Why quickly weight gains. Sharp weight gain in women: reasons how to treat? Whether weight fluctuates in the season

Olya Likchev

Beauty - like a gem: what it is easier, the more precious :)

Content

Many ladies, just recently announced a cruel war explore fatSometimes come to a stupor - weight arrows sharply shifted for a couple of divisions forward, although there were no special disorders of nutrition or training before that. The answer to an important question, why during menstruation increases weight even on strict diet or another effective weight loss technique, lies in the physiology of the female organism - the body weight always increases before menstruation. Cause of such a faceting for women and girls phenomena is a sharp vibration of hormonal background.

Whether weight increases during menstruation

The unique creation of nature is a well-coordinated mechanism called "Female Organism" - it is arranged in such a way that there are cyclic changes due to special female hormones in it under the influence of special female hormones. Moreover, these periodic metamorphoses affect the work of absolutely all systems. More noticeable such changes become over a few days before the advent of menstrual discharge is a familiar premenstrual syndrome.

Unpleasant symptoms of PMS are not only in the emergence of physical and emotional discomfort, - before starting critical days, several unnecessary kilograms are instantly gained. During monthly weight, it always increases, regardless of what diet you follow and how actively exercise to lose weight. Also dial one or two kilograms can also during ovulation.

How much weight increases during menstruation

A weight gain during menstruation is initially due to genetic predisposition. In the body of each woman from birth, an individual program of passing a monthly menstrual cycle and all accompanying his ailments are laid. One kilogram or whole three you get through the female days - depends solely on the characteristics of your body.

However, it is incorrect to consider genetics a single cause of increasing body weight in front of the CD - an increase in weight during menstruation is directly due to the number of food and liquid used on the eve of the start of menstruation. Therefore, it is so important in the period of menstruation not to retreat from the usual diet and constantly monitor the volumes of the absorbed food in order not to recover.

Why the weight is gaining weight

Normally, the main genital hormones of the female organism - estrogen and progesterone - have certain meanings. Before starting menstruation, their level changes radically - the amount of progesterone begins to decrease to critical low numbers, and estrogen - grow. This process and provokes an uncontrollable weight set before menstruation: hormones make the body become a liquid, which it will lose so much with menstruation blood. From excess water, the body begins to swell, but menstrual swelling passes in a couple of days after the start of the CD.

However, there is a second problem associated with vibrations of hormonal background and due to a rapid weight gain during menstruation: such jumps of the hormone levels do not better affect the appetite. Sometimes he becomes just brutal - uncontrollable, obsessive, indisputable. The metabolism during this period is slowed down, so all extra calories are instantly processed into fat deposits.

Is it possible to lose weight during menstruation

Since during menstrual bleeding, the female organism is experiencing a considerable load, a strict diet, as well as active workouts for wear, can greatly harm. They are not only unsuccessful in the process of weight loss in menstruation, but also are fraught with fraught unpleasant consequences For a hormonal system, which, with this approach, can give a serious failure. Lose weight during menstruation is unlikely to succeed, the main thing during this period is not to recover. To do this, it is reasonable to limit your diet and monitor meals.

The weight of a person is reflected not only on the attractiveness of the external image, but also the health indicator in general. Usually it is about combating superfluous kilograms. In fact, there is also a problem of body weight deficit. At first glance, lean looks slim and attractive, but it can negatively affect well-being. Therefore, to the question of the shortage of weight and its set you need to approximately.

How to gain weight quickly?

The so-called body mass index is indicative to determine the deficit in weight, which should not be below 18.5. If the calculations showed a reduced value, it is worth thinking about a set of additional kilograms. According to statistics, such a problem is more affecting the female floor, but men are also susceptible to excessive.

From a scientific point of view, the low rate is much more dangerous. It carries very large threats to the health of the body: Immunity is reduced, atrophies muscle, Sustaines are affected. And according to some data, the risk of premature death increases. It is worth clarifying that in this case will go about thinness as a separate problem of rapid metabolism. If it is caused by internal diseases (oncology, thyroid dysfunction, diabetes mellitus), it is necessary to treat basic pathology.

Rechange to some extent, it is more difficult to reset the extra kilograms, but, nevertheless, it is quite real.

Most fast way A set of without stress for the body includes such key recommendations:

Weight set at home

Many believe that it is very easy to recover, you just need a lot of any harm. But it is categorically wrong. It can be fat and earned a couple of chronic diseases in this way. But to achieve ideal internal and external indicators you need to work hard.

