We all heard about horoscopes, and regardless of whether they believe it or not, they read our horoscope at least once on the pages of magazines. Astrologers assure that belonging to a particular sign of the zodiac determines not only character traits, but also affects the life path as a whole, to choose from profession, friends and even on day plans. Of course, everything individually depends on the upbringing, genetic predisposition and other factors, however, often representatives of one sign of the zodiac have similar features and features. Knowing their strong and weak sidesYou will be easier to choose the right sport.
Aries (March 21 - April 20)
Energetic and active from birth, Aries - inborn athletes. Natural stubbornness and will to victory can help achieve results, but at the same time interfere: excessive excitement sometimes overshadowed common sense, prevents the chosen tactics. In addition, frivolity can provoke injuries.
For Aries, game team sports - football, basketball, volleyball, hockey are perfectly suitable - it is likely that the Aries team will be chosen as a captain. The tendency to risk and the competitive spirit allow them to achieve high results In martial arts, motorcycle racing, sprints.
The most vulnerable places of Aries are a head, face and nose. Almost every born under this sign has on the face or head scar. Also, the Aries should be avoided too grooved and extreme species capable of increasing blood pressure and lead to migraines
Taurus (April 21 - May 21)
The distinctive feature of the Taurus is endurance and power. But meanwhile, it is balanced, and prone to calm games and creativity. Tales adore comfort, love to be at home and eat well, so often sport for them in a burden. But since the representatives of this sign of the zodiac are inclined to complete, it is sooner or later in front of them there is a need for regular physical exertion.
Taurus will be happy to deal with various dancing, gymnastics, synchronous swimming. Thanks to the natural fortress and endurance, the Tales show an excellent result in bodybuilding, skiing, marathon competitions, rowing, etc. For general development, Taurus offers tennis classes, cycling, snowboarding, rollers.
It is worth remembering that the weak point of the Tales is the throat, so it must be kept warm, not to translate. In addition, representatives of this sign of the zodiac it is better to abandon sports from a large competitive component, one should avoid martial arts - this may awaken unmanaged aggression that destructs personality.
Gemini (May 22 - June 21)
Representatives of this sign of the zodiac is inherent in natural light, dexterity, constant thirst for speed. Gemini in life are movable and active, which allows them to maintain a good fitness.
In sports, they need to avoid routine and boredom to maintain interest in what is happening. To do this, group classes for music or team sports are best suited, especially since the twins, by definition, you need either a partner or team. Also an excellent choice for twins will be active and interesting views Sport - Tennis, Cycling, athletics, Shooting I. extreme species Sports - Parachute jumping, climbing, motorsport.
Due to the changeability of the character, twins quickly bore those sports that suggest exhausting workouts. They should also avoid high load on the lungs, since these are their weak place, and winter sports activities due to inclination to colds. Also worth protecting your hands and nerves.
Cancer (June 22 - July 22)
Being on nature is very mandatory and constant in affection, crayfish as no one can carry in one sport for a long time and achieve large results in it. Because of the tendency to periodically gain weight it is important for them to monitor the figure and nutrition.
Single species are suitable for cancer, but in the team they bloom and strive for victory even more. If cancer finds support in the person of a partner or team, it will benefit him. This sign will come to the soul. synchronized swimming, rhythmic gymnastics, Yoga and Pilates. Oriental martial arts with their philosophy may passionate cancer and help to overcome the internal barriers, but not to defeat the enemy.
It is worth abandoning the struggle and fencing - the chest, the abdominal cavity and clavicle belong to weak places of cancers and should not be subject to mechanical effects.
Lion (July 23 - August 22)
This sign manifests his royal nature and in sports, belonging to him how to show himself in public. Lions always strive for glory, and their inner strength Allows you to cope with the enemy at the moral level. They love the game and relay, and if the lion seriously relieved to win, then it will be.
The desire to paint before the public will be able to implement in such sports as figure skating, gymnastics, skiing and golf. Also lions fits Pilates, Yoga, steaming dance. Risk tendency, the search for acute sensations make a lion choose such species like football, snowboarding, skiingAnd moral power helps to achieve high results in martial arts.
Weak place in Lviv is a heart, so the types of physical activity with high load on this body should be excluded. Prevention cardiovascular diseases is an important aspect of training, so treadmillCycling and aerobics in the fresh air will become a good part of cardio training.
Virgo (August 23 - September 22)
The main feature of this landing mark is accuracy in everything, and the sport is no exception. Virgin, as a rule, strive to be in good shape and follow the figure, but they are engaged in sports, it is more likely to be a good desire to be healthy and slim than vanity or desire to achieve any heights.
Virgo can be successful in directions requiring captured movements and processing actions. These are jumping, figure skating, rhythmic gymnastics, synchronous swimming. It is suitable and requiring good stamina variety: hockey, tennis, running, football.
