Gymnastics for the health of blood vessels. Biming gymnastics for vascular health Chinese gymnastics for vessels 8

Dystonia vessels - a frequently occurring blood circulation impairment, the reasons for which can be associated with both genetic predisposition and external factors. Stress, lack of physical activity, smoking, consequences of suffering from diseases - all this leads to the fact that blood vessels are in increased tons. The narrowing of the lumen leads to a disturbed blood supply, an increase in blood pressure, especially if there is a diagnosis that significantly aggravates the flow of these processes. Help restore full blood circulation may not as much as an active lifestyle and uncomplicated exercises For vessels.

Capillary training - a prerequisite for the recovery of the vascular system

The smallest blood vessels are capillaries. They are responsible for the life of every cell of the body, delivering nutrients to it and freeing from the decay products. The capillaries permeated the entire body of a person, their total "length" is at least 60 thousand kilometers. If an obstacle is observed in the path of blood flow in the form of a vessel's narrowed, then in the nearest cells there will be an accumulation of decay products that will not be displayed in a timely manner. This will lead to the occurrence of the disease not only in the cardiovascular system, but also in other vital organs.

Japanese scientist and healer Katsudzo Niche called the blood of the "river life" and created a whole system of improving the body through the training of capillaries and exercises for:

The easiest, but effective technique, which is able to improve the condition of capillaries and blood circulation - exercise-vibration. It is necessary to do it in the morning, not rising from bed. Raising the upper legs and hands, you should simply finely and often shake for 1.5 - 2 minutes. In addition to the peculiar vibromassage of capillaries, the redistribution of lymphatic fluid occurs, which helps to clean the body from toxins and slags.
Another exercise from the arsenal niche - " Gold fish" Lying on a flat bed, you need to put your hands under the neck at the level of the fourth cervical vertebra, pull the socks of the feet, and, straightenfully, to reproduce the vibrating minor movements with all the body, like the fish. This exercise helps to get rid of the excessive tone of the nerves located in the spine, and promotes active blood circulation.

You need to train the capillary vessels regularly, repeating the exercises twice a day - in the morning, after awakening, and in the evening.

Video: Complex of the exercise on the system of the niche

How to get rid of spasms of brain vessels

Disturbance of blood circulation and the reasons for which arise. Clinical manifestations of spastic attacks are familiar to many. it

Regularly arising, changes in blood pressure indicators;
Nausea, violations of speech and coordination of movements;
Noise in ears, memory violations;
Fatigue and sharp decline in performance.

Worst vessels provoke a stress situation, a change in atmospheric pressure, chronic diseases of the spine (, for example). To minimize the risk of spasms, it is necessary to strengthen the brain vessels. This will help healthy nutrition, Compliance with labor and recreation, medicinal herbs and special exercises.

To improve the blood supply in the brain in the complex of daily gymnastics, it is necessary to include movements that require changes to the position of the head - the slopes from the side to the side, the rotation of the head, the coup, and the clusters. When performing exercises, it is necessary to monitor breathing, moving your head smoothly, without jerks. With the appearance of unpleasant sensations, darkening in the eyes, severe dizziness, gymnastics should be interrupted and resumed after a short rest, reducing the intensity of movements.

Complex exercise for improving blood flow in the brain

Performing standing, legs - on the width of the shoulders. Rotation head clockwise and back within 2-3 minutes.
I.P. - also. Hands raise up, cross fingers. Tilt forward, performing the movements of the "rods of firewood". Repeat 8 times.
I.P. - also. Mahi legs alternately: left leg Idek to the right hand, right leg - to your left hand.
I.P. - The same, knees slightly bent. Hands stretch to the sides and produce asynchronous rotations: left hand to rotate forward, right - back. Exercise improves the memory and speed of thinking.
I.P. - Lying on the back, legs and hands are elongated along the body. Raise straight legs as high as possible, to support the lower back. Perform a rack "Birch" up to 5 minutes.

Excellent gymnastics for brain vessels - dancing. Performing dance passes, a person trains coordination, blood is enriched with oxygen, its circulation is improved. The brain vessels become more elastic, their tone is reduced. In addition, dancing is an excellent way to remove emotional tension, get rid of stress. And this is a very significant factor in the rehabilitation of the vessels of the brain.

Video: Simple exercise to strengthen weak vessels

Strengthening foot vessels - a confident tread into a healthy life

"Payback" for the strain - an increased load, which is tested by the legs. The weakness of the foot veins can lead to, and as a result, to occur. For the prevention of blood vessel diseases there is no better means than movement. To reduce the load on the lower limbs, exercises are more effective in water. Swimming, aquaaerobics, adoption of balneological baths and even a simple dumping of the legs with cool water - it stimulates blood circulation and makes the legs of the legs shrink - squeeze with greater intensity. Such a regular charge for vessels contributes to strengthening and makes the walls of foot veins more elastic.

