WEIGHT WATCHERS power system. Summary Diet - New Efficient Power Supply

Essence of weight lightening weight loss

The diet of weemplifolds or the Weight Watchers diet outside of Russia has tremendous popularity. Today, even special groups are formed there, where every person talks about the results. Unfortunately, in our country there are no such groups yet, but there are already forums, where supporters of this food program are divided by their impressions and results.

This diet is directed to the gradual weight loss that does not harm health. You can eat anything and ever, but in this and the catch. Each product has its own units (see table), which in this case are measured by paragraphs. A person with a body weight up to 70 kg in laziness can eat only 18 points, and a person with a body weight from 71 to 80 kg should not exceed daily diet More than 20 points.
People whose weight is 81 - 90 kg per day should eat food by 22 points, from 91 to 100 kg - no more than 24 points. Well, those people who have body weight above 100 kg, one per day should eat 26 points.

Considering that weight will gradually leave, you will go to another weighing categoryAccordingly, the number of items will also change.

It is necessary to make your own diary, where you need to record every eaten product in grams and points. It is impossible to increase the number of eaten items, as it will reduce the results. If you have a party or event in our near time, where there will be a lot of delicious food, cut your diet a few points for several days and add them on the day of visiting the event. So you do not break the balance and weight loss will also occur effectively. However, it is necessary to do so in rare cases.

General information about the diet of prominents

If you believe the official history of the creation, weight observers appeared thanks to the organizational and entrepreneurial talent of one outstanding New York bbw - Jin Nedich in 1961. Finding once in a weight of 97 kg, she firmly decided to lose weight to the norm. Gin was not a fan of hard diets and tablets, and is a skeptical to the "miraculous" methods that began to grow as Bournan at that time.

Therefore, our heroine has chosen a simple and proven method "less there is less, to move", and in order to control yourself, it began to develop a system that helped her to visually evaluate your way of life in terms of health benefits and shape.

As excess weight - A common problem, and many women need support and motivation on the way to harmony, the club began to expand, and in just two months there were already 40 participants. By the end of 1962, Jin dropped more than 30 kg, and the number of members of the Club slide-to-several hundred.

In 1963, Jin founded Weight Watchers, which is representative office in more than 30 countries by 2012. Several dozen books and sites are devoted to her, clubs have become so popular that they were able to afford to charge membership fees, and the account of women who would have helped the weight observers to significantly lose weight, goes to dozens. The score system that has glorified the prominent workers was developed much later - at the end of the nineties. In 2011, it was radically revised.

Be that as it may, now WW is a very expensive company in which there is a lot of money. It is organized on the principle of "Bring a Friend". Club members pay a monthly fee for visiting meetings or virtual meetings online. In addition, participants get access to bases of product glasses, physical exertion, various numerous materials, etc. For each attracted member, you can get a discount on the subscription, which should be interested in the participants to bring their friends to the program.

Rules of the diet of prominents

1. It is categorically unacceptable starvation. The daily amount of food should be taken in several glands, and better if there are no less than four. Everything that is not eaten for one reception is unacceptable to transfer to the next one, otherwise the meaning of the diet is lost.

2. Preference should be given to plant food, as well as fermented milk products.

3. On the day you need to drink 1.5 liters of fluid at least. The category of "utility" products can be determined for yourself, following the tables of points.

3. Refusal of sugar-containing products (candies, jams, jams and similar products) is very desirable.

4. Oil, both animal and vegetable origin, is better to use in a small amount (up to two points per day), but presence of it in the diet is desirable.

5. Half food in a plate should consist of vegetable products, a quarter ─ to have an animal origin and a quarter to consist of cereals (in the form of cereal, bread, etc.). This is the perfect proportion.

Is it possible to consider such all the diet? Of course, it is possible. Like any other, the diet of wengelists serves the goal, in our case a painless and efficient weight loss. Compliance with this diet does not entail negative consequences, on the contrary, brings real benefits. Collective observation and discussion of the diet followed by the exchange of experience makes it possible to achieve the best results with minimal emotional losses.

Power principles

The rules of food, which are based on the diet of prominents, are reduced to 3 fundamental points:

1. You can eat anything, but only in the pastes of points (their norm is individual). Now there is no need to count the calorie products. "Points" are charged on the basis of the nutritional value of a product (food value table is available in online sources).
2. To improve the efficiency of the diet, the complex should be performed exercise. Each independently chooses exercises for itself and type of load. It is for this reason that the diet like both fans of power and lovers of cardio training.
3. The process of weight loss should be perceived as entertainment. According to Jean, in the group to lose weight and easier and easier than alone, and therefore the rules of the diet of wengels are provided by weekly group meetings. Adherents of the system are shared by experiences and advice, and also try to morally support the "Comrade in misfortune."

How does the diet of the prominent

Based on our own weight, you need to determine how many food items per day you can use.

The diary should be noted nutrition, exercise, weekly weighing.

For brute force with points, you can accrue a fine, then your existence will turn into a fascinating game, the purpose of which is a slimming and a healthy lifestyle.