Virgin love to be in nature, they perfectly fit equestrian or sailing, mountaineering and game team. Virgin by nature is hardworking and love clarity and accuracy of execution, so a good coach can get from the Virgin.
Due to natural dishes, devans are difficult to go to the city pool and attend the crowded gym. Do not fit the virgin devices with large weights And monotonous movements - heavy athletics. Dangerous places are the gastrointestinal tract and the nervous system, so it is important to eat right and regularly, avoid strong experiences.
Scales (September 23 - October 24)
The scales have a very soft and sophisticated nature. They appreciate beauty and prefer to do everything measured, slowly, enjoy every moment and enjoy pleasure. People of this sign are inclined to avoid conflicts, therefore the spirit of the competition itself fell. Also, scales do not like to bored themselves with strong physical workouts.
Scales often choose dancing, figure skating, synchronous swimming. They love external beauty, entourage - elegant costumes, beautiful hairstyles, music, the popularity of this sport, its prestige is also important for weights. For them, team sports are perfectly suitable, because the scales are pleasure not so much from classes, but how much from communication with people. Good sports outdoor sports: golf, skating, hayking. And also suitable bodiflex, allowing maintenance of joints in excellent condition.
The scales will preserve violence and aggression, so they are extremely rarely attracted to contact sports, such as boxing and struggle. Weak places The scales are the region of the kidneys and lower back. Those areas of sports (weightlifting) are avoided and not overcooling the body during the cold season.
Scorpio (October 25 - November 22)
Scorpions have a very high energy potential, these are inborn fighters. Their endurance and ability to distribute their vitality allows you to achieve dizzying results. Competition for Scorpio - the ability to challenge yourself and prove that you belong to the category strong people. At the right moments, the representative of this sign of the zodiac will be able to get together with thoughts and forces, make a jerk and go out to the maximum of its capabilities.
Scorpions succeed where, in a short period of time, you need to get together and go to the maximum. For example, in the races for short distances, jumps, ski racing, triathlone. They perfectly show themselves in hard, power sports: weightlifting, wrestling, boxing, martial arts. Since scorpions are prone to loneliness, they are better to train them in solitude, so they reach maximum results.
Do not like scorpions species requiring patience and accuracy of movements, such as rhythmic gymnastics and figure skating. They should protect the bundle and learn to relax after intensive training. The weak point in scorpions is a urinary system, so the legs should be kept warm, and girls, in addition, do not lift severity.
Sagittarius (November 23 - December 22)
Healthy of all the signs of the zodiac, the shooter need a lot of movement, preferably in the fresh air. From nature, they are sporty, perfectly folded, strong and hardy, have strong health in sports, as in life, it needs a target, so during a workout requires a clear motivation, so the Sagittarier will faster reaches the result and will be disadvantaged.
Born under this sign, as a rule, sports and are active, especially if you have to compete with. Cycling, running and skiing, step-aerobics, kick-aerobics and horse riding.
Strong caviar and hodges allow the Sprockets to successfully engage in volleyball, cycling, basketball, light athletics and running, skiing. People of this sign are very excite, so they will like game species Sports. Sagittarius Excellent organizers and inspirationors, so often become leaders and captains of teams, where leadership qualities can show: football, volleyball, rugby, water polo.
Secular sports (tennis, golf) Alien Forthworth. Sagittarov are weak hip joints, vessels and ligaments, so it is worth avoiding intense power loads. And before each workout, it is simply necessary to stretch and warmer.
Capricorn (December 23 - January 20)
Capricorps combine tremendous perseverance and endurance. They do not expect rapid results and are ready to postpone to gradually and systematically go to the goal, to achieve high results. They persistently carry lesions, obstacles perceive only as another step to success.
Capricorns need power loads, endurance tests, victory over themselves in difficult circumstances. Highing, rock climbing, morning jogging and gymnastics can help maintain yourself in good shape, but provided regular training.
Most often, Capricorn is interested in single species, where it is important for individual skills: running, ski racing, speed skating. It can be attracted by mountaineering, but the descents on skis do not like this sign due to the lack of a quick reaction. Colossal endurance will make an excellent marathon from Capricorn, swimming and cycling on long distances will also be a good choice.
Since the boncorns of the bones and joints, especially the knees - weaknesses, then they need a regular movement to regularly knead them. It is worth avoiding traumatic sports such as football, boxing, racing.
Aquarius (January 21 - February 19)
Aquarius curious, open for new products and sociable. They are characterized by speed of movements and agility, real love of height.
Representatives of this sign love entertainment and need to communicate and recognize their success on the part of others. They will be suitable for all extreme and active sports, which include mountaineering, ski jumps from springboard, snowboarding, water skiing, Parkur, parachute jumping. In aquulev fast motions, rapid gait and a wide step - indispensable qualities in athletics. Love for height and good coordination of movements can be realized in ski jumps from springboard, mountaineering, parachute sports.
