For all representatives of weak gender, they recognize this or not, its own appearance is in the first place. After all, as you know, men "love" eyes. In addition, an attractive appearance immediately adds self-confidence. All girls seek the possession of the perfect figure, especially now, when fashion on a slender, emaciated beauties rushed into the fly. , elastic muscles and sports Figure Today is available not only by professional athletes.
Walking in female fitness, you can improve your figure, to lose weight either to pump the muscles any representative of the beautiful floor can. For some happy, it does not require great effort. But most women to achieve beautiful shapes It has been a lot to work in the simulator room. And Catherine Usmanova is a visual example of fruit of heavy training - her body, thanks to great efforts, looks great.
Ekaterina Usmanova Photo 1:
Star Fitness Bikini openly gives answers to all questions about yourself. Most often, girls ask a question. What was her appearance before operations and how she managed to combine sports and plastic. And of course, questions about the personal life of Kati Usmanova, also worry so many. So…
Who is Ekaterina Usmanova?
The biography of Catherine Usmanova is simple and simple. She was born on October 1, 1989 in the city of Krymsk. At school age, her appearance was ordinary and hysteria among the guys did not cause. The girl grew modest, unsure and not too sociable. Beginning sports Path It was her passion for Taekwondo at the age of 13. The hard view of martial arts allowed to harden the spirit of Kati and gain confidence.
In 2010, the girl married Alexander Usmanova, who worked as a fitness coach. It was the husband of Catherine Usmanova who laid her life attitudes and motivation. Immediately after the wedding, Katya decided to change the procedure for the subside job manager for advertising an instructor's career in the gym, where her spouse worked.
Ekaterina Usmanova Photo 2:
Return to Sport in adult life Kati began with Powerlifting. At that time, in her hometown, the concept of female fitness simply did not exist. Her debut in the world of Iron Sport was the performance in the Silest Troyboard at the Championship of the Rostov Region. In 2012, Catherine ranked first in the championship of the South of Russia in the Rod Löz. Almost at the same time, she became the owner of the second place on Bodybuilding competitions held in Sevastopol.
Personal life of Kati Usmanova
At first, the personal life of Kati Usmanova, was very simple and uncomplicated. Ekaterina Usmanova's husband was simultaneously its coach, so a significant part of his initial success, the current fitness star, is obliged to him. Ekaterina Usmanovaya training under the leadership of her husband, passed in a tight pace, on a specially designed. The food was no less rigid and ascetic than the workouts themselves. At that time, firmly entered her life.
Ekaterina Usmanova Photo 3:
Next year, a radical turn occurred in the biographies of Catherine Usmanova. Having moved to Moscow, she decided to seriously engage in women's fitness and start building a career of a professional fitness model. In early 2013, Ekaterina Usmanova became the champion of Moscow, the winner of the Cup of Russia and Eastern Europe in the category "Bikini". And at the end of the year she won the Jashankina Cup, entered the final of the European Championship and even managed to perform Arnold Classic at the tournament, too, by entering the number of finalists.
Book for those who want to eat right, tasty and diverse
The popularity of Kati Usmanova has greatly increased when Yougifted Youtube Channel invited her to the role of leading in the heading "Beauty and Health". Ekaterina Usmanovaya training rollers were called genuine interest and brought her great popularity. Now everyone learned who Ekaterina Usmanova.
But against the background of success in female fitnessIn the personal life of Kati Usmanovaya increased voltage. Her husband did not suit, the fact that she was devoted to fitness all the time, moving from one competition to another, so everyone in the same year they divorced. Two years later, she married again, this time for Dmitry.
Ekaterina Usmanova Photo 4:
The new husband of Catherine Usmanova is a serious businessman, he strongly supports her career and helps in the implementation of Catina business projects. Now she heads the "Online Fitness University", produces swimsuits and participates in the development of its own system of sports nutrition.
As already mentioned, most of the fans of our fitness star make up men. After marriage, they did not diminish them, but the female fans became greater. Food Catherine Usmanova and her training is still tremendous. No less attention is also manifested to the personal life of Catherine.
