Hood and weight stood up what to do. Weight stands still - what to do for weight loss how to make it decline

What is a dietary plateau

"I am engaged in sports, eat useful foods, why is the weight stands on the scene at a weight loss"? Such a question arises from people who noticed that their mass ceased to decrease. This condition is called a dietary plateau. Most often, the effect occurs due to the addiction of the body to the power regimen and exercise. If the weight is in place due to the reverse effect, there are ways to "wake up" your body.

The main reasons why weight does not decrease

Sometimes the human body becomes mysterious and unpredictable. For example, man for a long time He sticks to the right nutrition, engaged in sports, but can not lose weight. Naturally, he wonders why the weight does not take place and what to do in such a situation. The reasons why weight stands on the spot, quite a lot.

Reasons why weight is worth:

Oversupply calorie. You follow the nutrition, lead the diary and, it seems, do not exceed the daily calorie rate, but you cannot reduce body weight. What if suddenly we got up? There may be unaccounted calories for this. It is necessary to take into account even such a trifle like oil for frying, sugar in tea, and even two spoons of stew that you ate, cooking lunch.
A large amount of water in the body. The fluid delay leads to the fact that the reduction of the weight stops. Usually edema appear in women before month. Contribute to the passage of fluid use of salty food, taking some medicines (Corticosteroids, antidepressants, oral contraceptives), as well as some diseases.
Menstrual-ovarian period. Sometimes during the monthly weight of a woman can stand still or even rise. This is explained by the fact that due to physiological processes that occur before menstruation and during this period, some changes occur in the body. The level of progesterone increases, the fluid is accumulated in the body, swells the chest. Usually typed during menstruation excess weight Do not delay long. But during this period, the girls should be especially careful, since the premenstrual syndrome (PMS) can be accompanied by an increase in appetite.
Highly tough diet. When the body lacks something, he begins to work hard to fill this shortage. If there is too little calories on weight loss, the body begins to accumulate fat due to nutrients from muscular fabric. This leads to the fact that weight is not reduced.
Lack of protein. The protein is necessary for weight loss and muscle growth. If you eat not enough protein food, the body will draw it from the muscle tissue and accumulate in the fatty layer. To make leave overweight, It is necessary to eat a daily 0.5 g of pure protein at the rate of each kilogram of weight.
Gruel training. With severe physical training, the body is under stress, it fails in metabolism and instead of lose weight, a person begins to recover.
Low physical activity. Why when losing weight, if a person holds a diet, weight loss still does not occur? This can happen at low physical activity, since even those few calories that were used during the day are not burned.
Perestroika organism. If you are doing sports when we lose, you do not go away, and the weight does not leave, it may say that the body is preparing for re-forming the musculoskeletal skeleton, due to the reduction of visuation fat, changes in the position of the internal organs, tightening bundles and skin, normalization Working cardiovascular system. During this period, a decrease in body weight can temporarily suspend. Therefore, you need to be patient and wait until the body is rebuilt. Soon extra kilograms will leave. But when the weight is in one place, it is impossible to stop the way and play sports, otherwise all your works will be in vain.

Diseases that lead to an increase in body weight

The reasons why during compliance with diet and workouts weight hard stands in place, there may be some diseases. In such a situation, the answer to the question: "Weight stands still, what to do?" There will be a mandatory examination and treatment.

What diseases may be the reason why weight stopped:

Hypothyroidism. The disease of the thyroid gland at which the production of hormones is reduced. Leads to a weight gain, weakness, slowdown heartbeat, hair loss, dry skin.
Sugar diabetes of the 2nd type. This endocrine disease is often the cause of weight enhancement and even obesity. Other symptoms are frequent urination, thirst, increased appetite.
Hypogonadism. Insufficient amount of genital hormones leads to weight gain, a decrease in sexual attraction and infertility.
Heart failure. With this disease, swelling, shortness of breath and air shortage appear.
Renal failure. The disease provokes the appearance of edema on the face and a decrease in the amount of urine.

The answer to the question: "Why is there weight when weight loss and what to do?" Can be obtained in the doctor's office. If completeness is associated with any disease, then timely treatment will help not only get rid of the disease, but also from unnecessary kilograms

What if the weight does not leave? Performing some recommendations will help get rid of extra kilograms and launch the slimming mechanism.