In the same way, team sports - hockey, football - where the team spirit and emotions are most felt.
A thin water lacks a bad strength, so it is difficult for him to keep refractors in all kinds of martial arts. Do not like waterword routine species and passive sports, including silent athletic. This sign of the zodiac is worth monitoring nutrition and avoid abuse of carbohydrates, as well as protect the vessels and feet.
Fish (February 20 - March 20)
Soft, peace-loving fish rarely show interest in sports, but they appreciate beauty, spectacles and a holiday. Such people with the mind are suitable for sports, think over the tactics, but they cannot be overwhelmed and subjected to strong loads, as they get tired quickly.
Fish will fit sports, training balance, thinking and balance: for example, yoga or curling, as well as everything that anyway is connected with water - swimming, surfing, water skiing, diving. Fish love music, so the movement to the music will become not only useful for them, but also a pleasant pastime, for example, dancing and aerobics, especially water.
Fish is indifferent to all extreme and exhausting, as they lack hardness and aggressiveness.
Fish is not too sporty sign, so too much heavy loads are contraindicated. Especially on the feet, since the fish are prone to leg injuries, from stretching to fractures. Winter species Also in question due to the weak nature of immunity.
As soon as you become fat (if this is your story), the first thing you start do is to think about going sports. Movable with uneducation in the subject (which is why you are fat, in general) and subject to some conventions of our society, you will most likely make a choice that will not greatly help you become healthier (from the word health, but not healthy / big). Let's talk on the topic how exactly choose the desired type of activity for yourself. But first I will express my considerations and observations of Russian smooth guys who stubbornly prepared and pulled up their form to meet with nympho-like secret on solar paradise beaches.
In the consciousness of our intelligence, play sports \u003d to go to gym \u003d grab about gravity and build up your banks to the size of real 3 liter cans. As Joe Friel, the leading world coach in the triathlon and the author "(free presentation of mine):
Why it is believed that if you can't fold your arms on the seams, but go down the street as an unintended robot T-800 from the movie "Terminator", then this is health? At what point of evolution, low mobility and low endurance, cumbersome and disproportionateness became signs of a healthy body? Maybe you do not need to talk about health, shaking "banks"? Maybe it's just worth talking about your desire to catch the offender and break as a match with his neck or about the desire to have natural armor from street attacks? Or you just can't move away from the image of a man-jacking hammer from porn movies and think that this is what you need? Be honest - this is not a conversation about health, but about your violent fantasy. Want to be healthy (from the word health) - Rocking - clearly not the first place to visit;) Want to be able to stand up for yourself, then you martial arts - Long, but the right path to all the best in the world of sports.
If you can't get rid of the image of the Russian hero, or want to be, well, at least something similar to the Governor of California, then start with. This is a special kind of training, which will give you the power, and you can run "twenty", and health clearly pops up, and the fat from the nesting of the nest. If you want to get a complete picture of what is cross Fitthen look at the roller with Reebok Crossfit Games. And to the end. You can't want to get into the hall to get a stupid iron after it. Write to add the mind to training!
Well, and see always in which society you will fall. You want to be 3-4 times a week in the sweetest hall with enormous cabinets, admired in the Rammstein mirror - seek. You want something less egocentric, social and smelling no later - read on.
Maybe health is really a healthy heart that will not stop at 35? Maybe you should run? But remember one thing - it is very difficult. And yet - you do not know how to run and knew how to do it for years to 8 years, then you all broke the ballbiss-attendants at school. You need to start running carefully and clever. About it we have. This sport is socially interesting and, most importantly, reaching the level of 10-12 km per day, you really begin to lose weight rapidly. You catch yourself thinking that they do not get tired. You will realize that you have a certain supersila, which we all have forgotten, unfortunately.
Ah, this supersila, yes. The strongest in the fans runners, when they begin to think about achievements and drag themselves, as if professionals who earn their lives. Your choice, but know where the benefits, and where is the professional deformation.
When you are crowded and bring yourself a little normal - save a shameful belly, we will become like Vitruviana man da Vinci, and not on an American person, you will begin to look for a variety.
Here you fall on the eyes, ultramaraphon, the same cross Fit. It is so interesting - mathematics, theories, equipment, competitions, - what back to the body of the bag with fat you will never want.
But do not forget about and yoga. The first is the coolest social and sex stuff :) interval training And many others, the second - turns the body into a stretched elastic string, and consciousness - in a powerful, but calm river. Maybe right with that you should start?
