Each person at least once in his life was thinking about perfect weight. At the psychological level, the average person understands some things, but cannot explain them. For example, what is not good to be very thin or completely thick. In this article, consider everything that concerns human weight, namely the ratio muscular mass And the percentage of fat in the body, as well as the ideal weight for specific growth.
Too skinny person - A man unhealthy in fact. In theory, he may not have health problems, but looking at such a person only the thoughts come to mind that he was sick. This animal assessment, at the level of instincts (as well as a girl with a very narrow pelvis at a psychological level seems not suitable for motherhood). Consequently, the thin person is no longer the owner of the ideal weight. The only question is how to determine a really worst person. There are many different formulas and interest ratios, but they are so averaged that it makes no sense to write about them. As an example, no density (severity) of bones is not taken into account nowhere. Therefore, to determine the worst person is much easier to the eye, you definitely do not mistaken. Of course, if you are not a big and powerful Powerlifter, for which everyone surrounding small and thin. For example, a man with a rise of 175 cm and weighing 55 kg is an unhealthy lean person (or a girl with a height of 165 cm and weighing 40 kg). If such a man does not have an impressive width shoulder belt relatively narrow waist, it will seem completely sickly and prudged.
Too fat person - A man unhealthy in fact. Fat layer in a certain percentage ratio is simply vital. That is why its desensuness causes thoughts about the illness of a thin man. But the excess fat is no less scary. All complete people have a heart problem, often with joints, and so on, so on. Fullness is an overweight for the body to which neither the heart nor other organs nor the joints are adapted. It is even easier to determine the completeness than just a bad person. Here you definitely do not need any formulas and calculations. A complete person can be considered a man with a growing 175 cm and weighing 85 kg (a girl 165 cm and weighing 65). Than more weight With such an increase, the closer it is to obesity, the respectively further from the ideal weight. The main thing is not to confuse a tiny person and a healthy powerful Powerlifter man or bodybuilder in a deep offseason. Look at your feet, especially on caviar, then it will immediately become clear, the lifter in front of you or just a thick man.
What we looked at the above-mentioned people are so to speak the percentage of fat in the body without taking into account muscle mass. That is, a man with a weight of 175 cm and weighing 85 kg, with due muscular mass, in fact a real athlete, and a good level. Moreover, if we take a large overweight body, for example, over 100-110 kg, these are big health problems in full of people. But if we take an athlete of the same weight with a normal, medium fatty layer, then it is quite healthy. The joints are not better prepared for such a large mass of the body, the heart is also adapted to the loads. Such a person is truly strong and outside and from the inside. In addition, visually such a person will be very complex. But the fat man will be much more awkward, especially without clothes. Moreover, fat weighs much easier muscles, therefore 100-110 kg at a thick man will look just huge and shafless.
As a result, we came to the fact that it basically everything depends on the percentage of fat in the body, and not on the ratio of weight and growth, since now we take into account muscle mass. For example, the bodybuilder on competitions on one side weighs a lot, and on the other hand, the percentage of fat is so low that it is simply impossible to live with such a fat breakthrough, it will lead to a set of all complications. Therefore, for a start, to determine the perfect weight, you need to deal with what percentage of fat in your body. The norm that will bring you to the ideal weight is 10-25% fat for men, and in women 15-30%. This is a percentage of fat, in which a person feels as comfortable as possible, such a fat layer plays only a positive role and does not carry negative consequences. To find out your percentage of fat in the body with maximum accuracy, you can pass a survey. But you can approximately with the picture below, focusing not on the muscle mass (it is all different, be it a bill or a thin person, with the same% fat), and on the drawing of the muscles (relief) or vice versa for swimming (completeness) .
The percentage of fat in the body:
Now, when we sorted out in such an important aspect, you can talk in general and growth and weight. In fact, as such, there is no ideal weight. There are only those borders (thinness, fullness), where the body loses something and looks unauthorized. Otherwise, the ideal weight is a fan of various combinations of growth and weight, which in each particular case chooses the person himself. That is why acting at bodybuilding competitions and for men and for women there are various categories - fitness, bodyfity (or classic bodybuilding), bodybuilding and so on. Each of you yourself chooses what weight he would like to have, appreciatively and other people are positively evaluated with the weight close to the ideal of you. But at least fan and extensive, all the same, everything converge in the fact that the sports body, with muscle mass, looks beautiful and in the tone.
Any muscle mass, scored without the use of pharmacology for all harmonious and beautiful (practically for everyone, someone at all against sports, not to mention prof. Sport using AC). This does not mean that the muscular mass will be small, not at all. A person can weigh over 110 kg. For example, sculpture Ancient Greece Visually shows what the ideal of a male body saw the Greeks. These were large men's bodies, with beautiful proportions, are symmetrically developed, with a sufficiently large muscular mass and fat percentage of about 10-15%. As practice shows, the worldview of the Greeks and their idea of \u200b\u200bperfect weight were really correct and truthful.
Now we offer to use the calculation tool!
Good luck in creating an ideal figure!
Hello everyone, fighters!
The author of the article is in many ways, and the guys write fairly literate things, given almost 100% of personal opinions.
Nature is built quite perfectly, and its main motto can be considered "the strongest" wins.
But the discussion is based on a limited understanding of the type "More muscle is more Forces "and it will be a funny opinion for a person who knows the physiological features of the human body.
Argument 1 (splits the opinion about the muscles in the sinters):
Muscular power on a straight line depends on the nervous system, because It is she who is responsible for the quality and strength of the execution of the brain team. There are cases (sufficiently common) when the impulse is static. The energy supplied to a certain muscle group is at times exceeding the "power" of the other organism. Wherein physical strength The first one can exceed this second, having a large muscle mass.
For example: two independent power sources. First light bulb in 300W
The second is three light bulbs.
Light bulbs are larger, but the outgoing radiation of light is less.
Muscles are just the same light bulbs. And the difference between the two guys, which we are discussing is obvious.
One less mass, but the large activity of the nervous system. The second is some chain muscular fiberseating less "voltage". The final activity of the last - very controversial factor.
And, although, at this place you remembered the rule "more weight stronger kick"I want to admit: yes, this is physics, and you will not argue with it. But at the same time, I can easily cast a similar conclusion.
Recall the great Bruce Lee.
With a weight in 50kg +, his blow was able to force teleport pear, weighing 90kg. Or his famous blow in inch!?
The second refutation and proof of the vast significance of the nervous system in the body's power parameters:
Everyone heard that people with strong mental disabilities have problems with an opposite physical force.
In such people, as a rule, strong disorders affecting the excessive activity of the nervous system (CNS). Perhaps this is due to the excess of the "resources" of the brain, which these people are often free from any loads. It is also worth noting the low labor indicator of these people. Just like the training.
But, for some reason, they have a huge physical force. Often beyond even several very strong sanitation.
You can not forget about muscle memory, which plays an important role in everyone's life. The pitch's strength is more concentrated on the movements that he performs training.
I do not even mention that most of the clicks are not able to raise their own body weight on the horizontal bar.
These are real arguments that I do not want to offend anyone or humiliate. Swing is a huge will to victory and incredible training that requires a great power of will. According to this, for their part, I express great respect for real men seeking perfection.
I myself juad (Jiu Jitsu), with an experience in 14 years old, a brown belt (I stopped on it, because in the classes to pursue your own interest) and weighing 62kg. Turnstile, my second me. I really love power trainingand I have certain successes in this direction (bar, dumbbells, etc.). Although I can't boast a huge muscle mass.
In any case: the nature of each awards in their own way and each differs with something special. So in the battle, the outcome of which depends on a lot.
Friends! Remember: physical preparation is only a small share of the pledge of victory. Important and mind that will allow you to get out of the faster situation. After all, any action leads to the consequence and inability to have their emotions can play a cruel joke.
Start with yourself, and do not listen to anyone. People can talk much, but they do very little, unlike you.
So .. I wish all the world and good and .. take care of yourself!
Bodybuilding is an exploratory and useful occupation, and not only for the body, but also for the soul. No wonder many psychologists claim that truly happy only the person who is in good physical form. Immediately you can remember the Immortal Say "in healthy body - Healthy spirit! ". All this is true, of course, but all those who are engaged in sports, as well as those who are interested in a specialized sport, should be aware that in bodybuilding there is its own face and its framework, which is not recommended under any circumstances.
Popular questions
Many people are very interested in the question: how are they getting smoking? In other words, how do other people pick up muscle mass and increase the power in the muscles? How do they manage to pull themselves such an ideal, relief figure? Hormones? Motivation? Balance in nutrition? The answer is simple and at the same time quite complex - everything is necessary. Indeed, to grow a huge muscle mass and work after a relief figure, it is necessary to follow some requirements that include various elements - from the right meal to a certain training technique. We will tell about all this in order.
Constability
For each embraced on the path of bodybuilding and bodybuilding, one goal should be in the first place - constancy. It must be in food, sleep, workouts. It is very important to develop a steady habit of a clear distinction of your day, otherwise it will be difficult to progress. This, by the way, raises the self-discipline and the ability to plan their lives in general.
Understanding the goal
To answer the question of how they become a rumble of those who want this, you need to know what exactly I want to achieve - only slightly gain muscle mass and consolidate the result or for many years to grow and develop as a professional bodybuilder for many years? In the latter case, we want to disappoint you a little - not everyone can succeed in the field professional athlete. But it is always worth practicing for myself, because the physical condition of a person depends only on him. Some come to bodybuilding and in bodybuilding from boredom, others from the desire to see the real result, others just want to remain healthy. There are many reasons for all, but the goal is one.
Mode
The path to pumping muscles usually begins with proper nutrition - Breakfast, lunch and dinner are required, between which there is still at least one meal. And if there are no problems here for men here, then women's bodybuilders should be attentive - there is no much, but often. The most productive mode will be the mode in which there will be five to six hours between the main meals, so that in these intervals insert snacks.
Classes
Next - classes. Training of bodybuilders of professional sense is very different from those of lovers, but still there is something in common. Each, choosing bodybuilding, one way or another, is dealing with iron and weights. Your devices for pumping muscles should become harder and harder, as far as personal sports growth. Usually in the first period of workouts, which lasts from one year to two years, the athletes are mastering basic exercises with additional scales. It is very important to prevent insulating exercises in the training session, that is, those that are aimed at working out individual muscles. Initially, you should always resort to the development of all muscular groupsAnd through a year-second can be proceeding with special exercises.
Special food
Food bodybuilder is also a very, very important point in the competent formation of an athlete. It includes the most different vitamins (B and E) and trace elements, as well as a sufficient amount of protein. Well, of course, the body needs to constantly feed the necessary amount of water, otherwise it will fight with dehydration, and not with lactic acid. In addition, bodybuilders, and especially professional bodybuilders, resort to various sports additiveswhich significantly increase the efficiency in training and accelerate catabolic processes, which contributes to the growth and strengthening of the muscles. It should be added that, in contrast to various chemical additives, sports do not contain harmful substances, on the contrary, all the ingredients are natural. Of course, you need to know the measure when consumed.
Women in sports
Women's bodybuilders are a separate topic for conversation. Someone does not complain of them, someone on the contrary, sincerely rejoices that the lady may look truly strong. Here, as they say, taste and color ... However, you should not forget that for the female body it is harmful to experience too much loads, and many exercises performed by attilments, girls and women do quite differently because of pure anatomical Differences in the structure of the body.
Age and bodybuilding
It must be said that bodybuilders in old age look very good, despite the very common opinion that closer to old age "muscles blow and become flabby." In fact, it is not. If not to throw training and continue the healthy and mobile lifestyle, which he adhered to and in his youth, then in old age there will be no problems with health, nor with the figure.
Lack of motivation? Is it really how the bodybuilders look like, the photo of which we provided in the article, serves as an insufficient argument in order to seriously think about the figure and health?
Relaxation
By the way, there is another moment that you need to take into account - the cycle of training must necessarily coincide with the recreation cycle. That is, it is practicing plenty of plenty, it is necessary to rest well, giving the body the opportunity to unhindered to treat eaten and drunk vitamins, deal with catabolic processes and give muscles to the growth. If there is too much and too often to train, some difficulties and problems may arise, which are sometimes very difficult to solve. The so-called "overhears", that is, excessive training, often leads to the opposite process in the muscles - they decrease, the fabric in them is deformed that it may even lead to dystrophy. Of course, endomorphs and mesomorphs (people with medium and dense physique) is not particularly threatened, but for an ectomorph (thin physique), this problem may have a catastrophic nature.
Here you have the answer to the question of how become swinging. Of course, many people come in big sport Then, when he had already achieved significant success at the amateur level. However, even those pumped guys who do not participate in world-class competitions, but simply engage in sports Hall, on the street or at home, is an excellent example of how you can achieve an adjacent and embossed figure in the so-called home.
Harmful and dangerous additives
We know how to roll other athletes. There is an easier way to grow muscle mass - however, it is the most dangerous. Perhaps there was no longer left of such a person who did not hear about steroids and similar chemical additives. They act on the muscles as the strongest catalyst, forcing them to develop for the shortest possible time. Naturally, it does not do without health problems. Yes, and experienced bodybuilders are still advised to increase the mass and progress exclusively on their own - it's more and the joy from the realization that you managed to build your dream figure.
Among the bodybuilders were legends about huge biceps (exceeding 60 cm) of champions. Hands really mighty but real sizesOf course, much less than this. So, Schwarzenegger - 56 cm, Louis Ferrino - 58.5 cm. Perhaps someone can boast and more significant numbers, but in order to become a champion, it is necessary to have a corresponding development of all parts of the body and impeccable muscle relief . It is all comprehensive development and allocate champions among many other outstanding athletes.
Arnold Schwarzenegger believes that every athlete has its own weight. If he exceeds it, it will no longer be able to have a relief skim musculature. The maximum net weight of muscle mass is undoubtedly associated with growth, so the athletes-giants are the biggest. The best weight of Arnold Schwarzenegger with a height of 187 cm - 111 kg, Louis Ferrinho with growth 196 cm - 118 kg, Czech bodybuilder Josef Messel with an increase in 193 cm - 115 kg. But rather large muscular weight can be at the athletes in 170-175 cm. One of them is the famous Edward Cossack (Mr. Europe, "twice" Mr. Mir ", three times" Mr. Universe ") had about 170 cm. Clean weight of muscle Mass of 105 kg. Many athletes above 170 cm muscular weight is 90-100 kg. For example, Albert Becles, famous for his sporting longevity, had a height of 174 cm, weight of 100 kg, biceps 50 cm. "Lebanese Lion" Zamir Bonu became "Mr. Olympia", having a clean muscular weight of 95 kg, two-time champion of the world champion Czech, Yabl Blank 173 cm Weight 93.5 kg.
It is interesting to apply to the volume of famous athletes that have had little growth. So, at the peak of his form Freddie Ortis (height 165 cm) had a weight of 88 kg and girth of 50 cm biceps than the nickname of the most muscular little man deserved. " Francesco Colombo (height 165 cm), which in 1976 and 1981 was "Mr. Olympia", with weight 85 kg possessed impressive physical development and great strength. Although Sergio Oliva was a supporter of giant muscles, for this we need a giant growth and massive backbone. Olive, with height, 179 cm sometimes seemed miniature. Whether Heni, Mr. Olympia, has a massive type of musculature and a narrow waist with an increase in 180 cm and weigh 110 kg. Serge Nubre, the star of French bodybuilding ("Mr. Olympia", "Mr. Mir", "Mr. Universe"), at times it seemed extremely pumped out, but, being expressed in a subtlethy, had the weight of 98.5 kg with growth 179 cm and biceps 52 cm. Tonclock Giant John Brown (Mr. World, "Mr. Universe") during the superrelie had a weight of 108 kg.
Each muscular volume corresponds to its body weight. It is impossible, for example, to increase biceps girth to 45 cm and the chest circumference to 125 cm with a height of 175 cm, having a weight of 75 kg. To achieve this, you need to score about 10 kg. However, after the introduction of categories in terms of weight, it is possible to observe that at athletes speaking in category up to 70 kg, often the sizes of hands are almost not inferior to the amounts of the hands of those who weigh significantly more. This is the result of a reduction in its own weight before the competition. In this sense, weight and dimensions are not directly connected. The weight may fall, and the dimensions remain the same. Or a person with a lot of weight can be smaller muscle volumes than that whose weight is less.
Different system of proportions for athletes were offered depending on the degree of muscle development. But so far, those who have huge biceps, offer a table of the ratio of the size of the body of a medium-sized person who does not have a hypertrophied muscles. This is an obvious misunderstanding.
These are the proportions: chest girth - 100%, neck - 38%, waist - 75%, pelvis - 90%, hips - 54%, biceps and legs - 38%, chest girth, forearm - 30%. These ratios are true only for those who have grasp breasts are 100-105 cm.
Other laws come into effect with an increase in muscle volumes. We offer one of the Wider tables specifically designed for countries where the English-American lengths of length and weight are used.
| Height | Weight | Biceps | Neck | Chest | Waist | Hip | Shin |
| 150 | 60 | 38 | 38 | 101 | 68,5 | 53,5 | 36,5 |
| 155 | 65 | 39,5 | 39 | 103 | 71 | 55 | 38 |
| 160 | 75 | 40,5 | 40,5 | 110 | 76 | 56,5 | 39,5 |
| 165 | 80 | 41,5 | 41,5 | 115 | 78,5 | 58 | 40 |
| 170 | 85 | 43 | 42,5 | 118 | 79,5 | 59,5 | 40,5 |
| 175 | 90 | 44,5 | 43 | 121 | 82 | 62 | 41,5 |
| 180 | 95 | 45 | 44,5 | 124 | 83 | 63,5 | 42 |
| 185 | 105 | 45,5 | 45,5 | 126 | 84 | 65 | 43 |
The table does not affect the pelvis and shoulder belt. Typically, most proportional athletes during the circle of the breast 120-122 cm grab pelvis is 98-100 cm, the forearm - up to 35 cm. Owners big biceps Do not seek a large amount of waist and pelvic belt at all. It is believed that fashion on a markedly narrowed waist with his successful speeches in bodybuilding created Steve Rivs. He had very wide shoulders and chest, thin (up to 76 cm) waist and narrow thighs.
In many respects, the proportions of athletes are due to the utmost ability of individual muscle groups to increase. For example, it can be seen from the table that the biceps always achieves more values \u200b\u200bthan the shin.
Thus, the proportions of athletes with hypertrophied muscles should be the following.
If the chest girth is taken for 100%, then the waist is about ⅔ chest girth, a pelvic belt is 80-85%. The girth of the shoulders is equal to the girth of the chest + 15 cm. The tense biceps is 36% and more. Hips girth is equal to at least half of the chest girth. The shin and forearm are developed as much as possible. Often at the eve of the waist in athletes are even less than the girth of the chest, but it is typical only for the peak of the competitive form.
In general, the structure of the body with a wide range of shoulders and a narrowed waist is valued in an athletic medium.
Finally, a few words about the ideal proportions of the figure. The length of the leg is equal to the front of the pubic height of 50-53% of growth, from the back from the beginning of the legs to the floor - 47-48%. The scope of hands with narrow shoulders is equal to growth, with wide - surpasses an increase of at least 5 cm. The breast width is equal to the width of the thighs and stacked in growth at least 5 times. Height of the head fit in growth of 7.5-8 times. Width wide shoulders It is fed in the growth of the figure 3.5 times.
Yury Andrianov, Artist, Bodybuilding Coach
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Boar (Borov, depending on weight) - weighs over 100 kg over 100 kg, but has a 25% fat layer. Beach is about 45 cm. Pym - up to 140 kg thinks about competitions.
Lock - Above one hundred kg and the press can be seen. Rates around 170 kg. Beach under the Fillingman competes, but flies.
Big - Weight over 115 kg, with presses remnants or with a press, almost 200 (+10 kg) compete and wins.
Pretty boy - Pym and the size of the hand does not matter. All exercises perform near the mirror, has the brightest shirt in the hall.
Vader. - As adding after the name (for example, Vovka - Vader) - knows everything. The animals and the size of the hand does not matter.
Ghoul - Weight arbitrary, but there is no press and never. Mattering hands imitate the widest. Takes advice to the right and left.
Chatterbox - walks around the hall and discusses household problems with the same, and when there is no one with himself. Dimensions are hidden under T-shirts ...
Silovik - Weight for 110, the percentage of fat for 25. It always works with a maximum weight, in 1/4 amplitude, resting minutes to 10 between approaches, breathing noisily and sweats. Rods and simulators for themselves never disassemble!
Tolsto-popik - weight 100 or more. I am striking everyone, including big, with your suty, scares the cries of coming girls. Strengthening that the boar also became a fat youth and did not grow up to a fitnessist. At the same time pulls towards him and the fortress ...
Fitnessist - In the offseason, you can't distinguish from a boar or a fortress, but before the competitions managed to blown to the size of the Dryna and immediately begins to mock the big belly t-w And boar. Always exhibits your beautiful and relief pressWhat greatly like the coming girls, it's a pity that they run away from the hall in horror from the cries of the fat-haeper.
Turtle - Chemist to the bone's brain. Has the appearance of the turtle, because The back and chest are completely covered with a thick layer of acne, like a turtle shell. The weight value does not have, because There may be a turtle-turtle, and maybe a turtle-boar.
Sobelchain - As a rule, a jacket, engaged in a year or two. Weight 80-90, novice chemist. Why is Sobellennin? Because it is extremely hard watching the mass until the point that no longer puts. It believes that it hurts his "huge" mass.
Mutant - weight is far in one hundred, working weights are huge, chemist-pro. In the Hall I do not talk to anyone, works professionally. If you need a machine for handy, and he is busy, not saying anything, it will simply move the melts and begins his monstrous pressures. Causes respect.
Tarzan - There is nothing but the press, which diligently hammer each training session for half an hour. Is it constantly without a t-shirt, looking around the girls with sall eyes, trying to understand whether they appreciated his extraordinary?
Volunteer-inshethuy! - Weight power indicators And the meaning does not matter. Between approaches, resting longer than the approaches themselves. During the rest, look around, inspecting girls in the hall. In the most "peak" moment of repetition, it strives to be close and "to inshast" allegedly, catching up for certain body seats.