Summer diet for weight loss for 7 days. How to Lose Weight Before or After Vacation: An Effective Summer Weight Loss Diet

Every woman who monitors her weight and figure or is trying to lose weight knows that it is much easier to "sit" on a diet in the summer. At this time of the year, when the markets are full of fresh vegetables and fruits, it is much easier to leave a tasty, healthy and low-calorie menu, the observance of which will not cause much moral discomfort. The summer diet, the main products of the menu of which are seasonal vegetables and fruits, allows good results in the fight against extra pounds - per day of such nutrition, you can lose up to 1 kg of excess weight, which at first you will lose solely due to the withdrawal of excess fluid.

What is the summer weight loss diet option?

It would seem that there is nothing simpler than the use of healthy low-calorie foods for weight loss in the summer, because nature itself creates favorable conditions for the fight against excess weight. However, not everything is so simple, and even with a light summer diet for weight loss, you must follow a number of rules so as not to harm your body. What is the Summer Diet and how to follow it correctly to get the best results?

To get the best result during the diet, it is necessary to develop a certain system of correct and healthy eating... The following important nutritional principles must be considered when following the summer diet menu, they will help you lose weight without any problems. They look in the following way:

daily you need to drink at least 2.5 liters of the usual;
before each meal, you should drink a glass of water (30 min.);
every day you need to eat 500 g of fresh vegetables and fruits;
the last meal should take place before 19:00;
throughout the entire period of compliance with light summer diets, it is necessary to exclude the use of alcohol, and after the end - it must be limited;
the daily calorie content of the menu should not exceed 1200 kcal;
in addition to fresh vegetables and fruits, the menu should contain protein foods, and it is best if it is lean fish, legumes, poultry and seafood;
it is forbidden to eat smoked, salty food and various marinades, sweets, flour and confectionery products.

In addition, effective summer weight loss diets should be complemented by regular physical activity, you must definitely go in for sports, spend more time in nature, and go hiking.

By adhering to the above principles of a simple summer diet, you can lose 3-4 kg a month. In the case when more impressive and faster results are needed, it is necessary to give preference to more rigid power systems.

A good summer diet for 5 days

Many nutritionists and women who have tried the five-day summer food system consider it the most optimal and easy-to-follow weight loss option. This good summer diet has a number of benefits, which include:

short compliance period;
balanced diet;
a comfortable diet for a losing weight person;
slight, but sufficient for minimal weight loss, calorie reduction.

The effective summer diet menu looks like this:

on breakfast - 100 g of porridge soaked for 12 hours in water and boiled for 15 minutes, green tea, 150-200 g of any fruit or berries. It is necessary to alternate such cereals as rice, oatmeal and buckwheat;
lunch - 250 g of any fruit;
for an afternoon snack - 150 g of vegetable soup; 200 g of vegetable stew or vegetable salad, seasoned, 100 g of protein foods, fruit salad;
afternoon tea - 100 g of cottage cheese dessert with fruits and berries, a glass of fruit juice;
for dinner - 200 g of vegetable or fruit salad, seasoned with 1 tbsp. a spoonful of yogurt, 100 g casserole, a glass of kefir.

If you really want to eat, then 3 hours before bedtime, you can additionally eat 100 g of protein food.

Simple and effective summer diet for weight loss in 7 days

Anyone who has tried the 5-day Summer Diet on themselves may also be interested in seven day dietwith a more varied menu. This diet is simple and easy to follow, and it is based on the daily consumption of one type of food, which is selected based on personal nutritional priorities. The summer diet menu for the week is shown in the table below:


	One type of favorite vegetable, such as tomatoes, from which you can make a salad without salt, seasoned with lemon juice and 0.5 teaspoons of vegetable oil per 200 g serving.
	One id of fruits such as apples. they can be eaten in unlimited quantities. If there is a sharp feeling of hunger, you can supplement the fruit with 1 \\ 2 cup of kefir or yogurt.
	Berry day - you can eat seasonal berries, for example, raspberries, strawberries, currants, etc. These products will help replenish the supply of vitamins, fiber and pectins.
	We eat dairy products - cottage cheese and kefir. They contain a lot of protein, calcium and easily digestible fats. In addition, these products are rich in bacteria useful for the gastrointestinal tract, which normalize its activity.
	Vegetable, this time a cucumber day. Cucumbers can also be used to make a salad without salt, herbs and vegetable oil.
	Berry day again, allowing you to replenish the supply of vitamins.
	Fruit Day, during which it is allowed to drink only fruit juices without added sugar.

A very important part of the 7-day summer diet is a drinking regimen. It provides for the use of at least 2.5 liters of clean water. You can also drink green or herbal tea between meals.

Summer diet "Minus 10 kg in 10 days"

This diet option is designed for 10 days, at the end of which you can get slimmer by 10 kg. The summer diet "Minus 10 kg in 10 days" is distinguished by a rather tough menu, which not everyone can withstand. Every day of the diet involves a monotonous mono meal. A 10-day summer diet menu might look like this:

eggs boiled in a "bag";
boiled or steamed fish;
low-fat cottage cheese with honey;
boiled chicken meat without skin;
potatoes in uniforms;
boiled beef;
cabbage and carrot salad with celery and lemon juice;
except for bananas and;
kefir 1%;
rosehip broth.

All foods and drinks on a 10 kg summer diet can be consumed without limitation in quantity, you need to eat slowly at least 5 times a day.

Simple 14 Day Summer Diet

If you have the strength and desire to lose weight less harshly, then it is best to choose a summer diet for 14 days. It has a more varied menu, which is left in accordance with the following rules:

Bread, any pastries and sweets are completely excluded from the menu;
The daily rate of water consumption is set at 2 liters;
During the day, there should be 5 meals at regular intervals;
Each meal involves the consumption of one type of food.

An example menu might look like this: for breakfast - fruits and, for lunch - kefir, for lunch - vegetable salad, for an afternoon snack - yogurt, for dinner - boiled meat.

This weight loss option can also be used by men struggling with extra pounds and wanting to tighten their figure. The summer diet of men implies an increased intake of protein products; legumes and grains should also be present on the menu.

If none of the above diet options suit you, you can simply arrange weekly vegetable or fruit fasting days for your body.

The most famous version of the summer diet for 7 days

This summer diet for weight loss can be called a vegetarian diet, as it involves eating only plant-based foods. For the most part, products do not require heat treatment, but boiling or steaming is allowed. It is better to bring the number of meals to 5-6, eating not too large portions. Moreover, in the heat, the feeling of hunger subsides significantly.

And you should definitely drink a lot of liquid: decoctions, natural juices, compotes and, of course, pure water. No carbonated drinks, alcohol or coffee.

The first day:

It is dedicated to vegetables. The scheme couldn't be easier. You can choose one specific vegetable, or you can eat at least a piece from each. Their number is also not being cut. The only thing is that potatoes and eggplants are not allowed.

Second day:

Fruit. Again, eat as much as you like, and any kind of fruit. Except for bananas and grapes, and persimmons. But if there is a strong craving for one of these fruits, it is allowed to include them in breakfast.

Day three:

The focus is now on berries. And again there are no restrictions, but special preference should be given to watermelons, gooseberries, currants, strawberries.

Day four:

Here, a short break from plant foods is taken, and the fermented milk group of products comes into play. Kefir, cottage cheese, fermented baked milk, natural yogurt. Choose a fat percentage as low as possible. It is allowed to season with honey or cinnamon.

Day five:

The first vegetable day is repeated again, but an innovation appears: boiled potatoes are allowed in the morning.

Day six:

Similar to berry day.

Day seven:

After it, all the previous ones will seem like a continuous celebration of the belly, since here you will have to live a day on freshly squeezed fruit juices. Citrus, apple, pineapple, grape juices are best suited.

Reviews of the 7-day summer diet claim that it is tolerated quite easily, since it does not lower the calorie content of the diet to unacceptable limits, and is not a hungry regimen. Many people lose from 3 to 7 kg per week: depending on what numbers the path to harmony began with. And most women do not even perceive such a scheme as a diet, since at a high ambient temperature, the body itself requires refusal of heavy food.

