How thinner anorexic actual stories quickly. I want to be thin - what to do? Anorexia is the perfect figure

Anorexchicks are so called girls who, in pursuit, brought themselves to full physical exhaustion. Anorexia is not a beauty, but an extremely dangerous disease, which often leads to a fatal outcome.

Who is considered anorexiccles?

Anorexia is a disease, to cure it hard, and its consequences are irreversible. Despite this, more and more girls want rapid weight loss, bringing themselves to a critical state.

Anorexic, today the word has become nominative. They are called excessively thin girls. Anorexia has become a fashionable disease, wine - ideals female bodywho dictate fashion houses, withdrawing exhaust and painful girls on the podiums.

Most people know about high percentage of death from anorexia. Modern teenagers seeking to look like their idols - world models - resort to different weight loss techniques. Special preparations for burning subcutaneous fat, diet Anorexichek, which is called "Dutin Deta", is the most extreme weight loss method - these measures help to lose weight. But the price of such weight loss is fully spoiled health, which often ends with death.

How to become anorexic?

If the desire to become unnaturally thin, depleted, as well as all the risks are clear and weighed, then you can resort to the extreme measures, how thinner anorexixes.

It is necessary to understand how to become anorexic:

Moral torture. Refuse meals and no feeling of hunger. This is possible only by morally mood. Total hatred for your body, moral torturing yourself, setting up its consciousness that food is harm.
Reception medicineswho are prescribed to people with obesity. Such drugs oppress the feeling of hunger, giving an imaginary feeling of saturation. These drugs are Reduxin, fluoxetine. Funds - strong antidepressants, by-manifestation which is the oppression of appetite. In addition, severe depression and suicide leaning becomes the negative effect after admission.
Regular use of ECA. This is ephedrine, caffeine and aspirin. Such a cocktail lightningly burns fat, but at the same time slowly and correctly kills the heart and vascular system. Cooking recipe: 25 mg of ephedrine and 250 aspirin and caffeine. Use 3 times a day. Ephedrine is not sold in its pure form, but it is contained in many preparations, for example, in the syrup from the cough "Broncholitin".
The use of diuretics and laxatives. They purify the intestines, removing water from the body up to the strongest dehydration. The effect of such drugs is imaginary and only visual. All the derived water will return, it is worth drinking a liquid. The result of regular reception of diuretics and laxatives is disorders from the digestive system and the urinary system organs, which is often ends with treatment in the hospital.
DETAET DAN - The name is the name as a diet of anorexic beginner. The duration of it is 50 days, the result is minus 25 kg. Diet restrictions - maximum.

The diet on such a diet is 50 days of almost complete hunger. Daily calorieness should not exceed 700 kcal. Observe the diet can only fully healthy people, but they are unlikely to remain so at the end of this method of nutrition. The disadvantage of the diet is that the muscle mass is first disappeared, and only then it comes to the incineration of subcutaneous fat.

Many girls, starting a diet for weight loss, are so enjoyed that after her end, a nervous anorexia is acquired. It is almost impossible to cure the disease. Often, most girls lack even 20 days diet. But during this time damage digestive system And the whole body will be affected by irreparable.

Most Popular Diet Anorexicheek

Rules of all dietary diet for anorexichek:

Eating 1.5 liters of water per day.
Calorie per day ranging from 500 to 700 kcal.
1 Product is separated from 5 to 7 receptions.
Food must be thoroughly chewed. One piece bounces at least 30 times.
Physical exertion - minimal.
Mandatory reception of vitamin complexes.

Any diet Anorexichek implies the use of a strictly limited set of allowed products:

green tea with milk adding;
dark chocolate;
buckwheat or rice;
fermented dairy products with minimal fatness;
raw vegetables, greens and fruits;
chicken fillet without skin;
lean fish.

Approximate diet for 1 day with caloric content of 500 kcal:

Breakfast: a cup of bitter coffee, a small apple.
Second breakfast: 2 mandarin or 1 orange.
Lunch: lean broth with beans and vegetable salad.
Dinner: flew on the grater of beets or carrots not more than 100 g.

The most effective diet Dan is drinking, which eliminates the use of solid food. Common options drinking diet:

Water - within 3 days you can use only one water to 1.5 liters per day.
On broth. The only food is vegetable broths. Duration - 7 days.
Dairy - During 7 days, low-fat kefir is used or green tea with milk.
Freshi - duration up to 2 weeks. Permitted food - Fresh fruit juices, vegetables or mixed.
Mixed drinking diet - lasts up to 30 days. The use of broths and frisses, water, and fermented products is allowed.

Regardless of whether the entire diet cycle was observed or it wanted to stop it earlier, it is necessary to correctly exit such a diet in order to no longer harm the body that was in a shock. Release scheme:

The first week is an introduction to the diet of juices with flesh, lean boiled fish and eggs.
Second week - porridge on water and vegetable salads.
The third week is a gradual introduction to the diet of other products, meat, sweets.

When leaving the diet, it is necessary to control calorie content. Every day it is allowed to add no more than 100 kcal.

The consequences of anorexia

Diet DAN - the method of fast and effective weight loss With maximum harm to the body. The consequences to which you need to prepare anorexixes after seating on a diet:

The development of nausea-vomit syndrome, when any meal and even drinks provokes a vomit reflex.
Disorders from the central nervous system - insomnia, anxiety, nervous breakdown, deep depression with suicidal inclinations.
The brain decreases in its mass.
Atrophy of the muscular system.
Chronic diseases of the gastrointestinal tract.
The total hormonal background failure, menstrual disorders, subsequently a complete absence of monthly, incurable infertility.
Failure in the work of the heart and vascular system - arrhythmia and tachycardia.
The thinning of bone tissue, the development of osteoporosis.
Hallucinations, frequent fainting.
Violations of food behavior - nervous anorexia, bulimia.

The strictest diet of anorexichek will not add beauty. From such a diet, wrinkles begin to rapidly appear, the nail plate becomes thin and breaking. The skin loses its tone and elasticity, becomes flue and gray.

Problems with skin not only on the face, but also throughout the body. Return the skin tone will be possible only by hardware procedures and surgical intervention. We begin problems with teeth, accompanied by their falling out.

Often, diet for anorexia end with the fact that girls are chained to the hospital bed, and after treatment, they are waiting for many years of complex rehabilitation. But it is not always possible to restore the body. Many girls become disabled, in addition, cases of fatal outcome from anorexia are frequent.