The diet of prominents has a basic rule: it should not be hungry, you do not need to overeat. Golden middle should be observed.

MENU DIETS OF SUPPLUTERS FOR DAY

You can drink 120 ml of orange juice for breakfast, eat oatmeal cooked on water, drink tea, coffee, 150 g of cream.

Breakfast: egg-pashot, bread with margarine, pear, grilled mushrooms, tea, green coffee.

Lunch: chop meat (lamb, veal), stew onion (90 g), boiled carrots (90 g), Vermichel (180 g), orange, tea.

Dinner can skip or drink a glass of kefir at night.

The menus products vary, consistently only the amount of food.

In the first week you can lose weight just a couple of kilograms.

However, if we consider that the diet of wengelists is a long process that requires strict compliance with the rules when proper nutritionIt is easy to produce annual calculations of the approximate loss of excess weight.

Principles of prominents:

self improvement;
balanced diet;
The desire of K. healthy image life;
Summary support and movement towards achieving the goal.

Advantages of the system of prominents

• Universality. You can have almost any food habits and preferences: Vegetarianism of various directions, compliance with posts, halal and other, as well as any fitness program with ease fit into this system;
• Constability of the program. Look at the points - you are planning meals. Fucking - recalculated. Do not eat - add physical exertion and increase the calorie content of the diet. What could be easier?
• Availability of necessary products. You can not change anything significantly in the purchase of products, and you will not have problems in campaigns and at parties when "you need to eat";
• The presence of psychological support. A person is designed so that he is easier to do in the group. When you have a community that you are oriented, the intragroup competition, excitement and partnership help to remain in the ranks. And if it is difficult for you, you will be supported and picky;
• Promotion to physical activity. Stop using the elevator, because it represents an abstract benefit - one, and it is possible to do it because it is possible to dial points to a completely specific cake - completely different;
• The ability to combine weight observers with many other diets if you wish;
• Feeling involvement. We are all, with the exception of the hermits and Misanthropov, see the attractiveness in the idea of \u200b\u200bbeing part of a secret or explicit group of like-minded people. Club WW, of course, not Hogwarts, but still ...

disadvantages

• Parity. In our latitudes, as a rule, a trimmed free version is used, which extends to the fans of the system. She, even too, not bad, does not allow you to feel all the charming of wengeons. Real WW - valid on a commercial basis and are specifically staffed with a huge number of materials: brochures with recipes and recommendations, books, programs for calculating points of dishes in one click, the product base in more than 40 thousand items, online diaries and smartphone programs, various ready-made rations, seniority in groups, congresses, conferences and much more. All this pursues three goals: make a program interesting from the point of view of participation, tie the participants to themselves for years and not to leave the wishing to fans of the chance to get all the same for free. Participation in official Club really much more efficient, but it costs from 30 dollars every month;
• If you use free sources of information to comply with the system, you need to search and store data on product points and physical exertion;
• The absence of "protection against arbitrariness." In the free embodiment, in which this system can be found in the Russian-speaking Internet, there is often a large number of "rules", brought by lovers and existing in the original system in the best case in the form of recommendations. Depending on which materials you will get out, you can meet as an option, which is a starvation of 1000 kcal per day with the complete absence of physical activity and a complex diet with a huge number of rules and reservations. Often these options combines only the fact that they use the score system and call themselves weaver.

What is "items" and how to count them?

The main indicator for the choice of dishes are items. Any product contains proteins, fats and carbohydrates, as well as useful and empty calories. In order not to confuse and avoid complex recalculations, in 2010 a full-fledged table was developed where data was collected about all products. It is enough to calculate the daily rate of the use of "points" and follow it.

An approximate number of items depending on the source weight will be such

Up to 70 kg - 18 pp
71-80 kg - 20 PP
81-90 kg - 22 PP
91-100 kg - 24 PP
More than 100 kg - 26 pp

This averaged data, but the number of items can be counted individually, considering the floor, age, growth, lifestyle and diet goals.

So, the real weight is divided by 10 and write an integer. Next, women add 7 PP, and men are 15 PP. Those who have a height of less than 160 cm add 1 PP, with a height of 160 cm and above - 2 PP. Now it is necessary to take into account the age, lifestyle and the purpose of the diet.

18-20 years - 5 PP.
21-35 years - 4 pp
36-50 years - 3 pp
51-65 years - 2 PP

Older 65 years old - 1 PP

Lifeline lifestyle - 0 PP
Movable coolant, but the work is sitting - 2 pp
Many movement - 4 PP
Heavy physical work - 6 PP.

If the purpose of the diet is weight loss, add 0 PP. If you plan simply maintain weight, add 4 PP.

During the diet you can lose weight on average 900 g per week. In this case, you can eat different products, it is important only to count the number of points.

Suspension diet: menu for a week

An exemplary diet is calculated for women whose initial weight is within 71-80 kg.

Monday

Breakfast - 100 g oatmeal with milk - 3 PP. Coffee with cream and sugar - 2 PP.

Lunch - banana (150 g) - 3 PP.

