Hello everyone who looked! The story of the Tolstoy Girl, which became slim, and after the COP improved the figure)
Prehistory.
Since childhood I was a thick baby. Thus, the quieties of "friends" and classmates are stamped over and saying (even if they have a beat for it) in my family they love to eat, and so that the first, second and greyhounds with cookies, and in the breaks of candy and homemade baking, pies. Therefore, in my fullness, neither hormones nor genetics are to blame for only incorrect meals in abundance.
I dreamed of to lose weight, but as a child, did not take anything. My girlfriend-classmate was advocated on my weight loss, who was also Tolstoy, but suddenly began to lose weight and get a bunch of compliments. I immediately decided "I want the same!" 10 years ago to go to the Internet was not as easy as now, and we have found information about nutrition and exercises in "Lose Having" magazines or other glossy magazines.
I lost weight with 60 kg to 47 in 4 months (to graduation in school) in this way: refused bread, sugar in tea and coffee, ate something one (first or second but not both dishes right away) a small portion, if I wanted a candy Or sweetness, eaten for breakfast and a little bit), did exercises on the press, articular charging, etc. (10-15 minutes per day)
Of course, a new slender reflection in the mirror changes in best side Self-assessment and quality of life in general! I liked to be slim, get compliments and delighted questions "How did you do it? How did you lose?" And I did not give up weight loss, but on the contrary, it became advanced on. I bought DVDs with workouts, which found in your city.
In the photo it is clear that I didn't become very thin, I still had a little extra, as my husband "appetizing". From a little growth, I always wore heels and loved the dresses, besides, from nature I have a thin waist , so I seemed slimmer) My weight was 49-51 kg for several years (height 155 cm)
I was from 17 to 22 years old, and I got everything in myself until I got pregnant and did not give birth.
Slimming after the COP.
I scored for pregnancy I almost norm (13-14 kg), in a month I fused 54 kg, but what was my figure ...
Recently narrow waist has become square, sticking out big belly And a fold over the seam, and without that non-outstanding ass just merged with his back and poles together, greasy lying and hands in the forearms. All problem areas (lying, hands) have become greasy, the ass is just a flat board, the waist square is my main dignity in the figure. But there was a chest of the 3rd size (only at the time of HB)
This spectacle was very sad, reducing the mood and self-esteem. All the previous things were sitting "not so" and trying on old dresses I was just upset to tears.
Since it was gv, diet were contraindicated, I just tried not to eat harmful (sweet, flour, and no need to nursing mom)
In the first month, I had a seam and spin, I began to make a "articular charge" to quickly come back and start studying.
Say, where did she find time for the figure? My baby was very restless, so that I needed to put it, I needed half an hour to jump on the phytball (as a warm-up), then carefully lay down in the bed, and within an hour to sit near him - to fix the nipple, snap in the crib, say "Chi Chi Chi" At the right moment, differently - in no way, if I immediately left the bed - a terrible op and again half hour swing on the phytball is provided. At this time, I was engaged in a crib in the dark (the desire to return the figure was so strong that I was ready for all as possible)
Since there was an operation, and did not advise you immediately load a lot, I started with simple exercises (charging + attacks, squats, push ups, etc.) for a month or two (a month after the COP)
Then I found the wonderful site "Your coach", where in free access, for free, for any need (weight loss / set of mass / relief) There are many training programs for home and hall (the fact that many Insta-fitness Görl is offered for money) on The site also has a description of each exercise + video, it is possible to ask the coach for free. In general, a wonderful site) [link]
I started with training "for beginners" and Maahalen dumbbells for 3 kg. Since then, for 2 years I have changed training programs, now I have collapsible dumbbells of 9 kg (gradually increased weight)
To the kid 6 months I looked already "nothing"
At the end of the HB, I decided to: lose weight !!!
I sat on a diet of Kim Protasov for 3-4 weeks (just the summer, the vegetables were their homemade, I didn't want to eat in the heat, the diet was easy), I did from the site on the program "Slimming" and lost weight so on me A little hung to pregnant things) But what is the most pleasant, the body from training with the scales has changed very much for the better:
I have a pop, let it not be perfect, but better than before pregnancy! The whole body was landing and juicier, as if "took shape," the shoulders and knees were swapped. I can not say that I have become straight fitness Görl with dry press and wide shoulders. But now I like the figure more than it was before pregnancy and sports.
And I'm not a professional in sports, I will rather an amateur, the fact that sick at home. At times, I am overwhelming me lazy or fatigue, and I throw a workout even for a couple of months, or I am impressive (when I remember, even once a week) I can go to Zzhor.