The desire to lose weight is so unbearable that thoughts, how to become anorexic, do not leave the girl for a long time. Considering the trends in the fashion world and preferences of modern men, it is easy to explain the desire to become slim, right up to excessive thin. We will help to figure out what information about this disease is true, in what time frames you can become anorexic at home, what to do and how to motivate yourself.

Despite the motivation to achieve the result as quickly as possible, it will take time to reset the weight for which several main stages need to go. Consider how to bring yourself to anorexia to any girlfriend?

The progression of the disease has 3 stages:

Discorphismic form. At this stage, the girl suspects that its weight is somewhat abnormal and it looks complete. Specifies the presence of a discompocular type of disease Long considering reflection in the mirror. Then it follows a quick bust of diets, the girl can only view or use. Every day, a woman speaks about excess weight - now a psychological problem already originated;
Anorectic form. Permanent starvation leads to a decrease in weight. Often anorexia is exacerbated for months. After losing weight part, it is usually 30%, an euphoric desire appears to continue to lose weight. The diet turns almost into the hunger strike, the brain does not even show the desires. It is likely that an additionally man exhausts himself exercise;
Cachectic. The ability to discharge their weight will disappear. The body begins to malfunction, hypotension appears, the menstrual cycle is delayed or completely stops, the sexual attraction decreases. All organs suffer, so the presence of other diseases is detected during diagnostics.

Before becoming anorexic, the girl must pass all the 3 stages.

For 2-3 days

Typical anorexiccakes become not in 2 days, but it is quite possible to put the beginning with a diet in a few days. Already in such a short period of time, the body is able to get rid of annoying kilograms.

Consider what anorexics eat on the example of a 3-day "liquid" diet:

Equal milk drinks -, milk ,;
Cocoa;
Broths, but only low-fat;
Tea without sugar;
Kvass.

More than 3 days, such a diet is contraindicated, since the amount of calories is meager. Between the execution of the diet you need to adhere to another nutrition, it is not recommended to conduct it more often than 1 time per week.

During the week

Anorexic girls often adhere to the so-called. It is designed for weekly use. The essence lies in the fact that each day is awarded a certain color and you can eat products only of the specified color. Anorexichek diet is quite strict, but a soft form is suitable for beginners, which is the "color" diet.

Colors for days of the week:

Monday - white, (mostly dairy products) with the exception of chocolate;
Tuesday - red (tomatoes, watermelon, Bulgarian pepper, etc.);
Wednesday - green (cabbage, cucumbers, greens, etc.);
Thursday - orange (melon, tangerines, oranges);
Friday - purple (eggplants, grapes, plums);
Saturday - Yellow (bananas, apricots, corn);
Resurrection - unloading day, drink exclusively mineral water.

A heavier diet for a week implies a diet in such a way that the daily calirage is in the 500 kcal area. Before becoming anorexic, you need to study the features of the body and learn the products that are allergies.

For example, consider how women become anorexices in a week using a diet:

Breakfast - coffee without sugar and apple;
Lunch - 1 orange;
Lunch - vegetable soup with beans, on the second salad;
Dinner - Carrot 100 gr, but surely grated, to quickly learned.

In 2 weeks

Often diet are prepared for a longer time with alternating products. There is an excellent option as the anorexchicks lose weight is. Products with carbohydrates here are also there, but they are in small quantities. The diet is designed for 12 days:

Day 1 - per day 1 l kefir;
Day 2 - 6 oranges, it is better to eat them 5 times, and at lunch 2 pcs;
Day 3 - 0.5 kg of cottage cheese, necessarily skimmed;
Day 4 - 0.5 kg of zucchini game (cook without vegetable oil);
Day 5 - 1 kg of apples after cleaning, usually trimming are 200-300 g, so you can take 1.2-1.4 kg of conventional apples;
Day 6 - 1 tile (100 g) of black chocolate;
Day 7 - 300 g half-fired cheese;
Day 8 - 1 l tomato juice and 150 g of vegetable salad;
Day 9 - 400 g of low-fat boiled meat (chicken, veal, kolyatin);
Day 10 - vegetable salad;
Day 11 - 0.5 kg of cottage cheese;
Day 12 - 1 kg plums.

The history of anorexichek often indicate the effectiveness of another diet, the girls argue that there are about 7 kg in 2 weeks.

Typical diet broken by day:

Water. It should be a bit carbonated. Optimally drinking 1.5 liters throughout the day;
Milk and big, but unsweetened fruit. Fatness of milk 0.1%, and a fruit of any - apple, grapefruit;
Repeat the diet of the first day;
Safety tea, vegetable salad. Drink out 500 ml of tea without adding sugar, to remove the appetite you eat carrots, greens and fresh cabbage in the form of a salad, can be fed 1 tbsp. vegetable oil;
Milk. 1 l 0% fatty milk;
Egg, tea, broth. For the day you can eat 1 cooked egg, unsweetened and light tea, broth with vegetables (cabbage, polka dot, potatoes, chicken breast) and 1 large fruit. All these products are used for 4 receptions;
Yoghurt, tea and cottage cheese. Everything should be degreased, and tea is impossible;
Diet of the first day;
Milk and fruit. 1 l of low-fat milk and 1 large fruit;
Diet of the first day;
Salad of vegetables and greens. Sheet greens and vegetables are added to the salad (celery, dill, parsley, etc.), you can add 25 g of vegetable oil. It should be 1 liter of a bowl for a day;
Milk. 1 l with 0% fat;
Egg, cottage cheese and mineral water. It is desirable that the egg is welded by screwing, low-fat cottage cheese 100 g, water can be drinking as much as you like;
The diet of the first day.

Definitely weigh anorexchiks after such a diet are much less: the number of thrown kilograms depends on the body of the girl and its previous weight. The rule is valid, the greater the amount of fat, the faster the weight is lost. For a thin girl weighing 45 kg to lose 3 kg will be more difficult than for a total of 90 kg of a woman throw 7 kg.

We advise you to read:

Per month

Famous and beautiful anorexic models all their lives are sitting on diets and use 2 or 7th day courses quite aggressively, so monthly programs have been developed. In the interruptions between them and more short-term and light / hard diets are performed.

The main feature of the diet for the month is a limitation of calorieness, that is, you can eat anything, but only within the specified calories. For this you will have to carefully study the caloric content of all products and approach the choice of quality. Mostly there are vegetables and unsweetened fruits.

So, the home formula of the formula of anorexic is:

1, 2, 8, 9 days - 500 kcal;
3, 30 days - 300 kcal;
4, 7, 13 days - 400 kcal;
5, 19, 25, 26 days - 100 kcal;
6, 12, 18, 23, 27, 28, 29 days - 200 kcal;
11, 24 days - 150 kcal;
14 day - 350 kcal;
15, 22 days - 250 kcal.

