How Bruce Lee. Bruce Lee training program

Hello, dear readers. I think any of you at least once watched a movie with Bruce Lee and unwittingly admired his unique skill and body relief. And, probably, many asked themselves the question: could I also? Well, today I will tell you how Bruce Lee training looked like and how used by them exercises are applicable to people with less physical training.

What do we know about this person? Interestingly, the moment of his birth is between 6 and 8 am on November 27, 1940 - fell on the year of the dragon and the Dragon Hour in accordance with the Chinese time calculus system. So the popular nickname "Dragon" and the frequent appearance of this word in the names of the actor's film is not accidental. By the way, Bruce's child name was Xiaolong, that is, if a small dragon.

The parents were Chinese on the origin of Haya Chen and Eurasiatka (German half) Grace Lee. Actually, the fact of birth took place in San Francisco, where at that moment his father was on tour, actor comedian Cantonese Chinese opera with his wife.

As an actor, Bruce Lee began his career at the age of three months, he was removed in the role of a baby girl in the film "Golden Gate of Girl". The following surveys were already six years old, in the tape "Narget of mankind".

Despite the magnificent body physics in maturity, the child and teenage was not so well developed physically. On the contrary, he was considered sick and weak. He tried to train from childhood, but did not have much success. Active classes began only since 1954, but he got carried away at all by martial arts, but ... dancing. Yes, yes, he was a great dancer Cha-Cha-cha. Even won the Hong Kong championship in this type of dance at 18. In parallel, he took up boxing, which led to a victory in competitions between schools. It was after that he became interested in Kung Fu.

The classes of martial arts began with the study of TIATS-Quyan, then Bruce studied at the famous IP man's style of Wine Chun (Win Chun), mastered the tricks of judo, Jiu-Jitsu, boxing. Basically, the emphasis was focused on without weapons, although he owned them. Especially spectacular - and efficiently - she worked for nunchaki.

The family and civil life of Bruce Lee was quite smooth. In 1959, he moved to the States to confirm the citizenship received on the fact of birth. He lived in San Francisco, then in Seattle. He graduated from a technical school in Seattle, entered the University of Washington on the philosophical (not bad, right?) Faculty. It was there that he met his future wife, Linda. They got married in 1964, in 1965 the son of Brandon was born, in 1969 - Shannon's daughter.

In the US, the actor was filmed in the series, but not in the main roles, to ensure financial independence gave private skirt art lessons. Among his students there were many famous people, including the basketball player Kerim-Abdul Dzhabar, with whom later put an interesting combat scene in the film "Play Death".

Since 1971, Bruce has moved to Hong Kong, where his kit of the star of militants began. Shots of the first film "Golden Harvest" studio "Big Boss", where the actor himself was engaged in the production of combat scenes, they brought a deafening success, fixed by the more budget "fuce of rage" and "Return of the Dragon". For his career, Bruce starred in 36 films, but only in the last five he performed a major role.

The death of the actor happened in 1973, he was 33 years old ... It happened during the filming of the film "Death Tower". Under the new name "game of death", this picture was drawn five years after the death of Lee, where two doubles involved instead.

Achievements of Bruce Lie

As mentioned, to the main success of Lee as an actor belongs to Glory and solid earnings. At the same time, its unique for those times the films served as an active popularization of martial arts. It was then that he had a huge number of followers worldwide.

Developed by Bruce whether the system is jitting a kun before ("the path of the fist"), based on the principle of ahead of the opponent's strikes, is still considered one of the promising and efficient schools of martial arts.

As an athlete and fighter, whether she achieved impressive success. Among his records:

  • The highest speed of shocks. Falling them with the help of a normal speed (24 frame per second) was not possible, a technology with 32 frames per second was used for combat scenes. A meter moved to a meter for 0.02 seconds.
  • Unique endurance. He could keep the legs of the "corner" in his hands more than half an hour, held a 34 kilogram girome in one hand for a few seconds.
  • Incredible accuracy of movements - the fighter managed to catch with chopsticks for eating asked rice grains;
  • The strength of the strike - whether the steplaicated banks "Cola" pierced with his fingers at the time.
  • The incomparable power of the brushes and forearms of hand - the actor pressed on two fingers and pulled up on the mother's maiden.