Set of exercises aimed at strengthening the vessels of the legs

I.P. - Standing on the floor, legs wider shoulders. To lean forward and down, pulling the surface of the floor with your fingers. When performing tilt legs to keep straight.
I. P. - Sitting on the floor. Foot breed as wide as possible, folded at the chest level, leaning forward to get the floor bent hands. Watch the legs remain straight. Every 8-10 slopes make a minute pause.
I.P. - standing on the knees. Hands stretch to the sides and start walking on the knees back and forth. With fatigue - lie on the floor and restore breathing.

Exercises for the prevention of venous failure of legs and varicose

For the rehabilitation of the foot vessels is useful for a non-well jogging. If you approach training without unnecessary fanaticism, dosing the intensity of loads and duration of jogging, then the benefits will be undoubted. Contraindications for training can be:

Meal shortly before jogging;
Noise or hum in the ears;
Weakness in the legs;
Highly reduced blood pressure.

In case of excessive fatigue or discomfort when conducting a run, it is better to stop, make several breathing exercisesTo restore your breath and go to walking. Intensifying the intensity of workouts only when the body is fully adapted to the increased physical exertion.

Video: Preventive foot exercises

Healthy neck vessels - a pledge of good well-being

Neck - extremely important part human organism. It is here that vital arteries are focused, through which the blood supply to the brain and the spinal column occurs. The relaxed neck muscles make a person constantly strain to keep her head and back straight. This tension leads to squeezing vessels, climb nerve endings. From here -, headaches, high pressure and other unpleasant symptoms.

Strengting the cervical muscles, you can restore the neck vessels and thereby get rid of ailments. Among the exercises, the main place is taken by turns, slopes and rotation of the head. All movements should be performed extremely smoothly, not forgetting to monitor proper breathing. Nice results Gives Chinese gymnastics, where there are no sharp and active movements. Exercises for the vessels of the neck and strengthening of the muscles can be performed at home, and at work - this will not require a specially equipped place.

Exercises for strengthening the neck muscles

Stand up at the wall, trying to all parts of the body tightly pressed to the vertical surface. In the breath of the struggle to the wall, the most straining of the muscles of the neck as much as possible. Hold breathing and save such a position 5-6 seconds.
Sitting on a chair, you need to put my palm on the forehead and push hard, forcing my head to lean back. At the same time, straining neck, you should resist the translational movement of the head. Such a "confrontation" with maximum voltage should be held 5-7 seconds, while breathing must be suspended. After expiry, breathe air and relax 10-12 seconds. Repeat movements from 3 to 7 times.
Similar movements are made with a head tilt forward and sides. This gymnastics is good because during the day it is possible to perform 1-2 exercises every hour - it is extremely useful for expanding the neck and brain vessels.
Slowly rotate the head on the semicircle, from one shoulder to another, holding down her in extreme positions. Repeat 8-12 times, gradually increasing the amplitude.

Video: Exercises, useful for ICC

How to train a heart and vessels?

To keep the vessels and heart for a long time good condition, It is necessary to pay attention to their regular training. This is especially true of the elderly people who, by the age of age, the physical activity is reduced. Sufficient amount of oxygen and satisfying physical exercises - It is impossible to forget the elderly.

Heart and vessels should begin in the morning, immediately after waking up. Rotation of hands and foot footsteps - an exercise that will make "wake up" blood flow, the vessels will expand. The slopes, squats and turns of the housing must be performed with constant control of the heart rate. If the pulse of the untrained person is within 90-100 shots per minute, then its heart is still not enough oxygen and blood. With increasing the extent of general physical activity, the frequency of heart rate increases. Accordingly, the heart works with greater efficiency, it receives a sufficient amount of blood due to the good work of the aorta.

Several exercises for the heart and vessels

Climb socks and walk with very high lifting knees.
Feet are at the level of the shoulder width. Hands climb up, tiping hands into the castle. When the housing is tilted to the right - the right leg is given to the right. The tilt strive to perform as much as possible. Repeat the same movements to the left side. Perform 8-9 times, not forgetting to control the breath.
Hands to dilute to the sides and rhythmically clap palms on the opposite shoulder. Right hand - left shoulder, and vice versa. Corps to keep right. Increase repetitions and pace in the absence of unpleasant sensations in the heart area up to 50 times.
Hands to lower along the body, the legs are tightly pressed to each other. Hands to make a full circle: back - up - forward. The rotational cycle first spend in one direction, then change the direction to the opposite. Repeats - from 10 to 50.
Lying on the back, you need to raise the legs bent at the knees at an angle of 90 o and imitate the movement of cycling. Breathing Do not detain.
Being in the lying position, elongated legs lift to a height of 30-40 cm and make censual movements. Repeat 20-25 times.

Actively train heart helps swimming, cycling, cardooperts, walking on the stairs. We should not forget only one thing: the load should increase gradually. The main thing when performing exercises is not their number and intensity, but regularity. A strict cycle must be observed: load and relaxation. Then muscular fibers Hearts will increase, the heart muscle and vessels will be strengthened, and the benefits of training will become apparent.