After a short time, the girl becomes anorexic, since the manic desire to lose weight gradually enhances, the first results lead to Euphoria.

What can I do

Anorexia is a popular disease and girls strive to become such, but there are a number of ways to achieve the goal, which are categorically prohibited, as the body strongly harm:

Tablets with worms. Tablets are often advertised, which lead to weight loss, and they really work, because a worm appears in the body. It is usually huge sizes. The girl can eat any way and at the same time lose weight. Such drugs are extremely dangerous, since in time, intoxication and other disorders are formed;
Antidepressants. Often, anorexic takes medicine that they suppress cheerfulness, reduce the feeling of appetite, and they themselves expect that the goal has been achieved. In fact, drugs have a number of side effects.

Effects

Weight loss so quickly the pace consistently leads to serious consequences. As the disease exacerbates, health is even more deteriorating, ultimately it can lead to a fatal outcome.

Among the most common consequences of anorexia:

The girl often falls out hair and teeth, it is associated with a lack of calcium in the body and a change in the hormonal background;
Bone fragility increases many times, as well as due to lack of calcium;
Pathological deviations in the work of the heart. Arrhythmia, extrasystole, weak pulse, ischemia and the rest are frequent anorexia factors;
Depression. The psychological state of a person is very complicated, due to the lack of vitamins, the brain is simply not able to keep the focus on important thoughts and normally digest information. The risk of suicide increases many times;
Deviations in the digestive tract. The perception of full food practically does not occur when the vomit reflex is used;
Nervous deviations (breakies, lack of logic in behavior). Sometimes it is accompanied by the emergence of bad habits like narcotic dependence.

Following the references of beauty often leads girls in various extremes, in particular anorexia. Woman instead of expected beauty gets a serious physical and mental disorder. Alone, a person cannot get out of this problem, because the disease is psychologically affecting it from the inside.

Outwardly, a person looks extremely unnatural, and discover bones scare away and cause mockery among others, which leads to an even greater psychological deflection. The life of anorexic is difficult to name happy, since constant diseases and painful wiping of their own weight leads to depressive states. Frequently often anorexes due to the protracted depression ends with suicide.

You decided to become anorexic. I am commendable, it's time - and then won what feed left, in some jeans does not fit ... surprised? I thought I would define you? But I will not become, because with your form really need to do something. You look like a plump cheerful porn - and will the piglets take off for glossy magazines? No, languid diva with covers always thin and aristocratically pale. If you want to be at least a little similar to them, you have a long and thorny path. Yes, it will be not easy - and how did you want? .. This vanilla becomes easily: I loved New York, it climbed to the windowsill, lit - ready. To turn into a real anorexic, you need not only to lose weight to forty kilos, but also to completely change your thinking.

So where to start? From starvation? No, it's not the main thing in the first stages. First of all register on a dozen thematic slimming forums. Communication with like-minded people you need. Only there will be explained to you who actually do such anorexics. Only there you will be understood and supported. They will be able to continue the triumphal procession to cherished forty kilograms, if you at some point you doubt and lose the decisiveness to throw there forever. There you will be able to place your photo "before and after", the praise to the anorexic community with its successes. The main thing, do not come to the forums: people also discuss them, how to lose weight - but they lose weight in some strange way ... they go to the gyms, the muscles are increasing ... And why a decent girl developed muscles? It's not at all feminine!

Deciding to become anorexic, you probably morally prepared for strict limitations in the diet. I dare to assure, not all products should become a person of non grants on your kitchen. For example, water can still drink almost without restrictions. It is even useful to drink water: if the stomach twists with spasms from hunger, just poured three cups of mineral water in it, and you will feel a little easier. You can also drink. The black. Strong. Sugarless. After three or four days of fasting, you will notice the decline forces - it will be difficult to get up in the morning from bed, staying on your feet for a long time, walking and even flipping the pages of your favorite magazines. However, after a cup, another coffee maker for breakfast, you can not only more or less easily leave the bed, but even make it possible. And the third and fourth cup will help you get to work or place of study ... Yes, most likely you still fall asleep there, bolding with your nose in the table, but what to do - girls are not created for so tedious lessons as work and study. The real woman should be beautiful - and she should not anyone else!

Hate all girls who are thicker than you. Fu, fatty pigs! Probably, just do that they eat all day! .. Hate all girls that are slimmer. Here are the branches, they probably take expensive fat burning drugs ... Hate yourself. Yes. It is important. Abrasion, come to the mirror sideways. Do you see, there is a disgusting fold of the bass over the panties? Your belly is truly fat. He became so because you loved yourself and balung with snacks. You myself - the main enemy of your own beauty, and therefore, the humility, despise this enemy in itself! .. Never regret yourself. Never pock your desires. I want to ... so what? Beautiful girls Do not eat!

Having lost the first ten kilos, you can notice that your relatives began to pay more attention to you. Constantly asked if you did not get sick. Noticing that you stopped there, as chocolate candies are bought on evil every day ... Oh, this Meshchansky custom to reduce all the concern to the constant desire to feed the worn! Look at your mother: is it like a model? No, most likely she is an ordinary middle-aged woman with a far from an ideal figure. And if so, she has no moral right to tell you how to live! Just do not swear with your relatives, defending your right. Suddenly, they still persuade the bunch of buckwheat with cutlets ... with hated cutlets ... with such fat and fragrant ... such delicious fried cutlets! No, it's better to get up before all and drink coffee without sugar. And when parents wake up, tell me what has already been rapid.

In the life of each anorexchik, it comes sooner or later a moment occurs when she hears a sacramental question from his young man: "Where tits?!". Yes, having lost ten-fifteen kilos, you yourself will notice that the chest has decreased slightly in the amount. Twenty kilo later, a bust can become like a thirteen-year-old girl, and twenty-five ... But who said that lush forms are beautiful?! Each man stuck on the buffer of fat, simply a chauvinist, seeing the woman only a sexy object! You need to love a woman not for beauty, but ... stop, all the same for beauty, but the beauty is correct. Anorexic. What could be attractive than an adult young lady with a figure of thirteen schoolgirls? Or a schoolboy ... When neither boobs, nor a female, immediately and do not discern ... in other words, if your boyfriend is dissatisfied, let him roll to Lesme, the fool! Now you will have one hundred pieces like him. And even better. Because you are beautiful!