BUT bicycles! My last walk is 80 km away with a favorite "shower" between the legs allowed me to burn 2500 kcal! You can imagine how much delicious I can so just take and squeak? 2000 kcal, standard for my weight and growth, + 2500 kcal donated with bike, - you do not have enough strength all this is just to warm up! And if you have winter in the yard, then walk on skis - It is the same as the bike.
If you look at a very sad sadness in the mirror, then start in the pool. Here the chance of injury killed by pork kebabs and the body's patties are completely small. Your body is here, unlike running, is almost in weightlessness, no left load on the joints. The first unpleasant surprise for you - how little you can swim. When I came to the first workout, I flew 2 × 50m and was just like a drunk horse. But it quickly passes, it's not only weakness, but also in the inability to breathe and swim correctly. And do not pay attention, thick each other, that after entering the swim in Runkeeper so few calories spent. The programs are lying and do not take into account the real load, believing that you are the average swimmer in vacuo, and the spent calories spent on the heating of your walrus are not taken into account - it is a lot of calories. Do not stop swimming, pray.
Well, here it seems, and all major alternatives to the swing, which you were going "Well, right from spring." Starting from spring - it will be too late, and today, immediately after work, - the most it is.
And do not eat in New Year. Stupid and stupid tradition.
Sports suitable for classes for the purpose of improving and achieving good physical form, There are many. What criteria are guided by their choice so that the training does not harm health and have not become a difficult duty, but only benefited pleasure and pleasure?
Criteria for sports sessions
Choosing some sports doFollow the following criteria:
- Pleasure from the process. This is the main thing, because if training is not joy, sooner or later they will be abandoned.
- Purpose of classes. Lose weight, develop flexibility, increase muscular weight, to become rushing, strengthen health, expand the circle of communication - this is not a complete list of what can be expected from classes different species Sports.
- Health status. An obstacle to the classes by some sports can be the physical condition of the body and the existing diseases, it is necessary to consider.
It is not always possible to immediately find a perfect fit type of physical exertion. If you already have an experience of unsuccessful choice sports section, do not despair. Continue to try, and you will definitely find a sport that will make you fly to workout, like on wings.
Before starting training, it is advisable to undergo a medical examination. If the choice of physical activity will not be approved by the doctor, then instead of the use of training, it is harm to health, and this is unacceptable.
Sources of information on various sports, features of training and nutrition on the Internet are sufficient. It can be a sports video blog, a group in social network or site about sports. In the meantime, consider the most popular sports that they give, what are the advantages and disadvantages.
Run
Wellness Runs should be chosen if you need to lose excess weight, increase endurance, reduce the risk of diabetes and cardiovascular diseases.
Running coward enjoy lonely walks. After all, in fact, only the way of movement changes, and the entire entourage is a replacing landscape, the atmosphere, the favorite music in the headphones remains the same. If you increase the intensity of training gradually, the running ceases to be perceived as a heavy load. Running regularly, you will test only positive emotions and get a charge of cheerfulness.
It is not suitable for those who have problems with the joints of the legs, too complete, patients with severe cardiovascular diseases.
Pros:
- guaranteed way to lose weight and improve;
- requires minimum cost (only on high-quality running sneakers);
- availability and simplicity;
- you can participate in marathons and be proud of our achievements.
Minuses:
- Difficulties with routes in major cities. Running on the tanned streets is not useful, and on the roads of the highway - also dangerous.
- Long-term running on asphalt, concrete, in improper shoes, with improper technique, with a large excess weight can lead to accelerated joint wear.
- Limiticate training in bad weather (in the rain, frost, ice).
Swimming
Swimming is one of the most gentle types of physical exertion. It perfectly trains the respiratory and cardiovascular system, develops endurance, leads to the muscle tone, contributes to improving posture and does not produce load on the joints and the spine.
Swimming can be engaged at any age and with any weight, with diseases of the joints and spine, at which the run is contraindicated. Fast crown, butterfly burned a lot of calories and promote weight loss. Cool water hardens the body and increases cold resistance.
Pros:
- there is practically no risk of injury;
- wide availability (with any source data);
- healing effect on the whole organism;
- maintaining high muscle tone;
- stress removal and relaxation.
Minuses:
- the smell of chlorine in the pools;
- overloading pools by visitors;
- significant changes in the figure can be obtained, only by swimming since childhood.
Cycling
Bicycle riding perfectly loads muscles and develops stamina. When climbing, the muscles of the legs are subjected to power load and acquire a pronounced relief. By effect, cycling is similar to the run - training are carried out in the fresh air, develop the respiratory and cardiovascular system, contribute to weight loss.
Tresses in nature raise the mood and guarantee a healthy dream. Cycling is not suitable only to those who have diseases of the legs of the legs, because when rotating pedals, they are exposed to high loads.
Pros:
- mass of emotions and impressions;
- the possibility of participation in interesting group cycling.
Minuses:
- danger when driving on the roadway;
- dependence on the season;
- bike and equipment costs.