But it is worth noting that such a summer diet for weight loss is not suitable for people with diseases of the gastrointestinal tract, liver and pancreas. And also in the presence of serious cardiovascular diseases, hypertension and hypotension. Before using it, it is strongly recommended to talk to a specialist.

The Easier 5 Day Summer Weight Loss Diet

Judging by the reviews, the summer diet for 5 days is easier for some women, both due to the shorter period during which the restrictions are in effect, and due to a more satisfying diet in some way. The main difference here is that while the seven-day summer diet had an almost vegetarian set of foods, the five-day variation also offers meat dishes. And some people need them every day, even while losing weight.

Monday:

Sugar-free herbal tea and toasted bread.
150-200 g of low-fat cottage cheese. Can be sweetened with a spoonful of honey and cinnamon.
Vegetable broth, 100 g of boiled fish.

Sugar-free coffee and a couple of walnuts. They can be replaced with 25 g of almonds.
A glass of low-fat kefir or natural yogurt, one banana.
Vegetable broth, 100 g of boiled lean beef.
200 g of any vegetables, boiled or steamed. Mushrooms are allowed.

Sugar-free coffee and a slice of toasted bread.
A glass of kefir or natural yogurt. 100 g of strawberries.
Vegetable broth, 100 g of boiled white chicken meat.
200 g of any vegetables, boiled or steamed.

Sugar-free herbal tea, 100 g low-fat cottage cheese with spinach.
100 g white cabbage salad, one hard-boiled or soft-boiled chicken egg.
Vegetable broth, 100 g of boiled or steamed fish, large tomato.
200 g of any vegetables, boiled or steamed.

Herbal tea, 100 g of any berries.
A glass of kefir or natural yogurt, a handful of nuts.
Vegetable broth or okroshka.
200 g of any vegetables, boiled or steamed, 100 g of boiled lean meat.

If you have a feeling of hunger, especially after dinner, or if there are too many gaps between meals, it is allowed to eat citrus fruit, kiwi, or drink a glass of kefir. The water regime should be maintained at the normal level - 1.5-2 liters of water, and for hot times it should be brought up to 3 liters per day.

If the body does not tolerate dairy products, it is allowed to replace kefir with freshly squeezed fruit or vegetable juices in the menu of the five-day summer diet. And okroshka, therefore, should be made on kvass or mineral water without gas. In the morning meals, replace cottage cheese with an omelet of two steamed egg whites.

4.4285714285714 4.4 out of 5 (7 Votes)

The content of the article:

If you have a desire to lose weight and correct your figure, it is best to follow a diet in the summer. During this period of the year, more time is spent outdoors, as a rule, a more active life begins. The desire to conquer everyone on the beach with your beautiful figure is the best stimulant for weight loss. It is in the summer that a huge amount of fresh fruits and vegetables ripens, which help to eat right, but at the same time consume a minimum of calories. As a result, not only a gradual weight loss occurs, but also a healing of the whole organism. A fairly simple summer diet will help you achieve amazing results.

How to eat right in the summer?

With the onset of summer, the mood improves, there is a desire to spend more time in the fresh air, to relax in nature and by the water. Quite often, it is as a result of increased physical activity and warm weather that a gradual decrease in appetite occurs.

The fact is that in the cold season, the body spends much more energy on heating the body, therefore energy-intensive and very high-calorie dishes are constantly present in the diet. With the onset of summer, they are gradually replaced by light cold soups, fruits, vegetables, berries. That is why it becomes much easier to part with those extra pounds.

During the summer diet, a diet based on a large amount of plant foods is selected individually. It is imperative to develop balanced menu, thanks to which the body will be easy to keep in good physical shape. Using a summer diet for weight loss, you can lose weight in just a few days.

Professional nutritionists advise switching to light foods with the onset of the summer heat. For instance, ideal option there will be seasonal vegetables, fresh berries and fruits, including a variety of dairy products. Such a diet helps not only to saturate your body with all the necessary nutrients, but also to conduct an effective health-improving course.

By adding as much light and healthy food as possible to your diet, you can quickly lose weight with health benefits. There is not only the saturation of the body with vitamins, but the skin is also smoothed, returns freshness, becomes more elastic and elastic.

The use of foods that contain a large amount of proteins, fats and carbohydrates is minimized or they are completely excluded from the diet. It is best to stop choosing foods with a minimum calorie content, opting for easily digestible foods.

At the same time, we must not forget that in the summer heat it is necessary to drink as much liquid as possible in order to avoid dehydration. With average physical activity and normal air temperature, you need to drink about 1 liter of liquid during the day.

With the onset of the hot season, a person begins to sweat actively, so the body will need more fluid. Therefore, it is imperative to revise your usual drinking regimen.

In summer, it is useful to drink not only clean water, but also berry and fruit compotes, green tea, fruit drinks, while you should try to completely abandon a variety of sweet carbonated drinks.

Fast Summer Diet

In the summer, it is quite possible to lose weight in a relatively short period of time and a diet designed for 5 days comes to the rescue. Her diet contains balanced foods of plant origin, with almost no fats and complex carbohydrates.

In hot seasons, it is easy to follow small dietary restrictions. That is why the summer diet allows you to lose a couple of extra pounds in just a few days, while eating is not only tasty, but also healthy.

First day:

Breakfast - toast or bread, a cup of unsweetened tea;
Second breakfast - a portion of low-fat cottage cheese (160-210 g);
Lunch - a portion of vegetable soup (cabbage, potatoes, tomatoes, carrots, onions, etc.), but without frying, you can add lean fish (100 g);
Dinner - stewed vegetables separately or a portion of stew (different varieties of cabbage, onions, tomatoes, zucchini, carrots, beans, eggplants, bell peppers, etc.). The finished dish can be eaten with a small slice of bread.

Second day:

Breakfast - a cup of unsweetened coffee, a few walnuts.
Second breakfast - a portion of low-fat cottage cheese (200 g).
Lunch - a portion of vegetable soup in meat broth, you can add lean beef (100 g).
Dinner - individually stewed vegetables or vegetable stew (onions, tomatoes, eggplants, zucchini, different varieties of cabbage, carrots, beans, etc.). The finished dish can be eaten with a small piece of bread.

Third day:

Breakfast - toast or a slice of rye bread, freshly made unsweetened coffee.
Second breakfast - a glass of low-fat kefir with currant or raspberry berries (150 g).
Lunch - a portion of vegetable soup cooked in meat broth, but without frying, you can add chicken fillet (100 g).
Dinner - vegetables stewed in water or steamed without adding oil (for example, carrots, tomatoes, bell peppers, beans, onions, eggplant, pumpkin, zucchini, etc.) with a small piece of rye bread.

Fourth day:

Breakfast - a cup of unsweetened green tea, toast.
Second breakfast - a portion of fresh salad with cabbage and boiled egg.
Lunch - a portion of lean soup with seasonal vegetables, you can add lean fish (100 g).
Dinner - steamed or stewed vegetables, a slice of black bread.

Fifth day:

Breakfast - fresh berries (150 g), a cup of unsweetened black tea.
Second breakfast - a glass of kefir and a couple of walnuts.
Lunch - a portion of vegetable soup cooked in meat broth, you can add lean beef (100 g).
Dinner - vegetables steamed or stewed in water, a slice of black bread.

If at this time there is a fairly strong physical activity or constant sports, the above diet may not be enough to provide the body with the necessary amount of energy. That is why it is allowed to add boiled buckwheat or rice (200 g), boiled lean fish (100 g), dark chocolate (3-4 cubes) to the menu. While following such a summer diet for weight loss, it is useful to drink non-carbonated water in almost unlimited quantities.

This version of the summer diet is one of the sparing ones, so it is easily tolerated. At the same time, it is effective and helps to lose 2-3 kilograms of excess weight in 5 days.

