Many have heard what sports camps are, but not everyone knows what they are about. However, for those who seek to improve their child's health, it is important to really know what it is. IN professional sports training camp is a preparatory period for athletes before the start of a new season. They are needed in order to explain to athletes the goals for the upcoming season, objectives and ways of achieving them, as well as to see what the team is capable of after the offseason. Sports camps in children's schools, including ours, are multi-day recreational and training activities that combine sports and leisure... Traditionally, they are held outside the city, in an ecologically clean area: in the forest, in the mountains or by the sea. Today, sports camps for children are an analogue of a summer camp in the West or an analogue of a pioneer camp of the Soviet era, but only with a sports program. Remember how it was? In modern times, it is very important (we insist on the word “very”) for children to learn to communicate with each other and enjoy this communication as part of an improvised children's “commune”, which is any children's camp.

The main goal of our sports camps it is to improve the health of all who take part in them. Exercising in the fresh air is extremely beneficial for the body, since the blood is saturated with oxygen faster, the child gets less tired and exercises with more pleasure. Closeness to nature also helps you tune in to the right wave, relax and give your best. Generally speaking, in general, sports camps are very interesting and exciting! The guys live in one team, united by common goals and interests. It is during the training camp that the children really get to know each other, and the club becomes a club. Rich and varied workouts allow you to quickly improve sportsmanship, and it is after the training camp that many young athletes begin to take prizes in competitions and move to leadership positions in their subgroup.

Usually, fees are held at a summer camp, at a tourist base or in a boarding house. Trips last from several days to several weeks, and the routine includes both standard workouts and physical exercisesas well as rest, sightseeing and just a pleasant pastime. An evening program is obligatory - films, games, animation!

Club "Natator" has extensive experience in organizing sports camps for children, so we understand not only the importance of the psychological background of the event and thoughtfulness sports program, but also the importance of the household component. Therefore, every year we provide all the necessary "suitcase" recommendations before the departure of children to the camp (see "News").

Sports training camps bring up champions.

Should the child participate in the training camp? How to spend time efficiently and can you get quick results with the help of fees?

Types of sports gathering

In general terms, fees are divided into:

• professional. They are held both for beginners and for established professionals from national teams.
• preparatory before an important event. And depending on the type of events, they are divided into several types: for competitions abroad, for championships, championships, national cups, for all-Russian competitions.
• special sports camps. They are: general or special, recovery, during the vacation period, for the recruitment of national teams.

According to the season, the fees are divided into: summer, autumn, spring, winter, or by location: in the mountains, at sea, in a pine forest.

You can split the fees based on the type of sport, for example, football, hockey, runners, swimmers, athletes. They all have their own individual characteristics, like load, exercise, technique or analysis.

That is why sports camps are so numerous and popular. There are good choices for training your young athlete.

Why do we need sports camps

What does the sports collection give? Maybe he is not needed at all, and the athlete should rest in the summer, or continue his usual pace of training.

1. Immersion in the atmosphere. Communication with like-minded people from different sports schools, and just peers has a positive effect on the psyche of the child. This will give the child in himself, and in what he is doing.
2. The intensity of the classes. Consider sports camps as an opportunity to improve your performance and gain new experience. 50% of sports camps are sports and 50% of recreation.
3. Daily routine, food, fresh air. Recovery of the body in a year, more than your child needs.
4. Develop creatively. Still, the collection implies not only workload, but also cognitive leisure. And these are artistic performances, cultural events, developing games... The teacher is a full-fledged leader of the training camp, as well as the coach.
5. Lack of external factors. School, television often prevent a young athlete from concentrating on his training. Or he begins to treat them as a routine. Gathering is the place where you only have your favorite business and rest.
6. It is very important not to lose the sports form that has been developed over the year in the summer. And in the fall, do not waste time on repeating already worked out, but partially forgotten material.

What to look for

Selecting a sports camp

What to look for? After deciding to send your child to the training camp, thousands of questions immediately arise in my head where, when, where, what. It is necessary to approach the choice of the training camp responsibly, in order not to feel every minute anxiety for your child and to be confident in him and the professionalism of the coaches.

If your sports school does not hold training camps, you should pay attention to the experience in organizing such events, the infrastructure, and the reputation of the institution. Simple requirements that parents should have: accommodation by age, daily cleaning, meals selected for a sports regimen, taking into account sports loads... The main diet is cereals, vegetables, meat.

