AT winter time Ski year is a favorite sport by many. In addition to the fact that skiing are connected with a long stay in the fresh air, they also provide physical Load, strengthen the muscles and develop endurance. Yes, it's just fun and great - to go to the winter forest with the whole family for unforgettable impressions. So that the child loved such trips, you need to choose the right ski kit.
At what age is worth buying skis
Age in which the child can be put on skis, of course, is strictly defined. It depends on the desire of the child himself and patience and perseverance of the parents. The baby, barely learned to keep the balance on the legs, is unlikely to enjoy riding.
Set for a small skier
Some parents teach children to active species Sports from 2 years and 5 months. At this age, you can already withdraw the baby on the first ski rides, however, be prepared that you will have to often remove skis from it, roll it, entertain games, etc.
The child has 3 years old concentration, perseverance and focus on the result. Children 4-5 years old are easily spent on a ski near the half an hour, with pleasure ride with small slides.
Mountain or running
Start riding is recommended with cross-country skiing. They are easier and safer to learn how to keep equilibrium and master slip skills. However, parents actively rising from the mountains often put their children immediately on skiing. On the ski descents Today, it is often possible to see the odd skiers, quickly moving along the slope, while they are an increase in the knee of an adult. Constantly striving for learning and mastering a new space, a child often shows perseverance, enviable for an adult. Therefore, when choosing a ski type, you need to be guided not only by your own preferences, security issues, but also the inclinations of the child.
If the terrain makes it possible to choose between two types of ski driving, it is possible that the first time should not be hurrying with the acquisition of skis, and offer a child to try both types of loads by renting an inventory.
Ski choice for children of different ages
Until three years old
At this age, skis are chosen short and wide. While another child does not need to develop speed, wrap the equipment or fit into the drive. He must learn to keep equilibrium and learn glide. Long skiing will only make it difficult to perform the moves and passing turns.
As the first, short (40 cm) are wide (8 cm) plastic skiing with rounded ends. When affected confidence, it is possible to move to an equal to the length of the child's wooden or plastic skiing. Plastic is more versatile material, as it is suitable equally for wet and dry snow.
Skiing for the smallest
AT early age The acquisition of special boots is unlikely to be appropriate. The foot size of the child changes quickly. In addition, from the first skis, he will have time to grow in one or two seasons. therefore the best option Metal mountings with rubber straps are considered. This design is easily attached to the comfortable habitual winter shoes of the child.
Keep in mind that the sticks do not need to purchase at that age, since the main goal at this age is to gain equilibrium when ski walking and the development of the principles of slip.
From 4 to 10 years
If you buy skis by a child, who has already learned to this age to ride the simplest model, it makes sense to acquire more sports option. The narrower (width of 5 cm) and long ski are selected. The length of the ski is calculated by the formula: height + 15 cm.
Children's skis with semi-rigid fastening
Age 11-15 years old
Children adolescence Skis are selected not only from the calculation of weight and growth, but depending on the preferred style.
Three types of cross-country skis differ:
High-quality skis do not differ from each other by weight, length and width. Make sure that there is a flat horror on the sliding side, there are no scratches and cracks.
Important! Children's skis must be soft. Hard skis will not allow comfortable shocks and can turn the presence on the ski in torture.
Typical error - buying ski "on the grown". Keep in mind that skiing greater lengths have greater rigidity. So, will be difficult to manage for a small child.
When choosing materials, plastic is preferable. First, it is more durable, stronger and more resistant to change weather conditionsthan a tree. Secondly, wooden skiing Gradually go from the market, and they will not be able to find them at all.
Table of correct ski length depending on the growth and weight of the child
| Growth of the child, see | Baby weight, see | Ski length, see |
| 100–110 | 20–25 | 105–115 |
| 110–125 | 25–30 | 115–135 |
| 125–140 | 30–35 | 135–165 |
| 140–150 | 35–45 | 165–180 |
| 150–160 | 45–55 | 180–195 |
| 160–170 | 55–65 | 195–200 |
Fastening
Types of fasteners for children's ski:
Shoes and attachments of the old type are much cheaper than modern, but come only for classic stroke.