Subject to strict adherence to the above diet, a slight feeling of hunger may bother you during the first few days, but soon the body gets used to such a diet and restrictions are much easier to bear.

Summer diet for a week

In contrast to the five-day diet, the diet for the week is calculated in a different way - every day must correspond to a certain food set. If desired, the daily diet can be swapped; it is also forbidden to make even minor changes to the menu.

If you strictly adhere to the diet below, you can lose 5-10 kg in just 7 days:

Day 1 - it is allowed to eat seasonal vegetables in boiled or raw form (for example, asparagus beans, zucchini, sweet peppers, cabbage, carrots, tomatoes, cucumbers).
Day 2 - you need to eat only fresh fruits, but the exception is high-calorie grapes and bananas. Sweet and sour fruits - for example, peaches, apples, pears, apricots - are an excellent choice.
Day 3 - the menu consists only of ripe berries (cherries, currants, raspberries, cherries, gooseberries, blackberries, etc.). On this day you need special attention monitor the state of your own body - if heartburn or irritation appears, you need to add low-fat kefir or yogurt to the diet.
Day 4 - the diet contains only fermented milk products, which can be chosen at their own discretion, while there are practically no restrictions. Natural yogurt, fermented baked milk, kefir, etc. will be an excellent choice. It is also allowed to consume low-fat cottage cheese in small quantities.
Day 5 - the menu completely coincides with the diet of the first day (boiled or raw vegetables).
Day 6 - it is allowed to eat fresh berries in any quantity and drink low-fat kefir.
Day 7 - the diet contains fresh berry and fruit juices, but it is better to refuse grape juices, as it is very high in calories.

It can be very difficult to maintain such a diet for a whole week, but the end result is worth such restrictions, because in just 7 days you can lose weight and quickly bring your figure to good shape... If such food is tolerated quite easily and there is no deterioration in well-being, you can adhere to the diet for 14 days, but not longer.

Summer diet for 10 days

The 10-day diet was formulated using the principles of mono diets. This summer diet allows you to eat only one product during the day, but in almost unlimited quantities. Don't worry, as you won't consume too many calories throughout the day.

Thanks to a properly balanced sequence of foods that change every day, the body receives the necessary amount of useful and nutritious substances. During this diet, you can drink not only a lot of pure non-carbonated water, but also a rosehip decoction.

For 10 days, you need to adhere to the following diet:

It is allowed to eat boiled quail or chicken eggs.
Rosehip decoction.
Boiled fish, but only low-fat varieties.
Low-fat kefir - you need to drink in small sips.
Boiled chicken.
Low-fat cottage cheese, it is allowed to add a small amount of honey.
Boiled potatoes in their skins.
Lean and boiled veal or beef.
Boiled or raw vegetables, but potatoes are prohibited, as they are high in calories.
Fresh fruits (bananas and grapes are strictly prohibited, as they are very high in calories).

The summer diet is a great way to get your figure in good shape in a relatively short period of time, especially if you have a vacation soon and there is not enough time to prepare complex dietary meals. To enhance the effect of the diet, it is recommended to additionally exercise or visit the pool.

For more on how to lose 10 kg in 10 days on the summer diet, see here:

Thoughts about losing weight, as a rule, come in the summer season, because everyone wants to look great and wear open dresses in the heat. It is in the summer that the diet can be more effective than in the winter, since the body is constantly overheating, and the feeling of hunger spontaneously dulls. In addition, in the hot season there is a huge selection of fruits and vegetables that are low in calories.

Read in this article

Summer Diet Benefits

The considered weight loss method has the following advantages:

it is transferred quite easily - the feeling of hunger, leading to gastronomic breakdowns, is absent;
the menu includes a second breakfast;
it is possible to quickly get rid of 4 - 5 kg in just 5 days;
the summer diet includes a lot of vegetables and fruits, which means that the body will not experience a lack of vitamins and minerals.

Disadvantages and contraindications

Despite the simplicity of the considered method of losing weight, you need to know its disadvantages. In the summer, many become accustomed to physical exercise, for example, while working in the garden, or during construction / renovation. Such overstrain implies the use of high-calorie foods: the body's energy is consumed quickly and needs to be replenished.

In this case, it is quite possible to adjust the main menu of the summer diet - it is enough to add 100 grams of boiled rice or the same amount of boiled fish of low-fat varieties to the lunchtime meal.

If during the diet you have to give 100% of your mental work, then nutritionists recommend including in day menu 50 grams of dark chocolate.

Another disadvantage of the summer diet is that it does not "work" as effectively at other times of the year. Science cannot explain this, but the fact remains: the considered method of losing weight can be applied specifically in the summer months.

As for contraindications, a certain category of people will need to get permission from doctors to carry out the summer diet. This group includes those who have been diagnosed with:

diabetes;
diseases of the thyroid gland and adrenal glands;
inflammatory processes in the organs of the gastrointestinal tract, occurring in a chronic form;
acute infectious diseases;
epilepsy;
pathologies of a neuropsychiatric nature.

Pregnant / lactating women also need to postpone weight loss with the summer diet "until better times".

For a diet in the summer, see this video:

Menu for effective weight loss of the body, abdomen

There are several menu options for the summer diet, so those who want to lose weight can choose something that is most suitable.

For 5 days

Basic rule of the 5-day summer diet: every day it is allowed to have dinner only with vegetables, which can be served fresh, stewed and boiled. At the same time, it is better not to use salt and other spices, in extreme cases, severely limit their amount.

The second rule of the menu in question: for lunch, you need to eat soup every day. It can be vegetable broth in chicken broth, fish soup without potatoes, broth in beef. The amount of soup for lunch is no more than 100 grams.

For the first breakfast, it is allowed to drink only 150-200 ml of tea, coffee or rosehip broth. It is advisable to consume these drinks without sugar and milk. But the second breakfast should be more high-calorie: it can be boiled shrimp, fermented milk product, banana, walnuts, white salad with vegetable oil. The total amount of food consumed at the second breakfast should not exceed 300 grams.

During the five-day summer diet, it is allowed to drink orange juice, rosehip broth, berry infusions, sugar-free fruit drinks in unlimited quantities.

For a week

A very simple principle of the weekly summer diet: you are allowed to consume only one product every day, and in unlimited quantities. This is how the menu can be based on each list item - one day of the week:

It is very important during the seven-day summer diet to observe the drinking regime and drink at least 2 liters of clean water per day. It is allowed to partially replace this amount of liquid with a decoction of wild rose, linden and mint flowers, green tea.

For 14 days

The two-week summer diet is also based on the fact that only one food can be consumed in unlimited form every day. The menu may include boiled fish, steamed beef, cucumbers and, cottage cheese and honey, kefir and yogurt, fruits, berries, tomatoes and cabbage.

That is, on the first day, for example, only boiled fish is consumed, on the second - kefir, on the third - cucumbers, on the fourth - beef, and so on. The last day of the two-week summer diet should take place without food at all, it is allowed to drink only rosehip broth or green tea without sugar.

Each meal should be eaten in small chunks, chewing slowly. This summer diet has great results, but dizziness can sometimes occur.

For a month

The Thirty Day Summer Diet is a diet that is recommended for 7 days of weight loss. It is worth remembering some of the nuances:

If you strictly adhere to the rules of the summer diet, then you need to exclude salt and spices. Nutritionists recommend doing this gradually, cutting back on these foods each day.

When conducting a summer diet, it is worth remembering the following:

The summer diet is considered the easiest, sparing, but very effective. If you strictly follow the menu, you can achieve truly impressive results. In the future, you just need to adhere to the basic principles of a healthy diet and arrange it periodically. And the result obtained can be saved for a long time.

Do you want to lose weight by summer or before vacation? The Summer Diet will show you how to get one size smaller in just 1 week! No disruptions and delicious products! Get menu options and learn how not to gain pounds after your vacation!

