Direct ether about fatty people. Transmission and show about slimming

"On the channel" Yu ". Heroes of both gears were people suffering from excess weight And decided to radically change your life. Under the guidance of professionals and under the sight of the camera, they raise themselves with diets and heavy workouts in the hope of reset hated kilograms. At first glance it seems that both shows are similar as the twin brothers. But believe me, it's not at all. We decided to figure out how these two programs differ from each other.

Format

The show "Weighted People" on the STS is the first Russian analogue of the world-famous reality project. The Biggest Loser.Founded on American television back in 2004. The transfer has long been turned into a global hit, which is removed in 25 and is broadcast in 90 countries.

The project "I was Tolstoy" (IUSEDTOBEFAT), of course, is seriously difficult with the deafening success of this global giant. The channel "Yu" shows the audience the American version of the show, which was originally filmed for the MTV channel. And if "weighted people" will be interested in a wide audience, the project "I was Tolstoy" is designed primarily for teenage girls.

Participants

The characters of the show "Weighted People" were men and women from 20 to 40 years. 18 participants out of 13 cities of Russia were divided into two teams and compete with each other. Every hero will lead to the audience their sad story: someone wants to lose weight to find love and make a family, someone for their children, and someone just wants to afford simple human joys, for example, flying on a helicopter or ride a slide in water park. In each issue, the project leaves one participant who dropped the least kilograms.

In the show "I was Tolstoy", they are mostly adolescent girls who have not yet been 18 years old. Each individual release is devoted to the story of the slimming of one of the heroines, which decided to lose weight for the summer holidays before entering the college. For half an hour, the viewer sees how the participant's body and its lifestyle change. The heroine has to overcome their own fears and laziness and fight with themselves.

Locations

The heroes of the show "Weighted People" were placed in the perfect environment. For four months, they will live in a chic house with first-class kitchen and gym. Under the supervision of experienced coaches and nutritionists, they master the basic nutrition and competent physical training. The project participants broke out of the usual environment, and therefore they are much easier to get rid of the former bad habits, such as eating a huge amount of all yummy.

The heroine of the project "I was Tolstoy" continue to lead ordinary life At home. Sometimes it is not easy for them to find a common language with your family, which cannot accept their new way of life and continues to tempt them with goodies. So the participants of the show "I was Tolstoy" accounted for much more difficult to resist the temptations. However, their new useful habits will help them to keep acquired slender figure, while "weighted people", returning to the usual environment, most likely, will again gain weight.

Mentors

Participants of the show "Weighted People" are trained under the leadership of professionals of the highest level. The mentor of the team "Red" became Irina Turchinskaya - the vice-champion of Moscow on Bodyfitness, and the "blue" mentor - Denis Semenihin, an athlete with the figure of an ancient Greek God and the author of many best-selling fitness. The leading project was made by Julia Kovalchuk - an impeccable blonde, who only motivates his own way to lead a healthy lifestyle.

The coach of the main character in the first issue of the show "I was Tolstoy" became the Girl of Katty, about which we, unfortunately, is almost known to us. Indeed, this is a very pleasant and pretty mentor, but her figure is not much different from any other average girl. So the project heroes have to look for inspiration on the pages of glossy magazines, and not at all at the personal coach.

Prize

The main prize that can receive participants of both programs is a new slim and taut body. But, of course, many fatmen who are accustomed to eating Boca from year to year, this may not seem enough. Therefore, the authors of the project "Weighted People" promise to present three million rubles to the winner - a good stimulus to abandon the usual high-calorie dishes.

Young scores from the show "I was Tolstoy" was lucky not so much. All that participants can get on the project - new figure, stylish hairstyle, makeup, and also a fashionable dress on graduation in addition. However, girls and this is happy.

Output

So, if you like to look at the torment of 18 fathers, which chase for piglets and pull trucks on their own shoulders, competing among themselves, then the show "Weighted people", no doubt your choice. If you love programs about overcoming your complexes and the formation of a new adult personality, then you will probably be interested in the project "I was Tolstoy." However, both transfers are good only by the fact that they will raise many viewers to postpone the sandwich and go to the gym.

See also:
	Aphorisms about slimming
	Quotes about health
	Jokes about slimming
	Proverbs about food
	Films about slimming
	Books about slimming

And what motivating programs do you like? You can put references or names.

Here are some.

Extreme Transfiguration: Slimming Program

"Extreme Transfiguration: Slimming Program" contains documentary evidence of how eight brave heroes suffering overweight managed to completely change their appearance. They decided to get rid of half of their weight without prejudice to health during the year.

From this program, I hooked on all these programs. For the year, very thick people under the leadership of the coach are discarded 100 kilograms and more. Programs are individual, but the approach is one: a year is divided into semesters, for each of them a target is set (to lose weight on so much), if it turns out, then the patient receives the realization of the dream (parachute jump, song or something else).

After the year, the final weighing will have to be invited to which all close and relatives are invited. Be sure to present the photo "To" to estimate the results "after" in contrast. Very cool transmission! Several seasons came out, and I would gladly look like more. I subscribed to Facebook on the coach-dusk Chris Powell and his spouse (yes, she helps him almost in every series). Them slender photos - Not bad motivators!

I'm losing weight

Project "I'm losing weight!" dedicated to the struggle of a person with excess weight And suggests the heroes to change life for the better, starting with themselves and engaged in their appearance.

Each issue of the project is the history of the transformation of one of the participants, already at the end of which the audience will learn whether the hero has managed to bring a dream to life or at least approach the fulfillment of desire.

In the fourth season, the heroes are waiting for unique weight loss techniques! After all, one to put on a fashionable swimsuit is enough to lose a couple of kilograms, and another is a vital operation to reduce the volume of the stomach.

