More and more often on the streets you can see people on a scooter: and not only children, but also adults. Let's try to figure out what can attract a modern urban person in this seemingly childish means of transportation. Before buying a scooter for yourself or for a child, you should take a closer look at it and try it.
What to look for when choosing a scooter
Children's scooters are not too strong for heavy weight... The point here is not even that the scooter can break, weak bearings simply will not allow acceleration. Most scooters are designed for a weight of up to 70 kilograms, but there are special models with a load capacity of up to 120 kilograms.
Brakes can be foot and hand. Handhelds are more suitable for beginners. The foot brake on the rear wheel is the most common and reliable. The scooter's deck is usually not designed for both feet and is normally 15 centimeters wide. The steering wheel is most often of adjustable height. The height of the steering wheel is chosen so that you do not have to bend your back or sit down on the trip. Elbow pads and knee pads at first will also not be superfluous. The cost of a good scooter approaches the initial cost of a bicycle.
Who and what models are suitable
Currently, there is a wide variety of scooter models. They are suitable for the following categories of people:
1) For small children, it is advisable to first buy a three-wheeled scooter. However, starting from the age of 5, children will be interested in both driving faster and learning to keep balance on two-wheeled scooter.
2) Teenagers love extreme driving, a high-speed or stunt model with small wheels and a narrow deck is well suited for them.
3) For a business person, special micro scooters have been created, small, easy to operate and foldable. You can easily take them with you to work, for a walk, unfold them in a convenient place and do part of the way at speed and usefully.
4) For a more advanced age, there are fully equipped and cushioned models with a wide deck and a rubber wheel diameter of up to 20 centimeters.
Pros and cons of a scooter
The scooter is a good solution for modern urbanized cities with good asphalt surfaces and crowded public transport. It's not as bulky as a bicycle and not as finicky as roller skates, but it may well combine the advantages of both.
Those who wish to receive physical activity and healthy physical fitness get both. However, this seemingly harmless sport has its own nuances. Physiologists have a strong bias towards asymmetrical activities, in which only one of the two symmetrical muscle groups is involved for a long time. In this case, the spine is bent, corresponding nervous disorders are observed.
So, when applied to a scooter that involves similar asymmetrical efforts, it is recommended to either minimize the ride time to 20 minutes per day, or (more acceptable) learn to ride the same way on both feet. The latter will require additional skill and will be an incentive for harmonious self-development.
At first glance, riding a scooter seems absolutely childish and not a serious occupation. It is not respectable for an adult to use such a simple and strange means of transportation. But once you try to ride a modern, good and large adult scooter, your opinion is likely to change. In addition, a scooter is not just fun, but also health benefits.
The benefits of the scooter for adults
Actively moving in the fresh air is a useful activity in itself, but riding a scooter has its own characteristics, thanks to which it is possible to prevent certain diseases, as well as to successfully fight existing ones.
Riding a scooter is a wonderful and uncomplicated cardiovascular training, gentle, but effective strengthening musculoskeletal system, as well as stimulation of the respiratory system. And, of course, you won't go far without a developed vestibular apparatus.
Naturally, for girls, riding a scooter is a great opportunity to lose excess weight and tighten the figure. Moreover, the scooter trains such important and often problematic parts female bodylike legs, hips, buttocks. And it is also a very good prevention of varicose veins, from which it is often women who suffer.
But men will also be satisfied - their load on the lower body during skiing increases the blood supply to the pelvic organs. And this is a very good prevention of prostatitis and prostate adenoma.
And another unexpected positive effect of such trips is the strengthening of the eye muscles due to the constant transfer of gaze from near objects to distant ones and vice versa.
Of course, one cannot fail to mention that riding a scooter gives people great pleasure, and the release of endorphins, hormones of joy, is not only insanely pleasant, but also beneficial for health.