What to buy boots
If the child is not more than 6 years and he does not show persistent desire to turn ski race In your favorite occupation, the question of purchasing shoes can not be lifted. Sliding semi-rigid fasteners will allow skiing several seasons, even taking into account the constant growth of foot and changes in the size of the shoes. If the child shows enviable constancy and perseverance, then you can buy special shoes.
Boots designed for old-type attachments have a number of 28 sizes. Distinguishing relatively low cost, they cannot boast versatility: for skate stroke Such shoes will not suit.
Contemporary shoes equipped with SNS and NNN fasteners are much more expensive. Consider that the baby's shoes and attachments are enough for one or two seasons.
How to choose ski sticks
We have already decided that the smallest children who do the first steps on the ski should not need sticks. When the child will enjoy the principle of slip, repulsion and alternate steps, then we can talk about sticks that will give additional speed and confidence on the track.
For 3-7 years, sticks that reach the armpits are chosen. The model must be equipped with rubberized handles and straps so that the sticks are not dropped and not lost when walking. The tip of the stick should not be sharp. Tip nozzle - in the form of a ring or stars.
Older children are chosen taking into account the ride style. With Konkov I. classic style Used sticks principal different lengths. If for the classics you need to choose a stick not higher to the armpits, then for the skate they should reach the height of the shoulder.
Stick length calculation table
| Growth, see | Stick length for classic stroke, cm | Length sticks for skate stroke
Ski choice for a child is a simple and pleasant thing. A variety of modern market will allow you to choose what not only will suit the growth and size, but also will have to do. Before you go for skiing for a child, appreciate how often he intends to use them. If winter walks occur in your family from the case of the case, it may be more expedient to refuse to buy at all using the rental service. |
When it comes to ammunition for skiing, speech about sticks come out almost least. Their role is great: equilibrium control, support guide. The entire rate of movement of the athlete is set by them, skiing "catch up." You can purchase a comfortable inventory, if a person knows how to choose ski sticks for growth. Quality largely depends on the amount cooked for the purchase.
How to determine the length of the ski stick?
Stick length is determined based on growth. However, before choosing ski sticks, you should learn that there are certain categories of skiers who can buy a product longer than standard growth length:
- Children preschool age Do not need clearly verified inventory proportions in relation to growth, you can take a little more severe. Height is not important, children are not repelled to the entire possible amplitude.
- Smooth portions of the route do not require the product of the ideal size.
- When repulsing from the surface, the large load goes onto the back, the addiction is simple: the longer the inventory, the less the back muscles hurt.
- For those who master the skis, you can buy an inventory more authentic, it is more convenient to keep balance with them.
Length should not be too large: the higher the hands, the more difficult it is to deliver blood saturated with oxygen. Too long sticks have a habit of cling to vegetation, sometimes for other skiers.
What material should sticks be made of?
Previously, the most popular material for the manufacture of ski stick was a bamboo, today it is almost not used. Modern models can be:
- Aluminum. Most often have a small weight, reliable, rigid, among the advantages there is flexibility. Probably, all athletes know the situation when the product suddenly broke. Aluminum simply bent at any too much effect. There is a disadvantage - bend, mild items can a limited number of times, after they break.
- Fiberglass. Cheap, angry - in this case, the price for quality is fully justified. They have a bad habit of breaking, especially with the incorrectly selected product length relative to growth.
- Composite. Combination of carbonpposite and plastic. Quality, depending on the proportions, changes - the larger carbonate, the more harsh, lungs. Fiberglass catch up with luxury.
- Carbonate. Ideal dreams of any skier: durable, comfortable, easy. Used by professionals. Break when they hit in the side or with a huge load on the side.
Practical aluminum or carbon sticks - both materials are strong enough, resistant to damage. The decisive factor in how to choose, the amount of cash resources, the preferences of the future owner becomes.
Additional details when choosing ski sticks
The stick itself consists of carbon fiber, aluminum, but for ease of use, additional details are required. Pay attention to the purchase follows the following things:
- The reference element (foot) is what the stick clings behind the snow. It will be unpleasant to lose it, especially during competitions or intensive training. For direct, torn tracks, it is possible to choose a plastic, iron foot, reminiscent of a fork with two teeth, or a cone-shaped tip, but with a curved coaster. Large paws are well suited for extreme trails, deep snow.