Table tennis
Another publicly available and interesting sport, which can be started to engage in any source data. Like all of the sports listed above, table tennis gives an aerobic load, which means it helps to lose weight and increase endurance. Leads to the tone all muscular groups, develops coordination and speed of the reaction, trains vision. The present competitive element increases the mood, introduces an excitement, the desire to improve and win.
Pros:
- available for all (with any weight);
- low risk injury;
- game and competitive moment.
Minuses:
- as a rule, a gym is required;
- we are interested in a partner.
Badminton
Does not require large energy and cash costs, and therefore available. You can play badminton in the gym, and outdoors. Compared with table tennisIn badminton there is more area of \u200b\u200bmovement, amplitude and variety of movements. This game exercises the heart and vessels perfectly, develops stamina, burns excess fat, strengthens muscles and develops dexterity. Training takes place in the form of the game, and therefore, they are perfectly suitable for everyone who does not like boredom and monotony.
Pros:
- excellent general treatment effect;
- gaming and competitive moment;
- significant energy consumption that promote weight loss.
Minuses:
- some asymmetry of the load (mainly on one hand);
- need a gym;
- outdoors can interfere with the wind;
- requires a partner.
Pilates
This is a special system of exercises aimed at developing strength, flexibility and control over the body. Pilates is especially useful for those who have problems with the back and posture, who is contraindicated to the joints on the joints. All clumsy, with weak muscles and sutural back Pilates is able to transform radically.
Pros:
- develops flexibility;
- fixes posture;
- contributes to the formation of a beautiful figure;
- removes tension and pain syndrome;
- restores the musculoskeletal system after injuries.
Minuses:
- complex technique requiring mandatory control of a qualified instructor;
- really effective classes It is not suiced.
Bodybuilding (classes in the gym)
Bodybuilding choose those who seek to pump muscles, but embody this intention not all those who come to gym. Many do not stand heavy monotonous workouts, the need to comply with a special diet and take sports additives. But who individual sportswho is ready to put a goal and hard to seek it, he will be able to build a strong beautiful body, strengthen health and harden the will.
Pros:
- muscular growth;
- universality: Bodybuilding helps to improve the figure, strength and endurance indicators.
Minuses:
- significant expenses for the subscription, special food and sports additives;
- risk of injury;
- monotony and monotony of training.
Vorkut
Street workout - power exercises With the weight of your own body. Vorkut provides an excellent opportunity to increase strength and muscle mass without stitching iron in the gym. Classes on horizons and bars allow not only to build a strong pumped body, but also to master the spectacular exercises that will cause admiring views.
Fitness view that will only be fully healthy young people having a good physical training. These high-intensity training are carried out at the endurance limit and include running with weights, elements of heavy athletics, power exercises performed in the fast pace, etc. If you are looking for diversity and ready to overcome serious difficulties in the fight for the victory, this is your sport.
Pros:
- variety and fascination of training;
- the development of maximum endurance;
- rapid discharge of excess weight;
- muscular, the most functional body.
Minuses:
- increased risk of injury;
- heavy exhausting workouts that are not suitable for everyone.
Team Sports (Football / Volleyball / Basketball)
If you are an extrovert and disgust you monotonous training In the gym, then the excellent option will be team sports. By doing football, basketball, volleyball, you can play stamina and lead yourself. In addition, work in the team helps to develop the psychological sustainability and socialization skills, satisfies the needs for communication and friendship.
Pros:
- improvement, endurance development;
- game and competitive elements;
- development skills in the team are developed;
- the circle of friends is expanding.
Minuses:
- may not accept the command;
- elevated injuries.
To make a sport an integral part of your life, it is important to find that kind of training that will be pleasure, and to strive to improve your sports achievements from the day.
How to choose a sport for physical education. What affects the choice. Temperament and sport. What to pay attention to (10+)
Choose for yourself the most suitable sport
For a long time, everyone knows the saying "in healthy body - Healthy Spirit. " And in the modern world, more and more people want to follow it. But many people who only become on this path begin to think about what kind of sport choose. After all, today there are quite a lot of them, and where to start not everyone knows. In particular, this refers to the same direction to move.
Anyone who is engaged in sports feels much better than the one that free time Conducts on the sofa. With the help of sports, you can overcome both depression, and a bad mood, and stress. Moreover, people with good sports trainingless susceptible to any viral or chronic diseases. But how can you choose such a kind of sport to which the desire will appear to devote and strength and time?
Sometimes it happens that it happens that starting to engage in any sport - you cannot concentrate on classes, considering yourself not too ambitious - exposing yourself to constant loads and training that do not bring any pleasure. You need to exclude it! It is not worth paying attention to what is available, popular and stylish, it is best to select really suitable and necessary for yourself. Let's look at how best to distribute priorities and pick up such a lesson that will be fully suitable for you.
