I always wanted to lose weight, but I did not help anything. That only I did not trim! Kefir, Kremlin, low-calorie, fermented, protein - none of the diets helped, like all sorts of drops, pills, sprays and chewing. In addition, all these diets have adversely affected my well-being and mood. I always wanted to eat. I became irritable and hot-tempered.

As a result, I received 104 kilograms And almost a complete lack of sexual interest in her husband ... I realized that if I could not change something, then the marriage could break.

My close girlfriend Natalia helped me out, she recently became a mom and at the end of the deadline her weight increased almost 30 kg and she looked like a bun. But she lost weight literally in a couple of months, and it is very very fast! We all thought she decided on plastic surgeryBut everything turned out to be Garadbo easier.

Natalia brought me a couple of jars, they were written written "Eco Slim". " On, try. This is a special means for weight loss and it really helps. I myself look at me and my appearance "That's so simple, ordinary, she sent me to his happiness. For these packs, I grabbed how drowning for the straw!

Hoody on Malina. Natural and efficient

Made an order on the site. I was promptly called back, confirmed the purchase. After a couple of days, the cherished jar was with me. Eco Slim is tableted candy for weight loss. The product is fully organic. The main component is a raspberry ketone, which contributes to a decrease in appetite, burns the existing fat in the body and blocks the formation of a new one. Also, the raspberry ketone contributes to the acceleration of metabolism, the removal of slags, toxins and giving the body of the tone.

Instructions for use was extremely simple - simply dissolve 2-3 pcs tableted candies Eco Slim.in the glass of water and drink 2 times a day! Candies are completely natural, I do not accept any chemistry in principle. So I started to act, regularly accepted Eco Slim.for weight loss. I felt like losing weight. It was visible and for many free clothes, according to a tide of the forces that appeared. I decided that we spend in a month. Could not stand it. Impressed after 2 weeks. Impretted and frown, minus the whole 11 kg !!!

My body before that, probably, with caution let go of the usual kilograms, but when I realized that it was easy to part with them and simply, got into all the grave. Next month with the same borscht, porridge and a piece of bread with butter and with an indispensable intake tableted candies Eco. Slim I. new record - 85 kg!

I am young people literally in front! It inspired even more and started. The third week is another minus 4 kg!Now I do not care, from which angle it is photographed - I will be a beauty from anyone, there has been a long-forgotten ease in the body, the performance has increased, in the head a lot of creative plans.

Easy weight loss with 104 kg to 81 kg

The final result for the month is 23 kg! Just super! And this is despite the fact that the usual rhythm of life I absolutely did not change. That is, a constant bustle associated with preparing for work, a constant lack of time, constant unforeseen circumstances, nerves, snacks on the run.

In Russia, the only official dealer for the sale of tableted candies for slimming Eco. Slim. Just order Eco SLIM on the official website and payment only after receiving the parcel. Very easy!

Exposure from the article "Modern methods of losing weight" of the monthly scientific journal of nutrition and nutrition from January 29, 2017 №657

Koreev A.S. - Professor, Doctor of Medical Sciences, Nutritionist, Employee Nii of Dietology and Power Rams

As a specialist with 20 years old, I want to assure you. Popular methods of weight loss - low-calorie diets, mondetes, tortured themselves with physical stress to fainting - all works against you and your health! I agree, there is a temporary effect, but in the end you get a slowdown, "killed" metabolism. But in order to lose weight and not recover in the future you need to have extremely fast metabolism.

In the Research Institute of Food Rams, we conducted the ECO Slim properties studies.

As a result of a 45-day study of a group of volunteers from 17 people with excess weight More than 10 kg, the following results were obtained:

A sharp weight loss has been recorded in the entire group of tests from -7 kg to -29 kg
It is noted to improve well-being and tone in 97% of the subjects
A significant improvement in the operation of the liver and pancreas functions has been established.
And, as a result, improving metabolic processes in the body

A positive result is guaranteed regardless of age, health or sex. These tableted candy are recommended by us to use as a natural fat burner.

Lose weight quickly and without harm to health - now really. In one voice, the popular nutritionists argue. They are foolishly shocked by the results of the tests carried out, in which volunteers with overweight participated. And we are not talking about surgical operations or rigid diets. Leave it in the past - they assure them!

