At the moment, according to experts, it is better to adhere to the old as the world of the Council - to lose weight, you need not to overeat, adhere to the power schedule, exercise more exercise and include more fresh vegetables and fruits in your diet.
"I would prefer to spend $ 170 dollars on fruits, vegetables, and other healthy foods, and cook them at home than to pay them for a genetic test," said Dr. Peter Cohen, doctor of medicine Harvard Medical School, Member of the Cambridge Health Union .
Interleukin Genetics began selling its genetic tests in 2009 (in Russia such tests are mainly offered in nutritional clinics and called non-recorded - approx. Editor), however, the FDA has not yet approved them, which generates additional doubts if they have been Not enough.
The company claims that he studied scientific research and identified four genes associated with body weight, body mass index or body fat, which are also related to how people reacted to diet and physical exercises. These genes are involved in the cleavage of carbohydrates and the metabolism of fats in the body.
The test itself does not require any victims from the client - a sample of saliva with internal surface cheeks. Then the test is made to see what variation of four genes has a person. "Customers are classified as sensitive to carbohydrates, fats, a combination of substances or not sensitive to anything," said Ken Kornman, Chief Researcher Interleukin.
To improve the results of weight loss-sensitive carbohydrates, people should reduce carbohydrate consumption sensitive to fat, fats. Those who relate to the mixed type, as a rule, simply recommended healthy nutrition (it is just amazing that in order to give such recommendations to carry out a genetic test - approx. Editor). The company does not recommend any specific diets, simply gives recommendations to reduce those or other substances in the diet.
Two Canadian companies Newtopia and TriUmph Training, and one company from South Africa, Dnalysis, produce similar genetic tests, ( at the time of publication of the article - approx. Editor).
What do scientists talk about genetic tests?
Experts say that research binding genes to weight loss is based on large populations, and it is still unknown if it is possible to apply them to individuals. "It is a pity that these tests are already in free sale," said Dr. Cohen.
"And even when researchers can firmly identify genes that affect obesity and weight loss, the task will not be reduced to such a simple decision - dozens of dozens are involved in this process, if not hundreds of genes," said Dr. Kaplan.
Although Interleukin Genetics advertises his recent research, experts note that it has not yet been published in the reviewed magazine. Publishing is crucial for determining whether the results are valid, the doctor of the Doctor Katherine Tallmadg said. "I will wait for the publication to see more facts, and not promises before you can advise people to pay for this kind of new technology."
Some are even more skeptical.
"We have statistics on weight loss in a few decades, about thousands of patients, which shows that balanced diet the best way Lose weight and save new weightAnd on the basis of the study in which 101 people participated, they say that this method is ineffective. In addition, Interleukin Genetics has no evidence that the participants in the study were able to preserve their new weight for one year, "said Dr. Cohen.
How much genetic test can be useful?
Professional nutritionists can get a good idea of \u200b\u200bwhat a diet will work better for a particular person, collecting detailed medical and family history, said Dr. Tallmej.
"For example, if someone has high levels of triglycerides in the blood, it probably has a genetic predisposition and a nutritionist will be able to adapt your diet accordingly, taking into account this fact" it added.
"Of course, this does not mean that genetic tests are generally useless, the study of how genetics and nutrition interact is a very promising field. Genetic tests in general can be useful for people with non-diagnosed rare genetic diseases that prevent the assimilation of certain nutrients, "said Dr. Tallmej.
But here is the question whether there will be genetic tests to help people with overweight?
"I think that even a deep understanding of obesity genes will never be as effective as persistent propaganda among the population healthy image Life, informing about the factors of causing obesity, work on providing citizens access to healthy food and encouraging physical activity, including in the workplace, "said Cohen.
Conclusion is simple: losing weight should invest in proper nutrition With enough nutrients, fruits and vegetables and physical activity. That is, not genetic tests, will help them lose weight.
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What is your psychological weight. It is more equal or less than your real weight? How to set up your psyche on. How to reduce weight faster using a special formula from the psychologist of happiness.
Your psychological weight.
Psychological weight - This is a psychological assessment of the weight of its body, it is directly related to and can be adequate and not adequate.
Some people see a greater weight in a human mirror than it really is. Others, on the contrary, "underestimate" their weight. .
