Weightlores are used to ensure that additional loads ensure the need for muscles, motivating them for greater performance. Medball, Slambol and Packing Ball - Weavers in the shape of a ball, help you strengthen body body (shoulders, hands, press), develop explosive power, Power, increase flexibility. And at the same time, make training more diverse. When training is interesting, then the results are obtained and faster and more efficient.

But first pro characteristics Heavy balls.

Medball.

Most like the usual basketball And in size and hardness. Also springs from the floor and can be swap if necessary. But it weighs heavier than the usual - from 0.9 to 6.7 kg. Medball You can throw about the wall, you can use the floor, and you can use for a large number of diverse exercises.

How to choose the weight of the bear.

Of course, it all depends on the purposes. If in order to make complication in the exercise, then begin with the easiest and increase as progress. If the medbo is needed to build strength and power, and the exercises will be in the form of throws, it is usually recommended a weight corresponding to 10% of your own body.

Slambol.

Slambol "Also a heavy ball, heavier than honeybols, his weight can reach up to 18 kg. The feature and advantage of Slömbol is that when hitting the floor he does not bounce. It is used when it is necessary that the ball remains where it was thrown: I did not bounce and did not roll back. The most common exercise is a ball throw because of the head with force in the floor. All energy, all the power is extinguished on the surface. If you do the same with your medicalball, then when you rebound, he can get to your face.
Martial arts athletes will appreciate the simulator, because it allows you to imitate the cast of an imaginary opponent through the case.

Packing ball.

This ball is greater than the bear and Slömbol in size and softer, so it is more convenient to keep it. Despite the softness, the ball is slightly spring, it can be thrown about the wall. Lained surface inserts further improve the hitch with hands / legs. FROM Stuffed ball For example, you can complicate the syntaps. Pulling the ball with my feet - raise and lower the body body, shaking the straight muscle of the abdomen. In addition, during such sitaps, the inner side of the hip is pumped. This exercise can be done with other balls, but with a soft stuffing ball it is much more convenient, because it does not slip.

All heavy balls can be cast to the floor or throw a partner. You can nail with them, make attacks. You can also use in the form of an unstable platform for exercises. With the medicalball often perform pushups: one hand on the floor, the other on the ball, rolling the ball and changing his hands.

Yes, we will tell you what is honeyball and why you need it.

Medball- This is a reduction from English " medicine Ball" or medical ball.. This sporty projectile is most often round, like a ball, but some medicalballs are like a steering wheel or girc. Make it from dense rubber with a rough surface, and fill with sand, sawdust, non-toxic gel or any other enough heavy material. Medball does not bounce off the surfaces, and shook the force of shocks.

Weigh such a projectile can from 1 to 50 kg. When selecting the weight of the printed ball, select one that is rather heavy to slow down movements, but not so hard that you can hardly control accuracy and the trajectory of movement.

It's easy to train with my medicalball, keep it even easier. And they can be written the door or use as a cargo while serving cabbage.

Muscles of the whole body, exercises with medicalball

1. Body emission up

Lie on the back, bend legs in the knees. Put the medical ball on the floor behind your head, clasping his hands. Tighten your knees to the chest, prepared to use the weight of the medical ball (as well as the power of your muscles) for the "catapulting" of the body in a seitant position with the subsequent straightening of the legs. Then again slowly bend the legs in the knees, sneeze and slowly lower the back on the floor. Too slowly exercise is not necessary.

2. Failure with twisting

Strain the muscles of the body, stand up, putting the legs on the width of the shoulders, relax your shoulders. Holding the medical ball at a distance of 5-10 centimeters from the chest, make a thumbnger forward. Remember the safety: Make sure that the foot does not slip and did not go ahead. Perform a deeper deposit as possible (the thigh backward legs should be parallel to the floor), then pull your hands forward and turn them to the right simultaneously with all the housing. Then turn the housing back by pressing your hands to the chest. Stand up and straighten your leg. Then, take the drop in the other foot (this time you need to turn your hands and the body to the left). You can stay in place during the exercise, or move forward, performing lunges.

3. Running with hands up above head

Stand up, legs together, press not too heavy (for you) Medical ball to the chest with both hands. Tear away right leg From the floor, bend it in the knee, and after one second, follow the right foot forward. Transfer body weight to the right foot and lift the medical ball over your head (try not to touch something under the ceiling). Then lower your hands and press the ball to the chest, then return to its original position.