Collect feedback, do not hesitate to ask questions. Constant friendly communication between you and the organizers is a good sign of a quality collection.

When is it time to go to a sports camp

Both beginners with zero level of preparation and members of the national team come to the training camp. Gathering provides an opportunity for novice athletes to reach a higher level, they have examples to follow. Professional athletes come for new experience and practice one or two skills to perfection.

Where to go to the sports camp

The main criteria: good location, medical care, food, safety, leisure, living conditions - all these are integral factors for successful and useful fees.

According to the venue, they are subdivided into boarding houses, educational and training bases, sport complexes... The most popular destination for sports camps: the south of Russia or simply ecologically clean places.

Duration of sports camps

The average collection time is from a week to two months. The more professional and adult the athlete is, the longer the training camp lasts and the more strongly they are tied to the shoe for the season or high-level competitions. Very often, young athletes like the training camp so much that they ask their parents to leave them for another week.

Sports camps effect

There is a basic unshakable rule, if the fees last a week, you will recover for a week. And the training effect will also be a week.

The main effect of the fees is. Understanding what is needed and can be overcome fatigue. And also the support received from other athletes, the atmosphere of universal love for sports.

Training at sports camps

Since almost every sport has a training camp, coaching staff and the organizers decide which set of exercises is now appropriate in accordance with the goals specific type sports.

Sports camps for swimmers include high-speed and speed-power loads. They train not only in water, but also on land.

The training process itself is a whole system. A system where you have to work: a lot of pool, a lot of stretching, a lot of jogging, gymnastics for the legs. All this requires strength, patience and endurance. At first it is difficult for everyone, but then the children adapt and, as a result, they improve their swimming results. The mother of a young swimmer tells.

Hockey players are engaged in setting the correct skating, developing the skill of dribbling, playing hockey.

We were at the training camp for the first time. I was amazed by the work of coaches with children! Each trainer showed the exercises to the children with explanation and demonstration. Each next workout was not like the previous one - such a variety of exercises! The son is delighted !!! The mother of the young hockey player shared her impressions.

Sports camps in single combats develop concentration, mechanical movement, power, composure, rhythm.

World champion athletics Sergey Shubenkov recalls how at the training camp in two summer months and two winter months, in good infrastructure conditions, he could show high score... While the sports school was poorly equipped with sports equipment.

How are the sports camps

The standard daily routine of any gathering: getting up, tidying up, breakfast, warm-up, training, lunch, leisure, training, dinner, getting ready for bed. The schedule is built in such a way that there is time for theory, rest, communication.

Microcycles are about harmonizing the effect of exercise on all types of muscles, not just those that develop in your sport.

The work sports schedule is subdivided into microcycles. That is, it is a good base and unloading time at the same time. Load blocks and recovery between them have a positive effect on skill development.

An individual approach is selected for each young athlete. decides on the duration of the training from the state, health, technical training every athlete.

By sending your child to a sports school, you willy-nilly agree that he will periodically go to sports camps. Let me tell you in detail what it is.

The first question that arises is quite natural - why, in fact, are these fees needed? Doesn't the child get enough workout at home, exercising five or six times a week? However, any athlete will tell you that before the start of the playing season, you need to train much more than during the competition in order to better prepare for all kinds of games and tournaments. That is why the coaches regularly take their wards to the training camps in order to closely monitor their preparation. Also, at the training camp, the discipline of the young athlete increases - he learns to keep himself and his place of residence clean, communicate with people and follow a sports regime. Strictly speaking, a sports camp is similar to a military camp, only, of course, the conditions are much milder.

Consider the next question that interests us - when are children taken to a sports camp? Don't worry, you won't have to part with your child too often. Most often, the fees are three times a year - once in winter and twice in summer. Winter camp lasts about a week, most often in early to mid-January. As for the summer training camp, a rare coach allows himself to spend less than three weeks on them. The first summer training camp takes place around the beginning of June, and during them special emphasis is placed on physical training so that the athlete gets the necessary physical shape. In August, a second summer camp, and then the coaches no longer strive to pump up their players, but to prepare them as much as possible for the playing season from the technical and tactical side.