How did Bruce Lee trained

Now the network presents a huge number of scattered and sometimes contradicting materials about the actor training technique. Collecting and analyzing the main sources, I detected such highlights.

  1. In vain think that Bruce Lee was engaged only by martial arts. Bodybuilding, fitness, - all this was in his athlete career.
  2. At the peak of the form, the athlete was engaged with a load equal to his own weight or exceeding it. At the same time, Bodybuilding, he preferred to do at home, and not in gym, having all the necessary arsenal tool fixtures.
  3. Training consisted of isometric and static exercises, aerobic loads and professional training - Impact techniques.
  4. Even in the days of rest, did not stop engaging, speed, flexibility in parallel with reading and watching TV.

Principles and methods of training: thoughtful and exhausting

Personal entries and videos, photos taken at different moments of Life Bruce Lee, his communication with other athletes and journalists makes conclusions about what the principles and methods of its training.

  • Blind useful and cut off the useless. These words attribute whether, and although it is not known whether he really said that, his battle style and training fully confirm the phrase. This style can be described as "instinctive."
  • Train yourself to fight. Absolutely all actors have been aimed at making the body as perfect, ideally functioning mechanism. Power training They gave the necessary endurance and energy, the aerobic helped improve blood circulation and the reaction, combat - to comply with the technique.
  • . As you know, Bruce Lee every day performs approaches and repetitions to speed and flexibility, worked for at least three times a week with heavy glands.
  • Studying beats can not be an impersonal. Lee recommended to imagine on the scene of a pear or simulator of the most hated person and invest emotions in every blow.
  • Training should be progressive.

What do colleagues and eyewitnesses say

The closest actor man is his wife Linda - argued that she was hit by the ability of her husband at the same time to perform many actions (watch boxing, in the intervals between interesting moments to read and simultaneously perform kicks and swing biceps using dumbbells). His fanatical attitude to training, everyday "torture" of their body, bringing it to an inconceivable perfection was the most significant part of them family life. She reported in his memoirs that a lot of time Bruce paid a search for information about the new opportunities to improve the body and developing its own training systems, including meditation.

The champion of the USA on Wrestling noted that there is less than 40 kilograms less than him managed to defeat him in the struggle in his arms, and no apparently tension. Incredible physical strength Bruce also celebrates his colleagues John Levis and John Ri. Herb Jackson, who designed for him, new simulators, reported that wooden products were raised instantly, and only reinforced with the metal had a chance to hold out at least a few workouts.

Interestingly, Chuck Norris assured whether it did not use his legs above the belt, considering them impractical in martial arts. However, Norris managed to convince him of the effects of such techniques on the screen, after which Lee mastered the full arsenal of high kicks for half a year.

Exercise technique and exercise

Reconstructing diary records, eyewitness words and photos with Bruce Lee, experts came to the conclusion that he worked on such physical training techniques:

  • The main exercises of three sets with 15 ... 30 approaches depending on weight.
  • Alternation of exercises, in each training session they change.

One of the programs for training the press and muscles of the legs is presented in the photo.

In the table proposed, the basic principles of work are reduced.

Training by day

Another photo from his personal records:

Regarding the combat technician, I managed to find this program:

  • Hands on Monday / Wednesday / Friday - Jeb, Cross, Hook, Cross from below, high-speed training, series. All exercises, in addition to high-speed, are made on a pneumatic pear, a boxing bag, a conventional pear and a wall cushion, high-speed exercises only on a pneumatic pear in the gym or at home.
  • Boots on Tuesday / Thursday / Saturday - side, side hooks, with turn, heel, straight and rear.

Records (not complete) In January 68, they report that workouts took place in the month: stretching and hardening shocks - 15, at speed - 12, on twisting (including the lifting of the body) and lifting legs in Wiste - 121 and 129 , for legs (squats and others) 19, running (including sprint) - 10 hours.

Almost all exercises were performed at home - sport equipment To do this, took the entire house of the actor, and the simulators were even in the garage. Eyewitnesses report that dumbbells and rods were everywhere, wherever he had to spend at least half an hour - even in the office.

How did Bruce Lee drinks: a balanced diet

All life did Chinese cuisine preferred, including soybeans. Relatives argued that he avoided the flour - he ate except from politeness, visiting. The focus on protein products was expressed in a large number of protein cocktails, the actor drank them every day: with dry milk, eggs, bananas, peanut butter, gentle wheat, beer yeast and lecithin. The composition was constantly changing.

