Once not particularly fond of running, now Scott Joine is rightfully considered one of the greatest runners World. He is conquered from above long distances, whose kilometer himself has a middle person, can't cause horror. The secret of his success Joine calls proper nutrition - it is known that the athlete has not eating meat for almost 20 years.
Scott Gordon Joine is an American ultramaraphon runner, writer and speaker. Throughout his career, was one of the most prominent ultramaraphon runners of the world; Won a number of prestigious premiums international class and installed a series of records.
Grew by Joine in Proctor, Minnesota (Procurator, Minnesota); In the cores there was a certain Tolik of Polish blood. As a child, Scott spent a lot of time on hunting, fishing and tourist campaigns; Such active unity with nature played a big role in the formation of Djashka. Scott's crossed terrain jogged into another child, but on really long distances he began to run only at school. Initially, the process of running it is pretty annoyed, however, with time, Joek loved this occupation. In 1994, Scott ran all distance "Minnesota Voyageur 50 Mile" race - and from the first time turned out to be the second on the ultramaraffone, despite the fact that ordinary marathon distances followed by this moment it was not listed. It is known that inspired Scott for the first race of his friend and comrade for the Dusty Olson training; Subsequently, Olson more than once became a partner of Joine.
After graduating from school, Joek entered the college in Duluth, Minnesota (Duluth, Minnesota); In 1996 he received a bachelor of health bachelor's degree in 1998 - a master's degree in physiotherapy.
In the 1994th and 1995, Jajek turned out to be "Minnesota Voyageur 50 mile" second, but for the next 3 years he managed to become the best on the race. After graduating from College Scott moved to Seattle (Seattle), starting to participate in national level competitions. In 1998, he won the race "Zane Grey Highline Trail 50 Mile Run" and "McKenzie River Trail Run 50k" and took the 2nd place on its first 100-mile race "Angeles Crest".
In 1999, Joine made his debut on a prestigious race at 100 miles "Western States Endurance Run" - and from the first time won, bypassing, including the 5-fold Tim Twietmeyer racing champion. Scott became the second person from outside California, who defeated ever at this event. In 2004, Joine still improved his result - he managed to beat the record, delivered in the 1997 Mike Morton (Mike Morton) and overcome the track in 15 hours 36 minutes.
Over the next 5 years, Joine has pretty replenished the list of his victories; He was able to write to his first place in the "McDonald Forest 50K", "Bull Run Run 50 Mile", "Leona Divide 50 Mile", "Diez Vista 50k", "Silvertip 50K" and "Miwok 100K". In 2004, Scott made an "ultra running big helmet", performing immediately on 4 major competitions - "Western States", "Leadville 100", "Vermont 100" and "Wasatch Front 100". In 2001 and 2002, Scott performed in Hong Kong as part of Team Montrail; Then he managed to win command prizes "2002 Oxfam Trailwalker 100K", and in both cases new high records were installed. In 2001, Jaurek spoke with Nate McDowell, Dave Terry (Dave Terry) and Ian Torrens (Ian Torrence); In 2002, Charlem Meltzer (Karl Meltzer), Brandon Sibrowski (Brandon Sybrowsky), and all the same McDowell participated in the race. In 2003 Scott Joine and his team won on the Japanese "HasegaWa Cup Mountain Endurance Run".
In 2005, in just a few weeks after a brilliant speech and victory on the next "Western States", JUREK put new record At the ultramarafone "Badwater". The track conquered by Scott traditionally is considered one of the most difficult in the world; Juriek and during the race had to be more complicated as usual - he came out to compete in a 49-degree heat. Partly from the heat of Juréca saved the opportunity to periodically dive into the ice cooler, however, the conditions still got inhumanly heavy.
In 2006, Joek repeated his victory to "Badwater"; In the same year, the athlete recorded the victory in the "Spartathlon" - a race by 153 miles from Athens (ATHENS) to Sparta (Sparta). This victory became the first of three - Scott confidently led in this event for the next two years. JUURCE happened not only to win 3 victories in a row - he became the only native North Americawho ever winning this race.
In 2006, Joek went to Mexico (Mexico), where he took part in the race with representatives of the local Indian Natolio of Taraumar. This year, Scott had to be satisfied with the second place - the best of Taraumar surpassed him; In 2007, however, Scott returned to play - and brilliantly coped with this task, having won a confident victory.