Spectators learn about the bread diet and a special diet for sweet tooths, as well as - what is a healthy fast food, which products will be accepted, and as in red fish you can dump three kilograms per week.

Team takes part in the project the best nutritionists countries. On their account thousands of customers and tons of dropped kilograms! Julia Kostyushkin's coach of the program will explain why diet without sports is in vain spent time and nerves. Chef Kirill Golikov (his dietary cutlets he fed Madonna himself!) It will clearly show how to reduce the caloric content of your favorite dishes. And the stars - Anastasia Volochkova, Mitya Fomin, Nikita Presnyakov - not only tell the secrets of their attractiveness, but will help our heroes to find faith in themselves.

Direct Ether - Record Slimming

The famous figure skater of the Russian national team actually dies from hunger. Half a year ago Yulia Antipova successfully performed at the World Championship figure skating, ranked first places on international tournaments, she was referred to her future olympic championBut today she is in a hospital with a severe form of anorexia. The girl weighs only 25 kilograms.

Close to say that such a deadly weight loss is the result of hard workouts. Journalist Inessa Ratcheza was one of the first who scored anxious about the state of health champion, and conducted his investigation. Who brought Julia to Anorexia? Inessa story stories in the Studio "Direct Ether."

Relieve overhead weight

Trainer Jesse Valve largely uses the same methods as Chris Powell. Transfer comes out in England and Australia.

Wanted - Threatens

How thinning American teenagers. They set pretty hard conditions - reset 20, 30 kg for 70 or 90 days (usually this summer before college). And everyone gets!

Of course, I do not welcome such an approach to a sharp weight loss, but the result is "on the stomach" - everyone is noticeable! Probably such a mode of a young organism can be transferred without serious health consequences.

Of course, the viewers do not reveal their programs, but approximately you can guess: healthy nutrition, a lot of greens, the counting of proteins, most often - no more than 1000 calories per day; Sport daily. In one of the newly viewed series, the Mayan girl was engaged at 10 o'clock in the gym, and 7,000 calories were terminated by its mandatory norm.

I weigh 300 kilograms

How losing weight people with "paronormal" weighing. Before them there is a question of survival. The terrifying spectacle of extra kilograms and operations to remove part of the stomach shows in real examples, it cannot be brought to anything.

Who slams the door of the refrigerator

The hero in the house there are hidden cameras, the detectives followed - all this in order to visually show the person that his overweight problems are connected exclusively with overeating. And it is shown this is very accessible and understandable.

Principles healthy nutrition Mentioned Casual, the main thing is to show that the person himself does not notice how much he eats. What is just a table crashing harmful productseaten a week! This program impressed me, especially one of the issues where the woman could not figure out why he was gaining weight, and after the filming, she was shown that only on snacks and food samples during cooking for their relatives she gained up to 700 calories!

Weighted people

The show "Weighted People" on the STS is the first Russian analogue of the world-famous realistic project The Biggest Loser, who came out on American television back in 2004. The transfer has long been turned into a global hit, which is filmed in 25 and is broadcast in the 90s of the world.

Read more:

www.pravilnoe-pokhudenie.ru.

American Program Realistic Show "Thus Having Most All"

Transmission pro Slimming

The "thinning most" since 2011 is successful among the spectators and participants of the project for 6 seasons. Leading Transmission - Coach Chris Powell. To participate in the show, candidates are selected whose weight is at least 150 kg. To become a member of the transfer, the candidate must apply. After the applicant passes a medical examination, it becomes a member of the project and the gym is equipped in his apartment. The participant is scheduled for the first target for the next three months - to reduce weight by a certain number of kilograms (depends on the starting weight of the transmission participant). Every three months before the participant put new tasks.

TV show for fat men

TV shows for fat men who want to lose weight, passes as a team competition. Participants are divided into two groups whose occupations occur in competitive mode. Training, the power mode is given at the start both teams are the same. In the course of the competition participants regularly weighed. If someone from the participants does not fulfill the rate of weight discharge for a certain period, it is removed from participation in further competition. After thinning the participants, the competitions are moving to new stagewhen each team members fight for their personal result. Only those participants who have successfully discharged the weight at all stages of the competition remain to the final competitions in the teams.

Show "Two Centners of Love"

The show "Two centners of love", which was the leading actress Sarah Ryu. She herself was in the past weaving, put a lot of effort to get rid of extra kilograms, so she took part in a TV show with a great desire to help participants.

"Wedding Size"

Show " Wedding Size»

Analogue of the Russian TV show "Wedding Size", a leading and inspirational, who became the famous singer Anita Tsoi. The Wedding Size project entered the Final of the Great Britain's competition, which was held in the nomination "Best Entertainment Promo".

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Show "Wedding Size"

For the help of the participants of the reality show came trainers, doctors, nutritionists, specialists in healthy image Life. Having attached a lot of effort, the pairs were satisfied with the results. They argued that they returned to youth not only in a physical sense, but also gained a powerful impulse in their relationships.

TV show "I was Tolstoy"

Show "I was Tolstoy"

TV show "I was Tolstoy" - the American TV program, which went to the TV screens in 2010. Participants could be a graduate of high grades with weight of at least 100 kg.

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Show "I was Tolstoy"

Main motivation - Wish to lose weight

The TV shows lasts an hour in which one of the participants of the project tells its victory for overweight. The project was launched so that the girls participate in it during the transition from the graduation class to the college. This period lasts three months and falls on the summer holidays. Three months of girls were engaged in the supervision of the coach, they fed on strict dietFor their health status, physicians were observed. A lot of sweat and tears were spilled by each participant of the project before they could say about themselves: "I was Tolstoy."