Lee adhered to the principle fractional nutrition - Small portions five or six times a day. The diet was accompanied by energy drinks based on ginseng and honey, vitamins and food additives.

What additives used Bruce Lee

According to his wife and other eyewitnesses, he actively experimented with all synthetic vitamins, mainly groups B, E, C, constantly used the syrup of rosehip and pollen bees. As mentioned above, Ginseng was in the menu every day in the form of drinks, like honey.

Conclusion

It is difficult to stop, because information about Bruce is so much, and so much benefit can bring the use of its methods and principles of life to improve our own life. I will be very happy if you find something new and useful for yourself in this article, share useful advice in social networks!

In contact with

It is impossible not to mention such a great atlet as Bruce Lee, despite the fact that it is not a bodybuilder, he is all exactly placed in our section of biographies. Rapidity, speed reaction, incredible power and power, endurance and moralThese are the qualities that the greatest master possessed kung Fu Bruce Lee.

Born Bruce Lee November 27, 1940 in San Francisco, USA, since childhood, was distinguished by a combat character, often fought, defended his interests. Father - Lee Hon Chuen, played in the Chinese opera, mother - Grace whether on the origin of the German. Parents did not give Bruce money, while they lived quite poor. And once, Bruce asked her father's money on training By Kung Fu, then he was happy to give them, as Bruce's fights, forever beaten local, yard boys Bruce fed up, and the parents really wanted to send the energy of the Son to the right direction.

Bruce trains great master kung fu IP man Since 1956, Bruce notes as the most capable and best student.

Win Chun. - This is a tough and aggressive style of Kung Fu, who chooses Bruce Lee, demonstrating this style in the film " Fist of fury».

Soon, having achieved not experienced heights in Kung Fu, Bruce decides to create your own style Jits kun-towhich combines all styles into a single whole, while the main goal of the style is as quickly as possible to neutralize the enemy, while without making any extra movement.



Bruce Lee - Dragon Path

Bruce Lee understands that one kung fu does not feed himself, and then he decides to engage hard of English language, mathematics and philosophy, for admission to the highest school T. EdisonAnd successfully in 1960 ends it.

Bruce Lee and his wife with a child

And in 1961, he begins his first teaching at the University of Washington, where he meets with his future wife, 17-year-old student, Linda Emerliwhich will support him in everything throughout the remaining life.

Bruce Lee is soon born children, 1965 - son, Actor Brandon Lee, who tragically died in 1993 and daughter - Shannon Lee, 1969

Blowing a little in America in 1963 Bruce Lee opens his own school martial Arts.

Chinese martial arts schools prohibited training foreigners, Europeans, because of what he starts problems, Begin to send Bruce letters with threats and disgraces, trying to influence the closure of the school. But how do you know Bruce Lee is not used to retreat before difficulties, so he exactly trains those whose people considers it necessary to train, and not those people whom he dictates him chinese community. It is a pity, but his first trainer IP man also did not train europeans.



Bruce Lee with his wife (Linda Emerli)

Shooting in the cinema

Since 1967-1971 Bruce Lee is removed in large numbers films Where demonstrates its greatest physical abilities. At that time, the camera in 24 frames simply did not have time to shoot his blows, since Bruce's blow was very high because of this had to use 32 Personnel shooting.

Film " Big boss"Brushes in 1971, Bruce Lee Glory for the whole world, now it is beginning to recognize on the streets almost everyone.



Bruce Lee in the movie

Power Bruce Lie

It is worth noting that Bruce Lee always looked very seriously to his training process , and considered a workout, a strong body as "way self expression" For example, he could safely keep weight weight in 32 kg On an extended hand 20 seconds.

A well-known corner, for the press, he could hold as much as 30 minutesand thought muscles abdominal press Shield against blows. For example, one of the arsenal of Bruce exercises is it dropping from a height to press sand ball.

Fingers Bruce Lee was so strong that he could pierce the steel jar kolya (it used to be made from the thick-walled steel Sheet, unlike the current aluminum, thin-walled), and he could safely pull up on the crossbar holding alone mizinyz.