How to make your psychological weight adequate , That is, the coinciding with real weight and will go further in this material.
What is your psychological weight? Do you underestimate or overestimate it?
What is your psychological weight?
Take part in the survey to determine the overall picture of the psychological weight of readers of this blog .
Think well before choosing one of the 3 points of the survey!
Do you want to "have larger weight in society" Or want "Become a quiet and hide"? Share with your friends answer!
How to adjust the psyche for weight loss? Formula handling.
To set up your psyche on the right weight loss and have an adequate psychological weight You need to be able to re-educate in the wise mentor.
Criticing your body and your weight, we often give one-sided angry or fearful assessment, forgetting about good requests and love for yourself.
Lazy! Why are you never brought to the end?!
You have developed for yourself, but never adhere to it!
You are an irresponsible person. Do not hold the word.
I am sure you will have a list no less. Include all the self-criticism of self-criticism that you take to yourself.
Spread critical expressions to your address on 4 components.
Having finished the list in the first step, try each statement about your psychological weight to "decompose" on 4 components:
(1) Anger,
(2) fear
(3) request,
(4) Love.
For each of the 4 stages, spend at least 1 minute, with reference to each critical statement.
At the stage (3) requests Be as specific and accurate as possible, because you embed these commands to the subconscious!
Embedding the voice of the mentor to the subconscious.
To make new statements on the 4th stage of the formula, line them in the subconscious.
Stand in front of the mirror and read the complete statements, loud, emotional voice in theatrical manner.
Enjoy new feelings and new results from the work done.
You are on the way to the right psychological weight!
Sample correct mood of the psyche for weight loss.
Suppose you have completed the workshop of the correct weight loss and are standing in front of the mirror.
(1) Anger (make an intonation of your voice angry).
I am angry with you for careful about yourself care. You're just lazy Slyuntyayka! Too much you eat and drink. Self-discipline - no! When will you learn to keep yourself in your hands? Lazy! Only you do what you sit and darken into the TV, just no strength is no longer looking at it. Just fat and fat every year. Already from all the way crawled, some kind of bunch you are shapeless. You inspire me disgust!
(2) Fear (make an intonation of your voice frightened).
If you do not change, then I'm afraid you will get fat and then you can get sick. I'm afraid your cholesterol so jumps that he will bring you to heart attacks. It is scary that you are breathing to diabetes. I'm afraid you never think about changing, you will die young and never experience the whole thing that you were released by fate. I'm terrified that if you do not stop eat so much and you will not get better to take care of yourself, you will not need anyone and you will spend the rest of my life in proud loneliness.
(3) Please (make an intonation of your voice caring and approving).
I really want you to join the health club, league walking and attending them at least three times a week. I wish you to make evening walks with new acquaintances to the other 4 minutes. I want you to devote one hour a day not TV, but power training. I want you to stop eating fried and included more fresh vegetables and fruits in the diet. I insist that you stop drinking gas production and moved to ordinary clean water. I want alcohol to fall into your stomach no more than 1 time per month.
I dream that every second visitor blog (you) shared this material with girlfriends who have inadequate psychological weight!
(4) Love (do the intonation of your voice loving and caring).
I love and respect you. I dream that you have had a lot of love and wonderful relationships. You deserve to look great, be well dressed and feel great. You deserve all your dreams to be implemented. I want you to be cheerful and strong man, not always sluggish and semi-alone vegetable. You deserve a filled, full-fledged life and you can enjoy every moment. You deserve love, acceptance and true happiness.
Question 1 of 10
Very often, women during pregnancy are gaining weight. All around care about her and the future child. Mom, grandmothers, sisters, aunt, girlfriends - everyone is trying to feed her delicious food. It was during pregnancy that the test for excess weight will show how to seriously refer to what to eat and in what quantities. It is only one of the reasons for a set of extra kilograms. But there are more serious reasons - this is: diseases of ovaries, thyroid glands, pituitary glands and adrenal glands. As well as hereditary predisposition and a slow digestion process.
Psychological test: Where does the excess weight come from?
