Exercises with a gymnastic foot roller. Exercises with a roller for the press for beginners - a set of workouts for men and women with video

Have you ever looked for a way to replace a gym and create perfect body at home? Effective Abdominal Roller Exercises is the one that combines most of the exercises from the fitness center. The Gym Wheel uses all muscle groups in the upper body, but in particular it pumps your abs, arms and back. Now we will tell you how it works.

The seemingly small and useless wheel for the press is a powerful simulator, which is not particularly talked about, because this inexpensive sports equipment is the main competitor gyms and fitness centers. And this is not an exaggeration, because the roller for the press not only allows you to pump muscles to the limit, but is also able to provide a gradual load on certain muscle groups. To do this, it is enough to know what exercise with a roller for the press to use in order to work out a certain part of the body.

We will tell you about which muscles work in certain exercises a little later, but for now remember - you should not immediately perform exercises with a roller for the press at full power, since the load in certain positions is comparable to lifting a barbell of 100 kg.

Some exercises with the gymnastic wheel are equivalent to lifting the barbell with your back more than your weight or lifting the body on a horizontal bar, hanging on your legs, with weights.

What muscles work

Many may think they have strong abs. And this may be true. However, starting to do an exercise with a wheel for the press, there is disappointment in the strength of your "belly". In fact, in exercises with this projectile, not only the abdominal muscle works, but also a number of others.

All muscles that work:

Abdominal region - rectus and oblique muscles of the press;
Target region - muscles of the back, lower back and spine;
Muscles of the chest, shoulders, delta, forearm;
Stabilizers of abdominal, triceps, wrist, chest muscles;
Femoral muscle.

These are the main muscle groupsthat are involved during the exercise with gymnastic roller... However, the benefit lies in the fact that internal muscles are pumped that you have not even heard of. It is the weakness of the inner muscular system and creates difficulties in performing lessons with a roller.

The gymnastic wheel is much more effective than the usual swing of the press, and allows you to burn up to 700 kcal in 15 minutes of training.

Start doing simple, but effective exercise with a roller for the press, and you will quickly notice an increase in strength, as well as disappeared body fat.

Correct roller technique

As with any sport, it is important to give special attention exercise technique. This is necessary in order to get the maximum effect, not to harm yourself and get rid of such an unpleasant sensation of pain in the muscles, like DOMS. But sore throat is not the most pleasant phenomenon, albeit harmless. Within 3 days, muscle pain disappears, and with regular classes and does not appear at all.

By the way, it is soreness that will allow you to most accurately determine which muscles work when exercising with a gymnastic wheel. Those muscles that hurt more the next day, respectively, and work harder.

Perform the abdominal exercises we indicated gradually and in the order shown in our list below;
First, do 3-5 repetitions of light exercises every day so that the muscles get used to the stress;
Breathe correctly - this is necessary to supply the muscles with oxygen. Breathe in on the "extension" of the body, and inhale on the rise while applying maximum effort;
It is advisable to warm up before class;
Use the support and relief techniques from the last chapter.

Abdominal roller exercises

There are only 3 main exercises with a wheel for the press - these are "roll-out" from the knees and from the feet. We will tell you the technique of fully performing each of them and explain its features.

If these exercises are difficult to do, then use the lightening tips in the next chapter.

Extension-flexion of the body from the knees (difficulty 2 of 5)

Get on your knees;
Take a gymnastic roller in your hands and shift the weight so that it is evenly distributed between your hands and knees;
Move the wheel forward until the body is parallel to the floor;
With an inhalation, return to the starting position, keeping the body parallel to the floor.

Raising the body from a prone position (difficulty 3/5)

Lie on your stomach and stretch your arms forward;
While inhaling, pull the wheel towards you, while lifting your shoulders up, and look up and back;
Slowly, with an inhalation, lower yourself to a prone position, keeping your head as high as possible.