Lunch - 200 g of meat chicken with vegetables - 6 PP.

Halfoon - a glass of low-fat yogurt - 3 PP.

Dinner - 200 ml Cocoa - 3 PP, 20 g of Brazilian nuts - 2 PP.

Tuesday

Breakfast - 2 croutons, roasted in the egg, 250 ml of orange juice - 4 PP.

Lunch - Sandwich from whole grain bread with turkey and salad - 4 PP.

Lunch - 1 apple, 150 g of grated carrot salad with raisins, rye bread slice - 4 PP.

Halfoon - 100 g of boiled corn - 2 PP.

Dinner - 150 g of pork stewed with rice, boiled cauliflower - 6 PP.

Wednesday

Breakfast - sandwich with red fish, cheese and onions - 3 PP, coffee with cream and sugar - 1 PP.

Lunch is a glass of yogurt, an apple - 2 PP.

Lunch - vegetable soup, rye bread slice, 50 g Feta -5 -5 PP cheese.

Halfoon - a cocktail from yogurt, banana and berries - 3 PP.

Dinner - oatmeal with raisins and honey, 250 ml of orange juice - 6 PP.

Thursday

Breakfast - sandwich with ham - 3 PP, unsweetened coffee - 0 PP.

Lunch - 30 g of solid cheese with celery - 3 PP.

Lunch - Salad from Beijing Cabbage with Ham and Cheese - 5 PP.

Afternoon person - 50g Brazilian nuts - 2 PP.

Dinner - Fried Cambala - 4 PP, stewed with olive oil cabbage - 1 PP, baked potatoes - 2 PP.

Friday

Breakfast - oatmeal (150 g) with raisins and sugar, 250 ml of orange juice - 5 PP.

Lunch - 40 g of Zephyr - 2 PP.

Lunch - pasta with cheese and vegetable sauce, 1 tomato - 5 PP.

Afternooner - 200 g of any berry - 1 PP.

Dinner - 150 g boiled chicken meat - 4 PP, boiled cauliflower - 1 PP, portion of strawberries with whipped cream - 2 PP.

Saturday

Breakfast is an egg omelet with cheese - 3 PP, 250 ml of tomato juice - 1 PP.

Lunch - 30 g of solid cheese with cucumber - 2 PP, Coffee Fish-0 PP.

Lunch - boiled chicken meat (150 g) - 3 PP, salad with tomatoes and cashew nuts - 3 PP.

Afternoon person - 100 g of mandarins - 1 PP.

Dinner - 200 g of grilled fish - 4 PP, boiled beans with cheese - 3 pp.

Sunday

Breakfast - 1 Egg, welded sick - 2 pp, coffee with sugar and cream - 1 PP.

Lunch - 100 g of cheese or cottage cheese casserole - 3 PP.

Lunch - shrimp salad - 5 PP.

Afternooner - 100 g of berry smoothie - 2 PP.

Dinner - fresh vegetable salad - 1 PP, grilled meat - 3 PP, 150 g of yogurt - 3 PP.

Recycling diet: recipes

Chicken sandwich (portion - 5 PP). Mix 1 teaspoon of soy sauce and olive oil, crush 1 garlic teeth, add a few drops of lemon juice. 100 g of chicken meat cut into pieces and mix with the resulting sauce. Bake in foil about 25 minutes. Separately mix 50 g of yogurt, sliced \u200b\u200bdill, salt, pepper. To put the finished chicken meat on a slice of whole grain bread and on top to pour yoghurt sauce.

Salad with chicken and greens (1 portion - 2.5 PP). Mix 50 ml of thick yogrut, 60 g of boiled chicken meat, gradually of different greenery (parsley, cilantro, mint and green Luca), Season with Coriander and Zira. Let break about 10 minutes and serve to the table.

Eggplants with nuts (1 portion - 4 PP). 1 small eggplant cut along in half, remove the pulp and chop it finely. Next, the flesh need to fry in a frying pan with mushrooms, onions, greens and garlic. Starting put in halves of eggplants and put in a baking sheet. Bake for about 15 minutes in the oven, get, sprinkle with cheese with greens and bake for another 10 minutes.

Fried potatoes with cheese (1 portion - 2 PP). 1 Large potatoes clean from the peel and cut into the bars. Lubricate the baking sheet with fat, lay out potatoes and bake about 40 minutes to golden color. Then sprinkle with cheese and bake another 5 minutes until the cheese is melted.

Dietary pizza (1 portion - 3 PP). Of 300 g of cottage cheese, 8 tablespoons of flour, 3 eggs and baking powder knead the dough and lay it on the baking sheet. Lubricate tomato sauce and put a filling cooked from 150 g of champignons, 50 g of chopped ham, 1 pickled cucumber. Bake for about 15 minutes, get, sprinkle with grated cheese and put in the oven for another 5 minutes.