How often we noticed that among friends, there are people who eat a lot of candies, pancakes, but at the same time they do not get fat. All this simply explains: one person has a digestive process very slowly and therefore it will fully. And another person, the metabolism is going fast and so that he does not eat, the weight is not added. First, explore your lifestyle and go right now a test for overweight. When a person begins to simply write down that he ate the day, he has shock from the number of eaten. And if you estimate how many calories spent into motion, the result will be deplorable.
Nutritionists have long been said that they need a balanced proper nutrition, and not hard dietswhich are more damaged. Therefore, it is advisable to turn to a specialist to a nutritionist who will help to make approximate diet Nutrition and physical exertion to start lose weight. Of course, all this can be done both by itself, but I need support for domestic and friends.
Test: how to find out how much weight?
If the weight began to grow sharply, then it is necessary to talk about the problem with health. It is necessary to go through an extra weight test for free and answer yourself how it happened. According to the results of testing it will be clear why occurred sharp set Weight.
When the cause of the weight gain is determined, then it will be easier to make a program for weight loss. This uses products that improve the metabolic process. The result of the test will tell you how to avoid feelings of hunger and what physical exertion can be used, and which are categorically prohibited.
The problem of overweight is worried about our time. To be slim - it means being beautiful and healthy. Men and women calculate their perfect weight And with all their might try to match the cherished digit. But how to find out what seeks?
Most often use a simple formula - 100, and women 110 are deducted from growth in centimeters. The resulting number is considered optimal weight. However, this calculation does not take into account age, the type of human body and other additional features. Therefore, he is not suited to everyone. A more accurate result can be found by calculating the body mass index (BMI).
What is BMI
BMI is a value that is shown how correctly the ratio of growth and human weight. According to a special formula, calculated whether the subject suffers from obese or dystrophy. Often this method use doctors in the treatment of diseases associated with excessive or insufficient body weight.
The idea to calculate the BMI belongs to the Belgian scientist who else in the 19th century, by the name of Ketle. Subsequently, many nutritionists and anthropologists contributed all sorts of adjustments to the table. At the moment, there are formulas for which it is possible to learn BMI not only by ketle, but also on the Brock, by Hamvi, for Cffout and on Devin. These names they received by the names of scientists calculated by the names.
The formula for calculating the BMI on the Brock was removed at the end of the 19th century by a doctor from France. It is ideal for an average average man in 155 cm tall up to 2m. Added the Brock method Professor Cuff. In the calculations according to its method, the type of physique is taken into account.
According to a certain formula, you can find out if the person suffers from the so-called central obesity. For this, the volume of the waist is divided into the volume of hips. The figure is higher than 0.9 indicates that the problem is tested. A hung tummy is threatened by health. They say, extra centimeters on the waist deprive several years of life.
It should be noted that the rate indicators at different times were different. IN last years The ideal BMI has become much smaller than before, and therefore the number of people suffering from excessive body weight and obesity increased statistically.
From which depends
Sometimes the CMT calculation gives not very correct results. The fact is that it is important to remember that the ratio of fatty and muscular fabric People have different and depends on many factors. Therefore, persons with the same misconduct do not look equally.
In order to produce the exact calculation of the BMI, not only the growth is taken into account, but also the age of a person, sexuality, as well as the type of physique, which is determined by the results of the measurement of the wrist.
Distinguish fine, normal and bicycle-related types. BMI sleeper powers with narrow shoulders and chest There must be less than the indicators of hyperstics with large forms. Sometimes to determine the type of physique, the width of the chest is measured.
Due to differences in the ratio of musculature and adipose tissue differ normal BMI men and women. It is impossible not to take into account age Test. The ideal weight of a young girl or a guy will be different from the mass of the body of a mature man. No wonder. With age, a fat layer that weighs less muscle tissue increases. So an elderly person can get the perfect indicator as a result of settlements, and have problems with excess weight. Therefore, people after 50 are encouraged to monitor the ratio of waist and hips to prevent central obesity.
A special formula and table use to calculate the normal body mass of children. In addition, you should not forget that the ideal weight of girls and boys can also be identical. Different figures will be in children up to 2 years and upon reaching this age.
The ideal weight of athletes is particularly calculated. Much time they pay training, and therefore have a developed musculature. Their ideal BMI will be significantly higher than that of an ordinary person.