Bruce Lee always improved his body, felt on himself overload the human body, according to the truth, the greatest person who collected not seemingly compatible qualities as flexibility, strength and endurance. Bruce Lee's grave (his son Brandon Lee was buried nearby)

Bruce Lee Covered Death mystery, and so far it is reliably known from what exactly it died, but one thing is known exactly, the great athlete Bruce Lee, who can have a lot and need to learn.

I would like to finish Bruce Lee's biography:

« Empty your mind, become a formless, disembodied, like water. When you pour water into a cup, it becomes a cup when you pour water into the kettle, it takes the shape of the kettle. Water can flow, but can twist. Whether in water, my friend»

Legend man, Bruce Lee was born on November 27, 1940 in San Francisco, where his father, actor of the Chinese theater temporarily played. His Youth has passed on his parents' homeland, in China, Hong Kong. An noteworthy fact is that hardly appearing on the light, at the age of 3 months, Babyon Bruce starred in the film, where his father played.

Bruce's life since childhood was associated with cinema, thanks to his parents. The total score of Lee starred in 20 paintings before he was 15 years old. Of course, they did not bring him income, except for pocket expenses, but the creative experience acquired by Bruce for all that time was huge.

At the age of 12, parents gave Bruce to the College "La Sal" - a peculiar school of comprehensive development, both mental and physical. In the 13th young Bruce Li expressed a desire to learn Kung Fu, motivating that he could not stand up in street fights. Parents had to like the Son's passion and they gave him to teaching the legendary master Wing Chun IP Manu.

In addition to Kung Fu, Bruce went to the lessons of the dance, namely the dance cha-chara and soon became the winner of China. The excellent coordination of movements acquired in dancing helped Bruce to achieve unprecedented heights and in Kung Fu.

In 1958, Bruce Lee won the championship in the boxing of his college, defeating a three-time champion, much superior in weight. Lee became increasingly and more often to fight on the streets, as the fame of his success in Kung Fu gave rise to envy in many of his peers. After another slaughter, in which the actions of his opponent, Bruce knocked him a few teeth, for which he was attracted to the police, his father sent him to a friend in San Francisco to protect the guy from a negative future.

Soon Bruce Lee moved to Seattle, where he settled to work as a waiter, passing to the Higher Edison Technical School. Meanwhile, he continued to do Kung Fu, improve his body and invent his techniques in the technique of fighting. After graduating from a technical school, Bruce entered the University of Washington at the Faculty of Philosophy.

In 1961, at the age of 21, Bruce opens his own school Kung Fu and, moreover, he begins to lecture in many educational institutions regarding the philosophy of battle. School Kung Fu Bruce Lee was different from all other things that he had taken people all nationalities, while other Master Kung Fu in America was gaining exclusively asians in their ranks.

For this, Bruce has repeatedly called for fights, of which he always went out the winner. Lee was incredibly fast and strong, his tactic of the fight was to apply as much as possible of shocks in a short period of time. The perfect fight according to whether it should last no more than 5 seconds, after which the opponent should be defeated. It was for this that Bruce always walked, not sorry neither his own, nor his disciples.

In the records found after Bruce Lee's death, it was said that he considers the meaning of his life Kung Fu and ... Bodybuilding. Oddly enough, but Bruce Lee loved this sport for his idea very much. Building a perfectly folded obedient body - that was the main goal of Bruce. However, he could not pay all the attention of bodybuilding for the reason that too big muscle mass Could shy his movement. And sharpness and power - it was a visiting card of Bruce.

About Bruce Lee walks a lot of rumors and legends. His disciples told that sometimes Bruce showed them the wonders of her body in training. In addition to pushups on one hand, on the 2nd fingers, Bruce also worked incredible things and with the "iron". For example, one day he collected all the wards around himself and told them that he would show what was capable human body With competent development. At that time, his weight was 70 kg, he took in each hand at a weight of 37 kg weigh and spread them on the parties. In this position, he stood for 20 seconds.

Bruce's friend Jiu-Jitsu's coach told that once, having met at the airport he witnessed how 65 kilogram Bruce was easily carried by a suitcase weighing 100 kg.

Bruce Lee's strength was so great that he was sent more than once in a knockout of many martial arts masters superior in weight and growth. One day gold owner at American Judo Games 100-kilogram Movard Sadimets came out in Sparring with Bruce. As a result, he turned out to be discarded several meters from the strike of Lee, after which he never decided to rise.