The benefits of exercise while compliance with the diet

Any physical activity, Moreover, sports and dancing are welcome. In addition, they help spend calories and take away the "items" from the daily diet, allowing you to add your favorite dishes in the menu. So, for example, aerobics, dancing, swimming, cycling or skating, the game of tennis takes off hourly 3 PP. Fast walking and skiing will remove 4 PP. Power training, horse riding, as well as cleaning in the house or garden work remove 2 PP. But the most effective turned out to rise up the stairs, so that the number of "eaten" items can be safely reduced by 5 PP.

Research diet: reviews and results

Judging by the reviews, the diet allows not only to lose weight with comfort, but also eat delicious, useful food. But the most important thing is that everything is not refunded even in a few years, if we exclude overeating. Diet is perfectly combined with different species exercise.

Weight Watchers Diet: Point Tables

Meat products, eggs

Desserts, sweets

Porridge, flour and pasta

SUPPORTS (or Weight Watchers.How this name sounds in the original) is not a diet, but a whole interactive set of activities on a commercial basis, aimed at adjusting such components of life as nutrition, activity, psychological attitude towards himself and a circle of communication. The system itself is interesting in that it has found a simple and understandable way to appreciate and adjust your lifestyle, using the mechanism familiar to one degree or another to each person - glasses or points.

Starting from the 60s when weight watchers appeared, this technique has gained tremendous popularity in more than 30 countries among women suffering excess weight. By resorting to the help of prompting, it is possible to part with any number of extra kilograms, observing the system how long (loss of more than 50 kg, as a rule, takes years) and as a result, to know exactly what actions and with what efficiency led to this result.

The origin of the system of prominents?

If you believe the official history of the creation, weight observers appeared thanks to the organizational and entrepreneurial talent of one outstanding New York bbw - Jin Nedich in 1961. Finding once in a weight of 97 kg, she firmly decided to lose weight to the norm. Gin was not a fan of hard diets and tablets, and is a skeptical to the "miraculous" methods that began to grow as Bournan at that time.

Therefore, our heroine has chosen a simple and proven method "There is less, to move more", In order to control yourself, it began to develop a system that would help her to visually evaluate his lifestyle in terms of health and figures.

Since excess weight is a common problem, and many women need support and motivation towards harmony, the club began to expand, and in just two months there were already 40 participants. By the end of 1962, Jin dropped more than 30 kg, and the number of members of the Club slide-to-several hundred.

In 1963, Jin founded Weight Watchers, which is representative office in more than 30 countries by 2012. Several dozen books and sites are devoted to her, clubs have become so popular that they were able to afford to charge membership fees, and the account of women who would have helped the weight observers to significantly lose weight, goes to dozens. The score system that has glorified the prominent workers was developed much later - at the end of the nineties. In 2011, it was radically revised.

Be that as it may, now WW is a very expensive company in which there is a lot of money. It is organized on the principle of "Bring a Friend". Club members pay a monthly fee for visiting meetings or virtual meetings online. In addition, participants get access to bases of product glasses, physical exertion, various numerous materials, etc. For each attracted member, you can get a discount on the subscription, which should be interested in the participants to bring their friends to the program.

Basic principles of the program

Despite the fact that within the framework of the system there are several food plans (which together with its flexibility makes it possible to adapt the system for various food habits and any routine of the day), there are several requirements that need to be observed to fully comply with all the methods in order to effectively follow the technique:

• Variety and balance of diet. There are almost no restrictions on the products, but moderation should be observed in the amount and general calorie content. It is necessary to choose products that contain the necessary organism of the substance in the required quantity;
• Support. Program participants are members of a psychological support group. As part of these meetings, thinners are divided by their successes and experiences and improve the program to make it more efficiently and more comfortable;
• Self-development and self-separation. Participants learn to recognize psychological attitudes and barriers that lead to overeating and improper lifestyle, and together to fight them;
• Traffic. An increase in everyday special and household physical activity. The definition of "its" sport and active pastime and the development of useful physical habits. All encourages: preference of steps before lifting on the elevator, hiking, swimming, etc.

WW POINTS BALL SYSTEM

The system is based on the fact that each type of food and physical training Assign "Harm Glasses". Each participant of the program, depending on the source physical data and desired result A certain number of points are provided a week, which it can manage at its discretion. Most foods are harmful in the range from 1 to 6. Very caloric food with a low amount of useful substances and a high glycemic index (for example, chocolate or portion fried in potato oil) can reach 7 points.

Most raw vegetables and fruits have zero value (first portion, the rest are estimated at 1-2 points). Physical activity has a negative number of points (the value of 30 minutes of intensive walking is -4, and for quick riding a bike in a flat locality you will receive -3 points).

Thus, you can eat almost everything, but if you, for example, the week "sinned" with a plate of fried potatoes with sausages, then you will have to buy it on a treadmill for more than four hours. Or you can conduct a righteous lifestyle, observing a healthy diet and moderate loads, and on Saturday to go with friends to the bar and all Sunday fall on the couch, tormented from the hangover and bloating of the belly.

There are various ways to count the glasses, but most of the stocks are simply leading records or diary, and report to the rest of the group once a week. In addition, the habit of sharing the impressions of the Weekly lived in the system of wenencies, helps to determine the most efficient and comfortable weight loss and learn how to someone's bitter experience.