Extension-flexion of the body from the feet (difficulty 5/5)

Standing, bend forward so that the wheel touches the floor;
Transferring the weight to your hands, take the roller forward until the body is parallel to the floor;
As you exhale, smoothly return the roller to your legs, trying to keep your shoulders and hips level with the floor;

The following roller gymnastics exercises are derived from the core exercises, but are effective for a specific muscle group.

Extension-flexion from knees to side (4/5)

It is necessary to do the first exercise, however, it is necessary to unbend the body not in front of you, but to the side. This allows you to work out the oblique abdominal muscles well, as well as stretch them. This type of abdominal wheel exercise is especially effective by stretching the lateral core muscles.

Exercise with two rollers for the press (6/5)

Take a position on all fours and hold each roller with one hand from the inside;
First take the right roller forward, keeping the left one in a bent arm under the shoulder;
Return the right roller, then take the left wheel forward;
To reinforce this exercise, retract the roller while the other returns.

This variation of work with a gymnastic wheel allows you to work out the muscles of the arms, shoulders and especially the wrists well, but the press works at the level of standard extension.

Roller with leg bindings (difficulty 4/5)

In this variation, the roller is not held by hands, but is fixed on the feet, which allows additional load on the muscles of the hips and buttocks. There are several options for performing exercises with a roller for the press - these are "walking on your hands" and extension-flexion with a roller on your legs. Both are great for full body workouts, so they can be used when a standard gymnastic wheel is already mastered and for a change.

How to make exercise with a gymnastic wheel easier

If the full extension turns out to be too difficult, then you can reduce the load in the following ways:

Kneel down facing the wall at such a distance that at the moment of unbending the wheel rests against it and does not allow you to fall. Move further away from the wall as you master each difficulty;
Extend only the arms or only the hips to reduce the load (in this case, the ab exercise is not as effective);
Use a platform with an elastic band that lightens the load while bending the body;
When returning to the starting position, push your hips up and back, so the load on the press will decrease.

You can see with your own eyes how exercises with a roller for the press are performed in this video, where everything is described and shown in detail.

A firm abs and a beautiful athletic body is the dream of all men and women, which can be fulfilled without leaving home. To do this, it is enough to purchase such a sports equipment as a roller.

Performing roller exercises every day can achieve incredible results without spending a lot of money. What does this shell look like and how to use it?

Roller exercises help guys and girls not only pump up the abs, but also strengthen the muscles of the back, chest, arms and legs.

There are several varieties of this sports equipment, each of them helps to achieve a certain result.

Comparative table of roller types:

Appearance	Roller model	Features:
	Wheel with plastic or rubberized handles on the sides.
	With double wheel	The model is more stable when performing exercises, it allows you to better maintain balance.
	FROM return mechanism	Designed for beginners, as it helps to ease physical activity when working with the apparatus.
	Off-center	Designed for advanced users, increases the level of muscle stress.
	With pedals	Required for leg muscle strengthening exercises.
	Trimmer with tensioners	It comes in two versions: with a double wheel or a trimmer wheel in each hand. With this projectile, you can perform difficult exercises with increased load due to rope tension.

Depending on the physical form and the level of the desired loads, one or another type of roller is selected.

What muscles work with roller exercises?

Main muscles worked

When using a roller, the abdominal muscles swing most of all, they become tightened and elastic, it is removed excess fat... Further, the muscles of the back, lower back, chest, gluteal muscles, hamstrings.

Strong back muscles aren't everything. During training, legs and arms swing. In general, the whole body looks athletic and fit. Roller workout helps clean up overweight and fat in men.

There are many roller roller exercises that target different muscle groups.

Important! With a back disease such as osteochondrosis, it is worth giving up training with a roller.

