How much Maryna Afrikantova was wearing to lose weight. Diet for lazy marina africaanta: menu, reviews

Not so long ago fans of a popular realistic show on TV channel "House 2" saw one of the participants, Marina Africanov, with a very lush body. The former model was so very much recovered on the body of the project, which could be seen on her chubby cheeks and neck, as well as non-flat tummy.
What is the reason for such a huge set in the mass? Some believe that the cause of a set in weight was parting with Yegor Holyavin, others believe that this is a hormonal failure. One way or another, Marina became seriously thinking about his excess weight.

In just a few months, Marina managed to bring her body in perfect form. After throwing extra 10 kg, Africant returned to the project, where he struck everyone with his ideal model figure. It was radiated by joy and happiness, the smile did not go from the face of the girl. Her hair, the skin looked flawlessly. Looking at such a beautiful girl, it's hard to imagine that she is starving all day and tormented her body in gym. So how did you lose the participant of the project "House 2"?

Like many girls trying to get rid of extra kilogramoV, Marina Africantov tried a thousand ways of weight loss. The participant "House-2" sat on a very popular among female. This diet completely forbidden to eat sugar, chocolate, bakery products. Also, Marina Kushal a lot of cabbage, included many seafood for the rules in its diet.

The girl even tried to lose weight with the help of a Brazilian slimming method, where only vegetable broths needed to eat. And not bypassed the African side.
Many were talking that the girl made a plastic surgery, as well as saw special drugs for weight loss. Moreover, rumors walked that she used slimming clips.

All of the above methods of discharge of excess weight were not too effective: Marina managed to reset only 5 kg.

The path to a beautiful figure is a balanced diet

For effective weight loss It is necessary to start with a radical change of its diet. No diet can remove extra kilograms forever - it will lead to a quick, but not a durable result. Many diet are not only useless - they are destructive for the body. Therefore, we should not extend like such procedures.

Marina Afrikantova, at one interview, announced that he had lost weight with balanced nutrition. So, she watched every day what he eats, and in what quantity. Africantov limited the number of calories consumed per day. This made it possible to make the body get rid of unnecessary fat deposits. Also, the project participant did a run every day, the duration of which was only 20 minutes.

In this interview, Marina said that all the diet was not brought by her due results. Therefore I had to go to healthy nutrition, limiting yourself in calories. Daily calculation of calories, as well as an exception from the diet of fatty, sweets, baking and salts, helped the blonde to return the former slim body. Training every day contributed to the acceleration of fat burning, and also made the body to elastic.

Africaanta daily diet

Every day, Marina used fruits, vegetables, low-fat varieties of meat, fish and solid non-large cheese. There are no strict restrictions in food, the most important thing is not harmful dishes. Flour products must be completely eliminated. This is very important moment. You can not prepare dishes on the oil, that is, fry food. It is recommended to use only boiled dishes or steamed. You can also bake. For the volume of portions, the girl strictly followed - the daily calorie rate should not have been exceeded.
So, on time of weight loss must be eliminated:

Simple carbohydrates. They have a very negative effect on the figure, so you should limit ourselves from products containing simple carbohydrates. They are contained in potatoes, in all flour products (bread, pasta).
Sugar. We exclude all sweets from the diet. In the morning you can add to porridge, for example, a spoonful of honey. That was what Marina Afrikantova did.
Alcohol. As you know, alcoholic products are very calorie. Especially a lot of calories are contained in beer. A couple of beer mugs can fill daily rate Calories. It is better to drink more simple water that will cleanse the body from slags and unnecessary salts.

Golden rules for overflowing from Marina Africa

Thanks to healthy food and regular training, the participant of the project has lost weight up to 53 kg. Girl growth is 177 cm. Each girl is able to achieve such results - you just need to calculate your daily diet and exclude harmful dishes.

Nutritionists believe that Marina has chosen the most efficient and safe way of weight loss. Strictly limit yourself in food it is necessary only at first - a gradual decrease in calories used will cause the body to burn extra fats. Then when the body comes to fit form, It is necessary to simply adhere to this diet, all also train your body and limiting yourself in sweet and flour. Healthy food will only benefit the body, improve the condition of the hair and nails.

Physical exertion will prevent the appearance of "ears" on the hips. Fitness classes 4-5 times a week for 50-60 minutes will bring an incredible result. Swimming pool, running, walking - any exercise stress It will help to keep the body and body in the tone. Thanks to the method of Marina Africata, for the maximum short time you can get rid of 10-20 kg of excess weight.