You do not come monthly. No, this delay is not a reason to buy a pregnancy test. Congratulations, you can no longer get pregnant, since your body is exhausted. There are no longer you want. Weight has long sink up to forty kilos, and even lower. You finally received the very aristocratic pallor, which once dreamed about so! You see, it was worth only seriously to set the goal ... True, the hair falls out and the skin should be peeling - but with the help of cosmetics, you can still disguise these flaws. And the new guy did not appear ... Do not worry: it's because men are mostly their chauvinistic pigs that are given only strong worshipers with lush forms. So little in the light of connoisseurs of true femininity ...

Your parents recorded you to a psychologist. Anxious symptom. In no case do not go to the reception - these impregnated-dewinters may well give a direction to some closed clinic, where you will be fed forcibly, the gaze is like all the results achieved. On your bones again grows meat and ... about horror, fat?! Yes, yes, the most real fat! Hate fat with whom you fought for so long !!!

Go from home. Smoke. Peah a lot of coffee. Become a fashionable blogger. Place your photos on the blog and swim in the adoration of fans. Most of them will be girls - the same as you were once: fat dreamed of losing weight. You, of course, despise them. You have learned to despise and hate all the female floor in bulk - but still tell me than grateful readers, how to become anorexic. Share your experience. Try to make it dry and arrogantly, each phrase is emphasizing that forty kilo is able to achieve only chosen.

And then a whole new generation of bone women will be on the light ... But you hardly have time to rejoice to their successes. Because in one by no means a wonderful day will die from exhaustion. However, the real woman should be beautiful under any circumstances - even if she suddenly died. Believe me, you will be the most beautiful deceased in the world! The day of your funeral will be the daytime of the dizzying triumph, and the regulars of your blog will cry, like, to make repographs, and pour ... Hay, are you ready for success? Then throw everything edible in the window what is in the house. It's time to become anorex! Start right today! ..

As many people already guessed, this article is a joke. Uncursesless stead over feminine complexes. I hope I did not hit the feeling of anyone from readers. I love you all, though! Not depending on how much you weigh, and which cockroaches live in your adorable heads. Many of you are confident: to get something, you need to donate something. And the more difficult than achieving something, the more value victory. This is the victory over yourself, over your weaknesses and vices! .. But in life - in real life! - It often happens so that these victims are in vain. And the distinguished result sometimes does not bring any satisfaction ... Therefore, do not be ideal - be real. Live easily, and just have fun from every day! .. If you learn not to be upset over trifles, it is quite real.

No similar articles.

"Anorexia? I have? It can not be! I - successful womanAnd I can not suffer with teenage mental illness. " So I said, being in intensive care.

With a rise of 163 cm, my weight was 30kg, the body was completely exhausted.

Once in the hospital, I met other girls who collided with the same problem. There I learned about different manifestations of this disease.

The first, sacrificial anorexia, - develops in girls adolescence Because of the complexes. They are moving all reasonable boundaries, seeking ideals that have seen on TV and magazines.

The third, delusional anorexia - the disease of the girls older with the idea of perfect body. In this case, the body opposes and breaks through overeating, usually ending with aware of vomiting.

My case is from the second category. I tried that everything in my life was perfect - work, marriage, friendship, appearance. I was convinced that I should weigh 47 kg and walked to this, exhausting myself with sports.

It believed that the lack of cubes of the press is a sign of laziness. I missed the words of the doctors with the words that each combination of growth and age corresponds to the minimum weight required for the birth of children and the normal functioning of the body. In addition, great attention has paid great attention to cosmetics, solarium, tattoo, visited courses.

At first I stopped eating meat and flour, and later I generally replaced normal food to food on the go. At the same time, attended courses, often not even time to learn one thing - began to engage in others. Life took place in constant hurry, I wanted to visit everywhere and do everything, but I was missing time. And then I decided to sleep at least four hours a day. And this idea I liked it so much that I adhered to such a regime for 3 years.

The first signs of the disease appeared 6 years ago. I lived then in Vladivostok. Once I told myself: "It's time to show everyone that I can!" And it began: in the morning I woke up at 5.30, at 7 o'clock went on swimming, to 9 to work, and from there by 8 pm in the gym on another training session. At the weekend, instead of rest, I went to various courses, loading my head with unnecessary information.

By 23 years I became the Deputy Director General in a fairly famous company in our region. But this seemed little, so I moved to Moscow, where I also successfully worked in senior positions. The bosses always appreciated me for hard work and activity. I did not suspect that such a self-dedication may not just undermine health, but to be life-threatening.

It was a period of crazy speed of life, thrust to improve, sports, dancing and traveling. In the heat of the race I forgot why everything started. As a result - I lost my husband and subsequently turned out to be in the hospital, a patient anorexia.

Made my brother's call to come back: "Sister, enough. Come home. Together we will put you on your feet. " By the age of 26, I returned to Vladivostok patients tired and an embittered man. We turned to doctors. At first I treated the stomach, then the nerves, but the condition was only impaired. Every day heard from others: "What's wrong with you? You have lost this way! You have anorexia! " What every time answered: "I have? It can not be!"

I wanted my family to be proud of me, but it turned out the opposite. At some point I was tired of resisting and became indifferent to everything. Then the sister managed to persuade me to read on the Internet about anorexia, and it turned over my world. Let me still did not make a diagnosis of "anorexia", but in the description of the symptoms of violation of food behavior, I learned my current state, and I realized that there is a way out. Thanks to the moral and material support of relatives, gathered with the forces, and flew to treatment in the Moscow clinic.

There I was diagnosed with "Nervous anorexia in the stage of exhaustion". Within three months, I was treated, having learned during this time what bulimia, group therapy, food breakdowns and antidepressants. There, I had a cardinal reassessment of views on life.

Here I found new friends who have become closer than all old friends. After all, in this difficult period, when you especially need to communicate and support each other, they were near and understood me, while the previous friends were avoided. These new close people felt the same as I, so together it was easier for us to overcome the ailment.

After the completion of the treatment, I returned home to Vladivostok. Here I often meet girls suffering from anorexia, I recognize them in habits that were before and I have. But, to my disappointment, here I could not find such a clinic that assisted this kind of sick.

Therefore, I set myself a goal - to create a mutual assistance group for people suffering from anorexia. It will be possible in it while in the circle of understanding people, get support and information about the symptoms and methods of treating this disease.

How to deal with this disease?

It is important to know that there is no specific reason for the appearance of anorexia, but experts agree that most often a pathological desire to have thin body - This is a reaction to any event in life or a situation with which a person cannot cope. Although the specific reasons for anorexia are unknown, there are certain factors, the presence of which increases the risk of its occurrence.