Video: Exercises for Healing Cardiovascular System through Muscles

Hypertension gymnastics

Especially important is the vascular training at. Elevated arterial pressure is often due to the fact that the walls of the vessels lose the ability to relax and the blood with difficulty "pushes" through the narrowed vessels. Add problems with elevated pressure - cholesterol on their walls. If you do not take any effort in training of sedimary vessels, chronic pressure increases can lead to difficult consequences.

Important!With hypertension, there is no inclination, sharp maugh hands and legs, all exercises in which blood flow to the head is ensured. It is impossible to delay breathing on muscle effort - this can lead to an even greater pressure increase.

Exercises for hypertension

Workout: walking around the room, with smooth corps turns. Hands and legs do not perform sharp movements - short maugh, bending, semi-man. When walking, you can perform circular motions to the pelvis. Duration - 5 minutes.
Sitting on a chair, feet put at a distance of 30-40 cm, hands raise up. Holding a hand down and getting them behind the back, lean forward, to the knees. The head at the same time must be kept right, the look is directed forward.
Not rising from the chair, straight hands stretch to the sides, at the same time raise the leg bent into the knee to the chest. At the same time, the hands are reduced before, helping to hold his leg raised. Perform alternately right and left foot, 6-8 times.
Hands to the side - inhale, on the exhalation of hands to put on the waist and perform the slope of the body to the right. Repeat with the slope to the left. You can do the exercise and sitting, and standing.
Hands dilute to the sides, keep the case right. Right legs to take out clearly to the right, keep at an altitude of 30-40 cm. Repeat the same movements with the left foot.

Video: Exercises for pressure normalization

Breathing exercises

Enrich blood oxygen, which is a natural factor, greatly helps breathing exercises. There are several practices of healthy breathing exercises - Chinese gymnastics of qigong, the respiratory gymnastics of Strelnoye, the method of deep breathing Buteyko, yoga. With all the variety of technologies, respiratory principles are used with a large degree of similarity: deep short breath through the nose, breathing delay and almost imperceptible natural yield through the mouth.

With yogistic breathing, the breath is accompanied by the abdomen, through a pause it follows the exhalation - the stomach is maximally drawn. Several breathing exercises are able to reduce the figures of blood pressure and normalize the operation of the vessels. A mastering respiratory practices Help to forget about hypertension for many years.

Video: breathing exercises for hypertensive

Medical physical education after heart attacks and strokes

Exercise not only contribute. Restoring therapy in the post-infarction period provides for the mandatory introduction of exercises medical physical education. The first complex of the LFC is prescribed to be performed even when in the hospital, under the supervision of the doctor. But after the discharge, the patient should be performed daily to perform a special charging, alternating settlement load and relaxation, not less than half an hour. To restore myocardium, a full-fledged supply of it with blood and nutrients is required, and for this it requires a satisfactory exercise.

Classes on a chair, consisting of alternating lifting and lowering legs and hands, are performed in a leisurely pace, with a clear observance of the rhythm of breathing. Walking in one place, slopes to the right and left, flying movements with legs - these exercises should be done by controlling the pulse. The heart rate should not rise above 120 beats per minute.

Currently questions answers: A. Olesya Valerievna, Ph.D., teacher of medical university

Thank Specialist for the help or support the draft Vasudinfo can be arbitrary.

J Dravel, dear readers. Do you know what diseases do most people die in the world? These are diseases of the cardiovascular system. External factors, genetic predisposition, pathology - all this sooner or later leads to problems and visits to doctors. However, if you read this article, then I will get you up: problems of this kind can be eliminated.

And it will help you in this Chinese gymnastics for vessels, called "qigong". The system originated (if you believe the legend) more than 7,000 years ago, however Soviet Union In full form, it came just after the collapse of the USSR: in the early 90s. In China, the Millenniums system is used and brings tangible results: the abundance of long-livers who preserved the clarity of the mind and good physical health in this country is obvious.

What problems arise with our vessels and why?

Problems with vessels can begin with your birth: some unpleasant features can be inherited (vegetual vascular dystonia, hypertension or hypotension, swollen veins on the legs). Sitted image life causes blood stagnation in lower limbs And it can lead to early infarction and strokes, atherosclerosis.

Smoking and drinking alcohol expands the vessels and can make their walls inelastic. Varicose vein extension not only looks not aesthetically, but also is danger.

In diabetes, blood circulation in the footsteps is disturbed, which can lead to gangremen. Remember: What are your hereditary predispositions regarding the cardiovascular system? How do they now affect your life?

The most efficient method of improving the cardiovascular system is a light regular sport, a movable lifestyle, refusal of bad habits. However, not all of us have the opportunity to conduct completely healthy life: Many professions suggest sitting poses, in major cities you involuntarily inhale exhaust gases and become at least a passive smokers.

And, put your hand on the heart, write: Which of you is 100% healthy image Life, at the same time earns himself to life and has a family and minimum of one child?

The total length of the vessels of the organism of an adult is approximately 100,000 kilometers. Those. Imagine that if all your vessels stretch into one line, then they can wrap the Earth's equator 2.5 times! That's the blood route in our body walks every day.