In May 2015, Scott Jurack attempted to beat speed \u200b\u200brecord Appalachian trail (Appalachian Trail) - 2168 miles, which to overcome the current moment was able to be a maximum of 46 days, 11 hours and 2 minutes. July 13, 2015, Joek finished his journey, improving a record for 3 hours. The finish line began a uniform festival - which subsequently caused certain troubles. Local foresters accused Scott in a number of offenses - he gathered too much a group, used alcohol prohibited in the park and shed champagne to land (which, technically, it is possible to consider illegal pollution). From two charges, Joek managed to refuse, but for the use of alcohol, a penalty of $ 500 should pay him yet.
Scott Joomek is known as the Adept of Vegetarianism; The plant diet of Scott is adhered to from the consideration of both sports and ethically ecological sense. Scott argues that it was the vegetable food that helped him achieve such impressive success. In 1997, Jaund refused meat, in 1999 - became Vegan; Committed it to this belief in the fact that family chronic diseases are caused by the wrong power. Subsequently, the power regime became one of themes of his memoirs "Eat correctly, run quickly" ("Eat & Run") written in collaboration with Steve Friedman (Steve Friedman) and published on June 5, 2012. The book has become a bestseller and has been translated into 20 languages.
Scott Yurek - Vegan and one of the most famous ultramarapholes in the world. The US record holder at 267 kilometer runs, which overcomed the distance in 24 hours. Twice winner Badwater Race - 246 km along the valley of death, the seven-time champion of running Western States Endurance Run is 161 km. All this he does without drinking animal products. In his book, Eat and Run, he is divided by stories from life, the first steps in his career, tells how loved the run and came to the abandonment of meat. While the book was not transferred to Russian, we suggest familiarizing with 10 quotes from it - about the transition to veganism, motivation, movement and joy.
When I was a childI flew into the forest or ran around the house, as it was fun. When I was a teenager, I ran to be in the form. Later I began to run in search of harmony.
Researches showWhat people who spend sitting at least 6 hours a day die before in 17% of cases than those who sits for 3 hours. For women, the risk of more death and increases to 34% at all. Our body is not adapted to daily long-term seats. The imbalance and improper functioning of the muscles and organs come only when you make small monotonous movements all day - you print, monotonously shift or scan things, wrap burgers.
The only place Where young I felt happy, there was a forest. There I could run, walk, but do anything. The trees were still as far as I laid out in training, as I quickly fled. The sky did not report bad news from work or about deteriorating mother's health. When you run around the ground and together with the ground, you can run forever.
About the transition to vegetarianism
Once I read that vegetable diet Supported fiber. This helps food can not linger in the intestine with decay products, reduces the risk of shock exposure to toxins to the body to nul. And I decided. I ate the granola and salads not because I wanted to "make the world better" (it came later) or suddenly began to love all the cows. I traced that the more I ate this "hippie", the better I felt myself - and the better results reached.
the main thing - Treat everything easier. Simplicity and unity with the ground - this is what truly makes us happy and free. As a bonus - this approach to the process of training will make you the best runner.
Like physiotherapistI often watched the following picture: Many people, and especially easy-to-wear, pay attention to the health and physical form of their body, but few people think about the diet. The more healthy food I ate, the faster and hardly became. Human body It has a stunning ability to take care of himself independently and restore forces with an incredible speed, for this we just can only be properly feeding, feed it and not to dye toxins. I realized that meanwhile as I run and what I eat, there is a direct connection. Moreover, there is a direct connection between what you eat and how you live.
Many people think that ultramaraphones wear out And the body is cleared. But my knees are in perfect order, my body is not crippled. That's why I am sure that the diet plays a huge role. This is a story about long-life in sports.
About the transition to the veganism
The most difficult thing for me in the transition to the vegan diet It turned out not to find a replacement with an animal squirrel, and find high-finishing and calorie products. Such who would allow me to restore the strength and energy spent, which I burn during running. This is the main board of Novikom-Veganam: Immediately think about what kind of supera and what high-quality products you are going to eat instead of quite calorie meat and milk than you will replace. And make sure that their nutritional value is enough for you.
The better I fed, the better he felt. The better I felt, the more I was better. Since I became Vegan, the rate of fat in the body began to fall very quickly. I not only learned to eat diverse, but also began to truly enjoy food, I tried new products and combinations. In my diet at one time there were many whole grain products, legumes, fruits and vegetables. My appearance changed with a new diet - the cheekbones became more expressive, and the features of the face are accurate. I learned about the muscles, whose existence did not think before. Lose excess weightAnd then keep the body in a tone - for these processes and the ability I thank my diet.
