Turn on the treadmill without a key. How to turn on the treadmill in the gym

We list the main programs:

1. Running on the hills. One of basic programsThe diagram is a mountain of a vertex in the center. In fact, it is a gradual increase in the load and tilt to the middle of the workout and a decrease to minimum values \u200b\u200bto the completion of the workout, imitates the rise and descent from the mountain.
2. or target hrt. For this program, you define your own maximum CSS, which calculate interest. For example, a 60-70% lesson from the maximum pulse gives the most effective fat burning. In this program, you specify the CSS range (for example, 117-145) and when exiting this range, the simulator regulates the load. Such a program is useful for different purposes: both for endurance, and for burning fat. Each target zone of the pulse is achieved different results.
3. Development development. The program is gradually increasing speed, and about a quarter of time you work at the maximum. It is useful only for trained.
4. It has uniforms, but the essence is in alternating intervals, which are only two - calm and intense. On intense, high speed and tilt (or only speed and only tilt) are given, on a calm load decreases. An excellent option to reduce body weight, fat burning and endurance development. The diagram looks like a replacing high and low columns.
5. Fitness test. On many treadmills there is such a program that represents the measurement of your current Conditions. You will need to run a distance with the pulse sensor. Following the track, the track will calculate the results on the basis of the algorithms proposed by modern scientists and will make a conclusion about your current form.
6. Fat burning mode or Fat Burn. Often it is a maximum load for a long time and is designed to lose weight. However, in reality fat burning mode is not so effective as it seems. Indeed, at the high frequency of the pulse, the body begins less actively to burn fats and can even move to the savings mode from exhaustion. May be useful for trained athletes. The rest is better to use the load in a certain zone of the pulse or the interval program.
7. For children and. In a diagram, such programs are often designated in the form of a smooth strip with small periodic elevations. The loads are minimal here, we are talking about measured walking or running with a periodic minimum increase in load.
8. Cardio. It is indicated by such an inscription or the inscription Cardio in the program selection menu. This training Let us strengthen the cardiovascular system and endurance, but it more corresponds to the initial level of preparation and. By the way, if you want to start training with something, then this option is one of the most optimal.
9. Glute. The program is used to train the buttocks.
10. Cool Down. The program for a hitch is useful to use after intensive workout.
11. Target training. It is often indicated by the Target button, where you just set the target (for example, distance or number of minutes).

Now you should understand how to establish the program of classes.This process varies depending on the model, but in general it looks like this:

1. the treadmill stops completely, not on a pause;
2. twice or three times press the MODE or PROGRAM button to go to the program creation menu (as a rule, after that the message appears on the screen);
3. install or change the duration of the program;
4. adjust the slope and speed at each part of the program, moving by arrows on the diagram or changing the parameters of the intervals on the screen;
5. save the program with the Enter button and run the program with the Start button (most often recently saved programs remain in the tab called Custom track programs).

In conclusion we offer you some general adviceSuppose to make classes more productive:

• security key - attached to your clothes and to the treadmill: If you suddenly fall, the key will turn off the track; In addition, this tool is simply convenient to stop traffic at your discretion, without touching the panel; Run without a key is not recommended;
• cut shoes - It is necessary to cord tightly and hard, so that the shoes fit tightly and the laces were not untied during the training period;
• water - the excellent option of the treadmill is a cup holder, where you can put a bottle with water, you don't need to drink a lot, but a pair of sips during the training period will benefit you;
• do not interrupt and do not break the classes - Try to train so that you do not need to interrupt the jog, and at the end always make a freeze;
• use the built-in fanwhich is provided to avoid overheating - you can turn it on using the FAN button;
• individual programs - Pre-installed programs are of course interesting, but you do not need to use these algorithms only - create your own programs, make training more diverse and unlike, then your effectiveness will increase.

For greater clarity, look at the video on the topic.

We hope these tips will be able to bring you, and now you can not just figure out any treadmill, but also to train with the benefit for your own beauty, body and health.

In the gym, the electric running tracks of a professional class, designed for commercial use. Such treadmills withstand intensive everyday use of users with different parameters. Commercial models are equipped with a powerful engine, a comfortable running cloth and a good depreciation system.

At first glance, the treadmill console may seem complex. However, it is not. Many consoles have a typical design and contain the same control buttons. Consider one of the consoles.

• Console display. Used to track or control the training and navigation functions.
• Start. It allows the user to start a quick start from training or from a previously installed training.
• Tilt keys. Allow you to reduce or enlarge manually.
• Stop. Stops / puts the workout pause.
• Speed \u200b\u200bAdjustment Keys. Allow to reduce or increase the rotation speed of the treadmill manually.
• Input. Used to confirm the selection, for example, when entering data or choosing a training program.