You can dial a body weight quite efficiently and at home. You just need to know how to do it right, and not harm yourself.

Safe weight set suggests:

• increasing the number of food consumed, simple words - the portion should be more familiar to about half;
• mandatory increase in calorie content due to dairy products, dried fruits, nuts, greasy meat, olive oil, croup, potatoes, black chocolate;
• frequent meals (every 3 hours) approximately at the same time, it is especially important not to miss breakfast;
• large bowls and plates that serve as a visual decendment of portions: the more the plate, the less the amount of food seems;
• reducing the number of vegetables and fruits, optimally make juices or mousses from them to replenish the vitamin stock;
• continuous meal monitoring, which implies daily management of the calorie diary - this is determined by the norm so as not to ride obese;
• power workouts several times a week, but only if there is knowledge in this area and there are no contraindications.

It is not necessary to go into all the grave, and from the first day to fulfill all the prescriptions. You need to type the mass gradually listening to the body's reaction to a particular method. Over time, an individual effective mode is formed, bringing only benefit and positive emotions.

How to quickly dial 10 kg?

Recover by 5-10 kg for a short time It is possible, but you have to try a little. For a thin person, even a couple of kilograms affect the appearance, and what to talk about big numbers. Therefore, it is very important to understand that a significant mass is noticed only with fat is impossible. Rather, it is possible, but it will be already obesity, and you will have to fight with a stomach or sides.

A set of 10 kg of weight involves a complex of fat and muscle mass. Therefore, recommendations include two main directions - diet and sport. Recover quickly by 10 kg will help proper nutrition. We are talking about healthy, but high-calorie food. Determine the rate of calories consumed for a comfortable set of kilograms, you must experimentally. It is only necessary to count the caloric content of food consumed and compare with the result every day.

Sample menu option to recover and dial kilograms:

• for breakfast, an omelet with porridge cooked on sunflower oil, and cottage cheese with honey or fruit is suitable;
• lunch must consist of a side dish (pasta, potatoes) and meat or fish, it is possible to drink any sweet coffee with cream;
• dinner is lighter, but satisfying, for example, chicken breast with vegetable salad.
• do not forget about snacks - dried fruits, nuts, eggs, salads, fermented dairy products.

By observing the diet and fractional power mode, it is possible to recover by 5 kg, but the rest needs to be recruited in the gym. Exercises should be powerful, not Cardio: deadlift, push ups, rod, dumbbells, squats.

An integrated approach guarantees a harmonious physique and excellent well-being.

How to quickly gain weight by a girl?

Beautiful figure for the girl is very important. And this applies not only to the full young lady, but also too thin. Therefore, sometimes you can hear the question: what to do to gain weight? The answer is simple - you need to do sports. It is training that the main role in the formation of a harmonious young body is given.

Complex uncomplicated exerciseswhich can be done even at home, there is a very good effect literally a week:

• for hips and buttocks: squats, laying legs in the simulator, tilting with a rod ahead;
• for the muscles of the hands: push-ups from the floor, dumbbells or barbell over her head and to himself.

The optimal number of workouts in order to quickly recover and score a few kilograms, according to reviews of 3 times a week. It is not worth overdoing, it may be the opposite effect due to overwork. Thanks to sports right regime The day, balanced nutrition and rest the figure becomes perfect.

How to gain weight in a week?

Difficult in weight is better slow pace without creating a stressful situation for the body. But in some cases, operational measures are required, for example, before a solemn event or filming. Is it possible to quickly recover? The answer is positive - it is quite realistic, if you significantly correct the lifestyle.

1. To dial in 7 days, 5 kg is possible by increasing the calorie content of food. At the same time, most calories should be useful (nuts, oily meat, honey). You need some sweets, but only as a dessert. As a result, 2 weeks are added to 10 kg.
2. Do not eat all the stocks of products for the day. Food receptions must be frequent, without skipping. In this case, the fat is increasing steadily.
3. The menu must present proteins (chicken meat, eggs) and fats (pork, olive oil).
4. Well helps in a set of mass milk products with a high percentage of fatty. If there are no lactose intolerance, you need to drink a glass of milk several times a day between meals.
5. The snacks should consist of useful products (dried fruits, nuts, fruit mousses), not fast food.
6. It is important in the process of set to constantly control the caloric content of dishes and adjustable according to sensations. It is better to conduct a special dietary diary.
7. To recover, but not to fat and not gain extra, no need to forget about physical Loads. Fitness will help turn calories into the muscles.