I can't say that it reached some heights, or I have a soul-speaking story "How I lost weight from 100 kg to 50"
My story is that everything is possible, it is only to want to want, and I move on to my ideal, I see another big field for work, although I am satisfied with everything in myself, but it also slows down to further improvements (I think sometimes "and so good, eat-ka chocolate at night and do not do it ")
By the way, my stomach did not become perfectly flat, I have diastasses that can slightly decreased from my efforts (PP, exercises, vacuum exercise for the abdomen)
About PP.
There was a time when I like a crazy made myself a meal separately from my husband on PP recipes. Now I'm not bothering so much, I don't pull me on a harmful food (such as grilled potatoes, fried meat, all fat, that I am preparing for my husband and prepare in other families, and on sweet and cookies, too, pulls much less) I like my beneficial food I enjoy it. But it took time, and I think the strength of habit.
Approximate my day
Morning: oatmeal (love with cottage cheese)
Snack (maybe a single, maybe 2 snacks) fruit is unlimited (or something else)
Lunch: Protein (Breast or Other Meat / Eggs / Fish) Vegetable Salads, Mood Painted Carbohydrates (Circles)
Snack: maybe or not to be either 2 fruit perk
Dinner: Cottage cheese or meat with salad. I can with jam, but best of all Stevia from Fitparad.
Maybe this is not 100% correct, but I feel so comfortable. To change the attitude towards food, I advise you to read the books "Goodbury Diet" or "Eat less. Stop to overeat." - Riley Gillian.
Now, if I don't "lose weight by the summer" I can eat sweets every day (a pair of sweets or liver. Before reading the books about which he said earlier, could eat kilograms of candies for Sent)
Other "Things" for slender Figure.
After the operation, when it was allowed to wet the seam, I did a scrub daily (coffee, salt) - it helped the skin to cut and be elastic. Now I am doing once or twice a week Coffee scrub (coffee + honey + oil), recently made a course of home wraps-and was delighted with velvety and skin elasticity)
My feedback on the increase in lips
An image imposed by a public opinion is happy, everything has a gorgeous looking mother causes ugly when the young mother's mismatch is inconsistent in the soul. With a bewilder, looking at myself in the mirror, the woman notes that the figure is not at all such as before pregnancy, and the weight does not come back in normal.
What weight do you have after the birth of a child? And how many kg should go immediately after childbirth?
What makes a collected weight
During pregnancy, all women inevitably gain weight. What is it going and how much is the "extra" kilogram - the norm?
- The weight of the child himself is an average of 3,500 kg.
- The weight of the placenta, or a kindergarten ideally, is 1/6-1 / 3 the weight of the fetus. In our averaged case 600-900
- Significantly growing uterus - 800-1000
- The octoplodic water is normal (at low alternates and multi-way indicators) are 800 ml or about 820.
- Milk glands increase by an average of 500 g.
- Also increases blood volume and intercellular fluid by 3 kg.
- Fat deposits accumulate, mainly in the abdomen (for a comfortable, warm and soft existence of a baby) with a total weight of 2.5-4.5 kg.
It turns out, with normal physique, single-flop pregnancy with a good course, the absence of chronic diseases in the mother and timely childbirth, the physiological set of weight should not exceed 12.2 kg.
The rate of weight gain for pregnancy in women of thin body is 15.2 kg, the average physique is 13.6 kg, a fat physique - 9.1 kg.
Chocolate complex for weight loss:
How many kg is lost immediately after delivery?
With natural sorts without complications, 250-300 ml of blood is lost, approximately 300 g. With a cesarean section of 500-1000 ml. We add aircraft water 800 g, placenta 600 g and of course, a child is 3.5 kg.
We get the desired figure of weight loss immediately after delivery of 5.2 kg for natural uncomplicated labor and about 5.7 kg for labor using cesarean section.
But what about the remaining 7 kg?
The uterus is reduced gradually and acquires a preferred size and a lot of 6 weeks after childbirth. By the time of discharge from the hospital, the weight after delivery will decrease by another 200 g due to the reduction of the uterus. In non-nimble breasts, this indicator may be less. In breastfeeding, it is stimulated by the production of oxytocin by the organism of oxytocin, which causes uterine reductions and as a result, a decrease in its volume.
Can ordinary layers replace postpartum and what better to choose
Thanks to the contractions of the uterus, there are bleeding from sex tract - Lochi. So the body is cleared from everything that has become unnecessary in the uterine cavity after delivery. At the same time, the remnants of the bloodstream enlarged during pregnancy are released - an average of up to 1.5 kg. The most intense Lochi in the first 2-3 days after delivery and thanks to them weight loss to discharge can be 300-400.
