortunes, as it is adversely affected not only on the physical, but also at the mental state of both individual individuals and entire nations. Of course, there can be no speech about the redistribution and high-quality transformation of free - sexual - energy when it is uncontrolled dissolving. People themselves install that ceiling, above which in their development can not climb. By stupidity and some incomprehensibly irresponsible intense, they voluntarily attract themselves to their animals, condemning the slave dependence on this lower part of their own nature.

To become " supermanovac"- And in fact, it is a normal and only worthy quality of life - it is necessary to learn how to save sexual energy, concentrate it in the body and" transmuting ", directing from the second most vortex into all the others, and especially in the two topmost. At the same time, it is impossible to completely deprive the second whirlwind of free energy, because it automatically enters the lowest - the first vortex responsible for building the frame of the physical body - the musculoskeletal system, that is, bones, muscles and tendons.

Free energy Must be distributed between the vortices harmoniously, naturally "inspired" into their rotation. In order to achieve this, it is necessary to perform certain rules of sexual abstinencewhich we will talk a little later.

Raise vitality up very easy. But for this it must be kept. This lies the main reason for the failures, which for hundreds of years have pursued many seekers "Elixir Immortal" in the West. After all, in the traditions of Western religious orders, there was a violent abstinence - aggressive suppression of sexual desire. Trying to conquer sexual energy, the adepts simply destroyed Basics of the vitality of the body. There is a single way to curb the most powerful and inverent aspect of force in a person - his sexy energy, manifesting itself through a love passion - the most insurmountable from human desires: to develop it as much as possible, and then transmit. Neither the suppression of the desire, nor the indulgence of it does not lead to anything. The first does not give strength to develop, the second - it dispels it underwent. And in that, in another case, a person loses, because it loses the opportunity to accumulate free energy and consciously use it.

Transmutation of sexual power of Lama is carried out by sixth ritual action. It is possible to practice it only when the body feels the presence of sexual desire, which signals the presence of a sufficient amount of free energy. The performance of the sixth ritual action is as follows: Standing right, you make a deep breath, squeeze an anal sphincter, a bladder sphincter, strain the muscles of the pelvic bottom and the bottom of the front of the abdomen, and then quickly lean, leaning hands about the hips, and exhale intensively through the mouth with Sound "Ha a x x x ...", trying to remove from the lungs all the air completely, including the so-called residual; After that, you attach the stomach as much as possible due to the intense raising up the diaphragm and relaxation of the front wall of the abdomen and straighten. Chin with It should be pressed to the suburbs, hand brushes lie on the waist. Withstanding the position with a drawn belly as long as possible - so much time, as you have enough breathing delays - relax a diaphragm, lift your head and make a deep breath. How to having a deep breath repeat. Usually in order to redirect the free energy and "dissolve" the emerging sexual desire, Dos Tasno three repetitions. It is advisable not to perform more than nine repetitions of the sixth ritual action at a time.

Sixth exercise - not necessarily. Why?

Exercise 6.

It is the sixth ritual action that is an essential factor for who intends to change their appearance and look much younger than their years. This exercise is known in the Hindu yoga called "Udandyna Bandha".

From the book P.Kelder:

"There is a single way to curb the most powerful and inverent aspect of strength in a person - his sexual energy that manifests itself through love passion is the most insurmountable of human desires: to develop it as much as possible and then transmit it. Neither the suppression of the desire, nor the indulgence of it does not lead to anything. The first does not give strength to develop, the second - it dispels it underwent. And in that, in another case, a person loses, because it loses the opportunity to accumulate free energy and consciously use it.