It's no secret that there are many different diets and weight loss products. Is it possible to lose weight without regular exercise, operations and starvations? Today we will try to figure it out. Word doctor nutritionist Anna Chaykina, expert testing center:

"For more than 20 years of time, our Center has accumulated a lot of research data on various means for weight loss, diet and their combinations. Until recently, there were no funds associated quickly and efficiently in patients, and it is natural and safe.

"However, the discovery of such substances such as Tanin, Tianin, methylksanthine, bioflavonide was made. Laboratory analyzes were found that with sufficient concentration of these substances and the most importantly, their optimal combination, fat cells are burned very effectively, in our studies volunteers wishes on 10-45 kg in a few months, and some lost up to 60 kg! Exclusively due to fat mass. In their practice, I can say that it is a lot.

- Where is these substances in which products?

"At the moment, only one natural product containing these substances is known in sufficient quantities for the splitting of adipose tissue, while safe for health is a high-powered purple tea. He has long been known in China, but we did not sell because of a small number. In China He is called "Chang-Shu", which means "longevity."

Its unique color is just due to the content of a huge amount of useful substances. The effect of receiving the Flower Purple Tea "Chang-Shu" can be compared only with liposuction. It is important that this product is natural and safe for health. In addition, this tea will not only help when discharge of excess weight, but in general, it is very well affected by the body. The subjects have a significant improvement in the skin, hair and nails, view. In older women, he will also help with menopause. "

Is there any document confirmation to your research? Recently, it is necessary to deal with a large number of pacifiers that are sold as a weight loss.

"I think the best of all our patients will tell about it, here, look at the video:

Julia, after the course of reception lost 60! kg:

- Very impressive! What is purple tea?

"This is a high-alongful tea growing in Tibet and Nepal. Not in the details, due to the high-altitude level, it contains a powerful complex of fatty substances, vitamins and minerals precisely in that combination that is necessary for effective and safe weight loss. Unlike other products, the content of fat burning substances, vitamins and minerals is so great, which contributes to the acceleration of metabolism and, as a result, rapid deliverance from unnecessary kilograms.

Zhanna, lost weight by 34 kg:

It is important that the purple tea contains those substances that are responsible for the elasticity of the skin, in connection with which it will not be stretching.

Result After 30 days of reception of purple tea "Chang-Shu"

Result After 45 days of reception of purple tea "Chang-Shu"

Result After 35 days of reception of purple tea "Chang-Shu"

- Thanks Anna Vladimirovna for detailed explanations, be sure to bring them to our readers.

We also asked to give their comments by several more famous specialists, all of them assure that when using purple tea, to comply with a tough diet, such as when taking sports fat burners is not required! On the contrary, so that the body can maintain a high level of metabolism, it is necessary proper, balanced nutrition.

Expert opinion:

Dobrovolchenko S. Yu. Doctor nutritionist endocrinologist:

"As a specialist with a 30-year experience, I want to assure you, popular weight loss methods - low-calorie diets, mondetes, tortured themselves with physical stress to fainting - all works against you and your health! I agree, there is a temporary effect, but in the end you get a slowdown, "killed" metabolism.

But in order to lose weight and not recover in the future you need to have extremely fast metabolism.

Purple tea "Chang-Shu" contains natural components in itself, accelerating metabolic processes 5-7 times. Due to which the body quickly consumes all accumulated fat stocks and does not allow to form a new one. At the moment I consider the purple tea "Chang-Shu" the only effective way Healthy weight loss. "

Ageeva O. L. Nutritionist:

"When patients came to me with a request" Help quickly lose weight by 20 kilograms ", my answer was radical:" Only liposuction will help. "

Now I recommend everyone to lose weight with the Purple Tea "Chang-Shu". First, it is safe for people of any age. Secondly, a positive result is guaranteed regardless of age, health status or sex. Moreover, the so-called thinner is thinner problem zones: belly, hips, buttocks. " Well, in-hand he is also tasty!

