I am sure that everyone saw the film of Maya Huseynova about the power training of our skiers, led by Alksandr Machine. He is not new. There are two parts. The work is intense, the guys plow.
But as noticeably, there are several views on such a power training. Yes, to us lovers it seems that here is the most advanced ideas, you need to safely copy and you will be strong, more than ever. But there are comments by specialists. They are far from so welcome. We read two comments on the seen.
Here comments Vasily Parnyakova to this video:
Second part of the power training remote group Russian national team ski race It takes place in classic jime (immediately after classes in the hall). But for the wide layers of the Russian sports environment, completely revolutionary.
All exercises themselves are common and familiar - bench press, pulling from behind the head, pulling up the rod lying on the stomach, squatting with a barbell and push up on the bars. All exercises are made - attention (!) - With maximum weights.
Next - then the revolution is "buried" - after each exercise with burden, the athletes do exercises on the same muscle group without reeling and with Maximum speed (or, in case of jumps, with a maximum explosion). It has a deep physiological meaning - instantaneous transfer of power into speed. Note special attention on the exercise with the ball. It is extremely important here to throw the ball quickly and accented. Quickly pick it up and again "drive" to the floor. Rhythm and speed.
My favorite moment is jumping on the stairs. Probably because I jumped a lot when the average distances ran. Here, without a doubt, the best Ilya of Chernousov is such an explosion that jumpers in length will envy!
The videos are clearly visible to the crowded Hall of Jim, which I spoke in my comments for the first part of the video training of skiers. In such conditions, it is difficult to clearly comply with the time schedule and the correct sequence of exercises. But the guys squeeze the maximum from the possible, and Oleg Carriers and Isabelle Knautte try as well as possible to distribute streams of athletes. So, I hope everything is controlled.
Everything is beautiful, the guys fell. BUT! Here are the comments of Sergei Strukov (a specialist in physical rehabilitation, an expert of the FPA fitness professionals, the author of the book "Basics of Fitness Training"):
I looked at the video, upset. Although I am not a ski specialist, but it is impossible to build a power training.
Ideally, the power training should be unidirectional, that is, between one and another, it is necessary to do at least 4 hours of break. When combining explosive discontinuities and actually power with small angular velocities in the joints, the first to perform explosive.
But this does not exclude the formation of classes in the so-called blocks, given with the most simple approach of 4 variants of the combination of the load:
1) explosive on top - power on top
2) explosive to the bottom - power to bottom
3) power to bottom - explosive on the top (against a background of some common fatigue)
4) Power on top - explosive to the bottom (against the background of some general fatigue)
Please note that examples of the simplest combination are given, although it is advisable to save time and forces, as well as to improve efficiency. training process Planning the loads are impossible in more complex combinations using a series of exercise series as "blocks". For example:
1) a series of jumps
2) series of pliometric pushups
3) Summary series
4) series of cray
Supets with such types power work Not justified. Usually they are used in the exercises on muscle hypertrophy, and are mainly suitable for training relative to small muscles in simple movements.
Rough error to apply as the main power Movement semi-mans. This type of squatting is poorly developing the muscles of the legs, creates muscle imbalances and, most importantly, the most importantly overloads the spine. I guess the skiers can build training in generally excluding semi-traces. Regarding the technique of execution: without tears, it is impossible to watch on these workouts. Guys Passage - Well done! That's just won not because of your training.
I want to add from myself. You did not notice that all our skiers look forwarded. Look, everyone has a relief, hands like legs. And look at Nugov or Swedes. They do not have such relief, but they run on skis no worse.
Maybe we do excessive work in the hall?
PCHENCHAN, 25 Feb - RIA Novosti, Sergey Schdslyaev. The Russian team on ski racing did not win gold on, but leaves Pchenchhan with eight medals.
Before the start of the Olympic tournament in Pchenchhan, it is unlikely that someone could even dream of such a result. Considering the fact that a number of team leaders, including Sergei Ustyugov, Maxim, Allegary, Alexander Emja, Natalia Matveyev and Yulia Chekalev, did not come to South Korea, the decision of the IOC.
"I thought I could compete for more high placesbecause I was closer, but there is something to work on. My well-being was quite good. But everything was somehow jerks: some part was heavy me, and some kind of easier, somewhere it seemed to me that the rivals were quieter, "said Nepicheyev to journalists. - For some part of the distance, I was fed easier, some kind of passing is harder. There is no disappointment to the eighth place, it is a satisfactory result. But I think I can be higher. "
Male Skiathlon began for Russians is not the most pleasant way: on the first meters of a distance to the champion, along with the Norwegian Siemene Hegstad Kruger fell and. And if the last one could not return to the fight, then the spokes showed real fighting qualities. At the same time, he stopped in a step from a pedestal, which was taken by Norwegians: Kruger, and Hans Cryster Holend.
"To be honest, I did not understand (what happened at the start). Dropped Kruger, followed by Andrei Larkov, we walked each other, and I did not have time to react. Of course, it was influenced, I had to play so much, I left the latter It's good that the pace was average. It's good that it turned out to close this clearance. It was not so difficult psychologically. In the third round I lost contact, I saw that the group was given, and thought that the outcome of the race was resolved, but still fought until the latter, " He stated the needles to journalists.
Bronze Dubl
According to the results of the Skiathlon, it was clear that Belukowova, to put it mildly, its result is unhappy, and this sporting anger helped her in a subsequent sprint classic style. The Russian woman in the company of his compatriot Nepseva reached the final, where he lost only Swedish and Norwegian Michasen Caspersen Fall. Thus, Belukowova, restored after serious health problems, began a medal flow of Russian skiers in Pytenchhan.
"There is a feeling of absolute happiness. No regret that the medal could be different, no and can not be. I passed through a lot for this medal. I do not want to talk once again. Today I knew that there would be a medal. There were a feeling. That year (At the World Championships) in Lahti, I also knew from the morning that there would be a medal, "Belukowova said to journalists.
In the men's sprint, Alexander Bolunov, whose participation, because of the recently suffered illness, was not initially planned to participate in this race. But as a result, the future hero of the games changed the tickets and flew to South Korea before the planned period, going to the start of the sprint and won bronze in it.
"The temperature was almost under forty, bedding ten days, a week in the hospital," the Bolunnov said after the final after the final. "I lost weight strongly, lost a kilogram three or four. I really had a hurry. The decision (go to Phenchhan) was accepted in four days. Before the sprint. Skiathlon watched in Seefeld, in Austria. And with the coach, they decided on dinner that the medals were not lying on the road. And either I'm going and fighting, I start from the sprint, or I don't eat at all about these competitions. "
Breakthrough Spitov
In the women's race for 10 km free style Three Russian skiers finished in the first twenty: Anastasia Sedov showed the 8th result, became the 10th, and Alice Zhambalova finished the 17th. In the male race, 15 km revenge for a hurt fourth place in Skiathlon took the needles, which took the bronze in that discipline, which was never considered the crown for Russians.
"I dedicated my fourth place my father. But the fourth place is not a medal, and now I can devote this bronze medal to him. Thank you for led to skiing, for making love for skiing. I for it Very grateful. I think it will rightly devote this medal to the Father. The secret of the success of the skiers? Not in vain spoke Serega (): "We beat us, and we fly!" The more difficult conditions, the better we speak, "the needles said to journalists.
Further, the program of the Olympic Games stood relay races, and in both of them, skiers from Russia rose to the podium. First female team He took another bronze, passing forward the Norwegians and Swedes, and then the men won silver, giving way to Norway's national team.
"Of course, there is a sense of satisfaction, because each of us today was configured to this medal," Nerebayeva said. "And we understood that everything is real, that we can fight on equal footing with everyone. I am insanely happy, this is my first award on the world. Adult arena, and I hope that this is just the beginning. If I were told that I would have been said that I would have an Olympic medal, I would not believe (smiles). "
The men's team, in fact, could fight for gold, but not the most successful way his stage held a team who joined two days earlier. Like Bolunov, he lay in the hospital in January, but, unlike his teammate, he did not have time to recover.
"All the same there is a sediment," said Chervotkin to journalists after handing medals. "This race will gnaw me, most likely for a very long time, I will remember for a long time. Disease is not an excuse, sick or not sick, many have such situations. That Alexander () came out of her the winner almost. To get a medal is nice, it is for life, and no one will take it. "
Without stopping
On February 21, the medals in the team sprint were played in Phenchkhan. Neremeyeva and Belukowa could not realize their potential, becoming only ninth, but they did not plan to stop the Born with a spiper on the achieved, putting another silver in the piggy bank. Unfortunately, the lack of experience did not allow to fight for the first place, which once again went to the Norwegian team.
"To be honest, for gold only enough, but a small tactical mistake of Denis - and a few seconds was lost. When he got behind the Frenchman (Maurice), the manifice, who stopped him, turned out to be a clever, which I tried to close, but Johannes () this lumen was Enough to take gold, "said Journalists to journalists.
But in the marathon at 50 km by classic style, the Russian has already made a children's mistake that deprived him of the title olympic championshipswho got Finn Jew Niskanene. Closed the first triple stalls.
"I feel a sense of joy for a silver medal, for a beautiful race, but also upset by a child's mistake, which Alexander made himself," said the coach Bolunov Yuri Borodavko on the phone. "And she cost him the gold medal. Talked him yesterday, decided that it was necessary to change it. Ski before the last circle. Be sure to, because dirt. Ski prepared for him, but for some reason he decided to make a gap and leave. Although we said that it would be very difficult to leave, because fresh skis work an order of magnitude better. "
The female marathon ended quite predictable by Bjergen's victory, which became the eight-time Olympic champion. Sedov became the 11th, Zhambalov - 15th, and Neremeyeva - 24th.
Summing up games in Pytenchan Vyalbe stressed: "My whole Olympiad is a feeling of pride for my athletes, for our team. Despite the fact that Sanya today was one foot on the golden pedestal. But we saw that he today seems to be The liver grabbed, but he showed that he was a fighter. They should have a big and good sports future. Congratulations on them and all of Russia. "
Today, April 25, 2019, a meeting of the Presidium of the Federation of Ski Racing of Russia was held in Moscow, athletes were approved - candidates for the Russian sports team for ski racing on the Sports Season 2019/2020. Coach carriers O.O., Akimov D.B.
1. Ardashev Sergey (Udmurt Republic) 1998
2. Immortal Alexander (Moscow region / Kemerovo region), 1986
3. Cyivnyuk Kirill (Krasnoyarsk Territory) 1998
4. Larkov Andrey (Republic of Tatarstan) born in 1989
5. Melnichenko Andrey (Krasnoyarsk Territory) 1992.
6. Rybchkin Yaroslav (Republic of Tatarstan) 1998
7. Semikov Ilya (Komi Republic) 1993
8. Timashov Anton (Moscow region) 1996
9. Yakimushkin Ivan (Tyumen region) 1996
Coach Kramer M., Turyshev S.A.
1. Belov Evgeny (Tyumen region) 1990.
2. Krasnov Andrey (St. Petersburg) 1994.
3. Maltsev Artem (Nizhny Novgorod region / Republic of Mordovia) 1993
4. Rule Gleb (Tyumen region) 1991
5. Ustyugov Sergey (KhMAO-Ugra) 1992.
6. Kirillov Ivan (KhMAO-Ugra) 1996
7. Belukowova Julia (Komi Republic) 1995
8. Zhambalova Alice (Republic of Buryatia) born in 1994
9. Kirpichenko Yana (Altai Krai / Krasnoyarsk Territory) 1996
10. Nechaevskaya Anna (Republic of Tatarstan) 1991
11. Sedova Anastasia (Nizhny Novgorod Region / Republic of Mordovia) 1995
12. Soboleva Elena (Novosibirsk Region / YNAO) 1992
Coach Borodavko Yu.V., Zhmurko A.V.
1. Bolunov Alexander (Tyumen region) 1996
2. Dogrev Andrey (Novosibirsk Region) 1996
3. Denis Spokes (Tyumen region) 1996
4. Terentyev Alexander (Arkhangelsk Region / Nenets AO) 1999.
5. Chervotkin Alexey (Moscow) 1995.
6. Durcina Lydia (St. Petersburg) 1997
7. Fear Anna (Tyumen region) 1997.
8. Intomuriza Maria (Perm region) 1997
9. Natalia Natalia (Moscow Oblast / Tver Region) 1995
Coach Sirin E.V., Nutrichin A.V.
1. Perpetuals Vladislav (Chelyabinsk region) 1997.
2. Gorbunov Ivan (Krasnoyarsk Territory) 1999
3. Poroshkin Ilya (Komi Republic) 1995.
4. Filimonov Denis (Udmurt Republic) 1999.
5. Aleshina Tatyana (Tyumen region) 1994.
6. Bayazitova Aida (Moscow) 1998.
7. Golovan Diana (Republic of Khakassia) 1994.
8. Grukhwin Anna (Tyumen region) 1999.
9. Dubotolkina Nina (Moscow) 1998.
10. Kumoruk Olga (Tyumen region) 1997
11. Matsokina Christine (Republic of Tatarstan) 1998.
12. Smirnova Ekaterina (Tyumen region / Mari El) 1996
Self-preparation:
1. Sailor Maxim (Udmurt Republic) born in 1982
2. Parfenov Andrey (Tyumen region) born in 1987
3. Dotsenko Anastasia (Republic of Tatarstan) born in 1986
4. Matveeva Natalia (Moscow / Ryazan region) born in 1986
5. Chekaleva Julia (Vologda region / Republic of Tatarstan) born in 1984
6. Shapovalova Evgenia (KhMAO-Ugra) born in 1986
Junior composition:
Senior coach Timofeev V.D.
Juniors 17-20 years: Coach Kravchenko A.A., Dergunov S.S.
1. Vasilyev Artem (Moscow / Primorsky Krai) 2000.
2. Volkov Sergey (Moscow region) 2001.
3. Jul Dmitry (Krasnoyarsk Territory) 2000.
4. Kuznetsov Andrey ( Yaroslavl region) 2000
5. Maksimov Artem (Chelyabinsk region) 2001
6. Solovyov Pavel (Perm Region) 2001
7. Tikhonenko Ilya (Novosibirsk Region) 2001
8. Tregubov Ilya (Moscow / Orenburg region) 2002.
Juniors 17-20 years: Coach Gelmanov A.V., Nemminov E.V.
1. Baranova Alena (Tomsk region) 2001.
2. Evtalegin Catherine (Moscow / Orenburg region) 2001
3. Joluda Olga (Republic of Karelia) 2002.
4. Kuska Kristina (Moscow region) 2000.
5. MEGEDY CATERINA (Novosibirsk region) 2001
6. Mekryukova Natalia (Tyumen region) 2000.
7. Stepanova Veronika (Kamchatsky Territory) 2001
8. Faleeva Anastasia (Moscow) 2000.
Alexander Bolunov (left) and Andrei Larkov (right) received a medal for the ski marathon at the closing ceremony
ReutersRussia's ski team became one of the most vivid impressions in the Winter Olympics in Phenchhan. Record eight awards, strong team, strong president of the Federation and the sea of \u200b\u200bpositive emotions - a brief summary of the speeches of Russian skiers on this Olympiad.
Drafting national team
The Russian team for ski racing was before the start of the Olympic Games in Pytenchhan in an extremely difficult situation.
Many leading athletes and athletes were not invited to international olympic Committee. (IOC) for competitions. And among them, our main Olympic hope was in skis, the world champion, the winner of last year's "Tour de Ski" Sergey Ustyugov.
Immediately before the games, the sports arbitral tribunal (CAS) removed temporary removal and lifelong disqualifications to participate in the Olympiads with eight Russian skiers and skiers.
Before participation in international tournaments Alexander Lungs, Evgeny Belov, Maxim Smelzhanin, Alexey Petukhov, Nikita Kryukov, Alexander Immortal, Evgenia Shapovalova and Natalia Matveyev were admitted.
Their Olympic results on games in Sochi were returned in 2014, which made it possible to return several medals into the piggy bank of the Russian national team, including Gold Liva.
That's just at the Olympics in Pytenchhan, I still did not call justifying athletes, and their appeal in Cas did not give anything, because in sports arbitration Court Recognized the right of the International Olympic Committee to be guided by his own criteria for invitations to the main start of the four-year-old, under which the Russian Olympic Committee (OCD) signed in December.
Talented generation
In the end, on Olympic Games A sacrificed young team flew to South Korea, from which in Russia no one was waiting for the feats.
On the one hand, without leaders, as definitely, are Ustyugov, hooks, easy, Gleb Retaments and other universal athletes, our team really lost in the classroom.
But on the other, the younger generation of Russian skiers and skiers are really very talented, and it confirmed it already in current season In the World Cup.
For example, Alexander Bolunov came to the game, being in fifth place general testing World Cup and on the second in junior after the enchanting Johannes Klabo.
Alexey Chervotkin and Denis Spitzov occupy the third and fourth round of the World Cup in the junior competition, respectively and have already shown themselves in races at the stages of the struggle for the Crystal Globe.
In women, Natalya Nepzeyeva, Anastasia Sedov and Julia Belukowov and at all occupy the three first lines of the overall standings in the junior stand. So Russia was still to count on the Olympics.
Bright team
But the main thing is that the ski team flew to Phenchhan, united by one goal, and was there a single fist, as an example for all our prefabricated and envy.