Over time, I understood What to cook, fry, bake, write - this is a way of cooking food, which radically changes its composition. I was surprised to find that there are products that I am happy now only in the raw form. Dense, crispy, fresh, slightly poured, like a dinosaur leather, a shelter cabbage seems to me incredible. Add a few fresh tomatoes to it, a couple of slices of avocado, season with salt, pepper, vinegar and oil and gently, as if massaging, mix everything, enveloping every sheet of cream refueling ... Only feeling it I realized how banal and primitive was my diet before time.
"Sometimes the most significant travels occur not from the west to the east and not from the foot of the top, but between the mind and heart. That is how we find our "I". " Jeremy Collins.
42 kilometers 195 meters - Such is the official length marathon distances. Scott Joine competes on distances much more. And when when reading, you constantly meet the numbers: 50 km, 100 km, 50 miles, 100 miles and even more, apply to this shift of the day and relief under your feet, something changes in your perception of human capabilities.
About the process of knowing these possibilities Scott and tells us based on your biographies. Childhood in the poor family (here is the difference of perception: the family had two cars, though one of which was most often broken and lived by no means in the communal) led to the ability to do a lot of things, developed stamina and predetermined the choice of sports for which the number of costs Minimum. The principle of the Father "It is necessary - it means it is necessary" (he even kicked the Son from the house when he did not appear for the appointed time) and the power of the mother's will laid the foundations of the nature of the future athlete.
How can I describe the ride for a long distance so that it is interesting to read? The association only leads to sensations in different parts of the body and intermittent thoughts in the head. Scott managed to describe interesting one race after another. Reasons that encourage participation short story The occurrence of the distance, its features, interaction with people, the sensation and reaction of the body, which is in consciousness. All this is present in a ratio excellent for perception.
Most are given nutrition issues. Scott from hamburgers smoothly moved to healthy diet and in the end for itself the best found vegetarianism. At the same time, he does not impose this point of view as the only true, speaks of a huge number of doubts that have compiled him. The main thing is to be able to feel your body and its needs. At the end of each chapter, in addition to sporting recommendations, the recipe goes. Many ingredients, however, are exotic for us, but you can learn something.
Also, considerable attention is paid to issues of interaction with people. Despite the fact that running is still on big account Individual sport, without support in it is difficult. Words of gratitude close to pass through the whole story. And even the head of "thanks", which I very often simply run on the diagonal, here does not cause a desire to share with it as soon as possible, but read at the level of the entire book. And in fact, I want to thank all those who participated in the creation of a work for their work, here it is really visible.
Scott Yerak is an unusual person, he is not only one of the best Marathonians of the world, but at the same time a vegetarian. This combination will not often meet, but in the modern world people try to watch their health more and regularly support the body in a tone
His story motivates and admires, as a person can become a great athlete from nothing, the owner of many records. Thanks to his perseverance and perseverance, Scott Yrek was able to do, it would seem impossible. He not only became one of the most strongest ultramaraphon in the world, but at the same time an active propagandist without meat products. This man managed to achieve high results in sports, despite all the expressions of critics, that it is impossible to be the winner, if you refuse meat in food. His records speak for themselves.
Scott in the USA was born, the small town of Minnesota called PRAMC. The population density is small, there are forests and reservoirs. Therefore, from the small years, Scott has already been fond of long walks in the forest, spent a lot of time for fishing or left for small tourist hiking. Such unity with nature imposed a huge imprint on the next life of the future Marathon.
Scott Yrek grew up in the family of former Polish emigrants. His parents were glad that the Son was actively engaged in sports, so in every way supported any of his undertaking in this area. When Scott was quite a few years old, his mother was very sick, in consequence it turned out that she had multiple sclerosis. This event greatly influenced the little boy. WITH early years He already knew that he had to fight for everything and not to retreat under any circumstances. The experienced difficult family times later helped YUREU in the races on distant distances, when the main source of energy and forces were for him memories of the mother.
AT school years Scott was fascinated ski races. In order to achieve high results in them, it was necessary to carry out regular cross-training, which included and running long distances. At first, such a prospect was not very pleased athlete, because it seemed to be too monotonous and unsuccessful to him. However, after several summer seasons spent by running with ski sticks, Yurek began gramnogy to get used to such training, and then loved them at all.
The first ride on the long distance Scott Yurek spends in school years along with the comrade for the training of Dusty Olsen. There he shows the second result, despite the fact that he never overcoming the marathon distance before that. Such a prospect seemed to the young athlete quite pleasant, so further he began to emphasize attention precisely on running training. Subsequently, Scott performed at many starts along with Olsen as a paceman (a person who, along the course of the distance, joins the runner and runs his tempo).