Transmutation of the sexual force of Lama is carried out by the sixth ritual action. It is possible to practice it only when the body feels the presence of sexual desire, which signals the presence of a sufficient amount of free energy. The performance of the sixth ritual action is as follows: Standing right, you make a deep breath, squeeze an anal sphincter, a bladder sphincter, strain the muscles of the pelvic bottom and the bottom of the front of the abdomen, and then quickly lean, leaning hands about the hips, and exhale intensively through the mouth with Sound "Ha a and x x ...", trying to remove all air from the lungs completely, including the so-called residual; After that, you as far as possible draw the stomach due to the intense raising up the diaphragm and relaxation of the front wall of the abdomen and straighten up. The chin at the same time should be pressed to the suburbs, the hands are lying on the waist. Withstanding the position with a drawn belly as much as possible - so much time, as you have enough breathing delay - relax a diaphragm, lift your head and make a deep breath as calmly. How to swing, repeat. Usually in order to redirect the free energy and "dissolve" the emerging sexual desire, there are enough three repetitions. It is advisable not to perform more than nine repetitions of the sixth ritual action at a time.

As a workout, the sixth ritual action is performed once a day in the form of a series of no more than nine repetitions. It should be mastered gradually, starting from three times, and adding two two weekly. The "applied" practice of this exercise is possible at any time and anywhere, subject to not too complete stomach and intestines, as well as the presence of a bodily signal in the form of a sexual desire. Moreover, a completely mastered sixth ritual effect with ease, it makes extremely complete exhalation quietly, without leaking and not attracting attention. Therefore, the practice of circulation of sexual energy in vitality is performed indeed where and ever, at any time, hardly only attention will turn to the sexual desire manifested itself.

There is only one-sole distinction between the usual healthy, reasonable and strong man And superhorelovac, which possesses the magical strength and ability to use the special properties of the awareness, opening access to the perception of parallel worlds. It consists in a fundamentally opposite attitude towards its free energy. An ordinary person leaves her in the lower vortices in the form of sexual energy, which is looking for a choice of sex for the sake of pleasure, constantly spending. Thus, no matter how high the energy potential of an ordinary person, it is determined mainly by the force of animal properties, unable to qualitatively change the nature of the manifestations of the human being. In order to raise your awareness to a higher level and develop true human traits in it, it is necessary to accumulate much more energy than it is able to accommodate a complex of two lower vortices. You can only do this in one way - lifting free energy from the lower centers up and freeing the lower to accumulate its new "portion". When raising the strength, its characteristics change, it becomes thinner by changing the frequency characteristics. Present in the second whirlwind and characteristic of the frequency pumped out of it increases. Due to this, the raised "portion" of the energy as it is compressed, and the "transfer" of energy up the up to the human being is truly unbarrible prospects for improving ...

... However, it is necessary to remember - so that the source of youth becomes a valid aspect of our being, it is absolutely necessary to achieve development in the body of active and powerful sexual desire. An attempt to transmit free energy, which is not enough or not at all leads to an inevitable self-destruction. Therefore, a person who does not experience the acute need for sexual satisfaction, the practice of sixth ritual action is strictly contraindicated. First, it is necessary to achieve the restoration of high sexual potency through the practice of the first five ritual actions and only then begin to transform itself into a superhuman creature. "

Exercise 7.

There is another exercise that can be called the seventh ritual "Oka Renaissance" - the use of "OM". His value in tonal vibration. With proper intonation, the vibration frequency gives a very strong stimulating effect on the pinching gland - the epiphysis is associated with the seventh highest center (Sakhasrara). However if your life is not focused on the highest plan, you should not begin to stimulate the epiphyse.

There are still a number of restrictions. First of all relating to age: until 21 years old should not practice this exerciseThe greatest effect is achieved after about 45 years.

Do not try to practice the seventh ritual until the first five put in order to your physical and mental components.

You should not use alcohol, tobacco, drugs. You must follow the diet: Avoid sugar and oily food, carefully chew the starchy food.

You must drink a lot of water (about 2.5 liters per day)But do not start drinking so much water simultaneously, increase consumption gradually for 2 months. You must at least drink 2.5 whether the water on the day before starting the seventh exercise.