IN russian team There is a huge number of different training groups, but it does not prevent the guys to be at competitions indeed with one team. With a capital letter.
Moreover, athletes who were not invited to the International Olympic Committee, the athletes constantly supported their team partners from Russia - through communication in social networks and by telephone, and they fought for themselves and "those guys" (and girls).
All this is not empty words, but the reality of the Russian ski olympic team.
And, of course, nothing would be without a person of the President of the Federation of Ski Racing of Russia (FLGR) Elena Vyalbe.
Trunk olympic champion And the five-time winner of the World Cup, and now the sports functionar, for the two Olympic weeks it became perhaps the main person in Russian sports.
But the work of Vyalbe was led for a long time. She ran for the presidency of the Federation back in 2004, and won in voting only in 2010.
And since then, a planned work was carried out to create a well-established system and a combat-ready team in the Russian team.
As a result, the situation came to the fact that in the place of one removed star skier among the Russian national team there are always almost a couple of talents that could potentially go to the same high level and can show quite decent results now.
Vyalbe did not receive invitations to a trip to Pytenchan from the IOC as an official of the Russian delegation, which did not prevent her from being with the team. She simply bought tickets for the competition and supported her wards from the tribune from the first row.
Perhaps if the Minister of Sports in Russia was chosen by popular voting and Vyalbe would have given their candidacy, right now she would not have a single competitor.
Record Olympiad
As a result, the Russian national ski race team held a unique Olympiad, setting his record on the game in the whole story!
Never russian skiers Eight medals did not conquer on the Olympic Games.
A little sorry only that among them was not a single golden. Our team won three silver rewards and five bronze. But several times to gold we were truly close, especially in the men's marathon.
However, and so the current Olympic Games for our ski team have developed a lot. Think: The ski team won almost half of the 17 medals of the entire Russian Olympic team in Pytenchhan!
Chronicle of Success
There were twelve disciplines in the ski racing program in Pytenchhan-2018. The first of them was a female Skiathlon, in which at once three Russian athletes got into 20-ku strongest, and Natalia Nerevayeva finished the eighth.
The next day, the star of the little-known before this 21-year-old Denis Spitsov, finishing the fourth, farthed behind the Norwegian trio in 12 seconds behind the winner, caught up with the men's skiathlon.
As it turned out, it was only the beginning. After a day of rest from the ski races in Pchenchkhan, competitions in the sprint in men and women were held. And there, and there the Russian team won bronze awards. At first, Julia Belukowova won the medal, and then the third place was taken by Alexander Bolunov. And this still Neremeeva remained at the most offensive fourth position.
In the seventh day of Games Anastasia Sedov (8th) and Anna Nechaevskaya (10th), I left the top ten in a female 10-kilometer race, and the next day the needles won the bronze in a male 15-kilometer.
The women's national team in the pooree, Belorukova, Sedovaya and Nechaevskaya won bronze, giving only Norwegians and Swedes.
Well, the Men's Four and at all "lucky" in the course of its relay 40 seconds of Grozny Norwegians, but Alexei Chervotkin who had passed before the Bronchitis Olympics could not keep the advantage. However, and silver for him, Andrei Lackov, Bolunov and Spitov - an excellent result. Just appetite came while eating.
After that, the needles and Bolunov won silver in the team sprint in men, a avenue for defeat in the Final Belorukova and Nepseva, tired and the eighties remaining.
Well, the grandmaster 50-kilometer marathon was the beautiful completion of the Olympiad for men, in which Silver Bolnov, taking into account his condition and the course of the race, was already perceived not as a victory, but as a defeat.
Yes, the Russian, who overtakes everyone along the course of the distance, missed the experienced and syndan Finn, Iviva Niskanen, who has changed the skiing on time. Bolunov himself was very upset, but he would hardly be as soon as he would appreciate his results with sadness, if he was told that he would take four medals in South Korea!
However, there is no point in sadness and fans, because Bronze went to another Russian. The stalls snatched this medal by winning the fight in two Norwegians headed by Martin Jonseld Sundbu and Canadian Alex Harvey.
On the last day of the Olympics in the women's marathon, the best of our - Anastasia Sedov - became only the 11th, but there was practically no chance of the medal.
As a result, only one team managed to win in South Korea more awards in ski races than Russian. On the account of Norway 13 medals. The Swedes won five awards, and all the rest of the national teams in the amount scored the same eight medals that the Russians won!
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