You can make a diet of the nutrition that you like it. It is necessary to just prepare such dishes that will bring a lot of benefits and pleasure.
Healthy diet is the way to beautiful Figure, about which every girl on earth dreams.

A healthy lifestyle gives a lot of health, beauty and joy to man. Marina Afrikantova made right choice - By refusing the tempting buns, she moved to the side of healthy vegetables and fruits.

Everyone chooses himself that he is in what quantities. It is impossible to simultaneously enjoy harmful food and rejoice in a beautiful figure. To prevent various problems in personal life, health, self-esteem, it is necessary to take care of which lifestyle we lead.

Editors: On the example of many star personalities, we know exactly - the magical transfigurations happen! Today we are talking to Marina Africata, the participant of the well-known Tele-project house-2, which is an excellent example of star slimming. At the assurances of Marina itself, she coped with excess weightTo appear again on the TV screens and get a second chance to find your love ...

Mental pain poured into my completeness

Can I first thank my favorite viewers? I want to say thanks to all of you for providing me with such strong emotional support throughout this year. I was really not easy. It is not easy to recognize that I have problems. I know, for my back laughed and gloomy, but I was blinded - it seemed to me that it was just envious. After only a couple of months, I realized that it was really changed not only by behavior, but also outwardly - I became swollen and flawed. Never before I did not allow myself to appear in the public in such a terrible form ... Then I left the project to digest all the wrong pain that I caused me parting with your loved one (approx. Andrei Cherkasov), as well as to change. I lost my return to the project, but it cost me a lot of effort. But I'm drooped: i dropped 20 more kilograms. Now, I know for sure that he left to return with a new person and love again.

Now I am happy with Andrey, but if I had now excess weight, It is unlikely that he would pay attention to me.

Are you inclined to completeness? What methods are effective for you?

Yes, I am prone to a set of weight, although the fat is distributed on the body evenly, that is, there is no such thing that it grows only the ass or sides. The only problem is my cheeks, the first thing I will always fulfill my face. It's just my nightmare. I even walked to a plastic surgeon, wrote about it in the magazine at home-2, so I think that many are aware. In general, it was possible to really make an operation, but at the last moment I was afraid. I was scared, suddenly something would not do something, suddenly too big scars will remain. Then I thought: "Marina, well, it is impossible to be so fierce, just take and lose weight, why immediately under the knife rushing?!"

At that time I weighed almost 80 kg, what a terrible figure for me!I am former model! As it was possible to dry out. Now I do not understand this. Most likely, I just deceived myself for a long time that everything is in order and as soon as I want - immediately will easily lose weight. Therefore, I had a real shock when the weight did not move at all after hard diets. You are 3 weeks eat one buckwheat and drink water with lemon, and when weighing - minus 700 grams! It's just unfair!

I have already told this story many times and ready to repeat again if it helps other people as well as I get rid of overweight problems. After the diet did not give the result, I decided to go to the gym in the example of my star colleagues. After a week it became clear - it's not for me at all. I guess I am too lazy. Or maybe I just don't have so many complexes. Because, honestly, people who literally live in the gym and pump out every muscle of their body, have obvious problems with the perception of themselves and their bodies. They are moving all the borders trying to become perfect. I just want to live without too much weight, I do not want a press and hands like Schwarzenegger.

They say that you end up lost with magnets, is it like?

Here is how it was. Once I traveled to Thailand, where I saw that they treat from obesity with acupuncture. Came to one Moscow clinic, talked to the manual therapist. It turned out that I could have allergic reactions to needles, but it proposed an output - stimulation of bio-active points with special bio magnets. They are called Slim Clips slimming magnets. This is such a magnetic earrings on the ear that affects the point of weight loss. Yes, it turns out, she still exists! It looks like this earrings is very beautiful, as if some kind of decoration, no one will suspect anything.

After the first day, I already began to feel better, somehow cheerful something - the depression and depression went. Then, that I was very pleased, stopped sowing the stomach. As a result, in a week, the body completely cleared of all slags, I seemed to be born again, the exchange processes were restored and I began to lose weight!After 2 weeks, I met with a friend, the first thing she asked me: "Where is the cheeks?!"

How much did you lose me?

In general, in a total of 2 months, almost 25 kg, that is, 13 kg per month.This time flew unnoticed. That's when you sit on diets, it seems that even a week stretches for a whole eternity.

I am very pleased, it is to lose weight with bio magnets can almost all - this method is also suitable for girls after childbirth when a hormonal failure occurs, and for those who have always been complete due to their complexion or lifestyle. This is a really universal thing, because on our body a bunch of points that are responsible for different processes, that is, you do not mix into the mechanisms of your body, this is he himself under the influence of magnetic waves regulates your weight!

That is, you want to say that magnets are a tool of acupuncture?

Perhaps yes. Now I believe that in our body there is a huge potential, he himself is able to maintain a healthy weight, just need to find management methods. I was amazed how even my well-being changed. Usually, when you lose weight, you feel fatigue, hunger and the decline of the forces in general, but in the case of SlimClips, the other way around: you are thinning and every day we become easier, energetic, healthier. Look at my photos before and after: until some kind of old sick woman, and now I feel absolutely healthy, moving and alive man! What and all I wish you!

If interesting, I ordered magnets

If you have already changed your body, and with it and life with the help of bio-magnets, send us your photos and history stories [Email Protected]

Oh, of course, she lost weight with a slimming point! Cho for nonsense

I do not agree with the girl above, slimming with the help of acupuncture has scientific justifications. It's me as a doctor tell you. Stimulating a certain point or a combination of points can not only lose weight, but also get rid of many diseases, such as infertility, endometriosis, vegetative-vascular dystonia. In addition, it is much safer and more efficient than swallowing the incomprehensible bodies of the type of green coffee.

Hello everybody. You know for me for a long time Mom said that for our nationality, this is a normal figure that I have not even tried to lose weight before. Ns every year weight increased, by the end of the uni I was 86 kg. It seems not so much, but everything hung - belly, chest, priest. Without clothes, I could not watch at all: (now I weigh 53! Dropped out for the summer! I don't even know the alignments now, they say as if I lost 10 years from my face, there was such a aunt! And all these magnets helped, wore them every day. .

I wear a magnet on the ear for more than two weeks, so far I dropped 6 kg. For me, this is a lot, I will continue to wear. Tell me, and if the second to boost and put on the other ear, then the result will double?

Marina, I'm your fan, thank you for share with us your secrets. You are a big one, happiness to you with Andrey! I myself suffer over weight from school, with time I got used to living with it, got tortured. Yes, and I work for days, here you will not sit on vegetables. I will definitely try to Slim clips, I read that this method came to us as much with the ancient China, and this means a lot. In general, the Chinese in such things are very very strong

After the magnificent celebrities lose weight sharply, new slimming methods appear.

It happened to Marina, she left the reality show house-2 with the pyshki, and did not expect it to see there again, but Marina Afrikantova returned a certain time and struck all the surrounding and viewers of the TV program with their new gorgeous view. For several months, she turned from a lush girl into a slim fashion model, which everyone can envy.

Rumors diverged very quickly, alone said that African helped to lose weight plastic surgery. According to Marina, she lost weight thanks to the diet, which she strictly observed.

Attempts by Marina to lose weight

Marina Afrikantova tried many ways to lose weight, while he found one that really helped get rid of 30 kilograms of excess weight. First, Africant tried the menu hollywood dietwithout achieving the desired result, Marina went, test others famous diets, such as cabbage, buckwheat, Brazilian and Japanese. The results that it reached with the help of data diets, Marina was not satisfied. After unsuccessful attempts to lose weight, she decided to use a low-calorie diet, in which the use of fatty and sweet products is prohibited.

Secret africa diet

Africaanta Marina diet lies in the 20 day strict dietin which the amount of calories is limited and it is forbidden to use some products that contribute to the extra kilogram. In the period of weight loss. exercise And every day engage in 25 minutes by running or fast walking. Thanks to this technique, Marina dropped 25 kilograms of weight, from which previous diets could not help.

Forbidden products:

Bread, noodles, snob, confectionery;
Products containing fats;
Sweet carbonated drinks.

Since the diet duration is 3 weeks, and food products contain few useful vitamins, the pharmaceutical vitamin complexes should be used in order to compensate for their shortage in the body and avoid health problems.

African diet food

The African diet for the lazy is to use certain products within 6 days, after which the diet must be repeated 2 more times. If weight loss on a diet is hard for you, then in the diet you can add snacks in the form of vegetables or fruits, but consider the effect of the diet will be reduced.

Results and reviews

The review of the lost girls confirms the efficiency of the method, thanks to him lose from 15 to 25 kilograms for 3 weeks. Maximum effects You can achieve with a combination of active classes in the simulatory halls and regular lesson sports. The African Marina diet has proven the right to exist and many women appreciated its effectiveness.