Losing weight for a vacation, for a trip to the sea or just on the eve of summer is the most common "trend" of the spring-summer period. After all, if in the cold season figure flaws can be hidden under clothes, then in the hot season, and especially on a beach vacation, you have to undress and open all the stocks that were deposited over the winter. That is why summer weight loss techniques are considered the most popular, mostly for those who forget to take care of themselves all year round.

The benefits of summer weight loss

Summer - the best time for weight loss and not only because summer diets are considered easy, healthy and effective. It is on the eve of summer, and even more so in front of the sea, that a powerful stimulus appears to tidy up your figure. Strong motivation is half the success of any weight loss technique. Moreover, nature itself contributes to the transition to dietary nutrition - there is a large amount of fresh and affordable fruits, vegetables, berries, the correct use of which ensures stable and healthy weight loss.

Nearly every summer diet is low in calories but easy to follow and rarely ends up crashing because it usually contains a lot of fruit. As an excellent alternative to sweets, they prevent the loss of energy, decreased mood and pessimism and depression that are characteristic of other weight loss systems.

The only drawback of summer weight loss measures is their high allergenicity, since many fruits are capable of causing similar negative reactions in the body. However, from the whole variety of these techniques, you can always choose for yourself one that is suitable in all parameters.

Variants

All summer diets can be divided into 3 main categories:

quick before vacation;
rehabilitation after vacation;
summer according to the composition of the diet.

The former include weight loss techniques that help to quickly reduce the size of the figure before a trip to the sea, the latter - to regain their former shape after rest, and the third are based on the use of seasonal vegetables and fruits of local growth.

Before vacation

It is advisable to think about what you need to lose weight not before the vacation itself, but much earlier. Then the weight loss will be stable, and its result will last for a long time. In this case, the most effective method for losing weight on the eve of summer may be Dr. Moreno's method.

Moreno's diet

The diet of American doctor Michael Moreno does not apply to the summer. But it is very useful to use it to get rid of excess weight gained in winter period, as well as from the food habits developed during this time in order to switch to proper nutrition. Working as a family doctor, Moreno every year after the Christmas holidays was faced with the fact that all of his patients gained significant weight, as a result of which their chronic diseases exacerbated. Then the doctor developed a special weight loss program, which can be very successfully used in anticipation of the summer season. But it is quite long, so you need to start losing weight in advance.

The Moreno diet has several advantages over many weight loss methods:

provides fast and tangible weight loss;
improves health (in the absence of contraindications);
forms the right motivation;
develops healthy eating habits;
discourages attachment to junk food;
improves overall appearance.

There are few downsides to such a program. These include:

very low calorie intake, especially at the first stage;
the possibility of eating fruits and carbohydrates only until 14:00.

Contraindications are gastrointestinal diseases, kidney disease and diabetes mellitus.

Basic Rules

When creating his nutritional system, Moreno took into account the fact that it is very difficult for a person to immediately get rid of habits and dramatically change his lifestyle. This requires time, which the doctor divided into 4 stages, each lasting 17 days (which is why the diet is often called "17x4").

It is this period, according to the doctor, that the body needs to get used to new conditions, after which the metabolism slows down and the process of losing weight stops. Therefore, after 17 days, you need to change the diet again, using products that are extremely useful for the figure. The allowed list includes:

non-starchy vegetables;
limited amount of fruit;
some protein (including eggs);
lactic acid products;
some olive (linseed) oil.

All other products are prohibited, especially:

sugar;
fast food;
smoked meats;
fried foods.

In addition, daily 17-minute brisk walks are a must.

Sample menu

The diet for each diet cycle is composed differently.

Stage 1 (1-17 days)

The first cycle is designed to speed up the metabolism and start the process of losing weight. For this, the energy value of the daily diet should not exceed 1200 kcal. Weight loss is usually 5–7 kg.

breakfast - scrambled eggs from 2 eggs, green tea, 1 grapefruit;
lunch - 2 boiled eggs, vegetable salad;
afternoon tea - natural yogurt with berries;
dinner - steamed chicken breast with asparagus and carrots.

Stage 2 (18-34 days)

At this stage, the likelihood of stopping the weight significantly arises, to prevent which a special dotted diet is used: days with high (no more than 1500 kcal) and with very low calories alternate. This approach does not slow down the metabolism, and also promotes the active burning of fat.

Sample menu for a high-calorie day:

breakfast - unleavened bread, green tea, 1 peach;
lunch - vegetable salad with chicken, boiled brown rice;
afternoon tea - natural yogurt with fruit pieces;
dinner - fish baked with vegetables.

The diet of a low-calorie day is compiled according to the menu principle of the previous stage.

Stage 3 (35-51 days)

This cycle is a period of stabilization and formation of correct eating habits. Weight loss is already less significant, but it continues.

Sample menu for every day:

breakfast - crispbread, 1 boiled egg, green tea, 1 grapefruit;
lunch - a dietary version of the Caesar salad with chicken and rye croutons;
afternoon snack - crispbread, green tea, 1 fruit of your choice;
dinner - boiled meat, vegetable salad, green tea.

Stage 4 (52-68 days)

On final stage the desired weight should already be reached. But you still need to continue to follow the recommendations of previous healthy eating cycles.

Sample menu for every day:

breakfast - an omelet of 2 eggs with milk, green tea, 1 grapefruit;
lunch - baked fish with salad leaves, tea;
afternoon tea - natural fruit and berry yogurt;
dinner - veal steak, Caesar salad, baked sweet potato.

In general, at stage 4, it is necessary to eat diet food during the week, and on weekends it is allowed to increase the calorie content of the diet and add 2 glasses of red wine to dinner.

The Moreno diet is a great way to improve your inner and outer condition. The American doctor offers not a quick, but a reliable way to normalize body weight, which is ideal for the transition from winter holiday overeating to a healthy and light summer diet.

French "On the eve of summer"

Preparing for the summer season and trying on beach outfits, many women find that they do not sit as they would like and are too tight for the figure that has grown plump during the winter. At the same time, there is no time for such a thorough diet that Dr. Moreno suggests, since you need to switch to a summer wardrobe in the coming days. It is for such a situation that the French nutritionist Catherine Gursac has developed a weekly method of losing weight, which is called “On the eve of summer”.

Following the French diet "On the eve of summer", after 7 days you can lose 3-4 kg and reduce your volume by one size. But, the main thing is that the most problem areas - waist, hips, upper arms.

This technique does not require the preparation of complex dishes, therefore it is ideal for active business people. Despite the low calorie content of the daily diet (no more than 1200 kcal), it contains many delicious foods that will make you enjoy your meal.

Basic Rules

The main principle of the French diet "On the eve of summer" is separate nutrition: at one time it is allowed to eat either animal or plant food. The first will provide the body with proteins necessary for muscles and hematopoiesis, the second - fiber, vitamins and microelements. In addition, when different foods are consumed separately, nutrients are absorbed better and faster. This helps to saturate with fewer foods and significantly reduce the calorie content of the daily diet.

drink unlimited amounts of pure water or tea without sugar;
replace any product you don't like with another similar one (vegetable with a vegetable, cornflakes with flakes from other cereals, etc.);
give up sweet fruits;
pause for 3 hours between meals.

If you have a tendency to flatulence (bloating), you must abandon raw vegetables and fruits, replacing them with boiled, stewed or baked in the oven.

Sample menu

The French diet of Dr. Gursac requires adherence to the following menu.

Breakfasts by day:

1 boiled egg or a slice of lean ham, natural yogurt with fruit pieces, tea (coffee) without sugar.
1 orange, 2 slices of bran bread, tea (coffee) without sugar.
A piece of lean ham, 100 g of low-fat cottage cheese, tea (coffee) without sugar.
25 g of muesli, poured over a glass of tomato juice, 1 banana, tea (coffee) without sugar.
Natural yogurt, 1 boiled egg, tea (coffee) without sugar.
25 g of cornflakes, drenched in milk, natural yoghurt, tea (coffee) without sugar.
1 egg, 100 g of hard cheese, tea (coffee) without sugar.

