Do you want to find an individual trainer in Moscow or the Moscow region rhythmic gymnastics? Then you should visit the “Elite” sports school, which is taught by the best masters of sports, ready to improve your skills and eliminate roughness in the execution of elements. We have reasonable prices and an individual approach to each athlete.
On the site you can read reviews about our work. Recommended to visit trial lesson and evaluate the coaching work in person.
Private coach in rhythmic gymnastics
You can often see the ad “I am looking for a private coach in rhythmic gymnastics for individual lessons”. Why do athletes need this approach to training?
The benefits of training:
- Lessons are selected taking into account the child's preparation and physical characteristics.
- An excellent opportunity to correct posture or flat feet.
- Before classes, testing is carried out, and the trainer informs about weak points schoolgirls. In the future, the elements are being worked out and improved.
- An hour of classes is dedicated only to the child! You can be sure that after the first lesson, progress in gymnastics will be noticeable.
- Adapting to the pain of stretching. Ideal solution for beginners when little girls are afraid of pain and get pinched while working.
- The teacher selects the key to the girl and understands what motivation will suit her and begins to inspire her to work.
- Reduced risk of injury as the teacher constantly monitors the athlete's actions.
- Working out a diet that is optimal for a gymnast.
- The optimal solution for high-quality preparation for the competition.
- Discipline and endurance are improved.
- Correct attitude. The child understands that they believe in his strength and success, and he gladly goes to the gym to prove that he can do everything.
- Nice room.
- Acceptable cost of lessons.
- High professionalism of teachers.
- Classes with a choreographer.
- An individual training program will be developed for you.
- Excellent preparation for the competition.
After working with a personal teacher, all gymnasts notice a sharp jump in the level of training.
The best coach in rhythmic gymnastics
The Rhythmic Gymnastics School announces the recruitment of new groups! We offer athletes the following training conditions:
Rhythmic gymnastics occupies a special place among aesthetic sports. It is beauty and grace that attract athletes and connoisseurs: in combination with a wonderful musical component and with additional items - a hoop, ribbon, ball, club - we get an exciting show, a triumph of aesthetics and physical fitness.
Russian athletes traditionally excel in this sport. It is no coincidence that in many cities there are sections, children's and youth sports schools (CYSS), in which experienced coaches train girls in the direction of "Rhythmic gymnastics". Our city was no exception: if there is a desire and free time, girls can attend these unusual trainings, which take place on a special gymnastic carpet.
Indeed, the advantages of rhythmic gymnastics are obvious: posture and bearing are improved, muscles and musculature are strengthened. This activity has an excellent effect on the work of the respiratory and cardiovascular systems. Do not forget about increasing coordination, endurance, flexibility. In addition, girls learn more about the world culture, develop musical and artistic taste, and learn to work in a team.
Choosing the right shoes for a young gymnast
The main mistake Parents choosing shoes for their daughter, who started rhythmic gymnastics, is that they buy gym shoes or ballet slippers. This is fundamentally wrong! It is worth considering the specifics of the lesson and choosing other shoes, namely half shoes. Their main advantage is an easy fit and inexpensive cost. With their help, you can easily perform various movements and turns, and outwardly they look very nice. But in any case, depending on the age, the characteristics of training and the structure of the foot, it is better to consult a trainer or teacher on this issue.
How to avoid injury in rhythmic gymnastics
Rhythmic gymnastics is a sport that attracts with its beauty and grace. But not everyone knows that behind the external lightness and smoothness of movements of athletes are hidden years of hard training, during which it happens that what everyone would like to avoid - injury. Everyone wants to protect themselves from them: the gymnasts themselves, and their parents, and coaches. The risk of injury depends on which coach the young lady falls into. An experienced specialist is fluent in all techniques, perfectly understands the psychology and physical capabilities of girls of different ages. He will not overload the fragile body in order to quickly achieve a result. In addition, it is important in which room the training takes place. Too small a gym indirectly affects injuries: athletes can collide with each other or bump into gymnastic equipment, so such "boxes" are best avoided. It is also important to maintain a balance between exercise and rest, since excessive exercise risks damaging muscles and tendons.
Rhythmic gymnastics in numbers
What do gymnastics and mathematics have in common? Probably, accuracy: it is adventurous and wrong to rely "at random" both in science and in sports. Certain values \u200b\u200bthat are the standard in rhythmic gymnastics cannot be neglected. For example, the diameter of the hoop for competitions must strictly have a value within 80-90 cm, and its weight must exceed 300 g. It is also clearly stated what weight and diameter one more element should have - a ball (diameter - 18-20 cm, weight - at least 400 g). Another beautiful component of rhythmic gymnastics - clubs - should be 40-50 cm long.
