Compilation

morning complex

gymnastics

Shulgin L.N.

Teacher physical culture MBOU "Kuzhekinskaya Sosh"

Health is fine

thanks for charging!

GYMNASTICS (Greek. Gymnastike, from Gymnazo - I exercise, train),

system specially selected exercise and

methodological techniques used to promote health

harmonious physical development.

Gymnastics - this is not only exercise,

not only a way to help the body go from sleep

to wakefulness, to active activity.

Gymnastics is also the way emotional

charging for the whole day.

Basic rules for performing charging:

Morning gymnastics can be engaged in the yard

in the park, in the stadium or in well-vent

room with open window or open window.

It is best to do in shorts and T-shirt, barefoot.

In this case, not only freedom is ensured.

movements, but also hardening effect.

Exercises should be diverse aimed at

the work of all muscle groups. They include movements with hands,

legs, slopes of torso, jumping, running, walking. The complex must

include about 8-10 exercises. It is impossible in the morning

exercises requiring maximum voltage.

Each exercise repeat 8-10 times. Fewer

repetitions will not benefit.

When performing a set of exercises in the morning

1) sipping;

2) exercises for the muscles of the hands and the shoulder belt;

3) exercises for body muscles;

4) exercises for leg muscles;

5) jumping or running;

6) breathing exercises and calm walking.

Do not forget o proper breathing.

Breathe freely, through the nose.

Exercises perform with objects

and without items.

Very good when charging perform

under vigorous, rhythmic music.

After charging it is useful to take a shower,

drench warm water or worse

wet towel, and then confused

Rainbow : initial position:

feet taking, hands pressed to the body;

at the expense of 1- hand slowly rise to the parties,

discharge circle. On account 2 - Hands are lowered on I. P.

Frog: Source position: Sitting squatting,

hands on socks. Jiggle

imitating the movements of the frog.

Heron: Source position: Hands on the belt,

stand on one leg. Account up to 10, leg change.

Repeat 3-5 times.

Develop a feeling of equilibrium.

Crocodile: Source position: Feet comply with

hands stretched forward, fingers - crocodile teeth.

Move movements - revealing and closing the mouth of the crocodile.

Repeat 5-6 times. Hand change.

Flower: Source position: Sitting squatting, head on the knees.

Children slowly rise, hands raised up,

slightly divorced to the parties.

Lifting crane: Source

position: Legs together,

hands on the belt.

At the expense of a tilt forward

touching gender by gender

on - twisted on socks,

hands pull up, on - three -

initial position.

Bunny : initial position:

legs and hands at the chest level,

compressed in elbows. Move

similar to jumping bunny.

Thanks for attention!

Be healthy!

To enjoy previewing presentations, create yourself an account (account) Google and log in to it: https://accounts.google.com

Signatures for slides:

The value of the morning charge

What is Morning Gymnastics? Morning hygienic gymnastics (charging) - a complex of exercise, performed, as a rule, in the morning, in order to warm up muscles and joints. Usually, charging can be performed in the air, in the gym or at home. Charging consists of a complex of exercise moderate loadcovering the main skeletal muscles.

The benefits of morning charging helps to wake up faster; Improves overall health; Gives a charge of cheerfulness, helps to fill his day with energy; Improves mood and performance; Strengthens health; Improves the mobility of the joints; Activates all processes in the body; Helps maintain good figure; Prolongs life;

How the morning gymnastics should be held in the morning gymnastics (charging) should be carried out in a well-ventilated room, and if the conditions are allowed - in the fresh air. Exercises should be performed in a light, not constraintful clothing movement. After charging, water procedures are recommended - wet wiping, kneading, reception of the shower, in the summer - bathing. When charging is performed, it is necessary to monitor well-being and correct breathing during the exercise. To regulate the load during charging classes, it is important, as an auxiliary means is self-control - observation of the physical condition (calculation of the pulse, periodic weighing).

When developing a complex of morning gymnastics, it is necessary to take into account the following most important factors: the state of the health of the body; General physical fitness of the body; Individual biological rhythms of the body;

We start training! Come on to workout! So that healthy, strong to be, with the sport you should be friends. Morning start with charging, all keep in the class in order. In the morning you do charging? Teach everyone in order of hands, legs kneading and health care!

Rules of morning charging Morning gymnastics best do on the street or in a well-wedrant room

The most convenient sportswear For charging - panties and shirt or sports suit for the season in the exercise in the fresh air. In the summer in the fall in winter

Include 8-9 exercises and repeat each exercise 6-10 times. Fewer repetitions do not benefit.

The slopes do in the right and left side, attaches and maha left and right foot.

Do not forget about the correct breathing. Breathe freely, through the nose.

Exercises perform without objects and with objects.

It is good to charge under vigorous, rhythmic, but soft music.

After charging, it is useful to take a shower, drank warm water or wrapped with a wet towel, and then get dry dry.

Main figures healthy organism This is posture and gait, which are formed with the help of crash exercises and variative walking. Morning gymnastics always begins with a short walk in different ways.