However, girls also want to know how she looked in childhood, Before and after surgical interventions. Simply put, the fans of the famous bikinist are interested in what and how the usual girl has been helped to become a hot beauty.
Output: Ekaterina's biography Usmanova is no different from the life stories of ordinary girls. But, once, engaging sports, she put everything on the card and becoming a fitness star only won.
After victories in competition, many discussions collapsed on Catherine external view Catherine Usmanova in social networks. Instagram Catherine Usmanova became a hot battle field. The rollers filmed in the training of Catherine Usmanovna were sacred and exposed to a merciless criticism. Neinteators were not looking for too successful photos Girls and photoshed them. Thus, they wanted to prove that the plastic did not make it more attractive, but on the contrary caused harm.
And it was done to diminish the merits of Catherine and show that its appearance is the result of surgical interventions. But, laying out its untreated snapshots in the network, Usmanov drove the nose to the worships. Most often, women turn to plastic to become closer to the ideal. We took place plastic operations In the life of the model or not, it is not known for certain. However, when comparing the photo it can be assumed that the correction was subjected to the chest of our fitness model.
Ekaterina Usmanova Photo 5:
Due to permanent physical Loads, diets and reception of fat burners, without which it is almost impossible to take the first places in the championships, this part of the body of Catherine began to decrease. To preserve proportions and maintain volumes and required operation.
Output: Fashion in such a sport, as a fitness bikini dictates its laws, so the breast enlargement has become an ordinary practice among fitness stars.
Top Usmanova - Standard in Fitness Bikini
Almost all photos of Catherine Usmanova on the Internet awaken a storm of emotions - admiration, lust, envy ... Men cannot be turned off, and women want to have the same forms. Katya Usmanova is beautiful, but it is its buttocks for most of the fair sex representatives are a benchmark in terms of volume and in shape. Ekaterina Usmanova considers the ass as a nut, one of the most attractive parts of the female body, modestly calling it the "lever of power."
But besides the breathtaking priests, Ekaterina Usmanova, unlike other stars fitness bikini, there is another feature - genuine femininity. Katya looks stunning, but does not look pumped and unnecessarily muscular.
It may be so popular for this reason for the training of Catherine Usmanova, for creating a sports pumped ass, avoiding the increase in quadriceps is quite difficult. But our celebrity has a solution to such a problem.
Top 5 exercises for hips and buttocks from Catherine Usmanova looks like:
- Deep squats sip (with wide leg formation) with gay
- Bulgarian quits (one foot lies on a bench, the second withdrawn ahead)
- Owl (Mahi) foot back with weighting or using the bottom block
- Hooms with a narrow leg formulation, performed with breeding legs in the simulator for buttocks
I suggest to see the plot where the Katya itself says about the technique of execution of this program.
Jimanova video training:
But in addition to the exercises themselves to create priests as a nut, some more important strategic moments. Here are some tips from Usmanova to build impeccable sports priests:
- Training should be diverse. For the study of the buttocks, there are many exercises. In your program, you need to include both basic and isolated movements. The wider the arsenal exercises for the buttocks, the more magnificent ass can be built.
- It is necessary to feel the trained muscle group. Mental concentration is the key to the acquisition of the pumped priests.
- Download the ass on each workout. Don't be afraid to throw jagged musclesThey are big, strong and hardy.
- Believe in yourself. There is a goal - you need to act. At the same time, you do not need to postpone everything for tomorrow, you need to start working on yourself right now.
- Change your diet. This is half the result. But only one should not think that the "correctness" of the diet is in simple cutting of calorie. So the ass as a nut, you will not build. Power circuit Catherine Usmanova is not so much to cut calories as on balance. It is necessary to revise the protein / carbohydrate / fats in the diet and make it more correct.
Output: The creation of an ideal figure requires tremendous physical efforts and tough self-discipline, but also to increase their own education. As Katya Usmanova says: "The path to the rolled past runs through the head."
Ekaterina Usmanova and scandals
Katya could not be called a real Fitness Bikini star if several scandals were not connected with her name. In early August 2015, Ekaterina Usmanova stated that her business partners (Body Lab project), Nikita and Anastasia Anisimov blocked her access to accounts in social networks and pushed them from further participation in the project. Videos about training Catherine Usmanova, stopped appearing on the Internet.