Accumulated fat deposits do not immediately disappear and gradually spend on maintaining the energy-consumption process of lactation and giving the necessary fatness of milk if in the diet of a nursing mother lack of fats.
If you do not overeat, food is balanced and does not exceed 2600 calories per day and physically active, then extra fat from the abdomen, sides and thighs will leave in the first three months after the child's birth of 1 kg per month, and in the following - 1.5 kg per month without additional physical exertion.
Which, in addition, in the recovery period after delivery is extremely not desirable, and especially after the cesarean section.
As for the chest, 500 g received during pregnancy with breastfeeding not only will not go anywhere, but they can also increase their weight after childbirth in the case of the breasts seeks to increase.
The same applies to the accumulated intercellular fluid. If you are breastfeeding, then affecting the water-salt exchange in the body of a hormone "feeding" Prolactin slows down the removal of salts by the kidneys, and at the same time the release of fluid from the body. And those extra 1.5 kg of fluid, which appeared during pregnancy, can come again and stay with you until the cessation of breastfeeding.
So, discharged from the maternity hospital, weight loss on average is 7.2 kg or 7.7 kg after cesarean sections. The remaining fat 2,5-4.5 kg leave gradually in the process of breastfeeding. And at all time of breastfeeding, "extra" 2-2.5 kg is preserved due to the pursuit of the breast and the strategic reserve of the fluid in the body.
Cleaning after childbirth
Exceptions from the rules and why the stomach is emphasized
The valued values \u200b\u200b- characterize the approximate relief of weight immediately after delivery under the conditions of normal build and uncomplicated single-flop pregnancy with the root distribution.
It often happens that when the weight gain is stacked in the norms during pregnancy kilograms, immediately after childbirth leaves somewhat more or less than. What is it connected with?
If in the third trimester of pregnancy you had an increased swelling or in childbirth and after them there was an intense "pumping" droppers, then for 3-4 days the body may not cope with the extension of excess fluid. Therefore, weight loss can be insignificant.
Determine that your swelling is simple enough. When pressing the end of the fingers on the outer surface of the foot and legs should not be formed, or they quickly disappear. Also, at the swelling, the rings, gloves are poorly fit and removed, it does not immediately las down the shoes in the morning or in the evening, traces of rubber bands from socks on the legs remain.
If the borders of the body "floated", disappeared, the stomach bought, the stool appeared (for the formation of collagen, protein is needed), and on the bokes of the ears, then most likely the muscular fabric reached fat. It is observed both excess and insufficient weight loss after delivery depending on the amount of fat stored by the body.
If during pregnancy in the body future mom little protein came, then he was taken from the maternal muscular fabric. Plus reduced physical activity and muscle mass Partially replaced fat. The slimming effect occurs - a decrease in the total mass and an increase in volumes, swimming body contours.
Also one of the reasons for the loss of weight loss standards can be a hormonal imbalance. Hormonal failure - the phenomenon is absolutely normal after childbirth and the ratio of female hormones stabilizes independently for several months. How many kilograms should go with a hormonal imbalance, it is difficult to predict.
Where there is already an unnecessary child of the Pupovina mother after childbirth
Symptoms of such a state are headaches, dizziness, immolone, unstable blood pressure, fluid delay, swelling. It can occur both sustain weight loss and an increase in the absence of extra kilograms.
It seems, and the weight went out as expected, and maybe even more than it is, and the belly does not want to go anywhere. Immediately after childbirth, it is difficult to put such a diagnosis, but it arises from 40% of the women's birth. We are talking about the diastasis of direct abdominal muscles. It becomes obvious after 2-3 months after the birth of the child and is a consequence of the expansion of the white lines of the abdomen and the distance of direct muscles from each other while tooling the child. There may be a non-psychic abdominal protrusion. If a woman tries to keep himself in shape and pays time to physical loads, then the diastasis is not very noticeable, but this does not speak of his absence.
So how many is a kilogram goes after childbirth? For each woman, the process of weight loss is so individual that it is unambiguous to answer this question, everything is immediately impossible. And if your values \u200b\u200bdo not fit into some regulations, do not be discouraged! With a competent approach and compliance with the recommendations of specialists, the preservation of breastfeeding and the optimistic mood of the figures on the scales and the appearance will necessarily come to the desired level!
- How do you all have time with a small child, what is your secret?
- My secret is simple - I do not have time!
Maternity is the main purpose of a woman. However, pregnancy is not the most pleasant way affects her figure: the muscles of the press stretch, the skin loses its elasticity. When the kid appears on the light by natural childbirth, then mom is usually not difficult to lose weight. But after transferring the cesarean section to return the former slim figure of certain difficulties.