- The handle is what the inventory is kept. It may be plastic or combination of plastics, rubber. The difference is one thing about rubber with a thread hand less slips.
- Drug. That is the most detail, which when the stick is dropped out of the hands does not let it lose. There are two types: loop or fastening. It is more convenient to judge what is more convenient, it is usually selected in accordance with the buyer's preferences.
Choose additional components follows, paying attention to their combinations among themselves, it is advisable to buy spare. Spare parts are needed for reinsurance, it is rather difficult to find suitable if the breakage occurred on the track. Having an extra set with you, you can not be distracted from your beloved classes.
How to choose ski sticks for skate stroke?
Inventory for skate stroke should be chosen based on growth. How to choose ski sticks? They should be shorter than 10-15 cm skier's growth. It is possible to define an optimal length on the eye: it is necessary to get up near the product, it should be a height of about the nose level.
The best material on the right is recognized as carbon fiber, the products from it are strong, light, do not interfere with move quickly, rapidly. The ski move is considered the most difficult, therefore it is necessary to approach the selection of equipment.
Table selection of ski sticks for growth
You can choose the perfect stick, focusing on the data of specialized tables:
If it is not known, on which route a new inventory will be applied, you should purchase one that is suitable for the classic stroke.
Ski and sticks.
Skis and sticks are for the classic and skate run.
for classic Bega The ski length should be 10-25 centimeters more than the growth of a person, and the length of the sticks on the contrary should be 20-30 centimeters below human growth
for the conveold running, the length of the skis and sticks should practically coincide with the growth of man.
To correctly pick up classic skis and sticks for them, you must be repelled from its growth.
To do this, you must add from 10 to 20 cm. Here, for example, my height is 170 cm, which means skiing, I choose somewhere 190-195 cm. As for skis sticks, then it is necessary to choose to choose 20 cm less than growth. I need about 150 cm sticks with my height.
They chose the daughters of the skis, came to the store and the consultant suggested that the skis should be an increase from the child, plus 10-20 cm, but the sticks should be height up to the armpit, stretching his hands, fingers should hold a stick in the grip.
Selection of skis and ski stick depends on skiing style. For riding with a skate move, you need to put skis next to yourself, their length should be 15 cm above your growth, and ski sticks must be 15-20 cm below your height. For classical ski riding, add 25-30 cm to your growth, the height of the sticks should be 15-20 cm below your growth. For walking length ski should not exceed more than 15-25 cm above your growth. Choosing the equipment pay attention to its weight and rigidity - it should be tight and easy.
There is an easy way to choose the length of the skis. You need to take skis and put them next to you vertically. And to raise my hand. Comfortable skis should be floor-length to the base of the fingers. And ski sticks should be floor length to shoulder. But it, so to speak, tips for lovers. And for professionals there are ski length tables and sticks depending on the growth and type of riding.
When I studied at school, we picked up sticks and skis in this way. The sticks were chosen in such a way that with them reached the armpits (no more, no less), and the ski length should be such that if you put them in front of yourself vertically, their height should be equal to the height of an extended hand. Sun is simple.
To pick up skiing and height sticks, you must first decide what skis You need. As a rule, skis buy for skiing. Pleasure skiing You need to buy a length of 15-25 cm more than your height. But at the same time you still need to take into account the weight. The larger the person, the longer the skis he needed not to fall into the snow.
Skiing run Should be shorter - just 10-15 cm longer body. But the stick for the skate run, on the contrary, should be centimeters for 10 longer classic.
Classic ski sticks must be 25-30 cm below your height.
Skis should be higher than a person, but at the same time it should be able to easily get the tips of the fingers to the top of the skis standing next to him vertically, like this:
As for sticks, they should get to the armpits and even be a little higher.
At the same time, there are some differences between classic and ski skiing, the difference is visual on the following table:
Skis skis differ greater flexibility and elasticity, due to them you can dial most speed. Classic inventory is softer, dimensions.
