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From what depends the speed of the boxer. Boxer training for reaction

Novikom
30.11.2019

Training with weights

Want to become rushing and easily versus kilometers cross? Lack of speed in shuffles and quickly tired hands? The drugs from these problems are invented by weight, and we have already written about some exercises. However, learn and expand the horizon is never late. In this article we will look at a special, but already popular way physical training. It will be about working with weights.

Sports weightlifiers are made in the form of cuffs from soft fabricFrom the outside of which the weights are attached. Shells are put on their feet or hands, depending on the specification. The weight of sports weights, as a rule, is not very big. Foot weights weigh from 1.5 to 5 kg, for hands - up to 2.5 kg. Each athlete must choose weightlifiers individually. Do not overdo it - the weight of sports weights should be so that you can strike with proper technique. Otherwise, you risk working out wrong boxing techniques and substantially weaken your blow. This applies to weighting agents for both hands and feet - after all, the boxing technique will use, in fact, all the muscles of the body. If even several muscles will be overloaded, the blow with the right technique you may not work. And, consequently, you will not remember the wrong strikes on the subconscious level and then you will have to retire and re-comprehend the basics of boxing.

If you want to use weightlifiers, first of all, for opening shocks - without a good mentor can not do. An experienced view of the side is needed - the coach will celebrate your shortcomings in the boxing technique. And only then, when you will deposit the technique of shocks with a weighting agent under the guidance of the coach, you can proceed to the independent execution of these exercises. As for the unaware exercises, and running with weighting agents - you can also train yourself, which will allow you to develop stamina and get rid of excess weight (If you have).

Training with weight loss
Before using weighting agents, it is better to warm up a little - so the muscles adapt faster to work in new conditions and training will bring more benefit. The warm-up can take from 2 to 10 minutes - any exercise known to you since the school physical care is suitable. The main thing is to warm up pretty, prepare the body to unusual loads.

After that, wear weights on your feet and run. The exercise is superbly developing endurance, creating unusual load conditions. Loaders for legs provide the most natural burden, not comparable to running with burdens in their hands. On the first day of training with weights, do not overdo it, for in the following classes you can lose all enthusiasm. The best way Training - a gradual increase in the load. If on the first day you ran 3 km with weightlifiers of 2 kg, then next time try to increase the distance. It is also worth gradually to increase weight of weighting agents - at least every third-fourth training session. Let you run a smaller distance, but the load will become more diverse and, from this, more efficiently.

Those who are engaged not by boxing, but other shock martial arts, another technique is interesting. With sports craylers, you can hone off kicks. You can work in the following way: In a combat rack, apply 15-20 shots with one foot. After that, apply as many shots with another foot. The number of approaches choose based on its physical capabilities. The newcomer can be limited to 3-5, an experiencing fighter - 10-15. Break between approaches - no more than two minutes. With this workout mode, you can increase endurance and impact speed. At the same time, you can not overheat, after performing all the exercises with the right technique. The main thing is reasonably approaching the choice of weights of the legs of the legs, which we told in detail at the beginning of the article. The most effective pace of work is the highest rate while maintaining the right technique. If at a very high speed of blows the technique suffers, it is better to reduce the turnover and reduce the pace.

Training with cradle for hands

Aerobic loads

Hand cramps are not so popular - more often instead they use small dumbbells or girks. First, with dumbbells, it is much easier to pick up and change weight in each workout. However, now you can buy weightlifiers with a variable load. Secondly, squeezing the dumbbell, you can train the muscles of the forearms that play a considerable value in martial arts. The muscles of the forearm are responsible for the compression of the fist. But the main thing is their advantages for shock martial arts - weight. They are located closest to the fist, and their mass makes a significant contribution to the blow. That is why boxers can often be observed developed forearms.

Utyales for hands also have their advantages. Dumbbells, in the process of bracking, can distract from training process. Owing the same weightlifiers, forget about them and try to work in the usual line, only with a little more load on the muscles. In general, they are more convenient than dumbbells and weight of weighting agents can be taken a little more.

Work is underway like training with sweepers for legs. You can wear handwriters for hands and make a normal jog, habitual to high load. This is the easiest exercise with handwriters for hands, fulfill it regularly as your physical possibilities.

