the main  /  Elements  /  Foot exercises for disabled people. Special exercise complexes for people with disabilities

Foot exercises for disabled people. Special exercise complexes for people with disabilities

Elements
18.11.2019

Consider a set of exercises of functional gym for disabled wheelchairs for the top of the body, hands and neck.

This type of gymnastics is especially useful for new, which, after a long lying in the hospital bed, complain about the "obsession" muscles, a spastic. When it is used, overall health improves, mobility increases, it is easier to become overcome by the difficulties of life, for example, reach the shelves in stores, overcome the grooves on the roads or borders, to go to the bus.

Of course, if a person did not do anything before for his own health, to fulfill these exercises will first be not easy. You need to start gradually, at least in a pair of exercises per day, because the choice is very large. After a couple of weeks, changes in physical condition should be assessed.

Is not professional sportRather, physical activity, useful for everyday life. Before the start of the classes should be installed the stroller so that the front wheels are sent to the drees, so that the person does not fall from the stroller, put the brakes. The position in the stroller should be convenient, you can move a little forward and put your feet on the floor. The main thing is the posture: a person must straighten, straighten the shoulders, gain more air into the lungs, exhale deeper, "grow", relax the muscles of the shoulders and neck.

The complex consists of 19 exercises divided into three parts: the first part is mobilization, the second - mobilization with power exercises and the third part is sensitization and strength exercises.

Part 1. Mobilization

Exercise 1

Torso straighten, raise your chin, straighten your shoulders, stretch your hands along the body, relax, fingers "fan". Tighten your shoulders up, we take back, trying to join each other. Lower the shoulders allocated in this position (it is figuratively imagine that they climbed between the blades postage stampwhich must be kept and lowering down). Then I lower the shoulders, down. And we repeat: on the breath we raise the shoulders up and again "clamp the postage stamp", and they lower down on the exhalation. Again.

Exercise 2

On inhale, straight hands raise up, above your head (biceps of hands as close as possible to press the ear). On the exhalation through the sides, we lower your arms along the body. We repeat this exercise in a calm pace. Please note that the torso does not deviate back, hold on right.

Exercise 3.

Right position: back straight, raise your chin, pull up, fingers "fan". In the breath stretch the left hand up as high as possible, right hand, hacked in the elbow, goes down. On the left side of the body is formed as if the rib arc, convex outward. On the exhalation, I pull up the right hand, and the left is lowered down. And so, replacing your hands, repeat 2-3 times. At the end of both hands raise up and on the exhalation through the sides smoothly omit. Once we repeat the exercise 1. Relax.

Exercise 4.

Source position: Hands on the knees, back straight, chin is raised. Carefully tilting the head left, watching the torso did not move. We are then smoothly returned to its original position. Tilt your head right. Again very carefully (!) Tilt my head to the left and from this position turn the chin to the left shoulder. With lowered down chin make a semicircular movement to the right shoulder. And in the opposite direction. Another 1-2 times, as who wishes, but not tightening.

Exercise 5.

Sleep both hands, omit along the body. Left hand straightened and put on the right thigh palm outward. The hand should be dispersed in locks Susta. Follow the posture. Right hand raise forward and up to the shoulder level, palm up. In this position, we take gradually by hand to the outside and back, turning the body and head behind it. Must pull a little, but not to be hurt (it is very important!). The torso should not deviate left. When you reached a point when it is no longer possible to turn on, turn the head to the left, leaving the back of the back and the case turned. Then raise the right hand gradually upwards, turning the torso to its original position, omit the straight right hand on the left hip (the fingers are elongated, palm outward), while the left hand is lowered along the body. Raise the left hand forward and up to the shoulder level, palm up. We repeat everything you did before, now in left. Repeat a couple of times.

Part 2. Mobilization with strength exercises

Exercise 6.

Source position: boobs straight, smooth shoulders, chin up. Raise both hands on the level of shoulders, palm turn out. Then cross the left hand with the right so that the left palm lay on the right. Pay attention to the elbows: they can be a bit bent. Raise crossed hands up to that position when the biceps will touch the ears. Then slowly turning chest Left (carefully). In no case, this exercise should not hurt. Imagine that from this provision you grow up, but not at the expense of the raising shoulders, and by pulling the spine, the vertebra behind the vertebra. After you no longer be able to turn the chest left, slowly turn back to its original position. Hands lowered down to the level of shoulders, we will drag them to the sides, lower along the body. Exhalation. Once we carry out the exercise 1. We repeat this exercise, only now shine the right hand through the left, and the chest turns to the right. Once we perform an exercise 1. Relax.

Exercise 7.

Source position: Hands bend in the elbow joint and put across the thighs (elbow lies on the thigh the same name, the lower part of the forearm and wrist - on the other thigh), chin is lowered to the chest. From this position, we turn to the "Cat Spin" position: slowly bending the lower and below, while your hands rest in the legs, then completely lowered and hang, crossed. The chest lies on the hips. Neck and shoulders are relaxed. Head is lowered down. Do not sleep! We return back: Right and left hand rely on the hips and slowly climb up.

Exercise 8.

Right position: Hands along the body, straight chest. Raise the straight left hand forward and up to the shoulder level, palm up. In this position, turn your hand to the right shoulder. At the same time, the right hand bend in the elbow joint (palm up) and slowly move back, behind your back. Left hand and torso rotate to the right. The head remains on the spot and looks forward. We change the position of the hands, turn to the left. Make sure that the palm is revealed and watched up. The exercise can be complicated if it is not quite complicated for some. The starting position is also, only the back does not touch the back of the stroller. The shoulders are stripped, chin forward. Now make this exercise will be more complicated.

Exercise 9.

The left hand is raised up, right - lowered down, both should be together how to create a straight line. When the left hand goes 5 cm, the right should go to 5 cm forward. Thus, make circular rotation. Who can. Not straining. Exercise can be complicated by turning the body toward the hand going up. At the same time, the head looks forward. Perform moves smoothly, without jerks, carefully.

Exercise 10.

Both hands stretched up above head. Cross your fingers and twist the brushes with palms up. Hands are a bit bent in the elbow joint. Biceps parallel to ear, head "over shoulders." Thumb Palms look down.

Now slowly straighten your hands in the elbow joint. I pull your hands up, who can. Follow the posture and do not forget to breathe. Again, bend your hands in the elbow joint, the brushes turn down, "wept" fingers, we lower your hands along the body, relax.

Part 3. Power exercises and sensitization

Exercise 11.

Right position: Hands along the body, straight chest. We raise your shoulders on the breath and sharply omit, quickly exhausted. We repeat several times. Exercise well relaxes muscles shoulder belt.

Exercise 12.

We will continue the exercise "Fat Spin". Stir the hands bent in the elbow, on the hips. Based on the forearm, try to abnounce the back in the arc, like a cat, pick up the chest. Who can, just do not overdo it! And now I will spend your back. Watch that the distance between the chin and the chest was not wider than your fist, do not deflect the head back! The chest straightens forward, as it is growing in length. And again in the position of "Cat Spin". Straighten up again. Repeat a couple of times. Straighten slowly, not forgetting the correct breathing.

Exercise 13.

Hands pull along the body, palm - forward, fingers - "fan". Bend your hands in the elbow joint up to 90 °, then we divor the forearm to the sides, leaving elbows and shoulders pressed to the body. Of course, you will feel that pulls, but it is not bad. From this position, we raise your hands bent in the elbow, until the elbows are at the level shoulder Sustav. We take the bent hands back, bring the blades, trying not to reject the torso. Now straighten your hands up, turn out the palms out. We produce re-flexion of the brushes (inside), trying to get in touch with the tips of the fingers (without looking up). Try as long as possible to keep the contact between your fingers, the back should not be rejected back. When you can no longer be able to hold this position, drop your hands, perform an exercise 1. And once again.

Exercise 14.

Right position: Hands on the knees, chest straightened, the shoulders are smooth, the head looks straight. Slowly turn the head left and with an amplitude of 5 cm produce slow milestones head. Then, continuing to nod, slowly turn the head to the right. In the extremely right position of the head, we increase the number of nodium. Continuing to nod, slowly turn the head to the left. Stop nodding, slowly turn your head into its original position. Relax.

Exercise 15.

Left hand we bring the head with my palm to the back of the head. Right hand - back, palm for the back of the stroller. Both elbows look a little back. Watch the left hand did not move your head forward. Now we change the position of the hands, but not sharply: slowly straighten your hands at the level of shoulders, turn the palm outwardly, the right hand goes up, behind the head, and the left - back, for the back of the stroller. Palm should not touch anyone, nor to the back of the stroller. It is difficult, but doable. Who can't, is also not scary. Repeat the exercise again.

There are exercises of therapeutic gymnastics for those who are extremely limited to the opportunity to move, and an example of a well-known complex of exercises "Lazy Yoga" can serve as an example.

Exercises for those who have a little moving muscles. Gymnastics should be done in bed. Each exercise is performed 18 times.

  • * Clockwise stroke the area around the navel;
  • * Strain the muscles of the left hand and the left foot at the same time;
  • * Strain the muscles of the right hand and right leg simultaneously;
  • * Strain the muscles of both rugs and legs at the same time;
  • * Bending and blending your fingers and legs at the same time;
  • * Make the rotational movements of the brush left hand;
  • * Make rotational movements of the brush right hand;
  • * Massage point between eyebrows clockwise;
  • * Press on the point near the external corners of both eyes;
  • * Press the point near the inner corners of the eyes;
  • * Touch the ear sink between the two fingers and tell there and here;
  • * To lose your palm from each other;
  • * Touch the pads of the fingers of both hands.

It does not matter what the exercise complex is called, the most important thing is that it is accessible to a person limited in movements. If it is impossible to perform the entire set of exercises, you can pick up the most suitable that can be done.

All disabled in the period of inpatient treatment, doctors are prescribed to therapeutic gymnastics, but often it happens that after the hospital about medical physical culture Forget. In order not to subsequently regret a careless attitude to physical education that helps to restrain the progression of diseases, it is better to find strength in yourself and make some kind of complex useful exercises habit.

For weak people, it is often difficult to choose a suitable gymnastics. But it is necessary to look for and something must be found. the main task In this case, exercises without assistance.

Special gymnastics help to maintain a level of cheerfulness at constant unnecessaryness in disabled people and diseases in healthy people.

No wonder they are called therapeutic people for those who are in deep disadvantages.

Available exercise complexes are able to maintain a satisfactory level of health and when there is no possibility of treating medicinal courses.

Here, the main thing is not to retreat from the gymnastics until it enters the habit and will be done, as they say, the second nature is such a necessity, the absence of which causes physical discomfort.

Stretching exercises can be performed lying on the back or sitting in a wheelchair. They should be made slowly, gradually enhancing the load, but not bringing it to unpleasant and, moreover, pain in the joints. Intensive stretching can be performed only after training, when the muscles are well breeded, and a light stretching - before training, after a small workout. Each exercise must be performed at least 10 seconds.

Exercise 1. a) lying on the back or sitting, divert hands to the side at the shoulder level or slightly above; b) Dilute the hands on the sides and up at an angle of 30-45 ~ above the shoulders level. From these two positions, the hands are drawn straight back. In this case, stretching the upper and lower beams of large breast muscles. For the simultaneous stretching of the bends of the brush, it is necessary to break fists in the wrists with force.

Exercise 2. "Drop". Cross your fingers in front of the breast and, by turning the brush with palms upstairs, stretch your arms, trying to "get to the ceiling."

Exercise 3.. Serves for stretching broad muscle Back and promotes the prevention of rotation of the shoulder inside. To lie on the back, bend the legs and put the legs on the high bench. This is done to maximize the relaxation of the hips and alignment of the back. Straight hands take out the head, the shoulders are turned outward (thumbs are heading through the ceiling to the floor, palm is turned down).

Exercise 4.. Sitting in a wheelchair, lay the chest on your knees or on the table. Cooking hands behind your back, raise them as high as possible.

Exercise 5.. Sitting in a stroller, start a bent hand on the back of the back and the blade and lower it along the back, helping by pressing on the elbow with the other hand. Then the hands change.

Exercise 6.. Looking like an exercise 5. The hand, started at the bottom behind the back, is captured by the fingers of another hand, lowered for the shovel, and stretches up. Hands change places.

Exercise 7.. To stretch the muscles of the neck and top of the back. Alternately, omit the shoulders, holding my fingers for the knitting of the wheels at the axis and tilting the head in the opposite side, as if trying to overtake the carriage.

The loss of elasticity is not the only cause of muscular injuries. Another reason is the weakness of the bending muscles of the hands, rear muscles Shoulder belt, neck and top of the back. To strengthen them, specialists are recommended for one exercise with an effort directed from themselves, to do two or three exercises with an effort aimed at themselves. In general, pushing movements are developing the front muscle groups, and pulling - rear.

Exercise 8.. Lying on a narrow couch, on the chest, lift with the floor dumbbells. Elbows pressed to the sides. Movements resemble the rowing. The number of exercises increase from workout to training. With all the exercises, do not delay your breath and do not strain. Especially for this should be followed by those who are not prepared for high loads, since an increase in intricure pressure can lead to cardiac disorders.

Exercise 9.. From the same source position, lift the dumbbells on straight hands, spreading them to the sides and bring the blades, imitating the wings of the wings.

Exercise 10.. It looks like the previous one, but is performed with a narrower couch or a gymnastic bench, inclined at an angle of 30-45. to the floor. Hands with dumbbells under the bench almost touch each other. Make a cramped with straight hands, directed to the sides and a little further, pulling the blade.

Exercise 11.. Sitting in a stroller. Hands with dumbbells between legs, thumbs are directed down and inside. Straight hands are diagonally on the sides and up to the shoulder level.

Exercise 12.. Sitting in a stroller. One hand behind the head, the other in the direction of the palm up. Bending with a small turn of the body towards the right hand. Change the position of the hands and do the same in the opposite direction. Four accounts - inhale and main movement, the following four accounts - exhale and return to its original position. This and each subsequent exercise is performed within one, two minutes.

Exercise 13.. Circular motions In all the joints of the hands. First with tassels, then in the same side forearms and finally straight hands. Then the same thing in the opposite direction. With each cycle, the amplitude of movements increases.

Exercise 14.. Circular movements head, starting with a small amplitude, as if gradually spoiling the head on the spiral, but at the same time, slowing down the movement so that with the maximum amplitude one circle was performed for five accounts. Duration - one minute.

Exercises 15 and 16 require special attention. Sitted image Life contributes to the appearance of the so-called round back, which leads to the penetration of the abdominal wall and violating the work of the internal organs. To avoid this, you need to constantly train your back muscles and develop the ability to fuse in breast and lumbar Department spine.

Exercise 15.. Put under the lower back a roller or folded pillow. Energetically lifting straight hands forward and up, try to dramatically lock them in the shoulder joints at the top point and, without stopping, continue on the inertia to move back, but only by flexing in the chest and lower back. In hand, you can take nonsense dumbbells to give the movement of greater inertia. Wheels of the stroller inhibitable. When working with dumbbells, the back is better leaning against the table. Try, as long as possible in a stroller with a roller under the back and constantly control the joined back position and turn turns. Beably lying on the stomach, leaning on the elbows and lifting your head. Watch TV or read in this "beach" pose.

Exercise 16.. Pleep your hands from the armrests of the stroller or hips and download it as much as possible, rejecting the shoulders and head back. Full the tension of the muscles of the back. From each time, try to help your hands less. Rhythm Exercises: 5 seconds to hold the deflection, 5 seconds of relaxation. Start from a minute, bringing the duration of all exercises to a tangible fatigue of the muscles of the back.

Exercise 17.. Runs on the stroller oppositely directed rotations by hoop hands. Perform it first calmly, then energetically and sharp, within 1 - 2 minutes, to noticeable muscle fatigue.

Exercise 18.. Turns of the body from side to the side first with the help of alone hands placed on the sides, then with a stick headed by the shoulders. Gradually and neatly (especially with fresh injuries) increase the angle of reversal from classes to the lesson. To control it is convenient to do the exercise with your back to the wall, trying to touch it by the ends of the stick.

Exercise 19.. "Lezginka", or "Sklada", also develops the mobility of the spine and all the muscles of the body, especially the abdominal muscles, which helps the intestinal peristalsis. Exercise trains coordination of movements and self-confidence, which is important for newcomers. Both hands make a sharp handplay movement, say, left, with a turn of the body to the same side. Who has hips, try to deploy a pelvis in the opposite direction, that is, right. The stroller with sufficient sharpness will also turn to the right and move a little further. Then the same sharp sweep with a turn is made in the opposite direction - the stroller is shifted forward and left. Such "galks" you can move quite quickly, without resorting to the rotation of the wheels. Start from a rustle push stroller on the smooth floor, over time this movement will be done even on the carpet.

Exercise 20.. It is performed with dumbbells or a bandage-shock absorber with a length of about 3 meters. Bandage folded twice and drive on it with front wheels or hook it behind the steps. Stretch the ends of the bandage, bending your hands in the elbows through the work of the biceps. The burdening should be such that it can be overcome no more than 8 - 12 times. If it is too easy for you, grab the bandage below. A similar exercise is done with dumbbells at the same limit.

Exercise 21.. Stretching bandage with arms raised. Hands with bandage over head. Running hands down and sides, bandage omitting the head on the shoulders.

Exercise 22.. The bandage is stretched with the position of the hands in front. Hands are bred to the side before touching the breast bandage.

Exercise 23.. For extensors of hands - triceps. The bandage starts behind the handle or the back of the stroller. Hands compressed in fists bent at the shoulders. Rubber stretches forward or up only due to the movement of the forearm - the elbows do not omit. With dumbbells, the exercise is made from the position of the hand up.

Exercise 24.. For deltaid musclesraising hands to the sides. Rubber under the rear wheels is stretched by the movements of the hands on the side and a little back. With dumbbells, hands climb the book with palms.

Exercise 25.. Push up in the stop from armrests or wheels. Fully straighten your hands without checking in your shoulders, as much as possible up above the stroller. Do it as much as possible and remember times. In addition to the development of the hands, you give rest to the spine and buttocks, prevent stagnation of blood in the organs of the small pelvis. The same relief gives Vis on the crossbar, which can be built on the desired height in the doorway.

Exercise 26.. Especially for ski-sannikov. The bandage is thrown through a loop, a door handle or hook at an altitude of 1.5 meters from the floor. The stroller is inhibited at such a distance so that the movements of straight hands began at the level slightly above shoulders. Pull the bandage simultaneously with both hands down and back, imitating the push of ski sticks.

Engage exercise You can at any time, just not immediately after eating, and, of course, the first workouts should pass with minimal load.

Greetings to all of you wishing to spend classes with me.
But, first of all, I want to present you with my assistants: it is Susanna from Hamburg and Bernd from Kiel. The complex consists of 19 exercises divided into three parts: the first part -Mobilization, the second - mobilization with power exercises and the third part is sensitization and strength exercises. I hope everyone will select the most useful exercises for themselves.


So, the first part is mobilization.

Exercise 1
Torture to straighten, raise your chin, straighten your shoulders, stretch your hands along the body, relax, fingers "fan". Tighten your shoulders up, we take back, trying to join each other. Lower the shoulders allocated in this position (it is figuratively imagined that the mail stamp shatted between the blades should be kept and lowering down). Then I lower the shoulders, down. And repeat: on the breath we raise the shoulders up and again "clamp the postage stamp", and they lower down on the exhale. Again.

Exercise 2
On inhale, straight hands raise up, above your head (biceps of hands as close as possible to press the ear). On the exhalation through the sides, we lower your arms along the body. We repeat this exercise in a calm pace. Please note that the torso does not deviate back, hold on right.

Exercise 3.
Right position: back straight, raise your chin, pull up, fingers "fan". On the breath stretch the left hand up as high as possible, the right hand, semi-covered in the elbow, goes down. On the left side of the body is formed as if the rib arc, convex outward. On the exhalation, I pull up the right hand, and the left is lowered down. And so, replacing your hands, repeat 2-3 times. At the end of both hands raise up and on the exhalation through the sides smoothly omit. Once we repeat the exercise 1. Relax.

Exercise 4.
Source position: Hands on the knees, back straight, chin is raised. Carefully tilting the head left, watching the torso did not move. We are then smoothly returned to its original position. Tilt your head right. Again very carefully (!) Tilt my head to the left and from this position turn the chin to the left shoulder. With lowered down chin make a semicircular movement to the right shoulder. And in the opposite direction. Another 1-2 times, as who wishes, but not tightening.

Exercise 5.
Sleep both hands, omit along the body. Left hand straightened and put on the right thigh palm outward. The hand should be dispersed in the elbow joint. Follow the posture. Right hand raise forward and up to the shoulder level, palm up. In this position, we take gradually by hand to the outside and back, turning the body and head behind it. Must pull a little, but not to be hurt (it is very important!). The torso should not deviate left. When you reached a point when it is no longer possible to turn on, turn the head to the left, leaving the back of the back and the case turned. Then raise the right hand gradually upwards, turning the torso to its original position, omit the straight right hand on the left hip (the fingers are elongated, palm outward), while the left hand is lowered along the body.
Raise the left hand forward and up to the shoulder level, palm up. We repeat everything you did before, now on the left side.
Repeat a couple of times.

Part 2. Mobilization with strength exercises

Exercise 6.
Source position: boobs straight, smooth shoulders, chin up.
Raise both hands on the level of shoulders, palm turn out. Then cross the left hand with the right so that the left palm lay on the right. Pay attention to the elbows: they can be a bit bent.
Raise crossed hands up to that position when the biceps will touch the ears. Then slowly turn the chest left (carefully). In no case, this exercise should not hurt. Imagine that from this provision you grow up, but not at the expense of the raising shoulders, and by pulling the spine, the vertebra behind the vertebra. After you no longer be able to turn the chest left, slowly turn back to its original position. Hands lowered down to the level of shoulders, we will drag them to the sides, lower along the body. Exhalation. Once we perform exercise 1.
We repeat this exercise, only now put the right hand through the left, and the chest turns to the right. Once we perform exercise 1.
Relax.

Exercise 7.
Source position: Hands bend in the elbow joint and put across the thighs (elbow lies on the thigh the same name, the lower part of the forearm and wrist - on the other thigh), chin is lowered to the chest.
From this position, we turn to the "Cat Spin" position: slowly intimidate everything below and below, while your hands rest in the legs, then completely lowered and hang, crossed. The chest lies on the hips. Neck and shoulders are relaxed. Head is lowered down. Do not sleep!
We return back: Right and left hand rely on the hips and slowly climb up.

Exercise 8.
Right position: Hands along the body, straight chest. Raise the straight left hand forward and up to the shoulder level, palm up. In this position, turn your hand to the right shoulder. At the same time, the right hand bend in the elbow joint (palm up) and slowly move back, behind your back. Left hand and torso rotate to the right. The head remains on the spot and looks forward.
We change the position of the hands, turn to the left. Make sure that the palm is revealed and watched up.
The exercise can be complicated if it is not quite complicated for some. The starting position is also, only the back does not touch the back of the stroller. The shoulders are stripped, chin forward. Now make this exercise will be more complicated.

Exercise 9.
The left hand is raised up, right - lowered down, both should be together how to create a straight line. When the left hand goes 5 cm, the right should go to 5 cm forward. Thus, make circular rotation. Who can. Not straining. Exercise can be complicated by turning the body toward the hand going up. At the same time, the head looks forward. Perform moves smoothly, without jerks, carefully.

Exercise 10.
Both hands stretched up above head. Cross your fingers and twist the brushes with palms up. Hands are a bit bent in the elbow joint. Biceps parallel to ear, head "above the shoulders." Large palm palm look down.
Now slowly straighten your hands in the elbow joint. I pull your hands up, who can. Follow the posture and do not forget to breathe.
Again, bend your hands in the elbow joint, the brushes turn down, "wept" fingers, we lower your hands along the body, relax.

Part 3. Power Exercises and Sensitization

Exercise 11.
Right position: Hands along the body, straight chest. We raise your shoulders on the breath and sharply omit, quickly exhausted. We repeat several times. The exercise is well relaxing the muscles of the shoulder belt.

Exercise 12.
We will continue the exercise "Cat Spin". Stir the hands bent in the elbow, on the hips. Based on the forearm, try to abnounce the back in the arc, like a cat, pick up the chest. Who can, just do not overdo it! And now I will spend your back. Watch that the distance between the chin and the chest was not wider than your fist, do not deflect the head back! The chest straightens forward, as it is growing in length. And again in the "Fat Spin" position. Straighten up again. Repeat a couple of times. Straighten slowly, not forgetting the correct breathing.

Exercise 13.
Hands pull along the body, palm - forward, fingers - "fan".
Bend your hands in the elbow joint up to 90, then we divor the forearm to the sides, leaving elbows and shoulders pressed to the body. Of course, you will feel that pulls, but it is not bad. From this position, we raise your hands bent in the elbow, until the elbows are at the level of the shoulder joint. We take the bent hands back, bring the blades, trying not to reject the torso. Now straighten your hands up, turn out the palms out. We produce re-flexion of the brushes (inside), trying to get in touch with the tips of the fingers (without looking up). Try as long as possible to keep the contact between your fingers, the back should not be rejected back. When you can no longer hold this position, lower your hands, perform an exercise 1.
And once again.

Exercise 14.
Right position: Hands on the knees, chest straightened, the shoulders are smooth, the head looks straight. Slowly turn the head left and with an amplitude of 5 cm produce slow milestones head. If it hurts, nothing terrible, most importantly, so that you do not hurt yourself. Then, continuing to nod, slowly turn the head to the right. In the extremely right position of the head, we increase the number of nodium. Continuing to nod, slowly turn the head to the left. Stop nodding, slowly turn your head into its original position. Relax.

Exercise 15.
Exercise with imaginary dumbbell.
Imagine that near the right leg on the floor lies a dumbbell weighing 2-3 kg. Relying with the right hand on the knee, "Take the left hand" Dumbbell ". The forearm of the right hand, put your thighs across the thighs, and on him - an elongated left hand with "dumbbell". It will be our initial position.
Slowly assign the left hand, bent in the elbow joint, back until the shoulder and elbow will be one straight. We continue this movement to the maximum possible point. Chest straight. Lower your hand at home. We repeat again.
We change the position of the hands. We carry out the exercise with the right hand 1-4 times.
Hands to rest in the knees, climb up, straightening your back, relax.

Exercise 16.
Left hand we bring the head with my palm to the back of the head. Right hand - back, palm for the back of the stroller. Both elbows look a little back. Watch the left hand did not move your head forward. Now we change the position of the hands, but not sharply: slowly straighten your hands at the level of shoulders, turn the palm outwardly, the right hand goes up, behind the head, and the left - back, for the back of the stroller. Palm should not touch anyone, nor to the back of the stroller. It is difficult, but doable. Who can't, is also not scary. Repeat the exercise again.

Exercise 17.
Right position: chest is straightened, the head holds straight.
Bend your hands in the elbow joint until 90, palms up, raise the elbows to the side to the shoulder level. Deploy the forearm up. From this position on the breath we take hands back, trying to connect the blades. Slowly return the hands forward. Exhalation. Again. On the breath to connect the blades, on the exhalation - the hands forward. Repeat a couple of times. Relax.

Exercise 18.
Exercise with imaginary stove.
Imagine that in front of you is a vertically located stove, and you should put it on it. Bend hands in elbows.

Medical exercises (LFK) physiotherapy For children PPC

For children with diagnosis of cerebral palsy, organic brain lesion complex special exercises Just needed. From the constancy of the parents in this matter depends on how many of our children will be developed physically, independent of parents and close people, socially adapted.

We learn to keep equilibrium and walk.

If the child can already walk with support for two hands, but does not hold the balance, it is very important to walk with the child as much as possible, but that our baby learned to walk by himself, it needs to be trained in this way:

You need to take your own hands for the hips of the child, not for the lower back, namely, for the hips and turn your hands, as if to turn the child of the thigh provoking him on what he would do the steps. It is very important that the child does not relieve his back on the parent walking behind, so that the child himself balancing and straightened the back muscles.

For this, of course, a parent need to bended to the letter "Zy", but there is very good waywho will make it easier for mother (dad) to fulfill this classes. It makes it easily or order a very low chain stool. Parent sits on such a chair, the legs pulls forward, there is a child between the legs in vertical position. Then you can easily control the distance between the parent and the child and prevent the baby to rest on my mother (dad) and perform this exercise "The child goes, and his parent goes after him." Thus, it is possible to significantly increase the time of execution of this exercise and walk as much as a child can, and the parent does not strain your back.

Squats

This exercise very well strengthens the legs and the back of the child. It is recommended to make it 50 squats a day, you need to do several approaches. For example: 10 squats - rest, 10 squats - rest. If the child is very weak, then as many times as it can. But subsequently, the load should increase.

The photo shows how the parent sits down, the child must be put on one knee. The parent holds the child with his own hands behind the hips and, slightly leaning forward, as if he pushes the child to drive forward and stood up. Parent, with his own hands, also helps to climb the child. Later, when the feet of the child become stronger, this help will be minimal.

The child is sitting on the telephone directory or children's chair

Put a children's chair (instead you can use a thick book) and put a child on it. In front of it, put the "table" - an inverted basket or a box will be suitable instead. Put the baby's hands on the table "Table". Hold the child for the buttocks and make sure that its feet are parallel to the floor and knees bent at an angle of 90 °. The child should sit in the center of the chair, and not with the edge.

Proper position:

  • Head right
  • Body straightened
  • Knees bent at an angle of 90
  • Feet parallel to semi
  • Hands ahead on an inverted box or basket
Exercise will help:
  • Strengthen the muscles shoulders, hands, buttocks and legs during the repulsion of the child
  • Strengthen muscles of the body and back
  • Improve equilibrium feeling
  • Hands free to play

Ideas for the game:

Play the drummer - knock a rattle or wooden spoon on the "table", ride the machines. If the machines fall, holding the child for the buttocks, let him bend down and raise them, then take the chair again. Watch that at this time of his feet remained parallel to the floor. This exercise will help improve coordination.

Note: The exercise should begin if the child can smoothly keep the body and the head longer than one minute and begins to use the hands to hold equilibrium.

Child learning to stand on the floor, sticking to the couch, moving body weight with your help to take a step

Put the child to the floor face to the couch. Pull your hands forward and put his palms on the edge of the couch to create a reference point. Sit on the floor behind the child and place your hands on the hips of the child. Slowly and carefully move the hips of the child from the side to the side until the weight of the child does not switch to one of the legs. After that, help your child step into a free foot and let him move the thigh to move the body weight from that foot. After the kid step down one leg, help him move the second leg to bring them together.

  • the head is in a vertical position on one line with the body
  • body straightened
  • hips and knees straightened and coated together
  • steps together
  • shoulders are located above the hips, hips above the knees and feet
  • hands stretched forward, palms are on the edge of the couch

Make a child step aside by taking a toy from the couch, placing a toy so that the child could not reach it, not step by step. Tell the baby to take a toy, or give it a typewriter and tell the child to drive a machine to the end of the couch. Do not forget that you need to give a child to step in both directions - and to the right, and left.

Note:Use this exercise when the child will learn to move the body weight on one leg and keep the knees and the body straightened, leaning on the couch.

Warning:

  • make sure that the child does not put his legs too wide, crossed them or kept too close to each other.
  • do not let the child get up on tiptoe
  • do not let the baby stand on semitted legs, bend to the edge of the couch

Exercise helps:

  • develop muscles torso, back, legs
  • develop a sense of control over the body and legs
  • get the experience of moving body weight to feet


Learning to keep the balance

The parent sits on the chair, legs together in front of him. A child sits on his knees, his legs are spread. Parent holds a child with his own hands. Delated a little from the child, and make sure that his back is direct, and it does not lean you. The parent begins to raise one of his knee in turn, then another. Thus, the child begins to go to the right, then left. The child will be forced to keep the balance, because It remained only on one of your leg (the second went down) and so alternately raise one of my knee, then another.

The child stands on all fours, clogging on your foot

Sit on the floor, spreading the legs or bent them as in the picture, and learn the back. Put the child face down on the bottom of the leg. Put the feet of the child so that your knees are under the buttocks. Hold a child in one hand for the buttocks, another push his hands forward. Put them on the floor so that the child can push off from him.

Proper position:

  • The head is not omitted
  • Body straightened
  • Hands straightened, arranged on the width of the shoulders
  • Knees at the level of hips, legs are parallel to each other
Exercise will help:
  • Strengthen the muscles of the body and back
  • Improve equilibrium feeling

Ideas for the game:

Carefully split the leg on which the child is lying, singing a cheerful song or pretending to the horse (this will help the child understand how to carry body weight). You can put a book in front of a child and read it together. Help the child to reach the book. You can also give it a plush toy or a tape recorder (so that the child felt his vibration).

Child learns to stand up with your knees

Sit on your knees or in Turkish on the floor in front of the sofa, stool or coffee table. Put the baby on your knees, making sure that his feet are exactly on the floor and that the angle between its buttocks and knees is 90 °. Holding a child for the buttocks, help him reach the table or tool. Then lift the baby's body forward and up, straightening his legs. Let the child himself make an exercise as much as he can. When a child learn to get up independently, you will no longer need to hold it. You can also teach the child to get back to your knees.

Proper position:

  • Head right
  • Body straightened
  • Legs bent 90 °, feet exactly on the floor
  • Palms are not compressed in a fist, the fingers are directed forward
  • Hands stretched forward and rest on table or stool

Exercise will help:

  • Improve coordination and feeling of equilibrium
  • Strengthen the muscles of the body, back and legs
  • Teach a child to move body weight back and forth

Ideas for the game:

Put the figures of different shapes on the floor in front of the child, and put the box with holes for the figurines on the table. Let the child sits down to take the figure, and gets up to put it in the box. You can use other toys that need to be collected (eg rings on a stick, doll and a puppet house, cars and a garage).

Note: Exercise is worth starting when the child is already able to sit and can stand independently, holding something.

The child stands on all fours, supported by your hands

Sit on the floor, go back on the sofa, spread the legs. Put the baby on all fours in front of you. Hold it for the stomach with one hand, take it for the buttocks. Using one hand to maintain the child, the second bend and instill its knees.

Proper position:

  • The head is not omitted, the body is straightened
  • The hands of the child are straightened, arranged on the width of the shoulders
  • Hands are directed forward
  • Knees on the width of the buttocks, legs are parallel to each other

Exercise will help:

  • Strengthen the muscles shoulders, hands, buttocks and legs, while repulsing the child
  • Strengthen the muscles of the body and back
  • Improve equilibrium feeling

Ideas for the game:

To help the child learn to move the body weight, with the help of hands, split it back and forth, leaning on hands and knees. You can put a ball or a teddy toy in front of a child and help him get and touch them.

Slopes (strengthen back muscles)

Sit on the floor, knees. Put a child between your feet face from yourself so that the hips of the child were pressed to your chest. Grasp the child's feet with one hand (so that he does not fall), and the second hand put on the back of the child so that he leaned as much as much as possible. As soon as you tilted a child, then clean your hand from the back, but only hold the legs. The child must start trying to rise. As soon as the child rose, tilt it again. Do this exercise as much as the child himself can.

The child is worth fully supported by you.

Sit on the floor or on the sofa spreading the legs and climbing your back. Put a child between your feet face from yourself. Keep it for the stomach - put one arm on his chest, for keeping the body in a vertical position, and the other knees to prevent their flexion. Make sure that the baby's hands are omitted and are not blocked by yours, and that his feet are parallel to the floor.

Proper position:

  • the head is not inclined
  • body straightened
  • legs on the width
  • socks look forward
  • hands are omitted

Possible mistakes:

  • the legs are highly spread, crossed or located too close to each other.
  • the body is inclined
  • the child stands on tiptoe

Exercise helps:

  • strengthen the muscles of the body, back, hips and feet
  • improve body equilibrium control
  • feel body weight
  • hands free to play

Ideas for the game:

Carefully split your body to the left-right, back-back, singing a song so that the child felt the weight of his body. You can sit opposite the mirror or the coffee table and allow the child to reach them.


Exercise, in position lying: The child is located on your chest

Put your head on the pillow if you lie on your back. Put your child to your chest face to you. Support the baby's breast with your own hands to help the baby rely on the elbows. When a child does it, hold it just below the back with his hands in order to help him learn to lift the chest.

The position of the child during the exercise:

  • the head is raised up, the chin is put forward, the body is straightened
  • hands are under the body, elbows below shoulders
  • hands extended in front of them
  • feet straightened and fixed

Exercise helps:

  • develop control head
  • develop the muscles of the hands and shoulders
  • split back muscles
  • teach a child lying on the stomach

Playing form of classes:

Make a child raise your head and rely on the hands with singing, conversation with him or various funny sounds, you can try to build funny face. Carefully seek the child to be balancing and being in motion. Give the child to touch your face and swell it. This exercise can be performed and not only lying, the parent can simply lean on the couch, rely on the pillow or lean in the chair.

The child is on your crossed legs.

Sit on the floor and cross your feet, go on foot on the couch. Put the baby to your knees, make sure that the back of the child is as close as possible. This will help the baby to keep the back straight and legs together. Slops of the child's feet in front of yours, move his knees in such a way that his feet be on the floor. Make sure the baby's shoulders are lowered and the hands are elongated forward. If the head of the child is barely falls on his side or turns away, as well as the body leans forward, use your hand to support the child for the chest. It will help him stick straight.

The position of the child during the exercise:

  • body straightened
  • shoulders slightly omitted, hands stretched forward

Exercise helps:

  • develop control head
  • develop a balance of balance
  • split the muscles of the body
  • reduce, and sometimes completely straighten posture in children with tense back muscles

Spread the children's song, while playing with the fingers of the child. Help the child to connect or disconnect toys performed by the design of the designer. Slow down the legs slightly, imitating ride on the car, while helping the child to balance.

Sitting on the floor.

Sit on the floor and place the child between your legs. One leg can serve as a support for the baby, and the other is a seat. Encourage and welcome baby tilting forward.


The child sits on the floor next to the couch, the box or a table is used for exercise.

Cut in one of the sides of the box a hole for about 25 to 30 centimeters. Put the child to the floor in such a way that he with straightened legs sat with his back to the couch. Ensure that the hips of the child are tilted at an angle of 90 degrees in relation to the icers. The child should sit on the buttocks, and not on the cock. Place the box over the legs of the child cut off the side to it and move it so that the box is close to the chest of the baby. Put the baby's hands on the box. Put the pillows on both sides of the child if it needs a support to sit smoothly.

The position of the child during the exercise:

  • the head is raised up, is on the same line with the body, the chin is put forward
  • body straightened
  • hands stretched in front of them and lie on the box
  • the child sits on the buttocks, and not on the cock

Exercise helps:

  • develop a balance of balance
  • develop the muscles of the body
  • teach a child to sit on your own

Playing form of classes:

Picture drummer using wooden spoons or rattles. Put on the box toys so that the child can touch them, play.

Exercise in the position lying on the stomach, leaning on a towel.

Run the medium-sized towel and place it under the baby's breast to create a support. Pull the baby's hands in front of him so that they turn out to be parallel to the twisted towel. If the child needs a lot of help to rely on the palms and elbows, place your hand just below the baby's back and gently push the palm down.

Exercise helps:

  • develop control head
  • develop the muscles of the hands and shoulders when the child rests on the elbows
  • split your shoulder muscles

Game form of exercise:

To make the child raise his head and rely on the elbows, put the mirror in front of it or spread color pictures so that the child can consider them. Clean a soft toy about the child and let him feel it.

Child learning to look for a point of support, lying on your knees.

Sit on the floor or couch, keep your back opposite the couch. Put the child face down on your knees. Help the baby pull out his arms in front of him and place his palms on the floor or a sofa pillow. Place your palm just below the baby's back to protect it from falling with your knees. Gently shake your knees so that the child lifted her head and leaned his hands on the floor.

Note: If the child is a little growth and takes out his hands to the floor, put the book on the side of your feet right under the hands of the baby.

The position of the child during the exercise:

  • the head is in a vertical position on the same line with the body, the torso is straightened
  • hands are lowered below the body, elbows are below the shoulder level, palm below the elbow level, fingers stretched forward
  • legs straightened and fixed, are parallel to each other.

Exercise helps:

  • develop control head
  • split back muscles, hands, shoulders

Game shape:

Spread color pictures on the floor so that the child watches on them. Put the book on the floor and read the baby fairy tale. Shake your feet back and forth, singing a children's song. Ride next to the baby typewriter or run the top.

Sitting on a chair

Place your child on a chair or low table so that the legs do not touch the floor. Make it to the toy, while watching the equilibrium.

Sitting on a chair

Place your child on the chair, so that the feet touches the floor. Play games with movements in all directions: Forward, to the floor, on the sides, back.

How to teach a child to sit on the floor standing

Put a child in front of a table, chair or sofa, put a child's hands on a table, chair or sofa. Support the child - one hand on the pope, the second is on the stomach. In order to encourage the child to sit on the floor, put some toys on the floor so that he will strive for them. Then pull the child diagonally back and down so that it will eventually flop on the ass. Let the child repeat this action as much as he wants.

Tip:

  • hold your head right on one line with a body
  • body - right in standing
  • hips and legs straight, feet are tight on the floor
  • hands forward

Ideas for the game:put toys, cars, cubes on the table and make the child reset them on the floor. Then help the child to sit down to collect them.

The child standing on his knees based on your foot

Sit on the floor, leaning back to the sofa. Bend one of your legs in the knee and tighten to yourself. Put your baby on your knees near your foot. Make sure your knees, legs and baby's body are right in front of your foot as far as possible. Put the baby's hands on your knee and maintain the body and the baby's chest with your foot. Make sure that the hips of the child were direct, for which put one arm to him on the ass. Second hand use to show the baby toy

Helps:

  • split the muscles of the body
  • develop a sense of equilibrium in the legs and body
  • hands free to play

Ideas for the game:

Play in "Remire" with your favorite toy. Help the child to call the machine on your foot. In order to teach the child to keep the equilibrium, shook a little ahead and back and forth, while singing.

Exercises for equilibrium and balance are simply vital, especially if the cerebellum is damaged (responsible for coordination of movements). Simple body workouts have an effective impact on the brain.

Child standing on the floor in front of an inverted box or basket for linen

Sit on the floor in front of a children's chair, an inverted box or a basket for linen, and put the child in front of them. Put the baby's hands upstairs chairs, boxes or baskets so that it can use them to support. To the hips of the child were straight, support his hands for the ass. Put on a chair, box or basket of toys.

Tip:

  • head - straight, on one line with the body, the chin is raised
  • torso right in the sitting position
  • hips and lower legs straight, closed together
  • feet tight pressed to the floor, socks - right
  • hands straight, palms on the box.

Avoid:

  • legs stand far from each other or too close, crossed
  • hips and torso tilted to the support
  • knees are reduced, standing on socks

Helps:

  • detect the feeling of equilibrium in the legs and torso
  • split muscles torso, back, buttocks and legs
  • feel your own body weight, standing on your feet
  • release hands for playing or body support.

Ideas for the game:

Make a child to pretend to the drummer and knock down rattles or wooden spoons on the box, chair. Make a child to ride cars or play cubes. If the toy fell, help the child sit down or lean to pick it up. For fun, leave the paint or foam prints on the chair, box.


We teach a child to transfer your weight from the position "Sitting" on the knees and hands

Sit on the floor, crossed legs or stretching one of them. Land your back on something type of sofa and put a child in front of him face from you. Hold your child with one hand for the ass, and the other hand for the chest. To make a child get on the knees, resting the handles on the floor, lift his thigh with one hand and move it ahead. Use your other hand to keep the child when he transfers his weight to his hands. To return the child to the initial position, repeat the movement in the opposite direction. The child must return to the vertical position itself, and, if necessary, direct the movement of the child with one hand. After the repeat of this exercise several times, let the child make it himself, combining this exercise with turns to the right or left.

Need to:

  • keep head straight
  • sit straight
  • knees bent
  • knees under the hips, hands straight, lower shoulders when the child is in the right position

Helps:

  • split the muscles of the body
  • develop coordination
  • learn to endure the weight of your body on your knees and hands and return to the original position.

How can you diversify the exercise:

Place next to the child, but beyond his reach is some kind of toy. You can give the baby a ball, and after he leaves him, let him crash to him, take and leave again.

Note:Try this exercise when the child can sit on his own, as well as be able to move on the knees from the position of "lying on the stomach"