18. Figure 8.

Stand, legs on the width of the shoulders. Take a medical ball with two hands and lift over any shoulder side of the head (your hands should be completely elongated). Slowly move the ball during a whole series of movements, drawing in the air figure 8. This exercise can be very laborious, so first try not very heavy balls.

19. Time for triceps

Stand as convenient as possible, or sit on the chair, straighten your back and strain the stomach. Take a medical ball with two hands, and lift it above your head. Hands should be directly above the head, and not bend forward. Then bend your hands in the knees and lower the ball behind the head until the hands are shown at the angle of 45 degrees. Strain triceps to achieve a greater effect, then return your hands to the original position.

20. Rise to biceps

Stand up, putting the legs on the width of the shoulders. Legs during the exercise should be straight. Press the medical ball with two hands to the chest. Pressing the elbows to the body, lower the ball down and fully straighten your hands. Then lift the ball back, bent hands. Lower your hands at the starting position.

Medball. Housing

21. Hands and legs from the position lying (V-Up)

Lie on the back, stretching the legs. Pull your hands above your head as if you are squeezed in the morning, and grab the medical ball with two hands. Then strain the muscles of the case and at the same time lift your arms and legs up so that your body is formed by the letter V. At the top point of the lift, put the ball from the hands to your feet. Squeeze the ball between sneakers and slowly lower your arms and legs on the floor. Then make your hands and legs once again, grasping the ball on this time.

22. Throw due to head

Stand up, putting the legs on the width of the shoulders, slightly bent them in the knees. Take the medical ball with both hands and lift it above your head. Then bend your legs in deer row (slightly lean forward), and throw meme with effort on the floor right in front of you. By the way, before performing the exercise, ask others if your throws will have a problem for them. Calculate the power, you should not throw the ball too much.

23. Lifting the housing from the position lying with straight legs

Lie on your back, press the medical ball to the chest with both hands. Then you need to pull your arms forward along with the ball so that it turns out to be directly over your hips. Holding legs together, raise top Tog up (the body should form the letter L). Slowly return to the starting position lying.

24. Sigger diagonally

Bend the leg and stand up on the right knee (the left leg is reserved and bent at an angle of 90 degrees). Keep a medical ball with two hands, pressing it to the body, the case must be kept straight, the muscles of the housing are tense. Move the medical ball towards the right hip, after which, tilting the body a little further, spend the ball diagonally ahead of the housing up. Wait one second, then return to the starting position. Repeat the movement in the opposite direction, starting from the left hip (tip: the stronger you pull out your hands, the stronger the effect will be). Perform 12 - 15 repetitions.

25. Touch the ball socks

Lie on the floor, keep the medical ball with two hands. Pull your hands behind your head, your shoulders should touch the body. Holding the legs together, lift the bottom of the body up (the body should form the letter L). Then lift the ball upstairs (the neck must be in a neutral position, do not throw out or tilt your head) and try to touch the leg socks stretched to the top.

If you need to buy medical care for domestic training or equipping a simulator or fitness room, then look at the range of medical care products at prices beneficial for you, in the online store Sports-Tech. Here you can buy medicalballs in bulk and retail, only from proven manufacturers of high-quality sports inventory.

How to buy medical balls in our store?

To do this, click on the "buy" button under the product, which will automatically get after that in the basket. In the basket, you can form a commercial offer in PDF format and print it on the corporate form of the GC " Sport technologies", Or immediately proceed to designing the order.

Assortment of medicalballs stuffed balls

In stock There are honeyboles from 1 to 20 kg of different colors. The surface may be from the following materials:

awning;
rubber;
artificial leather;
genuine Leather.

Medical, or a stinging ball needed when recovering after injuries and operations in athletes, as well as it is good as a projectile for fitness training, gymnastics, heavy Athletics etc.

With the help of such an inventory, all the muscles of the body are actively restored and develop, but it occurs in gentle mode. It is suitable for both children, for adults, and for older people with a weakened musculoskeletal system.

Starting classes with a printed ball follows from the smallest weight, gradually increasing it. The beginners are also easier to use a shell with one or two handles.

In our catalog, in addition to ordinary medical medical products, there are medical practitioners for 5, 10, 15 and 20 kg for complex workouts.

Affordable prices for stuffing balls

Our online store offers optimal medical prices. Three categories of rates are available: retail, opt. 1 and opt.2. Wholesale prices depend on the final purchase volume: what it is more, the greater the discount. From 99,000 to 199,000 rubles it will be 5%, and over 199 000 rubles - 10%.

You can also place the order delivery to any city. In Moscow when ordering from 50,000 rubles delivery will be free!

We hope that you will find the perfect medol for myself from our range, and you will also be satisfied with the quality of goods and service! We ask you to leave a review about stuffed balls After buying in the online store Sports-Tech for other buyers!

September 13, 2016

Medball - what is it?

In modern fitness, special medical balls or medical balls are widely used. With their help, you can perform a whole complex of useful and efficient exercises. They are equally well suited for training adults and children, men and women.

The medical ball is a sports projectile round or other shape, whose weight can vary from 1 to 20 kg. There are more severe models designed to prepare a separate group of athletes. They make such balls, most often, from a solid rubber shell, which is filled with sand or other bulk material.

In fact, the medicalball is a weight loss, a certain analogue of traditional weights or dumbbells. IN training process It can be used in different ways: the medicalball is thrown by a partner, throwing about the walls, join with it, etc.

One of the obvious advantages of this projectile is in its compactness. The medical ball occupies quite a bit of place, so you can train with him in a big gym, and at home.

Using Medbol B. sports training It is very effective and directed, first of all, to strengthen the musculoskeletal apparatus of the human body.
With it, almost any movement benefits, as the ball creates excellent resistance.
Medball is an excellent tool for creating a beautiful and tightened figure.
Exercises with him are aimed at the development of almost all groups of muscles of the body.

This is muscles:

legs and hands,
shoulder belt,
chest and back,
buttocks
press.

This projectile is needed not only in sports training. He is an excellent find in the fight against overweight, with it can be superbly developing agility and coordination of movements. Medball also indispensable in health and rehabilitation purposes.

Children, teenagers, young, adults and elderly - absolutely for all categories of the population you can develop your workout with medicalball. Fitness fans This universal and simple simulator helps to form a slim and flexible figure, and professional athletes - to develop force, speed and endurance.

Description of the main exercises

Medbols use for functional and explosive training, in single, paired and group training.

Below are the 5 most efficient and most popular exercises with medical ball.

This exercise is perfectly developing breast muscles and shoulder belts.
It will take a strong wall for its execution (option with partner is possible).

It is necessary to become two or three meters from it and fix the ball in the chest.
Then you need to perform a step with my left foot forward and at the same time throw the honey on the wall.
Catching the ball bounced into the hands, you need to return to its original position and, changing the leg, repeat the exercise.

It is recommended to perform three approaches of 15-20 shots (the time interval between the approaches should be 1-2 minutes).

First, you need to place your legs on the width of the shoulders, relaxing the shoulders yourself.
Fixing the Medball near the chest, it is necessary to perform a deep and sharp drop forward with the right foot.
After that, you need to pull your hands with the ball forward and turn the body to the right.
Then return to its original position and repeat the exercise, but already with the drop on left foot (and, accordingly, with the rotation of the body to the left).

Exercise must be repeated 10-12 times per leg.
This exercise wonderfully develops the back area.

Another effective exercise with a wall.

To perform it, you need to stand face to the wall, fixing the honeyball at the chest level.
Then you need to bend a little legs in the knees, take the pelvis, sit down and immediately jump up vertically up.
At the same time, it is necessary to touch the ball with the wall at the highest point of his jump.
After landing on the floor, you need to immediately sit down and repeat the exercise again.

In one approach, up to 20 jumps.
Leisure time between approaches is 2-3 minutes.

Exercise in video is slightly different

This exercise will perfectly fit into intense circular training According to the CrossFit system.

At first it is necessary to become right with the ball in the chest.
Taking the pelvis back, it is necessary to sit down and at the same time put the honeyball between your feet and back.
From this position, you need to jump out as far as ahead as possible, while throwing the ball back to your chest (but not releaseing it from the hands).
After performing one jump, you need to immediately start the next one.

It is recommended to perform at least 10 jumps for one approach.

To fulfill its implementation, the medical ball must be kept in front of him with two hands.
One of the legs should be bent a bit in the knee and tilt the housing forward, parallel to the floor.
Other leg at the same time need to tear off the floor and pull back.
It is necessary to try to raised the leg, the housing and the arms elongated forward were in the same horizontal line.

This exercise must be executed 10-12 times.
After a small rest, you need to change the supporting leg and repeat the approach again.
Another effective exercise with medbo, which will help to pump up legs and develop a sense of equilibrium.

How to choose the right medicalball for your workouts?

You need to proceed from two main parameters: weight and shapes of the projectile.
To the choice of weight, the ball should be approached extremely seriously. It must create sufficient resistance during the training process.
For beginners, it is recommended to choose a medical band with a weight of from 1 to 3 kg. Over time, it will be possible to replace it with heavier.
Another important momentIt is worth considering: in the sports goods store, the Medball may seem too easy. However, you do not need to forget that you will have to make several approaches (with 10-20 repetitions) for one training.
In stores you can find medical a classic round shape and balls with handles or shells in the shape of a steering wheel. It is best to purchase a round medical ball, as it suits almost all types of exercises with bear.

Small bonus video (fitball exercises) \u003d)

It is difficult to believe it, but the Medball is already more than two thousand years! Yes, this sporting projectile is not new. His inventor can be considered a hippocracy that used the balls stuffed with sand to restore their patients after injuries.

Today, medboles can be seen almost in any gym.

Almost all exercises with them are recommended to perform in three approaches (10-20 times).
Experienced athletes wishing to develop speed and strength, you can increase the number of approaches up to 4-5.
While performing exercises with medicalball should stick simple rules Safety. Because of his pretty big weightThese balls can be dangerous to others. Therefore, throwing or taking medicalball from the partner, you need to be attentive to not injure anyone around.

According to the famous spoken, all ingenious is simple. It does not have great complexity and medicalball. This simple I. universal simulator It will help beginners to create a flexible, slim and strong body. Professional athletes With it, they will be able to develop their strength and speed characteristics even more.

Exercises with Medball is not something completely new. This is not a training that was invented recently. The information has been preserved that even hippocrates used leather balls stuffed with sand for special complexes Exercises helping the rehabilitation of wounded warriors. We used such devices and in later times.

It is obvious that that is why the projectile is called a medical ball. In the modern form, it is a ball of dense rough rubber, scorched by sand, sawdust or filled with a special gel. Instead of rubber, skin can be used. Its weight can vary in a large range, from 1-3 kg for beginners and workouts of exercise up to 5-7 kg and higher - for power training. You can make the medicalball with your own hands. To do this, it is necessary to sew the ball desired size And fill it with sand.

Nuances Training

Consider exercises with the classic shape - the ball. The weight of the bear is selected individually. It is best to take a projectile right in the store and make 10-15 repetitions with him with it. You must be able to do it without strong tension. As the training grows, you can always replace the shell to heavier. But you should not buy medicalball with the expectation for the future. It must meet your current level of physical development.

Training with medbo is best in gym, fitness club or crossfit room. After all, in some complexes of exercise, the ball has a very impressive weight and sometimes crashes out of her hands. What will happen to your favorite vase or wardrobe with dishes if a similar projectile gets like? Yes, and all exercises are sufficiently specific and require open space. In addition, in the crossfit room or other similar hall there are many simulators with which you can diversify your workouts.

Medical Exercises

Before each workout, perform an ordinary workout. Well work the joints so as not to injure them weighing the projectile. Never feel tight before training. Training complexes With honey, there is a huge amount. And for workout, and to train the whole body, and for exposure only to certain muscle groups. Consider universal. Each exercise must be repeated 10-15-20 times, after performing 3 approaches.

So, exercises where all muscle groups are involved:

Execution of throws

The following complex includes attachments to the wall into the wall. Performed quickly. The pace of explosive.

Stand in front of the wall of the gym and jump into her honey, as if performing a pass in basketball. Repeat 10-15 times.
Stand straight, back to the wall, spread your widespread legs. Raise your hands with a headile above your head, and then quickly flas down and move the mednel into the wall between the placed legs.
Singing with the honey in hand, take ahead. Jump 10-15 times or how much it turns out.
Heavy medicalball can be used and how classic Gury, raising him from shoulders with both hands and one. This trains the shoulder belt perfectly.

Exercises with this projectile are effective and differ little different from classes with weights or dumbbells. You can alternate various workouts, choosing what you like more. After all, each exercise should be performed with pleasure, only then the effect will be maximal.

In the walls of the club "YourRevolution1905" we are ready to professionally help you pull up your body and improve physical shape. Whole systems of exercises developed by certified specialists, nutrition guidelines, smart weighing and much more, all this will help you to achieve the goal as efficiently as possible. For the most efficient and quick Result You can study personally (one on one with a coach) or in mini-groups to ten people. Come to our classes and we will help you become bEST VERIA Himself!