The only moment that grieves is that tea because of its high-mountainous squabble is very rare and comes on sale only twice a year, after collecting. And he is very quickly disassembled by those who already know about him, so if you see it on sale, consider what you're lucky. "

On the territory of EAG Purple tea twice a year is implemented only through the official website, we leave a link here:

Comments (47/47)

Tatyana Plutulova,

Maria Vasilyeva,

For 2 weeks 5 kg. threw off. To say confidently that tea works!

Antonina Olesko,

Elena Alexandrova,

You tried? Is there results?

Olga Andreevna,

For the first week, almost 5 kilos took. I expected more, but also glad. Here are the volumes go well!

Yana Protasova,

Is it true that you do not need a diet?

Olga Andreevna,

Well, of course, I do not burn in cakes, but the rest is not limited. I want potatoes - I eat potatoes.

Natalia Strezhnev,

Judging by the photo is really good effect. And then I was already thinking about liposuction. Already no diet, nor massages, nor sports help. Hands are lowered ... Purple tea "Chang-Shu" My last hope.

Julia Anokhina,

All my life suffered with my weight, I really hope that it will help. I order!

Sitnikova Lolita,

I am 55 years old, drink three weeks. So far I dropped 12kg and feel great. Much easier to move and less load on the joints. I honestly did not believe that I would lose weight! Because with the weight of the problem, all my life was too. Side Effects I did not feel that I am very pleased. I advise everyone!

Natalia Vladimirov,

M. Queen: Hello! Today we will talk about healthy weight losswhich is available at any age and what the excessive overflow of overweight can lead to.

M. Queen: Not so long ago, in our program, we are a professor of dietology Evgeny Ivanovich Veliyev, talked about the means for weight loss. Unfortunately, some tips from our conversation, many losing weight were very injured, which led to negative consequenceswhich will be speaking today.

M. Queen: As you probably have already guessed it, let's go about how to avoid anorexia taking tools for weight loss. And in everything to understand, the doctor of medical sciences will help us today, the dietitist Evgeny Ivanovich Veliyev.

E. Veliyev :: Typically, the cause of anorexia is diets that make themselves girls in the hope of losing weight. But as it turned out this is not the only reason.

M. Queen: What else can be the cause of this terrible diagnosis?

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E. Veliyev :: As you already know a couple of months after our release about "PBC-20", they began to receive complaints from excessively thinned women who did not know what to do with their depleted body.

E. Veliyev :: The fact is that the blockator Calories "PBC-20" is the most powerful fat burner made from absolutely natural components based on the tank of pumpkin seeds, which currently exists in nutrition.

And the main phenomenon is that the women who have taken a blocker Calories "PBC-20", decided that if you still sit on a diet, the effect would be stronger. However, it turned out. As a result, women who have fun 100-120 kg. Literally in 60 days turned into 30 kilogram anorexiccock!

M. Queen: Very sad hear what is effective tool Women turned themselves to harm. But I would still like to hear: why is such a striking effect?

E. Veliyev :: Very good question. And I would like to stop in more detail. The calorie blocker "PBC-20" is an absolutely natural product based on the fiber of pumpkin seeds, and it naturally accelerates metabolism in the human body. No chemistry in the composition! With the improvement of metabolism, life tone increases, energy consumption increases at times, due to which rapid fat burning occurs. In addition, PBC-20:

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It makes it easy to control the appetite, the floor-teaspoon is suppressing even night hunger. Glycogen, which synthesizes the fiber of pumpkin seeds, sends the brain the signal "I am full" and there is just not wanting.

Rejuvenates and cleans the body. Thanks to xanthons, the strongest antioxidants, there is a quick regeneration of cells, removal from the body toxins and slags.

Normalizes the hormonal background and the work of the endocrine system. It provokes fat burning even in cases where blasting is hormonal failures after childbirth or after the occurrence of Klimaks.

M. Queen: Indeed, the properties of this fund are simply amazing. But what about your opinion, is dangerous for those who want to get rid of excess weight?

E. Veliyev :: As we have seen: the main danger is diet. Using the calorie blocker "PBC-20", you do not need to sit on diets, fat deposits and so will disappear. The body needs useful substances obtained with food.

M. Queen: Is there any documentary confirmation to your research? Recently, it is necessary to deal with a large number of pacifiers that are sold as a weight loss.