If there are no good reasons, then you should not recruit the mass in avral mode. Spending a little longer, you can get much best resultwhich will remain for life.

How to quickly gain weight man?

Men are rarely complaining about Kuddobu, rather to the flaws of the figure. Therefore, the approach to the mass of masses in the male is slightly different. The main emphasis is done, first of all, for food and specific products.

Body mass deficit guy gives, most likely, quick metabolism. All eaten processed faster than it will have time to worry about the body. therefore special attention It is worth paying calorie food, not its number. You always need to sink hunger, taking with you small snacks from the house. The approximate set of high-calorie and useful products has already been mentioned.

Create a man will help the proven folk remedy - beer yeast. In a tablet form, they do not form a beer abdomen, but stimulate appetite. You need to take 2-6 tablets during meals. Be sure to comply with the balance in the nutrition at this time, is not everything in a row.

To dial in weight up to 5 kg per week, many men are managed with very intense power mode. But the problem is that, for the most part, it will be a simple fat. And you need muscles, relief and power. Don't do without serious power training. They can be carried out both at home and in a specially equipped room. The fastest way to increase muscle mass - to engage in individual program with a coach. The ideal result will not come immediately, but it will definitely.

What is a woman to quickly recover?

Diet, as it turned out, plays one of the leading roles in the weight set. Especially it is relevant for women who want to recover, but at the same time they fear fatty. To fix the figure without harm to health and external viewYou need to know what you can eat during this period.

In the set of mandatory products, to recover quickly, should be:

• fatty natural milk (up to 3 tbsp.);
• sweet tea, coffee, compote with baking;
• sour cream;
• butter;
• meat (pork, chicken, beef);
• fish (greasy varieties);
• porridge (rice, buckwheat, oatmeal);
• pasta;
• potatoes;
• fruits and vegetables in the form of salads, mashed mousses.

Main condition quick Result - Calorial consumption must be lower than their consumption. It is also important to understand that the menu is approximate and designed for a one-time effect. For a prolonged result, a more comprehensive approach is needed comprising sports activities and health care.

At each stage of the struggle with extra kilograms, it is especially important to feel that you are on the right track. What is the disappointment of some when they notice that the weight does not go away on the diet, but it grows or just froze on the same figure. All the efforts are in vain - to move from the dead point is not possible. Why does our body refuse to part with accumulated calories, and how to avoid the "Plateau" effect?

You should not panic - it is important to understand the origins of the problem and find factors affecting our body. Weight fluctuations or its fading can be caused by various reasons, among which:

approaching critical days;

middle cycle (ovulation);

drastic slimming (for example, as a result of starvation or mono-food), insufficient and irregular nutrition;

no breakfast and dinners and reduction day diet Maximum.

It must be remembered that the body originally gets rid of the accumulated fluid and only after that is taken for fat deposits. In addition, when we break up with the first kilograms, a great desire to relax - as a result, the risk of breakdown increases, and the thrust for self-controls weakens.

The effect of "plateau" in action: Why weight stands on site when weight loss

The first reason for which there is a strange fading weight after numerous attempts to get rid of extra kilograms - hormonal changes per second cycle phase. It is at this time that an increase in the level of progesterone, accompanied by a fluid delay in the body. Often we "spear" in themselves up to 3 liters of water.

Should I panic in this case? No, because after the cycle is completed, the weight will begin to decline - provided that you adhere to proper technique, involving the advice of nutrition specialist, regular meals, balanced and healthy diet. Otherwise, unnecessary kilograms do not slow down to return - the truth is already in a doubled volume.

Why not reduce weight when fasting and diets?

For those who refuse themselves in breakfast and dinner and eats selectively, drawing out with unprofitable and useful products, news disappointing - weight loss can not be effective when restrictions and prohibitions are going on. And that's why.

Imagine that you will eat some apples a day and drink them kefir, cut the morning portions, and most importantly - completely refuse meals after six. How will the body answer for this? He will perceive such a "hunger strike" as stress and challenge, and will begin to produce much less energy - therefore, and burn calories will be slower. And this is fraught with a disorder of metabolism.

When is our body begins to recycle a focus on energy? That's right - in the early hours. Alas, most of us tells him "no" and forget about breakfast. As a result, everything you need and even more he gets at lunch, namely, at this time, extra calories are not burned, but they are postponed with straight into the "fatty depot".

Learn more about our weight loss programs:

The lack of proper and useful nutrition and cutting the diet are detrimental to us - a sharp limitation causes the accumulation of unearned energy about the supply. So our body is trying to protect against experiments that are subjected to, find the source of forces for round-the-clock work. Unfortunately, we often forget about it and believe that tough methods are the most faithful. And they can only lead to the opposite effect - increase body weight and digestive impairment.

Why does the weight increase on a diet?

There are several reasons why extra kilograms are in no hurry to leave us with categorical prohibitions and a meager diet:

Activating the regime of strict savings - the smaller you give the body, the less he spends and stores more. You have a head, the decay of forces, in the stomach is empty, but the weight does not decrease - it's time to change the tactics and stop expressing yourself.

Frams with tight restrictions - if you prohibit yourself something, not finding a worthy replacement, later this forbidden fruit will be tamed with you at the first opportunity - you will simply be tired of systematically depriving yourself what brought joy and pleasure.

With a lack of protein products and sources of unsaturated fat, the appetite increases - the feeling of hunger will turn you out of mind until you stop it with something sweet. However, the way out of this provision is fundamentally different - the transition to balanced nutrition, expanding the diet and inclusion in it that is vital for the proper operation of the body and the normalization of metabolism.

The smaller we feed themselves, the slower the metabolism. It turns out deadlock: I eat - I get better, do not eat - also rapidly gaining extra kilograms. Why, sitting on a diet, we are observed with despair as the weight does not leave, but is addicted? The case in the wrong strategy is not left for fasting. A less than 600 kcal per day for women and 800 for men, monotonous, poor and irregular nutrition (for example, once a day) - this is a conscious causing harm to their health threatening by hospitalization. Make conclusions and go to a balanced diet and safe techniques - for your own good.

Why with a diet weight stands still and does not decrease: training to seventh sweat

Some things are a bit otherwise - to Monting, they add a visit to the fitness club or other intense physical exertion. The error of those who hope to remove the extra weight with the help of training and long classes in the gym - the inadequacy of the accompanying effort. Think ourselves: the folding classes allow you to get rid of the water, but not from the cargo of extra kilograms. Even with the exhaustive exercises committed daily, calorie consumption per day does not exceed 900 per hour. And this is just 100 g of fat.

Yes, and the state after training does not contribute to weight loss - you are tired, the motor activity slows down sharply, but the appetite increases. So before the breakdown.

Everything is good in moderation. Do you want to keep yourself in a tone? Then choose safe for your health and gentle options - swimming or yoga. If you decide to go to the end and every day, barely breathe, returns to classes in gym, Do not be surprised that the weight does not leave - it stands in place or inexorably grows.

Weight set with stops or "plateau" on the contrary

So, we have already dealt with the problem that poisoning the lives to many losing weight - when the figure on the scales does not change and does not even think to decline. However, there is a completely opposite phenomenon - such stops can occur not only during the disposal of unnecessary kilograms, but also when they are set.

How does this happen? The fact is that fat deposits are formulated gradually. And the increase scheme is as follows: an increase in weight (albeit insignificant) - pause - again an increase.

What happens during stops? A man slowly gets used to his "new" body, considers it absolutely normal and natural for himself. Thus, you can imperceptibly gain overweight and only after feeling that the figure is far from ideal, and health deteriorated.

How to avoid similar insight? There are several simple, but effective tips:

Be sure to be weighed - you need to do this at least once a month. It is especially important to follow this rule if you know what is inclined to completeness. It is good to establish a limit for yourself - a certain number, overcoming which (towards increasing body weight) will be considered critical. Even better, if a nutrition specialist, which will find a way to change your diet and help not break to avoid disappointing consequences.

Pay attention to those alarming bells that indicate a set of extra kilograms - listen more often to your body. The simplest thing is if the clothes became small, you need to do something. You can buy a T-shirt and trousers of the size that you consider ideal for yourself (without fanaticism, be sure to discussed what is considered the norm, with a professional), and to check the monthly, whether such a new job is well sitting on you.

We gave you 2 rules, followed by everyone. Is it dangerous to stop in the process of getting rid of extra kilograms, find out further.

Is it worth afraid of "plateau"?