On July 20, 1973, the world shook the news of the death of the star of cinema and sports - Bruce Lee. He died with rather strange circumstances in his room, during the break between the filming of his last film with the fatal name "game of death" from brain edema. Kernight a folk pet came more than 25 thousand people.

Founder of his own battle style "way of ahead of a fist", movie star, an outstanding coach and the legendary Bodz Bruce Lee, which is called, took the secret of his strength with him in the grave. He never revealed the final formula to achieve success in building such a strong and at the same time fast body, like him. However, one is undoubtedly one - all this is possible only with the help of colossal effort and truly "iron" wills.

User Comments

Total 2 pages 1

great person

+1 -1

I'm from one fan of Bruce L. Buryus, not only an actor is still a philosopher.

+0 -0

Bruce Lee 34 kg Na Razvodka setlee standing and drew a few Mint! Bruce Lee, Geeks Chao, Bolo Yang, noted Maistra!

+0 -5

With its own weight, a little more than 61 kg of Bruce held with straight hands in front of them, the rod weighing 57 kg! A punching bag weighing 136 kg led to a stunning result, hung on the chain bag departed and hit the ceiling!

+0 -8

The greatest, real example of will and the desire for the goal !!!

+0 -0

I am one of the biggest fans of Bruce Lee. And I am very pleased to see what else good people who appreciate the memory of great people!

+2 -1

"... Once, when he encountered at the airport, he witnessed how 65 kilogram Bruce was easily carried by a suitcase in 100 kg weighing." - What kind of suitcases at the airport? Or is he 20 suitcases?

+3 -0

Legend man, bowed before his skill ...

+2 -0

He would know now, how do he respect and love

When it was, knew what was when left, began to appreciate, check out

+0 -0

So often happens, both with artists, and composers, in general with great people.

+0 -0

I was brought up on his films. In the 90s, every kid wanted so masterfully to own hands and feet. What led many in the Section of Oriental Martial Arts. Incorrect Master!

+0 -0

Bruce Is this a legend man

+0 -0

Truly, legend man. What is not a fact, everything looks like a legend.

Wins in official competitions, I understand it, not. The information about incredible strength and dexterity is drawn by us from the art films of the Chinese sewing. Just ohrenet ... Boyarsky, in this case the best fencer ...

About the idols of my childhood, why are you with the time of time you are not at all what you seemed many years ago?

Yes, even the dumbbells weighing 37 kg hold 20 seconds. For some reason, these dug dumplings, for some reason they perform a similar exercise with a weight of 16 kg and convulsions reduce their muscles, and grimaces faces. Vividly, indeed, there are incomprehensible things in this world, Rather, only one ..

+5 -0

Found here for information: a full official list of victories of the Great Masters. Already 11 battles for life. I note that for example, "Boxing Champion Gary Elms" (1958) does not exist in nature at all. It is known for the rest of the victories only from the words of his relatives or friends. Especially funny looks like the word "unknown" opposite the name of the enemy. That is, the dude caused Bruce Lee, got a lulley and wished to remain unknown.

Bruce Lee never participated in competitions. That is, when the event is carried out under the auspices of the Federation, collected famous fightersThe battle is conducted in the presence of viewers, judges and reporters. Cinema is conducted. Then after the fight, the judicial board makes a solution that is known to everyone, you just need to look into the archives of the Federation. In the middle boxer there are tens of such shorts. And the Master Kunf has only 11. For life.

1955: William Cheung, Hong Kong .... Exch.

1957: WONG SHUN-LEUNG, HONG KONG .... EXCH

1958: Pu Chang, Hong Kong .... KO 2

1958: Yang Huang, Hong Kong .... KO 1

AMATEUR BOXING TURNAMENT)

1958: Lieh Lo, Hong King .... KO 1

AMATEUR BOXING TURNAMENT)

1958: Shen Yuen, Hong Kong .... KO 1

(AMATEUR BOXING TURNAMENT-SEMI FINALS)

1958: Gary Elms, Hong Kong .... KO 3

AMATEUR BOXING TURNAMENT-FINALS)

1960: Unknown, Seattle, Washington .... KO 1

1960: Uechi, Seattle, Washington .... KO 1

1963: Unknown, Hong Kong .... Ko

1965: WONG JACK-MAN, OAKLAND, CALIFORNIA .... KO 1

+2 -1

Petrovich, do you want to say that I smelled here the Kuricinsk?)))