But according to her former colleagues in business, the girl, in the wave of its popularity, fell ill with the severe form of "star disease", and felt a real celebrity. She stopped recording video, communicate with customers and behave Instagram Catherine Usmanova.
But the money at the same time (only 25 million rubles or almost 400 thousand dollars in 9 months), the fitness model received regularly, and cash. But the point of no return was two posts in Instagram Ekaterina Usmanova, in the first she boasted a visit to the spa, for 2 hours of stay in which she paid 1000 euros.
And the second post was about the most expensive steaks from marble beef, which she photographed and put up for everyone to review in his account. And this is despite the fact that most of her students spent the last savings, to pay for the online learning course at the fitness star to lose weight and become the owner of the same figure as she.
A flurry of scandalous criticism in relation to Catherine Usmanova also caused its cooperation with Energy Diet. The company's products are quite expensive, spreads through network marketing channels and is focused mainly on the women's audience.
But as often happens, manufacturers sports additives, telling about the miraculous strength of their products, forget to say that in order to become like a fitness model, you need to train until the seventh sweat and sit on a tough diet. And it would be nice to make a pair of plastic operations.
Therefore, girls, without receiving the promised result, were very disappointed, reproaches the manufacturer of sports nutrition in the low efficiency of its products. At the same time it got and our celebrity, which was for some time the face of this brand.
Output: Like each real star fitness, Kati has its own fans and ill-wishers and each of them has their own eyes on things. But as life shows, truth often happens in the middle. Therefore, to judge Catherine Usmanov is not worth it.
Conclusion
Whoever spoke to, but today Ekaterina Usmanova is a popular star Fitness Bikini, a successful entrepreneur and just very beautiful woman. And Instagram Catherine Usmanova has more than 1, 4 million subscribers, withdrawing Katya into world-class fitness adepts.
Perhaps she was lucky in his life, and once heated by sports, she was at the right time in the right place. But I believe that her appearance is a merit not so much plastic as a great effort of a girl: competently built nutrition and constant classes in the simulator.
It is necessary to honestly admit: all our luck and failures depend exclusively from ourselves. As far as each of us can defeat their fears, depends on their own desire, ambitions and forces of character. And the fitness model of Ekaterina Usmanova is a bright example. Be healthy and graceful!
0 January 26, 2017, 12:37the site continues to learn a variety of diet and training systems that help bring the body into shape. This time we are talking about the methodology that Russia has developed the Fitness Bikini Champion Katya Usmanova and which we tried for yourself.
What it is
Katya Usmanova - the current Fitness Bikini champion, a popular fitness model, Instagram Star and just a powerful motivator for thousands of girls who dream of having the same elastic ass and perfect press. Katya carries his knowledge: she opened online school and teaches other basics of proper nutrition and efficient training.
Lessons in groups under the supervision of coaches is not: By paying the course, each participant only gets access to the accumulated Used knowledge base (here and useful articles, and video tutorials, and recipes) and begins to perform them independently. You can train both at home and in the hall - for each exercise there are detailed instructions. Progress tracks a curator who explains the incomprehensible moments and supports all the way.
Says Inna M.
Last years 15 My weight was stable - 64-65 kilograms, but a year and a half ago I suddenly recovered to 70, which I never happened to me before. Weight did not leave, I suffered - I could not get used to new forms, in this weight I was very uncomfortable. Since I could not lose weight, I started to engage intensively fitness. And not herself, but with the coach - I liked that you immediately see the result.
Alas, pleasure was not cheap, because I wanted to do three times a week (only with such a number of training, in my opinion, some result is visible), which immediately hit the budget. I had to look alternative options: so that the effect was like individual occupations With a coach, I did not require money so much.
Plus I wanted to learn how to eat right: I never considered calories, I did not know how to determine the correct ratio of proteins, fats and carbohydrates (BJO), and it was important for me that someone taught me all this, explained on my fingers with an exemplary examples.
Just sit on a diet, without workout ... This is not my story: I can't make myself hungry, I immediately break, I begin stress, I think only about food and anything else. And since at work I need to think about something else, except for food, then any diet disappeared immediately)
So I looked until the start of the program
I found out about the program Usmanova by chance - from a friend who gave birth to a child two years ago and for a long time could not regain his shape after that. And here I somehow meet this girlfriend and just do not believe my eyes - it has become so slender. No, not just slim - she looked like a fitness coach, she had even cubes on the press! On my legitarious question, what she did and how it was possible at all, the girlfriend told me about the online school of Kati Usmanova.
I became interested and started to study the question: I found all the information on the network, I read the reviews, compared with other programs ... And yet I stopped on it - for me it turned out the most appropriate value for the price and "quality": I liked that the student accompanies not only A curator who answers all your questions about training and nutrition, but also a nutritionist with a psychologist. Plus there is an opportunity to communicate with different curators not only in group chat rooms (which I don't like it in principle), but also a tet-a-tet.
In general, having weighed everything and against, I decided to try and chosen to school.
How does it work
First, there are courses of different duration - from one month to six. I stopped on a three-month, since, in my opinion, this optimal timeFor which you can understand, the program is suitable for you or not.
Secondly, each participant can choose one of several options for the proposed programs (stomach and sides, ass and legs, preparation for the fitness bikini competition and so on). I, for example, chose a program with a focus on my feet and buttocks, because it is mine problem zones. And all this is online: you just specify your current weight and desired, after which it is calculated, how much and how much you have to eat and train to lose weight to the cherished figure.
According to the rules of the program, at the end of every two weeks you send a report on the work done by Curator, you measure weight, track visual changes, tell me about what is particularly difficult, and what makes it pleases, confess to the missed workouts if they were. It is very disciplined and helps consciously refer to the program.
Training
You can do at home, and in the hall - you yourself choose what you feel more. I didn't even consider the first option - I don't have the illusions on this subject (already) I do not dare and perfectly understand that I won't do at home. Training five times a week - three strengths and two cardio. It may seem that five times a week are too, but in practice it is not at all difficult and not boring, because the load every day is different.
You are doing, focusing on the scheme prescribed in your personal account - each class has its own page, where the exercises are told from and to: how they need to be done and how many times and how many repeats, with burden or without, what muscle It is being worked out. The description of each exercise also includes video tutorials with execution technique. In general, confused hard.
Food
The power circuit is quite simple, the menu can be changed independently depending on the installers of the program and its preferences. First, you calculate your coefficient of BJV (the ratio of proteins, fats and carbohydrates, approx. Ed.) And on the basis of it, we define the diet. In the personal account there are hints with the menu options, so this is not at all difficult. Sports nutrition Allowed. I still wake up without additives, I cope with "remedies": for example, now after training, I always eat a boiled egg or some other protein - it is important to strengthen the growth of the "building" body material.
I also downloaded myself an app that expects how much BJO and calories is used per day: you just specify the product and its quantity, and the program does everything for you. You can still install your planned level of calories consumed per day: for example, my castor limit on the desired weight of 62 kilograms - 1670kk per day. At first, all this was very strictly tracked - in the first week, the programs necessarily recorded that I eat and in what quantity, and then an intuitive understanding has already come.
Menu
Since the power scheme allows you to play with the most different combinations of products, the diet I change the day by day. Here is my approximate menu.
Breakfast: oatmeal on the water (with berries of Goji, apples, kiwi, pear or banana).
Snack after three hours: boiled egg, pear.
Lunch: low-fat soup without potatoes, vegetable salad, dietary meat.
Second snack: fruit or vegetable salad. If in the evening power training, I can eat a piece of meat, banana, buckwheat.
Dinner: cottage cheese, kefir with a small amount of jam or honey.
For me, this is a very comfortable meal. I can afford almost everything, but in reasonable doses. If I want sweetly dark chocolate. Meat, fruits, pasta (solid varieties) - all this is present in my diet. I try to eat in the first half of the day, before dinner, so they are better absorbed by the body. Mayonnaise does not eat at all, ketchup is rare. Of course, no fastofud.
Before training, I usually eat a banana, otherwise I don't have enough endurance, and after - a boiled egg without salt.
How changed my life
I consciously moved to another lifestyle, and I like it. Before this program, I led a rather relaxed way of life, my diet was very different from what I eat now. My main discovery was the fact that proper nutrition - It's very simple! The portions have become less, because I know that in three hours I will have a snack again, so I'm not meant to gravity in the stomach. I don't want anything harmful to me: the body is rebuilt, and the same fried potatoes seem to be tasteless because it is too fat and hard. You get used to ease in the body, this is a supercourse feeling.
The most important thing is not to perceive the program very strictly, listening to yourself and your own body. Then the fantasy appears, you start experimenting with recipes and different combinations of products, you understand what is better for you, but what is not. To train five times a week to me, of course, it was difficult to initially, even purely psychologically, but then I got involved.
Now I'm at the very beginning of the path - only two weeks have passed. But progress is already available: Weight - minus 1.3 kilograms, volume - minus 6 centimeters in the hips. And most importantly, I do not feel the hostage to the painful diet - I just enjoy life.
Ekaterina Usmanova is a bright and inimitable example of how one of his desire can be made perfect in the literal sense the body. Although why inimitable? Looking on TV on models and movie stars, we think that these are almost unreal characters, they are so perfect. However, "pots did not burn gods," and the body of each of us can be changed. What is the most important thing in creating a perfect figure considers Ekaterina Usmanova?
Training and nutrition - that's what you should pay attention to everyone who decided to cite yourself. In this material we will tell about the biography of the Girl of Kati, its advice to achieve the perfect figure and good health.
Little biography: Ekaterina Usmanova
Training and food under her aegid are interested in the public, because today any sport is happy to follow the advice from the famous coach and fitness champion. But what was the girl before, to his loud victories?
We like to compare the photos "to" and "after", and, if you go out to learn from the biography of someone from celebrities, it turns out that "before" it was a completely ordinary person. Katya Usmanova is no exception. Before becoming a champion and create an appearance of the goddess, the girl had an ordinary figure. Slender, good, but ordinary. She was born in the city of Krymsk on October 1, 1989. The girl since childhood was engaged in sports, but the education received economic and after the university worked for some time with an advertising manager.
Coming out married Alexander Usmanova, Catherine changed the work on closest in spirit: she became a fitness coach in one of the city's sports clubs. Simultaneously with the change of activity Katya began to perform in competitions, and very successfully. What can be said today about the creation of Ekaterina Usmanova? Food and training - this is what it is worth focusing to everyone who wants to be healthy and beautiful.
What is it powered by Catherine Usmanova? What advises athlete to everyone who wants to be in shape?
First of all, Katerina calls to refuse diets. Fast loss Weight is certainly pleasant, but entails a lot of health care, and the high-speed refund of the lost kilo is the smallest of the problems.
As Ekaterina Usmanova, food and workouts are standing at the head of creation beautiful figureBut it is the nutrition that plays a dominant role. What you eat directly affects how you look. What will feel the body if you give him exclusively kefir, buckwheat or apples? It is easy to guess that by giving the muscles during the diet, your body will start to stock with fat, as soon as the diet comes to completion.
What does the champion eat?
As Ekaterina Usmanova, training and nutrition must be fully balanced. Consequently, if today you have decided to start the path to the perfect body, refuse prejudices and stereotypes related to the effectiveness of diets. They only work in one direction - undermine your health. Food should be well thought out and combine all the components necessary to maintain vital activity. Katya says that the basis of its diet makes green vegetables, fruits, meat and fish. Of course, such goody as sweet and flour, crackers and chips, fast food, are not only useless for the body from the point of view of nutrition, but also harmful.
Whether it is from Catherine Usmanova or traditional training to maintain the form, the fitness model gives similar advice.
First, girls should pay more attention to the buttocks during classes. When you "pump" the bottom of the body, you also use the muscles abdominal press and backs. Do not be lazy to make traditional squats, as well as craving. In addition, it is best to start classes with a trainer, since independent training For beginners, they can turn into rapid disappointment in the strength of sports. You will simply not know where to start, on what simulator to do, and, the exercises meaningless from the point of view of fitness, quickly return to the sofa.
How much do you need to do?
What duration of the workout can be considered perfect? Do not overdo it, it will not bring it to good. It is enough hour if intensively engaged. But here is the number of classes a week, then here Catherine Story: training should be daily. After all, any power to allocate one hour a day, regardless of employment. At first it will be difficult, but when you reach the desired forms, you will understand what to do in this mode - pleasure.
Do not let yourself errors in sports or food, which is repeated by Ekaterina Usmanova. Training and nutrition are two whales beautiful bodyTherefore, having started skipping in the training or setting up a "belly holiday", it is very difficult to return to the regime.
Listen to your body! If you are a nottered person, then at first it will seem just wooden and unuse. But over time you will understand that nothing is impossible. Not always, tips from masting coaches and champions will be effective for you, because each person is unique, despite, it would seem like the same structure of the body. Create your own classes plan, make something close to your body, and what brings the greatest performance.
Combine intensive and extensive load. If, for example, we are talking about running, you can do in this mode: five minutes walk, three minutes of accelerated step and four minutes of explosive running. Training passes more diverse, you will not have time to get bored, and the body will speed up the metabolic processes, with the result that you will burn even more kilocalories during the class.
In this video you will receive tips from Kati Usmanova on how to pump yourself relief press. She talks about some nuances, without which the fulfillment of ordinary exercises in the press becomes less efficient, and shows the exercises that makes itself to maintain their excellent form.
According to Katya Usmanova to become thin - easy. We just need to exhaust yourself with low-calorie diets. But be slim, have beautiful muscles and appetizing body - This is the highest pilot. That's cool.
A very large role in the study of the press plays proper breathing. The main thing is to do a really complete exhalation.
Katya believes that every exercise should be done until you feel pain in the press area. And then to do again 10. This is her point of view.
But no matter how you swing the press, it will not be visible until we get rid of the grease layers. And this is possible only with the help of the correct diet. The chip is that you need to eat calories less than we spend. Then fat will leave.
There are 7 components of balanced nutrition:
- vitamins
- minerals.
- cellulose
- proteins
- carbohydrates
If there is no something in the diet, then you are experiencing a strong feeling of hunger. Consequently, it is necessary to eat diverse, regularly and fractionally. Fruits preferably have in the first half of the day, the proteins in the second.
All this and much more Katya Usmanova tells and demonstrates on the video offered to your attention.
Flat tummy for 6 months is real!
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Exercises for buttocks with coach Catherine Usmanova. In this issue, Moscow's champion in fitness bikini, Ekaterina Usmanova will reveal the secrets of ideal buttocks and show how to lose weight in the hips to make the shape of the buttocks flawless.
In general, exercises for the buttocks can be done both at home and in the hall. The result will depend rather not from the presence of a particular inventory, but from your perseverance.
The training presented in the video is carried out in the hall, using a rod, dumbbells and simulators. This training for the buttocks will help those who go to gymBut does not use the coach services. It can also be interesting to young coaches - to improve the qualifications.
Transcription of the introductory part
Today we have a murder training on the buttocks. In exercises for the buttocks and legs, I have 2 workouts, one of them is light, the other is heavy. Today we will have a hard, cool, basic training.
When you look at my ass, only one word is "base". And today we will train the base. But we start this training with a warm-up.
As a rule, I do not breathe on cardiothers, because it is a very energy-intensive exercise, and we still come in handy on the critic and other very heavy exercisesSo, we start with smooth gymnastics, which is available to everyone, we all went to school at school.
Let's start with easy squats without burdenes to warm up our knee and elbow joints. We put the legs on the width of the shoulders, the socks are slightly deployed to the sides and make squats to the parallel. Please note that our knees do not go out for socks, the spine is constantly smooth, straight, the back is straight and the case we tilt a little more to create the right balance.
We get up on the exhalation and make such 40 repetitions, you can make two fittings. Now we have finished our warmwear and can safely move towards power training.