Specialists are advised not to panic: it turns out that this phenomenon is not as scary as described. It has its own positive parties. For example, the fixation of the result achieved occurring during a sudden loss break. There may be several such pauses, but they are worthwhile only if there was an irregular diet, insufficient use of water, excessively active physical exertion.

Some nutritionists seriously suggest that in such a "frozen" condition, it is possible and even need to stay for a week-other. As an argument, they lead the following statement: the longer you hold the weight on one mark, the more difficult it will step over this line and return to the previous mass of the body. Even if you get better, get rid of extra kilograms will be easier - those who lead the right lifestyle, does not overeat, adheres healthy diet And does not exhaust itself with power loads.

Therefore, if you are sure that you act in accordance with the advice of a specialist in nutrition, it is not worth upset at such a stop. How to be the rest, let's tell on.

How to overcome the "Plateau" effect?

If unnecessary kilograms do not leave you, do not panic and do not feel your hodded organism or large physical exertion. Listen to our advice:

Be sure to find the reason why weight is not reduced before thinking what to do. If these are critical days, just wait - the process of intensive burning calorie will start as soon as the hormonal background is normalized.

You can not reduce the daily calirage - such a voluntary hunger will only slow down the metabolism and will lead to the accumulation of new fat deposits.

Do not relax and do not allow yourself too much - stick daily normprescribed by a specialist, and not counted a girlfriend.

Check your scales and learn to weigh it correctly - to do it in the morning on an empty stomach, removing the clothes and installing the device on a flat solid surface (the tiled floor is perfect).

Do not apply drugs for weight loss, various biologically active additives And other "miraculous" funds whose manufacturers promise the speedy effect - health more than dangerous experiments on themselves.

Often we are perplexed: why don't the weight go under proper nutrition? And now ask yourself again: Do I really eat right? In a useful and balanced diet should not be:

• fastfud;
• fatty meat grades;
• sources of rapid carbohydrates (candies, cakes, bars, cakes);
• semi-finished products;
• fast Food Products;
• strong alcohol;
• soda;
• smoked smoked
• saved or too sharp dishes;
• ketchup, mayonnaise and other high-calorie sauces that incite our appetite.

Powered by most of us is difficult to call correct - it is irregular, hasty, scarce, monotonous and even harmful. What if the weight does not leave? This question has a universal answer: start new life With a balanced diet, positive attitude and attention to your health.

Learn to eat regularly, pour out, replenish the lack of fluid in the body daily, follow the prescribed calorage and do not overload yourself to the useless in weight loss intensive physical exertion - it is better to pass through the park or learn to dance. Change your lifestyle, and your figure will gain desirable harmony.

Come to us and we will open the secrets to you. proper nutrition, we will help, making a weight loss program, and we will not prove with words, but what is it, that effective slimming It can be pleasant, and most importantly - useful. With our author's methodology aimed at securing the results, you will save harmony for many years!

Health Ecology: Obesity is an energetic homeostasis disorder. A number of internal and external exchange factors take part in its occurrence. They cause significant functional changes in the psychoneurological regulation of instinctive behavior in the field of nutrition. Rightly, the cause of obesity is primary pathological disorders in the secretion of hormones.

Obesity is an energy exchange homeostasis disorder. A number of internal and external exchange factors take part in its occurrence. They cause significant functional changes in the psychoneurological regulation of instinctive behavior in the field of nutrition. Rightly, the cause of obesity is primary pathological disorders in the secretion of hormones.

Really, obesity is often celebrated in the first year of life. (the rearfold of the child is affected), at the beginning of school learning (Motor activity decreases), before the occurrence of the period of puberty, during the end of growth (Nutrition is usually the same, and energy that was previously used for growth is converted into fat deposits).

Obesity is also noted after a sharp decline motor activity (In connection with the transition to sedentary work), when taking hormonal contraceptives, during pregnancy, Klimaks.

The dynamic phase of obesity is characterized by a constant increase in body weight. This condition can last dozens of years, and weight gain can be both gradual and jumping.

The reason for the gradual increase in weight is usually in the formation of too much energy and its insufficient consumption. A sharp increase in weight (for example, 10 - 15 kg per 1 year) may be a consequence of a disease or a sudden reduction in motor activity with the previous calorie content of the diet.

After reaching a certain weight, the stabilization phase occurs. At the same time, those hormonal and exchange disorders that occurred in the dynamic phase of obesity are acquired. They are often considering already as independent diseases.

In the stabilization phase, obese people sometimes eat even less than those who have normal weightBut despite this, do not lose weight. To reduce weight, they have to apply much more effort than during the period of the dynamic phase of obesity.

Under the pressure of negative stress factors, the body produces a large number of specific hormone, which activates the enzyme accelerating the grazing deposition process in the abdomen. It is now considered to be generally recognized that this type of obesity is fraught with the most high risk of sugar diabetes and cardiovascular disorders.

Many scientists believe that in the XXI century, obesity can turn into a global epidemic. And it will be a serious threat to the health of the world's population. But we will not be unfounded: about WHO, in economically developed European countries from 45 to 60% of residents are overweight. In Russia, by the way, in spite of everything, today is almost 60% The population is observed excessive body weight.

Modern medicine considers obesity as a chronic disease that requires medical intervention. There is no single point of view to obesity. There are several scientific theories. And the rumors and myths are more than enough. For example, many are convinced that excess weight is only a cosmetic drawback, but it is not.

Scientific evidence testifies:people with overweight 3 times more often are arterial hypertension and diabetes, twice as often as atherosclerosis. In obesity suffering significantly above the risk of cancer, lesions of vessels, joints, gallbladder, other organs. Obesity sharply increase mortality.

For example, in patients with diabetes mellitus with a body weight, 25% greater than the norm, the probability of premature death increases 5 times. The Association of Cardiologists even made obesity to the list of basic risk factors of heart disease.

And, of course, there are many pseudo-obvious theories about the causes of weight increase. Many believe that the whole thing in heredity. However, in fact, the reason is that in each family there are their food addictions and habits. Naturally, children from early years have overwhelmed, in maturity will suffer from overweight.

That is, most of the full children and adults simply overeat, this is how the genetic tendency towards obesity is manifested, without excess food, it could not develop into the disease. Most women believe that weight is inevitably increasing during pregnancy, after childbirth and breastfeeding baby.

The development of a female body from birth to fading is made to divide for periods that are characterized by certain features: a period of childhood; Pubertate (teenage) period with the formation of menstrual function; Peditary period with periods of pregnancy and breastfeeding; Pressure and post-locking period. In any of them, the emergence of obesity has an extremely adverse effect on women's health.

In order to understand the causes of postpartum obesity, take a small excursion to physiology.

The center of the energy exchange of the body is the brain department, called hypotalamus. The hypothalamus controls the energy consumption through the vegetative nervous system (independent of our consciousness part of the nervous system, which controls the activities of all internal organs) and hormones.

Moreover, Hydatalamus - the main activity regulator of the system system. It is extremely important for understanding the obesity processes that in the hypothalamus "faces the interests" of the endocrine system, which controls the function of childbearing organs and the energy exchange, and the autonomic nervous system, the management of the vital activity of all internal organs, including sex and endocrine, and the same energy exchange.

If you consider how everything is difficult to interact in nature, you can understand why obesity and violation of childbearing functions in women go hand in hand. In this way, hormones of hypothalamus hormones play a key role in the regulation of a childbearing function.which act on the pituitary gland, and the ultimate goal of these hormones is the development of female sex hormones - estrogen.

In the postpartum period, the hypothalamus has not yet managed to take a break from the extreme control of the hormonal and vegetative nervous system of pregnant, but it is set to a new task - the production of milk.

Such an increased load may lead to failures in the functioning of this brain department. The secretion of hypothalamus hormones is disturbed, which, in turn, affects both the amount of adipose tissue and the menstrual cycle. It is difficult to understand this hormonal chaos.

Specialists believe that there is maximal dependence between the increase in body weight and the severity of disorders of the ovarian function; most often primary obesity.Therefore, timely correction of body mass often leads to the normalization of the menstrual cycle, even without the use of any special therapy.

It is a misconception that, in order to lose weight, it is necessary to limit flourish, sweet, consume more protein food. But our food consists of fats, proteins, carbohydrates, fiber and water. One gram of fat contains 9 kcal, 1 gram of alcohol - 7 kcal, 1 gram of protein - 4 kcal, 1 gram of carbohydrates - 4 kcal.

Main sources of carbohydrates - Potatoes, bread, milk, fruit, berries, flour products. Proteins are contained in low-fat meat, fish, bird, cheese, and fats - in all kinds of oil, fat, sour cream, oily meat, as well as in any meat products and cheese.