Choosing a scooter
Modern scooters for adults are light, functional and practical. Moreover, they are very durable and can withstand a weight of up to one hundred kilograms, and some models even more. It is clear that the more comfortable, convenient and modern this or that thing is, the more expensive it is. You don't buy a scooter every day, so you shouldn't save on it. Moreover, a scooter from a good, well-known and reputable manufacturer is obviously of better quality and will last much longer. Basically, you can buy it once and for life.
Folding models are especially practical - they take up little space and are very easy to transport to the park or square where you plan to ride.
Where and how to ride
Theoretically, you can even ride a scooter to work if your office is located near your home. But, of course, the greatest pleasure will come from riding a scooter in green beautiful parks with good tracks... This is great fun for the whole family, because there are scooters even for two-year-olds.
You need to master the scooter calmly, slowly, away from busy roads. No special skills are required - balance, as a rule, is caught immediately. It is important to learn how to turn and brake. Usually it depends on the design of the scooter, but, as a rule, the control is intuitive and does not cause any difficulties.
Of course, you should take care of your safety and protect yourself as much as possible from negative consequences falls. And best of all, special protection will help with this - knee pads, elbow pads and a helmet.
A scooter is easier than running and does not require large spaces and special skills, such as cycling. Therefore, there are more and more fans of this activity every day.
A scooter is a vehicle that must be propelled by pushing the foot off the road. Before buying a scooter for a child, parents think about whether it will be beneficial or more harmful. This will be discussed in this article.
The advantages of a scooter
- Physical activity and development. Trains legs, arms, and abs well;
- Prevention and getting rid of excess weight;
- Development of the vestibular apparatus;
- An alternative to such modes of transport as metro, bus, trolleybus, tram - traffic without traffic jams;
- Affordable cost.
- The ability to use a scooter from 3 years old
Parents can choose what to buy for a child to spend time on the move. It can be rollers, a bicycle, a scooter and popular ones, as well as a gyroscooter and a monowheel, which are expensive today. Of the listed vehicle, the scooter will be the least traumatic. The bicycle is capable of developing high speeds, which can lead not only to injury, but also death after a fall. Rollers are no less dangerous, as they are fixed to the legs and in an emergency it will be impossible to get up, such as from a scooter.
It should be noted that the scooter is quite convenient for transportation and storage. Considering the function of most scooters, namely their folding, they can be ridden on public transport without any problems. Another plus is that the scooter is comfortable for any style of clothing, both men and women. In a standing position, a man will not wrinkle his pants, as can happen on a bicycle. The fairer sex gets the opportunity to ride a scooter in a skirt.
"Harm" of the scooter
Parents refuse to buy a scooter because of fears that the child will get injured while riding. It is hard to deny that it is impossible to get injured while riding a scooter. However, if certain safety rules are followed, the risks of injury can be minimized. In addition, earlier in the article it was argued that a scooter is a safer vehicle than a bicycle and rollers.
Another misconception of parents is that the child will develop unevenly, due to the constant load on a certain leg when pushing off. When the leg is tired, the child will change it on his own. Thereby, exercise stress will be uniform. The same applies to the opinion that riding a scooter leads to a curvature of the spine. In order to earn this pathology, you need to ride an infinite amount of time.
After the final decision to buy a scooter for a child, you need to choose the right one. First of all - by height. The child's arms on the handlebars should be slightly bent, and the handlebars should be against the belt. In this case, other characteristics of the scooter are also important. Its body must be solid, made of metal. The steering wheel of the scooter must be adjustable in height. This will allow you to properly adjust it to the child's height. In addition, it will definitely last more than one year and the whole family can ride it. As for the wheels, there are two-wheeled and even three-wheeled and four-wheeled scooters. Most the best option wheels - made of rubberized material.
Conclusion
There is no danger for a child while riding a scooter - no. It is more difficult to fall and get injured from it than from a bicycle, such trendy vehicles as a hoverboard and unicycle. Due to the low position of the platform, as well as the speed, the child can stop his movement at any time.
The scooter is only useful. It strengthens the body, in particular the muscles, the vestibular apparatus. The scooter is safe. It is difficult to get serious injuries while riding it. That is why, you should not deprive a child of such an unusual personal transport as a scooter.
29.09.2017
IN healthy body - a healthy mind!
A scooter is a cure for bad mood and a number of other health troubles. The benefits of a scooter are undeniable, but is there any harm? Especially often this question is asked when buying transport for little fidgets.
An unambiguous answer to the main question of moms
The biggest myth, which the scooter managed to acquire - it contributes to the curvature of the spine, like any other "one-sided" sport. Athletes train continuously for several hours a day. The same cannot be said about scooter rides. In addition, in this case, most fencers and tennis players should have a pronounced curvature of the spine. But in practice, we see a perfectly built body.
Indeed, unilateral stress contributes to scoliosis. But we are not talking about sports, but about the systematic uneven distribution of the load on the spine for a long time. The most striking example is studying proccess... A heavy backpack or, even worse, a bag on one side, uncomfortable desks and sitting hunched over in class, bend the spine in different directions and spoil the gait. Therefore, fears that riding a scooter is a benefit and at the same time harm are very exaggerated and do not correspond to reality. This kind of leisure is more like a breath of fresh air and a way to warm up.
Orthopedic opinion!
The intensity and duration of even daily scooter walks is not enough to form a hint of scoliosis.
Also, experts recommend changing the jogging leg. Some kids will be uncomfortable at first. And so that the kid is not capricious, it is better to come up with an interesting competition or game. But observant mothers note that children independently alternate their legs when they feel tired. The only one dangerous moment there may be a substandard product. Children's scooters are often made of plastic. Sharp corners can hurt your toddler if something breaks during a fall.
At the time of buying children's scooter in our store, you can not be afraid of fakes and low-quality models. All goods are certified and pre-tested before being purchased or shipped to the customer.
Healthy childhood
In addition to vivid impressions, such transport produces a certain general strengthening effect:
- strengthens the heart and blood vessels - a wonderful prevention of vegetative-vascular dystonia;
- stimulates the lungs;
- benefits for the eyes - while riding, the child alternately gazes into the distance and focuses his gaze on points near - this kind of exercise trains the eyes, allows you to take a break from the computer and classes;
- attention develops and concentrates as much as possible.
Advice!
You can start skating as soon as the baby is firmly on his feet, from 1.5 to 2 years. Don't insistif the baby does not want to master a new vehicle.
It's also a great way strengthens the immune system in the cold season. Ease of transport allows you to ride even in outerwear. During the ride, the lungs work at full strength, the blood is saturated with oxygen as much as possible. Active movement prevents overcooling, fresh air hardens the upper respiratory tract, the mucous membranes of the nose and nasopharynx are actively cleansed, and has a general tonic effect.
When a scooter is essential
After making sure that the scooter is not harmful, and the benefits for the child are obvious, one should dwell in more detail on the features of this type of transport.
One of the most common problems in children aged 2 years and older is undeveloped movement coordination. With all the desire to move and learn, the child often falls and cannot stand for a long time, does not cope well with abrupt maneuvers: stopping, turning, standing on one leg, and so on. Good coordination and balance are not only needed to move without injury. They play an important role in the formation of a child's self-esteem and social adaptation. After all, self-confidence and self-confidence when communicating with peers depends on how cleverly and quickly what was conceived. Doctors recommend developing these skills from early childhood using special exercises or, using a scooter.
During the ride, the baby tries to stay on one leg in motion. This is how the vestibular apparatus trains. When the driver avoids obstacles, brakes, experiments with in reverse - the skills of movement coordination are improved.
Important!
The scooter does not require any special skills, so there is no “awkward moment” when something goes wrong. The child does not complex with other children and does not get upset.
Difficulties with communication skills are not uncommon for children. And a joint ride on bright scooters will be a great way to make new friends. It is much easier to join the game and start chatting in the process. The scooter is not only children's transport - it is a modern trend. Bright design additions will help the kid to attract attention, to join the company. Everything that develops a scooter is necessary for fun adventures and a healthy childhood.
Scooter for adults: fun or full exercise?
Even a passing stranger on a scooter evokes a positive. It seems that fans of such transport simply do not know how to be sad. It remains to consider in more detail how riding a scooter affects the health of an adult. Benefit and harm are distributed in the ratio: maximum energy and activity with minimal opportunity to harm oneself.
So, what is the use of a scooter, and what muscle groups it develops:
- prevents varicose veins - active footwork increases blood circulation in lower limbs, the risk of blood clots decreases, the condition of blood vessels improves;
- improves men's health - intensive blood supply to the pelvic organs reduces the risk of prostate adenoma;
- helps to avoid pain in the cervical vertebrae and lower back;
- fitness for beautiful figure - a daily 30-minute walk allows you to pump up the muscles of the buttocks, abs and back; reduces thickness subcutaneous fat on problem areas.
Interesting!
Scooter riding burns 30% more energy than cycling. The effect of aerobics is created.
We cannot fail to mention the democratic nature of transport. No dress code, you can ride in any outfit and look cool. A girl in a skirt or a man in a business suit look equally stylish. Plus, don't worry about bruising your trousers or careless appearance after close public transport. It is a way to highlight the modern outlook on life.
Many words have already been said about the popularity of scooters. Praises for style and technical modern models, their safety and reliability, operational capabilities and a variety of configurations. It's time to talk about the benefits of riding a scooter to our body.
The benefits of a scooter
And this benefit is truly invaluable - primarily for women and children. While walking on a scooter, the muscles of the legs and buttocks are strengthened, the activity of the respiratory, cardiovascular systems, and the musculoskeletal system improves. With active movement in the fresh air, our lungs work at full strength, which means that the blood is better saturated with oxygen supplied to all vital organs. Riding a scooter is especially useful for heavy smokers, whose lungs need constant cleansing of toxic substances. In addition, regular scooter walks are a great way to harden and strengthen your immune system.
A scooter is a very good tool for the prevention of varicose veins, because the main load while riding is on your feet. At the same time, blood circulation increases, the degree of stagnation in the veins and blood vessels decreases. For people suffering from vegetative-vascular dystonia, riding scooters helps to strengthen the vestibular apparatus.
Experts say that this type of transport is very useful for men as well. prevention of prostatitis and adenomabecause while riding, the blood supply to the pelvis improves.
And, of course, the scooter is universal a tool that allows you to keep the figure in good shape! Regular rides on a scooter are a guarantee of burning subcutaneous fat, reducing fatty tissue in problem areas. Riding every day for at least half an hour, you can easily and freely lose a few extra pounds, tighten your muscles, make them elastic.
Ophthalmologists also advocate scooter rides. By controlling it, we peer into distant objects, which means we train eye musclereducing the risk of visual impairment.
As for the nervous system, then the benefits of riding scooters for her are also obvious. A charge of cheerfulness and positive emotions, the opportunity to relax and surrender to the will of speed, the load on the muscles undoubtedly bring good results - the stress goes away, and everyday worries no longer seem so routine.
Rules to help you succeed
To ride a scooter to bring real benefit and pleasure, you must follow several rules:
- You cannot go for a walk immediately after a heavy meal.
- During skiing, you need to arrange small breaks, alternating the active phase with the rest phase.
- Before you "saddle" the scooter and hit the road, you should slightly warm up the joints of the legs with the most simple exercises: squats, running in place, bends.
Razor Company treats the consumers of its products with special care. All scooters produced under this brand are focused not only on obtaining riding skills, but also on maintaining and strengthening the health of large and small adherents of an active lifestyle.
Many words have already been said about the popularity of scooters. The praises of style and technical component, their and reliability, working capabilities and variety of configurations are sung. It's time to talk about the benefits of riding a scooter to our body.
The benefits of a scooter
And this benefit is truly invaluable - primarily for women and children. While walking on a scooter, the muscles of the legs and buttocks are strengthened, the activity of the respiratory, cardiovascular systems, and the musculoskeletal system improves. With active movement in the fresh air, our lungs work at full strength, which means that the blood is better saturated with oxygen supplied to all vital organs. Riding a scooter is especially useful for heavy smokers, whose lungs need constant cleansing of toxic substances. In addition, regular scooter walks are a great way to harden and strengthen your immune system.
A scooter is a very good tool for the prevention of varicose veins, because the main load while riding is on your feet. At the same time, blood circulation increases, the degree of stagnation in the veins and blood vessels decreases. For people suffering from vegetative-vascular dystonia, riding scooters helps to strengthen the vestibular apparatus.
Experts say that this type of transport is very useful for men as well. prevention of prostatitis and adenomabecause while riding, the blood supply to the pelvis improves.
And, of course, the scooter is universal a tool that allows you to keep the figure in good shape! Regular rides on a scooter are a guarantee of burning subcutaneous fat, reducing fatty tissue in problem areas. Riding every day for at least half an hour, you can easily and freely lose a few extra pounds, tighten your muscles, make them elastic.
Ophthalmologists also advocate scooter rides. By controlling it, we peer into distant objects, which means we train the eye muscle, reducing the risk of visual impairment.
As for the nervous system, then the benefits of riding scooters for her are also obvious. A charge of cheerfulness and positive emotions, the opportunity to relax and surrender to the will of speed, the load on the muscles undoubtedly bring good results - the stress goes away, and everyday worries no longer seem so routine.
Rules to help you succeed
To ride a scooter to bring real benefit and pleasure, you must follow several rules:
- You cannot go for a walk immediately after a hearty meal.
- During skiing, you need to arrange small breaks, alternating the active phase with the rest phase.
- Before you "saddle" the scooter and hit the road, you should warm up your leg joints a little with the simplest exercises: squats, running in place, bending.
Razor Company treats the consumers of its products with special care. All scooters produced under this brand are focused not only on gaining riding skills, but also on maintaining and strengthening the health of large and small adherents of an active lifestyle.
Now the most common form of transport for a child is a scooter. It is easy, convenient, compact, cheap, beautiful and fashionable.
There is also a balance bike, a thing for some incomprehensible, more rare, which helps to develop balance in order to easily sit on a 2-wheeled bike later.
Let's see what the pros and cons of a scooter and a balance bike are.
The advantages of a scooter:
➢ the scooter develops coordination;
➢ develops arms, legs, abdominal Press and back muscles;
➢ does not exert compression pressure on the spine;
➢ the risk of injury of a scooter is lower than that of a balance bike;
Cons of the scooter... However, when riding a scooter, the main load is distributed unevenly, only on one leg: the child stands on one leg, the child pushes off with the other leg. This asymmetrical load results in:
➢ greater muscle development on one side than on the other (asymmetrical development of the muscles of the spine and legs);
➢ to the curvature of the pelvic line (and lumbar spine);
➢ to the curvature of the shoulder line (and the cervical and thoracic spine);
➢ and as a result - to scoliosis.
Balance bike advantages:
➢ develops coordination;
➢ develops legs, abdominals and back muscles;
➢ develops the vestibular apparatus and a sense of balance;
➢ prepares the child for cycling;
➢ symmetrical mode of transport and due to this there is no load on one of the two legs.
But the balance bike also has disadvantages.:
➢ With a firm seat and rigid wheels on a balance bike / bicycle, there is a compression load on the spine, as well as numbness, poor circulation of the pelvic organs and microtrauma.
➢ The balance bike develops great speedthan a scooter, on a balance bike there is a higher risk of injury and wearing a helmet and protection is mandatory!
➢ Not all children like the balance bike and not everyone can master it.