Lunches by day:

Vegetable salad with lemon juice and vegetable oil, beetroot stew with prunes, fresh fruit.
100 g of boiled shrimp, 100 g of boiled lean meat, natural yogurt.
100 g of boiled mushrooms with green onions, lemon juice and vegetable oil, stewed cabbage, 2 boiled potatoes, 2 kiwi.
1 boiled egg, 100 g of fish fried with onions.
100 g of boiled beets with vegetable oil, 100 g of rice porridge with soy sauce, 200 ml of tomato juice.
1 boiled egg, 150 g of stewed liver, natural yogurt.
Cabbage salad with lemon juice and vegetable oil, 100 g of fried mushrooms, 100 g of rice porridge, orange juice.

Dinners by day:

100 g of boiled chicken, 50 g of hard cheese, 200 ml of kefir.
150 g of stewed cauliflower with soy sauce, a slice of bran bread, 1 jacket potato.
150 g of stewed fish, 200 ml of kefir.
Vegetable salad with vegetable oil, 1 "jacket" potato, a slice of bran bread, tea without sugar.
100 g of cottage cheese, 50 g of hard cheese, natural yogurt.
Cabbage salad with parsley and olive oil, a slice of bran bread, 2 kiwis, tea without sugar.
50 g of crab sticks, 150 g of stewed liver, 200 ml of warm milk.

For snacks between meals, you can drink a glass of any juice, herbal tea, broth from meat, fish or vegetables.

Mini-diet "Spring-Summer"

The method of losing weight called "Spring-Summer" is also carried out after winter - in the spring-summer period, but lasts only 4 days. This option is great for the case when weight loss before vacation is carried out in an emergency mode. The result of its observance is the loss of 4-7 kg of excess weight. The positive feature of this diet is complete, balanced and healthy diet, which allows you to repeat the 4-day course as many times as necessary to achieve the desired weight, but with a break of 1-2 days.

Basic Rules

The Spring / Summer Mini Diet is pretty easy to follow, but it requires a few rules:

the optimal diet is 4 meals a day, which will provide the body with the necessary amount of nutrients that will be consumed, and not deposited in fat reserves;
it is necessary to increase the amount of tartronic acid used, which is able to block carbohydrates, preventing the appearance of fatty deposits (the main sources of such acid are apples, cabbage, cucumbers, eggplants);
breakfast and lunch should each make up 40% of the total calorie content of the entire diet, so that only 20% of the incoming calories per day remain for dinner;
per day, you should consume at least 2 vegetables and one fruit to provide the required amount of vitamins and minerals.

When calculating the caloric content of the diet, it is always necessary to take into account that the energy consumption significantly exceeds the amount of energy supplied with food. Then the splitting of its own fat and smooth weight loss will begin.

The optimal calorie content of the daily diet of the proposed summer diet is 600 kcal. If it is not exceeded, then the weight loss will be 800-1400 g per day.

Sample menu

The menu of this diet is composed of low-calorie, but nutritious and healthy meals, prepared with minimal heat treatment. This nutritional system is more focused on maintaining and promoting health along with gentle weight loss.

The list of permitted foods and dishes includes:

vegetable soups;
grain loaves;
lean poultry;
fish, seafood;
vegetables, fruits, herbs;
nuts;
lactic acid products.

From drinks, you can use weak green tea, a decoction of dried fruits, mineral and purified water.

An approximate menu of these products is as follows:

breakfast (160 kcal) - apple salad with cinnamon and 1 tsp. honey, 200 ml of milk;
lunch (160 kcal) - 250 ml of yogurt, green tea;
lunch (190 kcal) - vegetable soup, 100 g of boiled veal;
dinner (85 kcal) - 150 g of beet salad with low-fat sour cream.

breakfast (75 kcal) - salad of fresh cucumbers with herbs, 4 buckwheat loaves or 2 slices of rye bread;
lunch (225 kcal) - 200 ml of orange juice, 100 g of low-fat cottage cheese;
lunch (200 kcal) - 200 g of baked fish fillet, 200 ml of kefir;
dinner (100 kcal) - fruit salad of pear, apple and half an orange, seasoned with 1 tsp. honey and 3 tbsp. l. low-fat yogurt.

breakfast (180 kcal) - a portion of rice porridge in milk, green tea;
lunch (115 kcal) - 100 g of low-fat cottage cheese with a handful of raisins;
lunch (160 kcal) - a portion of chicken broth, 2 boiled eggs;
dinner (100 kcal) - 100 g of boiled chicken breast with herbs.

breakfast (195 kcal) - a portion of oatmeal, radish salad;
lunch (85 kcal) - an apple, 200 ml of water with 1 tsp. lemon juice;
lunch (200 kcal) - 200 g of boiled shrimp, 200 g of seaweed;
dinner (90 kcal) - 0.5 l of kefir.

The effectiveness of this menu is based on the presence of raw vegetables and fruits in it, the digestion of which requires considerable expenditure of energy. In addition, many components of the diet - beets, radishes, seaweed, pears, apples - are themselves capable of burning fat. Also, the minimum calorie content of a balanced diet ensures stable and healthy weight loss.

The lightest

The special summer diet, developed by Russian nutritionists, is called light for the reason that it is very easy to follow, although it is rather difficult to sustain it. The positive point is that it is observed in the hot season, when the appetite itself decreases. In addition, motivation is added by the fact that in just 7 days you can lose 7 kg, while significantly improving your health and appearance.

Basic Rules

The power supply system is based on the following principles:

only fresh local vegetables, fruits, berries and low-fat lactic acid products are used as a source of protein;
you can drink clean water, freshly squeezed juices, herbal infusions without salt or sugar;
for dressing salads, only yoghurts or kefir of 0% fat are used.

Any other food is completely excluded from the diet, as well as potatoes, grapes, bananas.

Sample menu

In this weight loss system, there is no strict menu; you can compose it yourself, guided by the above rules and personal preferences. Approximate diet for a week can be like this:

Day 1 and 5 - vegetables, you can only eat vegetables (except potatoes) fresh or boiled and stewed:

breakfast - salad of fresh vegetables with herbs;
lunch - carrot salad with yogurt;
lunch - stewed cabbage;
afternoon tea - boiled beetroot salad with garlic and kefir;
dinner - grilled vegetables.

Day 2 and 6 - fruit, it is allowed to eat no more than 2 types of fruits (except for bananas):

breakfast - apple and peach salad with yogurt dressing;
lunch - an apple, 200 ml of peach juice;
lunch - baked apples;
afternoon tea - 200 ml of peach juice with pulp;
dinner - an apple or a peach, 200 ml of kefir.

Day 3 - berry, you can use any berries (except grapes):

breakfast - low-fat cottage cheese with berries;
lunch - 200 ml of berry juice;
lunch - 200 ml of yogurt, berry salad;
afternoon tea - berries of several types;
dinner - 200 ml of kefir and berries smoothie.

Day 4 - protein, the diet consists entirely of low-fat lactic acid products:

breakfast - 100 g of cottage cheese, herbal infusion;
lunch - 200 ml of yogurt;
lunch - 200 g of cottage cheese with dry spices or garlic, seasoned with kefir;
afternoon tea - 200 ml of fermented baked milk;
dinner - 100 g of unsalted feta cheese, 200 ml of kefir.

Day 7 - juice, you can drink only one type of juice (vegetable or fruit).

When following this diet, it is recommended to introduce more vegetables into the diet, avoiding too sweet fruits. This will not significantly affect the feeling of hunger, but it will significantly reduce the daily calorie content and allow you to achieve more noticeable results.

After vacation

In most cases, especially when there was an urgent weight loss before the vacation, after the rest, the weight returns or is simply gained due to gastronomic liberties. Therefore, the diet after the vacation becomes no less in demand than the one that was used on the eve of it. One of the best weight loss systems during this period is considered a fast rehabilitation diet for 10 days.

Basic Rules

This method of losing weight is a combination of several mono-diets. On each of the 10 days, it is necessary to consume a certain type of food, which will provide high-quality cleansing, accelerate metabolism and active burning of fat accumulated during the rest period.