"I'm losing weight"

Transfer "I'm losing weight"

On the Russian channel NTV, several seasons have been produced by a realistic show "I'm losing weight." The project was attended by people who had an irresistible desire to lose weight and establish their lives so that the dropped kilograms would never be returned. Each release of the program is a story about one of the participants of the realistic show, which tells what difficulties he had to overcome so that the weight began to decline and his dream was finally implemented.

"Big changes"

"Big Changes" on TV

The Russian Realistic Show "Big Changes" is a project about girls who decided to do fitness to get rid of excess weight. As a result of the selection of candidates, the participants of the project became the girls Masha and Dasha. All classes were held under the supervision of Mary Shinkevich coach.

The fitness training program is designed so that any viewer can use it for himself:

15 minutes. On the treadmill (pulse no more than 140 beats);
10 min. Workout for joints;
30 minutes. Force training (repetition of exercises and mastering new):

exercise for legs and buttocks;
the development of muscles of the back;
exercise for breast muscles;
exercise for the press.

Options 4-5 of one-time member for participants

Porridge from oat flakes without sugar on the water in which fruits are added
Cottage cheese with low fatness with seasonal berries;
Cheesecakes from low-fat curd.

White chicken meat with garnish from buckwheat or stew vegetables;
Steam cutlets from chicken or turkey fillet with a garnish of stewed vegetables.

Seafood with a garnish of vegetables;
Chicken fillet with the same garnish.
Vegetable salad, refilled by olive oil and lemon juice.

www.tolstuh.net

Show "Extreme Transfiguration"

The slimming program for the show participants is based on a number of principles that each can observe. On American TV "Extreme Slimming with Chris Powell" is the most famous show for those who want to lose weight.

The project started back in 2011 and continues at present. His presenter is a professional coach Chris Powell. All issues are built in the same principle:

The key task of such a show is to help those who do not consider themselves, but really is fat. It is known that obesity is the national problem of the United States, therefore Chris Powell has created a special nutrition and training program that helps to quickly burn fat weight. Try to lose weight in this way can not only participants of the show, but also his audience.

The program "Extreme Slimming" consists of several stages And agreed with the Institute of Health and Longevity of the United States. The first stage is the passage of a complete medical examination, receiving individual nutrition guidelines, trial training.

Then workout continues right at home at the Hero of the show. In the first three months, the coach lives at his home and controls the observance of the program. He also studies how the household belongs to change, communicates with them and gives advice.

If a participant successfully passed each stage - it receives a certain remuneration. His desire will be fulfilled depending on how hard he worked, it is an excellent motivation.

At the end of the program, the organizers arrange a grand party in honor of the participant, at which guests rated the result of weight loss as visually, and the last weighing is carried out.

World Slimming Show

However, "Extreme Transfiguration" is not the only show about fat people. Transfer of such a format is popular all over the world. The list of the most rating global is presented below.

The popular reality show is the "thinning most". Everyone who suffers from obesity can become his participant. The idea of \u200b\u200bthe project is as follows:

In the US, this program on television has been published since 2004 and still enjoys steady popularity. Many thanks to her not only return attractiveness, but also health. In other countries on TV go local versions of this show. So, the Russian version goes on the CTC channel called "Weighted People", and Ukrainian - on the STB channel, and is called "weighted and happy."

"Two centners of love" and "I was Tolstoy"

Broadcast "Two centners of love" It goes on American television since 2011. His leading - actress Sarah Ruu, who at one time successfully was able to lose weight, taking the mass of the forces at the same time. In the show she shares them with others.

Participants of the show choose 9 couples suffering from excess weight and dreaming to lose weight. Their weight ranges from 100 kg and more. In the fighting participants, Sarah Rui is actively helping together with professional fitness coaches. Couples are actively trained and sit on a diet for 3 months. A couple that reaches the most essential results, at the end of the project receives a gift - a luxurious wedding.

Other transmission - "I was Tolstoy"Also American and goes on television since 2010. Her heroines are high school students who wish to lose weight. To this end, they feed and play sports. Each series of reality shows within an hour and dedicated to the history of a certain girl who defeated obesity. Each participant employs nutritionists, doctors, coaches and other specialists.

Many of the participants to participate in the project weigh 100 kg and even more, and the process of classes lose weight to acceptable parameters. In the show they participate within 3 months, when their summer holidays are coming between older classes and colleges. Each release ends with the release and start of study in college.

Russian analogs

There is also on Russian television, own projects dedicated to the fight against overweight, which can be seen in Russian without translation.

For example, reality show "Wedding Size" It goes on the Canal "Home" since 2015. His presenter - singer Anita Tsoi, at one time successfully raising overweight.

Its participants are married couples who live in marriage for a long time. Naturally, since the wedding, both partners have significantly gained weight. So, at the beginning of each new series, the difference between wedding photos and how the characters look like at present. Before them put a goal - to return the "wedding" parameters. They actively help this fitness coaches, cosmetologists, nutritionists and other specialists.

Return to the former form participants stands quite a few strength, as a result, they not only get an excellent physical form, but also, according to their statements, their family relationships change significantly for the better.

"I'm losing weight" on NTV

Realistic show "I'm losing weight" has been going on for several seasons. Its participants are excess people who not only want to get rid of him, but also to revise their lives to never return to him anymore.

Each release is dedicated to one hero, which tells his story of losing weight, he lists what he did for this, and with what problems and difficulties he had to face.