Specificity of weight loss after cesarean section, especially with breastfeeding
Cesarean section imposes certain restrictions on the activity of a young mother at first after the operation. First of all, this is a surgical intervention in a female body, after which the scar remains on the stomach. And if after ordinary delivery already a week later, you can begin to engage in physical exercises, then the cesarean section eliminates any loads within two months after the operation. During this period, the woman not only can not swing the press, run, jump, etc., but also do sharp movements, lift the severity of more than three kilograms. If mom feeds the child with breasts, then at this time it is unacceptable for it hard diets and pills to reduce weight.
As for the seam, which remains after the operation, he hesitate pretty quickly, but sometimes a fat fold is formed above it, which is not so easy to remove. BUT plastic surgery To correct this disadvantage, it is not the most successful way for a young mother. It is necessary for a woman, first of all, take care of the baby, and not to restore your body after another surgery.
A fat creed may appear above the seam, from which a woman wants to get rid of as soon as possible
For restoration of beautiful external view The tummy is also important that the abdominal muscles that are cut during surgery were properly stitched. This directly affects the rate of presses. Although in any case the stomach of the young mother after the operation will look not the best: the lower muscles are cut, and the body is not able to come back on their own for the desired short term.
Since the first two months (and sometimes more) after surgical intervention, a woman is prohibited any kind of sport, then this time can be used to bring skin into tone. After pregnancy, it is stretched and needs to be restored. Assist in this can wearing a bandage, which slightly tighten the belly.
Wearing a bandage will help quickly bring the press muscle tone
It is also useful to process the problem areas of the body with special creams or olive oil.
The use of a cream from stretch marks will quickly lead the skin to normal
In addition, Mom, recently underwent caesarean section, instead of seating on a bench, walking with a stroller quick step. This will keep the body muscles in the tone.
In the postoperative period for recovery, long-term walking
The implementation of numerous home duties, which with the advent of the child becomes more and more, can also benefit the figure. During these classes, you can dance or walk on socks. Useful for figures and active games With the baby, who simultaneously raise the mood.
It should also be remembered about other important momentsthat will help strengthen the muscles.So, during sleep, young mom is recommended to lie on the stomach more: this will increase the contraction of the uterus. If the recovery after the transferred operation passes without complications, after a week after the cesarean section, it will be useful to periodically compress and relax the pelvic muscles (Kegel gymnastics). Also permissible during the day sometimes slightly pulling the stomach - it will improve blood circulation. Sitting on the floor or on a chair, a young mother can bend and blending his feet, rotate them, make light maugh legs. Similarly, you can strengthen the muscles of the hands. The main condition is to avoid significant load on the press. A woman should never forget about a beautiful posture, because visually smooth back pulls the belly.
When performing the exercises of Kegel, the physical form is not only restored, but also the release of endorphins - biologically active substances that improve the psychological state of a woman reducing the voltage, a sense of depression, low self-esteem.
Lyudmila Petrov, doctor obstetrician-gynecologist of the highest qualification category, head of the generic department of the Roddom number 16, St. Petersburg
https://www.9months.ru/oslojneniaposlerodov/3325/kesarevo-sechenie.
Two months after the operation, you can try to play sports, but to do it, of course, with caution and listen to your feelings. With the appearance of pain in the field of seam, you should immediately stop. Very helpful to visit the pool. An alternative can be classes with phytball (by the way, you can do on the ball with a child), Pilates, dancing, yoga, running. However, in any case, you need to start with a small load, gradually increasing it. It should be remembered that too intensive training Negatively affect lactation.
Joint training strengthen muscles and improve mood
A little later (somewhere 4 months after the operation) you can connect exercises with the hoop that are very effective for the formation of a muscular corset in the waist area.
Proper nutrition and relevance of a diet for fast slimming
Of course, if a child for any reason is on artificial feeding, then about a month after the operation, a young mother can sit on a gentle diet, to quickly bring his weight to the norm (in the first week she adheres to the diet that the doctor advised). However, when breastfeeding, it is necessary to follow the principles healthy nutritionwhich will provide a female organism with proteins, vitamins and other valuable substances.
In general, breastfeeding in itself is an assistant in weight reduction. During this process, fats are burned, accumulated during pregnancy. The female body spends a lot of strength to lactation, during the contact of the mother's mouth with a nipple, the intensive production of the hydroxytocin hormone occurs, which leads to a reinforced cutting of the uterus. All this positively affects muscle tone.