How are the sports camps going? It seems to me that the scheme they all have is about the same. In the morning - be sure to exercise, then breakfast and after a while training. Having come from it, the athletes take a rest and go to lunch. After lunch - a quiet hour, without which it is difficult to imagine getting ready. Then again training, rest and dinner. Sometimes there is still a third workout, but this already depends on the degree of the coach's fanaticism.

It is almost impossible to answer the question about the location of the training camp. It all depends on the financial capabilities of the parents or the sports school and the coach's desire. Someone prefers to take athletes to training camps in the Moscow region or other cities close to Moscow, while someone considers it necessary to drive their wards on the sand, so they arrange training camps in Cyprus or Bulgaria. In general, when you need to find out where the training camp will be held, ask your child's coach about it.

How much is?

In our difficult time, of course, everyone is worried about money. And in your head, too, the question is probably spinning: "Will not these fees cost me a pretty penny?" Here you can relax a little, because sometimes a part of the amount can be paid by a sports school. You still have to pay extra, but I think you can afford that kind of money. And if you're lucky, the sports school will pay for everything. But this already, of course, depends on the sport you choose and the sports school itself.

And, most importantly, sports camps will teach your child to live in a team, train hard and achieve their goal. Feel free to send your child to a sports camp. It will return healthy, strong and cheerful.

Veritaserum

Why do our children need sports?
Sports camps, why is it needed?
General issues training process.

1. Why does a child need to go to a sports training camp (sports camp)?

We will omit the answer to the first question, since if your child is already attending our sports school or you are going to bring him to us all the advantages of doing sports, especially in the open air, the more you do not need to explain skiing.

On the eve of summer, we consider it necessary to discuss, first of all, the issue of summer camps, as well as other issues.

Some parents believe that their child should be exclusively at the dacha all summer, or they think that sports camps and camps are only for the most experienced athletes, members of the national team, and their children are still too early ... We will try to explain why you still need to go. First of all, this is an excellent opportunity to train well and intensively, without wasting energy on city traffic jams and not being distracted by other activities (school, kindergarten, circles), but also to relax at sea with friends and / or parents, spending time with maximum benefit.

1. Summer is the time to maintain, improve and restore sports form.

Every year, most of our pupils in March-April achieve their best results: the best indicators of the development of physical qualities for the year, the best sports results (prizes in competitions, assigned sports categories). For objective reasons, in most sports schools in the summer, regular training sessions are not carried out. Because of this, over the summer, the sports form of almost all athletes significantly decreases. At the same time, in September, the championships of the region and the city are held among athletes of 7-15 years old, and ski competitions are not far off. Summer training and sports camps in our school are built on the basis of several training microcycles, the task of the first of them is just recovery physical form athletes ( skiing, like any other sport, has its own specific effect on the body and muscle groups, in the summer we try to harmonize sports form). The absence of athletes from summer trainings and non-participation of athletes in sports camps significantly reduces the success of their performance in important autumn competitions, and also significantly reduces the effectiveness of training sessions in September-October, since instead of learning new material, one has to engage in repetition of the past and restoration of physical and sports skills forgotten for summer.

2. Significant improvement in fitness.

The second and third training microcycles are aimed at further improving the sports form and can significantly improve the level of development of physical qualities in athletes. The quality of performance of the technical elements of Special ski training in the summer period, General physical fitness... This can be achieved due to a large number of training sessions at the camps (both in winter and summer), for example, 35 training hours at the camp (7-9 training days) correspond to 2-3 months of training with an average attendance, as well as the effectiveness of these classes (athletes are not loaded with anything else, apart from rest).

3. Development of physical qualities in athletes.

At the Ski School "Luch" we pay great attention to the simultaneous development of the physical qualities of athletes at all stages of many years of year-round training (endurance, strength, agility, coordination, balance, etc.) and the preferential development individual qualities in age periods most favorable for this (see the GSh "Luch" program). Regardless of the level sporting achievements in the season, as a result of attending training sessions in the summer, we guarantee a noticeable improvement in physical fitness. The physical development of those engaged in is one of our main goals (and, as it seems to us, the goal of most parents who enroll their children in a ski school for year-round training). But some physical qualities (for example, coordination or flexibility) can only be significantly improved through regular (continuous) training sessions. Training at a sports camp effectively contributes to a significant improvement in the development of physical qualities in athletes, and the foundation for further training is also laid.