It can be various diets. People who adhere to these diets are usually getting positive reviews About themselves from others, thereby motivating themselves to reduce weight even more. Often the situation comes out of control.

Changes in the life of any person also carry a certain risk. It can be a change of school, work, housing, divorce or the death of a loved one. All these factors cause stress. And it is possible to cope with it only if to focus on what can be clearly controlled. In this case, this is control of food intake.

extreme thinness;
continuous monitoring of weight and panic fear of advent of unnecessary kg;
guilt while eating;
improper assessment and perception of their weight and proportions;
irritability, refusal to communicate with friends and family;
fatigue, weakness, dizziness;
an increase in physical activity;
termination of menstruation in women;
loss of libido in men.

Noticed from friends, acquaintances or relatives the first signs of anorexia? It's time to beat the alarm

By the way, instead of bringing myself to the state of Koschey - read about the principles healthy nutrition For weight loss here

Anorexia is a psychosomatic disorder and its consequences can be much more serious than the symptoms mentioned above. What may cause a disease:

nausea;
cardiac arrhythmia, dropping pulse and pressure;
anemia;
osteoporosis;
liver damage;
insomnia, irritability, mental problems;
deterioration of skin condition, hair loss;
death.

If the diagnosis confirms the presence of anorexia, you need to seek experienced specialists as soon as possible and begin treatment.

When weight loss efforts bring tangible results (the patient drops about 20% of the weight) - anorexia progresses. Instead of weakening the restrictions, a person tightens his diet. Already during this period, violation of the entire body becomes noticeable.

Dehydration leads to a sharp deterioration of the condition of hair and skin, bones become more fragile - fractures are possible, the appearance of articular diseases. Cardiovascular system does not cope, which is expressed in violation heart Rhythm, pressure fluctuations. The girls stop the menstrual cycle. Immunity critically falls. Etc.

These symptoms are no longer possible not to notice. And it is necessary to take urgent measures to begin treatment. After all, life in this state is already subject to mortal danger. A, a year later, or, maximum, two - changes become irreversible and the speech is not about life, but about the extension of life.

The question of when death comes and that it will be the reason - secondary (no matter how terrible it sounds!). It is much more important - how to save life and bring it to the norm (after all, it will not be possible to fully restore health). Even if the patient himself wants to change his fate - it is no longer able to eat normally, gain weight. Permanent and very careful treatment is required.

Anorexia is a rather complicated psychological disease, the treatment of which takes a long time. But healing is possible. Especially if you start it on time until the irreversible processes that lead to a fatal outcome. Treatment combines work with a psychologist and artificial nutrition of the body.

Prescribed drugs that support the normal life of the organism. If the patient brought himself to a state when the body no longer accepts the usual food, then he is prescribed dropper with glucose.

Patients are necessarily a course of psychotherapy. In order to speed up recovery, antidepressants are also prescribed. But this is only in the first stages, then the person himself must pull himself from the state of depression, a psychologist helps him in this.

Also women with this problem are appointed Estrogen hormone. When the body is depleted, this hormone ceases to be produced, and it is essential for normal female health.

It can be said that the success of treatment depends on how late the patient led to the patient's doctors, as well as the desire to treat the patient himself.

There is a lot of rumors about this disease. Young girls who are concerned about the idea to lose weight, begin to justify this disease, neglect its seriousness. Myths about this disease appear on the slimming forums. These myths represent anorexia as something harmless.

The first myth that anorexia is just a disease of the gastrointestinal tract.

The progression of the disease has 3 stages:

Discorphismic form. At this stage, the girl suspects that its weight is somewhat abnormal and it looks complete. Specifies the presence of a discompocular type of disease Long considering reflection in the mirror. Then it follows a quick bust of diets, the girl can only view or use. Every day, a woman speaks about excess weight - now a psychological problem already originated;
Anorectic form. Permanent starvation leads to a decrease in weight. Often anorexia is exacerbated for months. After losing weight part, it is usually 30%, an euphoric desire appears to continue to lose weight. The diet turns almost into the hunger strike, the brain does not even show the desires. It is likely that an additionally man extends itself to physical exertion;
Cachectic. The ability to discharge their weight will disappear. The body begins to malfunction, hypotension appears, the menstrual cycle is delayed or completely stops, the sexual attraction decreases. All organs suffer, so the presence of other diseases is detected during diagnostics.

Before becoming anorexic, the girl must pass all the 3 stages.

For 2-3 days

Consider what anorexics eat on the example of a 3-day "liquid" diet:

Equal milk drinks - kefir, milk, ryazhenka;
Water;
Cocoa;
Broths, but only low-fat;
Tea without sugar;
Kvass.

More than 3 days, such a diet is contraindicated, since the amount of calories is meager. Between the execution of the diet you need to adhere to another nutrition, it is not recommended to conduct it more often than 1 time per week.

During the week

Anorexic girls often adhere to the so-called "color" diet traffic lights. It is designed for weekly use. The essence lies in the fact that each day is awarded a certain color and you can eat products only of the specified color. Anorexichek diet is quite strict, but a soft form is suitable for beginners, which is the "color" diet.

Colors for days of the week:

Monday - white, (mostly dairy products) with the exception of chocolate;
Tuesday - red (tomatoes, watermelon, Bulgarian pepper, etc.);
Wednesday - green (cabbage, cucumbers, greens, etc.);
Thursday - orange (melon, tangerines, oranges);
Friday - purple (eggplants, grapes, plums);
Saturday - Yellow (bananas, apricots, corn);
Resurrection - unloading day, drink exclusively mineral water.

A heavier diet for a week implies a diet in such a way that the daily calirage is in the 500 kcal area. Before becoming anorexic, you need to study the features of the body and learn the products that are allergies.

For example, consider how women become anorexices in a week using a diet:

Breakfast - coffee without sugar and apple;
Lunch - 1 orange;
Lunch - vegetable soup with beans, on the second salad;
Dinner - Carrot 100 gr, but surely grated, to quickly learned.