A set of exercises

There are these types of exercises:

Roller rolling forward while kneeling. This is an abdominal exercise. Kneeling down, holding the roller handles, slowly roll it forward at arm's length, and then return to its original position. Recommended for men with a beer belly, relatively easy to perform, but effective;
Roller rolling to the side while kneeling. Exercise for the oblique muscles of the press, performed similarly to the first option, only the roller rolls to the side;
Roller rolling forward while kneeling
Standing on one knee. Exercise increases the load on the legs and arms. We put one leg on the knee, set the other to the side, roll the roller forward;
Standing on one knee with kicks to the side. We make a protrusion forward, while the leg is bent at the knee, we put the other leg on the knee behind. We do rollbacks to the side to the maximum length;
Roller rolling forward while standing on one knee
Half-standing in support. We kneel, take the other leg back and rest against the wall. Holding the roller, we roll it back and forth, while the knee should not touch the floor. The center of gravity moves to the roller;
From a standing position. Having taken the emphasis while standing, the rollback is done to the maximum length. For this exercise, you can use different roller modifications;
From a standing position with kickbacks to the side. The emphasis is similar to the previous exercise, the rollbacks are done alternately to the side, with one hand rolling back to the side, the other bent at the elbow holding the roller. This exercise uses two rollers with double wheels;

The workout should last at least 15 minutes, all exercises are performed alternately at least 10 times.

Tips for beginners:

When choosing a video, be guided by the level of your sports training, for beginners, a roller with a return mechanism is suitable, for professionals - with an offset center. To increase the variety of exercises, choose a roller with pedals.
You should not immediately apply heavy loads, as severe muscle pain may appear. It is necessary to increase the intensity of the loads gradually.
To start, the exercise must be performed 10 times in 3 sets. This allows the muscles to get used to the stress. Beginners are advised to do knee exercises at half strength.
Schedule roller exercises, diluting it with squats, pull-ups to increase the effect.
When performing the first two exercises presented, you need to keep your back a slide.

Regular training with a roller will help men and girls not only gain a toned body, but also improve their body. Indeed, when muscles are strengthened, the work of internal organs improves, posture becomes straight, which helps to avoid back problems and curvature of the spine, especially when lifting weights. Just 15 minutes of training a day for three months will give tangible results.

Video demonstration of exercises with a roller

The video shows different options for exercises with a video, voice acting on english languagebut this does not interfere with understanding the process.

Be sure to read about it

Today the gymnastic video is very popular exercise machine, consisting of one or more wheels and two handles on the sides (it will be much easier for a beginner to maintain balance if there are several wheels, the more, the easier), repeating the contour of the hand, which provides maximum comfort during use.

It is made of metal and plastic. Handles are needed to hold onto while doing the exercises. Use the inventory on a flat surface.

The main feature of the roller is its compactness, since you can easily put it in a bag and exercise your body not only at home, but also in the gym, or even on a business trip.

This machine is incredibly effective for both seasoned athletes and those looking to bring their body into better shape, but people with poor physical fitness will have some difficulties at the beginning.

The gymnastic roller, mainly works the abdominal muscles, also uses chest, back muscles and shoulder musclesthus, he superloads the whole body. Exercises with him are based on slowly rolling forward and backward on the floor.

If you want to purchase this fitness equipment, you will certainly face the problem of choice. It is not surprising that there are many types of rollers, respectively, each of them is designed for a specific application.

Let's move on to the types of gymnastic rollers:

With one or more wheels

It is believed that such simulators are the most popular among all users and are universal. They have no return mechanism. They consist of an axle with at least one wheel. Additional wheels help maintain balance, which will save you from muscle strain. However, there is one caveat: the stabilization muscles work less. You can buy it from 300 to 800 rubles.

With a return mechanism

For beginners and people with back problems, gymnastic rollers with a return mechanism are most suitable. They facilitate training by relieving tension from the back muscles and work on the principle of returning the wheel back during physical activity. Another plus is faster learning to use the video. Therefore, if you have no experience in performing exercises with this simulator, then you should start with it. The price ranges from 500 to 900 rubles.