4. Strengthening the character of athletes, fortitude and willpower.

All the positive effects of exercising in a sports collection are manifested to a greater extent due to their intensity. At the same time, when conducting training sessions at the training camp, we, as well as at regular classes we are guided by the principle “From simple to complex”.

A healthy child is one who develops harmoniously. Practice shows that children whose schedule includes exercise stress is on a par with the mental, have better academic performance than their peers who are not involved in sports. And this is logical - during sports, the brain is saturated with oxygen, which helps the baby to be more focused and assiduous, improves the quality of sleep and the ability to remember.

Children exercising in sports sections, learn not to drop things halfway, but to bring them to the end; not give up, but overcome difficulties. All sports activities develop qualities such as patience, discipline, and the ability to concentrate. Through sports, children develop a desire to be better and better.

This point needs no explanation, but we will repeat ourselves: sports strengthens the health of your child. Sports activities form a muscle corset, strengthens the respiratory system and immunity.

It is very important for the child to enjoy sports, because the most important thing is a happy childhood for your child. Therefore, we are trying to make the training process interesting, varied and exciting. Don't forget to rest after class as well. After each workout, full recovery is necessary.

5. The ability to move to a stronger group.

From this year on, we are trying to more clearly differentiate children according to their skills and abilities. In our understanding, children of 1 year of study should train separately from others (to minimize stress load and improve the quality of perception of new information for themselves).

The transfer of athletes from one group to another (stronger) is considered correct and possible from the 2nd year of study (but there are also exceptional cases, we only welcome them). Such transfers contribute to an increase in the effectiveness of training sessions in groups, because the more equal in level and age the group, the better. However, we would like to draw your attention to the fact that the decision to transfer an athlete is made by the coaching staff, relying on the principle of objectivity (the opportunities and successes of your children, as well as the attitude to the classes and the desire of the child and the parent in the first place, the coaches know better).

Every year, at the end of October, we plan to update the group rosters, transferring some athletes to stronger groups. The greatest chances to move to a stronger group have athletes who have proven themselves well in training sessions in the summer according to the main schedule and who went to sports camps (they have recommended, and not just everyone who went to them). In our opinion, this is logical, given that it is not possible to judge the sports form of those who have not trained since May.

6. Leisure at sea for athletes and their relatives.

In addition to the ideal conditions for holding sports camps, which we try to offer for all our athletes, their relatives also have the opportunity to have a good rest at sea in comfortable conditions. Mainly for summer vacations, we offer comfortable family accommodation - proven hotels, possibly of a higher category than necessary for our sports goals (respectively, more expensive), good food, sports infrastructure, a safe area for children, clean sea and beach. However, we want to draw your attention to the fact that we are not a travel company, the primary tasks for us are to choose an object for the collection, and not for a family vacation.

7. Education of independence and the ability to coexist in society.

Most children are now "attached" to their parents and grandparents. They don't rest anywhere without relatives. Sports camps are a unique opportunity to educate a child's independence. Sending some children on vacation to camp on vouchers is a certain risk, since you do not know who your child is traveling with (which guys will surround him), and what the group leader is. The only way these days to send a child alone on vacation, reducing these risks, is to send him accompanied by his coach. In this case, you know the coach and other children with whom your child will be with him for 14-21 days. Of course, with all the "independence", we try to help children as much as possible in all everyday matters.

2. Why this particular place (hotel) and not another?

1. The choice of the venue for the collection consists of several factors:

• Price (we take into account the financial capabilities of all parents of the school).
• The necessary base for training, taking into account the collection tasks.
• Safety as in physicallyand in terms of health (we simply do not consider some places for holding sports camps, despite the generally acceptable conditions for conducting training sessions, we focus on our experience or feedback from our colleagues and specialists in the field of tourism)
• Possibility of delivery or rental of sports equipment.

3. Major misconceptions of some parents

1. Why do skiers need summer fees? Why are there so many summer camps?

In June-July, the training process is aimed at restoring the body's resources after winter season and the beginning of preparation for active training period (therefore, it is, as a rule, the sea), holding sports camps at the end of July or in August is necessary to acquire an optimal sports form by the beginning of the competitive season. Skipping especially the August training period, we will not see the level of training that we expected.

2. I am afraid to let my child go to a sports camp (burn in the sun, or hurt something, or drown in the sea, etc.)

During a sports camp, we do not limit ourselves exclusively to training sessions. Children enter and leave the sea (or pool) at the command of the coaches, while swimming, children are always under the supervision of a coach. Also, our trainers and parents of other children provide maximum assistance to not very independent children: they wake up in the morning for training sessions, help fold / wash clothes, make sure that the children eat well and correctly, help with personal hygiene issues, etc.