There is no calorie water, which means there are almost no them in vegetables and greenerywhich contains a lot of water. A large number of studies and observations of thousands of patients leads to a unique conclusion: the body weight is the greater the greater the fat. To lose weight, it is not enough to abandon the lumps and sweets, it is necessary to limit yourself in meat consumption.

Theories explaining the causes of obesity, several. So, according to some specialists, this is a consequence of the improper activity of the centers of the brain, which are responsible for hunger, appetite or a state of satiety. Other scientists believe that the whole thing in chronic disruption of metabolism, in transferred diseases and stress.

The possibility of obesity may increase in some periods. So, it is easier to occur in the period of increased secretion of hormones that contribute to the formation of fat, during the period of conscious overeating for a variety of reasons and, finally, at that time, when a person cannot influence its power and motor regime due to circumstances.

The factors of development of obesity are diverse.The most common of them are considered reduction of motor activity, genetic predisposition, pathology of the endocrine system, overeating. published

From the book "Massage with obesity", O. A. Petrosyan

Looking at the way to fight extra kilograms, you need to study theory in detail: all subtleties, nuances and pitfalls. In our article you will find answers to basic questions regarding weight loss.

How to weigh?

To receive loyal information, mark the right tendencies of weight fluctuations, you need to consider the following.

• The process is unified, that is, check the weight at the same time. Weighing preferably in the same clothes on the hungry stomach after visiting the toilet;
• Weighing is needed on some weights. They must be accurate to 100 g;

• Purp your results correctly. If you have noticed add-ons, it can be associated with the accumulation of fluid. The presence of swelling is possible. This focuses on some attention, since the accuracy of all measurements depends on the edema. Do you know exactly where more edema accumulates? Lady, eyes, legs? Be sure to follow this part of the body. Do not exert yourself, it is better to postpone weighing if the swelling is visible.
• Pay attention not so much indicators of the dial of the scales as the indicators of your figure. If the waist amount decreases, this suggests that fat begins to "leave" from the body. The volume of the waist is the correct indicator when observing the decrease in fat in the body. To achieve accurate results will allow the weekly waist for three points: in the navel region, as well as above or below it, 5 cm. Now, even when the scales show you the addition of mass, be sure - fat leaves your body!

Before you get "false" figures of weights about their weight, you should know the facts and myths about what affects your weight.

1. Is it true that in the morning our weight is less?

In general, yes, because the weight is added from recently untapped food. During the day, when you eat and drink, this food (liquid) is added to weight - at least until they digest and not allochange.

Only a glass of water adds 200 g. Since you do not eat and do not drink throughout the night (unless, of course, do not snack at midnight with snacks), your body has a chance to get rid of the extra liquid (after the morning toilet). So, it is advisable to weigh in the morning ... after a trip to the toilet.

2. Are our weight less, after a trip to the toilet?

Yes, this is an objective reason! We will explain it for those who are not squeaming. When you exempt your intestines, you will weigh the 200-300 grams less.

3. Were we weigh more when we promo?

Girls in vain afraid to weigh with wet head. Any water on our body is not considered more than one or two ounces (20 grams).

4. Does the value when weighing clothes?

Is it important when weighing the fact: we can wear or removed underwear or should we be completely naked? In fact, no. It is important to stay in the same weight day after day, you need to choose for yourself the weighing form. In the clothes you or in underwear - it does not matter. But dense jeans, heavy belts, shoes can really add weight.

If you want to weigh yourself completely dressed, then you can subtract from half to 0.5 to 1 kg (depending on what you wear), so you get a "clean" weight.

5. Muscles weigh more than fat?

Muscles weigh more than fat,. So, if you punish the muscles without losing fat deposits, then in the end you will weigh more. Ideally, you would like to get muscles and at the same time lose fat deposits, so the scale on the scales should not change much if you really strengthen your physical health and your body.

6. Lost weight is the lost fat?

Lost weight is lost water, lost carbohydrates and lost fats. Share lost fat From the total mass of lost weight is not large, of course, about 10%. So, for a busy working day, office worker may lose 560 g of weight, of which fat will be only 56 g.

7. Is the weight after salty food and alcohol?

The ability to delay water is sharply enhanced after taking salted food or alcohol. To remove one gram of salt from the body, it must be dissolved about a hundred milliliters of water. If you eaten ten grams of salt, and this salt is superfluous, one liter of water will inevitably be delayed, and for some time you will weigh one kilogram more.

By the way, the body of a complete person poorly removes salt and water, in any case worse than thin. Moreover, this delay can increase, we will weaken. Accordingly, the weight will increase, then decrease.

8. Was the weight of the season?

In autumn winter The body of any person seeks to gain weight, so the "golden season" comes for those who want to recover. On the contrary, people who have decided to lose weight in the fall and in winter will face additional difficulties in the form of a natural aspiration of the body to stock up on the winter with nutritional elements. In the spring season, everything happens on the contrary - the body seeks to remove everything too much, which has accumulated for a heavy winter period. Therefore, it is easier to get rid of slags and unnecessary kilograms. On the other hand, in the spring and summer it is hard to gain muscle mass, so those who are getting straight, it is not worth putting grand targets for themselves.

9. How does weight depends on stress?

Often strong stress, such as the loss of a loved one, divorce or session causes weight loss. Sometimes weakness occurs so rapidly that a person loses 3-4 kilograms per week. This is connected with a number of reasons. First of all, a person experiencing stress literally forgets about food, without feeling hunger.

Nervian, people begin to twitch, make a lot of meaningless movements, become fussy, which also increases calorie consumption. There is evidence that the nervous state in itself increases energy costs. When stress, the production of hormones is increasing responsible for metabolism. For example, in a state of fright, excitement or excitement, the body produces a hormone adrenaline, accelerating metabolism. This leads to the acceleration of heartbeat, an increase in the metabolic rate and, accordingly, the flow rate of additional calories.

Of course, this does not mean that to reduce weight, it is necessary to start worrying and nervous. Long-term negative emotions lead a person to a stress state that causes accumulation excess weight and development of obesity. It's all in the hormone cortisole, allocated adrenal glands during stress - it contributes to the deposition of fat, unfortunately, mainly in the abdomen. In addition, cortisol increases blood sugar levels, leading to the production of additional insulin and weight set. It is not worth talking about the fact that stressful situations most often cause overeating and, as a rule, make you forget about the usual sports and active species recreation.

10. Weight gain and female cycle: Is there a dependency?

Weight gain before menstruation occurs due to female hormones. Estrogen promotes salt delay in the body, which in turn means water delay. Women trying to lose weight should not be weighed in week before the start of the cycle (or in some for 7-10 days, as well as after the 5 days of completion), since weight gain can spoil the mood, even if you know that it is not fat .

The perfect solution is to get up on the scales no more than once a month, say, on the last day of your cycle. Then you will get the correct idea of \u200b\u200bmoving to the cherished target to drop weight.

11. Does weighing affect our mood?

Yes! But if the digit on the scale affects emotionally on your day, then throw away the scales from the house. Still can't get rid of yourself from the daily habit of weighing? Pay attention to the fact that the weight can vary up to 2 kg per day (plus-minus) Meanwhile when you go to the toilet, or a salty food.

12. How does the weight load affect?

A strong massage or intensive load with lymphatic effect contribute to an increase in body weight. This is explained by the appearance of temporary swelling. Note that when positive phenomena is not noted immediately, it does not mean that they are not.

13. How do carbohydrates affect weight? About the deposition of glycogen

An important element of unstable weight is the volume of carbohydrates used yesterday. So, if the day before the girl walked himself with a chocolate, the dial would show a confident gain in weight. Experts are explained by the accumulation of reserves - carbohydrates in the form of glycogen. Each gram of deposits after sweet keeps 3 g of fluid in the body.

14. Intensive load or strong lymphosis massage promotes weight increase

Yes it is. The reason for this is temporary swelling.

15. Some medicines may also affect the change in body weight.

Yes, right. Some of them hold water in the body, others - increase appetite. People who consume medicines from diabetes, migraine, pressure and seizures can mark an increase in weight about a couple of kilograms per month.

16. The mass of foods used in food in some cases leads to an increase in weight

Yes, the food consumed can weigh to a kilogram per day. Some experts argue that even drinking 2 glasses of water add body weight for 500 g. Calories from food The body directs energy to maintain energy or retains to "next use".

17. Does weight increase if you use carbohydrates

Carbohydrates - this element is contained in rice, pasta, other starchy products. 1 g of carbohydrates retains 3 g of water in the body. That is why when consuming food with a large percentage of carbohydrates, the body weight increases due to the accumulation of water, and not fat.

Do you agree with these facts? Have you ever had strong weight fluctuations?