There is also skis with a notch and without. I would recommend buying skis without notches, with them a gliding better. Although if you want to just walk - buy with notches, they slow down.
And yes, do not forget to lubricate skis with a special ointment.
If you mean the selection of ski for a classic run, then they are selected by the growth of a person on an elongated hand brush, and the ski sticks are selected on the human shoulder. If a height of 155 cm of sticks should be 130 cm and skis 170cm, for running the skiing skiing and sticks should be 10-15 cm higher, that is, 140 cm sticks, skis 185 cm.
And the mountain skiing is selected by the weight of a person and its growth and depends on who came to buy a skiing and a professional man.
The ski width should be 1/2 of the shoe size, the ski length should be 1.5 human growth, the ski sticks must be chosen from the calculation of 2 pieces and the length of them should be equal to the width of the sides of the hands, a person picking a stick.
Running skiing are divided into racing, amateur and tourist. As a rule, the purpose is indicated in the product card.
- Racing (marked with Racing and Racing Pro). Such skis are designed for athletes and lovers who want to develop speed indicators. This is an option for specially trained tracks.
- Amateur or pleasure (Active, Fitness). This is an option for those who sometimes choose to ride the park, makes it for pleasure and does not seek to records. Skis is a little wider racing, with their production rarely use dear materials and technology.
- Tourist (Back Country). These are skiing for hunters, tourists and fishermen, people who need to move around, without a highway and skiing. Such skis are much wider than pleasure to withstand the weight of a person on a loose snow.
Skiing
Classic ski (Classic or CL design) are longer than skate, have sharp thoughts and a soft block. Under the block can be notches (designation TR), which prevent slippery during repulsion. Left - ski with notches, right - without.
Andrewskurka.com. If the ski does not have a notch (WAX designation), the anti-slip effect provides a special ointment. However, newcomers will be quite difficult to properly apply it, therefore skiing with notches will be the best option.
To pick up the size classic skis, Add 20 cm to your growth or simply raise your hand: the palm of the elongated hand should touch the top of the skis.
Also worth paying attention to the rigidity of the skis. First, determine the center of gravity: put a ski on your hand so that both ends are in equilibrium. Then fold the skiing side to each other and squeeze one hand 3 cm below the found equilibrium center. A distance of 1-1.5 mm will remain between skiing the suitable rigidity.
What to buy
Boots
Boots for classic skis are low and soft, without special inserts that fix the leg.
Do not buy boots in bulk. If a thumb He will rest in the thoughts of the shoe, the leg will quickly leave. Better Take boots on the half-size more.
What to buy
Sticks
When choosing sticks for classic riding, pay attention to their length. With short, you will be inconvenient to walk around the flat terrain, long - climb the slopes. Pick sticks in your growth: the dwelling outlet (place where the strap is attached to the stick) must be at the level of your shoulder.
Sticks make aluminum, fiberglass and carbon fiber. Aluminum can bend from load. So, if you weigh a lot, choose glass and carbon fiber. The latter provides the greatest rigidity and lightness of sticks. Such sticks are used by professional athletes.
Marax.ru. Also pay attention to the handle material. Sticks with a cork handle are well suited for walking in the frost: the plug does not show your hand in contrast to plastic.
Skiing
Skis for the skate stroke (Skate or SK designation) are shorter and have a smooth block, because with this course notches only interfere, clinging behind the snow and reducing speed.
To find the perfect length skate skis, add 5-10 cm to your growth.
It is also worth checking the rigidity skis. The clearance between compressed one hand should be 1.5-2 mm.
What to buy
Boots
To prevent injury and excessive stress of the foot during the skate stroke, additional fixation is needed. Therefore, skate boots are higher and tough classic and supplemented with a special plastic cuff.
What to buy
Sticks
Sticks for the skate stroke are longer classic. The dwelling must be at the level of the chin or skier lips.
How to choose universal skis, shoes and sticks
If you are planning to master and classic, and the ski move, you can purchase universal gear.
Skiing
Universal skis (designation Combi) longer than skate, but shorter classic. To determine the desired length, add 15 cm to its growth.