Practical advice how to lose weight:

Zigzag diet. The principle of the regime is not complicated: for 4 days to use 1200 calories, the following 2 days - 800, then one day - 1800. Such a power mode effectively increases metabolism.
Drink enough liquid. This will help withdraw harmful products Disintegration, toxins and slags, and eliminate swelling.
Consume a sufficient calorie. Too scant food gives a short-lived result. Soon the body ceases to lose weight, the metabolism is slowed down, the person is weakening. It is recommended to eat in such a way that the total calorie amount is 200-300 less than energy consumption. The norm is considered to reduce weight by 4 kg per month. Too raising weight loss can lead to malfunctions in the body and the deterioration of the appearance. If you do not want the skin to become sagging, then you will gradually lose weight.
Healthy nutrition. Use only useful products. Refuse sugar and harmful food. Best advice - Stop on the way to health and weight loss using proper nutrition.
Power exercises. For weight loss, add to your usual exercise workout on simulators.
Change the workout program. Changing sports from one species to another often helps in the matter what to do if weight stands still. Effective for burning fat are running, squats, beasts lying, lunges, jumping with a rope, aerobics.
Change the ratio of proteins, fats and carbohydrates. If weight is under weight loss, it is recommended to change the diet. For example, you are accustomed to eating in the mornings of cereals, then go to Omelets, and if you are interested in meat, then try to add whole grain bread to it.
Change the power mode. If the weight rose, then go to fractional food And try more often to eat in small portions. Between full meals, arrange small snacks.
Reduce salt eating. Saving weight can occur due to salt abuse, as sodium provokes the accumulation of fluid in the body. In the preparation of dishes, instead of cooking, it is desirable to use a seaside salt.
Massage sessions. This is a great way to shake the body, if the weight during weight loss stopped. Ultrasonic therapy and lymphatic drainage will also benefit. Massage and other physiothereders should be carried out only by a specialist and according to the testimony of the doctor.

What if suddenly the weight stopped? Nutritionists do not recommend adhere to a diet longer than two weeks in a row. This may cause the effect of dietary plateau effect and lower metabolism.

If the weight does not go out due to the effect of the plateau, such methods will help.

How to cope with the dietary plateau if the weight stopped:

Classic method. After a month diet, the weight stopped, what to do in this case? Help unloading Days 1-2 times a week. Fruit, vegetable or protein days are recommended for overcoming plateau. For example, if the main diet Vegetarian, then the unloading day must be made protein.
Correction or change physical Loads. If the diet is compiled correctly, but the weight does not decrease, it will help the change of the sport or the addition of additional loads. Add to normal classes, for example, training on the tobate system, which received many positive feedback.
Spa treatments. You can add some cosmetic procedures to diet and sport (for example, a bath, sauna). To visit the sauna or bath is prohibited for diseases of the cardiovascular system.
Method "FROM NACK". This method is contraindicated in too zealous athletes on drying with symptoms of overwork and fatigue. The essence is to change the weight loss program. For example, if the diet was strict, then it is necessary to increase the use of calories and change the usual exercises on the exercises for endurance and strength. It is also recommended to arrange jogs free from sports. Thus, an increase in physical activity and an increase in calorie helps to decline.

Fight S. excess weight - This is a test that requires an excerpt and patience. If weight is on the spot, it is worth thinking, maybe the reason for this is a dietary plateau. Do not stop for what has been achieved, attach some more effort to make the body burn fats, and soon you will forget about the departed kilograms.

In the next video you can get acquainted with five effective ways overcome the plateau effect.

When weight loss, the weight stopped, what to do? At first everything went well and your scales each morning pleased you with new results. However, gradually achieving began to become modest and once the weight just stopped. This phenomenon is called the "Plateau Effect". You continue to reduce yourself with diets and exercises, and the weight arrow remains in place. What if the weight stopped in the process of weight loss, and you never achieved desirable harmony?

Why did the weight stopped?

1. Water loss instead of fat spending - newbies error .

Most frequent cause Weight stops when weight loss is an incorrect approach to the process of weight loss.

Many losing weights begin not only less, but also less drink, while they exhaust themselves with exercise, go to dry steam steam, use thermophers and wraps for weight loss, taking laxatives and diuretic drugs.

The results of the first week of this " fast slimming"May be just amazing. Some succeed in one week to get rid of 10 to 15 kilograms, but, alas, not fat, naturally, and water at the cellular level.

There is no dehydration of the body, and the weight stops. Moreover, as soon as the losingser begins to drink a sufficient amount of fluid and ceases to take diuretic and laxatives, the weight immediately returns.

2. Too hard diet - the mistake of maximets.

If the weight stopped at a weight loss, most likely, you made one of the most common loss errors - chose too hard diet.

The desire to lose weight quickly leads to the fact that the body goes into the energy saving mode. The balance of the calories consumed in the body of food and the calorie spent is aligned. The body reduces internal expenses: hair growth, nails, skin regeneration processes and internal organs are suspended. The reserve of strength of the system is depleted and immunity decreases, lethargy, apathy, bravery comes. Frams begin to occur in gluttony, because the body does not affect the many substances they need. But for starters, the weight simply stops.

3. Repeated diet is the most common error of losing weight.

There is such a way to gain weight for those who suffer from insufficient body weight. A person is prescribed a rather rigid diet, in which it loses 2-3 kg of body weight in a week. Then it returns to about a month to normal nutrition. Then, for a week it sits on a diet again, but the weight is no longer declining, but remains at the same level, because, the body, frightened after the past diet, ceases to give the reserves and quickly goes into the savings mode. Further, again follows a month-other normal nutrition, and then another dietary week as a result of which a person not only does not lose weight, but, quite the opposite, it begins to add in weight. After exiting such a power mode, most people with an insufficient body weight can be gained 10-15 missing kilograms and completely get rid of the problem, since it takes a complete restructuring of the body's work.

It is so trying to lose weight most lovers diets for weight loss.

4. The consumption of muscle mass instead of fat - error of perfectionists.

Many losing weights simultaneously with hard diets begin to actively engage in physical exercises. This, as a rule, causes a deficiency in the body of the energy and various amino acids, which it begins to receive from its own muscle tissue. As a result, there is a loss of muscle mass and its subsequent substitution with a connective tissue, which is easily filled with water and fatty sediments. Such a way of weight loss, contrary to the expectations of the losing weight, leads, instead of losing weight, only to the accusation and damage of skin, stretching and cellulite. The weight stops and the structure of the body is deteriorating, despite active sports.

What if the weight stopped at weight loss?

1. You should drink more liquid.

For normal life, a person needs 30 gr. Water per day for every kilogram body weight. When slimming for leaching from the body of slags and semi-ware products, not less than 1.5 - 2 liters of pure water should be drunk.

We should not use loose preparations containing diuretic and laxative components in its composition, since such a slimming is self-deception.

2. It is necessary to revise the diet.

If the weight during weight loss stopped should be revised the diet you use, in direct reduction of its rigidity. The slower the weight loss process occurs, the more persistent results can be achieved. The optimal speed of weight loss is 2-3 kg per month. Only with such a smooth losing weight, the body will not fall into the hysterics and store each extra calorium.

3. If repeated diet does not work.

If you have already repeatedly lose weight with diets, and then the weight gained again, it means that you should refuse to use diets. In this case, it is necessary to simply engage in accomplicing physical exercises and calculate your diet so that the amount of calories obtained with food per day was 100-200 kokalorius less than your energy consumption.

4. Exercise.

The body is 1.5 gr. Squirrel for every kilogram body weight. With active sports, the need for protein increases, since sports activities It is not intended not to lose weight and reduce body weight, but quite the opposite, for pumping muscles and increase muscle mass. Therefore, after training in food, there must be full-fledged animal proteins in the quantity you need.

Choosing a physical activity for weight loss should be preferred to light physical exercises for cardion loads and problem zones Body.

By the way, it perfectly burns fat swimming and in general any contact with water, which at least a few degrees colder body temperature.

During a long weight loss, almost everyone faced the problem of frozen weight. What are the reasons for the fact that the weight rose - how to make the body go down again, what to do with the diet and training program? In nutrition, this phenomenon during weight loss is considered completely normal. How long can this period continue, how not to lose a positive attitude and when will the weight begins to leave again?

What is a slimming plateau

When during an intense diet, the weight arrow froze in one place for several days, this is the effect of a plateau when weight loss. This is a completely normal result, and you must be prepared for this in advance. Stop weight loss is associated with the fact that your body is used to a new supply mode, so it reduces the rate of metabolic processes and consumes the corresponding amount of energy.

Why weight stands still on slimming

In desperate attempts to make your body lose weight, you again and again ask yourself the question of why weight got up and does not go away? The main reason that the weight stopped during weight loss, nutritionists consider the slowdown in metabolic processes. Due to the discusses of the daily menu and a decrease in the number of calories consumed, the body subconsciously "flows into the hibernation" and goes to the modified calorie consumption mode.