+1 -0

No, well, you. Kuritsin is our asymmetrical answer to all of this. And the actor, and the bodybuilder, the governor to choose it and OK.NET, here it is in the other. And it is how easily gullible folk masses are swallowed by the most incredible information, which is offered to their attention

I will immediately say, I did not engage in Kung Fu and I have nothing against Li. I am against a wave of a desa, which we are covered with our heads of different storytellers, writing non-residents about famous people

+1 -1

I already do not know what to believe.

+0 -0

"My muscles developed mainly from the workouts of hand-to-hand fights, which are different from training for the sake of large, extremely pronounced muscles."

Bruce Lee.

"I don't need any knife. Any part of my body is terrible knife." These words are attributed to the legendary Bruce Lee. Being a fanatically devoted to his work, exhausting himself with exhausting crowded workouts, he achieved unprecedented skill. Starting to engage in traditional Kung Fu, in particular, Wing Chun, he trained daily at the "Kung Juga" (wooden doll, known for many Movies about Kung Fu) Sometimes for several hours, working out the same movements. Without stopping at this, he continued to train the workshop of blows with hands and legs. Constantly raising the level of their skill, Bruce Lee included adults and other martial arts in his arsenal. For example, in 1965, the "one or two" from the English Boxing and Technique of the Reverse Fist ("Gva Choi" was added to his Arsenal of Wing Chun. And it was during this period that an event occurred, which led to power training.

We are talking about the legendary call of Bruce Lee for a duel of one of the Chinese martial arts schools in Auckland, California. Having received a famous scroll, practically an ultimatum, in which he was prescribed or stop teaching Kung Fu or to fight with the best Chinese fighter, a representative of the school challenge. Bruce was forced to agree and literally after a few seconds, the Chinese Master team was trying to escape. Whether was able to catch up with the enemy, to pour to the ground and recognize himself defeated. However, Bruce Lee was discouraged by the fact that the fight, although he lasted no more than three minutes, he took so much strength and energy from him.

After analyzing the duel, Bruce came to understand that some technical exercises are not enough to develop the necessary strength and endurance. His best collected power exercise helped develop I. muscular power and endurance cardiovascular system.

Bruce Lee in the film "Dragon Way". 1972 year.

The same movie. Development broad muscle Spins impressive!

Due to the successful combination of strength and technical exercises, Bruce Lee had the following physical parameters.

Growth - 171.5 cm.

Weight - 61.2 kg. (During the shooting of the film "The Island of the Dragon" Weight was 56.7 kg.).

Volume of waist: 76.2 cm. At the top, 66 cm. At the bottom.

Measures of body parts

In 1965, with its own weight of 63.5 kg.


Breast volume (before training): 99 cm. (At rest), 105.4 cm. (When inhaling).


Breast volume (after training): 109.2 cm. (At rest), 111.7 cm. (When inhaling).


Neck volume: (up) 38.7 cm. (After) 39.4 cm.


Left biceps: (up) 33 cm. (After) 33.7 cm.


Right biceps: (up) 34.3 cm. (After) 36.2 cm.


Left forearm: (before) 27.9 cm. (After) 29.8 cm.


Right forearm: (up) 29.8 cm. (After) 31.1 cm.


Left wrist: (up) 15.9 cm. (After) 17.1 cm.


Right wrist: (up) 16.5 cm. (After) 17.5 cm.


Left thigh: (up) 53.3 cm. (After) 57.1 cm.


Right thigh: (up) 54 cm. (After) 57.1 cm.


Left skin: (up) 31.1 cm. (After) 32.7 cm.


Right shin: (up) 31.7 cm. (After) 33 cm.


By the time the exhaustive shooting of the film "Dragon Island" Bruce Lee lost a significant amount subcutaneous fat. The amount of its breast has decreased to 85 cm. At rest and up to 96.5 cm. On the breath.

Silenok is not enough? Little porridge ate? Welcome!

Thanks to him, Hollywood first recognized about Kung Fu. And he is a master of martial arts, instructor, philosopher, director and founder Jits Kun before! And all this is about one person - Genial Bruce Lee, who, unfortunately, died of just 32 years old.