As for notch, some universal skis have a replaceable middle: If you want to ride a classic style, use notches; If in the skating, remove the nozzle with notches.
What to buy
Boots
Boots for universal skis almost do not differ from classic. They are as soft and flexible, but they have a plastic cuff, which supports ankle.
What to buy
Sticks
For universal skis, the sticks are suitable for the classic, and for the skate stroke.
What are the fasteners
Now three types of fasteners are common: outdated NN 75, NNN (with a NIS or without or without a platform) and SNS.
SPRINT5.RU. Surely, many remember this fastening since childhood. This is an ordinary metal bracket that fixes the leg, but it makes it pretty bad.
With NN 75, it is almost impossible to ride a skate stroke. In addition, good boots for this mount are not released. Advantage only in a low price.
What to buy
NNN (New Nordic Norm)
Automatic mount nnn / spine.ru This mount consists of two guides (flexors) located at some distance
Friend from each other, and rubber stop.
There are two options for such fixtures: automatic and mechanical. Automatic mount NNN snaps, if just press the shoe on the bracket. In the case of mechanical, you have to open the cover with your hands, and after installing the shoe to close it.
Mechanical mounts NNN / MANARAGA.RU However, the mechanical mount is more reliable: it cannot accidentally run away, for example, during the fall. In addition, if you plan to ski in warm weather, the water that fell into the automatic mount can be closed and tightly block it.
Also fastenings differ in the degree of rigidity. If the rubber stop NNN is white, the mount is intended for hard riding, if green - for a softer. Black stops are suitable for standard riding, and red - for soft.
If you prefer the skate move, choose fasteners with white or green rubber bands. If classic - with black or red.
To install NNN on skis, you need to find the center of gravity and drill a hole for fasteners. However, there is a simpler and convenient installation method: Special NIS platforms.
Fastening NNN NIS / DOSTUPNY-SPORT.RU Nordic Integrated System (NIS) was developed in 2005 for NNN mounts. Skis, adapted to NIS, equipped with a special plate on which the mount is installed. Skiing do not need to drill, it is enough to start the mount on the guide plates and snap.
The mount is easily installed and removed, eliminates the search for the center of gravity skiing and can be used with different pairs of ski.
What to buy
This is a mount with one wide guide and two brackets. SNS mounts Also divided into automatic and mechanical.
Shamov-russia.ru. Unlike NNN, SNS has only three rigidity levels. They are marked with numeric and color. For the classic stroke it is worth choosing fastenings with the rigidity of the flexor 85 (yellow), for the skate - 115 (red), and for universal use - 95 (pink).
As for the convenience, stability and transverse stability, the difference between SNS and NNN fasteners is small.
Most cross-country ski boots are designed for a specific fastening type. And therefore, first choose shoes that perfectly sit down, and only then suitable fasteners.
Due to NIS fastenings NNN is more convenient to install, but SNS is more stable: due to the NNN platform, they turn out to be higher than SNS screwed by screws. On the other hand, more high position Increases the power of shock. In general, both fasteners are used by amateurs, and professional athletes.
What to buy
What materials choose
Skiing from a solid timber or glued layers of wood go into the past. AT modern models The tree is also used, but, as a rule, the core consists of it, and the sliding surface is made of plastic.
If you are accustomed to skiing with a sliding surface of a tree, plastic may seem uncomfortable due to returns. Plastic is more slippery and, unlike the tree, does not "swallow" with friction about the snow.
However, with proper lubrication of plastic skis it is possible to avoid returns. As for the advantages, plastic skis are more durable and, unlike wooden, allow you to ride at the positive temperatures.
According to the ski manufacturing method are divided into Sandwich and Cap. The first are a few glued layers of plastic and wood, the second is a wooden core with a monolithic plastic lid.
For cheaper ski, the core is made of wood with air canals. In professional and more expensive, wooden cells are either done on the basis of acrylic foam plastic with a grid of coal and fiberglass, light polyurethane foam with carbon and fiberglass inserts (Polycell technology), Densolite foam or other light synthetic materials.
The sliding surface is made from different species plastic. For cheaper options, extruded plastic is used for options for more expensive - high molecular weight universal plastic.
A lot of new technologies and materials are now used that retain the lightness of the ski and at the same time provide strength. However, all this affects the price.
Therefore, if you are a novice, it is worth trying the usual skis with a core from a tree or a foam material densolite and a sliding surface of extruded or high molecular weight plastic. The price of such ski depends on the specific brand and ranges from 2,000 to 8,000 rubles.
What brands pay attention to
Among famous russian manufacturers - Factory STC. She does and racing, and amateur skis Sable, ski sticks from fiberglass.
Professional models - with a cellular core and a sliding surface of PTEX 2000 (carbon fiber), and amateur - with a wooden core and plastic coating. Skiing are made using CAP technology and sold on very affordable prices.
Among foreign brands (which are often produced in Russian factories, including STC) is quite popular to the Austrian ski manufacturer and Fischer equipment.
Fischer produces men's, female and children's professional and amateur skiing, applies combined materials like a wooden core with basalt Fibers Air Tec Basalight. Fischer skis can be bought at a price of 5,000 rubles.
The French brand skis Rossignol is known, the production of which is located in Spain and Ukraine. The cheapest amateur skiing with a core from a light tree and a sliding surface of plastic can be bought for 5,500-6,000 rubles. Almost all skis of this brand are equipped with a NIS platform.
The third brand from the rating is the Norwegian company Madshus. Amateur skiing of this brand is made using the CAP technology with a tree core with channels, a lamp of glass and carbon fiber and a sliding surface of plastic. The cost of the cheapest ski of this brand is 3,000-5,000 rubles.
At about the same price category, the cheapest amateur skiing of the Austrian brand Atomic and the French company Salomon. Cheaper Salomon models have a Densolite dry foam core and a sliding surface with graphite adding, more expensive, professional - cellular cores and a sliding surface with the addition of zeolite.
Each brand develops its technologies: more lightweight cores, adding various minerals to improve sliding, change the ski geometry. Therefore, it is best to focus on the purpose of skis (for what move, pleasure or sports) and the availability of suitable length and rigidity for you.
Winter is great opportunities for active rest and sports. One of the most popular entertainment at this time is to skate to snowstores and slopes. But before going to the track, you need to get a convenient and functional inventory, as well as equipment - warm jacket, thermal power, boots.
For professional athletes It is very easy to do, as they know all their parameters, and the equipment that they need. Newbies are usually lost in the store and do not know which criteria to determine the purchase. In this article, we will tell you how to choose the right size of cross-country skiing for growth and other important features - models, rides, rigidity, etc.
Pros and cons rent
In order to make a purchase for yourself or children, you first need to decide on the question "How often are you going to ride?". If you are going to do it just a couple of times in winter, then more rational to take the inventory for rent. But it is important to remember what disadvantages of this option:- Depending on the place of rest, the issue point has a different number and quality of equipment. It is especially difficult to get a suitable size on weekends and holidays. If your plans include warm-ups in the park near the house or other specialized places, then you will not have the opportunity to drive a ski outside the fenced area.
- Each time they will have to adapt to the characteristics of the model - its stiffness, bending, length, material, fastening.
- Minor breakdowns that are not considered in the rental can spoil the pleasure received from winter Sport. Neakkuratic care, bad fastener, loose foot fixture, small sins - these shortcomings can be strongly reflected on the style and speed of the ride.
If "lease" is not your option, you should pay attention to the following parameters: - The relief of the site you are going to ride. For very hilly terrain, we recommend that you make a choice on sports or mountain models. And if the plot is flat enough, then buy classic or shortened, they do not have a strong plasticity, but they are very strong and they can somehow damage.
- First, rely on your weight and growth, physical trainingSo it will depend on this width and length of the product. If the purchase is intended to your child, then make it possible to easily raise them and rearrange them, standing on the surface.
- Do you have skills of skiing. Much depends on it. Beginners will also need to acquire other parts of the equipment - special sticks, protection for knees, elbows.
- Pay attention to the ski rigidity, because the softer they will, the easier it is to exploit them. But on them you will not be able to develop a very high speed, as they will be fed during the push. When selecting density, focus on your weight. If you are a man of dense physique, then you need a massive inventory.
- If the models are made of wood, then you should know: in the spring season or at a plus temperature, they almost can not slide, and stick to the surface. And plastic is perfectly going to any weather, as many products are equipped with notches.
- A straps for fixing in wrists must be present on the handle. This is due to a ride technique - a brush when dismissed should relax. If there are no straps, the risk of loss of the element or incorrect ride is great.
- At the end there is a tip. He is acute, since his goal is to enter the thickness of the snow, even with a slight effort. But if your purchase is for a small child, you can find a model without such a needle so that it is inappropriate not to hurt.
How to choose Running skiing for growth and weight - nuances
- The model type depends only on your preferences. If you want to go very calmly and enjoy the beauty of nature, then you should buy classic. And if you want to quickly overcome the track with steep turns, then you must take the option of sports type.
- Length must be chosen according to your growth. The most common way is the addition of 15-20 cm to its own centimeters. But remember that not for everyone is optimal. For example, women's, male and children's models will be different, even if their one height owners. For fragile girls there are special lightweight and shortened offers.
- With sticks much easier - they can be purchased provided that they are above your shoulders for 20-25 cm.
Table: how to pick up cross-country skiing by weight and growth
There are averaged values. They are designed by professionals on data obtained by experience. You can rely on them, but do not forget that there are always personal preferences and sensations. There are magnificent athletes who knock out from these frames, but this does not affect their skill and speed.But beginners can safely start the fitting in accordance with the recommendations: 
For weak floor there is a small correction of 5 cm:
It is made because the feet in women are a little shorter than in men. These are natural proportions human body. Accordingly, the step in girls is less.
You can also choose all inventory, I use only growth and nothing more. How to choose skiing for growth Table: 
Or use the following rule in accordance with the type of inventory: 
Features of classic stroke
Thus, our grandmothers and grandparents rode, but until this time this way did not lose its relevance. At the same time, the sliding method occurs in two rings, which must be parallel to each other. With such a ride, it is possible to work out stability, which is wonderful for beginners.Right rigidity
The product has a bend in the middle. If you put it on a flat surface, then the part will not touch the floor. The harder it is to press wood to the surface, the harder the material.
The algorithm for determining the optimal meaning:
- Stand your legs on all equipment, put a strip of paper under it. She should move freely there and do not stick.
- Now transfer all the weight per part - the leaflet should be tightly, you will not be able to pull it without damaging it.
The presence of notes
Skiing, on the sliding side, special notes may be present.Their use is intended for beginners, as they will not roll back. For those who are only mastered in this matter, such a feature will be a wonderful advantage. The disadvantage will only be what they will stick to raw snow.
Ski selection for skating
This method has such a name, because when driving athletes use the technique of skating. For this, they are repelled by an active foot and transfer their weight to another, periodically changing them. With such a manner it is better to use classic inventory, as it is more hard. And for simple walks - choose soft and elastic models. They are easier to hold equilibrium.Equipment from Brand Stayer
The online store "Styer" offers a wide range of jackets and overalls from modern synthetic materials. Their advantages:
- Resistance to frost, temperature drops.
- Water-repellent function.
- The filler does not roll when washing.
- Strength - the fabric does not break from a non-mechanical effect.
The company offers products with a bright, memorable, but non-frosting design. It is suitable for both outdoor activities and walks in the city in winter.
Finally
We looked at many options for used skis and sticks that are necessary for people. of different levels and experience. Presented for you tables for which you can independently determine which model you need to buy.If you come for the first time in a sports shop, then listen to the advice of the consultant. With him you can pick up and trying exactly the inventory you need. It is also necessary to pay your attention to the manufacturer - cheap most likely will be badly sliding in the snow, so it should not save on such a purchase, then it will remain safe for the next generation. It is better to give preference to those manufacturers who have proven themselves well. And then you will be provided with excellent and fascinating skating, you just remember it for a long time. We wish you a wonderful winter holiday, relax and go ski!