To other reasons that weight rose, experts include:

hormonal failures (characteristic of women with a very large body weight);
fluid delay in the body, water balance disorders;
lipid sharing failures due to improper power to a diet;
lack or complete absence of physical exertion.

Why during sports weight does not leave

It happens that you continue intense physical training And even increase the load, and the weight at the same time stood tightly. The reasons for the fact that the weight does not take place during exercise, there may be several:

you lose the fat mass, but you gain muscle;
classes are incorrect: the load is either excessive or lack it;
exercises are performed with errors;
you do not pay attention to the rate of pulse and because of this, your workouts are ineffective in terms of fat burning.

Before starting any kind of training, be sure to calculate your fat-burning pulse zone and carefully track the rate of the pulse during the class. The painful superloads do not give any result in terms of weight loss, because with a pulse over 160 shots per minute the body stops supplying oxygen to the tissues, and fat burning processes stop. Be sure to follow your pulse and so that it does not leave the fat burning zone.

Why when diet weight stands still

You chose a diet, planned the diet, and everything seems to be good, kilograms went daily, and suddenly - a plateau on a diet. Why did the weight rise during weight loss? Causes may be as follows:

alloy the slow removal of water from the body;
too strict diet;
functional restructuring of the body;
slowdown metabolic processes.

If the reasons for the fact that weight rose is associated with a fluid delay, then refuse the consumption of salt to make the body go down again. Remember that if you drink little, it does not lead to the removal of liquids, but to their accumulation. If the number of calories coming from food, too little and does not cover their daily flow, you need to revise the calorie content of the diet to disperse the exchange processes.

Why weight does not leave with proper nutrition

You switched to the principles of proper nutrition, and the body does not work again to lose weight. Why does the Weight do not go to PP? If you are actively engaged in sports, and earlier such actions were not regular, then the reason for the plateau effect on proper nutrition It may be that you started typing muscle mass, parallel to losing fat. The process of muscular mass can be accompanied by water delay, which also does not contribute to weight loss.

Why do the volumes go, and the weight is worth

Do not stop at fast losing extra kilograms. If weight is worth, the volumes decrease - the process of weight loss continues and no reasons for panic. The plateau can be caused by a huge number of reasons, up to the phase of the menstrual cycle in a woman. The body is a very complex system, the harness of the body is not the only result that you will reach with the help of a diet. Attach the effort and make yourself tune in positively if you want the weight again began to decline.

Sometimes a huge role is that weight rose, plays just a psychological infusion. Do not torment yourself with starvation and other exhausting methods, simply go to the fractional power mode with a sufficient level of protein and slow carbohydrates. Enter more delicious and useful products in the menu. To maintain itself in the form and excellent skin, you just need to walk in the fresh air a day.

How much does the effect of the plateau last

When weight stopped due to the effect of the plateau, save the mood to continue working on it is very difficult. Lost this stage of weight loss, depending on the reasons for its offensive, can from three weeks to three months. The most important thing during this period is to keep the right power mode (or go to it with a rigid diet, if it caused a plateau), continue to train and ultimately ensure that extra kilograms begin to go away.

How to move weight from the dead point

You continue diet and workout, but they hung on the plateau effect. How to make the body lose weight again? First of all, review the diet. If the menu is too scarce, and you get less calories than spending, then the metabolism must be involved in artificially. This can be done in several ways that will be described in more detail in the next section of the article.

Change the workout program. Add to the classes in the gym Running or Daily Walks under open sky. Do morning exercises - optional long-term serious load, 6-10 simple exercise Or immediately after waking up, it is helping to accelerate metabolic processes. Add unusual physical activity: in the warm season you can get to work by bike, for example. Also for overclocking metabolism is perfectly suitable for visiting the baths, saunas or spa.

Changing the diet

If you make the body fail to lose weight again, it is necessary to revise the diet. When the reason for the fatty weight of the weight becomes an overly rigid diet, speeding the metabolic processes can help zigzag calories for weight loss. There are several options here:

"Burnt" or unloading day - dramatically change the amount of calories consumed in a large or smaller side to run acceleration of metabolism;
"Food swings" - calculate your daily caloric rate and deviate from it by 200-300 kcal, then in a large one, then in a smaller side;
go to fractional food - Frequent meals, snacks every three hours;
please the body by something forbidden - once a week is planned. Allow yourself to eat any favorite detrimental dishes - a piece of cake, a portion of fried potatoes, all you want.