Why do you need to know
CMT is useful to know those who follow their figure and health. Doctors use this indicator also to determine doses medicines. In everyday life, it is used to control body weight.
It is much easier to keep track of the figure knowing what to strive for. And sometimes it happens that people themselves come up with problems. Young girls, for example, exacerbate themselves with diets at an absolutely normal weight, which leads to anorexia.
The calculation of the body mass index will help determine if a person has a problem and how serious they are. Nutritionists based on the obtained indicators recommend a patient suffering from obesity, a certain nutrition system and exercise.
How to calculate BMI
Body mass index calculate independently, given all the nuances, it is quite difficult. We can help cope with this task to our users. For people who care about their weight, an online body mass index calculator was developed. All that is required is to enter your data in the form and after a couple of seconds the result will appear on the screen. As a rule, it is enough to know your exact weight. For a more reliable result, specify the volume of the hips and wrists.
Choose which formula is calculated, and then compare the resulting number with the data of the table. Based on the result, it is possible to judge if the weight is tested. The BMI also indicates that a person does not suffer from a body mass deficiency or painful fullness. Obesity has several degrees. This is also taken into account in the calculations.
We offer a convenient online body mass index calculator. Despite its simplicity, it is quite accurate. You can calculate the body mass index in mind the age of different formulas, or withdraw the average, which will be as close as possible to the correct one.
BMI - approximate indicator
Even at the most accurate formula, it is impossible to calculate the perfect weight. Each person is individual. Therefore, you should not be upset if your indicators go beyond the norm.
The mistake of many, and especially this concerns the representatives of the beautiful half of humanity, is the desire to be similar to models from glossy magazines. The slightest deviation from the norm may cause panic.
Of course, if the calculations indicate a painful completeness, it is worth thinking and try to achieve the best results. Obesity does not affect favorably on general well-being and in human health. Overweight leads to hypertension, cardiovascular diseases, diabetes and diseases of the joints. Therefore, measures should be taken and get rid of extra kilograms.
On the other hand, it happens that the BMI within the normal range, and the body looks like a flabby and not young. In this case, you should not be proud of the test results and do not take care of the figure. Attention should be paid to sports or at least increase exercise to bring the body in order. But in the diet, such people do not need anyone ..
In any case, it is not worth winning on dry numbers. The main thing is general well-being.
Even if test results showed bad result, You should listen to yourself. When a person is pleased with his reflection in the mirror, and doctors do not see extra kilograms Threats to health, it is better to forget about formulas and calculations and enjoy life in the usual rhythm.
The results of CMT computing are not suitable for weight evaluation. professional athletes, pregnant women, as well as people suffering from eats and other violations, leading to incorrect assessment of the source data.
Weight bands in this calculator are calculated taking into account growth, according to the World Health Organization (WHO) method.
The weight assessment method itself is intended for the primary identification of a lack or excess weight. Obtaining an estimate other than the norm is a reason to appeal to a nutritionist and an endocrinologist in order to conduct an individual assessment of the weight and developing recommendations for its correction, if necessary.
The ideal weight range (norm) shows with what weight is minimal like the occurrence and relapses of diseases associated with redundant or insufficient weight. In addition, as practice shows, a person with a normal weight looks not only healthy, but also most attractive. If you adjust your weight, it is extremely not recommended to go beyond the framework of the norms, in order to avoid health problems.
About weight categories
Body mass deficiency is usually an indication of power amplification; It is also recommended to consult a nutritionist or endocrinologist. This category includes people with insufficient nutrition or suffering from a disease leading to weight loss.
The body mass deficit is also characteristic of professional models, gymnasts, ballerinas or girls, overly fond of weight loss without a nutritionist. Unfortunately, sometimes it can lead to health problems. Therefore, weight correction in this range must be accompanied by regular medical control.
Norm Shows the weight in which a person has the maximum chances of staying healthy as long as possible, and, as a result, beautiful. Normal weight is not a guarantee of warranty health, but significantly reduces the risk of disorders and diseases caused by redundant or insufficient weight. In addition, owners normal weighttend to stay in good health Even after intense physical exertion.
Score Speaks about overweight. A person who is in this category often has some signs associated with excess weight (shortness of breath, an increase in blood pressure, fatigue, fatty folds, discontent figure) and has every chance to go to the obesity category. In this case, lightweight weight correction is recommended to the norm, or to the values \u200b\u200bof close to it. Also does not prevent the consultation of the doctor of the nutritionist.
Obesity - An indicator of chronic disease associated with an excess body weight. Obesity invariably leads to problems with the cardiovascular system and significantly increases the risk of acquiring other diseases (diabetes, hypertension, etc.). Treatment of obesity is carried out exclusively under the control of the doctor of a nutritionist or endocrinologist, and only after carrying out the necessary analyzes and the determination of its type. Uncontrollably engage in diet and serious exercise When obesity is not recommended, as it can provoke additional problems.
Answers on questions
What specifically the weight is ideal for me?
The calculator calculates the weight range that is ideal for you, taking into account the indicated growth. From this range you are liberated to choose any specific weight, depending on your preferences, beliefs and requirements for the figure. For example, adherents of the model figure seek to keep their weight at the lower border.
If your priority is health and duration healthy LifeThe ideal weight is calculated on the basis of these medical statistics. In this case, the optimal is the weight calculated on the basis of CMT equal to 23.
Is it possible to trust the evaluation?
Yes. Assessment of adults is based on the results of authoritative research of the World Health Organization (WHO). Weight score from birth to 18 years old is made according to a separate special technique, also developed by WHO.
Why not take into account the floor?
An assessment of the BMI adults is made equally, both for men and for women - this is justified by the results of the statistical studies. At the same time, for weight evaluation, gender and age are of fundamental importance.
Some other weight calculator gives a different result. What to believe?
There is a huge number of calculators designed to evaluate weight based and gender. But their formulas, as a rule, developed in the last century by individuals or teams based on the criteria that are unknown to you or are not suitable (for example, formulas for assessing athletes).
WHO recommendations used in this calculator are designed for conventional modern people, taking into account the conditions of modern life, the achievements of medicine and on the basis of fresh observations of the population of all the continents of the planet. Therefore, we trust only this technique.
I believe that the result should be different.
The assessment is made solely on the basis of the data specified by you about the growth and weight (as well as the age and field for children). If you receive unexpected results, please recheck all the entered data. Also, make sure that you do not feel about any of the weight of which is not subject to evaluation through the body weight index.
My result is a mass deficit, but I want to lose weight
There is nothing unusual in this, many professional models, dancers, ballerinas just do that. However, in this case, it is recommended to lose weight only under the control of the doctor of a nutritionist and endocrinologist, so as not to harm your health if it means something for you.
Please note that the organism of most people is not able to fully function in a state of body weight deficit. And only units due to the characteristics of genetics (or disease, ecology, lifestyle) can live comfortably with body weight deficiency: without risk to health and without having disappointment, dizziness and constant hunger.
My result is the norm, but I consider myself a complete (or thin)
If you have anxiety about the figure, we recommend doing fitness, pre-taking advice from a good nutritionist.
Please note that some elements of the figure are practically not amenable to correction only with fitness, exercises, diets or their combinations. Your goals should analyze an experienced doctor to assess their reality, consequences and assign only the right procedures.
My result is to foresee (or obesity), but I do not agree with that
If you are an athlete (or weightlifter-lover) with elevated muscular mass, then the assessment of the IMT weight for you is simply not intended (this is mentioned in). In any case, for an accurate individual assessment of weight, contact a nutritionist - only in this case you will receive an authoritative result with a doctor's seal.
Why is me considered too thin or tolstoy, although my weight is normal?
Pay attention to the personality and weight of those people who bother you. As a rule, they judge exclusively: subjectively. Full always consider thin - skinny, and thin consider full - thick, moreover, both can have weight within a healthy norm. Take into account the social factors: try to exclude, stop or ignore those judgments in your address that are based on ignorance, envy or personal hostility. Confidence is worthy of only an objective immit assessment, which clearly indicates the norm, excess or mass deficit; and your alarms about the figure trust only the favorable people of your weight category, and better experienced a nutritionist.
How to calculate body mass index (BMI)?
We need weight specified in kilograms, divide into the square of growth specified in meters. For example, with growth 178
See and weight 69
kg calculation will be like this:
BMI \u003d 69 / (1.78 * 1.78) \u003d 21.78