The greatest danger is the blockage of the smallest vessels: capillaries. Their length is 60,000 kilometers. The capillaries supply each cell of the body with necessary oxygen, and if this thread-like vascular is spinning somewhere, then a part of the body loses the vital oxygen and begins to function worse or dying.

How does a complex of wellness exercises work for vessels?

A globally system is aimed at "overclocking" blood throughout the body, the establishment of its normal circulation according to vessels and internal organs, its saturation of its oxygen. Blood acceleration will eliminate stagnant processes and will save the body from inflammation, increase the elasticity of vessels, prevents the appearance of blood clots and the accumulation of cholesterol plaques.

Classes are suitable for people of any age. However, it is not necessary to think that the young age is the reason not to worry about the cardiovascular system: this is not at all the lot of old people. The sooner you start strengthening your blood system, the more problems you will be able to avoid in the future.

If you are constantly engaged, then gymnastics for vessels:

clean the vessels from the blocks and strengthen their walls;
reduce varicose veins;
lead pressure to normal. Will remove such anomalies as arrhythmia, tachycardia, etc.;
give a feeling of lightness in the legs;
improve the total blood composition;
eliminate psychological diseases caused by blood system: anxiety, depression, increased excitability;
blood saturates with oxygen, eliminate hypoxia;
improve the blood supply to the most distant parts of the body;
improve the regeneration of the body (abrasions, scratches, etc. will heal faster).

Exercises for improving the circulatory system

Chinese gymnastics Unlike those that you may perform every day. The principle of action is completely different here.

In the Practitioners of qigong on the human body, certain energy points are allocated (paint, crotch, front center, point between eyebrows, centers of palms, stop centers) and - respectively - passing energy channels between them.

All of them form the so-called. "Small heavenly circle." In turn, in this circle there are two transverse meridian: the rear - on the lines of the peaks of the sinks and the front - between the anus point and the genital bodies.

Qigong contains several global exercise complexes:

to normalize the work of the heart itself (leveling of pressure, recruitment of arrhythmia, etc.);
to improve the work of the head vessels (improvement of the brain, removal of dizziness, pain, feelings of compresses and severity);
to improve blood circulation in the legs (elimination of varicose veins and trophic ulcers, elimination of swelling, "diabetic foot", in feet, gravity);
a common complex for strengthening the vessels of the whole body (elimination of cholesterol plaques, an increase in the elasticity of vessels, strengthening the walls of the vessels, preventing the branch of the thrombus, the elimination of harmful substances);

How should you start doing?

Qigong belongs to the system that words on paper are not described: you just need to visually learn. Therefore, or watch a video, or write down in the living groups of qigong. It is important to remember the following rules:

increase the loads gradually, even if you feel good and do not feel fatigue;
control the pulse during classes. It should not exceed 120 shots per minute;
with any pains in the heart temporarily stop or change classes;
after receiving food, one and a half or two hours must pass to classes: it's hard to study and hard and dangerous stomach.

Friends, I believe that our oriental colleagues have developed truly amazing and all available health system. Take, do, feel better. At first, you may be hard: in the usual sport during the exercise, your thoughts can be about anything.

Chinese gymnastics for vessels assumes that thoughts and actions must necessarily coincide. The ability is "here and now" - the skill is not easy, but very useful both for mind and for the body.

I hope that the information in this article is useful to you, because to subscribe to my blog, share an article in social networks. If you have any questions about Chinese gymnastics, you can ask them in the comments - I will gladly answer.

Sincerely, Vladimir Maner

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Many have heard of the miraculous impact of the ancient to the human body. Those who want to join this art often do not know where to start, what a set of exercises to choose. Wellness gymnastics qigong - exactly the universal solution, which includes all the positive moments of the ancient Chinese recreation art and helps to always stay in a tone, excellent physical form And the perfect location of the Spirit.

What is qigong

To deal with what qigong is, on the one hand, simply, but, on the other, it will require enough time and concentration. This ancient Chinese art is quite multifaceted, includes both a respiratory gymnast and a whole range of exercises aimed at improving the body and mind. Qigong is an internal aimed at rehabilitation, concentration and external manifestations in the form of exercises. "Qi" - vital energy In the Universe, "Gong" - the development of skill, skill. It's easier to be able to create energy.

A bit of history

A complex of the ancient Chinese exercises consisting of eight stages was created more than 2,000 years to the commander from China. He set the task to make a perfectly developed systemic set of exercises for effective training of warriors.

Did you know? This technique should have contributed to the support of soldiers in excellent physical form at a high level of combat spirit so that they can at any time enter into battle.

The developed system manifested itself so productively and effectively, which earned the attention of the ancient Taois and began to be used. They assumed her when preparing masters of martial arts, a little tightening it.

Basic principles

Chinese zigong gymnastics for beginners has a number of principles, they do not differ in difficulty:

it is necessary to move in classes with smoothness, in unison;
language slightly lift up during movements;
eyes remain tracked;
the clothes do not argue, free, comfortable;
the room needs to be ventilated, and even better - to conduct classes in the air;
caution concentrates completely at the exercise, which is executed;
when driving, the selection of sweat should be missing, only a lightly spirgin. If you still have to stand, then you need to change clothes not to overcool, and reduce the speed of execution of the complex;
after graduation, we will not allow;
after graduation, it is impossible to eat even half an hour;
exercises qigong are designed for holding every day.