Carefully monitor not only the number of calories, but also the percentage of bzhe (proteins, fats, carbohydrates) and the amount of sugar. It is strictly forbidden to drink alcohol and sweet drinks. The number of calories consumed need all the time to overestimate in accordance with the stage of diet and daily loads, since as the mass and volume of the body decreases, you begin to need a smaller calorie to maintain life tone.

Restoration of the body's water balance

No less important to maintain water balance in the body. Do not forget that restrictions on water consumption leads to the storage, and not to the removal of fluid in the body. Therefore, the daily rate of two liters should be respected by you necessarily, and we are talking only about water, without teaching tea, coffee and other liquids. Hard limit or completely eliminate the salt from the diet, because it delays water in the body.

Changing the training program

To continue to lose weight, change the usual training program. Alternate aerobic and power loads, or completely change the type of load. Move running track Swimming, walking with a ride by bike, aerobics with yoga. The main thing is to continue active workouts, because otherwise you will not get out of the period of stopping the loss of kilograms and make the body start to lose weight again.

Video: how to move weight from a dead point

Weight stop often happens when desired result There are only a few kilograms.

Dietary plateau - stage through which almost all losing weight passes. It can be overcome by changing the usual power supply and physical exertion.

Why weight stopped

There are several errors inherent in most people who want to lose weight, which in the end lead to the weight stop.

One of them is too rigid diet, which, instead of the expected result, the cause of slowing the metabolism and less calorie loss while maintaining the load volume. This is a protective reaction of the body into heavy conditions for it.

A common error is to limit water simultaneously with the reception of laxative and diuretic, visiting pairs, using thermopyads. This leads to the removal of fluid from the body. When the water becomes little, weight loss stops and the weight is freezing in place. Such tactics, in addition to the effect of the plateau, can lead to dehydration.

Due to hobbies gloover training With a lack of protein in nutrition, a loss of muscle mass occurs. The burning of muscle tissue leads to a substitution of its fat, which consumes less calories. Too intense sports, as well as hard dietsare stress for the body, and it goes into energy saving mode.

Plateau Effect Correction Methods

If timely fix errors, the weight will begin to decline again. When weight loss, it is necessary to follow certain rules.

Drink enough water

Water displays toxins from the body, with dehydration suffers appearance and the condition of the body. Slimming with the help of removing water from the body - fiction, all extra kilograms remain in place, so you should not apply laxative and diuretics to correct the weight.

Increase calorie diet

It is not worth sitting on too hard diets, they cause sharp weight loss at the first stage, but then lose the effect and can harm health. The optimal is considered to reduce body weight by 2-4 kg per month.

To achieve this, you need to eat correctly, getting enough calorie. Gradual weight loss will help to avoid not only weight stops, but also the loss of tone of the skin, its accusation, appearance of stretch marks.

Observe right mode Nutrition

To stay in good shape and not gain weight again, you need to constantly stick to rational power mode. It's not worth a week to sit on a diet, and then the month is everything in a row. This leads to the fact that the body will begin to prepare for the "hungry" period and gain extra kilograms of the future.

Change fitness training mode

Add to the training program power exercises On problem areas - they will help strengthen the bones and increase muscle mass, accelerating the metabolism. Diverse usual physical exercises. Well burn fat swimming riding a bike, slow Run Freshly air.

Ideally, the program of fitness training is desirable to change every 4-6 weeks so that the body is not accustomed to the load.

Complete the course of physiotherapy

Physiotherapy has a significant amount of methods that are used for weight loss, as well as tightening the skin on problem areas:

ultrasound therapy is beneficial on the fabric, accelerating metabolism in them;
warming up the blood circulation and contribute to muscle relaxation;
massage accelerates the disintegration of fat cells and the removal of toxins, helps to get rid of cellulite;
the lymphatic drainage enhances blood and lymphotok, removes swelling and stabilizes metabolism.

If the weight stopped, you can cope with this. The main thing is to be consistent in their actions and approach the process of reducing body weight comprehensively.

Good afternoon dear friends! If you visited our site in search of tips and recommendations regarding weight loss, healthy image Life and beauty, they got exactly at. Today, the team "I and Fitness" has prepared a fascinating article for you, in which we will tell why the weight stands on the site when weight loss.

The one who struggles with extra kilograms, probably noticed that first the figures on the scales are constantly changing, and then the weight stops. It is important to understand why it happens like how to speed up the process of weight loss and is it possible to do it. We will help you find answers and correct the situation.

Why there is no progress

When wearing weight, do not panic and think "I can't lose weight." In such a situation, the reason for the occurrence of the problem should be established. Condition when, with proper nutrition and fitness, extra kilograms remain in place, the dietary plateau is called. There is a similar effect often. It is connected with the addiction of the body to the supply mode and the level of physical exertion. Also reasons for stopping weight on a diet can be:

Wrong calorie calculation. When you lose weight, you need to follow the daily caliper. It is believed that to reduce body weight, it is necessary to consume 1200 kcal daily. When calculating calories, it is necessary to take into account each trifle, for example, the use of oil for roasting dish or mayonnaise in a salad.
Liquid delay in the body. Water accumulating in the body does not allow tracking changes in weight, and also causes edema. Contributes to this salted food consumption, receiving some drugs and a number of diseases.
Features of the menstrual cycle. Before menstruation in the body, changes occur - the fluid accumulates, swells the chest, the weight increases. After the end of the bleeding, he will return back to normal, but be careful, during the PMS, the girls increase the appetite. Do not overeat.
Hard restrictions at PP. Must be complex and full. If you limit the body in some substances, it will stop burning fat deposits and focuses on eliminating the deficit.

Lack of protein. The protein is the basis of weight loss, in addition, the amino acids in its composition perform a building material for muscle growth. The lack of protein food will lead to the fact that the body will begin to draw amino acids from muscle tissue.
Low physical activity. Often, the weight stopped and does not decrease due to the fact that the person is not active enough. Catering calories are not spent due to the lack of physical exertion.
Gloover fitness. With daily intensive training sessions The body is experiencing stress. Because of this, violation may occur in the exchange of substances, and the weight will stop or start growing.
Redistribution of fat, water and muscles. When you lose weight for a long time, the moment of restructuring comes. Water and fat go, and muscle mass grows. Muscles are harder than fat, so the figures on the scales do not change.
Diseases of the endocrine system. Disorders of the function of the thyroid and pancreas, as well as the lack of genital hormones often cause a weight stop or its increase.
Renal and heart failure. Reviews of doctors indicate that with these diseases, swelling, fluid delay, outbreak and weight gain are noted.

This is the 10 most common causes due to which it is difficult to make the body lose weight. But it should be understood that the dietary plateau is a solved problem, it is quite a bit effort to eliminate it.

How to change the situation

Often there is a situation when weight is worth, and the volumes go. Most girls immediately think about what to do, how to move it from the "dead point"? To do this, just stick to the row simple rules:

Change the power mode. Lucky on the porridge, change them into a protein. Making focus on salads, pay attention. Make a menu more diverse and complete.
Increase fluid consumption. Daily rate absorbed water - 2 liters. Watch you drink no less than specified norm. Water removes toxins and slags, cleans the body, contributes to the normalization of metabolic processes.
Change the workout program. Snowing sports, periodically need to change the program of classes. Enter new exercises, increase weight, add.
Reduce salt consumption. No one says that it is impossible to salt at all. It is desirable to reduce its use and replace the caretary on the marine.
Add calories. If your nutrition is too scarce and monotonous, contains very few calories, it will negatively affect weight loss and health in general. Enter several calorie products into the diet, it will restore the balance.

Visit the sauna, sign up for massage. Such procedures relax, help in the normalization of metabolism, fat burning, as a result, weight and volume are reduced.
Eat more often. Drink 5-6 times a day, but in small portions. The most voluminous and calorie meal is breakfast, do not neglect food in the morning. Fruits, boiled eggs, low-fat milk products are suitable as snacks.
Refuse alcohol. Alcoholic beverages are empty calories. In addition, they delay the liquid and cause swelling.
Complete boot days. Once a week, allow yourself to eat uncomfortable food (piece of cake, roasted meat, hot dog). This will reduce the emotional load, allows you to withstand more time on a diet.

The effect of the dietary plateau may occur in a week or a month after the transition to new regime nutrition and sports. On average, it lasts about 2-4 weeks. Do not fear and lower your hands, the problem is solved. The main thing is to be patient and try to try a little.

We sincerely wish you good luck and hope that all difficulties you will overcome in one breath. If our recommendations were useful to you, pay a couple of seconds, and share an article with friends in Soc. networks.