M. Queen: very impressive! What is PBC-20?

E. Veliyev :: PBK-20 is not medicine, and a dietary supplement based on a pumpkin seed fiber, which promotes bowel cleansing, better digestion, rapid burning of fat cells and as a result of weight loss and subsequent control over its weight. The name literally means - a professional calorie blocker.

Returning to the reasons are supelled, I will say - another reason is that when weakness is given so easily and quickly from many, sorry for the expression: "breaks down the roof." They always seem to have little dropped kilograms, because before they never had to lose weight so quickly. And they realize it, unfortunately, too late.

M. Queen: Eugene, I fully agree with you, and more women are encountered with such a problem. But still, what would you like to advise our losing weight, how do they warn themselves from this problem?

Redean online Checked extrasens

E. Veliyev :: Perhaps the most effective methodIn this case, there will be a simple setting of the problem: Decide first to what weight do you plan to lose weight, let's say you weigh 80 kilograms and you would fully arranged a weight of 55 kilograms. To achieve this goal, taking into account your metabolism, you will need to take PBC-20 month - one and a half, no more - here and drink it exactly a month and a half, while you want what you want, and when the scales show the mark 55 - stop the reception. If you have not reached the purpose of the reception can be continued. So you accurately achieve the target goal and do not overtake the stick.

E. Veliyev :: You can and should eat, as usual - diverse and in such a quantity so as not to feel discomfort caused by hunger. From the calorie blocker "PBK-20" lose weight in any case, diets here are unnecessary.

M. Queen: We also had the information that fakes have already appeared on the market, Evgeny Ivanovich, where can I get a real blocker Calories "PBC-20" and how to protect yourself from buying a fake?

E. Veliyev :: Blocator Calories "PBC-20" was certified in Europe and the most reliable way to acquire it, until he appeared in pharmacies, it is ordered on the official supplier website. This is a guarantee of quality and insurance against fakes.

M. Queen: We have not yet told how to take PBK-20, on an empty stomach or after meals?

E. Veliyev :: Blocator Calories "PBC-20" must be taken twice a day - in the morning and in the evening, you can have an empty stomach, after eating, we did not notice in this essential difference.

M. Queen: In conclusion, I want to wish everyone good health and remember:

For those who want to lose weight, remember the two basic principles. The first one cannot constantly postpone the slimming "For later, for tomorrow, etc." - You need to start losing right now. And the second - to effectively lose weight, it is necessary to take a blockator of Calories "PBK-20" in the volume recommended by experts.

Comment by another doctor:

Koreev A.S. - Professor, Doctor of Medical Sciences, Nutritionist, Employee Nii of Dietology and Power Rams

"As a specialist with twenty-year-old experience, I want to assure you - popular weight loss methods - low-calorie diets, monodi, tortured themselves with physical stress to fainting - all this works against you and your health! I agree, there is a temporary effect, but in the end you get a slowdown, "killed" metabolism.

But in order to lose weight and not recover in the future you need to have extremely fast metabolism.

PBC-20 contains natural components accelerating exchange processes 5-7 times. Due to which the body quickly consumes all accumulated fat stocks and does not allow to form a new one. At the moment I consider PBC-20 the only efficient way of healthy weight loss.


Each person has a predisposition to certain diseases. It is better to know about them in advance and protect yourself.

My close girlfriend Natalia helped me out, she recently became a mom and at the end of the deadline her weight increased almost 30 kg and she looked like a bun. But she lost literally for a couple of months, and it is very very fast! We all thought that she decided on a plastic surgery, but everything turned out to be Garadbo easier.

Natalia brought me a couple of jars, it was written on them written ECOPILLS RASPBERRY. "On, try. This is a special means for weight loss and it really helps. Here I myself look at me and on my appearance, "that's so simple, ordinary, she sent me to his fortune. For these packs, I grabbed how drowning for the straw!

Hoody on Malina. Natural and efficient

Made an order on the site. I was promptly called back, confirmed the purchase. After a couple of days, the cherished jar was with me. Ecopills Raspberry is a tableted candy for weight loss.The product is fully organic. The main component is a raspberry ketone, which contributes to a decrease in appetite, burns the existing fat in the body and blocks the formation of a new one. Also, the raspberry ketone contributes to the acceleration of metabolism, the removal of slags, toxins and giving the body of the tone.