In order to appreciate how much the child has a straight spine, you need:
➢ put the child in front of you and look at the symmetry of the triangles of the body (the right and left triangles should be the same size);
➢ measure the length of the right and left legs (legs should be the same);
➢ estimate the height of the shoulders (both shoulders should be at the same level);
➢ to evaluate the symmetry of the development of folds on the legs and buttocks (folds should be symmetrical);
➢ assess the level of the shoulder blades (the shoulder blades should be at the same level on the right and left);
➢ be sure to visit a podiatrist regularly to get a professional opinion and start on time physiotherapy exercises and massage in case of spinal curvatures.
What can be done to avoid curvature of the spine when riding a scooter?
1. Limit the time of riding a scooter to 60 minutes a day;
2. Asking the child to regularly change the jogging leg (this is almost impossible, but you can try);
3. Buy a scooter for your child, where there will be a load on both legs, for example, like this (the so-called Zip scooter):
4. Engage in strengthening the muscles of the spine, regardless of whether the child has a curvature of the spine or not;
5. Buy your child not a scooter, but a running bike or a bicycle;
6. Visit an orthopedist regularly.
What to look for when riding a balance bike?
1. The seat should be wide, comfortable and soft;
2. Wheels should be inflatable in order to absorb as well as possible and reduce the impact of the pelvis on the seat;
3. The child must be wearing a helmet.
From my personal experience I can say that my son has been riding a balance bike (the simplest and cheapest) since 2 years for two summers in a row. At 3g8m he got on a two-wheeled bicycle and learned to ride it in 15 minutes. From the age of 3 we had a scooter for driving around the city too, but my son always liked it less.
The son even took part in a running race at the age of three:
Take care of your kids!
A scooter is not just great entertainment or convenient city transport, it is also a very effective sports equipment. You sedentary work? A scooter is a great way to keep yourself in good shape!
Scooter training: what do they do?
By regularly riding a scooter, you:
The supporting leg is most heavily loaded during training on a scooter. The whole body weight falls on it, and on it you have to squat to push off. Thus, almost all the lower muscle groups of the legs are involved - this is very cool, but we strongly recommend that you change your legs on time (every 5-15 minutes, depending on preparation).
The jogging leg during training on a scooter receives almost the same load as when running, but there is no hard impact on the ground - the joints do not suffer. In addition, when the free leg is returned from the push, the abdominal muscles, triceps and biceps are activated, they support the body in the correct position.
It is due to all of the above that scooter training is extremely effective.
Is the scooter good for your health? Comparison with other sports
Definitely useful, but how much? Let's try to compare with analogs:
- Run... It gives excellent results, but can negatively affect the joints and the spine: constant shock loads are bad. And the higher your weight, the higher the risk. The scooter makes the muscles work in a similar way, but without risking the joints;
- A bike... When cycling, in fact, only the legs work. As a result, we have a "lagging" upper part body, back pain. In addition, the saddle constricts the blood flow, which is also bad for your well-being. So, a scooter is definitely healthier.
Scooter training not only strengthens the muscles, but also stimulates the respiratory and cardiovascular systems. With active movement in the air, the lungs work 100% - this allows you to get rid of toxins, helps to harden and strengthen the immune system.
Enhanced blood circulation helps prevent varicose veins, as well as prostatitis and adenoma in men (improves blood flow in the small pelvis). If you have vascular dystonia, scooter training will help strengthen the vestibular apparatus.
Is a scooter good for weight loss?
The scooter is very effective remedy fight against overweight... For a minute of traveling at a speed of 18 km / h, you burn 0.76 kJ per kilogram of weight, and when riding a bicycle at the same speed, only 0.46 kJ! That is, in order to lose weight on a bicycle as effectively as on a scooter, you will have to go almost twice as fast.
In terms of energy consumption, losing weight on a scooter can be compared to intense jogging or swimming - this is an excellent result! So, if you need a really effective and healthy sports equipment, the scooter is your choice!