Important! It is necessary to start on classes immediately after you got up from bed and softened a little.

Use of exercise

The complex of exercises qigong is extremely useful, it reduces the overall feeling, contributes to strengthening and. Full getting rid of health problems This system does not guarantee, and the effect naturally will not come overnight, but the improvement of the body, its resistance to diseases, the ability to remain in excellent physical and moral form will be impedant at regular occupations.

Each of the eight exercises has its useful impact on the human body:

Normalization of breathing - has a positive effect on the functioning of the heart and blood vessels, helps to avoid stagnant phenomena in the blood. Special benefits from performing this exercise are people with the problems of heart and liver suffering from elevated.
An exercise that allows you to expand the chest - beneficial effects in case of shortness of shortness of shortness of breath, problems with the heart, light, with neurotic manifestations, heartbeat above the norm.
Swinging - a positive result with the problems with the spine, reduces the level of fat in lumbar Department.
Circular movements - help strengthen the waist and hollow, hearts and shoulders joints.
Swimming movements - favorably affect the brushes, joints (shoulder and elbow), with asthma and diseases of the upper respiratory organs.
Movements resembling rowing wheels - help the strengthening of the nervous and digestive systems, muscles of the heart.
Exercises similar to throwing ball - tone the work of all human organs.
Wave-like motions with a scope - contribute to stimulating the functioning of the spleen, kidneys, a decrease in the muscle tension and fat deposits on the waist.

Important!The ancient Chinese practice of qigong is able to help overcome significant problems of a person psychological character, just relaxing the muscular clamp engaged.

8 simple exercises

First, light warm-up is carried out, after which you can start classes. Meet the exercises is recommended for two or three per day, which helps easy and productive memorization. After a few classes, they are systematized and will be able to produce enough easily, bringing pleasure. It is recommended to produce them all six times. The following exercise is the continuation of the previous one.

When performing the practice of qigong for beginners first to master each exercise is better than two or three times to avoid muscular pain. A gradual increase in the load will eliminate painful and uncomfortable sensations.

The cigoon exercises for beginners are presented in pictures and video lessons and are carried out in a certain order:

"Stabilization of breathing": Standing, hands are omitted, relax, focus on the brushes. Inhale - upper limbs raise approximately at the shoulder level (palm down). Exhausted, lower limbs bend, so that the knees are at the level of the toes ("Quart of the Quart"). The back is straight, the chest is not shifted, the head is under the tilt. At the same time, the upper limbs slowly descend, approaching the knees, the lower limbs are straightened. Movement up are carried out when inhaling, down - when exhaling.

"Infringement of the chest": If inhalation - legs straighten up, the upper limbs at the same time go up to the shoulders (one to another palms), then diverge apart palms up. Focus on chest. Exhaust - palm we are deployed in front of them alone to the other, the hands are descended, turning the book by palms, engaged in accepting the "Quart of the Quart" position. Ladies by knees, lower limbs need to straighten.

"Rainbow swaying": Inhale - straight arms rises, palm deployed one to another. I exhale, the body is transferred to a slightly bent right lower limb, the foot from the surface does not break off, the left foot is in a literal position, touches the surface to the sock. The housing and the left upper limbs are leaning on the left side, the right hand moves above his head palm, expanded the book. Similarly, movements are made in the opposite direction. Need to follow the respiratory processes.

"Spreading clouds": The upper limbs are lowered by crossing the torso at the bottom of the body, with the transition to Quarter. Inhaling, equalize the knees; Lower limbs, crossing, rise, turning out the palms up above the head. The lower limbs are straightened with palms around the sides, exhaling, omit them. There is a return to the "Quart of the Capture", the upper limbs cross in front of them. It is necessary to focus on the thoracic department.

"Shoulder tweak back": Continuing to stay in a "Quart of the Nature", align the left upper limb forward to the palm up. There is a bending and turning with palm up the right upper limb, then she moves down to the thigh. The right upper limb near the hip - the case carries out a turn in right side, the hand rises with a scope (slowly) to ear. Focus on the right palm. Then the bending of the right upper limb occurs and the pushing (as if with the force) brushes forward to the ear level. The left upper limb is bent, the brush conducts an arcuate movement and decreases to the thigh. After that, there are repeated steps in the opposite direction. Focus on shoulders and hands.

"Boat skating": Legs bend a little more than before, it is necessary to burn forward with the omitting of the hands. Further the upper limbs in the position rightly go back, palm up, hands rise as much as possible, the knees are straightened. The lower limbs make movement in a circle and descend, legs bend. It is necessary to focus on your back and arms.

"Game with the ball": Straighten, the housing is directed to the left side, the upper limb (left) in the original position, the right - up to the left, palm up. The right upper limb at the level of the left shoulder, there is a movement "throwing a ball", all severity on the left leg. The right hand is lowered, repetition occurs in the other direction. You need to follow the eyes of the imaginary ball, focusing on the lower limbs. Exercise should be enjoyed.

"Luna's love": in the "Quarter of the Quart" position, the upper limbs are lowered to the left, the knees come in a straight position, left hand Rises with palm up. The right hand bent in front of the breast, the head turns on the left side, the look is translated into the left upper limb. I exhale, the hands are lowered, returns to the original position. There is a repetition of movements to the other side. The upper limbs should move synchronously in the thoracic and head, the body must be stretched as much as possible, the heels from the floor do not come off, focus on their hands.

All movements are produced smoothly and slowly, constantly it is necessary to control the breath, movement up - inhale, the book - exhale.

Video lessons

Contraindications

Tsigong technique is not suitable for everyone. With its implementation, it is necessary to take into account the contraindications of its use to people suffering:

diseases of internal organs with chronic flow;
psyche violations;
pathological diseases of the heart;
spinal injuries;
the consequences of the cranial injuries;
blood diseases;
infectious diseases of the organs of support and movement;
oncological diseases;
neuroinfections.

Important! Carefully need to exercise women during critical days, the performance of some of them is not desirable. Only under observation is allowed to conduct classes with pregnant and people with eye diseases.

Temporary contraindications:

acceptance of medical drugs in significant doses;
rehabilitation after a surgical operation;
state of chronic fatigue;
exacerbated diseases;
a state of overheating or supercooling;
indicators of elevated body temperature;
severe physical and sports loads;
after receiving food.

The main goal of the Qigong complex is the benefit for the health of the human body. The one who decided to engage in this system will not only be flexible and better physically developed, but will be much rushing both in physical and morally. Regular classes According to the method of qigong, it is also able to solve some psychological problems of a particular person who has begun to master the system.

Hello, dear readers. When the archive of Professor MSU G. N. Matyushin, in one of his books there were several piping paper pages, which described Chinese wellness gymnastics to In, reprinted from China magazine, release - September 1956.

The text turned out to be rare, so very valuable. This type of gymnastics has incredible efficiency, so all readers of my blog should learn about it.

Simple gymnastics against serious diseases

With the help of a new can be heated from many diseases, such as stomach ulcer, tuberculosis, neurasthenia.

Deputy. Directors of the sanatorium Baydah Luu-Guezhen himself healed from many diseases absolutely without drugs, only with the help of these training and became their adherent, as well as a distributor.

When he worked in the village of Habay, because of serious aids, only 38 kg began to weigh. He was trying to treat Chinese, European doctors, but they could not recover.

When he returned home, then on the advice of Lu Ju-Zhou began to be treated, using the Chinese gymnastics method.

The old peasant advised to live alone in a small hut in full silence. By fulfilling all his advice, after 100 days he forgot what the ulcer of the stomach, tuberculosis, only neurasthenia remained, but he was already able to go to work. Everyone was so surprised by this miracle.

When he began to study this method at Lu-Ju-Zhou, he said that the breathing program knew another Hao-Fay-U, who lived in 1644. Having mastered the new technique, he went to the province of Habay to treat patients.

After establishing an accurate diagnosis, it has prolished 115 patients with a stomach ulcer, 90% of them were recovered.

It is not possible to give an explanation why this method is so acting. But according to the experience, it is clear that due to this treatment there is a transshipment of the brain, internal organs begin to work.
At the same time, all the advantages of physical education and hypnosis are used, the exchange of substances increases, restoring the operation of the internal organs, healing their ailments.

Exercises of Chinese Health Gymnastics

1. Exercise to provide an organism oxygen

Cover your eyes, remove unnecessary thoughts. Hands squeeze in cams, thumbs inside are easily covered by the rest, put on the hips, stand straight, not touching the table or wall, tongue to press the sky.

Concentrate on the lower abdomen. Make 50 breaths through the nose (first breathing freely, after some time go to in-depth breathing).

Finishing the exercise, the language is returned to the place.

The blood circulation improves, the blood climb leaves, the body is getting rid of carbon dioxide and is supplied with oxygen, eliminating the lack of oxygen.

2. Exercise for ears

Two fingers to massate the ears of the shells from the bottom of 18 times. Then, squeeze our ears with his palms so that the fingers are on the back of the head.

Then the index finger is 36 times to breed along the average, you will be heard the sound of "Dong-Dong".

Removes headache, noise in the ears, activates the cortex of the brain, protects against deafness, heals from dizziness.

3. Exercise for teeth

Focus, 36 times (slightly) to hit the teeth, promotes the strengthening of the teeth.

4. Exercise for mouth

Language to spend 18 times in the oral cavity, then to another, to swallow.

5. Exercise for the throat

Mouth close, saliva accumulate, 38 times make rinsing. After that, I salivate swallow in three throat. When swallowing, mentally, make saliva go to the bottom of the belly.

Protects from the appearance of bitterness in the mouth, the roughness of the tongue, heals the throat pain, saliva wets the stomach and intestine, helping the digestion.

6. Nose Exercise

To be confused to warm state the exterior sides of the thumbs, further, hot fingers to do 18 times the massage of the wings of the nose.

Protects against the appearance of a runny nose, the supply of the upper respiratory tract is improved.

7. Eye Exercise

Close eyes. Medium tops of large fingers warm, losing them, each other. After that, to massage 18 times the upper eye eyelids. Next, 18 times to massate the eyebrows by the outside of the big fingers, close your eyes, make 18 circular motions Eye apples left, then right.

Exercise improves eyesight, memory, soothes the nervous system. Warns eye disease.

8. Facial Exercise

To lose your palm to warmed up, massage a face, moving the palm of the palm of 36 times up and down, as when washing, touching not only the protruding parts, but also a depression.

Warns the appearance of wrinkles, improves eyesight, improves the effect of facial nerve, strengthens his teeth.

9. Exercise for the head

Hands capture part of the neck from the side of the nape, lifting your head, looking up. Hands try to bend the neck down, the neck to prevent this.
To do up to 9 times.

The movement of the spinal cerebral fluid is improved, as well as the blood circulation of the head, heals from insomnia, dizziness, painful sensations in the shoulders.

10. Exercise for shoulders

Ladon of the left hand, take up the right shoulder, spend 18 circular movements shoulder, also to do with your right hand.

He helps with insomnia, inflammation of the joints, improves blood circulation, soothes the nerves.

11. Exercise for spine

Palm in fists, hands are bent in the elbows, raise them to the shoulder level, run to the right and left 18 times in each direction.

Strengthens internal organs, improves blood circulation, returns the elasticity of the lung.

12. Exercise for the lower back

Fresh palm to warmed up, after that, hold the wax massage for 18 times with each hand.

It improves blood supply, removes pain in the lumbar department, soothes the nerves, removes the disease of the genitals.

13. Exercise for Copchik

Indicative or middle fingers of the hands to carry out massage on both sides of the tailflection 36 times in each reception.

Exercise protects from hemorrhoids, loss of rectum, sexual diseases.

14. Exercise for the knees

Two hands make massage movements with each knee 100 times.

Strengthens legs and joints, soothes the nerves, helps with the inflammation of the joints.

15. Exercise for abdominal bottom

Lost palms to warm up, then you should do 100 times with your left hand. To warm your hands again, make the same massage, but only with your right hand.

Massage helps better suction.

16. Exercise for the feet

Left hand to make a massage in the middle of the foot (only across) right leg In 100 goals, then change your hand and leg.

17. Exercise for the top of the body

Sit with crossed legs (folded palms). Top The torso is 18 times to rotate from left to right, the same to do the same. Inhale is done when returning to its original position.

Breathing is improved, the blood is better running through the cores, it helps with casses in the lower back, diseases of the liver and sexual system.

18. Exercise for improving overall well-being

Sit, straighten your feet, raising your feet up. Pull out your hands, get out, get to your fingers. When tilting - exhale. Inhale - when extension, while palm hands turn insight. Make 36 times.

The blood circulation, the elasticity of the lung, is strengthened, the heart muscles are strengthened, the excess fat in the abdominal cavity disappear. The mobility of the diaphragm is enhanced.

19. Exercise to improve vision

Hold your head straight, left hand raised to the level of the face, the palm is straight, deployed to the face, the middle finger is at the level of the tip of the nose, look at it.

To slowly move the hand, do not tear off the eyes from the finger. Holding the hand completely, then slowly approach it. Exercise do 5 times.

Improves eyesight, blood circulation in eye muscles, reduces hyperopia, especially in people of solid age.

20. Exercise - squat

Put the legs on the width of the shoulders, do low squat, until you touch the calves. Make 3-4 times.

21. Foot Exercise

Stand up, raise your hands up to the shoulder line, stand up, then lower it with your hands, to repeat it 5 times for each leg.

Strengthens legs, train balance.

Positive training effect

Exercises:

do not require excess voltage,
strengthen the walls of blood vessels, nerves and muscles,
all parts of the body are involved in the movements, so the Chinese wellness gymnastics is pre-instortable,
for patients, the treatment time is much reduced,

Course of treatment 90 days.

Vegeta dystonia, lowering the tone of vessels and bringing a lot of suffering sick, in Russia has semi-official status, and in some countries it does not even date about diseases. But it leads to narrowing and spasms of the brain vessels, which becomes the cause of headaches, dizziness and other unpleasant symptoms. Calling dystonia can stress, emotional loads, change of weather, chronic diseases of the spinal column.

For the treatment of dystonia and spasms of vessels, vitamins, adaptogens and physiothereds are usually used. Effectively add traditional treatment and improve the body will help gymnastics for vessels.

Nishi technique

So that the brain can effectively work, he needs oxygen. If blood circulation is broken, the brain is experiencing oxygen fasting, and therefore becomes incapable of normal operation.

Strengthen the vessels, improving blood circulation and provide the brain oxygen will help the niche technique.

The easiest and at the same time effective way is the exercise for vibration. Make him only waking up without getting out of bed. It is necessary to raise your arms and legs and shake them energetically for several minutes. The warm-up will produce vibroromassage capillaries and derive toxic substances and slags from the body, and also make activation of the nerves stimulating the brain.

The niche technique also includes an exercise that is called the Gold Fish. Do it lying, standing hands behind neck. Foot fingers guide to themselves and strain the vibrating movements of the entire body. Exercise activates blood flow and tones vessels.

Dancing and yoga - perfect vessel remedy

Perfect on the vessels of dancing and yoga, in the process of which there is a training coordination of movements, blood enrichment by oxygen, improved blood circulation, an increase in elasticity and tone of vessels. In addition, they help to free themselves from psycho-emotional stress and stressful state, which is important for the recovery of vessels.

The effective result in the treatment of vegetative dystonia will have the following exercises:

Doing a slow breath, it is necessary to climb the socks as much as possible and delay breathing. Returning to its original position, it should be relaxed and slowly exhaled through the mouth. Make 10-15 repetitions.
Having made a quick breath through the nose, throw hands to the sides, aroused back. In this position it is necessary to delay the breath for 3 seconds. Then, having done exhale, lower hands and relax muscles. Repeat 7-10 times.

Gymnastics for brain vessels

To reduce the risk of education of spasms, you must enter the exercise in the charging complex to strengthen the vessels. Effective action has movement heads in different directions, the rotation of the body, the rack on the head, elbows and on the blades, lifting legs in the lying position, as well as the knitting and circular rotation.

Activate the brain circulation will help standing on one foot, as well as on two. Improve blood circulation, increase the tone of vessels and provide a walking brain with oxygen. Exercises expand the arteries and increase blood flow to the brain.

Expand the arteries and improve blood flow in the brain, the following exercises will help:

Rotate your head first on the movement of the clockwise, and then in the opposite direction for 2-3 minutes.
Raising hands up, you need to make a "lock". Do slop forward by imitating the rod of firewood. Repeat 8 times.
In turn to wave your feet: the leg should move to the opposite hand.
Bending a little knees and putting hands to the sides, make incomprehensible movements: to make rolling movements back, and left - forward and vice versa. The exercise will help improve memory, attention and concentration, as well as increase the speed of thinking.
Perform straight legs, using hands by supporting the bottom of the back. At the end to stay for 5 minutes in the rack "Birch".

To fulfill the first 4 exercises, it is necessary to get up, putting the legs on the width of the shoulders. Fifth exercise make lying on the back, stretching hands along the body.

Gymnastics for neck vessels

The neck is important for maintaining the health of the brain, because it takes arteries that supply oxygen and cerebral substances.

If the cervical muscles are weakened, then a person has to strain to keep his head in a normal position. Due to the constant voltage of the vessels, the nerve endings are squeezed and clamped, which leads to headaches, dizziness, circulatory impairment, hypertension and other troubles.

To get rid of problems, you need to strengthen the muscles and vessels of the neck. For this purpose, it is recommended to perform tilts, turns and rotation head, but movements must be smooth.

Complex to strengthen the cervical vessels:

Speed \u200b\u200bwith all parts of the back to the wall. Having inhale, it is necessary to as much as possible in the wall, straining the cervical muscles. Digging your breath, remain in this position for 5-6 seconds.
Sit on the chair and put the palm on the forehead. Then heavily handed over his head, folding it back. At the same time voltage cervical muscles Do not deviate head. Maintain the neck voltage of 5-10 seconds, delaying breathing. Then exhale and rest 10-15 seconds. Repeat 3-7 times.
Perform the exercises similar to the previous one, tilting the head forward and then to the sides.
Perform slow rotating movements head in one and the other way. Repeat 8-12 times.

Strengthening brain vessels and improved thinking

Breathing exercises

Expand and strengthen the vessels, saturate blood oxygen, breathing gymnastics will reduce blood pressure. The principle of breathing is similar to all similar gymnastics: through the nose they make a short deep breath, breathing delay, and then slowly exhale through the mouth.

Please note that in order to strengthen the vessels, breathing through the right nostril. The fact is that breathing through the left nostril soothes the body, helps to get rid of migraine, high pressure, angina, thyrotoxicosis. Breathing through the left nostril produces an exciting effect on the body, raises pressure, stimulates the work of the thyroid gland, increases the tone of the vessels.

Increase the elasticity of blood vessels and lift the vital tone will help next exercise. It is necessary to make a very deep breath through the nose and for 3-5 seconds to hold the breath. Next, pulling the lips into the tube, blow the air, blowing the imaginary crumbs of bread from the table. Having exhaled part of the air, the breath is again delayed for 1-2 seconds. Then the exhalation, making pauses. One breath should have 10-15 exhalations. Repeat 5-6 times.

Exercise will have the effect after the first time. In addition, it improves metabolism and is favorably acting on the thyroid gland.

Regular performance of breathing exercises will have an arraying, squeezing and tensile impact on the vessels, give vessels elasticity and strength, will prevent the formation of thrombus, improves performance, memory and attention, and will also calm the nerves and help to avoid stress.