With pedals

The pedals are designed for convenience - fixing the feet on the roller. They are located on the axis, on either side of the handle. This trimmer wheel is often used by seasoned athletes who want to bring novelty to their classes. physical education and increase the load on the legs. Its cost varies from 700 to 1500 rubles.

Offset center of gravity

The rollers for the press with an offset center of gravity are designed for experienced athletes with fairly good physical training, who have already encountered such a simulator several times. You can buy it from 300 to 600 rubles.

With trimmer

The roller with trimmer consists of a double wheel with a tensioner (flexible cable) attached to its axle. The opposite end of the cable is attached to the legs, additional effort is required to use. Suitable for professionals. This inventory is somewhat more expensive - from 800 to 1600 rubles.

Considering the pricing policy of these sporting goods, one should not be low-cost. It is somewhat better to pay 100-200 rubles more than to buy the cheapest one, but be sure that the simulator will serve you for more than one year. Torneo offers a double wheel caster. It can be purchased for only 799 rubles. When buying, remember that the main thing is the quality guarantee.

How to make a video yourself: a master class

For those who do not trust modern manufacturers, or for those who do not have the opportunity to acquire the ones we are discussing sports equipment, we present an option for making a gymnastic roller with our own hands.

So, we need:

the wheel itself (you can buy at any hardware store), it should be no more than 20 cm in diameter;
a metal rod with a thread - a hairpin 30 cm long and of any diameter (it is necessary to select it so that the rod fits tightly into the bearing);
2 nuts matching the diameter of the rod;
regular garden hose.

Let's consider in stages:

Place the wheel in the middle of the metal bar;
We fix it on both sides with nuts;
We put the cut hose on the rod on one and the other side of the wheel.

How to use a gymnastic roller correctly

first, you need to watch how you breathe. When inhaling, tilt the body forward, and when exhaling, return to its original position;
try to keep the body parallel to the floor, lean on your legs and roller;
do exercises at least 10 times if you want to achieve visible results;
determine the number of approaches according to your capabilities. Over time, it is necessary to increase the load. Exercise at least 3-4 days a week;
you need to train on a flat surface to avoid injury. You can use a special rug for convenience.

How to prepare your body for a workout:

it will be good to start with a simple warm-up, so the body will be ready to gradually exercise the load;
control your nutrition. You should not start exercising immediately after eating. And continue to monitor your diet, otherwise the classes are not so effective;
before starting serious loads, you need to work out the technique.

For training, we choose comfortable clothes that will not restrict movement. You can spread a rug or towel on the floor. This will make it more comfortable to kneel. Try not to overestimate yourself.

You don't have to try to tighten your body in one workout.

Everyone understands that this is impossible. Remember that in any case, you will have sore throat the next day.

Consider ab exercises:

Get on your knees with the trim wheel in front of you. Lean on it and slowly move forward until your body is parallel to the floor. Then return to the starting position.
Sit on the floor with your knees bent. Take the machine and place it under your feet. Holding the roller in your hands, slowly straighten and bend your legs, touch your knees with your chest.
Stand tall with your feet shoulder-width apart, hold the trimmer wheel in your hands, and lean forward with it in front of you. Move the roller forward, trying to keep the body parallel to the floor. Then return to the starting position.

Consider exercises for the back:

Sit on the floor, straighten your legs forward, place the gymnastic roller to your right. Then move it to the side until your chest touches the floor. Do the same in the opposite direction.
You need to lie on your stomach, take the simulator in your hands and straighten them. Move it towards you, arching your back, while your legs remain in place. Perform to the best of your ability. Return slowly to starting position.

A few thoughts from simulator users:

Here's what people who have already tried roller gymnastics say:

Perhaps there is no simpler simulator than a gymnastic roller. Wheel with handles. But in terms of the load and effectiveness of exercises from home shells, few can compare with him. As for me, this is a universal tool for maintaining relief.