Instructions for use was extremely simple - simply dissolve 2-3 pcs tableted candies Ecopills Raspberry.in a glass of water, Ipeite 2 times a day! Candy are completely natural, I do not accept any chemistry in principle. So I started acting, regularly took Ecopills Raspberry.for weight loss. I felt like losing weight. It was visible and for many free clothes, according to a tide of the forces that appeared. I decided that we spend in a month. Could not stand it. Impressed after 2 weeks. Impretted and frown, minus the whole 11 kg !!!

I am young people literally in front! It inspired even more and started. The third week is another minus 4 kg! Now I do not care, from which angle it is removed - I will be beautiful from anyone, a long-reason ease has emerged, the performance has increased, a lot of creative plans have increased in the head.

Easy weight loss with 104 kg to 81 kg

The final result for the month is 23 kg! Just super! And this is despite the fact that I did not change the usual rhythm of life. That is, a constant bustle associated with the preparation of the TV show, a constant lack of time, constant unforeseen circumstances, nerves, snacks on the run.

In Russia, the only official dealer for the sale of tableted candy for slimming Ecopills Raspberry. Just order Ecopills Raspberry on the official website and payment only after receiving the parcel. Very easy!

Koreev A.S. - Professor, Doctor of Medical Sciences, Nutritionist, Employee Nii of Dietology and Power Rams

In the Research Institute of Dietology and Food, RAMS we conducted research properties Ecopills Raspberry.

As a result of a 45-day study of a group of volunteers from 17 people with overweight more than 10 kg, the following results were obtained:

1. A sharp weight loss has been recorded in the entire group of tests from -7 kg to -29 kg.
2. An improvement in well-being and tone has 97% of the subjects.
3. A significant improvement in the operation of the liver and pancreas functions has been established.
4. And, as a result, improving metabolic processes in the body

A positive result is guaranteed regardless of age, health or sex. These tableted candy are recommended by us to use as a natural fat burner.

Alexey Kovalkov, Moscow Nutritionist - Media Figure. This person often appears in the television air and on the radio, telling about the work of his clinic, books, ways to adjust the figure. According to Forbes magazine, Kovalkov is one of the six most popular nutritionists in Moscow. To his opinion listened not only in Russia, but also abroad, because diet Kovalkova helped many people change life for the better.

Who are you, Dr. Kovalkov?

Alexey Kovalkov is a certified nutritionist, professor, doctor of medical sciences. In 1991, he graduated from the Medical Faculty of Malls by the name of Pirogov, and in 2006 passed retraining in the field of nutrition organized by the RMPOR. This person is a revolution of a unique system of weight loss and two books about nutrition. However, it does not stop there. In 2010, he opened the doors of his clinic, who had already helped get rid of excess weight more than 3,000 people. At the same time, his first book was published, in which not only the weight loss technique, but also the causes of obesity, the factors affecting the weight, the role of physical education. In March 2012, he defended his doctoral dissertation, justifies his author's technique. In the same year his second book was published with the call name "Lose weight with the mind."

This person as if decided to change the world for the better: he works a permanent consultant of documentaries, programs on the first channel, Ren-TV, NTV, "home". He has the author's headings on the Radio "Lighthouse", cooperates with magazines, newspapers, Internet forums. In addition, conducting trainings and seminars in Russia and abroad. Moreover, his activities are directed not only on the suspended ladies: the Kovalki nutritionist has repeatedly expressed the dangers of soybean for children why schoolchildren develop diabetes, advised how and what products should be chosen to preserve beauty and health.

This active, an active man is far from ascetic, his life credo: "Throw weight in the buzz". Apparently, so in his method of weight loss is not allowed to eat for the night, black and green tea, Red wine. Such a Sibarite diet may seem unscultivile. But the Dr. Kovalkov himself became the first experimental rabbit that experienced the weight loss technique. And I achieved impressive results, dropping 80 kg in 7 months.