Specialized fitness reality shows a few seasons and has a competitive character. The most successful as a result is excellent prizes, the most important of which is a trip to Las Vegas on a large-scale show on fitness and bodybuilding Mr. Olympia.

Thanks to the project, the purposeful people of both sexes are able to embody their dream into reality and take part in the profile fitness competition. They acquire useful experience and communicate a lot with professionals in the field of fitness.

Compared to other profile shows, here participants are not those who suffer from excess weight, but those who seek to engage in professional sports.

"Big changes"

This Russian-made show is dedicated to girls who come to the gym and want to get the perfect figure. Under the supervision of the coach, they are engaged and according to the result demonstrate their changes.

For the participants of the project, a special training program and diet was developed, which are presented below.

Training are available for each wishing and look like this:

running for 15 minutes, the pulse does not exceed 140 shots per minute;
perform the workout for the joints for 10 minutes;
for half an hour, perform the power training. It includes exercises for legs and buttocks, on the press, on breast muscles and elaboration of muscles of the back.

All exercises need to be carried out 12-20 times in 3-4 clips.

As for diet food, participants are proposed to eat 4 or 5 times a day. The diet can be approximately as:

for breakfast - the choice of low-fat cottage cheer with berries, cheesecakes based on low-fat curd or oatmeal with fruit without sugar;
for lunch - chicken fillets with stewed vegetables or buckwheat pitchings, or steam chicken or turkey cutlets with stewed vegetables;
for dinner - vegetable salad with olive oil and lemon juice, seafood or chicken fillet with vegetables.

Between the main meals dolls are allowedconsisting of such products:

green apples;
egg whites;
low-fat cottage cheese;
vegetable salad.

Of course, television shows dedicated to the successful experience of weight loss can not give a universal recipe for everyone. However, one of them can be drawn a lot of interesting things for themselves, and they can also motivate those who have not yet started their long way to perfect Figure and beauty.

zaryadka.guru

A year and a half ago, when we just launched our site, I communicated with my long-standing friend - an experienced television producer. We discussed the possibility of creating a television show about weight loss in accordance with the principles of LCHF. At first, my friend is seriously interested in the idea, but when I described it in more detail, as LCHF works and what needs to be done to lose weight, it rejected it as not suitable for a realistic show format. "You see" - she explained to me - "Everything is too easy and just - they wanted how much you want, every delicious natural meal and walk all day full and satisfied. And where is the suffering? Where is the intrigue? " As an example for imitation, it led the most popular show in the world about slimming Biggest Loser: "See how they are tortured there, through which flour it is necessary to pass participants on the way to the cherished goal, as they suffer how they cry, how one after the other is broken and Clear from the program - this is interesting to the audience who look at the program, conveniently setting around on the sofa, and not how people eat in their pleasure scrambled eggs with bacon. "

This story very well reflects the popular ideas about the process of weight loss: through thorn to the stars, No Pain - No Gain. And when the Biggest Loser's analogue appeared in Russia - the "Weighted People" shows on the STS, then it was all about the same: about overcoming themselves through pain and tears, through extreme loads, "I can't". "I don't feel sorry for me, I don't regret myself," the coach of the participants exhausted on simulators, whose reaction to the ever-increasing physical exertion is best expressed in words: "This is just!" In the American version it sounds more hard: "I don't care if you die now on this floor, it is better to die, but look beautiful." In general, there is something to see.

Methodology for all these programs is quite simple: heavy, unbearable physical exertion in combination with a hard limit of calories. In fact, this is the "concentration camp method". And it works: the participants of the show lose weight, turning into the eyes of the TV viewers from the shapeless faters in the taped athletes. In theory, this should serve as an excellent motivator and proof that there is nothing impossible. At least if you are ready for suffering ...

But recently there are more and more publications telling about what happens behind the scenes of the program and how the life of the participants is completed after the completion of the shooting. And it is no longer like a success story.

13 of the 14 participants of the show again Skill

Information that former participants Shaw over time again gained lost weight and earlier seeded in the press. But now it can be considered a scientifically proven fact. In early May, the New York Times newspaper published a large article on the results of the study of the National Institute of Health (NIH) published in the Obesity magazine. Scientists 6 years have watched 14 former participants of the show. To keep your form at the level of the program final managed only to one of them. 13 former participants scored a significant weight over the past years, and five - returned to the figure before the weight loss, or even exceeded it. "On average, the hospital" figures look like this:

Weight at the start show: 148.9 kg
Body mass index (BMI) at the start show: 49.5
Weight in the finals of the show: 90.6 kg
BMI in the finals show: 30,2
Weight Loss for Show: 58.3 kg
Weight 6 years after the show: 131.6 kg
CMT 6 years after the show: 43.8
Weight set for 6 years: 41 kg

Of course, it is better to weigh 131.6 kg than 148.9 kg, and some specialists even call such results with success - in the end, the former participants of the show managed to maintain the average weight loss at 11.9%, while the majority cannot Hold and 10%. But, on the other hand, 131.6 kg is also a lot, and according to the classification of the same Nih, the NIH is above 40 means extreme, or morbid, obesity. It is unlikely that Biggest Loser participants tied themselves to stay in this category. And they did not fail: the average level of physical activity has practically not changed.

What went wrong? Why almost any of the participants did not manage to secure the result made with such labor? Scientists believe that the problem is in serious metabolic changes that occurred with the participants of the program.