Valentina, 23 years old, Krasnodar

The main target load falls on the abs, a fairly strong muscle contraction. In general, a gymnastic roller is universal and is beneficial for a whole muscle group at once. Moreover, you can slightly change the technique of performing the exercises, thus, focusing on the desired muscle.

Dmitry, 27 years old, Tyumen

I usually use the roller at the end of the workout, I load up the muscles. It depends on how to perform the exercises, you can finish off the arms, back and chest, the press really did not try. At first, the elbows ached and shoulder joints, and then got used to it and went fine. Now I began to insert the last exercises for 2-3 sets.

Victor, 33 years old, Ryazan

Also useful tips you can find in the following video:

The gymnastic roller is an effective tool for effective home workouts. Both beginners and seasoned athletes speak about the benefits of training with him. Anyone who wants to get their body in shape should definitely include this simulator in their program.

In contact with

In order to build muscle, get a beautiful contour or get rid of excess weight, unaesthetic fat deposits, it is necessary to expose the body to properly selected physical activity... Some go to gym or a fitness center, where, under the supervision of coaches - professionals are engaged in, others prefer to perform various exercises at home by yourself. However, it will be very useful for both of them to use a gymnastic roller - this simple, but incredibly effective simulator will help both create muscle relief and remove excess body fat.

Description of the simulator

This projectile in its simplest version consists of only two components - a wheel, which is put on the shaft of the handle, but at the same time it can be used to act on almost all muscle groups. In modern sports shops you can find many variations of a gymnastic roller - with two, three and even four wheels, with a trimmer cable, with a reverse mechanism. However, even without all these "gadgets", the gymnastic roller for the press is very effective, capable of competing in this regard even with a full-fledged home multi-station for fitness. Not to mention the fact that any exercise without any equipment will not come close to the results that can be achieved with this roller.

So, the person decided to buy himself such a shell and for this he came to a sports store. If it is a good and large outlet, there will be many options for such shells, and this can be difficult to choose. As a rule, all varieties of a gymnastic roller are built according to the same scheme, only minor details differ:

One or more wheels. Naturally, additional wheels increase the stability of the projectile and therefore are easier to use, especially for beginners who should not be distracted by maintaining balance and overstraining their muscles. But at the same time, one wheel on a roller allows, in addition to the muscles, to train the vestibular apparatus and coordination of movements. But this is reasonable if a person is in good physical shape or already with a certain experience of training on such a roller.
The presence or absence of rubber edging on the wheel. When practicing at home, it is highly desirable to have a gymnastic wheel with a soft rubber rim. This will improve traction on the floor and prevent slipping and falling, as well as providing less noise during exercise.
Return mechanism. Some types of roller have a mechanical or even electronic return mechanism that allows the wheel to move backwards during exercise. This significantly reduces the load on the muscles, so it is perfect for beginner athletes.
Roller with an offset center of gravity. In this version of the projectile, the center of gravity of the wheel is displaced, as a result of which more effort must be made to turn it. It is also intended for advanced users.

Reviews of those using this or that type of gymnastic roller differ, if a simple apparatus without problems is enough for one, others believe that the results of its use are rather scarce. According to the latter, a gymnastic roller without additional load, or, even more so, with a return mechanism, is only a temporary stage for a person to get used to such exercises.

However, this is not entirely true - if one wants to pump up muscles and improve their relief with the help of a roller, then others (especially girls) just need to remove fat deposits and make their figure fit. Therefore, the choice of the type of video depends on the initial physical fitness person and the goals that he wants to achieve using it.

An important and frequently asked questions about the use of this video is the following - what muscles and their groups are involved in exercises with it? In fact, with the right approach, almost all major muscles work, especially in problem areas:

First of all, these are practically all groups of abdominal muscles, it is not for nothing that this shell is called a roller for the press or a wheel for swinging the press.
Muscles of the girdle and free upper limb (s).
Muscles of the back and lower back.
The main muscle groups of the thighs, gluteal muscles.
Calf muscles (when positioned on the toes during exercise).