As mentioned above, in 2011 the system was revised. If, before that, only the fat content and the total caloric content of food were taken into account, then new formulas for determining the "cost" of products, if you believe the organizers, also take into account the relationship of BJV, the glycemic index, vitamins, and the other.

If you are not consisting of WW and draw information about them from free sources, it is quite simple to distinguish a new program from old. Previously allowed points of points was calculated depending on the current weight of the participant of the program in the following way:

• 18 points with weight up to 70 kg,
• 20 points when weighing from 71 to 80 kg,
• 22 points with weight from 81 to 90 kg,
• 24 points with weight from 91 to 100 kg,
• 26 points when weighing over 100 kg.

Now the table looks like this:

• 26 points with weight up to 70 kg,
• 28 points with weight from 71 to 80 kg,
• 30 points with weight from 81 to 90 kg,
• 32 points with weight from 91 to 100 kg,
• 34 points when weighing over 100 kg.

The evaluation of the products themselves has changed. For example, the cost of 1 boiled egg grew from 1.5 to 2 points.

Points cannot be saved (after the week they burn). In addition, it is also undesirable to consume smaller points, since otherwise the metabolism will slow down due to the fact that the body will begin to store energy. In addition, because of the lack of nutrients, starvation and health status can be worse.

Advantages of the system of prominents

• Universality. You can have almost any food habits and preferences: different directions, compliance with posts, halal, etc., as well as any fitness program easily fit into this system;
• Constability of the program. Look at the points - you are planning meals. Fucking - recalculated. Do not eat - add physical exertion and increase the calorie content of the diet. What could be easier?
• Availability of necessary products. You can not change anything significantly in the purchase of products, and you will not have problems in campaigns and at parties when "I need to eat what is";
• The presence of psychological support. The person is designed so that he is easier to do. When you have a community that you are oriented, the intragroup competition, excitement and partnership help to remain in the ranks. And if it is difficult for you, you will be supported and picky;
• Promotion to physical activity. Stop using the elevator, because it represents an abstract benefit - one, and it is possible to do it because it is possible to dial points to a completely specific cake - completely different;
• The ability to combine weight observers with many other diets if you wish;
• Feeling involvement. We are all, with the exception of the hermits and Misanthropov, see the attractiveness in the idea of \u200b\u200bbeing part of a secret or explicit group of like-minded people. Club WW, of course, not Hogwarts, but still ...

disadvantages

• Parity. In our latitudes, as a rule, a trimmed free version is used, which extends to the fans of the system. She, even too, not bad, does not allow you to feel all the charming of wengeons. Real WW - valid on a commercial basis and are specifically staffed with a huge number of materials: brochures with recipes and recommendations, books, programs for calculating points of dishes in one click, the product base in more than 40 thousand items, online diaries and smartphone programs, various ready-made rations, seniority in groups, congresses, conferences and much more. All this pursues three goals: make a program interesting from the point of view of participation, tie the participants to themselves for years and not to leave the wishing to fans of the chance to get all the same for free. Participation in the official club is really much more efficient, but it costs from $ 30 every month;
• If you use free sources of information to comply with the system, you need to search and store data on product points and physical exertion;
• The absence of "protection against arbitrariness." In the free embodiment, in which this system can be found in the Russian-speaking Internet, there is often a large number of "rules", brought by lovers and existing in the original system in the best case in the form of recommendations. Depending on which materials you will get out, you can meet as an option, which is a starvation of 1000 kcal per day with the complete absence of physical activity and a complex diet with a huge number of rules and reservations. Often these options combines only the fact that they use the score system and call themselves weaver.

Is the system effective?

In the original version - unconditionally. Most participants are actually steadily losing 2-4 kg every month before stabilizing healthy weight.

Among the set diet and weight loss systems there is one completely amazing, stunning by a scope. Grown from the evening girlfriends girlfriends to the worldwide company Weight Watchers ("SUPMARDERS", or "STORAGE WEIGHT"). And it was so ...

Once in America, in the state of New Jersey, in September 1961, Housewife Jane Nidech stopped at the mirror, looked at himself and poured. "Well, yes ... 38 years old. Well, yes ... Two birth ... But what I see in the mirror is already indecent. " She threw her favorite cookie, sighed and took the handset. Hearing the friendly "ale," Jane said: "I am fat." "I, too," said the girlfriend answered. "No, not just fat, I'm fat," Jane clarified. "Want to talk about it?" - asked after some pause a friend, many years suffering from overweight. "Yes," said Jane firmly. "Come to me today, chat."

So or roughly, the stunning career of Jane Nidet, the wife of a thick good-natured bus driver and mother of two charming boys began. All her life she was Tolstoy. And not big. The father of the future entrepreneur worked as a taxi driver in Brooklyn, in addition, selling sandwiches who prepared his wife. The leadership of the daughter manifested themselves in school. She was the coincidence in the group of full girls. "We practically did not communicate with thin," he remembered Jane, "after all, they could afford to eat any welfare and anything. What was we talking about? They were others! "

Many times she tried to lose weight. I tried different techniques, but the result, as a rule, was the same: first I had a couple of kilograms, and then, after the end of the program, I quickly gained larger weight. The last thing she has tried, a diet recommended by the doctor of one of the state clinics of New York, that is, free. And she even managed to reset 9 kg. But, given the initial weight, success was almost impaired. Hands lowered ...

The fateful fracture occurred at that very September evening when six girlfriends gathered to chat about the sore life - to be, complain to life. The tone asked how to be found, Jane. She got up and said something like this: "I have to repent .... I have a pernicious passion. I can not get rid of it ... I adore cookies! " And then I jumped up with the sofa her best girlfriend: "Oh, yes! It's like a disease! I understand you. And I know what passion? Now I will tell! "

Own among their

Only here, in general meetings, they felt free. Housewives that spoiled after delivery. Tolstoy primary girls with a unconnected personal life. Here they were in the circle of their own and therefore could frankly say that she worried. Discussed diet, shared "waste" programs that were tried, and even tried to develop their own, taking everywhere all the most effective. Here, their small victories over passion for the liver and buns sincerely admired. And here they began to lose weight!

It is worth saying that the group support system was borrowed by Jane Nidet from the popular alcoholic society of anonymous alcoholics.

Gradually the group smasted. When one day, more than forty person came to the meeting, it became clear that it was time to remove the room. In 1963, Jane, already lost and crowded with enthusiasm, registered a firm. The first official meeting of the "Summates" was not advertised and was appointed for an uncomfortable time - 9.30 in the morning. Nevertheless, 400 people came to her. The owner of a small pizzeria, located next door, was quite surprised by finding a huge queue on a deserted street. There was not enough places in the rented room, the meeting had to be held in several techniques. An invaluable service was provided by the old girlfriends - the first, proven "wastewater". They assumed labor to spend the session in mini-groups to perform with repentance in food addies everyone was able. After all, this was the basic idea of \u200b\u200b"prominent plates."

Gradually developed a special nutrition program, a complex of physical exertion and a system of encouragement points. Appeared promotional support. The separation of "wengeons" began to open in different cities of America, and then all over the world.

Everything is counted ...

Why did this system be so popular and successful? The answer is simple. It does not require a cardinal change of food addiction and provides powerful psychological support. And the basic principles of it are as follows:

Daily record everything that has been eaten;
- drink at least 8 glasses of liquid every day;
- take multivitamins;
- eat at least five items of vegetables and fruits;
- regularly engage in physical education (mainly walking);
- Follow the food program, selected for you.

Explained requires the last item. Each product of the "prominent fellows" was assigned a certain number of points, which are calculated on the basis of calorie content, fat and fiber content. There are no forbidden products in the list, eat what you want, but you should not receive every day more nutritional points than your program requires. To properly draw it up, you will be offered to answer questions: age, weight, gender, the volume of daily physical exertion, health status. Looking for answers, you will assign some points. Further, based on the special table of "wengeons", it will be determined how much energy (food) you can afford daily to achieve the goal, that is, to lose weight.

For example, your norm is 19-25 points. Excellent! Now we go to the stove, armed with a reminder of "wengeons", and we count, how many points will cost every meal. As you already, probably guessed, the lightest - vegetables. Sweet pepper, zucchini, tomato, a quarter of a bundle of leaf salad do not have "weight". But the teaspoon of olive oil to refill salad - already 1 point, 120 g of chicken fillet - 2 points, 250 g of low-fat curd - 3.5 points, a glass of skim kefir - 1.5 points, and so on.

At the end of the day, let's say, it turned out that you are not pregnant items. Wonderful! Write down their future. After all, the main "weighty" time unit of the "prominent fellow" is a week. If yesterday you did not spend three points, you can "eat" them on Friday, when you go after working in a cafe. But! The next week, items are not transferred. If you have not spent saved stock, on the night of Sunday on Monday, all items like a Cinderella dress on the ball, disappear. Exactly at midnight.

It is simply solved and the problem of the beloved buns, "silent" in the mouth. Make an excess circle on foot on the park. Wanted mushrooms in sour cream? Please, but then or again walk on foot, or perform so many jumps in place, etc. It is impossible to say that the system is deprived of meaning. The main thing is to observe the system.

And here the psychological component comes to the rescue. Members of the Society of Society of Society must have to go to weekly meetings and must be active, namely: honestly in their passions. Of course, it is not always easy - get up and say before everyone that you are fat, because you can't refuse sweet ice cream and whipped cream. But this must be done, you need to overcome this barrier, after the first time it will be easier. Yes, and the audience is very friendly. For every repentance not condemning the hum, but seeing: "I have the same thing! But together we can! We will cope! " And this, by the way, really helps.

... and everything is sold

In 1978, Jane Nidech sold his business Corporation Heinz, remaining an honorary member and inspirer of "prominents." She did not lose. A lot of money and big marketing joined the case, and Jane itself provided not only her old age, but also the obedic existence of descendants.

Today, "wengeous fellows" is its own food industry. Appetizing cupcakes with vitamin C and a Weight Watchers brand on the package. Special yogurts, special muesli, "weighty" ice cream and even "prominent" complex dinners. A list of shops is offered and where they can always be found. Maybe you want to acquire a collection of recipes of delicious and healthy dishes recommended by the program? It is relatively inexpensive. Or a brochure with tricks, how to stay at the desired level of items? You are welcome! Food and culinary books offer is not limited. There are outdoor scales of "SUPPORTS", sets of exercises, developed by them, the same name of a losing weight, smiling women on the cover, posters and calendars - in a word, all that wish. Monthly membership fees - $ 17. For more money, you can purchase a corporate calculator, it will be useful for counting the points of eaten dishes. And the food diary, rated and decorated in full compliance with the requirements. Everything has its price and brings its income.

And what about Jane Nidet, whose name is inextricably linked with the WEIGHT Watchers business project? She lives in Las Vegas, writes books, stands up with lectures, established special scholarships at Los Angeles Universities and Nevada. Do you think for those who lost weight? By no means. Its payments are designed to women - future politicians and those students who, despite the financial transfers of fate, passionately want to continue their studies. Jane looks good, she is emphasized smiling and slim. And who would doubt it!

Elena Smirhagin,
Reston, Virginia, USA

A group of prominents has developed a food style, when followed, everything is cleaned by itself.

The main rule is a similar style, or a way of nutrition, you need to adhere to the whole life.

The diet of prominents has no restrictions on the use of certain products and recipes for their preparation.

It is only necessary to limit the amount of food consumed, or rather, it is necessary to calculate it for a particular person individually.

It is necessary to immediately decide whether it will not be tedious to read "items" with each meal, as evidenced by weeds. It will be difficult only first until the daily counts come into habit.

The diet of prominents can be calculated on the developed table, which is recommended to use beginners. It calculated the norms of reception of certain products (daily number of nutritional points of PP, depending on weight).

Strict adherence to the power mode is required.

The gauge diet is designed in such a way that losing weights sought not so much to weight loss, as far as the right nutrition.

The goal is achieved due to the thorough calculation of the number of foods eaten and cutting the portions, where each calorie is taken into account.

There are a variety of menus, ready-made dishes and products for cooking appear in stores.

Psychological support provide meetings with other losing weight: they offer each other proven recipes are divided by advice.

The diet of prominents includes practically all aspects affecting the acquisition slender Figure. Weight is lost without harm to health, gradually and irreversibly.

Summary diet essence:

The bigger weight you have, the more items you can afford.

Rigid limiting diet are built on the opposite principle, but in this and the charm of weight gain: everything happens without a rush, according to the rules of movement in more light weights category.

Accordingly, the amount of food required per day will decrease.

The diet of wengelists allows you to get several meals for a couple of days ahead.

You can earn any exercise items for the upcoming parties.

In this case, you can eat absolutely everything. Eatent products are fixed in the diary. A group of losing weight is going weekly and discusses all issues that have arisen during this period of time.

Based on our own weight, you need to determine how many food items per day you can use.

The diary should be noted nutrition, exercise, weekly weighing.

For brute force with points, you can accrue a fine, then your existence will turn into a fascinating game, the purpose of which is a slimming and a healthy lifestyle.

The diet of prominents has a basic rule: it should not be hungry, you do not need to overeat. Golden middle should be observed.

You can drink 120 ml of orange juice for breakfast, eat oatmeal cooked on water, drink tea, coffee, 150 g of cream.

Breakfast: egg-pashot, bread with margarine, pear, grilled mushrooms, tea, green coffee.

Lunch: chop meat (lamb, veal), stewed onions (90 g), boiled carrots (90 g), vermicelli (180 g), orange, tea.

Dinner can skip or drink a glass of kefir at night.

The menus products vary, consistently only the amount of food.

In the first week you can lose weight just a couple of kilograms.

However, if we consider that the diet of wengelists is a long process that requires strict compliance with the rules with proper nutrition, it is easy to produce annual calculations of the approximate loss of excess weight.

Principles of prominents:
- self improvement;
- balanced diet;
- the desire for a healthy lifestyle;
- Mutual support and movement towards achieving the goal.

Weight Watchers diet rules (Weight Watchers):

In the USA, Canada and England, the diet of weedminders is rather lifestyle and called Weight Watchers.

Points are called Points.

Preference is given to those products that contain a large amount of fiber. These include vegetables, cereals and other useful products.

The special calculator calculates the ratio of fiber and fats in the product in calories.

Weight Watchers prefers an active lifestyle, diary.

On the day you need to drink a lot of fluid (up to 8 glasses of ordinary water) and eat at least 5 vegetables and fruits.

You need to eat 4 times a day, hunger is unacceptable.

To failure to dinner, you need to teach yourself gradually.

If during the day you did not have time to eat everything that was scheduled for the program, you should not add the remaining products to the deadline of the next day.

From the menu you need to gradually remove sweets, replacing them with fruit.

From oils should not be refused (2 PP is required daily).

Summary diet should be distributed in approximately as follows: two quarters - vegetable food, one quarter - animal products, and the remaining part - cereal and cereals.

The diet should include proteins, carbohydrates, fats, vitamins and fiber.

SUPPLUSATERS are not losing weight, they create groups and communicate in them. In any group created by interest, the spirit of competition has a dominant role on the way to the goal.

Adherents of the Movement of Waters cannot be called losing weight. These are people who are combined into groups in order to approach the ideal formal form, and the following four principles:
Mutual support
Balanced
Self improvement
Traffic

SUPPLY - not, this is a nutrition style, in which everything is superfluous itself, and which can be adhere to the whole life. No restrictions on products and recipes are only by the number of food, which is calculated individually for each person. If you do not seem to be borne or tedious to constantly consider "points" (the unit of measurement of the volume of food from weneminds), then this movement is just for you, as it will be done very often.

So: we were allowed to eat all that the soul, but in certain quantities. What? There is a generalized nutritional table, which is recommended to use novice: the amount of nutritional points (PP) per day depending on the current weight

It is necessary to eat strictly to the specified number of items. It is not necessary to indulge in fanaticism in relation to your favorite products, but it is not worth noting too - it will not go to the figure. However, if it seems to you too approximate such a common calculation, nothing prevents us from calculating our pool just as the whole world makes a notebook and handle. We find in the tables yourself and write the number of items, then we add everything.

Your gender

Your age

Your weight: Divide your current weight on 10 and enter the resulting integer, flushes.

Your height

Lifestyle (how is the working day)

Your aim

By adding all the data, you will receive your personal diet in nutritional points.

Basic rules for prominents:

1. To eat often, at least 4 times a day. Hunger is unacceptable. Food allowed to eat today should be distributed between breakfast, lunch and dinner, and in no case do not goise for the night what they did not have time for the day "according to the program". It is also not worth adding to the next breakfast.

2. Take the habit of drinking instead of tea and coffee milk or kefir. Tea and coffee are not excluded, in general, it is necessary to try to drink at least 8 glasses of fluid per day.

3. Delive to fermented milk products, as well as on. Teach yourself and your family in each meal to include fruits and vegetables.

4. Try to eliminate sugar and rich foods (sweet pastries, jams, chocolate).

5. Do not refuse oils - their presence in the diet is necessary, but not more than 2 PP per day.

6. Observe the "Plate Principle": when taking food, we mentally divide it into 4 parts and quite materially fill out two quarters of plant food, third-food animal origin, and fourth - cereals, porridge.

Remember that the daily diet of the prominent fellow (as well as any living person) must contain:
Proteins - low-fat meat, bird, fish, dairy products, beans
Fats - Nuts, Plant Seeds, Oils, Fatty Meat and Fish
Carbohydrates - fruits, vegetables, cereals, pasta, bread
Fiber - fruits, vegetables, cereals, bread with bran
Vitamins - are contained in fruits and vegetables, as well as in fish, baking, not forbidden to take vitamin preparations

As already mentioned, wearels are not losing weight. They create groups, including on the Internet, at work, in a family or even on the staircase. There you have support, and help, and the transfer of experience, and advice. In addition, competition will always have a competition in any interest group. While the individual has not brought up such quality as the desire for self-development, its achievements in weainds can be very successfully supported by the desire to be better to have greater success In general field. The principle of self-development from wengelists is very important, since no one will help us get rid of harmful food habits, except ourselves. A person should want to change, try for this.

SUPPLUSES LOVE MOTION. Sporting is not necessary, although it is not prohibited, however, active gamesWalking on foot, rejection of the elevator and car, and so on, very welcome. We suscessors - very collected people. At first, when a grain-vitamin porridge saturated from the numbers in the head in the head, he will have to keep something like a diary in which he will record his food techniques. Sooner or later, the head and the stomach will remember what they need, and in the need for a diary will not. At first, prepare and draw a notepad on the plates.

Next, there will be a table of the value of the product in which weighing observers feed. Let you not scare dosage - waffles, for example, taken at the rate of 16 grams, and these are two small pieces. Are you able to eat more at once? Urgently - on any of the diets.

Products of animal origin

Sweet

Milk, fermented milk products

Cereals, cereals, bread, pasta

Fish (fried, baked, boiled)

And now - a pleasant moment. You can earn a "additive" to the diet or to fly the eaten, gaining premium points for physical activity. Available for every half hour:

Ahead of the holidays (which happens per year periodically), and everyone who comes to the feast, it is recommended to "earn" nutritional points, simply reducing the daily diet for 4 points. Start standing a week before the celebration, if you can't go for 4 points, you can reduce the difference. But not to increase. And remember: if you strictly withstood the post for the sake of a premium on a feast, but for some reason it did not take place, in no case cannot compensate for the items during the week when eating. Points will disappear, of course, but the harm will be minimal.

If you are not ready to abandon the bail bran even for the sake of a gorgeous table, then increase physical Load 4 points per day: and you will be free points in the chart and place in the stomach.

I wish you a pleasant, easy holidays, giving pleasure of training and excellent well-being.