After Yerek graduated from training in the senior school of the PRACTOR, he moved to one of the largest cities of Minnesota Dulut. There Scott graduated from learning in the field of health, receiving a bachelor's degree. However, it did not stop at this and immediately went to learn further, having mastered the specialization of physiotherapy as a master. All this subsequently played a significant role in the development of personal workout plans, as well as when switching to proper nutrition.
Yurek was married twice. Now he lives with his second wife Jenny in Colorado city called Boulder. The rocky mountains are located on its territory, the climate is dry there, so many athletes prefer to do here at the training bases. Scott's wife as well as he is enjoys healthy food and prefers vegetarian food. They often get together in hiking, skiing, and also regularly do yoga. Yerak is an excellent cook and often likes to prepare vegetarian dishes, collecting recipes from different parts of the world during their travels.
Sports achievements and world records Scott Jurec
After graduating from college and several stages held in the framework of the regional marathon, where he showed the highest results, Scott Yurek decided to move to Seattle Washington State. Here he began to participate in the national competitions on the run. For the first time in his career, he took part in a race by 160 kilometers and took second place in it.
For the period of the 1990s and the 2000s, there is a peak of the heyday of the sports form. The cattle was able to win in prestigious marathons, while barely debuting on them, bypassing avid athletes at the finish. He installed his first record, running a distance of 160 km in 15 hours, 36 minutes. At the same time, Yerak became the second in the history of the athlete who participates in this race, which lived behind the redistribution of California.
Then Scott began to regularly run prestigious long distances and occupy the first places on them. He began to call him after in 2004 he took part in four at once major competitions By Rabachs in more than 160 km.
Despite the fact that Marathonians consider single athletes, Yurek is not alien to team competitions. So, he regularly takes part in the championships with the race for long distances, where he hits records together with his teammates, the same professional athleteslike he himself.
Scott Yerak is not afraid to conquer the most complex routes in the world. In 2005, just a couple of weeks after the next race, he decides to participate in the supermarafon Badooter. This decision could be fraught with consequences, since at that moment there were 49-degree heat on the street, and there were unbearable conditions for running. However, Scott was able to overcome all obstacles, and won the first place at these competitions.
YURES became the first resident of North America, who was able to defeat three victories in a row in the prestigious competitions Spartatlon by 246 km. At about the same time, Scott decides to participate in the Mexican race of the locals of Taraumar. At first he ran to the finish line by the second, but tireless will to self-improvement and a constant desire to win, overcoming himself, allowed him to return to him next year and win these competitions.
The famous race on the Appalachian trail has made a lot of noise not only among sports lovers, but in many media. In 2015, Scott Ureek overcame a huge distance of 3490 km in 46 days, 8 hours and 7 minutes, while having broken the previous record for three hours. This conquest has become the crown of the whole career of the most titled supermaphonic. However, this event was overshadowed by several fines, which local foresters were discharged in the name of livestock for a too large group, assembled to celebrate, drinking alcoholic beverages in the park, as well as his shedding on the ground, which was allegedly considered illegal pollution. Two accusations Scott managed to remove from themselves, and compensation for the use of alcohol was still to give out, the amount was $ 500.
Scott Yerek is famous not only with his records, but also a careless attitude towards racing. He often likes to attract attention to various funny outsions, can shout loud at the start, or go to asphalt and go through the finish line. Loves to cut, grimace and show various movements From a number of martial arts is still at the point of health along the marathon. In addition, Scott always respects rivals. After the finish, he does not leave, but waiting for the rest of the athletes who are behind in order to greet them and support them.
Vegetarianism in the life of Scott Yurek
Scott himself believes that it is obliged to high results, proper and healthy nutrition. It consumes only as a meal, excluding meat and fish. Thanks to this nutrition, in his opinion, he has a wonderful physical shapeAnd also knows how to quickly recover after the race for long-term distances.
In 1997, YURES decided to refuse meat, and already by 99th year completely switched to plant food. Such changes are partly related to the fact that his first wife was vegetarian, and therefore Scott decided to try to change his diet. However, the athlete himself, arguing in numerous interviews about healthy food, emphasizes that improper nutrition can lead not only to the complication of chronic diseases, but also the emergence of new ones. In order not to be unfounded as an example, he always leads his mother who has suffered a serious illness, as well as those patients with whom he had to deal with the times of his medical practice as a physiotherapist.
To tell your idea about proper nutrition and the benefits of OT. regular lesson Sport, Scott Yerek published a book, which in Russian rental came out called "Eat correctly, run quickly." Here, the reader can learn many recipes for vegetarian dishes, as well as the closer to get acquainted with the worldview of one of the most titled Marathonian athletes in the world.
Scott Yerak is an example not only for many athletes, but also for ordinary people who want to change something in their lives, to start conducting healthy active activity, to eat. This example shows how important it is to love what you are doing and move towards the goal. No matter what barriers, contrary to all difficulties to achieve high results.
Scott Jurieca book "Eat correctly, run fast" - This is an amazing autobiography of one of the most famous ultramaraphon in the world, the record holder on the daily run, a repeated winner of such giants among athletics runs, like Badwater Ultramarathon and Western States Edrance Run, a talented writer, a man who turned the idea of \u200b\u200brunning, as a monotonous and exhausting form Sports.
Strong motivation for those who are still not solved to reach the first serious start, and the real encyclopedia for professionals who want to disrupt the finish tape in the winning jerk or improve their results in endurance competitions. For Joine, a gifted physiologist by profession and an athlete on the vocation, running - lifestyle, an integral part of the day, the path to the acquisition of spiritual equilibrium and peace. It seems that his main secret of success is to the fact that he sincerely loves.
What actually helped a young doctor to get on one pedestal with the most successful US travelers, competing at distances from a hundred to two hundred miles? In his book, Scott Joine is sincerely sharing his running secrets.
1. Always do what you are afraid to do
You may only decide to step on running track Or do not find the strength to resume training after a long break. Well, first of all, you need to start. No matter how many meters you run today, let it be a 50-meter jogging with a dog. All you need is to take the first step, which will become the foundation of the future habit forming the inner rod, the necessary athlete. A journey to a thousand miles begins from the first step, and the great victories of the tracks from the jogging to the next store.
"Let it be a game. This type of activity will help to feel with anything that is not comparable to the joy. "
2. Trying to be someone means to betray myself
Do not chase over someone's result. Grueling loads and emergences may cause the body to enter the phase of the so-called supercompensation, when the level of functions and resources is gradually returning to the initial state. In each case, there is an individual adaptation limit to loads, but such jumps in the process of training can lead to a breakdown of adaptation, that is, to overtraining. It should be remembered that the load must be raised in proportion to their own capabilities. In addition, slow jogging will strengthen the heart and lungs, improve blood circulation and increase the efficiency of metabolism.
3. Do not think about pain
It is no secret that ultramarafones attract the most insane runners. Scott Joek is one of those madmen who managed to "curb" his pain, not allowing her to make it began to quit. "The pain is just pain," the author believes.
Of course, the heroism of desperate athletes causes admiration, but it is worth remembering that the pain is primarily an alarming call that calls the runner to pay attention to the existing injury. Listen to your body during the passage of the distance, because the desire to subjugate pain to achieving the desired may not bring you out of the order of valiant athletes.
4. There is a right thing, run fast
Our results in sports directly depend on what products we eat in food. Surprisingly, with its colossal loads, Scott Joine uses extremely vegetable food. Our body has enormous potential for recovery, and we also need to provide me with nutrition, which eliminates the possibility of poisoning toxins. Joine recommends that the runners consume more fresh vegetables and fruits saturated with fiber and vitamins. At the same time, it is necessary to take into account individual factor: allergies, gastrointestinal diseases, etc .. The athletes are quite often suffering from problems with the gastrointestinal tract, which contributes to the outflow of blood from the digestive organs to long working muscles, and useful gastronomic habits will help restore the normal functioning of the body.
5. Strive for progress
Regular jogs themselves are very pleasant. If your competitive spirit is quite strong, you can get even greater pleasure from fast running or running for longer distances, from overcoming yourself. Progress will be a special motivating factor. If you want to improve running skills, you can additionally enable power exercise, SBU, interval training. If within 6-8 weeks you run 3 times a week to 40 minutes, you are ready for the next experiment:
"... run at a maximum of 5 minutes, then give yourself a minute of rest, then repeat. To achieve progress, increase the number of intervals and their duration, maintaining the ratio of high-speed work and recreation as 5: 1.
6. Look time in Routine
If you want to run regularly, in the routine of the day there must be time for this. Ask yourself: how much time does I go online? And shops? And take time to do something useful for yourself. Combine running with household or use it as a way of movement, for example, to the store.