Director of the General School "Luch" Eliseeva N. M.
and the coaching staff of the school.

Sports fees

Are you active in sports? Or just want to try your hand at something new and unusual for you? We offer you to organize sports camps. This is one of the promising areas for today. As a rule, sports camps are held for both professional and amateur teams. Therefore, you can easily determine which of them you belong to.

The direction of activity can be any: yoga, football, Latin dances, synchronized swimming, tennis, fencing and more. Where can all these fees be held? There are a lot of options. These can be both traditional sports grounds, and well-equipped territories with a special coating or forest areas. What can we say about the newest sports centers, of which there are so many in all cities of Russia: in Moscow, Sochi, in St. Petersburg, as well as in the CIS countries. The activity of our company is to provide full complex services for conducting training camps for both Russian and Ukrainian teams. We know all the secrets of organizing the best sporting events. There are no territorial, weather or age barriers for us. It will not be difficult for the Kurortny Shop company to organize a sports event in Moscow, gathering everyone from different cities of Russia, and sending them to Sochi for competitions, and then to St. Petersburg for an excursion. And if you wish, both in the Moscow region and in the Ukraine.

If you want to spend your time usefully, come to the Spa Shop, and we will be happy to advise you on how to do it. Our doors are open for you at any time!

Organization of sports camps in Russia

The spa shop offers you a full range of services for organizing sports camps in different cities Russia. Do you want to hold a sports camp in Moscow or in the Moscow region? It couldn't be easier! Our central office is located in the very center of the capital. You don't even need to go anywhere. Our representatives themselves will come to you to discuss all issues related to the organization sporting event of your choice. It can be indoor training, active training in the forest, and training camps sports teams swimming, and conducting dance lessons for future Olympic champions.

You don't have to worry about anything: football, basketball, volleyball, hockey teams, swimmers, horses and boxers are in good hands! We will select for them the best bases for sports camps, help in choosing experienced coaches and will definitely monitor the quality of our organizers' work.

Sports camps in Sochi are becoming more and more popular every year. The Black Sea coast is famous for its fabulous nature. The sound of waves and pine trees, bright sun, cozy beaches, hotels. Many training rinks, monthly Olympiads of various sizes, both winter and summer. Biathlon, ski race, athletics - only a small part of the possible sports camps in Sochi.

In St. Petersburg, sports camps are also not uncommon. Especially actively developing children's sports... He receives more and more investments, and as a result, children's sports camps in St. Petersburg are very popular. Both young athletes themselves and their coaches and teachers are interested in this direction. After all, they so want to be proud of their students. The conclusion is obvious: the more often sports camps are organized in St. Petersburg, the more hopes we will have for our younger generation of athletes.

If you are not ready to travel outside the capital, but want to take a break from the noise of the city, the Resort Shop invites you and your team to hold a sports camp in the Moscow region. We will select a versatile site where you can play tennis, football, handball and other sports. All areas are equipped with cozy changing rooms and bars with soft drinks. For active sports camps in the Moscow region, there are bicycle trails with good sports relief for jumping imitations. Good night lighting will allow you to do what you love, even in the dark.

Organization of sports camps in Ukraine

Crimea. The longest and most beautiful beaches in Ukraine. This is one of the most successful places for sports camps. Volleyball tournaments and swimming competitions, including synchronized swimming, are especially popular here. And also hot Latin American dances on the sands, diving and sailing.

Bukovel, Vyshkov, Slavskoe. These ski resorts Ukraine will not leave you indifferent. A large number of ski lifts and developed infrastructure: hotels, restaurants and sports centers with camps and sites convenient for practicing. You will be amazed by the huge number of tourists coming not only from abroad, but also from all cities of Russia: from Moscow, Moscow region, Sochi, St. Petersburg, Voronezh.

The organization of sports camps in Ukraine by the "Kurortny Shop" company is good because you can combine business with pleasure. We know how to effectively allocate time so that you have time not only to work fruitfully with your team, but also to visit the most interesting cities of Ukraine and see architectural monuments. Such excursions include both trips to the most famous suburbs of Ukraine and visits to historical temples and parks.