Decreased metabolism - the first cause of weight gain

The basic metabolic level (RESTING METABOLIC RATE, RMR) is the amount of energy consumed by the body at rest to maintain its own livelihoods. At the beginning of the RMR program of participants approximately matched the normal level for their weight. He declined significantly to the final - Below to the one who had to correspond to their new weight. But this is normal - a decrease in basic metabolism as a result of starvation and physical exertion is a well-known fact. But what really surprised scientists, so this is that over the next years their metabolism has not only been recovered, but also slowed down. And even when the former participants of the show again scored for forty with an external kilogram of weight, their basic metabolism was somewhat lower than at the end of the show. On average, six years later, their RMR was 700 kcal / day lower than at the beginning of the show, and at 500 kcal / day lower than it should be in humans. In practice, this means that their body burns in a state of rest much less energy than it is supposed, and therefore, a much large part of the calorie is postponed "about the supply".

Winner of the eighth season 46-year-old Danny Cahill - absolute champion Biggest Loser since its entire existence of the program: he managed to lose for 7 months as much as 108 kilograms. His weight fell more than twice: from 191 to 86.6 kilograms. "I regain my life. I feel over a million dollars! " - proclaimed Danny in the final. In order to achieve such results, he set a goal to achieve daily deficit at 3,500 kcal, which should have brought him to loss of pound fat per day. He had to challenge and turn the many hours gruel training In my main occupation.

After graduating from the show, Danny Kahille turned into a world-class celebrity and began a very successful career of the motivation speaker. It would seem that to whom, if neither him, should struggle with all his might to keep the result achieved? But over the past six years, Danny scored 47 kilograms again, and now weighs 133.8 kg with an increase in 180 cm. Danny had to complete the speaker's career and return to his main work of the Amermener. At the same time, his body consumes so less than the energy that in order to simply hold its weight constant, it should consume 800 kcal per day less than a typical man with the same weight. "All my friends drink beer, without adding highly weights," says Danny Cahill - "As soon as I started drinking beer, I immediately added 9 kilograms. I thought - something is wrong here, something is wrong with my organism. "

In an even worst situation, Sean Ellgair was 36-year-old pastor from North Carolina. In the course of the show he managed to reduce his weight from 201 to 131 kg. Now it weighs 204 kg and spends on the day at 458 kcal less than the norm. "I feel like a life sentence," says Sean.

Hormonal changes - the second cause of weight gain

The slowdown of metabolism is not the only consequence of extreme weight loss. Former participants of the show have to constantly fight the attacks of uncontrollable hunger and keep themselves from a compulsive overeating. I will open the bag of chips and think, eat five things, "" says Danny Kahille - "And suddenly an eclipse finds me, I fit the whole package, and then I sit and think - what did I do?" Erin Egrbert is facing similar problems - the only participant in the study, which was able to avoid weight gain, despite the slowdown of metabolism at 552 kcal per day. "People do not understand that the delicacy is like a drug," she says - "A couple of treats can easily turn into a" wind "overpowering for three days, and this is what I have to constantly fight."

The main reason for such behavior, scientists consider chronic reduction in the level of leptin - hormone responsible for achieving a feeling of satiety. All participants began a show with a normal level of leptin. They almost did not have this hormone left to the final, which made them feel a continuous hunger. Over time, Leptin returned with kilograms, but only about 60% of the level that they had before participating in Biggest Loser, which explains their constant urge to eat anything.

The fact that extreme weight loss methods negatively affect leptin levels are also known from earlier research. In 2014, scientists compared the indicators of the participants of Biggest Loser with patients who passed the surgery of gastric shunting. Both groups lost approximately the same weight, but the study showed that the participants of the reality show leptin was five times lower than that of surgical patients. In addition, Biggest Loser methods led to a stronger slowdown of metabolism.

Leptin is not the only hormone responsible for the feeling of satiety. In 2011, Australian scientists conducted a study in which 50 men and women with overweight passed after a 9-week period of an extremely low-calorie diet - 550 kcal per day. A year later, they were still lowered the level of five hormones regulating feelings of hunger, and the hormone level is increased that makes us overeat. Participants noted an increased appetite.

It seems that our body is trying to return to himself after a sharp weight loss, the initial weight, saving energy on its own life, and sending the brain hormonal signals that make us more.

Dangerous methods of weight loss

Biggest Loser problems are not limited to the refund of the weight of the former participants. Of the recent publications in the media it follows that the reality shows methods were much more extreme and less legal than it was still considered. So, published a few days ago in the New York POST article tells about how the coach and doctors gave the participants of the show various medications, incl. and prohibited, to enhance weight loss. Everything went into the move - from diuretics leading to the strongest dehydration to amphetamines. In order to drive out of the body as much moisture as possible, the participants were forced to twist exercise bikes in a steam room or perform exhaustive exercises in several layers of clothing. "I rushed every day," says the participant of the second season Susann Mendonka. "[Trainer] Bob Harper tells people that vomiting is good that they should tear them, so they will lose more calories."

Other participants talk about rigid psychological press on the side of the coaches, about numerous injuries, impaired menstrual cycle, problems with thyroid gland, hair loss, pains in joints and other serious health issues.

In addition, the power mode was much more rigid than it was indicated officially. Shaw members are recognized that management instructed them to inform the press that they follow official recommendations and consume 1500 kcal per day, but called them to reduce the actual consumption of up to 800 kcal and even lower. But the most amazing thing is that some participants of the show were forced before the start of the season to dial more weightIn order to make their further weight loss more spectacular.

The British GUARDIAN newspaper talks about physically and psychologically brutal methods of the most popular and influential reality show about weight loss in the world in the article under an eloquent heading: "This is a miracle that no one has died."

Is there a reality show about a slimming future?

The prospects of Biggest Loser seem quite foggy. Ratings last years Fallen, criticism in the mass media is becoming more and more rigid, and the NBC television company has not yet confirmed the launch of the next 18th season. The former participants and scientists also call for the termination of the reality show.