7. Run for the sake of joy
During the passage of Angeles Crest 100, one of the most complex robes in the United States, the route of which passed through a mountain range with a total set of height of 7,000 meters, Joine met with the legendary tribe of Taraumar Indians: these guys in the Hawaiian shirts and sandals on the legs fled with small chains, Landing on the middle of the foot with rolling on the front. Energy has not been spent on extra movements, they even kept posture, their shoulders were stranded and relaxed. They remembered what we had for a long time forgotten with all our gadgets, fashionable sneakers and pursuit per seconds - about the natural purpose of running, about the joy of the movement itself.
Try at least once to go on a jog, forgetting about kilometer and counting steps, feel the beauty and naturalness of the movement. Enjoy the process, not from the result. Try to run as much as your body requires, and then take a look at the clock. Are you satisfied with the result?
8. Try to run barefoot
The most beautiful barefoot or minimalist shoe is that you work on the ability of your body to control the movement in space. Information about running comes directly, with each step. But it is not important if you run by barefoot or in sneakers, and then you pay attention to the running technique. Running barefoot can help improve your technique, but the main thing here is caution and gradualness. Find a plot where you can run on the grass or sand for 5-10 minutes 2 times a week.
Light marathons can give a feeling of running barefoot, reducing the likelihood of injuries. Scott Joine has been running in Brooks Marathons for 12 years.
9. Learn Fire Breathing
One of the most important skills for the supermaraphon run can be considered the abdomen. This can be learned if you follow that breathing happened through the nose. Lie on your back, put yourself on the stomach book. Inhale and exhale through the nose, the stomach must go down and climb with each breath and exhale. Thus, you will get to breathe a diaphragm, and not a chest.
In more complex runs, inhale through the nose and exhale through the mouth with strength. In yoga, this is called the "breathing of fire." Breathing through the nose cleans and moisturizes the air, and another plus is that you can breathe simultaneously and is on the go.
10. Think positive key
Even for the trained athlete of a multi-hour race is a real test of will and patience. Well, if the race passes through a picturesque route, and if the athlete will have to test yourself in competitions on the daily run, where you will have to overcome the same circles in the stadium? With this problem, the author of the book was also collided with a distance after 17 hours. The best way Return the morale - run freely, to forget that run is punishment, overcoming.
"In the supermarafon you stay one on one with your thoughts. And, if you are talking to yourself, tell your own story with the continuation. There is no place to negative. People come from the distance at all because their body does not cope. "
11. Enjoy the process
Disorder thoughts - the enemy of the runner, and obsessing the idea of \u200b\u200bthe finish line or a certain temporary threshold can become destructive. It must be remembered that the finish will necessarily have, and at the same time forget about the existence of this cherished feature. Get pleasure from the very stay in the present: if it's hard for you - nothing! Listen to this feeling, and having rested after the race, remember what you managed to cross, and proud of yourself.
12. Share the distance to segments
Another way to brighten the monotony of what is happening is to keep a kind of game with himself, to put on itself a reachable goal and overcome it:"I used to cope with this task: mentally broke the distance for small segments that can be covered entirely. The mark may be the next power point or shelter from the Sun, or even the next step. "
Scott Joine put the US record for the daily run, showing the result of 266.7 km in 24 hours.
13. We have never been there
Probably, many athletes caught themselves to think that by buying a slot to the race to another city or country, received a kind of stimulus to get out of the routine and to meet the adventure. Familiar? If you did not have breakdown in another city, to run at unfamiliar streets at least 10 kilometers, then this is a real reason to arrange a tour of health benefits. You may like it, and after a year you run through the most picturesque corners of our country, or go on a historic route from Athens to the city of Marathon. Thanks to the occupation, the juris-to-thirty years, Scott Joine traveled Polimyr.
14. To know the joy of communication
Running on long distances is primarily the test of loneliness. Sometimes it saves from the everyday fuss, but daily long runs can post the feeling of longing and even depression. The brightest moments in our lives are associated with meetings with people. Try at least sometimes run along with a friend or with a running club. Run can drive you with stunning people.
15. Take a walk on a different angle
Try to do something for the sweat itself, something related to it. For example, work as a volunteer on the finish or at the support station, or go to the cleaning trail. Offer assistance in building a starting town, and you will learn how difficult it is to organize the race that happens behind the scenes. It is invaluable experience and a wonderful way to take part in the life of the race community, pay a good sport in good sport.
Buy the book Scott Dzhurec "Eat correctly, run fast" in a hard cover or electronic version