Be sure to remember that healthy image life is not only physical activity, but also proper nutrition, healthy sleep, compliance with hygiene rules, hardening and rejection of bad habits.

On the topic: Methodical development, presentations and abstracts

Fisminet "Morning Charging"

My children love to perform morning charging for this music presentation. They are happy to dance with characters slides. Music accompaniment to the presentation - Vysotsky's song "Morning Gymnas ...

scenario "Holiday" Morning Charging "

In this paper, you will find the scenario of the holiday of the morning charge, during which the guys will know what is needed in the morning charge and why it must be performed. The scenario provides for the top ...

How to do morning exercises with children?

The material contains tips for parents about how to make the morning charging of the child's child's habit ....

1 of 13.

Presentation - Morning Gymnastics

1,133
view

Text of this presentation

Chicken
I. p. - Legs slightly placed, hands down. 1 - 3 - raise your hands (wings) to the sides, wave them. 4 - and. p. (4 times.) I. p. - Feet on the width of the shoulders, hands down. 1 - 2 - lean forward, hands to stay back. 3 - 4 - I.P. (4 times.) I. p. - about. from. 1 - 2 - sit down, knock your fingers on the knees. 3 - 4 - and. p. (4 times.) I. p. - about. from. 1 - 4 - jumps on 2 legs. 5 - 8 - walking in place. (2 times.) "I blow down the gun from the palm." Breath exercise (2 times.)

We are athletes
1. "We are silica." I. p. - Feet on the width of the shoulders, hands down. 1 - 2 - raise hands compressed in cams to shoulders. 3 - 4 - I.P. (4 times.) 2. "We are boxers." I.p. - legs on the width of the shoulders, hands in front of the breast. 1 - 2 - bring out a hand, clenched in a fist forward. 3 - 4 - I.P. 5 - 6 - take out the left hand, clenched into the fist, forward. 7 - 8 - I.P. (4 times.) 3. "We are gymnasts" I. p. - Feet on the width of the shoulders, hands on the belt. 1 - 2 - sit down, hands forward, kneeling on the sides. 3 - 4 - get up, hands up, climb on socks, rumbles back. 5 - 6 - and. p. (4 times.) 4. "Let's jump." I. p. - about. from. 1 - 4 - jumps for 2 legs in place. 5 - 8 - walking in place. (4 times.)

We are big
1.I. P. - The legs are slightly placed. 1 - 2 - raise your hands forward, turn your palm. 3 - 4 - I.P. (4 times.) 2.I. by. from. 1 - 2 - climb to socks, hands up. 3 - 4 - and. p. (4 times.) 3.I. by. from. 1 - 4 - jumps on 2 legs. 5 - 8 - walking in place. (4 times.) 4. "Let's drink on the leaflet". Breath exercise (2 times.)

Balls
1. "Show the ball." I.p. - legs together, hands with the ball downstairs. 1-2 - raise hands with the ball forward, 3-4 - and. p. (4 distribution). 2. "The ball stretches to the sun" I. n. - legs together, hands with the ball downstairs. 1-2 - raise hands with a ball up, climb on socks, look at the ball; 3-4 - and. n. (4 times.) 3. "The ball looks around." I. p. - Feet on the width of the shoulders, hands with the ball downstairs. 1-2 - pull hands with a ball forward, turn to the right; 3-4 - and. P.; 5-6 - pull hands with a ball forward, turn left; 7-8 - and. p. (4 times.) 4. "Balls jump." I.p. - legs together, hands with a ball to pride to the chest. 1-4 - jumps on two legs; 5-8 - walking in place. (4 times.) 5. "The ball is hot." I.p. - legs together, hands with the ball downstairs. 1-2 - raise hands with a ball - inhale; 3-4 - Lower hands with a ball to the chest level and pour on the ball. (4 times.)

Exercises with bags
1. "Show the bag." I. n. - legs together, hands with a bag behind his back. 1-2 - pull one hand with a bag; 3-4 - and. n. Same for another hand. (4 times.) 2. "Bags want to become big." I. p. - Legs together, hands with a bag below. 1-2 - raise one hand with a bag up, stand on the socks, look at the bag; 3-4 - and. n. Same for another hand. (4 times.) 3. "Put the bag." I. p. - Legs together, hands with a bag below. 1-2 - sit down, put a bag on the floor; 3-4 - get up, clap your hands over your head; 5-6 - sit down, take a bag and raise it up; 7-8 - and. n. (4 times.) 4. "The pouch wants to jump." I.p. - legs together, bag on the floor, hands on the belt. 1-4 - jumping around the bag on two legs; 5-8 - walking in place. (4 times.)