I.P.: Standing or lying on the floor (do not put anything under the head!), Relaxing as much as possible. If you are standing, align your back, keep your chin high. OM sound is pronounced as in the word house. Start with a deep breath, but do not fill the lungs to the limit. Then deep full voice say the sound of Oh-oh ...... Your jaw should be half open. The lips should be rounded, the language is drawn and located at the bottom of the mouth, but raised at the base. Hold the sound oh-o ... for 5 seconds. Then continuing the sound. Close and relax the jaw and lips, relax the language of leading it into a flat position at the same time forming the sound of Mr. .... Hold it within 10 seconds. When sounding oh-oh, you should feel the resonation of the voice in the chest, with the sound of Mmth, the voices should be felt in the nose. If everything is done correctly, two sounds form a consonant in one long o-O-O-M-M-M-M-Mm...... . Upon completion, we will dissolve 1-2 deep breaths before repeat again. Three four times In a row will be quite enough. Do not overdo it if you feel easy dizziness or weakness stop. After a clock break, repeat several times. At first, do not repeat the ritual more than 10 times a day, even if you are not experiencing weaknesses or dizziness. Strengthened stimulation of epiphyse beginners is not recommended.

The ritual is free to perform when the consciousness is calm and free from thoughts. Nevertheless, you can combine the seventh ritual with mantra with great success when you say oh-oh .... Within 5 seconds, keep your mind in silence and rest, then when you go to the sound of Mr. .... Within 10 seconds, repeat your mantra in thoughts several times. Mantra should be prepared in advance.

Mantra is mentally pronounced in the form of a team (positive, short and specific) calling for your main goals. Make sure the mantra does not contain negative thoughts or words that will cancel the positive power of your mantra. An example of a mantra: "I demand happiness, strength and success right now!"

5 exercises from Tibetan monks will help you preserve the physical form and improve the spiritual state.

You can also meet other names for a set of exercises of the Renaissance: five Tibetan rituals and five Tibetan pearls. The complex was created by Tibetan monks. They sought to develop a unique system of movements to strengthen the human body due to increased energy potential.
The basis of the Revival is based on the theory of vortices. Vortices - an integral invisible part of a person, these are our energy zones.

Important: If you regularly fulfill the proposed 5 rituals, the process of rejuvenation of physical and cleaning of the spiritual sides will pass.

Allocate 10-30 minutes a day you can:

• strengthen the immune system
• strengthen the vitality of the body
• balance energy processes.

Tibetan exercise 1.

Exercise 1: Rotation of the body with divorced legs. Possible useful exercise for chakras located in zones

• knee
• chest
• makushki.

Important: stimulating vital energy. A positive effect on the spinal cord is also felt.

This is a large extent and leads to the rejuvenation of the body.

Execution:

• Right position: Star straight, pull your hands horizontally at the shoulder level palms down
• Start rotating clockwise around your own axis. Do not forget to count turns
• Try to use the minimum space for rotation - so exercise will be more efficient
• Keep your head smoothly. Relax, but do not narrow
• Perform an exercise to a sensation of dizziness. For most people, it is enough to turn up not more than six. And Tibetan monks believe that for the first time it is enough and three times
• After completion, make some deep breaths and exhale nose to overcome dizziness

Tibetan exercise 2.

Raise the head and legs lying on the back

Exercise 2: The purpose of the second exercise is the filling of energy, stabilization and acceleration of the rotation of the vortices. Toning effect on

• kidney
• digestive organs
• thyroid gland
• sender organs

Important: There is a positive effect in arthritis, pain in the back, problems with the gastrointestinal tract, irregular menstruation and symptoms of menopause.

The blood circulation, breathing, tick lymph, is strengthened, the heart and diaphragm strengthened. The level of chronic fatigue decreases, the abdominal muscles are tightened.

Execution:

• Lie on your back and pull the hands parallel to the body. Palm push to the floor, thus creating a minor focus
• Deeply inhale through the nose. Using only the neck muscles, lift your head from the floor and press your chin to chest
• Raise your legs without bending them in the knees, perpendicular to the floor. If you are in good physical form, then try lifting the legs a little further on yourself. But in any case, do not break the pelvis from the floor
• Exhale through the nose and synchronously lower the head and legs on the floor
• Give the muscles to relax a few seconds and repeat the exercise.
• Maximum for the first lesson - 21 times

Tibetan exercise 3.

Exercise 3.: Spreading back, standing on the knees.

IMPORTANT: Third exercise greatly enhances the healing effect of the second. And it is especially useful for irregular menstruation, arthritis, stitching in the nasal sinuses, spin pain and neck.

Execution:

• Stand on your knees. Put the palms on rear surfaces hips slightly below the buttocks
• Make a deep exhalation with your nose and gradually lower your head forward until it is squealing to the chest
• Inhale slowly breathe and beging back. Extinguish the spine Arc. Rely on the hips and try to throw your head as much as much as much as much.
• After a few seconds, inspire and return to the original position.
• The maximum number of repetitions is 21.

Tibetan exercise 4.

The exercise 4: Combination of the poses of the rod and the table poses.

Important: This exercise improves the activity of the genital organs, the heart, the gastrointestinal tract, the thyroid gland. Strengthens the abdominal cavity, hands, shoulders and abdominal muscles, improves blood circulation, breathing and Lymph current.

Important: Significantly increases the speed of rotation of energy vortices, which are located in the zone of the throat, the abdominal cavity, chest and the tailbone. Increases the level of vitality and the immune system is strengthened.

Execution:

• Sit on the floor and stretch your legs on your shoulder width. Foot post so that your fingers watched up
• Paint the brush next to the buttocks. Hands straight and only fingers closed and facing feet. This is the pose of a rod
• Press your chin to chest. Then breathe slowly deeply and drop your head as much as possible back. Relying on arms and legs, lift the body parallel to the floor. This body position is called table pose
• Having raised the body, for a few seconds you need to strain all the muscles of the body. And then relax and go back to its original position by pressing the chin chest
• The maximum number of repetitions is 21 times.

Tibetan exercise 5.

The exercise 5: Combination of dog poses and snake poses

The exercise contributes to the cleaning of the respiratory tract, overcoming diseases of the digestive organs, relief with their backs, hands, thighs and feet. Significantly improves blood circulation and lymph, contributes to improving immunity and improved respiration. There is an increase in energy and vitality. This exercise is especially useful for women with irregular menstruation and symptoms of menopause.

Execution:

• Check the spine. Body Rely on the fingers of the legs and palm. Shoulders Try to place directly above the palms. The distance between the palms and footsteps is slightly wider shoulders
• Dehale deeply and make a slow breath. As far as possible smoothly thump your head back. Strain all the muscles for a couple of seconds. This is the Pose Snake
• Continuing to inhale, raise the buttocks so that your body makes the feature of the triangle. You get a dog's pose
• The chin is worth pressing the chest. Press the feet to the floor, and put the legs smoothly. Strain body muscles for a few seconds
• Fully exhale and return to the snake pose
• Do not repeat the exercise more than 21 times.

For whom and in what cases do you need an exercise 6?

Important: The sixth exercise is not mandatory. It is performed only by persons who have decided to follow the path of spiritual self-improvement.

And in order to remain in excellent physical form, quite enough and the first five. To bring the body to the perfect state and there is a sixth exercise.

To obtain a positive result, it is necessary to conduct a healthy lifestyle and limit yourself in the sexual sphere. These two requirements must be observed throughout life.

A break between classes should not exceed the day.

Tibetan exercise 6.

Execution:

• Stank smoothly and deeply inhale. Now schincter bladder and anal sphincter. Strain the muscles of the pelvic bottom and the front wall of the abdomen. Sharply lean, leaning on his hands on the hips and publishing the sound of "ha-a-a-x-x". Pulse with the lungs as much as possible.
• Press your chin to chest, and your hands move to the waist. Now pull the stomach and straighten up. Be patient with the drawn belly as long as possible - while you can delay your breath
• Relax the muscles, lift your head and move

Important: For most people, it is quite three times to repeat this exercise for the first time. And then add to two weekly. It is not advisable to perform more than 9 times.

The exercise specially invented Tibetan monks to turn sexual energy into vitality. If you have an excess one, and get an additional second you do not mind - then it is perfect for you.

Is it possible to use Tibetan weight loss exercises?

If you systematically perform the first 5 mandatory exercises from the Renaissance cycle, you will feel the tide of vital energy.

Important: Many of the practitioners of this course argue that bad habits gradually go into oblivion. And the desire to eat once again also disappears.

Having spent half an hour to perform these exercises, you will feel the tide of life energy, which will contribute to weight loss.

We open Tibet for yourself. And not only as a tourist object, but first of all as something spiritual and fulfilled wisdom. Here and the ancient Chinese philosophy, and medicine, and spiritual and physical practices. The latter includes gymnastics, which is known for us under several names: "Five Tibetans", "Renaissance" and "Five Pearls of Tibet". Monks practicing it from ancient times, bind exercises with the restoration of circulation of vital energy cycling. For European mentality, these are effective physical exercises for health and strengthening the body.

What is Tibetan gymnastics

Tibetan gymnastics are five exercises that are able to work miracles with our organism. This practice is often used for weight loss, although experts argue that it returns the lost health and the vigor of the Spirit. Overweight We will leave, and if the weight is insufficient, it will add. Each of the exercises, Tibetan monks call the ritual.

Tibetan gymnastics restores strength, charges energy and heal

From the point of view of Tibetan medicine, 19 vortices should rotate in a healthy body. Otherwise, they are called chakras. All together they symbolize the human endocrine system. Each chakra is responsible for certain gland internal secretion. When vortices slow down and do not go beyond the human body, it means that the body is sick or age.

Exercises are designed to dispersed the vortices, rejuvenating a person and restoring the work of endocrine glasses. If we translate to our understandable language of modern medicine, it means that the gymnastics helps restore a healthy hormonal background.

Daily exercise performance is capable of:

• get rid of headaches, osteochondrosis;
• reduce weight;
• normalize menstrual cycle;
• improve rumor and vision;
• increase the mobility of the joints;
• improve efficiency;
• give a great mood.

If you perform gymnastics daily and combine it with proper nutritionFor a month you can reduce weight by 3-5 kg.

Fundamental rules

Eastern physical practitioners carry and spiritual component. A positive result will be when the consciousness is cleared of the worldly fuss and is directed solely on what is currently happening with the body. It is necessary to fully focus on the exercises. There are mandatory rules that must be observed when performing Tibetan gymnastics:

• daily exercise performance. This is a fundamental principle. It is better to make a smaller number of exercises or repetitions than to skip the workout. You can even restrict ourselves to one if there is no time or the ability to make the whole complex;
• the most suitable time is early morning or evening. It all depends on biorhythms. must pass no later than 2 hours before sleep;
• gymnastics is performed before meals or two hours after it;
• important exercise element - proper breathing. Inhale is done with a nose, exhale with power - belly. Exhausted, you need to imagine that you throw out the whole negative. Energetic exhalation is accompanied by the sound "HE";
• the seeming simplicity of exercise is deceptive. The goal is to perform each of them for 21 times, only in this case the result is achieved. You need to start with 3 repetitions. Although there are no strict frames here, everyone should count on its forces. The order of increasing repetition is also individual. Gymnastics should not bring negative emotions;
• between the exercises, it should be a little to breathe - seconds 30;
• to perform the complex you need a comfortable setting. It is best to retake in a bright, well-ventilated room;
• before starting the gymnastics, you should prepare the body: lower your shoulders, squeeze the buttocks and draw your stomach. Close your eyes, it will help focus on the inner state.