Since the weight loss method is based on a decrease in the caloric content of products, it is considered to be the most effective to reduce kilograms. Nutritionists belong to this method with approval and say that it should not be harmful for a healthy person.

I managed to try the mass of the methods and weight loss techniques before I found actually working and efficient. And here are the best of them:

Natural complex for weight loss. Allows you to quickly burn overweight, combat cellulite and eliminate acne and acne. Then he learned that some domestic stars enjoy them.
Compliance with the principles of proper nutrition. Reviews and instructions for other diet and nutrition systems you can find on the pages of my site.
Active lifestyle.

Rest secrets successful slimming You can get free by reading your other materials on the site.

Marina Africantova was born on 10/14/1987, in Moscow. Her parents are people respected and intelligent, the girl's father built a big career in the sphere of archeology. Rassed daughter as a queen. She had everything: gorgeous dresses, many dolls and travel to many countries of the world.

By the way, the last name of the girl is not contrived, not a pseudonym, as the majority believes.

Since childhood, Marina was swamming, as well as sports dancing, I went to school a famous teacher - Alla Duhovova.

She graduated from two higher Education, I received the profession of engineer and TV presenter. Young girl, but reached a lot in his life, but believes not the limit, and there is always to strive for. Girl likes to engage in photography. She also studies perfectly, knows French and English.

Africantov became famous after participating in the television show "Dom-2". Marina Afrikantova, a long-standing girlfriend Rustam Kolgana, a member of the project House-2. Since 2007, Baryshna like Andrei Cherkasov.

It is not surprising, but the Africant immediately expressed Cherkasov immediately, was glad that this gorgeous woman sympathizes him. Marina says, allegedly, they are fine with Andrey.

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Currently, the girl earns in the model business: it participates in different beauty contests. In this case, Marina Africaanaya has a lot of experience, because he made his first steps on the podium even during the years of study at school. In 2012

Marina Afrikantova won " Miss perfection"And" Best Figure " in the competition " Miss Moscow" In 2013, took part in the competition " Beauty of Russia" And again successfully. Master the tracking step on the career ladder gave a victory in International Competition « WORLD Russian BEAUTY"Past in 2014 in New York.

Photo before and after diet

Way of her weight loss and diet

Marina Afrikantova from the pyshki turned into a spectacular woman in front of millions of people, it is not surprising that the Internet, and the fans of the house-2 put forward different assumptions.

The most common of them:

monastic tea
pills
slimclipse (slimclips) Clips to help lose weight.
magnets on the fingers
green coffee
goji berries
lying in a day in soda baths

But in reality, this is all the tricks of scammers and imaginary sellers of useless goods.

As Marina herself says, she sat on many diets:

Hollywood diet. It excludes sugar, bread
Japanese diet. Basically enter seafood, which are prepared without adding salt
Brazilian diet. Based on vegetable broths
Capping diet. In the diet, most eating cabbage
Buckwheat diet. There are no restrictions in it, you can eat buckwheat in any quantities
Diet, based on blood type
Diet excluding carbohydrates
Kefirny
I tried starvation

Marina became a very good specialist in diet, so much that knowledge would have enough for writing a book or with eases could drive.

What helped to lose weight the TV presenter Marina Africata?

How did Maryna Afrikantova lost weight? You will find the answer in this article. Marina Africantova is known as the participant of the popular TV project "Dom-2". It is very popular in Russia and everyone lively discuss the lives of his participants. The arrival in the project of a beautiful slim blonde Magnifier Furore. Spectators admired her figure and slightness. But the public domain, became the fact that the girl was not always like that. And even Slender Marina Afrikantova passed through the flour slimming.

How did Marina Afrikova managed to throw off extra kilograms?

The main question was how she succeeded. The participant gladly shared them with the viewers we would list her advice.

Not everyone believed that the girl achieved such results herself. She wanted to come to the fact that she resorted to the services of plastic surgeons, used the beagries or saw magic cocktails for weight loss. But Marina did his figure herself. For this you need only sports and proper nutrition.

For sports, the girl chose exercises in which all muscle groups are involved. And she also liked to run, at least twenty minutes a day and you will be full of strength and energy. Do not lying on the sofa, and playing sports, you will provide yourself with a slim body and youth.

The next point in the slimming of Marina Africate was a choice of diet. She was not immediately determined with what suit her and therefore tried several.

Diets who helped Marina Africa

And when Marina Afrikantova dropped 10 kg, she remains only to maintain the result. For it, she moved to proper nutrition and took up the sport. That's all the secrets that the girl opened the audience.