In 2 weeks

Often diet are prepared for a longer time with alternating products. There is a great option, how thinner anorexic is a protein diet. Products with carbohydrates here are also there, but they are in small quantities. The diet is designed for 12 days:

Day 1 - per day 1 l kefir;
Day 2 - 6 oranges, it is better to eat them 5 times, and at lunch 2 pcs;
Day 3 - 0.5 kg of cottage cheese, necessarily skimmed;
Day 4 - 0.5 kg of zucchini game (cook without vegetable oil);
Day 5 - 1 kg of apples after cleaning, usually trimming are 200-300 g, so you can take 1.2-1.4 kg of conventional apples;
Day 6 - 1 tile (100 g) of black chocolate;
Day 7 - 300 g half-fired cheese;
Day 8 - 1 l tomato juice and 150 g of vegetable salad;
Day 9 - 400 g of low-fat boiled meat (chicken, veal, kolyatin);
Day 10 - vegetable salad;
Day 11 - 0.5 kg of cottage cheese;
Day 12 - 1 kg plums.

Typical diet broken by day:

Water. It should be a bit carbonated. Optimally drinking 1.5 liters throughout the day;
Milk and big, but unsweetened fruit. Fatness of milk 0.1%, and a fruit of any - apple, grapefruit;
Repeat the diet of the first day;
Safety tea, vegetable salad. Drink out 500 ml of tea without adding sugar, to remove the appetite you eat carrots, greens and fresh cabbage in the form of a salad, can be fed 1 tbsp. vegetable oil;
Milk. 1 l 0% fatty milk;
Egg, tea, broth. For the day you can eat 1 cooked egg, unsweetened and light tea, broth with vegetables (cabbage, polka dot, potatoes, chicken breast) and 1 large fruit. All these products are used for 4 receptions;
Yoghurt, tea and cottage cheese. Everything should be degreased, and tea is impossible;
Diet of the first day;
Milk and fruit. 1 l of low-fat milk and 1 large fruit;
Diet of the first day;
Salad of vegetables and greens. Sheet greens and vegetables are added to the salad (celery, dill, parsley, etc.), you can add 25 g of vegetable oil. It should be 1 liter of a bowl for a day;
Milk. 1 l with 0% fat;
Egg, cottage cheese and mineral water. It is desirable that the egg is welded by screwing, low-fat cottage cheese 100 g, water can be drinking as much as you like;
The diet of the first day.

How to quickly become anorexic at home?

I am writing about how to simulate the disease or how to get sick for real. I hope these tips will help you solve your problems, and you will not try to cause a real disease. I hope you will avoid these tips and never get sick.

Who among us do not want from time to "cheat", skip the lessons or classes at the institute, relax the day from exhausting work? Unplanned weekend is sometimes just necessary to raise an extra day for the holiday and vacation. Or the test work is planned, the meeting to which you are not ready at all.

If we are talking about schoolchildren, it is enough to smear in front of the parents. And how to quickly get sick with the temperature truly so that the doctor believes and gave the hospital? We offer win-win "harmful" tips that will help simulate the disease, and use them by exposing themselves to real danger, or not to choose you.

Probably, you noticed how the Internet is a multitude of different diets, and an important point will be how correctly you can choose a diet for yourself with the peculiarities of your body.

Go to the issue of food after the diet correctly and eat only healthy food and in limited quantities.

All people suffering from anorexia look like walking skeletons. That is how they can be recognized at first glance. Although in fact, unhealthy thinness is one of the characteristic signs of the disease, this is not always the case. Anorexia is primarily a disorder of psyche thinking and behavior.
Anorexic do not eat anything. Usually they eat, but not in such quantities as a healthy person with a full-fledged diet. The amount of food is strictly limited.
Anorexia is always accompanied by vomiting. Not all people with food behavior disorders must have run to the toilet after each admission to the toilet, even though it is deeply rooted conviction. According to Australian scientists, in most cases, people with Bulimia suffer from vomiting.
Anorexia is never cured. It's a lie. The truth is only the fact that anorexia is one of the most difficult to treat diseases and to recover completely can a small percentage of patients. British medical statistics argues that 30% of patients with anorexia can be cured forever from this disease.

Psychological basis

Probably the biggest mistake is that anorexia will give the girl the perfect figure. This is absurd. At the same time, a psychological disease is simply not able to perceive himself objectively. No matter how much she did not lose weight, she will still seem like that she has excess weight. Photos of anorexicheek are just terrified.

Most often, people who have many complexes and phobias are ill. The catalyst of the disease becomes a strong emotional shock. For example, the girl herself considered himself a last one, and she was told in her face, and she heard it from an authoritative face for her.

One of the causes of the disease can be considered the absence of frank relationships with parents. It is necessary that the girl felt that her in the family is considered beautiful, then it will feel the feeling to the whole world. And even if something else will talk to her, she simply will not perceive it at his own expense.

Therefore, trust relationships with parents are the most important form of the prevention of this disease. If the girl shares his experiences with his parents, then they have the opportunity to dispel her fears and complexes.

A clear reason for the appearance of the disease has not yet been determined. But often it has a genetic predisposition or its psychological factors contributing to the development of anorexia:

sexual, physical abuse;
lack of attention, love, understanding, respect for the identity of the child from their parents;
oversupply of attention, love and excessive guardianship, which leads to a lack of independence and dependence;
perfectionism in education (an example is the dominant fathers who develop a complex of inferiority in it with their attitude towards child, and later, causing some disgust to its appearance and figure)
addiction, heredity of eating disorder;
loss, the death of a loved one or transferred divorce in childhood;
sample parents;
changing the situation (work, school, moving);
forced food intake.

Consequences: what is dangerous fasting

Today, anorexia has become something like an epidemic. Usually, young girls between the ages of 14 and 18 suffer from this age. They deliberately "try" themselves to look just like their idols. Many do not consider anorexia disease. For them, rejection of food is one of the ways of weight loss.

At an anorexia, the person decreases blood pressure and slows down the pulse. There is a weakening of myocardium - the heart muscle, which leads to the development of cardiovascular failure. Very often, the disease is accompanied by a decrease in potassium level, magnesium and sodium - minerals that are necessary for the normal functioning of our organism. Heart disease is the main cause of death in anorexia.

Over time, persistent and hard dehydration occurs, and anemia is developing. The menstruation of the menstrual cycle begins and lowering the level of hormones in the blood. If it does not detect this anomaly on time and do not conduct appropriate treatment, the patient will reach the extreme degree of depletion - cachexia, which very often leads to death.

Hormonal imbalance is caused by infertility or early climax. The menstrual cycle can be restored not always.

The disadvantage of estrogen and calcium along with an elevated level of stress hormone is reflected on the bones, they become loose and fragile. Over time, the state of the teeth will deteriorate until complete adventure.

Anorexia is an ideal figure?

The perfect figure is not the for which there lives a person. Only an unhealthy person consciously and purposefully ready to die in the literal sense for the sake of sticking bones on the body. Many anorexic people think that if they are thin, they will become happy. But not many are given to understand that happiness is in other things.

Sculpt beautiful figure best in the gym leading healthy image Life without negative consequences and health complications. The motto "is better dead than fat" - it is rather a loud cry of naive girls who can only discuss the conversations on this topic, but, will be in a situation where their life hangs on the balance, they are with a high probability of a chosen lifestyle and threw thoughts about Extreme slimming of the head. Anorexia is not an ideal figure, but perfect death.

Revising films with the participation of Angelina Jolie, we involuntarily smile and charming the beauty of this woman. She eats little, drinks only fruit and vegetable juices, and moves and leads an active image life five times more than other Hollywood stars.

In addition, the actress is actively engaged in fitness and other sports. Many girls dream of becoming similar at least a little. However, do not forget that too strong slimming Often it has a psychological population - depression, nervous breakdowns, complexes.

Unfortunately, in pursuit of anorexia, they are all expecting a very gloomy perspective. In this case, death is not an exception, but on the contrary - most often a pattern. The percentage of the dead from anorexia is growing every year. And this means that of twenty people, at least one dies.

Not all women we see on the covers of many magazines are sick anorexia. In order to become slim, you need to observe much more acceptable rules.

In the desire for ideal proportions, many female representatives do not recognize any borders. Some women deliberately bring themselves to almost the exhausted state. This is the popularity of strict weight loss methods. Diet Anorexicheek should not be considered a method of healthy nutrition. But they help significantly lose weight.

How to lose weight to anorexia: Diet "5 bites"

Some wonderful sex representatives do not give peace of mind how to become anorexic for a week and lose weight by 10 kg. There is one effective method Getting rid of extra kilograms, characterized by special rigidity. In each of the three redakes, food should be bought off (or thumb on the plug) any product is not more than 5 times. At lunch it is necessary to eat no more than five spoons of soup.

If the diet is observed, it is allowed to use a variety of drinks. Natural juices of vegetables and fruits are recommended, green tea without adding sugar. Such drinks can be used in unlimited quantity. And the degreased kefir is somewhat more complicated. The permitted daily rate is not more than 1.5 liters of drink per day.

During weight loss allowed inclusion in the diet:

dishes prepared from lean meat;
vegetables;
macaroni;
fruit.

A woman who seeks to become slim and attractive is recommended to abandon Fastfud. Fried and fatty dishes are contraindicated.

The average diet duration is 7 days. During this period, you can lose from 2 to 5 kilograms.

Slimming in the legs

Women with type "Pear" shape should pay attention to the diet of anorexichek for feet. Such a system of weight loss helps to get rid of extra centimeters at the bottom of the body. For a week, such a diet can lose about 5 kg. At the same time, the volume of hips and legs will decrease by about 5 cm.

A woman needs to stick the menu given in the table.

Menu for seven days

Anorexichek diet for 7 days involves the use of predominantly fluid. Turning food in the diet is practically not present:

first day. Breakfast: 0.2 liters of warm water with the addition of slice of lemon. The second breakfast: 200 ml of natural coffee, which does not add sugar. Lunch: 200 ml of tomato juice with flesh. Dinner: kefir with minimal fat content;
second day. For breakfast, it is recommended to drink 200 ml of pure water. You can add 10 ml of juice squeezed from fresh lemon into the liquid. The second breakfast consists of slices of solid cheese of solid varieties, 1 mandarin. At lunchtime, we consume 100 grams of cottage cheese with a small fatness, 200 ml of apple juice, which can be diluted with a small amount of water. Dinner is represented by 200 ml of yogurt without fillers;
the third day. Breakfast: 200 ml of warm water, 1 lemon. The second breakfast: 200 ml of a drink with chicory with milk. Lunch: 1 apple of green varieties, 0.2 liters of ragger rosehip. Dinner: 200 ml of green tea with the addition of several ginger slices;
fourth day. On this day, a diet for anorexichek for 7 days for breakfast is also drinking a glass of warm water. The second breakfast consists of ¼ bitter chocolate tiles, 0.2 liters of natural grain coffee. For lunch it is recommended to eat no more than one grapefruit, for dinner - 200 ml of a fat content of 0%;
the fifth day. Breakfast: 200 ml of water with the addition of Lyme juice. Second breakfast: 200 ml of bustling black tea, 2-3 pineapple slice. Lunch: 1 Cucumber, 1 Tomato. Dinner: 200 ml of natural yogurt;
sixth day. For breakfast drink 200 ml of warm water with lemon. The second breakfast menu is quite original: 1 banana, 200 ml of rage made from the grass of the immortality. Lunch menu is more than modest: 1 slice of bread with a piece of solid cheese. Diet dinner consists of 200 ml of zero fatty kefir;
seventh day. Breakfast: 200 ml of warm water. Second breakfast: 200 ml of grain natural coffee (with a sugar substitute). Lunch: 2 Slice of low-calorie bread with solid grades cheese. Dinner: 0.2 l kefir with fatty 0%.

Drink from chicory for weight loss

The composition of the chicory contains the useful substances listed below:

ascorbic acid;
vitamin K;
niacin actively participating in protein exchange;
pantothenic acid, accelerating fat burning process;
tocopherol, reducing the content of "bad" cholesterol in the body.

The herb is rich in iron, potassium, magnesium, prebiotics. In the composition of the chicory there are fruitoligosaccharides, which improve the state of intestinal microflora.

If you get into the body, the insulin present in therapeutic grass is converted into fructose, which serves as an additional energy source. This substance prevents the absorption of carbohydrates and fats.

In chicory there is a sufficient amount of amirtin. This glycoside gives a bitter taste of chicory. Intibitin contributes to the acceleration of metabolic processes and preventing fat deposits.

The composition of the chicory also has pectin. Such a polysaccharide is considered a fat burner of natural origin. Pectin promotes the use of cells by the body forming subcutaneous fatfor energy needs.

Fiber fibers included in chicory slow down the process of absorbing nutrients. They provide a sense of saturation for a long time.

The funds include chicory, it is prohibited to be taken with varicose veins. They are contraindicated with urolithiasis. Calcium oxalate is present in the composition of medicinal herbs. It can lead to the exacerbation of urolithiasis.

Drinking with chicory drinks are not worth people who have discovered inflammatory processes in the organs of the digestive tract, the organs of the respiratory system. They are forbidden to take in the pathologies of the liver. Relative contraindication to the application of Dawn Chicory is insomnia.

Drink for weight loss while compliance with the anorexichek diet can be prepared according to the following scheme:

2 dessert spoons of chopped chicory roots poured 0.25 liters of water.
The resulting mixture must be cooked on slow heat for 15 minutes.
After that, the drink is filtered.
A small amount of ginger syrup is added to the finished decoction.

Such a drink stimulates more active thermogenesis. A decoction prepared on the basis of chicory and ginger contributes to the rapid burning of fat deposits.

Weight reducing agents

The infusion made on the basis of a rosehip contributes to the elimination of meteorism, diarrhea. The tool helps to normalize metabolism. When applying infusion of rosehip, the work of the urinary system organs is improved. The remedy has a pronounced toning and general fascinating effect. It contributes to the strengthening of immunity, an increase in the protective forces of the body.

With regular reception of tea with rose robes, the internal processes flowing in the body are normalized, weight normalization occurs.

Fruits of plants are distinguished by choleretic, knitting and anti-inflammatory properties. They render a diuretic, antiseptic effect.

In a decoction made of rose hips, there is quite a lot of potassium. With a lack of this element, the coordinated work of the urinary system organs is impossible. With potassium deficiency, there is a violation of the water-salt balance, a stagnation of lymph, the development of the severity, the occurrence of cellulite. The decoction prevents the appearance of eats and "orange peel". The drink contributes to the removal of excess fluid from the tissues.

There are certain contraindications to the use of rosehip. They are not recommended to be used at elevated acidity of the gastric juice, ulcerative damage to the stomach, gastritis, duodenal ulcer.

The appropriate means are prohibited to be used in diabetes, gallstone disease, pathologies of the heart. Rosehip is contraindicated with a pronounced circulatory disorder, hypertension, thrombophlebitis.

Means with a utility plant can harm the body for kidney diseases and urinary system. Women with a tendency to allergic reactions is recommended to choose a different recipe for slimming.

When drinking drinks from a rosehip, while compliance with the diet for anorexichek, you need to follow the recommendations listed below:

the corresponding funds contain a large amount of ascorbic acid. It can help damage to the dental enamel. Therefore, infusions and brave risks should be drunk through the straw. Immediately after their use, it is recommended to rinse the mouth;
with exceeding the recommended dosage of funds, deviations may be observed in the liver;
when eating beverages prepared on the basis of rosehip, in the presence of circulatory problems, a sense of fatigue may occur, often observed dizziness, loss of consciousness.

When incorporated into the diet of the medicinal plant, it is necessary to carefully monitor your well-minded. In the event of ailment, the reception of relevant funds is stopped for two weeks.

Diet, designed for two weeks

How losing anorexchki for a long time? Two weeks need to be done on the monodulations recommended by the diet should not be changed.

Anorexichek diet for 14 days provides the following menu:

the first day is a sufficient amount of fruit tea without sugar;
the second day is 1 liter of low-fat kefir;
third day - mineral carbonated water (at least 1 liter);
fourth day - 2 green apples;
fifth day diet - 1 liter of low-fat milk;
sixth day - 1.5 liters of green tea;
seventh day - 1 liter of milk low fatty;
eighth day - 2 apples;
the ninth day is 1 liter of kefir with minimal fat content;
the tenth day - 2 cucumbers;
eleventh day - 1.5 liters of fruit tea without adding sugar;
twelfth day - 1 liter of low-fat milk;
thirteenth day - 3 green apples;
the fourteenth day is 1 liter of non-carbonated water.

Diet for anorexia: advantages and disadvantages

Diet for anorexia helps to quickly reach desired result. But such a weight loss technique is considered to be one of the most harmful. As a result, it is necessary to soberly assess all the minutes and advantages of a diet for newly minted anorexichek.

The main advantages of the technique are listed below:

rapid weight loss;
cleansing the body from toxic substances;
hardening will;
the relative cheapness of the diet due to the scarce kit of dishes;
no need to spend a lot of cooking time.

For those who want to lose weight to anorexia quickly, it is worth considering the disadvantages of the technique:

emotional overwork;
dizziness;
weakness in muscles;
deficiency of vitamins and minerals;
the emergence of problems with the organs of the digestive tract;
the emergence of problems with the chair;
skin accusation due to too rapid weight loss;
disgust for food after leaving the anorexichek diet;
possible leverage in the future.

Diets Anorexichek: Contraindications

Diet for anorexichek has its own contraindications. These include:

the presence of severe chronic diseases;
the period of pregnancy and feeding the child of the breast;
violation of the functions of the cardiovascular system;
the presence of diseases of the kidneys, liver and thyroid gland;
imminent immunity;
the presence of certain age limitations. Anorexichek diet is contraindicated to adolescents under sixteen years old. Such a slimming technique should not be adhered to the elderly.

Cosmetic wraps

When carrying out anti-cellulite wraps, oil chains prepared from the pre-dried rosehip fruits are used.

The cosmetic procedure can be carried out in different ways:

oil is used as an independent means. At the same time, it must be rubbed into problem areas. After the body is covered with a film for 2-3 hours;
rosehip oil is added to the finished mixtures in a 1: 1 ratio;
gauze napkins, which are pre-impregnated with rosehip oil, apply to problem areas of the body. After that, the skin is wrapped food film. The average duration of the procedure is 35 minutes.

Rosehip oil can be added to various body care products. They enrich the mixtures intended for massage.

Exit from diet Anorexicheek for fast slimming

The output from the diet for anorexichek should also be strict. With a rapid transition to incorrect meals after a long compliance with rigid restrictions, there is often a violation of the functions of digestive organs. In addition, in this case, all lost kilograms may return again, which will reduce all the efforts.

After completing the diet of disembodied anorexichek, you need to stick to the recommendations listed below:

in the first week, a small amount of boiled low fatty fish should be introduced into the diet, chicken eggs, freshly squeezed vegetables and fruit juices;
the menu of the second week involves the inclusion in the menu of vegetable salads with the addition of a small amount of oil, a variety of porridge;
the third week provides for a return to the usual diet. But at the same time it is recommended to follow the number of calories eaten on the day, actively engage in the simulator room.

After leaving the diets, the calorie content of the diet is increased by 100 kcal (until the daily calorie content is 1500 kcal). It is recommended to arrange 1-2 times a week. unloading Days. They impede the slowdown of metabolism,

Judging by the reviews, the diet of typical anorexic is quite effective. But similar hard restrictions in nutrition can have a negative impact on the health and emotional state of losing weight. Therefore, before compliance strict diet It is recommended to consult with a nutritionist.

IMPORTANT! Information article! Before use, you must consult with a specialist.