Diet Kovalkova: basic principles

The technique developed by Alexei Kovalkov is used in its clinic, but is suitable for independent correction of the figure. In essence, it is not even a diet, but a power system aimed at reduced weight, correction of the figure and normalization of metabolism. But, since any way to lose weight is called a diet, we will not violate the tradition.

During the diet, you must start moving an active lifestyle. And here everyone decides for himself: Some are engaged in running in the morning, others start walking from work and walk before bedtime, and the third burned calories in sports Hall. One way or another, but you need to move a lot. And the more you do sports, the faster will leave extra weight. Your zeal to physical education directly demonstrates how interested you are interested in body correction. However, physical exertion should be every day, and at least 40 minutes.

The Kovalkov method is that it is necessary to use products with a glycemic index below fifty. After all, products with a higher indicator remain on the sides, increase the risk of diabetes and metabolic disorders, besides, reinforce the appetite. Optionally, but it is desirable to start cooking for a couple, and give up at all from fried. In addition, it is necessary to start receiving a vitamin and mineral complex.

Slimming occurs in four stages, each of them has its own value and a separate menu. The preparatory stage in no case should be passed, since it is from it that the organism begins to "reboot".

Preparatory stage Diet Kovalkova

This stage continues from 2 weeks to 21 days. His goal is to teach a person to control the appetite and reasonably limit portions, get rid of bad habits. The preparatory stage tears to new system Food, cleans the body from slags, restores the intestinal microflora. During this period, it is desirable to start there are lentils, beans, fruits and vegetables, grain, be sure to drink a lot of liquid. It is necessary to refuse from macaroni, rice, potatoes, corn, alcohol, all bakery products (except for black bread). In addition, you will have to abandon confectionery, dried fruits, beets and carrots (they have a high level of glucose).

These restrictions normalize the insulin balance, due to this, the appetite is reduced, the digestion is normalized. Try to gradually reduce every portion, walk more on foot, make it run or do morning exercises. Physical exercises It is necessary to start at the preparatory stage. The rejection of many products in the future will be stressing for the body, and in a sudden physical activity, it may even undermine your health.

I stage diet Kovalkova

At this stage, the metabolism is normalized - it begins to recover gradually. For these 10-14 days you need to learn to eat "supermalny" portions. In this period, it is necessary to completely abandon any alcohol. At the same time, at the first stage you will have to exclude lunch from the routine. Supplements are allowed with apples, grapefruit and bran, and it is desirable 5-6 times a day, but tiny portions.

Approximate diet of your day It will be about this:

Breakfast: Immediately after lifting a glass of water. After half an hour, eat the handful of nuts (how much fit in the palm), drinking a glass of low-fat milk product. During the day, until 17:00, you need to eat 3 apples, any number of fresh vegetables, bran. You can drink tea, black coffee (without sugar), water. After 17:00 you need to eat a salad, fastened with a spoon of olive oil. Before bedtime - 2 boiled egg squirrels.

Diet Kovalkova (Menu I. Stage)

Vegetables: Any cabbage (white, Brussels, Broccoli, etc.), cucumbers, Bulgarian pepper, podlock beans.

Greens:, lettuce leaves, onions (any), herbs for seasoning, rhubarb,.

Roots : Radish, turnip, radish, horseradish (little).

Nuts: Almonds, Kedrach,.

Fruits and dried fruits: Dried apples, apples (alternate every other day).

Sickles: tomatoes, olives, cabbage, olives, cucumbers (rarely and in small doses).

Milk products:adygei cheese, cheese, low-fat kefir (up to 1.5%), ryazhenka, low-fat cottage cheese, unsweetened yogurt.

Salad refueling: Vegetable oil, olive oil, apple vinegar.

Drinks: coffee, tea (any), non-carbonated mineral water, water with lemon or lime.

To exclude misunderstanding, clarify: all products that are not included in the list are prohibited. But if it's completely short, then you can eat one slicker one slicker or a spoonful of the cake every three days. If you are seriously aimed at the result, try before taking food drinking a glass of water with lime - it will take place in the stomach, will reduce the appetite and charges energy.