Beasts in Circus
1. "The beasts welcome the audience" I. p. - the main rack. 1-2 - raise your hands forward, then up. 3-4 - and. p. (43rz.) 2. "Watch, whether everyone gathered." I. P. - Feet to put on the width of the feet, hands down; 3-4 - and. P.; 5-6 - Make a turn left; 7-8 - and. p. (times.) 3. "Artists are crushed." I. p. - Basic rack. 1-2 - tilt forward, hands down; 3-4 - and. p. (4 times.) 4. "Jump from the joy that so many viewers." I. p. - Basic rack. 1-2 pipes on two legs in place, hands down; 5-8 - walking in place. (4 times.)

To visit the protematics

Exercise cubes
1. "Show a bump." P. - Legs together, hands with a bid behind his back. 1-2 - pull hands forward, show the bump; 3-4 - and. p. (4 times.) 2. "Sorrow a bump with a nail." I. p. - Legs together, hands with a lump below. 1-2 - raise your hands through the sides up, look at the cone; 3-4 - I.P. (4 times.) 3. "Put the bump." I. p. - Legs together, hands with a lump below. 1-2 - sit down and put a bump on the floor; 3-4 - get up and straighten; 5-6 - sit down, take a bump; 7-8 - and. P. 4. "Let's jump around the bump." I. p. - Legs together, hands at the bottom, a bump on the floor. 1-4 - jumps on two legs around the bump; 5-8 - walking in place. (4 times.)

Parrot Kesha flew to visit us
1. "Parrot trains wings." I. p. - Basic rack. 1 - Hands to the sides, 2-5 - cramped hands up down, 6 - and. p. (4 times.) 2. "Parrot trains legs." I.p. - legs together, hands on the belt. 1-2 - raise the right foot, bent in the knee, 3-4 - and. p. 5-6 - raise left foot, bent in the knee, 7-8 - and. p. (4 times.) 3. "Parrot drinks water." I. p. - Feet on the width of the feet, hands down. 1-2 - tilt down, straight hands left back, neck stretch, 3-4 - and. p. (4 times.) 4. "The parrot pecks the grains." I. p. - Basic rack. 1-2 - sit down, knock on the palm of the other hand, say "the key keyp!", 3-4 - and. p. (4 times.) 5. "The parrot jumps on the ack of alarm." I.p. - legs together, hands on the belt, elbows set back to the sides. 1-4 - fading in place, 5-8 - walking in place. (4 times.)

Visiting a cat Murki
1. "Cat is looking for a mouse." I. p. - Basic rack. 1-2 - turn a head to the right, to look after the back, 3-4 - and. n. 5-6 - turn the head to the left, to look after the back, 7-8 - and. p. (4 times.) 2. "Cat drinks milk." I. p. - Stand on all fours. 1-2 - Bend your hands in the elbows and get back, 3-4 - hands straighten, untar the back of the arc, 5-6 - and. p. (4 times.) 3. "Cat playing." I. p. - Lyzha on his back, legs together, hands along the body. 1-4 - Raise legs bent in her knees and bent in their hands and wave them. 5-6 - and. p. (4 times.) 4. "The cat is squeezed." I.p. - standing on all fours. 1-4 - "Steps" by hand forward, rumbles back, 5-8 - "Steps" with hands back in and. p. (4 times.)

Birds - Nearby
1. "Birds are inspected around." I. p. - The main rack, 1-2 - turn the head to the right, 3-4 - and. n., 5-6 - turn head left, 7-8 - and. p. (4 times.) 2. "Birds are cleaning the pyrshki." I. p. - Feet on the width of the feet, hands down. 1-2 - right hand Stroke the forearm of the left hand, 3-4 - and. p., 5-6 - left hand to stroke the forearm of the right hand, 7-8 - and. p. (4 times.) 3. "Birds are cleaning their paws." I. p. - the main stand, 1-2 - the right hand to stroke the front part of the left foot to the knee, 3-4 - and. p., 5-6 - left hand stroke the front part right leg Before the knee, 7-8 - and. p. (4 times.) 4. "Birds are fun." I. p. - Basic rack. 1-4 - jumps on two legs on the spot, hands on the parties, 5-8 - walking in place. (4 times.)

Exercises with ribbons
1. "The wind rose." I. p. - Feet on the width of the feet, hands with ribbons down. 1-2 - raise ribbons up, wave them; 3-4 - and p. (4 times.) 2. "Look at the bugs - spiders." I. p. - Feet on the width of the feet, hands with ribbons down. 1-2 - sit down, tilt the head as low as possible to the floor ("viewing bugs"), hands with ribbons at the bottom; 3-4 - and. p. (4 times.) 3. "Trees are greeting with us." I. p. - standing on his knees, ribbons in both hands downstairs. 1-4 - raise hands with ribbons up, shake hands to the right - left; 5-6 - and. p. (4 times.) 4. "We have fun." I. p. - The legs are slightly placed, hands with ribbons downstairs. 1-4 - jumps on two legs in alternation with walking. (4 times.) 5. "Lenochkam became hot." I. p. - Legs together, hands with ribbons down - inhale. 1-2 - Raise hands with ribbons, pour on them - exhale. (2 times.)

Code for inserting a video player presentation to your site: