What fitness is better to go for weight loss. What sport to do to lose weight and tighten the figure? How much sport to lose weight

Perfect remedy for slim figure

A variety of various programs have been developed to solve the necessary tasks - muscle strengthening, correction of figures, muscle endurance and tone, the development of flexibility, strengthening the cardiovascular system and much more.

Fitness exercise complexes are compiled in such a way as to cover all muscle groups and give all kinds of necessary loads of each of the muscles. Therefore, fitness combines strength loads, cardiotrans and stretching exercises. With the help of special training, you can work out only a certain muscular group or significantly reduce the amount of adipose tissue. With the help of fitness, you can not only easily lose weight, strengthen health, become stronger, but also build a beautiful trained body.

Important fitness rules

If you decide to lose weight, tighten your muscles or improve the figure and chose fitness for these purposes, it's worth learn more important rules before starting workouts:

1-rule: Regularity. If you set yourself a goal to lose weight with fitness, you can not be allowed to be lazy. Only regular workouts will allow you to achieve the expected results.

2rd rule: Proper power system. Even the most serious fitness training will be useless if you continue to pour oily, calorie food, simple carbohydrates, alcohol and other harmful products. The correct is, first of all, the use of useful products and the refusal of semi-finished products, smoking, alcohol, fast food, sweet (sometimes you can sometimes, but most importantly, do not overdo it). If you want to lose weight, you need to balance your meals, increase the number of vegetables consumed, necessarily there are low-fat varieties of fish and meat, use fermented dairy products and cereals, and sweets can be replaced with nuts and dried fruits.

3rd rule: Complex workouts. If you want to create a beautiful figure using workouts, it is impossible to concentrate purely on one form of exercises or work only above a certain group of muscles. It is necessary to give the load to all muscles.

4th rule: LIFESTYLE. - This is active and healthy image Life, high-quality food, beauty, sport and health. To achieve the goal, fitness should be your way of life.

Following it simple rulesusing fitness, you can strengthen your health, pump up muscles, lose weight and get as a result beautiful slender figure.

Beautiful figure and fitness

To lose weight and build a beautiful slender figure, it is necessary to reduce the amount of adipose tissue and increase the muscle tone. Cardio-loads will successfully cope with fat cells, at the same time will strengthen the cardiovascular system, and the power loads will help to form beautiful muscles. Fitness training programs always consist of several parts and take into account the necessary loads.

Began to begin with cardio-load. For this, swimming, running, dancing, jumping or bike are perfect. After twenty minutes, cardiotrans and warm-ups can be started to perform the main exercise complex.

To workouts were more efficient, it is worth different days Pay attention to various muscle groups. For example, on Monday, you train the buttocks, hips and legs; On Wednesday, most exercises are directed to the back and press; On Friday are engaged shoulder belt. In this way, you can evenly develop all muscle groups, not overstraining and not traumating them.

Slimming with fitness requires patience, because the first changes will be noticeable about a month of regular training. The figure will become more touched by reducing fat deposits. Do not be upset if the weight arrow remains in the previous values, because the fatty fabric does not just disappear, but is replaced with muscles. But, after two months, you will easily lose about six kilograms, and you should not be afraid that the weight will return again, fitness classes will support muscles in tone and burn extra calories. Many people have chosen fitness as effective method weight loss, because such workouts allow not only to get rid of excess weightBut also acquire a beautiful tightened figure.

In addition, workouts have a positive effect on well-being and mood, thanks to the emission of certain hormones. Despite the hard work done, you will feel vigor after the completed exercise complex, and increasingly noticeable external changes in the figure will become an excellent motivational factor.

Fitness - blow to a variety of negative factors

Fitness for weight loss - the optimal set of exercises to gain beautiful healthy body any age. Fitness Slimming Program is an elementary exercise complex capable of giving very good result. This complex weight reduction process includes proper nutrition and physical exercise. Want to lose quick and effectively, get rid of excess fat - Start fitness workout. Their varieties include more than thirty options sports activitiesEach of which helps to strengthen the body, burning fats, improving overall well-being - and, of course, improving the mood. But it will be possible only if you do with full self-dedication and find the optimal program of power loads on the body.

First of all, regardless of the training program in fitness, the most important fat-burning condition is the power load. These are exercises affecting local muscles, combined with cardoratives. Human body very reluctantly parted with fat, so it is necessary to get rid of it fat fabric in power failure. Lipid cells The body should use as fuel for working muscles. But, the features of the structure of a person are such that carbohydrates are used as a source of energy, and only 30-40 minutes later begins. Accordingly, the correct power load is necessary, which will allow to remain "in the rank" until the start of burning fat, and not alone carbohydrates.

Effective duration of fitness training for weight loss

Based on the foreigner, the fitness for weight loss brought visible results, each occupation should last at least an hour. The burning process of fats will be more productive than the longer fitness workout. The initial thirty minutes of training only carbohydrates are burned in the blood and in the liver, and after them there comes a turn of fats. Talking fitness for weight loss, you can in parallel to give your body the right sexual forms, get rid of extra lipid masses, and still strengthen and clean your body in the complex. After all, during classes in the body, the metabolism is accelerated. And this leads to the acceleration of the development of various enzymes that can normalize the work of almost all internal organs: liver, intestinal stomach, cordial and vascular system. In the mother-trained sports body, mitochondria produce energy constantly and therefore fats are burned.

The simplest way to lose weight and become slimmer

Variants of exercises used in fitness training for weight loss created a great set. And they all differ mainly to their intensity and the magnitude of the force load. But, there are also exercises that each, without applying special efforts. The easiest set of exercises begins with running on the spot. After it, the muscles of the body are brews and prepared for physical exertion of any intensity. Then the stretching and warm-up of preheated muscles should be carried out. The next step is pressing from the floor or a gymnastic bench for several minutes. Also, an effective solution will be the inclusion in the fitness program of exercises with dumbbells. When working with them, it is necessary to carefully monitor the position of the loin, which should be tight pressed to the floor or gymnastic board. We should not forget about a separate stage, consisting of twisting for training the press.

Replacing fat muscles - fitness is able to help and in this

Fitness workouts are able to help not only cope with extra fat sediments, but also to build muscle. For this, after a force or high-intensity workout, you just need to eat. After training in the body, an anabolic window is open, allowing it to absorb useful elements with increased speed. The use of carbohydrates and proteins (protein, eggs chicken breast without skin fish) will allow it to restore it and the active increase in muscle mass. As a result, new muscle cells that give relief are formed instead of fat.

Proper nutrition - the foundation of any workout

Proper nutrition when using fitness exercises for weight loss is the basis of all basics. It has been scientifically proven that excess weight in the body accumulates quickly, but it will take time twice as much on its deliverance. At the same time, it should not be chased behind the rapid discharge of kilograms - weight loss must be proportional to the initial indicator of the dial of the scales. For example, when the initial weight is eighty kilograms, a loss of three kilograms per week, it is about sixty-eight kilograms of weight in a month. This if the target is the reset of three kilos per week. After all, it is possible and more - that's, only this may be harmful to affect the body of the body.

"Plateau syndrome" or pseudo-imaging to lose weight

The fat accumulations of the body at the start of the training of taut in the first weeks are very noticeable, but gradually this process is slowed down. This phenomenon is invented the corresponding medical term - "Plateau Syndrome". Its essence lies in the fact that with the previous intensity of fitness workouts, the weight stubbornly holds on the same mark. Many fitness fans came across this phenomenon, sometimes mistakenly believed that the fitness slimming no longer fits their body. In fact, this is not the case, just becomes stronger with time, so the previous loads do not bring enough serious problems to him, forcing it to burn fats to replenish energy. Help to continue to drop weight allows a slight tightening of a carbohydrate diet, which is often used to couple with fitness training, as well as an increase in power loads. This will allow in the right time again to notice the way the arrow of the weights to the left during the daily inspection.

Violated diet and its benefit for fitness training

The exercises themselves, which are used in fitness programs for weight loss, are supported by the recommendation also to follow this or that diet in almost every case. Properly composed diet can help quickly achieve the desired result. At the same time, it should be remembered that weight loss with the help of fitness and a concomitant diet is not a bent of the fight against the body, but the conscious help to change it according to its desires. He retreated from the diet - there is nothing terrible, there is practically no diet without breakdowns. But one-time violation of the regime is not a reason to give up it at all, especially since competent diet The possibility of a breakdown in the possibility of a breakdown, and its individual views can be retreat from certain restrictions at a certain time. A simple example - I want chocolate, but it is impossible because of the diet. And yes, a big tile or somewhat eaten will be allowed to reduce the progress of a certain diet time, but it will not be from one small piece of harm.

Fitness - Pleasure for the soul and body benefit

Using fitness exercises for weight loss Remember that this species Sports loads are not a fight against the body, but pleasure to achieve perfection. Few know that aerobics, jogging, cycling and even the belly dance can be considered fitness. You can not love fitness exercises for the legs, but to love ride a bike is, and the window of the missing load on the body is closed. The main thing that should be remembered - beautiful Figure This is the result is not one-time, but regular workouts. A fitness for weight loss is just the very complex of exercises, in which constancy and regularity cost in the first place.

Contraindications for fitness classes

The most important advantage of fitness for weight loss is that the contraindications of this type of physical activity are practically no. Each person, regardless of the state of its body, recommended dosage physical activity. And fitness due to its diversity and latitude of techniques makes it possible not only to provide the body with the necessary level of loads, but also choose such that everyone likes. Training intensity, power load, limited or complete cardion - depending on the type of fitness, you can choose effective system Exercises of any intensity. In other words, ideal ways to find a beautiful slender body exist - there would be a desire to look for them.

Do not know where to start? Sample plan Fitness workouts for the week:

The presented program of fitness classes is aimed at reducing the number of adipose tissue and training of various muscular groups. The order of exercises can be changed, but if you want to lose weight first, it is necessary to increase the duration of cardio loads and not to use weightlifiers during training.

Monday:

Workout - 5 minutes.

Complex of exercises for the back and press (bridge, slopes of the side, lifting legs and hulls lying on the back, plank, lifts of legs and housing lying on the stomach, twisting) - 30 minutes.

Cardio training - 5 minutes.

Stretching exercises (rope, twine, stretching the inner and back of the hips, stretching the knees) - 10 minutes.

Wednesday:

Workout - 5 minutes.

Cardio training - 10 minutes.

Complex of exercises for buttocks, hips and legs (mahs, lunges, squats, leg lifts) - 30 minutes.

Wrap blast - 5 minutes.

Stretching exercises (deflection, stretching abdominal muscles and press, stretching back) - 10 minutes.

Friday:

Workout - 5 minutes.

Cardio training - 10 minutes.

Complex of exercises for the back, shoulders, hands (plank, pushups, mahu hands, exercises with dumbbells, standing in your arms) - 30 minutes.

Cardio training - 10 minutes.

Stretching exercises breathing exercises, acrobatics (wigs, stability on the bridge, stand on hand) - 5 minutes.

To your fitness workouts greater success, be sure to drink water during classes. If the body is dehydrated, it is simply not capable of active work. If you do not provide the body with the necessary amount of water, then the training will not bring the effect, you just get tired. Also 1.5 hours before training, eat complex carbohydrates - such a snack will add you strength before you occupy. The banana, an apple or pear will restore the energy spent during fitness, and in order to fill the need for proteins that will go on strengthening and restoring muscles, you can drink a glass of kefir after half an hour after training.

Results of fitness training for weight loss

The one who counts in a couple of months of periodic classes will lead his figure in order, will be very disappointed. High results And weight loss up to 4 kilograms per month, they will achieve those who are ready to work hard on themselves. But regular workouts are competent with good health and a beautiful figure.

For the price of your own mistakes, many women have already made sure that to get rid of the excess weight, rumming a week-another and returned to the previous way of life, do not work out. In the case when you feel about the problem seriously, you should understand that its decision will require you not disposable extreme measures, but planned efforts, including physical exertion, for example - fitness.

How to do fitness for weight loss

What is fitness

Many mistakenly believe that fitness is only exercises aimed at adjusting the flaws of the shape and bring it to simple physical exertion. But if you look at the etymology, and this word happened from the English. Fitness - match, it becomes clear that its present value is much wider. Fitness is a combination of a whole complex of measures: physical training, food regimen and the correct way of life, allowing not only to adjust the flaws of the figure, but also to improve the state of health, to become slim and generally strengthen the body.

Fitness can hardly be called sports, because there are no records and results that could be characterized by numbers, it is rather a lifestyle and a health technique that allows you to normalize body weight and consolidate the result.

Fitness is proper slimmingcombined by S. physical training and healthy regime, lifestyle, allowing you to feel not a slave of the stomach, but the winner who proud of his success

it perspective planning The perfect and well-coordinated work of the whole organism, all its internal organs and systems. Starting today, you should now be sure that you started the way to ideal - beautiful, slim, healthy, happy and cheerful woman.

Why do you lose weight, doing fitness

Perhaps you have already seen yourself or by reviews girlfriends, that express diet becomes meaningless stress for the body, despite the fact that they are, as anywhere, the principle is observed: consume less energy than spending. But in the case when the body begins to experience big, if not to say a huge, energy deficit, as in the case of any fast dietHis natural reaction becomes restructuring of all life functions leading to a slowdown in metabolism.

Weight loss occurs, but not at the expense of fat cells, but due to muscle proteins and water. If you do not accept additional Mer In order to normalize and even accelerate the metabolism, the body, having lost some amount of water at the first time, continues to exist in hard savings, calmly waiting for the end of the diet. Naturally, water reserves are replenished at the first time after leaving the diet, and the weight is returned with it.

But if you use those advantages that fitness gives you, you can normalize and speed up the metabolism, giving the body physical exertion, training and leading an active lifestyle. To effectively and correctly lose weight, you do not even need to sit on a rigid diet - just cut the amount of calories used, but do not starve and make more moving, redistributing meals with the time of day. It makes no sense to say: "I want to lose weight, so I will eat less," I must say to myself: "I want to lose weight, so I will start moving more to increase energy consumption." This is a fitness theory.

If you want to lose weight faster, use any opportunity to get a physical activity: refuse escalators and elevators, go as often as possible on foot

How to speed up weight loss, doing fitness

Now it becomes clear to you that with this approach you will begin to lose weight, even if your food habits and lifestyle will be simply listed. But to speed up the process, you can help your body, adjusting the power mode, constantly controlling what you eat, and how you spend the energy entering the body.

Eat every 2-3 hours, with such short breaks you will not have time to get drunk, and to be satisfied, you will be enough 400-500 kcal per meal. When you eat 2 times a day, refusing breakfast or from lunch, you can eat 1000-1500 kcal per sitting. But the body is not anyway, whether your 2000 kcal will come in small portions or two shock doses. Here again it is necessary to take into account that with a long break between the meal, the metabolism slows down and, when you eat a large amount of calories, they do not digest in the body, and are deposited in the form of a fat stock.

In the pursuit of a slim and tightened body, many people choose methods that require minimal time and energy. Alas, but it is not possible not only to pull out fish out of the pond, but also get rid of ugly fat folds. It is for this reason that the sport is recognized as the most effective way Slimming, since during physical exertion you can burn accumulated fats.

Exist different kinds Sport, because everyone can choose not only an effective, but also a very pleasant method of correction of the figure.

Visiting the gym or training at home, you give up your body active physical exertion. This accelerates metabolic processes, saturates oxygen cells, accelerates the limf and blood circulation current, improves digestion and contributes to the removal of toxins from the pot. This is the perfect set of factors needed to reduce weight.

Sports will help you to lose all accumulated fats, become more slim, taped and healthy.

The impact of sports on the body:

helps to discharge overweight;
enhances immunity;
improves the work of the cardiovascular system;
stimulates the production of hormone joy;
increases the level of endurance and strength.

Effective views

Before proceeding to lower weight, each girl wonders, and what kind of the best helps to lose weight? The answer to it you should find yourself, because the most effective is the method of correction of the figure, which will bring you pleasure. Doing hard and with joy, you will certainly get the desired results. The main thing is that workouts take place regularly and did not oppress you morally and physically.

You can choose from such sports:

This is not all kinds of sports that can become useful for weight loss. Elementary house cleaning at a high pace or walking will be an excellent addition to common program Slimming.

Rules of weight loss

Even the most active training will not give desired resultsIf you do not comply with some rules for weight loss. It is worth following the advice of coaches or instructors and remember that 2 hours before the start of classes and after 2 hours at their end it is impossible to use any food. Classes should be regular, only so it will be possible to consistently lose hated kilograms.

Any sport must be combined with balanced diet. Consider the amount of calories used with food - it is necessary that they are less than you spend during physical exertion.

Pros and cons

Lose weight safe for health without sports is simply impossible. Only creating a calorie deficit with exerciseYou can become slimmer, tightening and healthier. Sport has a huge amount of varieties, it is his main plus. It is also very effective for weight loss.

However, this method of weight loss is not suitable for everyone, because it requires responsibility from an athlete. Some people cannot comply with the regularity of training, others encourage themselves with a chocolate bars after exhaustive classes, and this negates every effort.

If you hold out until you see the first noticeable changes, then do not want to go back to sitted image Life and eating a boiler at night.

Who can not be playing sports for weight loss

Physical activity is suitable for weight loss only absolutely healthy people. There are sports adapted to the special needs of various patients, but they do not have a great effect on burning calories. Before starting training, you need to get the approval of the doctor.

Sport is contraindicated in such cases:

serious injuries;
postoperative period;
pregnancy and lactation (in some cases, sports is allowed under the supervision of the doctor);
some cardiovascular diseases;
respiratory diseases;
malignant neoplasms;
some chronic diseases.

It is worth remembering that for each sport has its own contraindications. Professional coach Can adapt the program of classes for almost any person so that he can do without harm to health.

To become slim and restrain the result there are three rules - motivation, nutrition and physical exertion. This is important to understand what kind of sport will bring, a worthy result and will allow everything to support for a long time. Not everyone is ready to overloaded, but remove extra kilograms dream most of us. Sports lifestyle or small activity will bring their result to any body. Understand this issue is easy.

They are different, but there are important:

Sports exercises activate metabolism, calories are burned faster.
The emission of adrenaline occurs during training, it helps split fats.
Hormone of happiness improves mood, it is released during physical exertion.
The correctly built training program will allow to burn up to 300 calories per hour.
Sport exercises not only help remove extra kilograms, but also pull the skin, improve health.

At the same time, it is important to understand how much you need to do? But before you have to decide on sports training. Their diversity will allow everyone to find a suitable path for themselves and actively act. Come to perfect Figure and K. good health not difficult.

What classes benefit?

When the question arises, what sport to give preference, you will have to decide for yourself that in the body should be corrected. Power loads help fully strengthen the muscles, tighten the ass and remove the belly. If training is held in the hall, then with the help of competent tips of the instructor, the result will come faster. Do not assume that you need to raise a bar.

Squat, press, pressing from the floor is power exercises. Each workouts benefit and carry the effect of the body. How to start? It all depends on the level of motivation and the desire to remove extra kilograms. Muscles are harder fat, so the program will have to build depending on the seriousness of the problem.

Power workouts are usually performed in several approaches, which brings the desired result. There is a small break between them, so that the muscles do not oversail. Do not forget that before the beginning of any sports activities, you need to warm up and warm up muscular weight. Power loads perform no more than three times a week.

What training will help to lose weight?

The better to do, in order to get rid of extra kilogram? Such questions appear not only in those who need to adjust the body, but also simply change the lifestyle. There are techniques, so it's not difficult to choose. Many people need difficult to lose weight, but also maintain the condition of the body for a long time.

Any sports loads We benefit all the body. The immune system is strengthened, extra kilograms, all processes in the body are activated. One thing remains, pick up the load at will and abilities.

Sport species rating

Sport will help everyone transformed, strengthen its health and simply lead an active lifestyle. An analysis of each type will give the opportunity to make sure the choice.

Aerobics, it is not easy to remove extra kilograms, but also has a positive effect on the whole organism. Such a dispute is suitable for independent classes. You can do everything alone or purchase video information. For system approach It is easy to achieve the desired results in a short time. In the process, a certain pace of movement occurs, which allows the production of oxygen, which burns calories.

Dancing.
Fast walk.
Aerobics itself.

All this brings a good result and rapid getting rid of extra kilograms. When oxygen begins to actively enter the body, then the following happens:

Respiratory organs work more active.
Muscles become elastic and strong.
The condition of the circulatory system is improved.
Exercises Prevention of diabetes.
Stress, fatigue, is restored nervous state.

It is not so difficult to solve yourself in priority for a person. To do this, have to listen to your body or take advantage of a professional prompt. And also not to do without the possibility of viewing the rating of popular sports and decide what is more suitable.

Swimming.

This is a simple and pleasure sport. In the process, not only extra kilograms, but also the organism is completely rehabilitation. But there is one feature - you need to do such procedures at least half an hour. If you keep parallel with other sports, then this option is sparing and safe. A person should swim in an open or closed reservoir, four times a week, while abide by the power regime, then he will be able to get rid of the month from 7 kilograms of weight.

Video about what useful swimming:

Advantages:

Runs in the process of training.
There is no large muscle tension.
Kilograms go fast.
Take back pain.
A posture is formed.
Stamina training.

Disadvantages:

Need B. winter time Search for a closed pool.
Training is not less than half an hour.
Regularity of the visit.

Active movement is not easy walk, and good way Lose weight. The main thing is to perform everything true, without disorders. To do this, take a day, at least ten thousand steps, but do not forget about proper nutrition. If there is no desire to consider steps, then at the time interval, it will be about one hour. The process itself passes rhythmically and quickly. At this point drawn attention to all the muscles of the body, they are involved.

Each person can do walking at any age. This brings not only to get rid of extra kilograms, but also benefits all the body. Actual for a modern man who spends a larger time segment sitting in the office. Sometimes for this you just need to get up early and go on foot to work, kindergarten, shop, etc.

How to walk to lose weight in the video:

Advantages:

Not a traumatic occupation.
Strengthens the whole organism.
No need special clothing and gym.

Disadvantages:

Do not quickly leave extra kilograms.
I do not always want to go to the park.

It may be the most different, but a coward will help get rid of extra kilograms to everyone. Well, if a person makes movement on long distances And it does it systematically. There is one feature of this sport, it is not necessary to quickly increase the distance, because the joints and muscles are overloaded. And it will make harm to people with a lot of weight and aged.

Going to the jog, you will have to pay attention to your clothes, because the body should breathe. Footwear meets convenience and suitable for such events. Coach, in this issue will be prompted as no one better.

About how to run right to lose weight - in video:

Advantages:

Easy endurance.
Positively affects the nervous system.
The protective forces of the whole organism increase.

Disadvantages:

Overload adversely affects joints.
You need to choose the shoes correctly.
Take place for running.

Despite the small negative sides, such training uses with Many people. More and more occurs in the mornings of those who wish to lead a healthy lifestyle. So, the body is charged with energy for the whole day.

Bicycling.

It's simple but useful view Sports. The process is strengthened - buttocks, muscles of the abdomen, pelvis, a person learns to equilibrium. The probability of removing extra kilograms in this way is real, but movements occur at least 50-70 minutes.

Advantages:

Strengthening the entire body.
Acquisition of a feeling of equilibrium.
Great way of movement.

Disadvantages:

Bike price.
It is not always there, where to make daily trips.
You need at least one hour a day to come to a good result.

Training in the fitness center or club.

Many believe that it is that such workouts carry most benefits, since a person chooses the program, the work and struggle begins on it excess weight. The coach leads individual work with each visitor, which attracts attention.

Advantages:

Individual approach to the problem.
Fast get rid of extra kilograms.

Disadvantages:

For classes will have to pay.
Not everyone has enough time to visit the fitness center.
Location.

This is a moving sport, suitable for women and men. Athletes say that such sports allows not only to remove extra kilograms, but also maintain the entire figure in shape. Positive mood, cheerfulness charge and only positive emotions.

Advantages:

Works on the whole body.
Positive mood.
No restrictions.

Disadvantages:

Need a team.
Not everyone is suitable.

Roller skating.

This is a modern sport, common among active people. Because it contributes to the loss of unnecessary kilograms. However, in this case, it is not necessary to move away from proper nutrition.

Slimming and video rollers:

Advantages:

Improving movement coordination.
Strengthening muscles.
Nearby kilograms leave.

Disadvantages:

Rollers and protective shape are required.
Compliance with the power mode, otherwise you will not get the result.
Systematic riding.

Skiing.

In winter, this is a good way to work on your body. When the runs occur every day and, at a minimum, one hour, then there is a decrease in weight, as well as the full strengthening of the body.

Advantages:

Strengthening the heart muscle and breathing.
Restoration of movement coordination.

Disadvantages:

Seasonal sport.
Demanding gear.
Classes for at least 40 minutes in one way to ski.
Not everyone can withstand it.

A good sport, raises the mood, rejuvenates the body, eliminates extra kilograms. Many different directions in sports dance And everyone will find their own. As a result, a person acquires grace and ideal forms His figure.

Advantages:

Improving the work of the internal organs.
Rejuvenation.
Hormone generation of happiness.
There is a choice among dance species.
Beautiful posture.

Disadvantages:

Find trainers.
Visiting a sports hall.

Such workouts give a positive charge of cheerfulness. The sensitivity, body flexibility, is developing, for each woman it is optimal.

An example of a dance workout in video:

Sports, it is not so easy. According to people who came to the result, you need to play sports, with a coach. Because a person with experience can make up individual program, it will get rid of extra kilograms faster and more efficiently. But do not forget that this result will have to maintain not to return to its original position.

What kind of sport choose? Everyone must solve himself, considering free time, strength, your body. Sports and weight loss go to the parallel with proper nutrition And for some even a diet. Any training is obliged to have its own direction and rules of implementation:

Classes are systematic and at least three times a week. By time, this happens at least twenty minutes. Do not overdo it, because this benefit will not bring.
Do not forget that the body is not ready to part with fat. And the first twenty minutes of each workout, it consumes carbohydrates. After some time, the activity of the body, begins to leave fat. This information is necessary to each person.
Training begins with a warm-up. To do this, it will take 10-15 minutes, the body will warm up and will be fully prepared for intensity. The protective functions of the body after such manipulations are activated. Without workout, the benefits of training does not come.

Swimming or fast walking becomes a warm-up before playing sports. In addition, other preparatory activities for bodies can be used. The approach is individual. Having motivation and desire to get rid of extra kilograms, a person comes to the result for a short period of time. How much can you lose weight? Everyone has their merits and achieves heights. Sport is a necessary lesson for any person, it supports health and allows everyone to stay full-fledged throughout life.

What is fitness

Why do you lose weight, doing fitness

How to speed up weight loss, doing fitness

Effective views

Rules of weight loss

Pros and cons

Who can not be playing sports for weight loss

What classes benefit?

What training will help to lose weight?

Sport species rating

Swimming.

Bicycling.

Training in the fitness center or club.

Roller skating.

Skiing.

You may also like it: