What results give a buckwheat diet for a month: menu options, weight loss reviews. Buckwheat steam cutlets

Women often put a goal - to lose weight in a short time. Buckwheat diet for fast slimming - This is an effective method to become slimmer, finally get rid of 12 kg in just 2 weeks, and at the same time clean the intestine, reduce the stacking.

How to lose weight on buckwheat

When choosing such a power system, the dietary diet is limited to 3-4 dishes, and buckwheat becomes its basis. This is a low-calorie product (about 70-170 kcal / 100 g), the nutritional value of which varies from the method of preparation. Slimming on buckwheat fast, efficient and useful, since in addition to getting rid of extra kilograms in the body normalizes the operation of the digestion system, the metabolism is activated. These valuable properties of cereals are not limited.

The benefits of buckwheat

Such porridge people eaten from childhood, that's just not thinking about how much it is necessary for the body at any age. The useful properties of buckwheat is difficult to overestimate because it effective tool In the fight against the stabbing of the gastrointestinal bodies, the good opportunity to increase the level of hemoglobin in the blood is affordable and delicious way.

Other properties of the natural product:

full diet with a limited set of products;
big content of group vitamins B, calcium, magnesium, iron, potassium, vegetable protein.
feeling of satiety with minimal portions;
improving systemic blood circulation, blood cholesterol control and blood pressure;
extension of the period of remission in chronic nature diseases;
prevention of cancer cells;
fighting chronic fatigue and stress;
decline in swelling, normalization of the kidney, liver;
strengthening the immune system;
final getting rid of cellulite;
improving skin condition, face;
effective vessel cleaning, increase the permeability of vascular walls;
reduction of stomach;
prevention of varicose veins, atherosclerosis.

How to cook buckwheat for a diet

If a medical contraindications There is no, and a dietary buckwheat diet is chosen, it is important to know how to properly prepare this product for productive deliverance from excess weight and health problems. It is easy to fade buckwheat, and for this use the proportions of cereals and boiling water - 2: 1. It is strictly forbidden to add salt, spices, vegetable oil, pepper, seasonings and sugar. This is the main rule, the violation of which negates desired result. Buckwheat cereal insist under a tightly closed lid to completely cooling and evaporation of water.

Buckwheat diet for weight loss for 14 days

If you just scarce the cereal and use it for 2 weeks, it does not mean that the result will be. The approach to the problem of overweight is integrated, and act is required according to the instructions. It does not prevent pre-consult with a nutritionist. Such meals more refers to the category settings, but it can also be diversified without prejudice to the goal.

Buckwheat diet for 2 weeks requires the proper cooking of porridge. The dietary menu eliminates a number of familiar dishes with an increased fat content, complex carbohydrates. The result can be expected if you do not violate the menu at all excess weight correction period. After the buckwheat diet on the weights can be seen minus 12 kg, and this is not the limit.

How much can buckwheat on a buckwheat diet

By choosing such a confinement, you must make dietary nutrition of non-fat, portion. The foundation daily diet - Buckwheat porridge, which is allowed to eat up to 4 times a day in small portions. Daily dose - 500 grams of cereals, stolen with 1.5 liters of steep boiling water. In order for the diet to buckwheat caress as efficiently as possible and brought the desired result, it is better to prepare a barrow in the evening, and in day menu Include the next day. It is recommended to prepare a fresh portion for a day, and store it in the refrigerator to avoid food poisoning.

As far as possible to lose weight on a buckwheat diet

If you act strictly according to the instructions, comply with the permissible amount of dietary ingredients and avoid the forbidden products in every possible way, to lose weight on buckwheat in 2 weeks can be 12 kg without harm to your own health. The gradual weight loss occurs without a hunger strike, but in the life of a losing weight, there must be a power regime. Many followers of the diet rated her high efficiency and were able to improve the body. If you extend such a meal for a month, the results will delight even more, but the load will be excessive.

What can be used with a buckwheat diet

Some products become the basis of the Connoise, others are fully eliminated from the updated menu. If you adhere to the system, it is important to find out the nutritionist in advance, which is possible on a buckwheat diet except buckwheat, and what already loved dishes are categorically contraindicated for a slim and elegant waist. In the preparation of the dietary menu, chronic diseases play an important role, incl. In the remission stage. Considering them, you will make an approximate mete and dietary, and preventive.

Diet on kefir and buckwheat

This is the most common version of the proposed diet. Buckwheat in a permissible amount can effectively combine with a degreased kefir, which is allowed to drink boiled croup or add to the creation of a dairy dish. This is an excellent breakfast that helps "run" digestion, increase the energy resource for the whole day. Diet kefir and buckwheat is 1 liter of fermencling, 1 cup of cereals for cooking buckwheat. To improve digestion, it is allowed to add raisins or dried fruits to the dietary dish, prohibited - sugar.

Buckwheat with soy sauce

The use of buckwheat porridge is useful, and its combination with soy sauce is doubly. Such a dietary diet ensures not only the rapid effect of weight loss, but also the improvement of the body. Modern nutritionists strongly recommend this combination. Buckwheat with soy sauce for weight loss involves bearing or roasting on the contrary main ingredient. Here is an approximate menu for the week:

Breakfast: buckwheat on water, degreased cottage cheese or yogurt, cheese of solid varieties.
Lunch: boiled veal in the amount of 100 grams, green vegetables.
Afternoon school: low fat yogurt, apple.
Dinner: buckwheat with soy sauce (second ingredient add to taste), vegetables.

Diet buckwheat with milk

Degreased dairy products are not prohibited by a buckwheat diet for 14 days, but its portions are limited. You can eat low-fat cottage cheese, curd cheese with limited sugar content or drink kefir. It is still allowed to use unsweetened coffee, green tea, a decoction of rosehip with a pronounced diuretic effect. A diet on buckwheat with milk is especially popular, the main thing is to choose the right dish recipe. This is what nutritionists advise at the time of excessive correction:

Drink buckwheat, pour it with low fat milk. Drink out of savory tea, kissel or coffee.
Additionally take multivitamin complexes, and in the case of general alert - use unsweetened apples, black chocolate, chicken breast.
You can not be engaged in effigy at the same time, it is advisable to adhere to an active lifestyle.

Menu buckwheat diet for 2 weeks

With frequent use of buckwheat, the Handra and depression can begin with a thin man. That this does not happen, it is recommended to alternate dietary recipes, while not to violate the main rules of admission to the gastrointestinal gastrointestinal fibers. Sample menu A buckwheat diet for 2 weeks is described in detail below. So, the first 7 days to eat is required in this way:

On the first day, the diet for breakfast is relying buckwheat porridge with unsweetened coffee, for lunch - vegetable soup, for dinner - buckwheat with baked vegetables.
On the second day, the breakfast of the diet consists of a buckwheat cereal with vegetables and unsweetened tea, you can eat milk buckwheat soup without sugar, for dinner - buckwheat, greens, boiled egg.
The third and fourth day of the diet includes only buckwheat porridge and compliance with the water regime.
The diet of the fifth day of the diet is buckwheat with dried fruits, wild rhombus.
Breakfast of the sixth day - buckwheat with tea, lunch - chicken broth with greens, dinner - porridge with cauliflower in a grain.
Breakfast of the seventh day - buckwheat porridge with vegetables, lunch - okroshka with egg, dinner - buckwheat, egg, you can eat yogurt at night.

The dietary diet of the second week is as follows:

Breakfast of the first day - buckwheat porridge, cottage cheese, unsweetened tea, lunch - vegetable salad, portion of low-fat veal, dinner - buckwheat with fresh vegetables.
The diet of the second, third and fourth day provides for the use of buckwheat on water and kefir, unsweetened tea.
Breakfast of the fifth day - buckwheat porridge with tea, lunch - light vegetable soup, dinner - buckwheat with a small portion of nuts, oatmeal cookies.
The sixth day of the diet begins with porridges with dried fruits, continues - a dietary soup with lentils, and ends - buckwheat with vegetables and mushrooms.
The last day of the diet starts with a degreased cottage cheese and buckwheat porridge, a broth with a boiled egg is provided for lunch, dinner - buckwheat with steaming breast.

How to get out of a buckwheat diet

This nutrition system is suitable even for lazy, since it takes some time on the preparation of cereals on the specified recipe. Duration - 14 days, after which the next period comes - exit with a buckwheat diet. This is important, otherwise, when returning to your habitual diet overweight Quickly return to your previous places, there are the same problems with the figure, and you need to start all.

So that this does not happen, it is necessary to use sweet and flour, still abandon alcohol and soda, sugar and light carbohydrates. It is important after each meal to leave a slight feeling of hunger, control the water balance of the body. A buckwheat diet for 14 days in this case gives a long and steady effect, helps to keep in its new weight.

Pros and cons of a buckwheat diet

Such a cereal represents the basis for one of the most sought-after diets, which is permitted at any age in the absence of contraindications. The main advantages of a buckwheat diet are described in detail below:

fast result;
no feeling of hunger;
quality cleansing of the intestines and liver;
reducing cellulite foci;
improving the state of nails, hair, skin;
improving intestinal peristals;
the inner feeling of lightness.

The main disadvantages of a buckwheat diet:

the emergence of general weakness, headaches;
the possibility of repeating diet only in a month;
decline in blood pressure;
the aggravation of chronic diseases in the presence of such;
medical contraindications.

Video: Strict buckwheat diet for 14 days

Each sooner or later thinks about reset a couple of extra kg. The reasons, as the solution, the problem may be the most different. One of the effective and rapid options is buckwheat diet for weight loss for 7 days.

It is worth paying attention to the fact that compared to other types of diets, the buckwheat diet is one of the most useful for the body. At the same time, it is quite simple, gentle and efficient. Moreover, it is not better suitable for women who are already for 40. It is due to the fact that it does not have side effects and easily transferred with any schedule of work or a pace of life. Buckwheat diet - a monodilet. It not only contributes to the cleansing and elimination of the fatty layer. In buckwheat contains an impressive amount of nutrients: vitamins, minerals, fiber. In addition, it is a fairly budget and not costly option that is available to everyone.

The positive side of such a monodi is that buckwheat is a storehouse of useful substances. The main advantages of such weight loss include:

The presence of vitamin C contributes to the improvement of the protective properties of the body.
Vitamin B in Greece allows you to improve the elasticity of the skin, strengthen the nails and hair.
Vitamin RR contributes to strengthen the nervous system, it is better to resist stressful situations, and also shines from depression.
A large amount of fiber allows you to clean the body from slags.
Folic acid, which comes during a diet on GREEC, improves the hematopoietic process, has a beneficial effect on the walls of the vessels, hearts.
Buckwheat has a small calorie, so that it can be used almost in an unlimited volume. In this case, you will not torment the feeling of hunger.
Due to the large number of useful substances, a diet for weight loss on buckwheat occurs not only with a decrease in weight, then tightening the skin, a decrease in cellulite.
Diet is simple. The menu is very easy to plan. Her uniqueness is that it is not necessary to eat strictly by the hour.

When complying with the basic rules, a buckwheat diet is a simple and effective option for those who want to return their body into shape.

Are there cons of a buckwheat diet?

Despite the fact that this has a large number of positive parties, it is necessary to pay attention to the following points:

Buckwheat diet is a mustache. Because of this, in the process of weight loss, a large amount of fluid is derived. This, in turn, can contribute to the emergence of headaches, weakness, fast fatigue. To avoid this, it is worth determining in advance, whether this method is suitable for you. To do this, it is recommended to hold one or two unloading days on buckwheat. Additionally, we recommend reading an article about the dangers of salt.
The main principle of a buckwheat diet is based on the fact that it is necessary to make up its menu using exclusively buckwheat and kefir. Therefore, it is in advance that there will be no fried, flour, sweet foods, as well as fruits and vegetables in the menu.
During a diet, as well as other methods, there is a possibility of deterioration of the state against the background of chronic ailments, therefore it is recommended to carefully monitor the condition of the body.

Fundamental rules

To achieve good indicators with a buckwheat diet, it is recommended to adhere to the basic rules:

Buckwheat should be prepared without adding any spices and seasonings: no salt, pepper, a variety of sauces. Adding for taste of oil or milk during a diet is not allowed.
Using buckwheat is allowed when you want. But to achieve good result, the last meal is planned no later than 19-00. If it is difficult to hold out to the night, it is allowed to drink a small amount of low-fat kefir.
On a day it is necessary to drink from 1.5 to 2 liters of fluid (this volume includes not only water, but also teas, for example, green, black, without sugar).
The use of alcoholic beverages is unacceptable and interferes with weight loss, it was written in more detail about it here.
After graduating from the course of weight loss, it is necessary to gradually return to the usual power regime. The usual products should be entered in small quantities.

What is worth paying attention to the diet?

First of all, it is worth remembering the fact that the launch of active mechanisms for burning fat deposits. At the same time it happens not instantly, but only on the third day. In the first two days there is excess of excess fluid. Nice results will be from the 4th day. That is why the most preferable is a weight loss option for 7 days. Buckwheat is a product that contains a large amount of easily durable protein. However, since it has vegetable origin, it is not able to completely replace meat and fish in the girl's diet

Please note: that the diet on buckwheat is not recommended to support more than 14 days in a row. Even big weight It was not possible to reset, use a diet best with a break per month.

One of the main rules of the buckwheat diet is to prepare the cereals. The method of cooking buckwalk is not at all cooking. Apply bearing.

250 g of cereals need to be poured into a deep bowl;
pour in the capacity of 0.5 liters of boiling water;
the bowl needs to close tightly, insulate a towel and leave at least 4 hours (it is allowed to be groaning).

Also, you can prepare buckwheat for a dieting thermos, thanks to which you can reduce the cost of time before half an hour.

Variants of buckwheat slimming

The buckwheat diet menu may differ on 7 days. Since there are a large number of variations of this diet. Buckwheat is buckwheat as the base component for weight loss. It is allowed to eat liquids (water, black not strong tea without sugar, herbal tea). In the strict version of the diet, other products in the menu are not added. More lightweight I. effective options Support the addition of kefir, vegetables, soy sauce, kuragi or raisins.

Buckwheat with kefir

This is the simplest and effective combination that has become tremended. Combination of buckwheat with a sour chopper adds a diet utility. Due to its use, the digestive process is improved, as well as the normalization of the gastrointestinal tract.

To maintain such a diet it is necessary:

eat such a number of buckwheat so that during the whole day the body did not feel hunger;
drink 1 l kefir per day with minimal fatness;
drink a large amount of liquid (preferably from 1.5 liters) to which water, green and herbal tea belongs.

In the ideal option, it is necessary that the kefir will drink half an hour before or after eating. The duration of such a diet is 1 week. During this period, you can reset up to 10 kg, depending on the correctness of the diet and source parameters.

Diet with Greac and Kuragoy

Buckle can be combined with dried apricots, raisins, prunes, dates or any other dried fruits. This version of the diet is tolerated by the body much better. Dried fruits are saturated with natural sugar, which is necessary for the functioning of the brain, vitamins and fiber. In addition, their use allows you to more calmly carry the absence of sweets. In addition to buckwheat per day, you can eat up to 10 pcs. dried fruit. Also allowed by the use of innocent kefir in an amount up to 1 liter.

Grech and soy sauce

it perfect option For those who cannot live without salty food. In each portion, 1 tsp. soy sauce. After the meal you can drink any liquid. Dinner must end 200 ml kefir. Such a diet for weight loss is recommended to be observed within 5-7 days. During this time, it is possible to lose weight up to 14 kg in the mass.

Grey and vegetables

This option is very simple. Due to the fact that fresh vegetables can be added, the monodilet becomes multicomponent and is more like a familiar diet. With vegetables, a sufficient amount of fiber comes into the body. This contributes to the intensification of the work of the gastrointestinal tract.

Algorithm more diverse:

The first two days is allowed to use only buckwheat. At the same time, the entire volume of 1 portion of bearing (250 g) must be eaten for four receptions. During the day we can drink clean water without gas, teas.
In the next two days it is allowed to add boiled vegetables, fresh greens. 250 g must be stretched by 4 receptions.
In 5 and 6 days it is allowed to eat vegetables that must be in the raw form. One portion should be 200 g.

For 7 days you can reset about 5 kg. At the same time, skin cover will be pulled.

Menu for a week

The duration of such a diet is 7 days. This is enough to get used to the new diet, the process of burning fats is activated, a significant weight loss occurs.

A buckwheat diet for 7 days has several options for the menu for every day.

In the intervals between meals, liquid is allowed in any quantity if you want to drink.

With good tolerance and receiving insufficient weight loss results, an increase in diet duration from 7 to 14 days is allowed.

It is allowed to replace chicken fillet on white fish, beef. Instead of cheese, you can eat cottage cheese with a small percentage of fatty in the amount of 50 g. Duration - 7 days.

Exit from state

If you do not do everything correctly, stress is possible for the body, which is why it will quickly gain lost kg. Over the next two weeks, it is also recommended to use buckwheat. Flour, sweet, fried - contraindicated. Gradually can be introduced into the diet of vegetables, innocent grade of meat, fish, whole grain bread. If you repel from the number of kcal, then first there should be 1600, after two weeks - no more than 2000. Be sure to observe the drinking regime. The amount of drilled liquid is at least 1.5 liters.

Waiting and reality

Slimming results are largely dependent on the body of the slide. There are no guaranteed volumes. The initial weight and compliance with the rules is of great importance. With averaged indicators and the adhesion of small errors in nutrition in 7 days losing weight from 4 to 6 kg.

Contraindications

You can proceed with a buckwheat diet only after consulting a nutritionist. It is contraindicated in pregnant and nursing, women during menstruation, menstruation, people under 16, athletes and those who have large psychological loads. It is recommended to refrain from it in a period of great mental and physical exertion, while passing exams.

The cheapness, simplicity, efficiency - the buckwheat diet for weight loss is possessed by these advantages, known since a long time. However, many embarrass its minuses - fast fatigue, headaches, sharp differences in the mood, reduced pressure, monotony. In each case, the consequences are purely individual, but in general, these features should be taken into account.

Slimming mechanism

From the other diets buckwheat differs in that it is necessary to eat a very calorie product. 100 grams Crupes contains about 300 kcal, which give a full feeling of saturation and exclude exhaustion.

How weight loss is happening:

carbohydrates and dietary fibers contained in the cereal are cleaving very slowly;
a lot of energy is spent on their digestion;
the feeling of hunger after receiving food is not felt long enough;
all this time in the blood enters glucose necessary for normal efficiency;
food fibers clean the walls of the stomach from the organic garbage, setting up digestion and resorbing visceral fat- so the buckwheat diet advise, first of all, for slimming the abdomen;
the intestine freed from harmful substances contributes to rapid metabolism, on which weight loss depends.

Thanks to these features, a buckwheat diet is recommended by many nutritionists for rapid weight loss. It allows you to lose up to 1 kg per day, therefore it is well suited to bring the figure in order shortly before an important event.

It is interesting. Buckwheat is called the queen croup. This is the most eco-friendly product that does not require fertilizer. So do not fear toxins and nitrates in its composition.

Contraindications

With long or improperly compliance, the diet can lead to health problems. Sugar shortage provokes hypoglycemia, the main symptoms of which are dizziness and slow motion activities. Therefore, it is so important to adhere to contraindications.

Diseases:

diabetes;
ulcer, gastritis and other gastrointestinal diseases;
arterial hypertension;
cardiovascular diseases;
problems with metabolism;
stomatitis, gingivitis;
oncology;
renal / liver insufficiency.

Physiological conditions:

age up to 18 years;
climax;
pregnancy;
lactation;
menstruation.

Situational contraindications:

exams;
competitions;
work associated with large loads (physical and intellectual).

Situational contraindications are vital circumstances that require increased concentration of attention, intensive work of the brain, forced physical activity. In such periods, the body requires full nutrition, the supply of nutrients, carbohydrates. All this diet based on buckwheat deprives.

On a note. According to studies, buckwheat (with moderate use) Lifts mood, improves psycho-emotional state, brain work. But within the framework of weight loss on such a positive impact, it is not worth counting on, because the body will have to refuse many useful substances.

Options

There are different options for a buckwheat diet, which facilitates the choice of techniques. For example, for weight loss by 10 kg and more will have to sit on it at least 2 weeks, diluting the barrier by other food. If the weight needs to reset quickly - hard 3rd day diet or unloading day.

By timing

Three-day

Diet for 3 days is presented in several versions:

1. Classical - involves the use of cereals brewed boiling water. Menu for the day: Five fractional portions of the main product (in palm), 2 apples / pears / grapefruit / green salad, a glass of kefir at night. According to nutritionists, this is the right buckwheat diet for weight loss without the diversity of additional products and spices.

2. Syroedic in green buckwheat is meant to grocessed with grains. On the eve of the hunger strike before bedtime, drink a glass of cocktail from kefir and prunes / laxative tea. The croup is watered with water, spray with lemon juice and feed on such a "porridge" for 3 days. Additional products during the day: Cocktail-smoothie from 3 apples, 2 pears, 300 gr. Any berries in breaks between food. Before bed - tablespoon.

Losses - up to 4 kg.

If you can not have neither a steady, nor gentle croup, there is a diet on boiled buckwheat. It does not give such powerful results, but still lead the figure in order with it can be.

Weekly

It can be a strict diet that is resolving there is a baked boiling water buckwheat porridge, drink 1.5% kefir for a day and a half liters of any other liquid - without gas, smoothie,.

The usual slimming scheme for 7 days permits to eat so many cereals as I want (but not to comic, of course). There is a method of Pierre Dukana, recommending no more than 200 grams of porridge per day.

You can choose a gentle option when the main product is diluted with additional. For example, one of the most balanced and effective diets is considered that in which only buckwheat and chicken breast are present.

The result is a week to 8 kg.

Two-week

A buckwheat diet for 14 days is moved very difficult, since the monotony of the diet is annoying and affects well-being. This option can be recommended only the most resistant. Although someone, on the contrary, it is preferable, as it allows you to enable other products in the menu.

Ensure the use of 500 grams of stare buckwheat breasted daily + wallable fruits + kefir + vegetable light salads in small quantities.

The result is 10-14 kg.

By products

Vegetable

A diet on buckwheat and vegetables is complied with no more than a week. Allowed: Pasted Crupes; any boiled, baked, raw vegetables, except corn and potatoes; , linen oils; kefir ,. Salt, spices, sugar are prohibited.

Chicken

A diet on buckwheat and chicken breast allows you to eat any number of grooved cereals, 2 boiled pieces of meat without leather, drink a liter of 1.5% kefir and a half liter of water. Duration - no more than 2 weeks.

Apple

You can try the weight loss method on buckwheat and. Groats - stolen, not more than 500 grams per day. Fruits can be alternating with porridge every other day, you can combine. There are no restrictions in color and varieties. Portions - up to 1 kg per day. Preparation form: raw, baked. Salt, sugar, oils are prohibited. Duration - 2 weeks.

Dairy

In order for the diet to be easier to be easier and there was no calcium and protein deficiency, buckwheat with milk are used for weight loss. There are two options: add a few milk to the groan cruel to either use it separately. For example, in the main techniques, eat buckwheat porridge, and in the interruptions between them drink a glass of milk. Duration - 2 weeks.

Rice

Slimming options on buckwheat and rice may be several:

1. Cook the buckwheat porridge with the addition of rice on water, use it throughout the day without oil and sugar in arbitrary quantities. Diet on an amateur due to a specific taste of dishes.
2. In the morning and at lunch there is a stressed buckwheat porridge, to dare a little rice for dinner (it is allowed to squeeze soy sauce or lemon juice).
3. One day to eat exclusively stare buckwheat, the second is boiled rice.

Duration - no more than a week.

On water

No one will stretch on buckwheat and water. Therefore, such a slimming is recommended for a discharge day, during which you eat a glass of stare buckwheat cereals with small portions and drink 2.5 liters of water.

Cabbage

Diversify the menu will help buckwheat with sauerkraut. Duration - week.

With kefir.

Ensures the use of glasses of starethe porridge and one and a half liters of low-fat kefir per day. Like other hunger strikes with additional products, will help relieve up to 5 kg per week.

Curious fact. Buckwheat, according to Chinese and Indian teachings, fills a person vital energy. It is capable of influencing bioactive points of the body. Therefore, in the countries of the East, for the prevention of many diseases, they go on the crop scattered on the rug.

For effective weight loss It is necessary not only to be able to prepare buckwheat for special recipes, but also comply with the foundations healthy image Life. Therefore, several useful recommendations from nutritionists are mandatory for execution throughout the diet.

Get permission from the doctor, make sure there are no contraindications.
Purge.
Engage in easy sports.
Drink a lot of water.
Do not encourage yourself with "goodies." Several pieces of chocolate can spoil all performance.
Eat at the same time.
Prepare the body to the diet: in 2-3 days, gradually reduce the amount of fats and sugar in the diet.
The output should be the same smooth: new products include in the menu in small portions.
Alcohol is strictly prohibited.
If hunger becomes unbearable, eat in the interruptions between food hazards green apples, Citrus, Kiwi or drink a glass.

Answers to the most common questions will help to do everything correctly and achieve maximum results.

What can be buckwheat on a diet?

According to nutritionists, besides buckwheat, you can eat: fruits (except watermelon, persimmon, mango, bananas, grapes), vegetables (except potatoes and corn), chicken breast, rice, dairy non-fat products, dried fruits.

How to cook?

Fervent boiling water - the most best recipe (Danged below).

How much can you eat?

If it is difficult to withstand the poor diet - eat how much you want (because of the caloric content the cereals will not work much). If there is the power of will and the desire to achieve the best results - no more than 500 grams.

Is it possible to shed?

No: A categorical ban on sugar and salt. Oil (olive or linen), soy sauce, lemon juice, honey can be added in extreme cases.

Recipes

If we decided to lose weight in this way - learn how to prepare buckwheat at home with the preservation of its useful properties.

Boiled boiled

In order for buckwheat to become dietary, it needs to be right. To do this, 200 GR cereals brew boiling water (300 ml), leave overnight in a thermos or a saucepan, shook at a warm towel.

Gustrated

In the shop healthy nutrition Or the vegetarian department to buy live buckwheat grain or green buckwheat. A glass of cereals lay out a thin layer on the baking sheet, pour the glass of water. The grain should be wet, but not sinking in the liquid. Cover marley, which must constantly be wet.

Boiled on the water

Pour 200 gr - 300 ml of water. Boil. Cook for 15 minutes.

Boiled on milk

Pour 200 grams of cereals 400 ml of water. Boil. Cook for 15 minutes. Water merge, add 100 ml of low-fat milk. Boil. Cook for 5 minutes.

Buckwheat diet, despite all its shortcomings and negative reviewsIt allows you to reset a sufficient number of kilograms with the right attitude towards the hunger strike. Higured for fast and trouble-free weight loss? This method is clearly not for you. Still, you will have to seriously limit yourself in nutrition, gain patience and play sports. Without compliance with these principles, it is unlikely to achieve results even with such a useful product.

Today, most girls want to have slender, beautiful body. Assistants in this case are all sorts of weight loss techniques. In search of a way to reduce weight, the girls are often stuck to the buckwheat diet. But before starting to follow a certain diet, it is necessary to learn about its advantages and disadvantages, and most importantly - about contraindications.

Essence of a buckwheat diet

Buckwheat diet is a weight loss technique, during which this type of cereals can be used exclusively. The whole process takes three days, and it is directed more on the cleansing of the body, rather than on weight loss. Of course, buckwheat is a dietary product, but it is necessary to understand what is so a short time It is impossible to get rid of a significant amount of fatty sediments. Weight loss is usually from one to two kilograms, depending on the initial parameters of the losing weight.

Advantages of a buckwheat diet for weight loss

Cleansing the body. Buckwheat works inside the intestine of a person like a brush: the cereals collects accumulated deposits from the walls of the organ and gradually displays them.
Improving skin color and getting rid of various types of rashes. Thanks to harmful products Fully excluded from the diet, the pimples are dried, and a healthy blush appears on the cheeks.
Feeling of lightness. Despite the small duration of the diet, the body has time to derive a huge amount of slags and toxins, due to which the thinner feels ease in the whole body.
Reducing the size of the stomach. Even in three days you can teach yourself to small portions. Thanks to such a habit of the stomach, it is narrowed, and a person no longer wants to absorb food in the past quantities.
Noticeable decrease in body volumes. If you want to lose weight to a specific event, then the buckwheat diet will be a find for you. Due to the purification of the body, centimeters in the waist goes noticeably, and the person visually looks much slimmer.
Small cash costs. Buckwheat is inexpensive, so there will be no problems with her purchase on a diet. In addition, there are enough cereals for a long time.

Video: Buckwheat diet for three days

The opinion of nutritionists

Nutritionists converge in the opinion that the buckwheat diet is good way Cleansing the body. But it is not recommended to apply such a technique for longer than one day. The fact is that the buckwheat diet is not balanced, but as a unloading it will fit perfectly.

Contraindications

Direct contraindications to the use of a buckwheat diet are pregnancy and breastfeeding. Of course, during these periods, a woman needs more energy than the weight loss technique. In addition, the buckwheat diet is not recommended to use people suffering from gastritis, ulcers and other problems with the gastrointestinal tract.

As for the psychological aspect, there are depressive states and food behavioral problems with contraindications to the use of techniques. These include: nervous anorexia, orexia and bulimia. Of course, people suffering from such diseases are not to lose weight, as it will only aggravate the situation.

Basic principles of a buckwheat diet

There are no restrictions on the number of food. During the day, you can eat so much buckwheat as you need for full saturation. The main thing is not to overeat and not starve.
Buckle should be prepared in a special way. From the evening it is necessary to pour the bar of boiling water in the 1: 2 ratio. The next morning will be a dish that has kept all the beneficial properties of buckwheat.
Drinking mode. It is necessary to consume at least two liters of pure water without gas during the day.
It is necessary to get enough sleep. The minimum night recreation time is seven hours.
Move! Walk along the stairs, more often wag out your dogs and go to a couple of stops before. Optionally, we just try to be as active as possible.
Solit, pepper and add any spices and sauces to buckwheat strictly forbidden. It is fresh croup that will be the most useful for weight loss.
If you feel strong weakness, then drink a mug of strong tea or coffee. But mainly you should use water.
Prepare for a diet. Per week, exclude harmful food from the diet and try to drink more water.
Fit small portions, but often. Due to this, the metabolism will improve, and the weight reduction process will accelerate.
Alcohol on the diet is strictly prohibited. In addition to its high calorieness, alcoholic beverages have an extremely negative effect on the human body.
Do not dine late. The last reception of buckwheat should have to seven o'clock in the evening. If you lie very late, just eat four hours before sleep.
A classic buckwheat diet involves the inclusion in the grapefruit and salad of white cabbage. These products will only help in the process of weight loss. In a strict version, such manipulations are prohibited.
If you want to warm up and clean your body as much as possible, then use a raw source buckwheat diet. In this case, the croup must be germinated. Buy Green buckwheat in the vegetarian store and fill it with a small amount of water. Leave the cereal in the tank, the cover of gauze, and after a day it will be ready. In the diet of the raw food diet there are smoothies from fruits and berries, which can be used between the main eating foods. In addition, you can drink black coffee, tea and add natural spices to these drinks.

Video: how to germinate buckwheat

Table: example of a classic buckwheat diet menu for three days

	Day 1	Day 2.	Day 3.
Breakfast	150 g of stolen buckwheat; black tea with lime lobby.	130 g of stolen buckwheat; half grapefruit; black coffee.	100 g of stolen buckwheat; a glass of water with light lobby.
Dinner	200 g of stolen buckwheat; glass of water with lime.	100 g of stolen buckwheat; 100 g finely chopped cabbage; green tea with mint.	100 g of stolen buckwheat; 1 grapefruit; a glass of water with Lime and Ch.L. Honey.
Afternoon person	two grapefruits; green tea with Melissa.	100 g of stolen buckwheat; a glass of water with light lobby.	black tea with Lime and Ch.L. Natural honey; half grapefruit.
Dinner	130 g of stolen buckwheat; 100 g of white cabbage salad; glass of water with lime.	150 g of stolen buckwheat; green tea with rosehip.	140 g of stolen buckwheat; 50 g salad of white cabbage; green tea with Lyme Solka.

Table: Sample Rain Option Menu

	Day 1	Day 2.	Day 3.
Breakfast	100 g of grooved buckwheat; black coffee with ground nutmeg.	120 g of grooved buckwheat; black tea with ginger.	130 g of grooved buckwheat; green tea with Melissa.
Snack	smoothie from 100 g of raspberries, 100 g of blueberries and 100 g of apple.	250 ml Smoothie from banana and apple.	250 ml of cocktail from apple juice and peach pulp.
Dinner	120 g of grooved buckwheat; green cold tea with Lyme Solka.	130 g of grooved buckwheat; black coffee with ground ginger.	120 g of grooved buckwheat; black coffee with vanilla.
Afternoon person	200 ml of a cocktail from orange juice and a melt of a banana.	black tea from Ch.L. Honey and fresh ginger.	200 ml Smoothie from Pineapple and Banana.
Dinner	130 g of grooved buckwheat; glass of water with lime.	120 g of grooved buckwheat; green tea with mint and lime.	130 g of grooved buckwheat; black tea from Ch.L. Money and Lime.

Recipes for a buckwheat diet

If the maximum variety to your menu during the diet, then the weight reduction process will pass unnoticed.

Orange juice cocktail and banana pulp for raw food diet

Ingredients:

2 large oranges;
1 banana;
cinnamon and nutmeg to taste.

Cooking method

From oranges it is necessary to squeeze juice.
Banana straightek to the consistency of Cashitz.
Connect the ingredients and take them into a blender by adding spices to taste.
Serve cocktail in a transparent glass.

Cabbage Salad

Ingredients:

150 g of white cabbage;
bunch of dill;
1 tbsp. unrefined vegetable oil;
juice of half lime.

Cooking method

Cabbage should be finely chopping.
Dill finely cut with scissors.
Connect the ingredients, remember the salad with your hands.
Get the dish of oil and lime juice.
Serve salad follows in a small pile.

Side Effects of a buckwheat diet

Of course, like any fast weight loss technique, a buckwheat diet has its own side effects. These include:

dizziness;
nausea;
hair liness and nails;
dry skin;
headaches;
the unpleasant sensations of the abdomen.

To avoid unpleasant consequences, it is enough just not to abuse the technique. If you adhere to the diet only three days, there should be no problems with health.

Exit diet

It is necessary to get out of the diet so that the body adapts to a new diet and lost kilograms did not return. Upon completion of the weight loss period, try to enter the usual products in the menu very carefully. First, allow yourself a light soup for lunch. A few days later you can move to cheesets and cas for breakfast. Dinner for a week after diet try to all the same buckwheat.

Do not eat harmful products and alcohol. Move more and refer right. Only in this case the result will continue for a long time.

In this article we collected some reviews about a buckwheat diet with advice on its observance and exit from the diet, left by the readers of the site. Perhaps they will be useful if you are looking for an answer to any question.

A buckwheat diet is quite tough on constraints, with one of the most effective - you can reset up to 10 kg per week. Buckwheat gives a feeling of satiety and at the same time cleans the body. Using such a diet, you can not only lose weight, but also get rid of dermatological problems.

A buckwheat diet is designed for 1 week, after which it is necessary to take a break for at least 1 month.

A large bonus is that during weight loss is absorbed not only excess fat, but also cellulite, from which even very young girls suffer. That is why buckwheat diet reviews about which are so numerous, enjoying great popularity.

Katya:

65318:

Good day! I will share my experience.
I fed on this diet for 3 weeks, and 8 kg gone, as it did not happen (from 56 to 48 kg). Honestly, 2 kg moved a slimming: o))). In parallel, he was handled - at home. Well, the chchchchchen is satisfied! You practically do not want to eat, and if buckwheat comes, you can diversify with apples and tangerines. The first week adhered to the diet very strictly, in the second week allowed me to eat fruit to the afternoon, and the third week added cottage cheese to the diet. After the cessation, the diet does not want to eat much, because The stomach is noticeably reduced. BUT! If stop physical exercise, the weight will return for a month or two. If you lose weight and keep yourself with exercises, - will be very satisfied with the result! I seem to have also cellulite disappeared almost completely from the diet. Woob, girls, it's all good, but on a diet I was 4 years ago. Now gained weight. So, again I sit on your favorite diet, - you need 5 kg to reset: o) Good luck, dear!

Video review of buckwheat unloading days:

tanySha:

Today, the end of my diet - 7 day. The result by kilograms is small: - 2kg. But in the waist, a decrease of 5 cm. Now I'm already sitting quietly, we look relatively calmly at my other food. But on the weekend it was hard: you need to cook for a family, and the time is free more. Therefore, I advise everyone to start from Monday, to the weekend you can easily look to another food and the stomach will already decrease. I drink vitamins, but still in the evening weakness, so I went to bed early. Only the floor of the glass has already brewed on 6 and 7 days, and the kefir drank 0.5 liters instead of daily 1 liters. Apparently, the stomach decreased and not so requested to eat. In general, proud of yourself: I did it! Now you need to hold the result and try to eat right. A little about yourself: 42 years old, height 168, current weight-65 kg. If you lose weight further, the wrinkles will get out, and this is also bad. Good luck to all!!!

Anches:

Advantages: For 1-2 weeks lose weight by 8-10 kg.
Disadvantages: We need a huge power of will, so that every day eat with one buckwheat, without seasonings and spices.
Recently tried a buckwheat diet. It was necessary to reset the extra kg after the holidays. Gilled hot water buckwheat in the thermos and left overnight. You can eat how many you want. During the day you need to drink 2 liters of water. Removably drinking 1-2 cups of black tea (without sugar), coffee 1 cup or drink green tea (as well without adding sugar). You can also indulge yourself with dried fruits. And even need. They contain substances necessary for normal work organism. There was no feeling of hunger, only the first time was weakness in the body. Not only has dropped 6 kg in a week, the skin of the face, because buckwheat still contributes to the conclusion of slags from the body. Only the only thing if someone wants to lose weight with this diet, it is impossible immediately after the diet is over, everyone who you see. It is necessary to gradually introduce a variety of food in its diet. Just reduce the amount of buckwheat and add something new every day. The effect of the diet will be better if you load yourself physically. The only minus of this diet is that after the weekly or 2 weekly eating buckwheat, you will then be sick of alone from alone. If you do not like buckwheat, this diet does not fit for you! Also, sit on this diet can not be more likely than once every 1-2 months. Otherwise, the buckwheat diet will only harm your body. Unfortunately, it was not imagined to photograph "to" and "after." But! Before the diet, I weighed 58,300 now we are waved 52,100.

Victoria:

I will start with the fact that I am not very skinny in life, but you can't call thickness: 168 Weight 66. I don't strive to hardly lose weight, but I feel that when "bust" - it's hard for me to run, a sword appears, it means you need to lose a couple kilograms. Once I decided to try this buckwheat diet. It's horror! I've treated exactly to this buckwheat - there was ate, but without much enthusiasm, but I had enough 2 days so that I would hate this word once and for all. Not only appeared disgust, so still became wild pains and heartburn in the stomach, most likely I have spoiled her stomach! As a result, I realized that everything is good in moderation, that is, the buckwheat must not be one, but simply add to the diet and no more. As a result, I abandoned this case and found my way out how to reset a couple of kg times and forever psychologically: according to one of the versions, excess weight It is recruited as a protective reaction when a person does not like himself ... But this is another story that I will write about in another recall. Well, with buckwheat, I said goodbye.

Uralochka:

A buckwheat diet makes us completely abandon sugar, and sugar is glucose, which is very necessary for our brain for efficient work. Therefore, many during a buckwheat diet appear a desire to eat something sweet and, it seems that the head is worse. In this case, the following is as follows: Take a teaspoon of honey in a glass of water and drink this "drink". Do not be afraid, all glucose will get a brain, and not postpone in problem places.

musyaka:

Advantages: Effects, not durable
Disadvantages: Who does not like buckwheat, it will be hard to carry this day
I am prone to completeness and therefore for my 25 years I have tried a lot of different diets. And finally, I found the most for myself suitable way Reset overweight and do not suffer hunger. Buckwheat diet "Is my choice. But I sit on this diet only 2 days a week. On Monday and on Thursday I do buckwheat unloading Days. The essence of this day is that the whole day you eat buckwheat (overnight flood a glass of buckping boiling water, you do not need to cook) and drink 1 liter 1% kefir. You can drink tea, better green. All buckwheat divide on 3-4 servings and eat it all day.
I love buckway itself very much, so I easily sit on such a diet. For one such day I drop 1-1.5 kg. In order to simply maintain your weight, you can make such a unloading day 1 time per month. And what to drop overweight without harm to health I spend such days 2 times a week.