What you need to choose a sport?
In order to pick up the most suitable sport, you will need:
- Exposure and patience.
- Simple awareness of what is a certain sport. This can help the global Internet.
- It is necessary to really evaluate your initial physical training, as well as the state of health. Choose the load really assessing your capabilities.
Steps to help you choose a suitable sport
It is best to choose a type of sport seriously, following the steps below.
Decide with your own interest in sports. But approach this question is not on the other side that "I love to watch it on TV", and from that position that you are really ready to do this, and in the usual conditions for you. Think about what you will bring pleasure more: peaceful movements on Pilates or classes in the gym. Remember that the sport chosen for you should be solely satisfied, not straining and not overcoming you.
After you picked up a close sport, you must define level of own physical preparation and know health. After that, you can pick up that from the drawn list is most suitable for you. For example, breathing exercises or power loads. It should be known that walking, jogging, swimming is related to neutral sports.
Do not forget about your own temperament. For example, a team sport (basketball, football, etc.) is best suited for Sanguiniks. But for phlegmatics and melancholics, checkers, chess, golf, cycling are best suitable. For cholerics, the best option will be pin or power species Sports (karate, struggle, etc.).
The next step is the answer to the question " What purpose do you have. For what you start playing sports. "In addition to the usual (to be in a tone, for general development, etc.), you must set concrete targets. Gymnastics can choose if you want to become more flexible and plastic. But if you want to pump up Muscles, then you should go swimming or go to the gym. If you want to find a certain circle of communication, then pay more attention to team sports. But if you plan to pull the muscles on your legs, then you need to start running in the evenings or in the morning .
The last item is habits. You must understand that for sports - you will have to refuse something. Suppose you have to quit smoking if you want to run without choking. Whether you want to do regularly, or maybe you want to walk only occasionally into the gym. Answers to these questions will affect what you can achieve in the future.
Popular sports
Consider some of the popular sports today:
Climbing and mountaineering. Ideal for those who loved in childhood to climb on the roofs, fences and trees. It is possible that you just did not have enough mountains. Thanks to the climbing, you can strengthen and develop all parts of your body at the same time: legs, back, hands, shoulders, while your coordination will increase.
Mountain bike. This sport will allow you to travel more, while training your heart. By the way, at the same time you can engage in an interesting occupation.
Water sports. Pretty diverse sport. Here you can choose the most suitable option for yourself in the energetic and load. In addition to the navigation, you should pay attention to kayaking, rowing, fishing, wakeboarding, sailing, type of vocabulary and water skiing.
Pilates. This is an exercise on the concentration that will serve endurance, flexibility and concentration, and will also improve your posture and help form a beautiful figure.
Yoga. With it, it increases flexibility, equilibrium, stretching and endurance improves. Thanks to this sport, you can get rid of anxiety, worries, stress, as well as achieve the harmony of the soul and body.
Tai Chi.. it health gymnastics From China, which strengthens the muscles of the hands, legs, making your body more flexible.
conclusions
Remember that if you do not have sports experience, it is best to contact a knowledgeable person for advice to avoid unpleasant situations. Another advice is the development of habits. If you teach yourself to run every day or at least once a week to play volleyball, then in the future too lazy you will not interfere with this constantly. Not worth the sport perceive as a necessity, spend on it to measure money and time. Do not forget that thanks to sports you will improve health, will appear good body And strong sleep, and you will become more calm.
But when choosing active view Sports with permanent loads - let yourself be a periodic rest. You can maintain the form in these "supports" through the classes of more relaxed sports (let's say, make a jog or ride a bike).
So let no stress disturb you, and life presents you only with a pleasure.
Unfortunately, errors occur periodically in articles, they are corrected, the articles are complemented, developing new ones.
How to eliminate the following patterns: Unpainted buds. detailed instructions With belt ...
Disinfection, chlorination of water in domestic (hiking) conditions. Meal ...
How to disinfect water with chlorine at the cottage, at home or hike. Chlorine in ...
Knitting. Openwork whirlpool. Pictures. Pattern schemes ...
How to recover the following patterns: Openwork whirlpool. Detailed instructions with explanation ...
Knitting. Waffels. Striped shadows. Strings on the wrong field. Drawings ...
How to recover the following patterns: Wafer. Striped shadows. Strings on the purl ...
Knitting. Picking loops. Pictures. Pattern schemes, samples ...
How to knit a hinge combination: picking loops. Examples of drawings with such ...
astrologer
Aries
Aries are very active people. The choice of sports is quite wide for them. Like every representative of the sign of the element of fire, Aries perfectly manifests itself in a team, especially as a leader. Therefore, it is well suited for sports such as football, basketball, hockey and volleyball. Another factors that are inclined to choose one of these areas is that they all require great mobility, and with her Ovnov everything is wonderful. Since childhood, they are very movable people, so they can achieve excellent results. The presence of the will of the will, purposefulness, courage and pressure allows representatives of the first sign of the zodiac to achieve outstanding results in harsh sports based on direct confrontation: boxing, struggle, kickboxing and so on. But, given that not every Aries is in their nature a warrior, for many of them can be preferred opposite forms of physical activity: gymnastics, figure skating, light athletics. As can be seen, the options are many.
calf
Popular
Tales are calm and restrained people. Even physical activity in their case should be carried out without much pressure, hurry, temporary restrictions and the spirit of rivalry over all of this business. That is why for the representatives of the second sign of the zodiac, it is preferable to occupy such sports as, for example, figure skating. It allows you to choose a rhythm and plastic of movements individually, to learn the desired sequence of actions, find the points of intersection of sports and art. No less a good option For Taurus - Swimming. In addition, representatives of this sign of the zodiac show a tendency to those sports that need to ride on any subject - bicycle, snowboard, skiing and so on. Also, the calves have great chances of achieving success in throwing shells and lifting goods. It will not be an exception and arm wrestling, where the representatives of the second sign of the zodiac have great chances of success and achievements.
Twins
Twins are representatives of air elements, for which speed, changeability, airiness are of particular importance. They perfectly show themselves in those sports where the decisive role plays the reaction and coordination of actions. For example, an ideal option for a child born under the sign of the twins is a fencing. Another good example is tennis, as it combines all the advantages of fencing, but also connected directly with air. No exception and easy athletics, various competitions on the run, acrobatics, shooting. You can think about water sports. Some twins with hobby will take row, but there is an option that others will find for themselves boring constantly sit in one place, turning around with weselves, so what's need from special attention Already at first, pay attention to the reaction of the child. You can also forget about traditional sports and record a child to the school of mountaineering - this is a great combination of constant movement and the desire to swell will give all the impressions of the zodiac to the representative of this sign.
Cancer
Cracks are people who reluctantly manifest themselves in sports. Their wounding nature is rather sharply experiencing defeats if they happen, and constant stress due to competition can adversely affect health. A preferred option for such sensitive children will be versions of exercise, which implies some form of artistic or spiritual activity under it. For example, rhythmic gymnastics or figure skating can be perceived by cancer primarily as art, not a competition. The same applies to various forms of swimming. Rock climbing is unity with nature, and not a way to find out who climbs into the mountain faster. Developing this thought you can come to spiritual practices. It's not even yoga (although it is also in particular), but from various oriental martial arts, in which there is one's own philosophy. Developing within these traditions, the person first of all seeks to overcome its own internal barriers and physical boundaries, not an opponent. Separate schools of martial arts and reject sparring as a form of learning, building training around individual classes, and not only with the body, but also with energy. If there is a large selection, you can search for a school of qigun and other interesting destinations - they will all be favorable for the physical development of cancer.
a lion
Lions are sporting nature. For representatives of this sign of the zodiac, it is possible to say something about the same thing that we have previously talked about Aries. Referring to the element of fire, they prefer team sports, such as volleyball, football, hockey and others, as they allow you to show not only activity, but also their leadership qualities. Being for their nature, the lions will be eagerly taken for various forms of direct confrontation of two rivals: boxing, fencing, struggle and so on. In addition, they feel pretty well in various "air" sports requiring lightness. For example, among them, you can call tennis, figure skating, easy athletics, gymnastics and so on. Thus, a list of those sports directions in which a child, born under the constellation of a lion, can show, even wider than all those signs of the zodiac, that we have considered earlier.
Virgo
Virgin is people who, of all kinds of sports, would be chess from all sports, but, given that we are talking about physical activity, you will have to choose another option that will be in our case a compromise. Virgo is calm, unhurried people who do not like the spirit of rivalry and racing. Therefore, preferred options in our case will be different kinds Sports excluding these components. For example, synchronous swimming is one of the most profitable for virgins of sports. It does not require overtaking rivals, but implies carefully reheated choreography. Approximately the same demands from athletes and rhythmic gymnastics, which will also come true for virgins. Given that people born under this zodiac sign, generally prefer to go their own way, then they will be suitable for physical activity, which cannot be called sports at all. For example, climbing or rides on horseback - but not only equestrian sport, requiring overall rivals.
Libra
Scales - people always and in all seeking harmony. They are alien violence, and therefore it is necessary to immediately discard options with a box and struggle. Also should be excluded especially attendant sports, such as hockey. The scales willingly take over the various "air" competitions - that is, those where the player himself or a sports projectile mood in the air. You can include tennis, basketball, volleyball, jumping from a springboard. For single weights, curious skating, sports dancing, various types of swimming and gymnastics are recommended. You can go at all, for example, to a ballet school. Also, taking into account the element of air, it is necessary to take into account the various rates of shells, archery, jumping in the height and other similar forms of physical activity.