We have as many as two dozen facts proving that Bruce Lee was not an ordinary person, but possessed truly phenomenal abilities!

Bruce Lee is a master of martial arts, an instructor, a philosopher, director and founder jits Kun before.

1. Slow out shot

Bruce Lee honed the movement to such a speed that he could catch rice grain in the air, using only chopsticks. He was so fast that the speed of filming films with his participation was specially slowed down to see the audience to see his movements.

2. Focus with a coin

Bruce Lee could grab a coin lying on an open palm of a person and replace her to another coin before a person would notice his movement and squeezes his hand in a fist. He never stopped experimenting with his workouts to achieve the best results.

3. "The game of death"

Bruce Lee played a major role in the film "The game of Death" after ... his death. In the film there are frames taken at his funeral, with Bruce in the coffin. As the actor died until the filming is completed, some scenes were made by mounting and doubles.

4. Do not evil me

Bruce Lee hit the partner so hard that he broke his hand, which he defended him from strike. It happened when she cut a bottle with a bottle due to an error made by Bob Wall. Therefore, he hit him with a different hand in the next stage and did not calculate a little. In fact, Wall expected a blow, but did not think he would be so strong.

5. 11 seconds

In 1962, Bruce Lee managed to make 15 strikes and send his opponent to knockout in battle, which lasted 11 seconds. Bruce fans are still trying to repeat his famous blow from one inch.

6. 50 pushups on one hand

Bruce Lee could perform 50 pushups on one hand, resting in the floor only with big and index fingers. He could also pull up 50 times on two fingers of one hand. Many of the modern athletes are trying to master the technique of pressing Lee.

7. Champion of Hong Kong

Bruce Lee became the Champion of Hong Kong on the Tancing Cha-Cha-Cha in 1958. The legendary Bruce was only 18 years old.

8. Spine injury

Bruce Lee managed to overcome a serious spinal injury. As a result of an unsuccessful training, he was damaged by the fourth vertebra. This meant the end of the career for any athlete, as well as doctors stated that Bruce would have to learn to go to walk for six months and all his life avoid loads. But whether he proved to doctors that they were wrong in their verdict. He developed his own therapy and soon came out of the hospital to become even stronger and faster than before.

9. Unscrew Jackie Chan

Once he accidentally beat Jackie Chan. In the film "Dragon Exit" Jackie got a strongest blow to the staff in his face from Bruce, but translated the whole incident to a joke and just enjoyed the opportunity to meet and hug his idol.

10. Coca-Cola Bank

Whether Coca-Cola could break through his finger. And at that time, the banks did from much thicker tin.

11. Boards beat boring

But he stated that "Boards beat boring, because they do not resist" and preferred sparrings with people.

12. Broken pear

During training with Cobern Bruce Lee broke a boxing pear weighing 68 kg. James Cobern was one of the stars of the screen, which was taught by martial arts.

13. Bruce is stronger than chuck

Chuck does not like to talk about it, but once he admitted that his friend Bruce Lee could easily defeat him in battle.

14. Cumira idols

Bruce Lee was a fan of the Great Gama, the only unbeatable wrestler in the world. Career of the Great Gama lasted for 50 years.

15. Bruce - peacemaker

In Bosnian Mostar, the statue of Bruce Lee, since he liked all the ethnic segments of the population living in this city. Later the statue was destroyed by vandals.

16. Lee studied boxing technique

Bruce Lee was a big fan of Mohammed Ali and constantly watched the records of his battles. Lee studied the motion of the boxer in the smallest detail.

17. Equagesic

Bruce Lee died of an allergic reaction to anesthetic. He died at the age of 32 years from an allergic reaction to the drug Equagesic.

18. 0.05 seconds

Bruce Lee speed was officially registered: a reaction and a blow from a distance of 1 meters occupied about five hundredths of a second (0.05 seconds). There is a scene of a fight, where he relocates 50 opponents in a few seconds.

19. For a quarter German

His mother Grace Ho was half a gentle and a Catholic.

20. Yip Maine and Bruce

Yip Maine is a man who taught Bruce Lee Martial Arts, opened his own school to make money on opium. Bruce Lee promised to his teacher that he would retain the Kung Fu technique only for the Chinese and would never show it to foreigners, but did not restrain the promise.