Robes of each boy want to see their grown son strong, bold, decisive, able to protect themselves and their loved ones. These qualities are usually laid in earlier childhood. And the selected sports section is played in their formation and consolidation. In our country, one of the popular sports is the Greco-Roman wrestling, in competitions in which our athletes almost always turn out to be among the medals.
About how the champions grow in this sport, what you need to be ready to parents and what to pay attention to, choosing the section of the Greco-Roman struggle, we talked to the presidential consistent public organization "The Federation of Sports Fight Yaroslavl region", Honored Master of Sports Russian Federation by greco-Roman wrestling Alexey Lvovich Tarabarina.
1. Alexey Lvovich, what are the main features of the Greco-Roman struggle?
- I think the main questions arise when comparing the Greco-Roman (classical) and freestyle struggle. The first implies two rivals that fight the captures and acceptances only above the belt and only with their hands. The main goal of the fight is to actively act and put the opponent on the blades. In freestyle wrestling, captures of both hands and legs are allowed. Each view has its own rules and techniques that require an athlete of working out and grinding to an automatic, practically intuitive level. But there are cases when one athlete can act in both types of competitions. Justice for the sake, I will say that in newest Story I am known to me only one case when a wrestling fighter also performed in classic stylebecause switching from one type of contests to another is not very simple.
2. How is this sport?
- As in any sport, there are injuries in the fight. At the initial stages of training in children, the nose is often injured, the result of which there are bleeding.
3. Tell me if the parents are thinking about choosing a sports section for their child, should they see any prerequisites that they will indicate that it is the struggle?
- No, should not. If you deepen in history, we will see that the Greco-Roman wrestling is the generic team of all sports. The ancients brought up boys through the struggle as one of the main classes. This is a whole system of education that does not require some prerequisites. Currently, there are different weight and age categories, so every child's child, coming to the hall, will find a suitable group.
4. Are there any contraindications for wrestling?
- The only contraindication may be the presence of any disease that excludes physical exertion.
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- The set goes from 7 years. Since I am familiar with the program for the preparation of children of this age, based mainly on the game, can recommend to give simultaneously with admission to secondary school.
6. What is worth paying attention to, choosing the Greek-Roman struggle section?
- Section should be budget (state), with a large hall and good sport historyThat is, her pupils should have real results.
7. What expenses should be ready to parents?
- At first it is necessary to purchase sneakers, sports shorts and shirts. In the future - wrestling and wrestling trico.
8. As far as this species Sports suitable for girls?
- In my opinion, the Greek-Roman wrestling does not fit. If there is an interest and desire, the girl may try happiness in free wrestling. In this form of the struggle, our athletes with success perform in world competitions and olympiads.
9. What personality qualities, in your opinion, is developing the occupation of the Greco-Roman struggle?
- The struggle raises the will, character, confidence, the strength of the mind and spirit, purposefulness, develops intuition, endurance, teaches skills efficient teamworkAnd also develops calm and exposure, the ability to soberly assess the situation before making a decision, but at the same time respond to the emergency situations. And this is only a small list of that positive impact that this sport has this sport.
10. How much do you need to train to achieve any results?
- It is very individual. As in any olympic form Sports, I need painstaking work, first of all, on yourself. If we talk about significant results, our fighters for many years bring the lion's share of awards to the Olympic Piggy Bank of the Russian national team.
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The struggle is a kind of martial arts in which two unarmed athletes are presented using certain techniques.
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The struggle is a kind of martial arts in which two unarmed athletes are presented using certain techniques.
What is the struggle different from other martial arts?
Unlike other types of martial arts, the struggle does not use the shock technique. The struggle usually happens in the rack (literally - in position standing) and has various throws, hooks and covers in its arsenal; as well as in the parter, i.e. knees or lying in which used paradise Or, as in Judo, suffering.
There are national types of struggle, and they include:
- sumo (Japan);
- koh (Armenia);
- kurash (Tatarstan);
- magurezh (Azeibarjan);
- bech (Monogolia);
- other.
International species include:
- freestyle wrestling;
- greco-Roman wrestling;
- judo.
These three species are represented on.
Also to international include such types of struggle as:
- russian (representing a mix of different national species) sambo;
- brazilian jiu-jitsu;
- grapeping appeared in the UAE;
- other.
All these types of martial arts unites the absence of shock technology. Differences between themselves in the arsenal of thrust techniques, the presence or absence of pain and / or suffocating receptions, in judging, as well as in the form of clothing.
For example, in Greco-Roman and freestyle struggle, participants are fighting in Triko, so they do not have in the arsenal of technology using shifting with the capture of clothes. In Sambo or Judo, on the contrary, the majority of the throw comes with the use of grippers of jackets or kimono, as in Judo.
What is useful to fight?
A man engaged in the struggle as a rule pursues a lot of goals.
Purpose - sports achivments, Victory in the Olympiad we will lower, because it carries exactly those athletes for whom the struggle is the main occupation.
The struggle for those who devote themselves to sports to a lesser extent are useful in many meanings: and the stroks of view of improving the figure, and in terms of strengthening and improving the body.
Fight is a great way to lose weight, maintain yourself in shape and have a relief figure. The struggle is an aerobic anaerobic load. That is, on the one hand, stamina, the work of light and hearts, and, as a result, overweight Reset, and on the other hand, the load on muscles significantly strengthens them and improves relief.
Unlike simple "grinding tracts" in the gym, the struggle gives the arsenal of receptions, which can be useful to any man, and, however, and the woman to be able to stand up on the street.
The struggle helps to significantly improve the coordination of movements.
There are a number of prejudices that, they say, the struggle is pure sport's eventAnd wrestlers on the street can not do anything, because they are accustomed to fighting in the hall, where the mass of hard rules and restrictions. Well, we can say that these rules are in any form of martial arts. And the efficiency of using certain techniques does not depend on the type of struggle, but on the ability to apply them.
Is it possible to start engaging in adulthood?
Unlike rhythmic gymnasticswhere one of required conditions It is the young age of a novice athlete (if the goal is to achieve significant achievements, of course), the struggle can be started at any age. Although, M. izno and gymnastics start studying at 40 years old, the matter as a result. In the fight, the result can be achieved regardless of age. There is even a lot of competitions for veterans, where grandparents are fighting, some of which for 80 years.
However, it must be borne in mind that after all the struggle implies a fight in which there are falls and often happens. Falls may be rigid, and to this you need to be ready. But no coach will give you to fight until you learn to fall. The fall is what any kind of struggle begins. And this is useful not only for contractions. It is known that fighters when falling on the street on a slippery road, on ski trail etc.they are almost never injured, since they have been worked out before automatism. Falls video tutorials look at the end of the article.
Therefore, in addition to the arsenal of receptions, exercise, The ability to combine their body is added to the wrestling plus, feel it in space, and always be alert.
Technique struggle
Each type of struggle has its own technique that comes from the form of clothing (you can take a jacket or not), shoes (in judo they are engaged in barefoot, and in Sambo in "Bortsov"). But the main thing that unites is different kinds Captures, based on the type of struggle, throws, pain, on arms or legs, as well as suffocating techniques (suffocating are prohibited in sambo, but allowed in judo).
Also, the technical arsenal depends on refereeing, since many types of struggle can interact with each other, the differences are created by judging, fines and assessments of the admission committee.
Greco-Roman wrestling
or the classic struggle is a struggle in tight and hard wrestling, the purpose of which is to bring the enemy from equilibrium and put on the blades. Unlike sambo or judo, throws are difficult to go without using clothing.
Judo
it is a struggle in kimano, on tatami (hard carpet), when two opponents of barefoot compete with each other. Unlike the Greco-Roman struggle, you can win in judo with different methods - both pure throw (specially measured) and painful reception or suffocating. Unlike sambo, it is forbidden painful to feet.
Samba
It is a struggle in shorts, a jacket and so-called special wrestling with a soft sole, called sambovki on a soft carpet. Judo and sambo are very intersecting among themselves. It is sometimes possible to emember the same face in competitions for these species.
Freestyle wrestling
This struggle will approach Greco-Roman, but the difference is that it is allowed to captures for legs, cuttings and other active acts with the use of legs.
Video about the struggle techniques See below page.
Stages of basic training
Starting to fight, the first thing you need to learn to do is to fall. Sometimes up to the month passes so that a person learned to fall correctly, only after that you can start a full-fledged throwing.
Almost every training consists of a warm-up, during which you need to warm up your body so that there is no injury.
At the next stage, the testing of receptions begins depending on the type of combat type. Testing of shots, cast, coupling captures, etc. In the case of judo, it may be yet the so-called "teachers" - imitation of approaches to the enemy.
Also performed receptions of pain and chopping techniques, grippers. And only at the last stage of workout you are fighting and trying to apply the skills obtained as a result of the work changes.
At the end of each workout, a mandatory hitch to "calm the body".
The training itself gives a sufficient load on the body. Gradually, the body gets used to getting it, the execution of techniques is becoming easier, movement - faster. To improve the results, you can gradually add a load with regular exercises: Herpure of charge, yoga, power and aerobic workouts (running, bike, swimming and even triathlon combining the listed three sports). On additional sports and physical activities we recommend to read:
Fight for children
Selection of direction and sections
In Moscow, there are a lot of sections to combat all kinds. Both free and paid. There is a variety of thighs of a variety of struggle in which priority species becomes priority species. It is important to note that the struggle in Russia shows the strongest sport, and put on a very "professional leg."
There is a lot of schools known even abroad. For example, "Sambo 70" in the warm camp, "judo" on a shabolovka, etc.
In some sections of children, you can give 3 years of age. But there were cases when, for example, adolescents who began to study at 16-17 years old reached the highest levels international Competition. But it is always better to start earlier.
Benefit for boys and girls
If you are important not so much to achieve the achievement of a child in a professional and sporting sense, how much physical and mental development is still better to give serious sections. For boys it is very helpful. And especially useful for aggressive children. It is mistaken to think that children who go to fight are more aggressive. Just the opposite - they "descend the couples" on the trainings, learn to control themselves, because in the fight victory, it is not just the victory of the strongest, it is a tactical victory to which you need to approach with the walking mind.
In the case of girls, if you are not configured so that your daughter becomes a fighter of the international level, it is worth it later when her figure is more less formed. Otherwise, it should be expected that the girl has a figure to be formed in accordance with the loads obtained, and far from femininity.
Trainer for himself and baby
When choosing a coach, guided by the choice of place, but also the level of its preparation. Always ask his level - who he is, master of sports, master of sports international class? Was he won some competitions? If so, what? But even with all at the same time, it is also necessary to take into account that there are excellent wizards of the struggle, but they may not be able to teach it, cannot explain the azov.
Choosing a coach, you need to ask a lot of questions. It is important because in this way you check the qualification of the instructor.
Some simple tips:
- Trial classes. Many fitness clubs and sections spend either days open doorsor offer trial free classes or classes at a reduced price.
- Communication. Ask about the impressions of those who are already engaged with a coach you like (this, by the way, concerns and selection section for a child). Inscribe three or four people.
- the Internet. Highlight some time, look for reviews about the instructor.
We were told about the choice of instructor in the article " ».
Therefore, always communicate to start with him. The conversation also becomes clear. Also, if you can go to the forums of a particular organization where you are going to fight, and try finding reviews of living people. Assemble in the locker rooms at the section in people who train - whether they are satisfied with the coach. Most often you will get honest answers.
In detail about choosing a coach for a child, we wrote in the article "".
In sports, the right and healthy nutrition plays not a latter role. After all, you need energy to fully train. About principles proper nutrition for annyatics sports and healthy education We wrote life in articles"," "," "," "," "," "And" ".
Exercise, this is a great hobby! A struggle is one of the most democratic sports, which is very useful for the development of the body and maintain health.
We continue the series of articles under the general name: "Where to send a child?".
Today we will talk about Greco-Roman wrestling.
Greco-Roman struggle was born in Ancient Greece. The modern species was formed in France at the beginning of the 19th century.
Greco-Roman struggle, this kind of martial arts in which the athlete is necessary with special techniques Remove the opponent from equilibrium and press the blades to the carpet. She entered the program of the Olympic Games since 1896.
Greek-Roman wrestling is very useful for the child. It develops into force, dexterity, endurance, respect for people and intelligence.
The benefits of the Greco-Roman struggle for a child
To overcome the opponent and make a throw athlete must have enough forces for this, so power training In this sport is obligatory.
But, in addition, to overcome the opponent, you need to be able to be able to get out of the difficult situation, so the guys are constantly honing the flexibility of the body, and each of them even in the younger age can make a wheel or "flask", and this is not every adult.
Training lasts for a long timeand to withstand the entire load specified by the coach, the athlete must have a certain stock of endurance. Of course, each student the load is given by its abilities. But over time, these abilities are increasing, and the volume of workouts increases.
As in any other martial arts, deep respect for the opponent is raised here. And even aged when it seems that the child has nothing in the head, except for mischief and games, a greeting and handshake is an integral part of any fight.
And finally, the intelligence. In the Greek-Roman wrestling a huge number of different techniques. And it is possible to understand which one to use in one or another moment of the duel only when the athlete has a logic and thinking. Also concerns moments when you need to get away from the opponent's throw. Therefore, the Greco-Roman struggle is a very intelligent kind of martial arts, in which not only physics wins, but also the ability.
Wire struggle teaches not to lower his hands in difficult moments, brings up discipline and helps to find friends. Classes in most sections are free. How to start - tells a children's coach.
Free struggle - sports martial arts in which opponents are trying to put each other on the blade (on the carcass), using various grippers, throws and coups, steps and sheets. Boots are prohibited, as well as techniques that can lead to bone fractures.
In our country, this type of martial arts, the birthplace of which is considered the English county of Lanskshire, was very successful. On the Olympic Games And the World Championships Russia is an indisputable leader in free wrestling. Russian athletesTraditionally, they are considered one of the main favorites and regularly conquer gold medals. This speaks about the high mastery of our fighters, increhensible power of will and, of course, a good coaching school.
Many wrestlers imagine both sullen, closed and few people. Smiling and charming coach for the free struggle of the initial classes of the state budgetary general education institution of the city of Moscow "School No. 1450" Olympus ", a candidate for master of sports Evgeny Gusarovon a personal example convinced us that it was completely wrong, and told what the child wrestling classes would be helpful.
Eugene, at what age children can be started by free wrestling?
From 4-5 years, the child can already be accustomed to freestyle wrestling. At competitions can be given in 9-10 years, if the child is ready. Do not force and break the psyche.
How to determine whether a child is suitable for freestyle wrestling?
I believe that free struggle fits all, and any child can achieve certain results in this sport. Each physique has its advantages. Further, of course, you need to focus on what the coach will say, it can better explain what kind of potential your child.
It is worth it to give a child just try and see - will it like it to him. You can lead to competitions, look at his reaction.
What can children learn how to train, in addition to physical strength and wrestling skills?
First of all, the struggle raises the power of will. Here you can never give up hands and give up, you can not even allow yourself such thoughts.
Secondly, it is discipline. When I just started doing, all the workouts began with the phrase "equally!", And the coach welcomed us with the phrase "Hello, young fighters!".
In addition, the struggle helps to develop the reaction rate, as well as the smelter, because it is necessary to look for a way to get to the opponent all the time to make a reception on it.
What is good free struggle than she still can be useful to a child in life, so it is an inaccier relationship that reigns in the team of fighters, the child will feel support from the partners in the section and will find new close friends, buddies. All fighters, regardless of the type of struggle, go companies. According to one boxers and "drumors" - they are loners, because they repulse from themselves, and the wrestlers are always friendly and in the company because they attract to themselves. Fighters are very friendly. On the carpet, they are rivals, and outside the carpet are friends. Even after defeats, no offense does not happen.
When I studied at school, we gave an oath that we would apply our skills wisely, only for the purpose of self-defense and protection of weak. Nowadays, the title of Master and Candidate in the Master of Sports in any street skirmish gives a big forget.
There are many types of struggle. What is the uniqueness of free?
I personally consider the freestyle struggle the basis of the foundations, because techniques from the freestyle struggle are present in all kinds of struggle. They are universal, there is no additional equipment as, for example, kimono, for which you can grasp. A person learns to simply use only his body and work through direct contact with the opponent's body when performing all receptions. If you have already been engaged in a sick struggle, you will be very easy to understand and learn any other kinds of struggle.
A huge advantage of free struggle is that this sport is developing all the muscles immediately. Especially you can select your back and forearm muscles. In addition, peripheral vision is well developed.
In my opinion, a free struggle is the most humane type of struggle, so I liked it. I do not like cruel sports, I am a good person and I do not like violence. And free struggle is and male view Sports, and at the same time very humane - neither suffocating nor pain, which increase the likelihood of injury. It is allowed to use legs to perform captures. In the Greek-Roman wrestling, for example, this is not.
How to choose a better section for a child and how much is the classes?
I know about 30 sections for children in Moscow, most of them are free and are under government agencies. Information about them can be found on the website of the Moskosport. There are also paid - about 3,000 rubles per month, maybe 6000-8,000 rubles, but this is not a guarantee that the section will be good. In my opinion, the best sections Will struggle are in dust and squabs, schools olympic reserve, that is, it is a school where children and learn and train. Such a format will be very convenient for parents, you do not need to pick up a child from school and carry on sports section - Here it is combined, two in one. For a child, it is also good, because it gets mental unloading in the middle of the school day during training.
How to determine a good coach in this section or not?
Come to the training and watch him - whether he loves children. It can be seen how it will cope with difficult situations when children do not understand something, they are lynching or between them there are some differences. If the children are located - it means that the coach does not cope with the discipline. The coach must be friendly, moderately strict, but the discipline must be at the highest level. Kids up to 8 years old must be presented in gaming formSo it's hard to talk about strict discipline.
Are there many children now go to free struggle?
In my opinion, there is now a decline in interest in the free struggle among children, and that there are two reasons: first, parents simply looked away or have not yet used that they can get a high-quality service for free; Secondly, children now most of the time spend behind computers and various gadgets, and not in sports sections.
When I studied, in the late 90s - early 2000s, my coach had 20 children, and now two coaches in my school barely gain 10 people.
It turns out, there are free places, but the children do not go there. Sometimes parents simply do not know that they have next to the house sport school.
Parents often choose the sports section, which is geographically closer to the house. The fights are now popular without rules. I would say that even for battles without rules, the wrestling technique would be more useful as a base.
What is needed to start classes?
To just try, if you are not yet sure that this is the choice of your child - just need shorts, a T-shirt and socks, you can Czech.
If a child shows a desire to do, then you can buy and wrestling, they cost about 1500-3000 rubles. However, again, if the parents are not sure that the child will continue to go to the section, then you can first restrict ourselves to Czech for 300-500 rubles.
How often are classes in children?
For young children (from 3 to 10 years old) - at least 3 times a week 1C - 1ч 15min. For children under 6 years of workouts often pass in the game form.
Older children (from 10 to 15 years) train 5 times a week to 1.5 hours. From 10-11 years old are allowed at competitions. In serious competitions, such as the Moscow Championship, for example, you can speak from 14-15 years officially.
Professionals have two workouts on the day 6 times a week.
What are the advantages and disadvantages of the struggle compared to other types of martial arts, where does the shock technology lie?
Fighters are very good in the near distance. In addition, the blow is perfect - not every boxer can so. It is connected with good physical training: the wrestlers strongly pump the muscles of the neck, which will allow holding a blow. One famous athlete It is true that all the wrestlers know how to fight, but not every boxer can fight. If the fighter turns out to be in his element, he will do everything to immobilize the opponent and put him a couple of blows.
The struggle is harder to learn how the shock technology. To move correctly and learn how to fight well, it will take about 3 years. The shock technique can be put in six months.
Therefore, the skills of the struggle are very useful to instill in childhood.
Training of fighters and "drummers" differ very much by type of load. Boxing training is more aerobic training, wrestling - power and endurance.
If the wrestler comes to the boxer training, then he will be hard there, and vice versa.
Injuries often happen?
I will not hide - yes. The famous fact that professional injury of fighters is broken ears. Also often the wrestlers damage their knees and elbows. But the children are less susceptible to injury, because the ligaments they have more elastic and muscles are softer. Also less risk is injured, because the coaches gentle children when they receive a microtravum, and do not force them to train and plow as forced adults in similar situations.
Professional athletes earn a struggle?
Yes. I myself had already started receiving money in 15 years, because I was listed by an instructor athlete in my school. For all the time that I performed at the competition, I won a lot of equipment and electronics, but there are not many money. Mostly money is given for 1st place.
How did you get into the fight?
I was in childhood there was a large child. At 9 years I came in Karate and was rejected by half a year. I had overweight and some moments did not succeed, so we decided that I wouldn't have a karate yet.
In the 3rd grade from a classmate found out about a free struggle and signed up to the school "Olympus". In the first years, it was not sweet, I was a "whipping boy," because I was superior to my peers in weight and strength, and they were taken to the senior groups, where the guys were already older and stronger me.
When I studied in grade 8, at competitions in Moscow I stably began to enter the three winners in my weight, but I could not defeat the victory. In 15 he was injured - a compression fracture of the spine, long restored. One day, the deputy director of the sports part approached me and said: "Zhen, we have a sports school, and you do not train with us," hinting that they do not need them. I took it, because I had the guys in the class, which generally did not train at all, just strolled training. But I assured him that I would soon begin training. I gathered with my thoughts and began to train hard, and after two months I first won the championship of Moscow, and in a month I went to all-Russian competitions in my age and I won them to my surprise and great joy! It was my triumph: for three months I am from an invisible boy, hitting the championship of Russia, became a champion. Some said I was lucky. I had to confirm the case, and repeatedly. The Russian Championship I won the result of 3 times: 2 times on freestyle wrestling and 1 time on the struggle on the belts ( national View Fight among the Tatars). I then fulfilled the norm on the master of sports in the freestyle wrestling, but the coach did not give up the documents on time and I never got the title. And the shelf life of the results is six months. Now my plans are anew to fulfill the norm so that it is still to restore historical justice (smiles).
In the cycle of Valentine Berestov "Circus ABC" there are such lines: "Baburin's wrestler in a stormy fight Bobrova threw on the blades." It can be assumed that they were competing in the Greco-Roman wrestling - sports discipline having such rules. That is, he wins the one whose opponent is laid on the blade or lost points. As in many other types of martial arts, there is a hard code of rules in the Greco-Roman wrestling, which all participants must adhere to.
In the specialized sections of our city, the guys under the attentive leadership of experienced trainers will learn the main techniques, tactics, the technique of the Greco-Roman struggle. This is a rather complicated sport, in which not only natural data is important - power, growth, strength, but also much more - in particular, the ability to quickly make accurate solutions, dexterity, unpredictability.
An additional general education program for Greco-Roman wrestling plays a large role in the physical education of the younger generation, prepares bold, strong, confident guys. Musculature of fighters, respiratory and cardiovascular system is strengthened, personal and psychological qualities are developing.
How to choose a martial arts equipment
In the Greek-Roman wrestling there are quite stringent rules that regulate how the fighter should dress and worry before the fight. Let's start below: the best shoes than wrestling, for martial arts have not yet come up with. They should be lightweight made of soft skin, without cords and sliding soles. Socks can be chosen any - the main thing is that they securely fixed the leg and took moisture. Further - the trico, the most prominent part of the wardrobe athlete. Most often it is Laikrov. Things from this material can be stroke, but you can not expose machine washing. Moreover, it seems more reminds not his pants to the waist, but jumpsuit. Also, the official rules are prescribed that each athlete before the competition has a handkerchief with him.
Stages of training in Greco-Roman wrestling
Training process in Greco-Roman struggle includes practical and theoretical classes. During occupations special attention It is paid to the state of health athlete, under the strict control of the coach such characteristics as the dynamics of the capacity of the body and the technique of performing complexes. The formation of an athlete in the Greek-Roman wrestling does not happen quickly: only targeted training, taking into account age characteristics of the child gives nice results. In the Greco-Roman wrestling, such a thing as "experience of classes" is important. After the transition to the new training group Training loads increase. Depending on the degree of training, children are involved in competitions. To go to new stage Training in the Greco-Roman wrestling, you need to do at least a year. Athletes usually pass standards for general and special physical training, before him is the task - to perform sports category. In case of failure, the young fighter is translated into a sports and recreation group.