Of course, for a professional athlete, this video still does not replace full-fledged simulators, since the maximum load when using it is limited own weight human. However, the reviews confirm the opinion that this projectile will help the athlete who had to interrupt their training sessions, or can serve as an excellent warm-up option.

For novice bodybuilders or people who want to keep their body in good physical shape, the gymnastic wheel is perfect. Especially considering the fact how little space it will take even in the tightest apartment during storage, and for practicing on it, you need only a couple of square meters of flat space on the floor.

How to practice with a roller

After the video is selected and purchased, it is necessary to develop an exercise scheme for it. Usually, all schemes are divided into classes for beginners, for more experienced and for people with very good physical shape. However, practice and feedback show that it is not always correct, for example, for experienced users to do exercises only from their own scheme.

It is best to start with simpler and less tiring exercises to warm up your ligaments and muscles, otherwise there is a risk of serious sprains.

Of course, this advice can not be followed in the case when the lesson on the gymnastic roller is preceded by other warm-up options (running, jumping in place, stretching).

Beginners, as well as experienced athletes, need to use a gymnastic roller as a warm-up while performing the exercise in the following way... Starting position - kneeling on the floor. You need to grab the handles of the gymnastic roller and, keeping your arms straight, slowly roll it forward until your body is parallel to the floor (but you cannot lie on the floor!). After the same slow movement and with straight arms, you need to pull the wheel towards you, returning to its original position.

In the event that exercises with a gymnastic roller according to the previous description have already become commonplace, you can complicate the lessons. To do this, the roller is taken by the handle, a person bends down from a standing position and slowly rolls the wheel away from him until his arms, torso and legs line up in a straight line parallel to the floor. The emphasis should only be on the roller wheel and toes. Then it is also necessary to slowly return to the starting position.

If a person has a very good athletic form, then the exercise can be further complicated. To do this, you need to lie on the floor, stretching your arms with the wheel forward, and from this position begin to gradually rise until the lower back reaches the top point, and then slowly lower to the starting position.

In addition to a specific exercise pattern, you need to know a few more basic rules for training with a gymnastic roller:

As part of their exercise, beginners can do 6-9 repetitions in one approach, that is, 6-9 times to rise and fall. According to the second scheme of the lesson, you need to do no more than 6 repetitions, and according to the third - no more than 3-4, then take a break for 5-10 minutes, during which you can jump on a rope or on the spot. In total, you can do up to 6-8 approaches, but in this matter it is important to listen to your body and not drive it until you are completely exhausted.
An important factor in the effectiveness of roller training, both for the purpose of losing weight and for training muscles, is correct breathing... The best option is to inhale through the nose when lowering the body down and exhale through the mouth when going up. With irregular breathing, the supply of oxygen to working tissues is disrupted, due to this, the breakdown of fats is inhibited, and a lot of lactic acid accumulates in the muscles, which causes dizziness and slows down the growth of new muscle fibers.
It is also important to perform all the exercises described above slowly and evenly. Slow execution guarantees longer muscle tension, which increases the effectiveness of the exercise. And vice versa, fast and, especially jerky, "skating" on a gymnastic roller leads to the fact that almost 70% of the time of training, the muscles are relaxed and do not experience any useful load.

Such daily exercise for 15-25 minutes will help maintain excellent physical fitness both men and women, contribute to the effective burning of excess body fat. If a man wants to use this projectile to make himself a beautiful and uniform muscle relief, then he should alternate such exercises with pull-ups on the horizontal bar. This will further stimulate muscle growth in the back and shoulder area.

The gymnastic roller was invented at the beginning of the 20th century, it looks very simple and may seem unfashionable. But this particular device remains one of the most effective simulators for strengthening the torso, working on the abs and improving posture. It's all about the complex load on the muscle corset, which is not given classic exercises on the press and EMS-simulators.

In this text, you will find out why the abs wheel is still one of the best selling sports goods, and why it will pump your abs better than most competing machines. Together with experts from the world of sports, we will explain the meaning transverse muscle abdomen and optimal range of motion during training.

The effect of variability is another plus of the gymnastic roller. Instead of linear movements, which you perform on stationary simulators in the gym, there is room for maneuver and, accordingly, the opportunity to engage new muscle groups in the work.

Remember contraindications

The gymnastic wheel can be safely called a versatile exercise machine. But here too there are difficulties that you need to be aware of. It is unlikely to be suitable for people with sore knees. Still, all exercises on a gymnastic roller are performed from the “on all fours” position, and pain in the knees is unlikely to make the training effective. In addition, while this machine is useful for strengthening the muscles of the back and may even help combat low back pain, people with chronic spinal problems are advised to consult with their doctor about using the abdominal wheel.

It is important to remember the truism of any workout: each exercise is contraindicated for someone, and at the same time is ideal for someone. Therefore, approach your training wisely, monitor the loads and biomechanics of the body - then the gymnastic roller will give you the maximum effect.

Top 6 best gymnastic videos

In this selection, we have collected 6 models of the ab rollers simulator with different functionality. Here you will find simple and inexpensive beginner trainers, a built-in resistance wheel for advanced users, a rubber trainer and a model with leg bindings. Closes our Top ab roller from the famous American brand SKLZ, which supplies sports equipment to the players of the national teams.

Simple and reliable | Ab Wheel Fitness Equipment

This simulator is one of those “eternal” things that do not break and serve for years due to its simple, even rough device. Yes, classes with this Ab Wheel Roller do not promise a lot of variety, but they make it easy to organize training: just unpack the device and get back to the original one. You can move back and forth or diagonally to train the obliques. A good option for those who love no-nonsense brutal things.

Ribbed PVC wheel with frame made of of stainless steel will withstand an athlete weighing up to 485 lb (220 kg). It does not slip due to the notches, although it may create static electricity due to friction against the synthetic carpet. The simulator does not leave marks on the wooden floor.

Users praise the steel handles and rubberized grips. The only design flaw is that the rubber foam slides off the steel rod a little. However, 85% of buyers still gave this product the highest rating.

Wheel height is 7 inches and weight is 1.52 pounds. Includes a knee pillow and two guides on how to get the coveted stomach cubes - diet and exercise tips. These recommendation e-books will be sent to your email after checkout. The price of such an exercise machine for the press will be ~ 16.97 .

Gymnastics Roller with Integrated Resistance | Perfect fitness

Model with built-in resistance system for intensive fitness. Inside the treadmill there is a carbon steel spring that adds extra load as the wheel spins forward and makes it easier to move backward. The wheel is also special here - its spherical shape and large width ensure the stability of the structure. You can confidently move not only in a straight line, but also to the sides.

Pay for stability - weight and size of the unit. This is the heaviest simulator in our Top (5.2 pounds). And although the handles of this "barrel" are unscrewed, it cannot be called portable against the background of competitors. Perfect Fitness is the ultimate gym wheel for those who plan to exercise regularly at home and work out large muscle groups (this machine uses the entire torso and even the heart muscle). It may also appeal to fitness fans who have simply outgrown traditional ab rollers. The Perfect Fitness roller is worth ~ 28.90 .

Gymnastic Roller with Resistance Band | Odoland 3-In-1

It is more difficult for advanced users to choose an ab roller trainer than for beginners, because they have higher training requirements. Therefore, fans of sports and reasonable economy should pay attention to this set: here the gymnastic roller is equipped with two elastic ropes and removable loops. By securing the expander with a retainer (included in the kit), you can train the muscles of the shoulders, arms and legs. In addition, the set with elastic bands makes it easier to do the exercises with the gymnastic wheel, so it can also be useful for beginners.

If the first simulator, similar in price ($ 16.97), has one massive wheel “for centuries”, then this product has three removable plastic wheels. The Odoland is almost twice as heavy as the competitor (2.9 pounds), but according to the manufacturer, it is more stable than classic models.

The set opens up ample training opportunities - of course, provided that you know how to work with sports equipment correctly. Judging by the reviews, the instructions for the simulator are not an assistant here: many still do not understand how to hook the expander to the door. Odoland gymnastic roller price is ~ 16.99 .

High-tech press wheel | Vanshi

The high-tech design of this exercise machine was created for those who are not at all touched by sports equipment from the drawings of the last century. Everything here speaks of modernity: compact folding design, discreet colors, a system with two small casters instead of one large wheel.

The honorary title of a 21st century gadget is also confirmed by the quality of the material from which the simulator is made. It is a combination of thermoplastic rubber (TPR) and ABS plastic. The first component makes the product flexible, soft and environmentally friendly, the second one provides super strength. As a result, this gym roller is capable of withstanding a load of 600 lb.

Otherwise, it is still a classic ab roller trainer without resistance bands, leg straps, resistance system and other pleasant additions. However, considering the quality of the materials, its price seems quite reasonable - ~ 25.99 .

The most powerful trainer for intensive training of all muscle groups | Lifeline Power Wheel

The most expensive and the most powerful simulator in our Top. It has the largest wheel - 13 inches in diameter - and an impressive leg-mount design. The Power Wheel is a challenge to yourself and your circumstances. Such a gymnastic wheel can be easily imagined in a movie, in an episode where exciting music sounds, and the main character is laid out in the gym before the decisive fight.

The Lifeline Power Wheel works simultaneously on different muscle groups. Thanks to the adjustable leg straps on either side of the wheel, both the upper and lower body can be loaded. Simply place your feet on the pedals, slide your feet into elastic bands, and secure your heels. When the legs are locked, the wheel serves as a support for lifting the pelvis and push-ups from the floor. When the legs are free, the machine is used for the press like any other roller.

Users praise the comfortable 22-inch grip width, which doesn't strain the wrist, but note that not all sneaker models fit into the bindings. Better to choose tight shoes.

The main competitor of this model in terms of functionality is the Perfect fitness carver pro, a simulator with a built-in resistance system, which we talked about above. Both the one and the other sports equipment is designed for intense training... Which one to choose is up to you. Obviously, a wide wheel is more stable, so it is more convenient to roll it along a variety of trajectories. On the other hand, the Power Wheel allows you to train more comprehensively. It is not so much an abdominal trainer as a whole body machine. The price of such a gymnastic roller will be ~ 41.90 .

Professional | SKLZ Core Wheels Dynamic Strength & Ab Trainer

An unusual gymnastic roller in the form of dumbbells from the most famous brand in our Top. SKLZ, based in San Diego, California, is known for its fitness equipment professional athletes... SKLZ Agility Poles and SKLZ Speed \u200b\u200bHurdles are used by footballers from national teams such as Brazil, Mexico and Germany.

SKLZ also loves to experiment, combining simulators of different functionality into one. For example, several years ago the company introduced a hybrid of a coordination track and a vertical barrier to the market. the gymnastic wheel from this brand is, in fact, also a hybrid, a combination of the well-known sports dumbbells with a roller. The wheels of these dumbbells spin, so you can use them as a press roller. The dumbbells are small (3 pounds) and can handle a person weighing up to 225 lb. Users note that rolling two dumbbells at the same time is difficult, so you should start with one object and move on your knees. Later, you will increase the amplitude and add a second object. The cost of a gymnastic roller from SKLZ is ~ 29.99 .

Conclusion. So, if you are determined, pumping up cubes is not just a dream, but a conscious decision, you are not afraid of difficulties and are ready to train several times a week - our choice is a powerful, professional gymnastic roller for intense workouts that works out different muscle groups.