Scorpio
Scorpio is a person who does not tolerate weakness. One of the main aspirations in the life and motives of actions for him is to prove to himself that you belong to the category of strong, hardy people. So any sport that experiences exposure and durability can be perceived by scorpion as a challenge that it is sure to take advantage of - and with honor will achieve stunning results. This is the marathon and the usual view of the run, cycling, auto and motorcycle racing. Scorpions willingly take part in team competitions: volleyball, football, hockey and so on. Do not frighten a man born under the sign of the Scorpio and rigid sports. Fight, rugby, boxing - all this is on the shoulder of such a person. In contrast to these areas, you can choose rhythmic gymnastics, figure skating, easy athletics. Thus, options preferred for scorpion, an incredible set. Actually, what else to expect from such a complex nature?
Sagittarius
Sagittarius - vain nature when it comes to sports Competition. They have little to have certain achievements, much more important so that they would be confirmed by some status, they will be recognized by society, could be a reason for boasting. Therefore, team sports for Sagittarov is interesting mainly in cases where there is an opportunity to become the leader, the captain of this team, her face, a person who is in sight, and his name is hearing. Where with a big hunt, Sagittarius agreed on sports where you can act on your own. Given the excitement of Streltsov, there is nothing surprising in the fact that they prefer different types of races - ranging from the usual run and ending with auto racing. Ambitions of Sagittarov demand from them to install records, and therefore, if the sport does not provide such an opportunity, it often becomes more accrued than a pleasant pastime. As an alternative to the Sagittarius, it is possible to offer those forms of physical exertion that they can provide something else. For example, a trip, lifting in the mountains or diving is not just a way to make your body work, but also the form of entertainment. More adult fittings themselves find leisure in the form of more extreme entertainment, such as parachute jumps. Well, very young you can interest the element of the game in a particular sports competition.
Capricorn
Capricorns are very stubborn and persistent nature. If we proceed from the characteristics of their character, then the most preferred sport will be marathon Run or cycling involving long-term distances. It is safe to approach those sports where the reaction is required. It is noteworthy that, despite all the peace of mind, people born under the sign of Capricorn can count on great success in various combat sports. This can be achieved at the expense of natural coolness, which does not allow to lose the prudence and the ability to think analytically even in the most intense moment. Also worth paying attention to water sports. Although Capricorn himself is a sign of the zodiac belonging to the elements of the Earth, the interaction with water will benefit him. You can restrict ourselves to the exercises in the pool, and you can think, for example, about sailing sport. With caution it is worth considering the surfing - it requires a high reaction rate, and this is not particularly in the spirit of Capricorn.
Aquarius
Aquarius are very restless children who love to a shock and hooligan due to the overaffect of energy. There is nothing surprising that parents are trying to send this potential on sport activities. But not everyone comes out. And the secret is that sport requires a certain discipline, to which the aquaries have no slope. Young representatives of this sign of the zodiac may be interested only for those species of physical activity that they leave them enough freedom, make it possible to think and improvise. From the point of view of rationality, it is better to invent some gaming equivalents in the orphanage in childhood, since the simple number of the ball, devoid of any meaning, will become a burdensome boredom for Aquarius, and in time will turn into torture. Being people seeking to constant changes, Aquarius willingly take only those sports that are able to give them a variety. As an example, biathlon and other all-around can be brought. Also, the Aquarius can with the initiative to perceive the idea of \u200b\u200bclasses in nature, traveling by caves, mountains, forests or rocks - all this is more interesting daily routine in a dusty gym. More adults with an initiative will perceive various mystical teachings affecting physical development. As an example, it is appropriate to mention qigong and hutha yoga. But the snag is that the aquaries are inconsistently and nonsense, therefore not many of them are able to achieve serious results.
Fish
Fish - people who are far from sports. They like a relaxing pastime, kind of golf or casing, and physical exercise Representatives of the twelfth sign of the zodiac will prefer for themselves in the Fints Club, but not on sports arena. You can count on the fact that people born under the sign of the fish will succeed at the border of sports and art - in figure skating, but much greater potential representatives of this sign of the zodiac have in various water sports. Here, of course, there is something to choose from. But most preferred options are calm - for example, synchronous swimming. And yet do not need to force a child to do a water sport just because he was born under the twelfth zodiac sign. Mostly such people are creative and spiritual nature, so sport for them can be more hidden on a personal path. For most fish, such options like yoga are preferred.
What are your preferences in sports? Who are you on the sign of the zodiac? Share your observations, it is very interesting! If there are questions that, in your opinion, it is worth considering further publications, be sure to write about it in the comments. The best offers will be used in subsequent articles.