Tanya29-11:

Hi, girls! From today, the second time sat on the GD. A couple of months ago, it was already sitting on it, with strict observance almost without disorders in 2 weeks, I lost weight from 84 to 77 kg, my height 165. Buckwheat in the pangof saucepan, it retains heat for a long time, the cereals are obtained as boiled, with 1% kefir is very OK. No sport was engaged, there were only cosmetic procedures (sauna, massage, infrared warmth, etc.), drank tea Nova's figure with hay and hibiscus. I felt good, the head did not spin, the condition of the skin was improved. I also ate 1 apple, a little prune, sometimes drank a couple of glasses of red dry wine. During this time, the stomach is used to light food and when I once died during a diet for some holiday ate the purse of the herring under the fur coat, I had to drink mezim, it became bad from one smell of smoked products, so I didn't even want to break the diet!
At the end of the State Duma, I continue not to eat sweet and flour, once a week I have unloading days at kefir and water, I try not to eat after six, I drink vitamins, smearing with anti-cellulite cream and make a massage with a hand massager, now we have 73 kg. I want 60 kg! I thought to try again egg diet Or 90To day separate food, but still decided to repeat the proven buckwheat!
Who sat re-what were the results?

Catherine:

It is said that buckwheat. There is advice. So that everything is fine with the chair, especially during diets, you need to drink flax. Build on the market (not in the pharmacy) 300 grams of seeds Løn, which need to grind in a coffee grinder. I am Mollah in a blender. Take in the morning for 1 dessert spoon without a hill on an empty stomach in 30 minutes. Before eating 21 days. What effect? I will answer. Normal, daily chair, without constipation and disorders.

Ketie:

I sat on this diet a little less than a week, at the end of this period, on Thursday, Friday, I wanted to eat something harmful and tasty .. I did it) From the second day, the diet began to leave weight literally 1-1.5 per day But again, if you are sitting strictly in kefir and buckwheat without any seasoning to buckwheat, the type of salt and sugar, various sauces ... But when the water from the body has left the weight loss stopped, as I have already spoke about Friday .. The result : For this week, I lost weight on myself 3-4 kg Weight returned literally for 4 days .. and I did not eat something harmful .. Food with vegetables and fruits .. so it is worth making yourself, and then with the ease of gaining everything back to solve you

Faina:

I just like buckwheat daily, and not for the purpose of weight loss. But judging by how after her I want to eat, I'm losing weight. But if you eat porridge for breakfast - without everything, it will also be the effect, since you will have a lot of time before lunch.

Marishka:

I know a lot of weight loss options with a buckwheat diet, they are all different and in their own way. The most suitable for which you can lose weight when you eat everything you want, but buckwheat is strictly for dinner without milk and salt and sugar.

Elena:

I wish everyone to health. Sit on GD 13 days. And I want to tell about my successes and give some tips for beginners. I have two children after each pregnancy I corrected 10 kg + another 10 kg, I accumulated for 12 years on sitting work. I am 39 years old, height 166, weight 84.6 (extra 30 kg). Started from Monday. I will say right away, my diet was not quite correct. Buckwheat I screwed not a whole glass, but only half, why translate the product, because it was fed. Separately, it was my dinner, eaten a vegetable salad (slightly salt and linen oil) and 1 egg or a piece of boiled chicken. I tried to eat 4 times a day, although on 5 days I did not want to eat at all. With the beginning of a diet I drink ginger tea with a chain. A spoonful of honey and drink separately from meals. In general, I try to drink as much water as possible. And also, accept multivitamins. In the second week, began to drink skimmed kefir, 0.5 liters during the day and eat 1 orange. And this is the whole diet. In parallel, I week - every morning, II week - every other day, made cleaning belly with herbs. As a result of all my torments, 5.8 kg were gone. The waist girth decreased by 4 cm. And the hips are 2 cm. Calculated for more, but I and I am satisfied.
10 years ago, after the second birth, after it ceased to feed the breast, I took up myself and was greatly lost, 10 kg in 4 weeks. What I did: I did not eat after 3 hours and almost every day I did shaping with a video. True, after a couple of years I relaxed and the weight gradually returned. So I now count on to continue this very effective way, Having finished the GD, gradually moving to the usual diet. Observe such a power mode I will not have reached your ideal. Then I will begin to eat on the advice of Elena Malysheva, namely, on the principle of one glass + 2 liters of water per day. I hope that this will help consolidate the result. And necessarily once a week unloading day.
And now tips. 1) Know that diet are fraught with many unpleasant consequences. So, for example, my sister diet and posts accumulated large stones in the bustling bubble, which can be deleted only with the operation. So before sitting on any diet examiner, make an ultrasound of internal organs, consult a doctor. Do not give God if the diet aggravates the sore that you did not know or create a new one. Before thinking about your priceless health. 2) if you work, then the DG is better to sit on Saturday, because The first days are the hardest. The body will begin to oppose, demand food. On the first day I eaten one buckwheat and drank water, after lunch I had a lot of breaking my head, my hands and legs were shaking, in the evening there was bad to nausea. On the second and third day there was headache, weakness, apathy, irritation. On the second day began to eat a salad, an egg added on the third. In the following days I felt much better. Therefore, I advise you, from Friday, type on the weekend, remade all the cases, in one word prepare for what you and so will not be easy to survive these days. But on Monday, I guarantee, you will be easier and you can work without experiencing discomfort. And 3) so it happened that at the very time, i.e. Period of observance of the State Duma, as if fate itself puts me a book of ketrine Harvey "Stars". This is a love story. The book is very interesting, but if it is too lazy to read all, starting from the middle, here the most useful. In my book, p.237, since the words "Hannah was Tolstoy, she remembered himself only. ... ". This book helped me very much, supported me in those moments when I was ready to break. I highly recommend this book to all really complete people sitting on diets.
Good luck to all in all your endeavors.

...doll...:

Hello everyone! ... Buckwheat diet is the best and best and effective diet In the world in my opinion! She is just perfect for those who want to lose weight in a rapid duration, not the sea of \u200b\u200bthemselves hunger. I am predisposed to the completeness, but the thick or plump has never been, just because I always watch yourself. And if I were I relaxed a little, I would, believe me, would have sowed it, so forced to always control myself and watching your diet ... I can boast that I am building and have a complete right to advise those who want to lose weight to try buckwheat. Towers, not Wish! \u003d)))) ....

Natasha:

Hi Girl !!! Today I am the first day on the GD. Once I sat on this diet for 3 days I dropped 5 kg! BUT! To reset was from what when height 160 I weighed 65 kg! After a diet 60 ... they returned to me with friends +2 kg, somewhere in a week or two, as a result began to weigh 67 kg. My dear girls, but let it not frighten you at that time I sat down on a diet for the first time and just did not competently left the diet ... And more precisely, there was no way out at all, it became immediately on the joy of threshing everything. I recovered during the arrival in the decree. After giving birth, somewhere in a month, I returned to my slim figure (50 kg), but because of very irregular nutrition for 2 years I scored 15 kg. For a buckwheat diet for only this year, I "sat down" somewhere 10))), but ended in the evening of the day. In the morning and the day I don't want to eat at all. I made myself to eat buckwheat ... I sat down, although I really love buckwheat))) but with the arrival of the evening and my husband home began to eat them!) After a few approaches and reading a heap of infa for this diet, I decided to sit down again. I am not a sweet tooth, but on the contrary for smoking, but I also want to want sweets too. By combining all the advice, I do this: in a banned buckwheat (by the way I don't know why everyone write 10 hours, I have been ready after 1 hour, I fill with boiling water, I'm going to walk on a walk, in an hour I am at home and Goth ready!) And for example, I take a little in the morning But a deep plate))))) and add 2- 3 teaspoons of the soy sauce, and add a sweet yogurt somewhere for lunch somewhere in a glass. Here you are salty, and sweet! Today I have never easily on this diet on this diet, and I even noticed that I threw an indifferent look at the boiled sausage when I met her in the refrigerator))) After 6 I will not eat, and I don't want, but before I just have an immense appetite discovered during this Diets in the evening. Movie all success !!! Setting the battle !!! The goal to lose 17 kg! And I'm sure everything will turn out !!! All patience !!! I hope at least someone will be useful! ***

Nataliya:

Hello everyone! It lasted on GD 10days. At the beginning of the diet was 60kg with growth 167cm. Gold up a glass of buckwheat overnight and this glass was enough for me somewhere on a day and a half. In the morning, a glass of water was drinking with lemon and the first few days ate buckwheat in its pure form and saw kefir for 30 minutes before meals or after half an hour after eating. After 19h. Saw only kefir. Then she added prunes and dried to buckwheat and became more fun. And, by the way, there were no problems with the chair. My result minus 4kg. The fater disappeared from the sides, from the top of the abdomen. It remained very pleased. After the end of the diet returned at first 1kg, but it began to periodically arrange 2 unloading days on buckwheat and the weight is still in 56 kg. I'm glad! Good luck to all!

Yankova Valeria:

I can not say that I am sitting on a buckwheat diet, rather, I am unloading with it. To be honest, I have not given a single diet - I really want to eat, and there is no feeling that some five my kilograms cost weekly torments on apples and carrots. Then I came up with unloading days. Somewhere in the week "I unload" in buckwheat and kefir. It is not very difficult. I take a glass of buckwheat in the evening and leave. In the morning, we sing how much I can, sing kefir, I will take a couple of spoons for lunch and coming in the evening. In fact, I easily give such unloading - one day per week you can suffer, leave yourself a delicious home that your home brought the next day, so it's not strictly happening, but helps to support the body in order. I can not say that I dropped - maybe a couple of kilograms for all the time, but not to the fat and feel good. So to unload on buckwheat - a cute deal.

Novikova Anastasia:

And I really liked the buckwheat diet. There is one hundred percent. I have a height of 176, and the weight was - 85. I like a daughter gave birth to 15 extra kilograms scored. Horror! Always thinned, and after childbirth ... In general, I decided to take for myself. Girlfriends advised to go to buckwheat. Well, I decided with kefir. So tastier, and more useful. The result right immediately went - on the first day 150 grams threw. Only for the first day! In general, in two weeks I threw 8 kilograms. Then, somewhere after a month and a half he repeated a diet and another 6 threw. True, the second time it was more difficult - there was much more. I added fruit, but the weight went slower, and after the second time two more kilograms returned. But still, I lost weight by 12 kilograms. So I advise everyone - and once again sit down. I still want to "finish" your postpartum weight.

Anya:

For two weeks, this diet threw out only 3 kg that later, as soon as I began to eat as usual, quickly returned. After that, I decided to finish experimenting with diets and just began to adhere to the principles of healthy nutrition. Instead of sweets - dried fruits (kuragu or prunes), instead of buns - bread with bran, instead of roasted - boiled or cooked for a pair, etc. Sweetness-nasty eat only in the morning and then in small quantities. As a result, for the winter threw 5 kg!
Do not forget that all the organisms are different! Someone is thinner faster, someone slowly, someone more, and someone less. If you want to improve the results of any diet, then it is worth increasing physical exertion (at least, engage in hiking). And most importantly, it is correct to get out of the diet and comply with the basic principles of healthy nutrition!

Kristi.

Wonderful diet! I have already enjoyed it several times, I like the fact that you do not need to eat strictly on schedule and a certain amount of food, i.e. sufficiently satisfying. Hung out - buckwheat also attempted a good cleaning effect, the intestine begins to work much better, you feel younger than 5 years!

Lala777:

I tried a buckwheat diet a year ago. I will immediately say, the effectiveness on the triethrower on the five-point system. The first two days passed without much effort on themselves, but further rushed ... I felt fatigue, intense, although I slept as usual. Apparently, the lack of vitamins and nutrients affected. A week later, the state was leveled, the diet did not seem so terrible. As a result, in 2 weeks I lost 3 kg.

Tat `yana Aleksandrovna:

Increasingly, I meet the recommendations for a buckwheat diet. But I can't catch in any way, what is her essence. The porridge is buckwheat, in the boiled form or raw (stolen, clumsy grain), nothing specially stands out from a number of cereals. Her main feature - This is the wealth of vitamins of the group B, as a result of beautiful nails and leather. Mono diet, in principle, makes the body suffer, so why to torment him? Often to delusion about the features of sinus are argued that it is shown in diabetics. Once they are so treated, it means that the rest will fit. So it's a myth! In Table No. 9, buckwheat no longer enters, as it has been proven that the content of carbohydrates in it is as high as in other porridge. It is carbohydrate energy source. And her surplus go into fat.

Polina:

For 10 days "Seats" on buckwheat, I lost 7kg. The most important thing is to correctly catch the wave, whatever will suffer from the monotony of the diet and prevent thoughts about a breakdown on something sweet, honestly for the day for 4 days she is terribly bored. Buckwheat from the evening of 200g raw cereals, fall asleep in the saucepan and you need to pour boiling water, cover the lid, in the morning there will be almost a half-walled porridge, it is sorry to salt, as it is known salt delays water in the body, but add a little soy sauce or in the bite with 1% kefir , very tolerant. They also say that people with 3 groups of blood, buckwheat does not help.

Irina:

Very good and efficient diet. I got rid of 4kg in this diet than in a week - I could not stand the entire period. Then 4 months did not limit herself in food at all and did not recover at all.
I want to try it again and this time to withstand all 7 days. With the height of 1m 70cm, we have 58kg now, but I want to weigh 52kg.

Yanochka:

Girls! What a cool buckwheat! I adore her! This is my favorite bash! Of course I adore her for the taste, and for the fact that it is in the process of slimming my assistant! Helped me throw off 5 kg! Passed almost a month since my construction! 4 kg left! And I will 55! My goal, with 166 cm height. I use not a buckwheat of course, plus an unsolved soy sauce, seaweed, in plates, any vegetables, except potatoes (fried), all fruits, seeds, nuts, sulfur, can not live without her, dried fruits, more raisins, trees are different , green. Tea with lemon, fish for a couple with vegetables. And sometimes chocolate wants, cocoa with milk helps in this matter, or 2 corks of bitter chocolate. My favorite buckshka is the main product.
I wish you all success in building!