Boxing strikeout

Operating a single blows, series, battle with shadow - all this can be easily accomplished with weights. The main thing is to be guided by a universal rule - not to carry out exercises to the detriment of the technique. If you are seriously tired, then it is better to switch to other exercises with shocks (make a jogging for example). Or remove the weights and continue the battle with the shadow without them - the effect will be noticeable immediately, you will feel how easy it is to do strikes.

Good effect can be achieved by changing weight weights for hands during training. If you do not have such an opportunity, then there is a reason to resort to the dumbbell. During training you can alternate loads. At first, you can make several approaches to the speed with a small (less than 1 kg) of the scales. For example, 3-5 approaches of 60-70 repetitions with a break per minute between approaches. You can work on speed and otherwise - to do three approaches to a minute and a half, trying to apply for this period as many blows. At the same time on next training Try a little to increase the number of shocks per minute. After completed work on speed, it is better to make a small break (for a minute of 3-5) and to breathe well. The next part of the workout with weighting agents can be devoted to power stamina. It is worth take weight normally (let's say, dumbbells or weightlifiers weighing 1.5-2 kg). Get up in a combat rack and apply shock, trying to spend them as technique. For each approach, it is better to choose only one type of impact (or if you are already a fairly experienced boxer - a series of shocks) and perform repetitions as much as possible. For the speed, it is not necessary to chase, however, the break between blows and the shock themselves it is desirable to carry out as quickly as possible. Not to the detriment of the technique of course. Exercising on powerful endurance With weights, you will kill two hares - we will develop this very endurance and take off the technique to automatism. If the exercise goes perfectly with burdens, then with the free hand, the technique of shock will be flawless.

General advice

Ideally, the weight of weighting agents is better to change constantly, at the same time, both in the greater and in a smaller side. Exchange to a certain weight dramatically reduces the effectiveness of loads. A good effect can give a gradual weight gain of weightlifter - today, let's say, you train with weight of 1 kg, and a month later, with 2 kg. If you, adding weight, demonstrate the same result as before, with a smaller weight (whether it is the number of shocks, speed, running distance), then you definitely have become rustier. However, another method works well - a periodic change in weight in each workout. Reducing weighting weight you can increase the load due to the number of shock or distance. In this case, your loads will constantly change and the effect of addiction will not arise. This method is ideal for martial arts, since it is known that the pace of torn - strong and fast motions Combined with transfers.

As mentioned above, a serious mistake of many newcomers in working with weights - choice big weight. If you want to seriously raise power stamina and develop the power of the strike, it is better to go to other schemes of work with burdens. In this case, you will have to actively work with dumbbells and barbell, and this will already be completely different training. You can train strikes and with dumbbells of 8-10 kg, but to do it in a relatively slow pace and with a smaller number of repetitions. As for weighting agents - it is better not to overtake the stick and not use weights over 5 kg.

Work with weights - far from the only way to develop endurance. Nevertheless, as practice shows, for progress in the same skills, it is better to try a variety of ways. The human body reacts well to new loads, trying to adapt to them. Plus it is worth considering individual features - some loads are put on someone, for someone else. Diversification of the training process - good way Not only to improve physical shapeBut closer to know yourself.

Right development

In modern physiology, this is a specific human motor ability to high speed movements performed in the absence of significant external resistance.
For the development of speed, they use the retest, the most rapid execution of the training movements across the signal. Extremely effective exercises in lightweight conditions.

However, in martial arts, it is necessary to deal with complex reactions, for the execution of which and which you need:
1. Adequate to assess the situation;
2. Take a motor solution;
3. Optimally execute it.

It should be remembered that the more existing versions of the motor reaction, the more difficult it is its adoption and longer response time.

The more reflex movement is, the less voltage is experiencing a nervous system and the faster the reaction and movement itself. Thicking the battle's technique in various combinations and bundles, the athlete solves the task of accelerating decision-making.
The main value for the speed of the reaction during the battle is the ability to see the movements of the enemy. In this and consists the main task Training for speed. Exercises are gradually complicated by:

1. increase the speed of movement;
2. Suddenness of the appearance of the object;
3. Reducing the reaction distance.
High-speed abilities are very specific, and if it is necessary to increase the speed of shock or protective actions, then you need to train the speed of these movements.

For the development of high-speed abilities, exercises are performed, which correspond to the three basic conditions:

1. Performance of shock or protective action as quickly as possible;
2. The technique of impact or protection must be studied perfectly;
3. During the workout, a decrease in the speed of movement should not occur.
Speed \u200b\u200bdevelopment exercise
1. Perform single blows with hands or legs with maximum speed by air, or on bags or paws.
There is such an interesting test for checking the speed of impact - to hang the newspaper sheet and strike - if the speed is high, the sheet easily breaks through.
2. Apply serial shocks with a maximum frequency. In total, 5-6 series of 2-5 shots are performed, which are repeated 3-4 times after 1-2 minutes of rest, during which you need to try to completely relax the muscles that perform the main work in the exercises.
3. Sequential application of long series of blows with hands or legs with subsequent 20-second rest. Exercise is performed within 3 minutes.
4. Performing a series of blows with hands by the tennis ball attached on a long elastic to the head holder.
5. "Fight with shadow", during which single blows or a series of 3-4 strikes are performed with a maximum speed in combination with movements, fraudulent fins and a variety of protection.

To increase speed:

For the development of speed, try to work on speed, and not for strength - everywhere: on the bag, in the workshops, in sparring.

Also helps daily application fast strikes By air - 50-100 shots per approach, however, it will be hard at the beginning, so start with 10 single straight, side and lower, as well as bobs, fours and combinations of different blows.

The work looks like this (we work with maximum speed):

1.1. We apply on 10 strokes (first with one hand, then different):

single straight arm front hand
single straight blow back hand

short rest.

1.2. We apply on 10 strokes (first with one hand, then different):

single Side Punch Front Hand
single side punch back

short rest.

1.3. We apply on 10 strokes (first with one hand, then different):

single Lower Front Hand Punch
single Bald Back Hand

2.1. We apply the 10th two shots.

short rest.

2.2. We apply the 10th front of the side shocks.

short rest.

2.3. Apply the 10th two shots.

a longer rest (until complete recovery).

3.1. We apply the 10th fours of straight blows.

short rest.

3.2. We apply the 10th fours of lateral blows.

short rest.

3.3. We apply the 10th fours of the lower beats.

a longer rest (until complete recovery).

4th cycle: on 10 strokes (over time - increase this indicator):

4.1. We apply the 10th of direct strikes (alternately with two hands).

short rest.

4.2. We apply the 10th side blows of the strikes (alternately with two hands).

short rest.

4.3. We apply the 10 bottom blows of the strikes (alternately with two hands).

a longer rest (until complete recovery).

In the future, you can work out similarly favorite multi-minded combinations, cycling all blows with your hands.

Plus, over time, increase the number of shocks in the approach, i.e. From 10 to come to gradually, say, up to 50 fast shocks or episodes. At the same time, increase your shock endurance! And what is very important - try to apply all the blows with the maximum speed!

What is the difference between kickboxer from bodybuilder?

If you say in a nutshell, the bodybuilder will raise more, and kickboxer faster. In kickboxing, as in other combat martial arts, it is very important to develop an explosive and reaction. There are several "simple" exercises that use muscles inaccessible to bodybuilders.

Before you a list of exercises for the reaction and "explosive" muscle strength. Add them to your workouts or you can make a separate program for special training 2 times a week from these exercises.

1. Let's start with the gamers. Some computer games well develop the mobility of nervous processes, the logic of thinking, attention and memory, and also improve the speed of a simple and complex reaction. Just do not need to go to the stick and sit all day after the computer.

2. From different initial positions: sitting, lying face down or up, with the stop lying, lying in the opposite direction of the run. Exercises are performed on the signal, in the group, or one single, but necessarily for a while. Best of all, the competitive effect is included.

Choose small distances, 10-20 meters, 5-6 consecutive occasions (alternate initial positions), after 1-2 minutes of rest, repeat the same number of race. For one workout you need to run 3-4 series of occasions.

3. Running with a maximum speed of 30-60 meters. 3-4 runs in one approach are recommended, 3 approaches can be made for training. Resting between the sets before the restoration of breathing or 1-2 minutes.

It is possible to complicate for a diversity running around rough terrain or in a hill.

4. During morning jogs For a long distance alternate slow Run With a sharp acceleration of 5-10 seconds.

5. Single shocks with hands or legs on the projectile at maximum speed. One blow behind the round or one series, the next round is changing the blow. In the absence of a projectile, you can practice blows into the air.

6. Make an exercise more efficiently - perform a series of shocks with hands and legs with a maximum frequency. It is necessary to do 5-10 shots for 10 seconds. Series combine from strikes with hands, legs, protection and movement. 3-4 rounds are performed after 2-3 minutes of rest.

7. When I trained in the boxing section, we had good exercise on the development of explosive force and speed. We called it "satellite." Of deep Ssed You must jump out as high as possible and at the same time apply the maximum number of shocks with your hands (not less than 4). 10-20 jumps in one approach. Rest between approaches 1 minute. Make 3-4 approaches.

8. You can also make "explosive." To do this, jump with double scrolling, with intersecting on maximum speed, jumping forward-back and sides with a skipping.

9. Foots from a partner's ball, with an increasing speed of ball throws, or with a reduction in distance. Follow well-being.

10. Choosing an abandoned ball, protecting the conditional sector. It is necessary to specify in advance the conditions - you can beat either with one hand or only with your hands, or only legs, etc. The conditions are very flexible - you can change the distance, the rate of feeding the ball, the size of the ball, the size of the "gate", etc.

11. Game in "Snacks" with legs. One must touch his foot of the opponent's foot, then on the contrary. Well develops the reaction and speed.

12. Development and protection with a partner of a combat rack. The partner deals alternately to the left \\ right hand, from which you must dodge. You can change the speed of strikes, the order of hand \\ legs, etc. The more diversity - the better.

13. Running on the stairs with maximum frequency and speed. Depending on the length of the staircase 2-3 jogging with a break per minute. Run 5-6 approaches. Through the step, do not step!

14. Serial jumps in length. 5-6 approaches consisting of 5-10 jumps in a row.

15. Running with obstacles. Running using athletics obstacles. 6 approaches 100 meters.

16. Jumping to the stand. Pick up for yourself a stand 30-60 cm high, and perform 10-15 jumps with an instantaneous scraping from obstacles and without a pause before jumping. Perform 3-4 approaches. Over time, it is necessary to increase the height of the obstacle.

17. From the stop lying (like when when), dropping down, make a jerk and jump onto the stand on the stand, go down on the stand and make a jerk, pushing up and slightly back, we land on the floor to its original position.

18. Throwing the tennis ball in the target and on the range (left-right hand).

19. Football (basketball) balls up, above head (left-right hand).

20. Jumping from the hill, with a sharp bouncing up, getting the leg socks with the fingers of the hands.

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Some people are gifted by nature with a heavy blow - will delight them. Those who are not lucky by nature, do not worry a strong blow to the blow.

A knockout blow is formed from several factors:

  1. Technics
  2. Timeliness
  3. Accuracy
  4. Speed
  5. Force

Fortunately, for athletes who have no such natural gift you can stillpurchase a strong knockout blow, working on exercises that play an important role in increasing the strength of the strike.

Push up with cotton

  • Triceps
  • Delta
  • Trapeze

Instruction:

  1. We start with a standard position for pushups
  2. Start wring down, but in the middle of the way, push out from the floor with a sharp movement and slap in your hands
  3. Land on the floor for two hands, get ready for the next approach

Note:

If you are difficult to perform push-ups with cotton, you can simplify this exercise and make it from your knees. This will strengthen your muscles and after time you can make a more complex exercise option described above.

Power outputs from the plank

Critical moment for strong hit - Skill sharply explode. This exercise will help you to work this skill.

Main muscles that work:

  • Tricepsy
  • Delta
  • Trapezium
  • Abdominal muscles
  • Breast

Instruction:

  1. Stand on your elbow, take the position for the plank
  2. One explosive movement is pushing your hands from the floor and stand on the palm
  3. Return to the source position and repeat the exercise.

Note:

If you are difficult to perform this exercise, then make it first from the knees.

Pressing Ganibala

Pressing the Ganibal Excellent exercise in which the whole body is involved. In addition to pumping muscles, it is not bad to learn the balance.

Main muscles that work:

  • Triceps
  • Delta
  • Trapeze
  • Chest
  • Press
  • Quadriceps
  • Ikra

Instruction:

  1. Take the usual position for pushups
  2. During the beginning of the press, push off the floor from the floor to meet your hands
  3. When your legs landed touch the knees
  4. Return to the initial position (hands are returned first)

Notes:

If difficult to perform this exercise, Make a simplified version, skip the third step.

Shadow-boxing

The correct shock application technique is very important for a strong knockout impact. There is no better work out of the right application than the battle with the shadow.

Main muscles that work:

Instruction:

  1. Carefully disk up before the battle with the shadow.
  2. Do not try to throw too strong blows immediately, you can pull the ligaments.
  3. Repeat the impact or combination you want to work.
  4. Work relaxed. But at the same time concentrated.
  5. Imagine the opponent.

Notes:

Try a few rounds to bother with 1-2 kg dumbbells. You will notice the difference when you will then boux without them. Hands will fly off with an incredible speed.

ATTENTION!

Long jump

Strong punch begins with legs. Therefore, it is necessary to develop stream strength through the development of the force of the legs. One of best exercises For the operation of explosive sharp power - jumping in length.

Main muscles that work:

  • All female legs

Instruction:

  1. Start with an athletic rack. Feet on the width of the shoulders, slightly bent in the knees, arms raised at the chest level.
  2. Hands down, at the same time dropping your torso and carrying the weight of the leg socks
  3. In one sharp smear, throw hands forward, push off your feet and fly ahead
  4. Light in the same position from which they started. Turn out, repeat.

Notes:

The main thing is to master proper technique executions, therefore, I propose to start with the non-evil, but technically correct jumps and over time to increase the distance.

This is a simple exercise that will increase your endurance and legs. Changing legs in the jump develops precisely those muscles that are necessary for a strong impact.

Main muscles that work:

  • Quadricepsy
  • Buttocks
  • The back of the hip

Instruction:

  1. Start from the standpoint when your front leg is in front of you on the full foot, bent at 90 degrees. Back foot Also bent at right angles, but it stands on the sock.
  2. In one movement, push the obmi foot from the floor and take off above the ground. In the flight, change the legs in some places.
  3. Smoothly land in the same position in which they started, but with a variable legs.

Notes:

Try to land as smaller as possible.If you do the exercise at home, jump quieter, do not disturb your neighbors.

Highly useful exercise To strengthen the muscles of the legs. Make it regularly and you will notice the difference in how you apply side shocks.
Main muscles that work:

  • Quadricepsy
  • Buttocks
  • The back of the hip
  • Ikra

Instruction:

  1. Stand on left foot, Right leg is headed for the left. Hands like on the first drawing.
  2. Cash with a sharp movement with the left foot, wait for the hands and jump onto right leg, starting the left for the right.
  3. Repeat movement. Slide, as if you are driving on skis or skates.

Notes:

Landing bend the knees more.Make your jumps above, more intense to increase the load.

Sprinter jumps on one leg

it classic exerciseThat make all the sprinters to achieve explosive speed at the start of the run. It will help you increase the strength of your direct strikes.

Main muscles that work:

  • Quadricepsy
  • Buttocks
  • The back of the hip

Jumping on one leg

This is perhaps the easiest exercise from the list.

Do everyone know how to jump on one leg? Excellent. Then jump.

This exercise will increase the power of your feet, the ability to keep balance. And accurately increase your blow, because the blow is the redistribution of body weight from one foot to another.

Jump on one leg and send rivals to knockout.

Main muscles that work:

  • Quadricepsy
  • Buttocks
  • Ikra
  • The back of the hip

Instruction:

All you need to do this exercise: bend one leg in the knee and jump forward so far, so fast and so high as you can.
For complication, the exercises can try not only forward, but also back and in different directions.

10 meters sprint

  • Fast 10 meter sprints will teach your muscles to explode to the present.
  • Fast sharp muscle mobilization, pledge of high speed and impact strength.
  • Make 5-6 sprints, then rest 2 minutes.
  • Use comfortable clothes, good shoes and always hear before sprints.

ATTENTION!

If you want to increase the strength of the blow, the overall coordination of the body, pump the endurance and muscles that the boxer is needed - go through the link and get acquainted with the training course "Boxer's body".

Combat sports are becoming increasingly popular. Healthy image Life, which is now actively promoted, as in the media on the Internet, is increasingly increasing in our lives. On a row with this, various types of martial arts are also popular, such as boxing, Thai boxing, combat Sambo, mixed martial arts and other species.

And for all newcomers who came to the above sections, the question becomes relevant, how to reduce impacts in the head or by the body to a minimum, i.e. How to protect and develop the reaction. Perhaps if someone is not in the subject, asks, "Why is all this?" I will answer - in training in martial arts, they beat on the face, on the head. And it is beaten, and do not look down the head. Accordingly, it is necessary to take this head and manage to dare to strike the opponent's strikes.

And so we see that the issue of developing the reaction is sharp and need to be solved. Just we will talk about it.

Development of speed of impact in boxing

Boxing is very interesting and useful views Sports. Many believe that the main task of athletes is to beat the opponent. However, in fact, boxing is not necessary to inflict damage to other people, but for self-improvement and development in themselves the following skills:

  • forces;
  • endurance;
  • speed.

It is about speed, or rather about its development, and will be speech. By the way, the very concept of "speed" in boxing is multivalued and denotes the speed of movement, shocks and reactions.

Development of the reaction speed

In combat technique, one of the most important roles plays the reaction rate. It is important both when carrying out attacking techniques and when performing protective actions. Boxer reaction consists of several stages:

  1. Waiting for impact. Athlete draws special attention On the battle technique of the opponent. The body is experiencing a strong internal voltage.
  2. Preparation. The boxer is going with thoughts, the impact plan is quickly lined up in his head. At this stage, the voltage is experiencing a brain.
  3. Strusting. After the athlete is ready for an attack, the brain serves muscular system The corresponding signal, and that, in turn, makes a blow.

The above listing brightly demonstrates the complexity of the impact. Boxer requires not only time spent, but also great psychological efforts. In order to develop the reaction rate, it is recommended to carry out regular workouts with a partner or exercise on boxing paws. In addition, you can engage in air blows.

To minimize the reaction time, you need to learn how to focus. This will allow you to track all the actions of the opponent and make quick solutions for organizing a response attack. It is necessary to work long and hard to work well, because it is possible to bring them to automatism and increase the reaction rate.

Development of speed of movement

In order to quickly move around Ringgua, you need to perform exercises for the development of the muscles of the legs:

  • running with acceleration by signal;
  • running with obstacles;
  • squats with weights;
  • high jump;
  • running with replacing direction and speed.

Development of speed of strike

The impact speed is an important indicator and is directly dependent on the reaction rate. The faster the blow is applied, the greater the power it will possess. The most effective boxing movements are rightfully considered to be actions aimed at a quick attack or counterattack.

While doing good hit Boxer's hand is constantly accelerated, and the impulse is passed to the opponent when colliding. In order to develop the impact speed, it is recommended to work out movements in the mode of increased power load. The use of dumbbells, weights and expanders is welcomed. Performance different exercises Under increased voltage, it will allow to develop a high impact rate, since there is no voltage in the ring, thereby easier to perform sharp movements.

Work with weights requires a competent approach. For example, you need to start exercises with minimal weight. Over time, it is gradually increased. In order to avoid unwanted overwork, it is recommended to work with weightlifiers on a certain schedule, which is selected by the coach individually.

Not only dumbbells and weights, but also belts, cuffs, as well as vests are often used as weights. Thanks to them, you can not only pick up right loadBut even easily adjust it to any side.

For the development of the speed of impact it is advised to use weights various masses. It is necessary to work alternately with lightweight weight. Training should end through blows without weights.

Sparing in thai boxing It is a difficult coordination and highly intensive process that requires the athlete of well-developed high-speed and strength and endurance.

In this article we will focus on such physical qualityAs the speed that in Thai boxing is expressed in various forms:
- the speed of single and serial shocks,
- speed of movement,
- the speed of protective actions,
- The rate of perception of the situation and making decisions on the implementation of response - the rate of reaction.

The basis of the mechanics of high-speed movements and reactions is a psycho-physiological mechanism of neuromuscular processes. The essence lies in the fact that our brain perceives visually or tactile information from the surrounding space, processes it and sends a signal to the muscles to action. People have a congenital speed of these processes will be different, but they are subject to purposeful training.

In addition to clean physiological basics, the fighter speed depends on such indicators as:
- the ability to relax muscles,
- level of volitional effort,
- the mobility of the joints,
- Level of technical execution of shocks and movements in general.

All speed indicators characteristic of a Thai boxing fighter require a targeted training and a separate study. This means that it is important to give separately the development of single and serial strikes, movements and reaction speeds. Only then can you work all the speed skills needed to a fighter for successful competitive activities.

Training exercises aimed at the development of speed can be divided into the following blocks by the type of speed skill:

Testing of the speed of single blows,

Testing the speed of protective reactions,

Working the speed of movement,

Training speed of shock combinations.

In addition to the speed of movements in Thai boxing, more and, may, even a big role plays the reaction rate - i.e. The speed of the body's response to the changed environmental conditions.

The reaction can be defined as the answer to the stimulus or factor.

Among the types of reactions, a sensorotor reaction is distinguished.

It is based on the process of perceiving the brain of external influence and the motor reaction to it. Example from muay Thai It will be very simple: we see the opponent's blow to us - perceive the external impact, and carry out a bias from this blow - do a motor, motor reaction.

To present what we are talking about, look at the battles of such boxers as Mohammed Ali, Roy Jones and Floyd Maeveser. They demonstrate the ability to leave the opponents from the blows with various slopes.

The subspecies of this type of reaction are simple and complex reactions.

Simple suggests a pre-prepared response to a sudden opponent's action. This reaction illustrates training work aimed at working out specific countercourse.

Complex reactions are found in battle when the athlete is worth responding to the actions of the opponent, quickly following the following processes: assess the distance to the opponent, which strike and to which level it does, its approximate speed, and choose from its arsenal the necessary technical action that will be Effective in this sparring situation.

The skill and experience of the athlete reveals in his ability to quickly assess the situation, the tactical idea of \u200b\u200bthe enemy and successfully respond.

How to build training for speed development

Exercises on the development of speed is better to perform at the beginning of the training, while it is in the optimal state. The number of approaches and duration is important to select so as not to provoke a strong fatigue. Since the work is not aimed at endurance, but on the ability to postpone the most in a short period of time.

Be sure to make rest intervals between working approaches.

Exercises for the development of the reaction rate

In this section, we will look at a few exercises that will help improve the reaction rate.

1. "Training with a tennis ball"

Throwing about the wall, throws about the floor (for example, throw one hand - catch another).

Develops:
-The relativeness;
- General coordination;
- self-esteem brain and limbs;
-cling for a moving object.

In his youth, Mike Tyson worked out the slopes with sand bag, which was suspended to the ceiling or some other object.

What you need: sand bags or plastic bottle 0.5 l. and rope. We pour into a bottle of water on half, close it and hang it to the horicist or something else.

1. Touching the bottle, get up in front of it, at a distance of about 20 cm, push it forward so that it swing hard and flew into you back. When a bottle flies to your face, make a bias to the side. Work time - 3-5 minutes.

2. Slide + counterattack side blow by body.

3. Advanced level - you begin to shy not only from the bottle of flying in the face, but also in the back of the head and at the same time, you have time to apply a combination of shocks, on the likeness of the battle with the shadow.

Develops:
- Muscles abdominal press,
- attentiveness, concentration,
- operation of motor response skill,
- The feeling of distance.

3. "Mohammed Ali Method"

Work in a pair with a partner.

What do you need: tennis ball
One person rises at the wall, the second stands on the contrary at a distance of 5-7 meters and throws the balls, targeting the partner's face. The task of the wall shy away from the flying ball.

Develops:
- attentiveness;
- speed reaction,
- Sharpness and speed of movements.

4. "Understanding blows on the pads"

The task is to respond as quickly as possible on the adds and respond to a suitable blow.