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It perfectly combines physical as well as aesthetic development, which attracts many girls, but the choice of a rhythmic gymnastics coach is no less important. Naturally, the advantages that athletes receive further popularize given view sports.
Individual trainer in rhythmic gymnastics in Moscow The coach plays an important role in the life of a gymnast, helping to unleash her potential.
How to choose a good rhythmic gymnastics coach?
Before choosing a specialist, the first thing to do is to determine the goals. Of course, if the parents want the girl to do gymnastics as a hobby, then this is good, because it helps to develop plasticity, gracefulness, as well as confidence and willpower, and forms an excellent posture and figure.
How to choose a good coach in rhythmic gymnastics In addition, sports are beneficial both for the health and for the full development of the girl. In such cases, you should choose a place where the girl is interested and comfortable to study.
If your goal is to seriously prepare your child to achieve great success in gymnastics and sports, it is worth finding a good rhythmic gymnastics coach. Naturally, it is better to choose a mentor who has achieved good results in sports or having a student who has managed to achieve success in a sports career.
When choosing a coach, you should pay special attention for a few points:
- Personal sports experience of a coach. The first step is to find out how the sports career of the future coach of the child developed, as well as what results his wards have achieved.
- Coach experience. It is necessary to find out how long he has been in this position and what are the results and achievements of the wards.
- The perspective of a mentor. Is there real progress in the coach's activity, the technical level is increasing, as well as the achievements of the athletes or not.
- Demanding, objectivity. Any mentor should be able to point out mistakes, as well as guide the athlete, stimulating the desire to constantly train to achieve results. Any good mentor should be strict and at the same time empathetic, kind and understanding. You can find a rhythmic gymnastics coach in Moscow and other cities on the Internet. Having such a coach, the work will be effective, and young gymnast will study with pleasure and great interest.
What qualities should a coach have? - Understanding. It is very important that the coach can find a common language with the athletes, since the girls spend most of the day in the classroom, and the mentor is like a second mother to them. The choice of a rhythmic gymnastics coach is great, especially in Russia, where this sport is popular. A good mentor should be able to understand as well as feel his charge.
Before the final choice, it is worth talking to a potential coach in person. Attend training sessions, observe how the mentor works with children. The opinion of the child himself is also very important, to which one should listen.
Choosing a sports school
Of course, the choice of a coach for a girl is only the first step on the path to success, but technical conditions, which depend on the chosen sports school, also play a significant role. You can find an individual coach for your daughter in rhythmic gymnastics on special sites, dedicated to sports... There are special requirements for gyms for gymnastic classes.
Choosing a sports school Ceiling effusion, as a rule, should be at least 10 m, because gymnasts train with apparatus. Also, the floors in the hall should not only be flat, but also covered with a carpet. In addition, the hall must have safety items, choreography machines, mirrors, and gymnastic ladders.
Naturally, such conditions for training are not available in all sports schoolsoh. It so happens that gymnasts train in sports hallsnot having special devices... Not every parent is able to send a girl to a paid school. And yet, special attention should be paid to choosing a coach. A gymnast can achieve superior results, studying in a regular gym, but having a good mentor.
It is wrong to place high hopes on a mentor, since a lot depends on the athlete. Without love for sports and gymnastics in general, the girl will not be able to achieve great results even with the best coachif there is no dedication.
Much depends on the mentor, but not everything Thus, it is very important to develop in a child purposefulness, efficiency, as well as perseverance and attentiveness. This is not only the task of the mentor, but also of the parents.
When bringing a kid to school, most parents expect to find out whether the child will turn out to be a champion or not. However, even the best and most experienced coach will not answer such a question without revealing the gymnast's potential.
You can find out about this only not earlier than one year of training. It so happens that girls discover their potential completely unexpectedly, and vice versa, those who can achieve great success suddenly leave the sport.
At what age to send a girl to gymnastics school
The All-Russian Day of the Rhythmic Gymnastics Coach is celebrated on October 30, the day of gymnastics. The work of coaches is responsible and challenging. Basically, classes are held 6 days a week. It is necessary and required condition to keep fit and build new results. Sports career gymnasts begin in childhood from 4-5 years old. At this age, girls find it easy to exercise because of their great natural flexibility.
Very beautiful and aesthetic appearance sports activities attracts many people who want to fit into the atmosphere of grace, flexibility and grace. Today, the popularity of rhythmic gymnastics for children is still growing, so young parents no doubt give their daughters to the professional hands of coaches. Small future olympic champions or real mentors begin their journey with rhythmic gymnastics at the age of 4-5. These lessons are held on the basis of sections, schools, clubs specializing in teaching coaches who have independently passed a serious professional school in rhythmic gymnastics.
The process of training is the learning of gymnastic movements with musical accompaniment. If we analyze the usual training session in rhythmic gymnastics, then its main stages can be distinguished:
- muscle preparation, warming up before training sessions;
- stretching - a set of exercises to make the body elastic and flexible;
- the study of dance and gymnastic movements with elements of running, splits, bends, jumps and coups.
In the first year or two, young children are trained only in general physical terms, giving time for the young body to enter the rhythmic gymnastics training regime and get stronger. Why is it recommended to send a child to rhythmic gymnastics classes as early as 4 years old? Here the property of elastic muscles plays a role, which are easy to stretch and painlessly tolerate loads when performing gymnastic exercises... Then it is much easier to maintain them in this state for many years with constant training. The most useful and important are the first individual lessons, when children receive maximum attention from professional trainer in rhythmic gymnastics.
First steps in rhythmic gymnastics
If you decide to introduce your child to the wonderful world of the rhythmic gymnastics school in order to give him the opportunity to decide on the further choice of a sport, then it is worth getting initial information about the necessary things for a successful and pleasant start to learning. It is necessary to take into account the following points and confidently set foot on the path of professional rhythmic gymnastics.
Clothing.
For a little girl, the simplest sports swimsuit in black is quite suitable. They can be purchased at many specialized stores and sporting goods. In the future, you can order an elegant shiny "concert" costume according to an individual order in the studio or buy a ready-made one. Rhythmic gymnastics classes are held in spacious halls with carpeted floors, which are designed for dancing with almost bare feet. This provides for shoes only in the form of shoes, half shoes, socks and the like. These items are also purchased without problems at sports stores. The result is a standard set of clothing for rhythmic gymnastics, which will not be so aesthetic, but also inexpensive for the parents of a young gymnast.
Accessories.
During the first year, when the girl is just learning the basics of gymnastic movements, she does not need additional instruments for dancing. But soon the kids are given (the practice of good schools and clubs of rhythmic gymnastics) or recommended to purchase their own rope or hoop. This is where the important stage of the shell exercises begins. In the future, you can pick up another item: ribbon, ball, clubs.
Trainer.
The widespread use of sports schools in rhythmic gymnastics, especially masters of sports, which open individual sections for children, allows parents to choose a coach at their own discretion. In large cities, this opportunity is very relevant. Rhythmic gymnastics teachers are former professional gymnasts who, for one reason or another, left big sport... A coach's teaching excellence is dependent on skills and experience as well as teacher education. It is important to keep this in mind when interviewing a mentor.
A place.
You will most likely find small circles and sections on rhythmic gymnastics near your home. They are aimed at the general maintenance of physical fitness and active development of children. In such a team, your child will take part in local performances and competitions. Serious clubs and schools-sections in rhythmic gymnastics, where children develop like real future Olympians. The coach monitors each child and identifies the most talented children from the entire group. As a result, a team is created that is trained for large regional, state and international competitions in rhythmic gymnastics.
A distinctive practice is rhythmic gymnastics for adults, the amateur classes of which are more like real workout, but for fitness or aerobics. They are intended for mums and dads who want to get into a little argument.
Features of classes in rhythmic gymnastics
For an active, comprehensively developed child, rhythmic gymnastics will become a favorite thing, for which he will give all his best, and strive for his high goal. Girls, as true connoisseurs of body beauty, will be impressed by their own excellent physical form, proud posture, smooth gait, refined figure. Such an incentive greatly influences their desire to move on in conquering the heights of rhythmic gymnastics and become real champions.
Many parents are interested in the most mundane question: how much does rhythmic gymnastics cost, and what type of activity should they give preference to? If we talk about the individual training process, then it will be the most expensive, since the mentor works one-on-one with the child and sees all his successes and mistakes. After analyzing such a training session, you can observe a number of its important advantages. They consist in the emergence of contact between the coach and the student, from which best result for both - a high level of knowledge, skills and the acquisition of new young talent. From an aesthetic point of view, individual trainer behaves like a craftsman carving a diamond from a rough diamond.
Professional rhythmic gymnastics classes will become a costly part of the family budget due to training costs, two types of sports uniforms, gymnastic equipment and long trips of the child with the team to performances and competitions in rhythmic gymnastics. But these unpleasant moments will more than pay off with a contented and happy appearance of a child who won a sports competition for the first time.
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