During breastfeeding, the uterus begins to shrink hardly, which helps to bring muscle to the tone
Nutrition of a nursing mother consists mainly of different species Cash, vegetable dishes, fruits, dairy products, soups on non-large broth. Under the ban, everything is fried and smoked, sharp, as well as carbonated drinks and packaged juice.
Proper and balanced mom's power will be favorably affecting her figure
For the sake of finding the desired slim figure, a nursing woman should be abandoned by sweets, making an exception (if I really want) only for jelly and marshmallow. From fruits to avoid high-calorie (bananas, grapes, dried fruits). White bread is better replaced by a more dietary - black. The use of sugar and salt comes down to a minimum.
In addition, reduce weight without damage to lactation will help fractional food: The daily volume of food is divided into 5-6 servings, which are used during the day. You can seek advice to a nutritionist who will collate in detail the menu for every day, considering the weight of each portion in grams. As an example, we present the following option.
Table: Menu of a nursing mother, which will help throw off extra pounds
It is important to comply with the rule - do not eat three hours before sleep, because at night the metabolism is slowed down, fat is postponed faster.
Effective charging for restoring the figure at home
Since not all young mothers have time and the opportunity to visit the gym, two months after the cesarean sections, you can start performing charging for weight loss at home. Moreover, to achieve a tangible effect, you need to do exercises regularly.
Starting should always be started with a warm-up, which will warm up the muscles. It includes tilts of the head, torso, rotation with their hands and legs. Then exercises are performed on the muscles of the press and buttocks, chest, arms and legs. The first six months after the birth of the baby is better not to use dumbbells and other weightlifiers, as well as the rope.
An exemplary set of exercises that can be performed at home. Each exercise involves several (5-8) repetitions.
- Exercise for strengthening muscles of hands. Source position (I.P.) - lying on the back, hands stretched along the body. Dilute your arms to the sides, and then to raise them up on the breath. At the same time, the palms are connected above the head and in exhale again fall along the body. Exercise is performed at a slow pace.
- Exercise for the muscles of the legs and strengthen the lower muscles of the abdomen. I.P. - also. The legs are bent in the knees (straight angle) and exhale tightened to the pelvis. On exhalation, legs are straightened. This exercise is already performed at an average pace. In the future, there is a complication - the hips are tightened to the stomach.
- Exercise on strengthening the buttocks. I.P. - also. The legs bent in the knees at right angles, raising the pelvis. You can complicate the task: to breed when lifting the pelvis of the knees to the sides.
- Exercise for strengthening the inside of the hip and the press. I.P. - Lying on the back, palm behind your head. The legs need to bend in the knees at right angles, slowly raise, dilute the knees and connect the feet.
- Exercise for strengthening hip and press. I.P. - Lying on the back, hands stretched along the body. The legs are alternately tightened to the pelvis, while the feet do not break away from the floor. Exercise is performed at an average pace, which over time should become slower. You can complicate the task: pulling up your legs to the stomach, raise them up (as if to walk through the air).
- Exercise for strengthening the back of the hip and ion muscles. I.P. - Lying on the stomach, legs bent in the knees. It should be intensely bend and blending the fingers of the legs, simultaneously rotating the feet. Exercise is performed at an average pace, which over time should become slower.
- Exercise for strengthening the top of the press. I.P. - Lyzha on the stomach, legs stretched, the hands are connected in the brushes, the elbows are divorced to the sides, and the chin relies on the brush. On the breath you need to slowly raise your head and the top of the body, on the exhalation to return to its original position.
Exercises for strengthening the press at first need to be done carefully, listening to your feelings. It is best to embark on the intensive study of this area six months after the cesarean section.
At home, a young mother can also master the breathing technique of Bodiflex (performing breaths and exhalations through the stomach), which also helps to strengthen the press. Also well reduces the weight of the exercise bike (or cycling on the street). If you wish, you can buy a gymnastic ball for classes with a phytball (by the way, it will be useful and a child).
Video: simple exercises to help remove the belly after the cesarean section (including using a gymnastic ball)
Video: A set of exercises for the restoration of the press after the cesarean section
Many exercises a young mother can do together with her baby:
- A woman holds a child on his hands and squats at a slow pace, while the legs can be connected together either widely arranged (in the first case the front muscles of the thigh are strengthened, in the second - internal).
- The attacks alternately and left with the child on their hands (the exercise also strengthens the front of the thigh).
- A woman holds the kid, raises him on the elongated hands, and then lowers (the muscles of the hands are strengthened).
- Mom puts a child on a rug and performs pushups wide grab (Hands are widely placed), then approaching, then removing from him.
Such joint classes raise the mood to both. The kids are generally very useful to maximize tactile contact with the mother, besides, after such workouts, they usually fall asleep well.
Video: Fitness with baby on hands
Video: Exercises with baby on the abdominal press muscles and buttocks
Cosmetic procedures for weight loss after cesarean sections
Problem places where stretch marks include hidden and chest. Various cosmetic procedures will help to increase skin tone, including the use of body masks and scrubics. However, a woman should be careful when choosing a cream: flavors often cause allergic reactions in the infant. Also very useful cold and hot shower and massage of problem areas.
Note that massage movements improve local metabolism.And if the oil is used, the skin is excellently moistened and eats. A beautiful stomach line will help to acquire a specialized massage that affects not only the skin, but also the press muscles. Such a procedure can make a massage therapist specializing in recovery after operations, if desired, such technique can be mastered on their own. Easy to perform a plug-in massage: The skin is intensively plugged in a specific direction (clockwise). After the procedure problem zone Crops with a towel and is covered.
Help finding former harness will help wraps. Such manipulations improve blood circulation in the desired area, accelerate the production of collagen, restore elastic fibers. Clags, toxins, unnecessary fluid are removed from the body, the skin is saturated with the necessary nutrients. In addition, it is an excellent way to remove stress and calm the nervous system.
Note that the result is felt after the first procedure, and 10-15 wraps will noticeably tighten the belly.
Wrap - Effective way of weight loss after cesarean sections
However, the young mother often does not have time and financial resources for visiting beauty salons. In this case, home remedies can come to the aid, which are made from the most ordinary products. Home wrapping well to coincide with the campaign to the bath.
Before carrying out this procedure, it is necessary to make sure that the seam after the operation finally drove out. Otherwise, applying various components is fraught with infection and other complications.
Various wrapping options for home use:
- honey (approximately 100 grams of liquid honey heated in a water bath and mixed with drops of any essential oil);
- chocolate (200 grams of cocoa dissolves in 0.5 liters of hot water, then pinching cinnamon is added. The cooled composition is applied to the skin in several layers);
- from clay (for weight loss The optimal version is blue; 200 grams of powder are divorced by water temperature 37º to the thickness of sour cream, essential oils can also be added);
- from algae (dried raw materials (100 grams) 1 liter of warm or hot water is poured; in the first case, it is 2 hours, in the second - enough 15 minutes).
For wraps, source components will be required:
- mixing capacity;
- food film to enhance effect;
- a terry towel (especially if the manipulations are not conducted in the bath, but in the ordinary room).
Sometimes on top of a film or cellophane women put on tights for better fixation. Apply the composition should be on the steaming skin (you can process it with a scrub). After that, the woman should wrap up and calmly lie down for an hour, you can spend this time for reading a book or listening to relaxing music. After the procedure is completed, the composition must be thoroughly rinsed from the skin by taking a shower. Lotion or oil is applied to dry skin.
Pregnancy - time when weight gain only pleases. But this joy has its borders. So, the extra weight of a woman during this period should be an average of 10-12 kg. It includes the weight of the child, the accumulating waters, placenta and uterus. All that is scored over, will remain after the birth of the child and become an eternal struggle. It is complicated by the fact that it is difficult to lose weight after childbirth with breastfeeding. It is necessary to saturate the diet with such products that make milk powder. At the same time, it is necessary to be able to comply with the norm so that it has not been deposited on mom. How to do it?
Let's first deal with what we have to push. What happens to the woman's body after the birth of a child? As we have already spoken, purely physiologically immediately after delivery is reset about 10-12 kg. Normally, it must return at about its weight to pregnancy. However, it is not necessary to immediately scare the figures on the scales. Extra fats A woman is needed so that the body does not exhausted when producing milk.
But in most cases, after childbirth, nursing mom has to think about their weight. In practice, women are often gaining 20 and more kilograms for the whole pregnancy, and lose weight after giving birth to 20 kg - this is an extremely difficult task.
The main reasons why they do not lose weight, are as follows:
But in most cases, the weight after childbirth can be restored, traditionally adjusting nutrition and physical activity.
Formula Slimming
How to lose weight after giving birth at home? Here you can use the same principles under the usual weight loss. Enough to go to any forum about healthy education Life and find suitable recommendations. We will present the most popular of them.
Body & Mind Practices
Most programs designed in the spirit of "lose weight after delivery" suggest simultaneous use exercise and meditative practices. Yoga, Pilates and other loads in sparing mode are recommended as exercises. They contribute to the removal of stress, immersion in themselves, which is so necessary mom with a small child.
In addition, they do not have contraindications, some of them can be performed at home on their own. There are even special programs, how to quickly lose weight after delivery through data practices.
Physical exercise
Looking at any forum, you will see a lot of options, how to lose weight after delivery, using exercise. The most effective among the loads are considered:
These are the basic rules of physical exertion for those who do not know how to remove the belly, sides after childbirth.
Diet
It is enough to see one photo on the Internet on the topic, how much lost weight after childbirth, as despair and panic arises: why do I fail to achieve such results? As already mentioned, problems can be hidden in a low level of metabolism, which is transmitted genetically, individual characteristics, day mode.
But in most cases the problem lies in the excessive calorie consumption. And if during feeding they are additionally spent on the production of milk and the lactation process itself, then after its completion without changing the power mode, everything starts to be deposited in the form of fat.
Therefore, the main principle for the original, and those who wonder how to lose weight after the second birth is to adjust their diet. First of all, it is necessary to eliminate allergens products from it: honey, fruit, berries, vegetables bright color, cocoa products, nuts, chocolate, exotic fruits, as well as products for which mom has individual intolerance. It is also necessary to remove products with chemical additives, including fresh vegetables / fruits grown with the addition of chemicals.
Do not try to eat for two. Why is it useless? Because the body has made the necessary reserves during pregnancy, and everything that you eat now is postponed with fat on the sides.
Wonder how to lose weight after the cesarean section, the first, second, third birth, you can only on the second week after the birth of the child, when the mother's body will fully recover from stress.
Pleasant addition
In addition to the adjusted diet and physical exercises, moms can use additional ways of weight loss. They are suitable for those who do not know how to gain weight, because they are aimed at improving the work of the whole organism.
Massage
It can be done in the cabin or independently. It improves blood flow, accelerates metabolic processes, removes extra liquid from massageable zones. As a result, it is possible to reduce the volumes of a couple of centimeters and launch the process of weight normalization.
It is necessary to perform it on massage lines with hands or special massage means: roller tapes, massages, brushes.
Spa treatments
They can be carried out not only in the salons, but also at home. This is a scrubbing, pylling, combined with massages. It is allowed to take an aromatic bathroom, but only in warm water - a nursing mother's hot water is contraindicated.
Wraps
They can also be done independently with food film and special funds. Prepare them easily by taking the clay as the basis and adding honey into it, essential oils, if you do not have allergies to these components.
Wraps are best carried out after water procedures on a clean body.
How to lose weight can not
Unfortunately, some moms are too late think about what to do with excess weight. Looking for the fastest and most effective way, they enter the first forum that fell, seduced in the photo allegedly thinned and acquire various dubious means for weight loss, resort to extreme diet. In fact, it is not necessary to believe the photo, we must rely on common sense and listen to your body.
So, how can not lose weight after childbirth?
In many ways, the issue of slimming women after childbirth depends on how much it recovered during pregnancy. If this indicator is from 30 kg and more, a specialist should be discharged.
The desire of women will sooner to recover after childbirth and again gain ease and excellent physical form is quite understandable. At the same time there is no difference in which the woman gives birth - naturally or by cesarean section. Being again slim, beautiful, tightened and desired, all new moms want. But the recovery process physical form After the cesarean section has its limitations and rules. On how to lose weight after this operation, remove the stomach, we will tell in this article.
Features of the reducing period
After natural labor, restoration is also more natural. Usually the question of weight reduction is sharply not worth it, since everything happens smoothly and at one time. After the cesarean section, which is a serious surgical surgery and rude interference in the nature of the female organism, recovery is longer and specific.
Quickly lose weight, of course, it will not work, especially if a woman for pregnancy scored a solid stock of extra kilograms. In the first days after surgery, the parental is shown gentle mode of motor activity. You can get up only after 8-10 hours after surgical delivery.
In a woman after surgery, two seams. One outdoor, and another inner, whom it cannot see. Only through the day internal, stitched with special absorbing surgical threads, the seam begins to be tightened at the level of fibrin threads. A week later, he begins to acquire myocyt cells and connective tissue, the blood grid is restored, the collagen appears in the scarring area, which gives the rubble elasticity. The full healing of the inner seam takes about 2 months, and the formation of the scar continues for two years.
It is in the first two months that the woman needs to be avoided excessive physical exertion, infections, sexual contacts to minimize the risks of the formation of an insolvent scar.
External seams on the stomach heals an average of 20 days after surgery. The seams are shooting at 7-9 days, but this does not mean that a woman can immediately do anything, just to lose weight, because the inner scar has not healed.
The presence of scars as such strongly complicates the task of deliverance excess weightBut there is nothing impossible, the main thing is not to forget about the constraints that impose a rehabilitation period after the cesarean section for the entire lifestyle of the newly-minted mother.
What can I do?
When a maternity hospital is interested in how to quickly lose weight after a roworish operation, she forgets to add a simple question to the question, but an important word is safe. It is necessary to lose weight after cesarean section, but first of all safely. Therefore, for starters, let's clarify what to do for weight loss is categorically impossible:
- go to the gym, engage in simulators, lift dumbbells, bargain, pump the press (up to 7-8 months after surgery);
- raise any weight of more than 3-4 kilograms;
- crop sharply, bending;
- visit the pool, bath, sauna (up to 3 months after surgery);
- making the abdominal muscle massage (up to 6 months after surgery);
- use vacuum banks on the stomach (up to a year after surgery);
- to sit on the alignment and strict fat burning diets, if a woman feeds baby breasts;
- take hormonal drugs to suppress feelings of hunger, all sorts of berries goji and laxative teas, if a woman is a nursing mother.
As you can see, the restrictions fall almost all the most popular ways to lose extra kilograms. But this does not mean that you need to come to terms with weight, learn to live with him and for half a year old, do not even try anything with superfluous kilograms To do. It is possible to lose weight without extinguishing workouts, a grueling hungry diet and establish a global record for the rod yield lying. Let's consider the right and safe ways to reduce weight after cesarean section.
How to lose weight right?
The correct approach to a decrease in body weight after the operation is always complex. Do not think that only a diet or only charging will help get rid of hateful kilograms. The approach should be multi-storey and systematic. This will reduce up to 2-3 kilograms per week. You can start in 6-8 weeks after the operation, when the inner seams are already elastic enough and you can not be afraid of their discrepancy.
It is reasonable to deal with questions in weight loss, after preliminary consultation with a doctor who will confirm that there is no postoperative complications of a young mother.
Fix the initial weight (in the morning, on an empty stomach, after the toilet and preferably naked). Get a notebook diary, make the initial weight and date and for every day plan the duration and type. exercise, the diet and other ways to remove the sagging belly and the pretty crushed buttocks and hips.
Motor Activity, Sport, Gymnastics
Start the morning with easy charging. It should include walking in place, the slopes of the body to the right and left, forward, circular motions hips. In a position sitting on the rug, you can reach your knees to your knees. All exercises in which the press is strained is invalid in the first six months.
After that time to medical physical culture (And in fact, your light charge and will be such) can be understood, smoothly add leg climbs from the position lying, and then go to the lins of the body (the standard way to swing the press). Even a light charge for 5-7 minutes after a couple of weeks will give noticeable results.
After removing the outer seams, a woman needs to start walking. Long hiking is an excellent fat burner. Align this process with newborn walks.
It is only important to remember that it is impossible to carry the stroller on their own steps to the apartment, and you try to wear a child in your hands.
Hiking the park for half an hour, and then an hour (provided that the woman will not stand still, sit with her neighbors on the bench in unhurried conversations, while the child is sleeping), it allows you to burn almost a third calorie day.
If a woman has the opportunity to leave a child for a couple of hours with a nanny or grandmother, it is necessary to take advantage and add swimming (3 months after surgery). When the kid will grow up to 7-8 months, mom can safely be recorded in the nearest home gym and engage with a gradual increase in the load. First - only movable dynamic exercises on the ellipsoid, exercise bike, then you can enable in the program and dumbbells, but only under the guidance of an experienced trainer.
This is quite enough to make a tasty and useful and mother, and for a child a menu, in which the baby will not experience a lack of vitamins and minerals, the mother will not be hungry and angry, and the weight will gradually leave. The main thing is to remember about 400 grams. That is, lunch will be like this: 100 grams of vegetable soup with meatballs, 100 grams of stewed zucchini, 120 grams of boiled chicken breast and about 80 grams of apples, pears or gooseberries. By this principle, make up 5-6 meals every 2.5-3 hours, on the last reception before bedtime, make it easy - only yogurt or only an apple.
Other effective ways
Additionally, if there is time, means and desire, you can use the achievements of cosmetology and physiotherapy. Faster reduce weight and bring the skin on the abdomen to the norm, the following procedures will help (everything is applied after three months after the operation and not earlier!):
- wraps (honey, chocolate, laminaria, etc.);
- ultrasonic cavitation on the thigh and belly area;
- vacuum massage with banks (after 12 months from the moment of the operation);
- laser lipolysis.
Before you decide on this or that auxiliary method, it is necessary to clarify the doctor if you can already hold such a procedure after surgery or should you wait.