During the diet, the following rules must be observed:

start every morning with a glass of warm water, in which 1 tsp is diluted. honey and lemon or lime juice;
drink at least 2 liters of useful liquid daily (clean water, unsweetened herbal infusions, etc.).

You also need to increase physical activity due to morning runs, fitness or other sports.

Sample menu

The daily diet should be as follows:

breakfast - oatmeal steamed with boiling water (3 tbsp. l.);
then for all meals - only apples.

Day 2 - during the day, buckwheat porridge is used, prepared by steaming overnight (1 glass to 2 cups of boiling water). It is better to refuse salt, replacing it with dry spices.

Day 3 - during the day, you need to eat 600-700 g of boiled chicken breast without skin. The use of salt is also undesirable, spices are acceptable.

Day 4 - the diet consists of 800 g of fresh or boiled vegetables. The requirements for condiments and spices are the same.

Day 5 - you can only eat rice soaked overnight (1 glass of cereal) and cooked in the morning without salt. Also, in the morning and in the evening, prepare an infusion of prunes (5-6 pieces per 0.5 cups of boiling water). Consume the first portion at night, the second the next morning.

on an empty stomach - instead of water with lemon and honey, eat prunes and drink an infusion;
breakfast (after 20 minutes) - 150 g of yogurt with bran;
during the day - 200 g of cottage cheese, 150 g of yogurt, 40 g of hard cheese in any order.

Day 7 - during the day, only 800 g of vegetables are consumed, fresh or boiled without salt, but with spices.

Day 8 - during the day you need to eat buckwheat porridge prepared by steaming overnight (1 glass to 2 cups of boiling water).

Day 9 - the entire diet consists of 600-700 g of boiled chicken breast without skin. The use of salt is also undesirable, spices are acceptable.

Day 10 - only apples (1–1.5 kg).

Thanks to such nutrition, you can quickly get rid of the excess weight gained during the vacation. To maintain the result obtained, it is recommended to carry out a diet every 3 months.

In addition to these diets, which are mainly used to quickly normalize body weight and improve the silhouette of a figure before or after vacation, there are still a large number of summer weight loss methods. There is no way to describe them all, so you should pay attention to the best summer techniques, most of which have an optimal duration of 7 days.

The best summer diets for 7 days

Summer is a time when the realization that you urgently need to lose weight comes when you need to switch to a lighter wardrobe. In such cases, you need fast, and, most importantly, comfortable diets that will help you lose a few pounds without stress for the body and psyche.

An important feature of the methods below is that they are based on foods rich in the "happiness hormone" serotonin and substances with antidepressant action - tryptophan, zinc, selenium, folic acid, B vitamins. That is why even rather severe restrictions are transferred during this period more easy and does not lead to breakdowns.

There are several basic conditions for the effectiveness of all "happy" summer weight loss systems:

drink a glass of water every morning;
give up snacks, "nothing to do" or bad mood;
prevent the emergence of strong feelings of hunger, ensuring fractional meals of necessity;
stop eating 4 hours before bedtime.

At night, you can drink only unsweetened herbal tea, preferably with a laxative effect. Great for this hibiscus or mixture with Senna and Garcinia cambogia leaf.

All of the diets below are designed for 7 days and an average loss of up to 5 kg of excess weight. To prevent the weight from returning, it is recommended to engage in fitness both during the weight loss process and after its completion.

European Happy Diet

The "happy" method of losing weight in its European version is the most gentle and varied in composition of products from all the proposed diets of this type. It is based on a fairly large list of products and provides a wide variety of dishes.

Basic Rules

The list of allowed "for happiness" products include:

fresh berries and fruits (except for bananas);
lean meat and fish;
eggs;
seafood, pressed seaweed;
some vegetables (carrots, broccoli, cauliflower, tomatoes, celery, arugula, spinach, peppers, asparagus, herbs);
cottage cheese, low-fat hard cheese;
brown rice, not instant oatmeal;
olive oil, soy sauce;
drinks: fresh juices, low-fat kefir, green tea, natural coffee, dry red wine.

At the same time, any fatty and sweet foods, mushrooms, legumes, dried fruits, strong alcohol, nuts, sauces, bakery products are prohibited.

Sample menu

The daily diet can be prepared according to the following scheme:

breakfast (30 minutes after drinking water) - 2 boiled eggs or 100 g of low-fat cottage cheese with 1 tsp. honey, natural coffee;
lunch - 200 g of Greek salad or 200 g of oatmeal steamed with boiling water (not instant), 250 ml of grapefruit juice;
lunch - a steamed portion of fish with rice, seasoned with soy sauce (as an option - boiled beef liver with carrot salad or boiled chicken fillet in okroshka on kefir);
dinner - seafood, 2 boiled eggs, 100 g of hard cheese, a glass of dry red wine (if you refuse alcohol - 200 ml of kefir or vegetable juice).

All meals should be prepared in a “healthy” way (boiling, baking, steaming) and with a minimum amount of salt. Vegetables and fruits are eaten raw.

"Tropicana"

This technique is a "colonial" version of the European Happy Diet, which also includes foods with invigorating and antidepressant effects, but is the complete opposite of the previous version.

Basic Rules

In "tropical weight loss" the emphasis is on nuts rich in selenium - Brazilian nuts, cashews, macadamias. Due to their high calorie content, they perfectly saturate and at the same time supply the body with most of the necessary substances. Since nuts replace almost all other foods in the diet, Tropicana cannot be observed for more than 7 days.

Sample menu

When compiling a diet, in addition to nuts, bananas are used, which are also very high in calories and contain many substances that cause a feeling of happiness. These are almost all foods that can be consumed in the tropical week. To complement given diet it is possible only with orange and yellow fruits, using them whole or in the form of juices.

An example menu might be as follows:

breakfast - banana, a handful of cashews, tea or coffee without additives;
lunch - 250 ml of citrus juice;
lunch - a salad of passionfruit, persimmon, banana, seasoned with lemon juice, a handful of nuts, 250 ml of peach juice with pulp;
afternoon tea - a banana, a handful of nuts;
dinner - 1 grapefruit, a handful of nuts, 250 ml of pineapple juice.

Bread diet

Losing weight by summer on a bread diet can be quite quick and effective. The Bread Weight Loss System, developed by Israeli nutritionist Olga Raz-Kestner, helps to comfortably lose weight, as well as boost serotonin and improve mood. This technique is direct proof that carbohydrates are not among the main enemies of a slender figure, and you can lose weight with pleasure without experiencing a constant feeling of hunger.

Basic Rules

A high-carbohydrate diet is the ideal weight loss solution for people who cannot cope with any dietary program due to the lack of sweets that contribute to the production of the hormone of happiness. However, all sweet foods are high in calories, while bread contains enough serotonin and few calories.

The basic rules of the bread diet, which must be followed without fail, include the following:

lack of hunger - the entire daily diet is divided into portions and consumed evenly throughout the day at intervals of 3-4 hours;
consumption of low-calorie bread (up to 45 kcal per 100 g) in the amount of 3-4 slices at a time, while the daily allowance for women is 8-12 slices, for men - 12-16;
once a day - 200 g of fruit;
liquid rate - at least 2 liters, including water, tea, vegetable juices (1 cup of coffee is allowed);
the basis of the diet is a large number of fresh, boiled, baked, stewed or steamed vegetables;
the presence in the daily menu of 200 ml of a fat-free lactic acid drink (yogurt, kefir, fermented baked milk);
three times a week, one portion of bread can be replaced with a piece of lean meat or fish, and on "non-meat" days you need to eat 1 boiled egg;
complete exclusion from the menu of all harmful products - alcohol, fatty and sweet foods, butter, smoked meats, fast food.

Suitable for consumption are rye, wheat, whole grain bread and diet bread. If the product has a higher calorie content, its quantity must be proportionally reduced. Buns, loaves and other bakery products with a high glycemic index are completely excluded.

Sample menu

The main components of the daily diet are quite easy to prepare vegetable dishes and bread slices, greased with a thin layer of dressing, which can be used as:

vegetable caviar;
curd mass with spices;
avocado paste;
mustard;
low-fat mayonnaise;
ketchup.

An example menu looks something like this:

lunch - orange;
afternoon tea - vegetable salad;

breakfast - a portion of bread with dressing;
lunch - carrot salad;
lunch - stewed cabbage, a portion of boiled meat;
dinner - 200 ml of kefir;
the second dinner is an apple.

breakfast - a portion of bread with dressing;
lunch - 3-4 plums;
lunch - 1 boiled egg, a portion of bread with dressing;
afternoon tea - vegetable stew;
dinner - a portion of bread with dressing;
the second dinner - 200 ml of natural yogurt.

breakfast - a portion of bread with dressing;
lunch - 200 ml of natural yogurt;
lunch - vegetable salad, a portion of fish;
afternoon tea - a portion of bread with dressing;
dinner - cabbage salad;
second dinner - 1 pear.

breakfast - a portion of bread with dressing;
lunch - 0.5 grapefruit;
lunch - a portion of bread with dressing;
afternoon tea - vegetable stew;
dinner - a portion of bread with dressing;
the second dinner - 200 ml of natural yogurt.

breakfast - a portion of bread with dressing;
lunch - vegetable salad;
lunch - a portion of meat with broccoli;
afternoon tea - a portion of bread with dressing;
dinner - 200 ml of fermented baked milk;
the second dinner - 3-4 apricots.

breakfast - a portion of bread with dressing;
lunch - cabbage salad;
lunch - 1 boiled egg, a portion of bread with dressing;
afternoon tea - 0.5 grapefruit;
dinner - a portion of bread with dressing;
the second dinner - 200 ml of kefir.

To exit the diet, it is necessary to gradually replace the "bread portion" with such dishes:

a portion of rice, oatmeal or buckwheat porridge;
medium-sized boiled potato;
a glass of legumes;
2 tbsp. l. muesli.

The main advantage of bread weight loss is freedom of choice and the psychological understanding that bread is allowed to be consumed by the rules. As a result, in 1 week, you can lose about 5 kg of excess weight, which is a pretty good result, given these benefits.

Despite the fact that all of the above weight loss programs are quite effective for tidying up the figure on the eve of summer, before or after vacation, the most "summer" diets are those that are based on the use of seasonal vegetables, fruits, berries.

Summer seasonal

Such diets are the most useful and affordable, but very effective. First of all, these are methods of losing weight on juices, strawberries, cherries, currants, apricots, herbs and many other similar programs.

Juice

Juice diets are advisable in the summer for the reason that they should all be based solely on natural freshly squeezed drinks, which should be consumed immediately after preparation. Packaged juices made from concentrates, large amounts of sugar and food additives will not help you lose weight.

Basic Rules

There are two ways to lose weight on juices:

replace 1-2 meals with a glass of juice, and otherwise eat as usual is a rather long process, the results of which largely depend on the total calorie content of the diet and adherence to the principles of proper nutrition;
whole daily ration make up only 2-3 liters of juice and drink them evenly throughout the day, not eating any more food, except for pure water, herbal infusions, green tea.

The first option is not suitable for fast weight loss before vacation. It is best used throughout the summer, when freshly squeezed fruit and vegetable juices are most readily available. This method of losing weight will help you easily and comfortably get rid of a few extra pounds and saturate the body with the necessary vitamins.

The second technique is called "juicing" and is quite tough. At the same time, it can provide enough quick loss weight if you need to reduce your volumes in order to look good in summer outfits.

You cannot abruptly switch to a strict juice diet. You need to prepare for juicing:

gradually reduce the consumption of food of animal origin during the preparatory week;
3 days before the start of the process of losing weight, start drinking 2 glasses of juice daily;
on the eve of the event, arrange a fruit and vegetable fasting day.

Sample menu

You can use any juices for weight loss and combine them to your liking. The main thing is that they are natural, freshly prepared and do not cause allergies. It is advisable to breed them in half with water, especially beetroot and all citrus fruits. More benefit for weight loss bring vegetable juices with pulp.

The diet of a juice day is very simple: 2-3 liters of juice is diluted with water, divided into equal portions and drunk during the day. If it is difficult to endure a complete refusal of food, you can add 1-2 servings of light vegetable salad to the menu.

The hard juice diet should not last more than 3 days. During this period, you can lose 2-3 kg of excess weight. The exit from the jusing should also be smooth - first, add a little oatmeal and dairy products. Then gradually 1-2 familiar products are introduced per day.

Strawberry

Strawberries are a very tasty aromatic berry that almost everyone loves. Therefore, you can lose weight on it with great pleasure. The duration of such a diet is 4 days, during which you can lose 2-3 excess kilograms, while saturating the body with vitamins.

Basic Rules

When using the strawberry diet, it must be borne in mind that the basis of its diet is highly allergenic foods. By itself, strawberries are among the largest allergens on the list of berries, which also includes oranges, honey, eggs, fish, dairy products. Therefore, before using this technique, you must make sure that there are no allergic reactions to all components of the menu.

In addition, it is undesirable to switch to the strawberry diet if you have a tendency to any allergies.

Sample menu

The diet of the strawberry food system can be as follows.

breakfast - salad of 250 g of strawberries, banana and apple, seasoned with low-fat natural yogurt;
lunch - 100 g of strawberries, whipped with a blender with 100 ml of milk and 0.5 tsp. honey;
lunch - 100 g of turkey fillet, 400 g of vegetable salad from boiled asparagus with cucumber, herbs and 1 tsp. olive oil, 150 g strawberries;
afternoon tea - 150 g of strawberries, whipped with 75 g of natural yogurt, 0.5 tsp. honey and 2 tbsp. l. corn flakes;
dinner - 3 potatoes "in their uniforms", 150 g of celery salad with onions, 100 g of strawberries, whipped with 50 g of natural yogurt and 50 g of cottage cheese.

breakfast - 2 slices of bran bread, 50 g of cottage cheese, 150 g of strawberries;
lunch - 150 g of strawberry puree mixed with 50 ml of low-fat yogurt and 100 ml of pineapple juice;
lunch - 2 thin pancakes stuffed with 200 g of mashed strawberries and 50 g of applesauce;
afternoon snack - 150 g of strawberries, whipped with 150 ml of skim milk and 1 tsp. honey;
dinner - 300 g of vegetable salad of sweet peppers, tomatoes and herbs, 100 g of strawberries, 50 ml of natural yogurt, 4 loaves.

breakfast - 2 tbsp. l. oatmeal, filled with 100 ml of skim milk, fruit salad with 150 g of strawberries, banana and 100 g of low-fat cottage cheese;
lunch - 150 g of mashed strawberries with 150 ml of natural yogurt and 1 tsp. honey;
lunch - fruit salad of 250 g of melon and 150 g of strawberries, seasoned with low-fat fermented baked milk;
afternoon tea - a smoothie made from 200 ml of orange juice and 200 g of strawberries with 1 tsp. honey;
dinner - 200 g of vegetable stew, 2 slices of bran bread, 150 g of strawberries.

breakfast - 2 slices of bran bread, 50 g of cottage cheese, 30 g of hard cheese, 100 g of strawberries;
lunch - fruit salad of orange, apple and 100 g of strawberries, seasoned with 100 ml of natural yogurt;
lunch - 100 g of baked fish, 100 g of vegetable salad, seasoned with 1 tsp. olive oil, 150 g strawberries;
afternoon snack - 300 g of strawberries, 100 ml of natural yogurt;
dinner - 150 g of vegetable salad, 50 g of cottage cheese, 50 ml of natural yogurt 150 g of strawberries.

The strawberry diet is low in calories - the energy value of its daily diet is about 1200 kcal. At the same time, the menu is quite varied and balanced, so it is tolerated by the body quite easily, without stress and a strong feeling of hunger.

Currant

Currant is the record holder among berries for the content of ascorbic acid and other vitamins. In addition, it is low in calories, so it is widely used for weight loss during the season. The currant diet is fast - designed for only 4 days a day, but quite effective, since it allows you to lose 1 kg per day.

Basic Rules

For weight loss, you can take any currant - white, red or black, choosing it at your own discretion. But it's best to use the combined option:

on the first day - white;
in the second - black;
in the third - red;
in the fourth, a mixture of all kinds.

The diet of the currant weight loss method is rather meager, there are practically no carbohydrates in it, so it is difficult to tolerate. Also, currants are not recommended to get involved in the presence of diseases of the gastrointestinal tract, liver and kidneys.

Sample menu

The main meals for each day should be as follows:

breakfast - 1 boiled egg, 30 g of hard cheese, a glass of currant compote without sugar;
lunch - 100 g of boiled poultry or fish, cucumber salad, 300 g of currants;
dinner - 100 g of cottage cheese, 100 g of currants.

As a snack between main meals, it is allowed to use only 100 g of currants, and also drink clean water without restriction.

Apricot

Apricots are useful for weight loss due to the presence of a huge amount of potassium salts, which actively promote the absorption and digestion of carbohydrates. In addition, these fruits are rich in magnesium and phosphorus, so they are excellent in helping to overcome the stress associated with the process of losing weight. Eating these fruits provides a cleansing of cholesterol and excess fluid from the body, making them an excellent basic component of a weight loss diet.

Basic Rules

The apricot diet is designed for 5 days, during which you can lose 5 kg of excess weight. During this period, it is allowed to eat vegetable and meat dishes, fish and dairy products. But all dishes should not contain excess fat, sugar, salt. You should also give up semi-finished products, instant food and other foods harmful to the figure.

Sample menu

The apricot diet consists of 4 meals.

breakfast - 100 g low-fat cottage cheese, coffee or tea without sugar, 300 g of apricots;
lunch - a slice of whole grain bread with cheese, 200 ml of milk;
lunch - vegetable soup, 200 g of boiled veal, fresh vegetables, 300 g of apricots;
dinner - 200 ml of low-fat yogurt, 200 g of fruit salad with apricots.

breakfast - 100 g of boiled rice, 300 g of apricots, coffee or tea without sugar;
lunch - a slice of whole grain bread with a slice of fish, coffee or tea with milk;
lunch - vegetable broth, 200 g of boiled fish fillet, 150 g of cucumber salad with celery, 300 g of apricots;
dinner - stewed zucchini, 200 grams of apricots.

breakfast - 1 boiled egg, 300 g of apricots, coffee or tea without sugar;
lunch - 200 ml of low-fat yogurt;
lunch - 150 g of boiled breast, vegetable soup, 300 g of apricots;
dinner - 200 ml of low-fat kefir, 200 g of fruit salad with apricots.

breakfast - 150 g of cottage cheese, 300 g of apricots, coffee or tea without sugar;
lunch - a slice of whole grain bread with hard cheese, 200 ml of fresh fruit;
lunch - vegetable broth, 150 g of boiled fish, tomato and onion salad, 300 g of apricots;
dinner - boiled broccoli, 300 g of apricots.

breakfast - 150 g of boiled rice with prunes, 300 g of apricots, herbal tea;
lunch - a slice of whole grain bread with ham, 200 ml of milk;
lunch - 200 g of vegetable stew, 100 g of boiled chicken breast, 300 g of apricots;
dinner - 100 g of fish broth, 300 g of apricots.

Apricots are also ideal for fasting days. Thanks to useful composition they help not only lose weight, but also significantly improve their health, improve their appearance and mood.

On cherry

Cherries appear in early summer, so they can be an excellent option for losing weight before vacation. During the high season, cherries have a reasonable price, which makes them an excellent component of the diet, and the method itself is affordable for everyone.

Basic Rules

The duration of the cherry diet is 7 days, weight loss is 3-4 kg. During this period, it is obligatory to consume sweet cherries, juice or compote from it in large quantities. Additionally, meat dishes, dairy products and vegetables are introduced into the diet. Porridge is only allowed for breakfast.

The menu is completely excluded:

sweets;
flour products;
canned food, smoked meats;
store-bought seasonings and sauces.

All dishes should be low-fat, not spicy or too salty.

Sample menu

breakfast - 300 g of cherries, 100 g of oatmeal (can be replaced with the same amount of low-fat cottage cheese or 200 ml of natural yogurt);
lunch - 200 ml of vegetable soup, 200 g of boiled chicken breast or lean fish, 200 ml of juice or cherry compote;
afternoon tea - 300 g of cherries;
dinner - vegetable salad, 200 g of boiled breast or lean fish, 200 ml of low-fat kefir.

During the period of weight loss, you must drink at least 2 liters of healthy liquid, including clean water, herbal infusions, cherry juice and sugar-free compote.

The cherry diet is fairly easy to tolerate as it is well balanced and not associated with severe hunger. At the same time, it does not contain "fast" carbohydrates and other products harmful to the figure, therefore, losing weight on cherries is very effective.

Green

The method of losing weight on greenery is very strict, therefore it requires good health, great willpower and an irresistible desire to look beautiful on the beach.

Basic Rules

The diet on greens can be followed for no more than 7 days. It is this duration that is considered optimal for effective weight loss. It allows you to get rid of 5-6 kg, saturating the body with many useful substances contained in greens, in particular, chlorophyll, magnesium, potassium, phosphorus. At the same time, it does not provide a sufficient amount of protein, therefore, it should be observed in the absence of significant physical exertion.

Sample menu

To lose weight on a green diet for a week, you need to consume 0.5 kg of greens and green vegetables in any form daily. Vegetables and herbs can be eaten fresh in salads or mashed potatoes, as well as stewed. Meals should be seasoned with a small amount of vegetable oil, since most of the vitamins contained in such foods are fat-soluble and are absorbed only with fats.

The specified amount of food is divided into equal portions and consumed throughout the day. You also need to drink at least 2 liters of liquid, including clean water and herbal infusions.

It should be borne in mind that when eating large amounts of greens, a lot of fiber enters the body, which can both improve digestion and cause its disturbances in the form of diarrhea, constipation or bloating.

Rubbed

A similar green diet is the so-called "grated" diet, which also involves the use of plant foods, but not only green, but a variety of vegetables, fruits and herbs.

Basic Rules

In a strict version, this food system can last no more than 7 days and requires the refusal of everything edible, except for mashed potatoes from these products in any combination. For a week of such a summer diet, you can lose up to 5-7 kg of excess weight. And the fruit and vegetable purees used during this period with the addition of greens additionally cleanse the body of toxins and normalize the intestines.

Sample menu

To compose the daily menu, it is allowed to combine different vegetables, fruits and herbs in order to get sour, sweet or different taste. During the day, you can consume only 0.5 kg of these products, distributing them into equal portions. In this case, the energy value of the daily diet should be no more than 1000–1200 kcal. Since the largest amount of carbohydrates is found in fruits, it is recommended to use them to a minimum - only to improve the taste of the finished shake.

It should also be borne in mind that the transition to such a food system can cause a violation of the digestive processes. Allergy sufferers need to carefully select the components of the diet, rejecting those that can cause negative reactions.

Exiting the diet

All nutritionists pay great attention to those who are losing weight on the need for the correct way out of the diet. Especially this rule must be observed after strict diets with significant restrictions. In any case, the duration of the exit should at least correspond to the duration of the weight loss process itself.

Getting out of any summer diet is based on the following principles:

the introduction of prohibited products into the diet should be gradual - 1-2 items per day;
rejection of vegetables, fruits, berries present in the diet menu is not at all necessary - the achieved result will last longer if you continue to eat right;
during the transition period, it is important not to reduce, but even better to increase physical activity in order to maintain a balance between the amount of energy received and consumed.

A huge advantage of summer diets is that they do not have to be completely eliminated. It is enough to add the main missing foods to the diet to make it more balanced.

Then any such technique will become a way of life, which will ensure good health, stable weight and excellent appearance for many years.