Video: Turning on the treadmill

Instructions for using treadmill

1. An intuitive console allows you to adjust the speed (SPEED) and the angle of inclination of the running web (InCline), and the sensors on the handrails measure the heart rate (but not exactly). To control the tempo, burned calories, tested and distance, pulse, tilt of the running canvase, the speed is applied by a graphic display. To quickly start training sometimes a button is provided. QuickStart.(or combined with the Start button).
2. The program set may include preset programs: hills, fat burning, cardio programms, endurance development, as well as user programs and the ability to set manual workout parameters. The selection of programs is carried out with the "SELECT", "+/-", "START" buttons. Many models before choosing programs offer to specify the user age and weight. These data is necessary for calculating the burned calories.
3. Before training, it is recommended to hold a 5-10-minute warm-up. It will warm up muscles and ligaments, increase the elasticity of tendons. With long intensive training sessions It will take drinking water and a towel. Water and towel are better to immediately position so that you can use them during running.
4. After starting the program it is forbidden to be on the treadmith. To eliminate the ability to receive injuries, a treadmill has side fixed feet supports.
5. During workout, the user has the ability to stop the program (STOP), or use the pause (PAUSE), as well as change the speed and angle of the cloth.
6. It is impossible to finish sharply workout, lactic acid can remind himself for itself in muscles. Also, with a sharp reduction in the load, the heart does not have time to rebuilt, pumping blood saturated with oxygen at high speed, which can cause dizziness. For an efficient zaminka, there are enough 10 minutes of light decreasing load.

Training programs

Running tracks have a set of embedded programs that are variants of charts for changing the speed and inclination of the running web during intervals. Using such programs, you can implement any kind of training, starting with and easy running, which is perfect for workout.

To carry out targeted training, running tracks have programs consisting of pre-installed workout profiles.

Running along the hills. For a profile, imitating running through the hill, the speed increases gradually to the maximum selected value, then gradually drops to a minimum value. The slope reaches the maximum value in the middle of the workout, then gradually decreases.

Burning fat. For the most efficient fat burning, a profile is used, in which the speed rises to the maximum level of load and is supported within 2/3 of the total workout time. Changing the tilt of the running web occurs quickly to the maximum value and does not change until the end of the workout.

Puls-dependent program. The cardiographic is a profile in which a rapid load change takes up to the maximum level, and then, depending on the target zone of the pulse, the speed and inclination of the running web can be changed. In the zone of 60% of the maximum pulse value, effective fat burning occurs, in the zone up to 80% - strengthening the cardiovascular system and the development of endurance. The maximum cardiac frequency is calculated: MESS \u003d 220 - age.

Development development. For the development of endurance, a profile is used, in which the speed gradually increases to the maximum level with average tilt levels and is supported for 25% of the total workout duration. Such a load helps to strengthen the strength and muscle endurance of the muscles of the buttocks and the bottom of the body. Next occurs a gradual reduction of the load.

Interval running. In the interval run, an alternate alternation of high levels of intensity and recovery periods (low intensity) occurs. The slope of the running web is changed in sharp ranges: for example, 25 and 65% of maximum height. Such a program is performed at high pulse values, which increases the overall endurance of the body, the cardiovascular system learns to maximize the efficiently spending oxygen. This profile is not recommended to use beginners.

Output

Before using the treadmill, you must familiarize yourself with the instruction manual of the simulator and training guidelines on it. This will increase the efficiency of workouts.

Treadmills imitate natural Run in different conditions With the help of embedded programs and target profiles that help the most effectively conduct training. Some models have the ability to independently adjust the profile, given the physiological capabilities and abilities of the body.

Hydgodina - Beach of modernity, so every day of customers in fitness centers is becoming more and more. Today, people hurry after work not home, but in the gym, and the first thing they choose there is a treadmill. A simple simulator, just not all newcomers know how to turn it on.

Such simulators are most often used in sports Halls. Their plus is high wear resistance and versatility. Everyone can set for itself the optimal angle of inclination of the deck and the speed of the running web. Most of these power units have a similar management principle, so when changing the gym it can easily understand how to turn on the treadmill, even if there is still an unknown installation. Difficulties may occur only with additional features and order of the location of the buttons.

The main rule is not to include the simulator without fixing the defense key. The first thing to do is to choose the workout mode, and only then become on the canvas. Electrical models have several security systems: static side strips and key. The latter can never be neglected, and it is from the key connecting the extension of a simulator when classing in the gym. If the task is to turn on the simulator at home, then the first step is to turn the plug into the socket and check the fuse.