As Dr. Yoni Friedhoff says from the Ottawa University, "Biggest Loser will deal with participants or lifelong inhuman efforts for weight loss, or on the return of excess weight. The conclusion from this is: if you are ready to kill yourself for weight loss exercise and a diet, then you are killing and your metabolism at the same time. "

As for the "weighted people" - a localized Russian version of Biggest Loser - then I have not yet managed to find a single critical article on this topic in RuNet. Realistic show was nominated for the "Teffi" award as the best entertaining (!) Program and the next season is demonstrated right now on the CTC, contributing to the spread of unrealistic and dangerous ideas about the methods of weight loss.

Although in fact the problem is not in the realistic show - it is simply an extreme manifestation of common ideas about the "right" methods of weight loss: less there is and move more. Complicated? We must endure! In excess completeness, it is customary to blame the owners of extra kilograms - allegedly, these are their laziness and gluttony are postponed in the form of fat folds on the sides, and to get rid of them, will have to suffer and suffer from their fatal sins. However, more and more scientific data indicates that this path is a dead end and does not give long-term results. And if something is worth changing, then this is not just a format of a television show, but the ideas about where the overweight is taken from and how to change your lifestyle in order to get rid of it irrevocably and without irreversible health effects.

Efficient and really high quality transmission about slimming online Or on television is able to help in weight loss and the fight against unnecessary centimeters - right up to obesity. Such programs motivate, attach strength and create an impression of group classes. Thus, it is much easier to do, because television transfer is available at the same time daily, and online channels will allow reconsider the required moments of the program when necessary. Video transmission about slimming Extremely diverse and removed both in America and in Russia and the CIS countries.

Top 3 - the best programs about the slimming of America

In America, there are extremely many programs about obesity and to combat it, since such a paradise suffers very many in this country. The era of Fastfud is gaining its turnover every day and more and more people suffer from extremely high weight and as a result, huge health problems. therefore transmission about weight loss, especially motivating, very popular. They are in top viewer ratings and every year attract more participants every year.

"Extreme Transfiguration"

One of the most popular is the American transmission about the slimming "Extreme Transfiguration", which since 2011 helps an increasing number of people. Already six seasons this american transmission about slimming Changes fate of people who suffer from overweight and health problems. The leading and very charming Chriss Powell remains the lead. Weight of people who fall on this transmission at least than 150 kilograms. The host receives a letter from such a patient and is sent to him to help in the fight against overweight and the extremely strong stage of obesity.

Extreme Transfiguration: Slimming Program. Rachel

To begin with, the participant passes a survey for the accuracy of the program and tips for optimal loss, and then returns to the house where the home real gym is already equipped.

The goal of the lead to help the patient reset at least 50-70 kilograms for three months. Such a slimming is soft, correct and does not lead to the stress of the body. And after all nine months, a person gets rid of all extra centimeters and is transformed in the external plan - removes sagging skin and stretching with cosmetology. A year later, the audience opens the shocking transfiguration of the participant - a slim body and at all a New Look on yourself, for food and on life in general. Such transmission about obesity and weight loss It is useful in dealing with incredible motivation to change your body and help develop the right approach to food and sports.

"Slimming most"

This transmission is not inferior to the previous one. It is not only very popular, but also effective. Such translation pro proper nutrition and weight loss Created for many privately used by weight that are distributed to commands. They not only eat right, but also learn from the right food of correct nutrition. The project leave the least diligent participants, and the winning receives not only the beautiful body of his dreams, but also a pleasant bonus in the cash equivalent.

Such a program has many analogues, in particular: in Russia, in Ukraine, Australia and Britain. This transmission about weight loss goes to the STS called "Weighted People" - This project helped and helps to lose weight by Russians from all over the country.

Also transmission Pro Slimming in 2018 The steel are especially popular, because each season is not only more advanced, but also more useful. He will use many people from all over the country and helps to lose weight with the "weighted".

"I was fat"

But watch Transfer Pro Slimming This type will be especially useful than beautiful ladies who wish to adjust their shape. The participants of the project are girls, as a rule, high school students. This programs have already helps to lose weight with the girls of all America and transformed to the beginning. educational process in college. Each release tells about a certain girl who overcame all the difficulties and managed to lose weight. Since the participants weigh more than 100 kilograms, doctors, nutritionists and, of course, coaches and the guru of sports are helpful in their weight correction. After three months of intensive work, the girl appears in a new form - with beautiful body And completely different food habits and other attitude towards sports. All issues transmission about weight loss watch for free You can online on YouTube Channel program.

Top 3 Russian projects

Russia's programs are no less effective than American. They have a closer understanding of the characteristics of the slimming of our nation and a diet close to our culture.

This list will help choose the most efficient and useful transmission that will help you lose weight and adjust your menu and workout.

Popular transfer "Live Great" about slimming And the right habits

This program helps not only to lose weight, but also pick up right methods For gentle weight loss. Exactly the transfer of the Malysheva "Live Great" with the releases about slimming It may understand the effectiveness of many diets and pills for weight loss, test many dietary supplements and exercises for the correction of individual body zones. After watching this program, you can easily lose weight, change your food habits and instill a love for sports.

Malysheva diet: how to lose weight after 40 years? The most important rules Slimming at 10kg!

"Weighed and happy"

This russian transfer Helps lose weight not only collectively, but also efficiently. The lead is unsurpassed Anfisa Chekhov, and this transmission about slimming Helps to lose weight on a personal example, both leading and participants. Transfer teaches the basics of proper nutrition, reveals the most important secrets. effective training and, most importantly, smooth, gentle and proper slimming. Looking at this show, you will not only draw important knowledge about weight loss, but also for sure to join suspended!

"I'm losing weight"

This transfer to NTV helps not only lose weight, but improve the quality of your life. This show is a strong weight assistant, which will not be any extra kilogram. Also, the program teaches proper nutrition, with the help of which the lost weight does not return after the end of intensive classes. Each release tells about the hero with a personal loss story and individual difficulties. Heroes help to lose weight on their personal experience And show a huge example for motivation.

Useful I. interesting transmission about slimming - watch online in YouTube

There are many useful gears and channels on YouTube, which help to lose weight, eat and qualitatively transform your shape. This video hosting is equipped with a useful and high-quality content for body correction and food habits. In particular, here you can see Anita Tsoi and her transmission about slimming, Transmission of weight loss, both American and Russian, many videos from bloggers and public people, including artists and world stars. Our top list can choose the right channels. about weight loss and then YouTube transfer Bring only the benefit and real transformation into appearance.

The most useful program. Science to lose weight

The best channels for weight loss in YouTube:

Katerina Buides - Daily workouts for every taste - for beginners and asces;
Workout - recipes, training and fitness advice;
TGYM - effective fat burning exercises and training complexes;
Olga Sagay - Exercise programs from yoga, as well as relaxes and energy charges;
Dragonsdancestudio - helps to lose weight with a variety of dance types;
KatyaEnergy - channel with a variety of exercises on various body zones for suspended and correction of the figure;
BREAK DANCE SCHOOL - Slimming with dances under incendiary music;
Befit - a variety of methods and rules for achieving excellent figures;
Crossfit - for professional and high-quality weight loss and body correction;
Mandy Jiroux - Dancing for slimming with incendiary hits;
DancetutorialSlive - Canal for beginners who want not only to lose weight, but also learn to dance;
Good Health 24/7 - Tips for powering the right slimming.

Fitness reality show "I can" / how to lose weight in 2 months? Series 1.

With the help of gears, you can not only catch the wave of motivation, but also successfully reset weight. Quality video and programs will help not only change food, workout and figure, but also the attitude towards yourself, habits and lifestyle.

Modern television is unthinkable without a reality show. You can treat them in any way: some consider their staged performances, others that such shows are not only colorful gears, but also bring to the undoubted benefits of their audience.

American Program Realistic Show "Thus Having Most All"

Transmission pro Slimming

What do participants get as a result of the entire show?

If the program has been successfully completed, then after 9 months final stage The participant not only breaks up with superfluous kilograms, but also with shore leather, which surgeons pull up. The winner is the one who will reset the greatest number of kilograms. The results obtained, when the winner appears in front of the camera and the audience, are stunned all.

TV show for fat men

TV shows for fat men who want to lose weight, passes as a team competition. Participants are divided into two groups whose occupations occur in competitive mode. Training, the power mode is given at the start both teams are the same. In the course of the competition participants regularly weighed. If someone from the participants does not fulfill the rate of weight discharge for a certain period, it is removed from participation in further competition. After thinning the participants, the competitions are moving to a new stage, when each team members fight for their personal result. Only those participants who have successfully discharged the weight at all stages of the competition remain to the final competitions in the teams.

Important!!!

The project participants say that it was the only chance to reduce their weight for them, which means to improve themselves. This TV show is popular in the United States, and in other countries similar transmissions began to make.

Show "Two Centners of Love"

Who can become a member?

To participate in the project, 9 pairs of couples suffering from overweight and put the goal - to lose weight. Most participants weighed 100 and more kilograms. Helped them in the fight against overweight professional coaches And, of course, Sarah Ryu. Within three months, the couples were driving hard and observed a strict diet. On the project final, a couple, which was more successful in getting rid of excess weight, expected a pleasant surprise - a gorgeous wedding, which was a prize for the winners.

"Wedding Size"

Show "Wedding Size"

Who can participate at the show?

To participate in the project, married couples were selected with great experience. family life. The strongest motivation for participation in the project was comparing wedding photographs with reality. For many pairs, such a comparison was disappointing, so the pair had a goal that they wanted to achieve with the help of a TV show - to return the parameters of the shapes that are captured at wedding photos.

Coaches, nutritional doctors, specialists in a healthy lifestyle came to the rescue of the participants. Having attached a lot of effort, the pairs were satisfied with the results. They argued that they returned to youth not only in a physical sense, but also gained a powerful impulse in their relationships.

TV show "I was Tolstoy"

Show "I was fat"

TV show "I was Tolstoy" - the American TV program, which went to the TV screens in 2010. Participants could be a graduate of high grades with weight of at least 100 kg.

Show "I was fat"

Important!!!

The main motive for these girls was a passionate desire to lose weight.

The TV shows lasts an hour in which one of the participants of the project tells its victory for overweight. The project was launched so that the girls participate in it during the transition from the graduation class to the college. This period lasts three months and falls on the summer holidays. Three months, the girls were engaged in the supervision of the coach, they fed on a strict diet, physicians observed their health status. A lot of sweat and tears were spilled by each participant of the project before they could say about themselves: "I was Tolstoy."

"I'm losing weight"

Transfer "I lose weight"

"Big changes"

"Big Changes" on TV

Fitness training

The fitness training program is designed so that any viewer can use it for itself.

Slimming is a topic that is interesting to many. It is not strange that it becomes the theme of many programs and reality shows, which are caught up to the screens of thousands of spectators. The advantages of such a show are that they not only entertain us, but also motivate lose weight, make it possible to learn many useful training, diets and other aspects of the right and healthy weight loss. We collected best programs On weight loss that will be useful to you too.

Foreign broadcasts

"Extreme Transfiguration: Slimming Program"

Transfer comes out from 2011. Now the six seasons have been released. The lead is the coach of Chriss Powell. Transmission script every time the same. A person whose weight is usually 150 kg or more, addresses the leading letter. Then Chris Powell flies to him and starts salvation of the hero. An extra weight is going to a medical examination, and at this time the team of the show is working on the re-equipment of the house of the hero in the gym.

For three months, the participant receives a task from the lead to reset 40-70 kilograms of weight. Three months later, a new goal appears. After nine months, the hero gets rid of excess weight, and then his sick, as a result of weight loss, the skin is tightened by surgical path. In a year we can see the same person in a completely new form, and this transformation really shocks.

"Slimming most"

Two teams of participants are recruited. For a certain time, they train, hold proper nutrition and perform various tasks. Regularly occur control weighing, according to the results of which a person who dropped the less weight, leaves the project. Initially, the competition occurs between the teams, but then each participant is only fighting for itself, regularly engaged in the coach.

Every week, two people who dropped the least weight, go home. In the US, this show is extremely popular. It has been coming out since 2004, and for many thick people, it has become salvation and the ability to return not only the external attractiveness, but also physical health. Transfer versions There are also in other countries - Great Britain, Australia, Russia, Ukraine. Russian version is called "Weighted People", Ukrainian - "Weighed and Happy".

"Two centners of love"

The American show "Two Centuries of Love" has been published since 2011. The actress Sara Ryu became the leading actress, who in the past herself was Tolstoy, and she had to make a lot of strength to regain a normal form. In this show she is trying to convey their experience to other fat men.

To participate, nine in love with overweight couples are chosen, which, naturally, want to lose weight. The weight of most participants exceeds the bar in 100 kilograms. Sarah Rui herself helps to deal with overweight, as well as professional fitness coaches. Within three months, the pair are actively trained and comply with the diet. And that pair that bestly coped with overweight, at the end of the project there is a surprise in the form of a luxurious wedding.

"I was Tolstoy"

American show started in 2010. The heroines of this project were students of senior classes, suffering from excess weight, which very much want to lose weight and are ready for this to go to proper nutrition and play sports. In each series, the history of the girl who won extra weight is described in every series of 60 minutes. Before that, for three months, coach, nutritionists, doctors and other specialists work with them.

Most girls before the project weigh more than 100 kilograms, and then lose weight to quite normal parameters. In the show they take part for three months of their summer holidays Between older classes and college, and each release ends them to start study in a new place. Soloilate a lot of tears and sweat, but then each of the participants can proudly and boldly say the phrase "I was Tolstoy."

Russian broadcasts

"Wedding Size"

Leading this project about losing weight - herself once quite well dropping the weight of Anita Tsoi. The show was started in 2015 on the Russian TV channel "Home". The project, by the way, became the finalist of the British contest PROMAXUK in the nominations "The best realistic TV promotion" and "Best Wedding Promo".

Family couples who are not ten years old are becoming participants in the program. For such a time, of course, a lot may change, including the dimensions of both partners. At the beginning of the show show the difference between what spouses were before the wedding, and what they started now. Now their goal is to return their parameters "to", which specialists in the field of fitness, dietology, cosmetology and so on are helping. Applying efforts to the participants account for many, but, having achieved results, they all claim that they are incredibly satisfied, and that together with physical form Much in them family relationship Also changing for the better.

"I'm losing weight"

For several seasons, a popular reality show "I am luxury" is broadcast on the Russian NTV channel. It takes part in excess weights that really want to lose weight and improve the quality of their lives, and so that the dropped kilograms never returned.

In each release of the program, the story of one hero is told, which is divided with the audience how he managed to lose weight, what he did for this, and with what difficulties it had to face.

"Now you are in the subject"

Fitness Realistic Channel Bodymania, which has been successfully existed for the second season. The main purpose of the participants is competitions. For guys - Physique and fitness bikini for girls. In the second season, participants expect stunning prizes, including the most important - a trip to Las Vegas to the most significant show in the world of fitness and bodybuilding Mr. Olympia.

The project provides the opportunity to prepare themselves to compete with strong and purposeful people. Also participants get a lot of useful experience, communicating with the professionals of the fitness industry. Thanks to professional assistance and support from sponsors, each hero has the opportunity to become a competitor and even win them. Unlike other programs, this reality will be more interesting not to those who wish to get rid of excess weight, but those who have come close to a more or less professional level of sports.

"Big changes"

The first realistic show about the girls who came to the gym with a dream to lose weight, broadcast on the yougifted channel. During the selection, Dasha and Nadia participants were selected, the coach of which was Maria Shinkevich, under whose supervision was all their classes. In the finals of the project, the girls demonstrate really "big changes", which happened to them. By the way, it will be useful to learn the training program for the training and nutrition of the losing weight participants, which you will find below.

Nutrition

Fitness training program can use each. It includes the following:

15 minutes running on a treadmill with a pulse no more than 140 beats per minute.
10 mnut warm-ups for joints.
Half an hour power trainingwhich will include and repeat familiar exercises, and the development of new ones. Power classes include exercises for buttocks and legs, overwork the muscles of the back, classes on the muscles of the chest and exercise on the press. Exercises are performed in 3-4 approaches 12-20 times.

Food participants are offered four- or five-volume. You can choose one of the proposed options.

Oatmeal on water without sugar with the addition of fruit.
Low-fat cottage cheese with berries.
Low fat curd cheese cheese.

White chicken meat with garnish in the form of buckwheat or stew vegetables.
Cooked for a couple of turkey cutlets or chicken with a garnish of stewed vegetables.