With such a nutrition, it is possible to live carelessly for 2 weeks. Mainly your food at this time will be light salads, such as Greek (Feta cheese will have to replace the cheese). But remember that salt and pickles are desirable to exclude from the diet, because they contribute to the delay in the withdrawal of the fluid from the body, and this interferes with the visual correction of the figure, contributes to the formation of edema and shadows under the eyes.

II stage diet Kovalkova

The stage II enshrines the results already achieved, while the weight continues to decline. Products must be prepared only for a couple or cook. Vegetables need only fresh. But the lunch is added, and the list of allowed products becomes much wider. True, the weight begins to go slower.

The routine of the day remains the same as in the stage of the stage, and at lunch you need to eat about 200 grams or chicken, or cottage cheese, or fish or meat. Products need to alternate daily so that the body gets sufficiently different vegetable and animal proteins. This stage has no time constraints - the requirements of the system will have to fulfill the requirements until you reach the desired weight.

In addition to compliance strict rules The menu, on stage II, you need to do walking. On weekdays it is necessary to pay for walks at least 40 minutes, on Saturday, go for an hour, and on Sunday - two hours. Without this minimum physical activity, your efforts will be useless. Due to walking, glucose is first burned, then glycogen in the liver, and after the body begins to draw energy from fat stocks. However, remember that after walking it is impossible to eat carbohydrates - only fiber and proteins. Protein, by the way, will strengthen muscular weight. Walking can be replaced with aerobics, sports dancing, skating or rollers. Consider the need physical Loads as a way to change life. It is the focus on the result, the desire to get a "buzz from losing weight" will help you get rid of unwanted weight. Having enjoyed training, you at the same time tighten the muscles, make new acquaintances, and time will not be sad to be sad about the forbidden cakes and pies.

Diet Kovalkova (Menu Stage II)

To the list of products allowed at the first stage, added:

Vegetables:, trouser, polka dot, zucchini.

Fruits: apricots, pineapple, bananas, grenades, figs, dogwood, pear, peaches, plum,.

Berries: Cherry, Alycha, Rowan, Cherry, Lingonberry, Grapes (Little), Blackberry, Strawberries, Gooseberries, Cranberries, Raspberry, Clockwear, Currant, Rosehip (Dried and Fresh).

Meat: Seafood, fish, chicken, low-fat beef.

Berries and fruits can be found in any quantities, and the daily portion of meat, seafood or cottage cheese is 200 grams.

At the stage stage, very sensitive problems often arise, in particular, constipation and a decrease in the number of carte masses. You should not be afraid, because you have reduced the number of food consumed and the intestines need to get used to the new mode of operation. Now the body learn to "go to value" by the resulting food, squeezing all the beneficial substances from it.

Another problem can be a reduction in mental activity. This is due to a lack of a diet of complex carbohydrates. In fact, this stage is similar to a protein diet, but has an advantage in the form of plant fiber. Therefore, the daily dose - 130 g - carbohydrates is ensured without difficulty.

In addition, the weight can get up, that is, stop decline. The body tries to keep the usual weight, so the need arises unloading day. It is better to spend it once a week, its menu will be 4 apples and 7 boiled eggs. After such a day, the weight will begin to decline again, but remember, the unloading day cannot be carried out more often 1 time in 7 days!

III stage diet Kovalkova

This stage is aimed at the final consolidation of weight. Now you can pamper yourself with different goodies. But at the same time it is necessary to carefully monitor the size of the portions and control the weight. The menu gradually begin to return the cereals, dry red wine, a little dark chocolate. Now your task is to learn to adhere healthy nutrition and prepare useful food. In addition, you should turn to the endocrinologist or nutritionist so that it calculates the individual daily dose of proteins, fats and carbohydrates for you. If you learn how to get pleasure from such a meal? There will be no more problems with overweight in your life!

Diet Kovalkova: Contraindications

First, if you have health problems, you can use the Kovalkov technique only after the doctor's consultation. In addition, in this case it is necessary to constantly monitor the level of sugar, iron in the blood, to visit the precinct therapist.

Secondly, the contraindication may be the individual intolerance to a certain type of protein. In the case of constipation, more than three days, it is necessary to urgently consult a doctor.

Be sure to drink vitamins and mineral complexes during all stages, so as not to provoke avitaminosis or the deficit of nutrients.