Working with a console

• "Start" button. It is she who will launch the movement of the canvas. Modern simulators are equipped with a memory function, so by clicking on a large red button, you activate the mode specified in the previous lesson. It is necessary to remember this when classing in the gym, as each user adjusts the track for itself.
• "Incline" next to arrows down and up. It is using these buttons that the slot is regulated.
• "Speed" with a plus and minus - keys to select the speed of movement.
• Enter button (ENTER) - confirmation of selected modes.
• Stop key that allows you to stop moving or put the cloth pause.

Difficulties usually arise with English-speaking dashboard.

• MODE or PROGRAM - choice of training program.
• Target - selected goals. In this case, the disassed mileage and burned calories will be displayed on the scoreboard.
• Sex - Select Paul.
• AGE is an indication of age.
• Weight - weight.
• Jog Interval - set speed in recreation mode.
• Sprint Intervals - the specified speed in the Sprinter Run mode.

Learn to turn on the simulator is easy, it is important to adjust it properly. The functionality depends on the track model.

This model is designed as a homely treadmill without ultra-sized functions, so it is not difficult to turn it on. The training computer here is intuitive: only 8 programs in 10 levels, the choice of which occurs using the arrow buttons. The "+" and "-" keys allow you to change the speed and set the workout time. On the control console there are four screens: speed, slope, workout mode and pulse. Without a key, the track will not turn on it: the key must be attached to a special platform, and only then data will be displayed on the monitors. At this point, you can set your own parameters and select classes. The pulsating heart signal speaks about the preparedness of the simulator to work. The speed and tilt of the deck can also be controlled using the buttons on the handles. The activation of the track occurs using the START button, the end of the workout - STOP.

One of the most effective running tracks for home use. Its plus is a Russified console with a minimum buttons. It is also activated by the magnetic key, to the left of which the start button is located on the right - stop. Speed \u200b\u200bcontrol is possible both using the center console keys and buttons on the handles. The monitor displays a given training program (one of 12), distance traveled, calorie loss and walking speed. The angle of inclination changes mechanically, manually.

Economy class simulator with the most primitive computer. There are only four buttons and a small monitor. The start button and stop are sprayed, the speed adjustment keys are located nearby. The monitor displays the workout time, speed, distance and calorie. Next to the main switch is a fuse that, with a sharp voltage jump, has the property to break. If the simulator did not turn on, then it is worth checking this item.

It will work only with the key. The inclusion is no different from the rest of the tracks, but there is a nuance. This model can work in test mode. To do this, after switching on, click the Program SELECT button and wait on the P1 signal monitor. After that, weight and age are introduced, and the treadmill turns on the test mode for 12 minutes, upon completion of which results will appear on the screen. On their basis, you can further choose the optimal workout mode.

This model also has a fuse that protects the motor from voltage drops. If a jump occurred, wait 10 minutes and click on the fuse to start the track again. Along with the standard set of buttons, Aerofit 8700TM has an emergency stop key.

This track console is probably not the simplest. To change the settings, you need to click on the InCline Down / Speed \u200b\u200bDown button and hold it for 5 seconds. Next, using the ENTER button and the level and numbering keys change the settings. The output from the mode is performed using the STOP button, which is also kept for 5 seconds. Plus this model is the ability to select a language, which greatly facilitates the process of inclusion and configuration.

Semi-professional track, designed for weight up to 182 kg. In addition to the classic start and stop on the control panel there are quick access buttons to change the angle of inclination and speed. Unlike domestic tracks, there is a USB port. When you turn on it is not used, but needed to update the software. Changing settings is carried out by a combination of buttons: Want to run at a speed of 6.5 km / h, press simultaneously by 5-6 speed. The angle of inclination is similar: 10% corresponds to the combination of 1-0-0-angle of inclination.

Premium model, but with a sufficiently clear computer. To activate the track, you need to insert the security key in the groove and wait until the current version of the software used will appear on the monitor. If you came to the hall and the key is already inserted into the groove, it means that the simulator is in sleep mode. To "wake up" it, you need to click on the start. Running cloth Start moving at a speed of 1 km / h. After that, you can go to manual settings. The stop button is responsible for the full stop of the simulator, pause and reset the settings installed. If you click on this key once, the current settings will appear on the screen. After five minutes of downtime, the computer will reset all the data. The transition to sleep mode occurs after 20 minutes of inactive state.

In fact, all electric running tracks are included in the same way. They need a key, start button and stop, as well as additional four keys: arrows and speed control system.