And the last indispensable condition is strictly observing the order of exercises and their careful execution in accordance with video or photo and photo consection.

"Five Pearls of Tibet" - Exercise Exercises

To perform the complex you will need a gymnastic rug and comfortable, non-shy movements clothes.

Pearl First: Rotation

Stand straight and spread your arms to the sides. Start the rotation around your axis clockwise. If the head is strongly spinning, try to fix the look at one point, the head must complete the turn of a little earlier body. This technique use dancers. If the turns do not succeed at all (this may be with a weak vestibular apparatus), leave this exercise for several days. But then you will definitely return to it and try again.

Pearl Second: Pop Foot

Lyzha on the floor, stretch along the body of the hand and press the palm to the floor, to connect the legs in the ankles. First time to exercise in two stages:

1. Do not take off the hand from the floor, raise your head and shoulders. At the same time socks with power pull over. Return to the original position and lift your legs. If you can - put them on the head, taking off the lower back of the floor.
2. Now connect the two parts - at the same time lift the elongated legs perpendicular to the floor surface and pull the head and shoulders forward.

Pearl Third: Deflection

Stand on your knees, collecting them for 10-15 centimeters and rubbed into the floor with pads of the legs. Put the hips on the back of the thigh just below the buttocks. The head is lowered and pressed against the chest. On the breath, begging back, resting his palms in the hips and throwing the head as much as possible, so as not to hurt yourself inconvenience.

Take a breath when they throw the head of napa

Pearl Fourth: Bridge

Sit on the floor, stretch your legs, sending socks on yourself. Hands come to the floor so that the palms are parallel to the hips. On the breath, raise the hips, bending the legs in the knees and folding the head back. The body must take the following position: Hands and legs are perpendicular to the floor, and the case is parallel to it. Return to starting position on the exhale.

Pearl Fifth: Triangle

The initial position on the floor - the fingers of the feet rest in the floor, the torso raise on the elongated hands. Feet and hands are placed on a width of 50 - 60 cm. Head trapped back. On the breath on straight hands and legs, raise the buttocks so that the body forms the right triangle. Feet completely relate to gender. At the exhalation, take a starting position.

30 - 40 minutes after gymnastics warm shower Or reach in warm reservoir. In no case can not dip in cold water.

Video: Five Tibetan Pearls

Tibetan hormonal gymnastics

In addition to the complex consisting of five exercises, another type is practiced - Tibetan hormonal gymnastics. Skeptics argue that it is not related to Tibet, and more like Indian practices. Nevertheless, its effectiveness for rejuvenation and weight loss confirm numerous reviews.

Hormonal gymnastics is called because the same as "five Tibetans" affects the endocrine system and normalizes the hormonal background. The basic complex includes 9-13 exercises that can be performed early in the morning without getting out of bed.

To achieve the maximum positive result, after hormonal exercises, it is recommended to make the "five Tibetan pearls" complex.

Charging from Bubnovsky for weight loss:

With the help of hormonal gymnastics you can:

• get rid of fat folds on the stomach and second chin;
• stop posture;
• clear the organism from toxins;
• normalize digestion;
• give the body flexibility;
• improve brain work.

This practice is actively promoted by the People's Heater Olga Lvovna Orlova.

Video: Tibetan hormonal gymnastics with Olga Orlova

Contraindications

There are no absolute prohibitions for classes of Tibetan gymnastics. Its correct and regular execution will only benefit. But in the presence of some diseases, a prior consultation of the doctor is necessary. This list includes:

• heart disease and vessels;
• diseases of the thyroid gland;
• atherosclerosis;
• hypertension;
• parkinson's disease.

If neurological complications arise in the process of performing any exercise, eliminate it from the complex and consult a doctor.